DOCSLIB.ORG

1878586842 1561982779.Pdf

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
1878586842 1561982779.Pdf 1 21th International Conference on IT Applications and Management New developments in hyper-tourism in the age of digital intelligence February 13 ~ 15, 2019 Host and venue: Huelva University, Huelva, Spain Co-host: Korea Data Strategy Society, International ITAM Society Editorial Board Myeong Gil Choi (Chung Ang U., Korea) Wei Hui Dai (Fudan U., China) Sateesh Kumar Ojha (Tribhuvan U., Nepal) Published by Korea Database Strategy Society (KDSS) Printed at Nepal Printing Support, Anamnagar, Kathmandu-32, T: +977 1 5706821 2 21th International Conference on IT Applications and Management New developments in hyper-tourism in the age of digital intelligence February 13 ~ 15, 2019 Host and venue: Huelva University, Huelva, Spain Co-host: Korea Data Strategy Society, International ITAM Society Editorial Board Myeong Gil Choi (Chung Ang U., Korea) Wei Hui Dai (Fudan U., China) Sateesh Kumar Ojha (Tribhuvan U., Nepal) Published by Korea Database Strategy Society (KDSS) Printed at Nepal Printing Support, Anamnagar, Kathmandu-32, T: +977 1 5706821 3 Preface The ITAM international conference has now passed through 10 years of history. We went through a very active and agile interaction during the last decade, holding two conferences a year. We finished 20 wonderful conferences in many different places. Most of the locations include Asian countries such as China, India, Indonesia, Japan, Korea, Nepal, Taiwan, Thailand and Vietnam. We also had very memorable events in Africa, Nairobi, Kenya. Our 21st conference is hosted by the University of Huelva, Spain. This is our second meeting in European continent after the conference in Dijon, France. We all know Spain is a great country, rich in cultural and historical artifacts and industrial achievements. Andalusia province, where Huelva belongs, has unique artistic and gastronomic traditions that delegates from all over the world can enjoy. University of Huelva lies at the central part of the gorgeous city of Huelva. I am very pleased that we ended up having this conference at the beautiful campus of this university. I wholeheartedly appreciate this hosting by my respected colleague, Professor Alfonso Vargas-Sanchez. His devotion made this wonderful event happen. My appreciation extends to Professor Pilar Marin-Mateos, Dean of the Faculty of Work Science of the University of Huelva for his generous support. The theme of the 21st ITAM conference is “New Developments in Hyper-tourism in the Age of Digital Intelligence.” We have three renowned keynote speakers who prepared a wonderful speech on this topic for the conference, Professor José Ignacio-Castillo Manzano from Spain and Professor Luiz Moutinho and Kanes Rajah form the United Kingdom. Most of all, about 49 articles on and around this issue will be presented during the conference. I truly appreciate the contribution and active participation of all the delegates as well as the team of people who prepared all the details of the event behind the scene. Prof. Sateesh Kumar Ojha from Nepal prepared the proceeding book by compiling and editing papers we collected in Korea from many different countries and brought all the copies printed in Nepal to Spain. In this vein, the preparation of the conference has now become the exemplar of global collaboration. We are making histories. I hope the delegates enjoy the wonderful academic interactions among the participants and all the arrangements prepared by the hosting team. In the end, let’s cherish this wonderful memory not only for the sake of memory, but for further development of our future activities. Namjae Cho Chairman, International ITAM Society Professor, School of Busienss, Hanyang University, Korea 4 Preface The ITAM international conference has now passed through 10 years of history. We went through a very active and agile interaction during the last decade, holding two conferences a year. We finished 20 wonderful conferences in many different places. Most of the locations include Asian countries such as China, India, Indonesia, Japan, Korea, Nepal, Taiwan, Thailand and Vietnam. We also had very memorable events in Africa, Nairobi, Kenya. Our 21st conference is hosted by the University of Huelva, Spain. This is our second meeting in European continent after the conference in Dijon, France. We all know Spain is a great country, rich in cultural and historical artifacts and industrial achievements. Andalusia province, where Huelva belongs, has unique artistic and gastronomic traditions that delegates from all over the world can enjoy. University of Huelva lies at the central part of the gorgeous city of Huelva. I am very pleased that we ended up having this conference at the beautiful campus of this university. I wholeheartedly appreciate this hosting by my respected colleague, Professor Alfonso Vargas-Sanchez. His devotion made this wonderful event happen. My appreciation extends to Professor Pilar Marin-Mateos, Dean of the Faculty of Work Science of the University of Huelva for his generous support. The theme of the 21st ITAM conference is “New Developments in Hyper-tourism in the Age of Digital Intelligence.” We have three renowned keynote speakers who prepared a wonderful speech on this topic for the conference, Professor José Ignacio-Castillo Manzano from Spain and Professor Luiz Moutinho and Kanes Rajah form the United Kingdom. Most of all, about 49 articles on and around this issue will be presented during the conference. I truly appreciate the contribution and active participation of all the delegates as well as the team of people who prepared all the details of the event behind the scene. Prof. Sateesh Kumar Ojha from Nepal prepared the proceeding book by compiling and editing papers we collected in Korea from many different countries and brought all the copies printed in Nepal to Spain. In this vein, the preparation of the conference has now become the exemplar of global collaboration. We are making histories. I hope the delegates enjoy the wonderful academic interactions among the participants and all the arrangements prepared by the hosting team. In the end, let’s cherish this wonderful memory not only for the sake of memory, but for further development of our future activities. Namjae Cho Chairman, International ITAM Society Professor, School of Busienss, Hanyang University, Korea 5 Conference Management Team Chairman of International ITAM Society International Organizing Committee Namjae Cho (Hanyang U., Korea) Rasheed Abdulslam (Lincoln U. College, Malaysia) Anirut Asawasakulsorn (Naresuan U., Thailand) Advisory Board Dhundi Raj Bhattarai (Tribhuvan U., Nepal) Pilar Marin-Mateos (Dean, Huelva U., Spain) Patrick Bouchet (Bourgogne U., France) Luiz Moutinho (U. of Suffolk, UK) Ahmed Bounfour (U. De Paris Sud, France) Kanes Rajah (CEPD London, UK) Chien-Chang Chen (Tamkang U., Taiwan) Uthai Tanlamai (Chulalongkorn. U., Thailand) Andre M. Everett (Ottago U., New Zealand) Oliver H. M. Yau (Open U. of Hong Kong) Agnes Gathumbi (Kenyata U., Kenya) Conference General Chairs Haluk Gorgun (YTU, Turkey) Mehmet Ali Gurol (Conference Emeritus, Turkey) Alfonso Vargas-Sánchez (Huelva U., Spain) Yanki Hartijasti (U. of Indonesia, Indonesia) Gyeung Min Kim (Ewha W. U., Korea) Kyeong Kang (U. Of Technology, Sydney, Australia) Co-chairs of Organizing Committee Sang-Jun Kim (Kindai U., Japan) Kijoo Kim (Konyang U., Korea) Soo Kyung Kim (Dankuk U., Korea) Seokha Koh (Chungbuk Nat’l U., Korea) Sung Kun Kim (Chung Ang U., Korea) Santosh Rangnekar (IIT Roorkey, India) Jitsama Kurusakdapong, (Chulalongkorn U., Thailand) Bernard Lee (Hong Kong Shue Yan U., Hong Kong) Program Chairs Jeong Hyun Lee (Korea Data Agency, Korea) Anne-Marie Lebrun (Bourgogne U., France) Junghwan, Lee(Chungbuk Nat’l U., Korea) Jeong Hoon Lee (Hansung U., Korea) Mi-Young Lee (Konkuk U., Korea) Elena García de Soto (Huelva U., Spain) Gyoo Gun Lim (Hanyang U., Korea) Publication Chairs Iraj Mahdavi (President, Mazandaran U. of S&T, Iran) José Ignacio-Castillo Manzano (U. of Seville, Spain) Myeong Gil Choi (Chung Ang U., Korea) Marica Mazurek (Žilina U., Slovakia) Wei Hui Dai (Fudan U., China) Masayuki Maruyama (Kansai Int’l U., Japan) Sateesh Kumar Ojha (Tribhuvan U., Nepal) Dai Hwan Min (Korea U., Korea) Registration Chairs Kakutani Naohisa (Meio U., Japan) Jung Seung Lee (Hoseo U., Korea) Pratima Pradhan (Singhania U., India) Ji-Hee Kim, (Canisius College, U.S.A.) Stella So, Lai Man (The Chinese U. of Hong Kong) Do Van Tuan (Dong-A U., Vietnam) Jihwan Yum (Hanyang Cyber U., Korea) Hue Mi Um (Bucheon U., Korea) Local Arrangement Chairs Dwarika Upreti (Tribhuvan U., Nepal) Ali Abdulbaqi Ameen (Lincoln U. College, Malaysia) Sean Watts (American U. of Vietnam) Minsun Kim (Hyupsung U., Korea) Chi-Chien Wang (NTPU, Taiwan) Inmaculada Rabadán-Martín(Huelva U., Spain) Jaehoon Whang (Yonsei U., Korea) Paul Yoo (U. Of Technology, Sydney, Australia) 6 Conference Management Team Chairman of International ITAM Society International Organizing Committee Namjae Cho (Hanyang U., Korea) Rasheed Abdulslam (Lincoln U. College, Malaysia) Anirut Asawasakulsorn (Naresuan U., Thailand) Advisory Board Dhundi Raj Bhattarai (Tribhuvan U., Nepal) Pilar Marin-Mateos (Dean, Huelva U., Spain) Patrick Bouchet (Bourgogne U., France) Luiz Moutinho (U. of Suffolk, UK) Ahmed Bounfour (U. De Paris Sud, France) Kanes Rajah (CEPD London, UK) Chien-Chang Chen (Tamkang U., Taiwan) Uthai Tanlamai (Chulalongkorn. U., Thailand) Andre M. Everett (Ottago U., New Zealand) Oliver H. M. Yau (Open U. of Hong Kong) Agnes Gathumbi (Kenyata U., Kenya) Conference General Chairs
Load more

Recommended publications
  • The Role of Aerobic and Anaerobic Training Programs on CD34+ Stem Cells and Chosen Physiological Variables
    Journal of Human Kinetics volume 35/2012, 69-79 DOI:10.2478/v10078-012-0080-y 69 Section II- Exercise Physiology & Sports Medicine The Role of Aerobic and Anaerobic Training Programs on CD34+ Stem Cells and Chosen Physiological Variables by Mohammed Nader Shalaby1, Mohammed Saad2, Samy Akar2, Mubarak Abdelreda Ali Reda3, Ahmed Shalgham2 Exercise is one of the most powerful non-pharmacological strategies, which can affect nearly all cells and organs in the body. Changes in the behavior of adult stem cells have been shown to occur in response to exercise. Exercise may act on regenerative potential of tissues by altering the ability to generate new stem cells and differentiated cells that are able to carry out tissue specific functions. The purpose of this study was to reveal the role of aerobic and anaerobic training programs on CD34+ Stem Cells and chosen physiological variables. Twenty healthy male athletes aged 18-24 years were recruited for this study. Healthy low active males and BMI matched participants (n=10) aged 20-22 years were recruited as controls. Aerobic and anaerobic training programs for 12 weeks were conducted. VO2max pulse observation was carried out using the Astrand Rhyming protocol. RBCs, WBCs, HB and hematocrit were estimated using a coulter counter, lactate by the Accusport apparatus, CD34+ stem cells by flow cytometry. VO2max was increased significantly in case of the aerobic training program compared to anaerobic one (62±2.2 ml/kg/min vs. 54±2.1 ml/kg/min). Haemotological values increased significantly in the anaerobic program when compared to the aerobic one, RBCs (5.3±0.3 and 4.9±0.2 mln/ul), WBCs (6.6±0.5 and 6.1±0.4 thous/ul), HB (15.4±0.4 and 14.2±0.5 g/de), Hematocrit (4.6±1.2 and 4.4±1.1 %), CD34+ stem cells count increased significantly in case of the anaerobic program compared to the aerobic (251.6±21.64 and 130±14.61) and sedentary one (172±24.10).
    [Show full text]
  • Ultimate Muscle Building Systems Training Manual5000
    ULTIMATE MUSCLE BUILDING SYSTEMS TRAINING MANUAL5000 your road to muscle building success starts here... ULTIMATE MUSCLE BUILDING SYSTEMS TRAINING MANUAL All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise Copyright © 1993, 1998, 2010, 2014 Ripfast® Corporation. All rights reserved. The material in this publication is copyrighted and reproduction in whole or in part in any manner or form is strictly prohibited. RIPFAST MISSION STATEMENT For Ripfast to be the sports nutrition company of choice for body builders, athletes and fitness enthusiasts across the globe, whilst vigorously maintaining our quality, honesty and integrity. To develop and market safe, effective, strong supplements, with the highest quality ingredients in the world. To surpass our customers’ highest expectations from our supplements and training systems. To earn the trust and loyalty of our customers and staff. Treating them as the most important people in the world. Committing ourselves to helping them achieve their fitness goals. To continually innovate. Nutritional science is constantly evolving, to be constantly developing cutting edge formulas that deliver performance benefits never before seen in nutritional supplements. For our research and development staff to only formulate products that deliver results. We refuse to mislead our customers. If there is not substantial research to support the effectiveness of a product, you won’t see it in the Ripfast line. www.ripfast.com WARNING: YOU HOLD IN YOUR HANDS THE MOST POWERFUL MUSCLE BUILDING SYSTEM IN THE WORLD. IN TWO HOURS, AFTER TAKING IN THE FOLLOWING PRECIOUS INFORMATION ALONG WITH THE STATE OF THE ART SCIENTIFICALLY ENGINEERED TRAINING PROGRAM, YOU’LL BE READY TO CHANGE YOUR BODY.
    [Show full text]
  • The Effect of Static Stretching on Lactate Removal During Recovery from High Intensity Exercise
    UNLV Retrospective Theses & Dissertations 1-1-1995 The effect of static stretching on lactate removal during recovery from high intensity exercise Kevin T Pitt University of Nevada, Las Vegas Follow this and additional works at: https://digitalscholarship.unlv.edu/rtds Repository Citation Pitt, Kevin T, "The effect of static stretching on lactate removal during recovery from high intensity exercise" (1995). UNLV Retrospective Theses & Dissertations. 550. http://dx.doi.org/10.25669/304e-rl1t This Thesis is protected by copyright and/or related rights. It has been brought to you by Digital Scholarship@UNLV with permission from the rights-holder(s). You are free to use this Thesis in any way that is permitted by the copyright and related rights legislation that applies to your use. For other uses you need to obtain permission from the rights-holder(s) directly, unless additional rights are indicated by a Creative Commons license in the record and/ or on the work itself. This Thesis has been accepted for inclusion in UNLV Retrospective Theses & Dissertations by an authorized administrator of Digital Scholarship@UNLV. For more information, please contact [email protected]. INFORMATION TO USERS This manuscript has been reproduced from themicrofilm master. UMI films the text directly from the original or copy submitted. Thus, some thesis and dissertation copies are in typewriter face, while others may be from any type of computer printer. The quality of this reproduction Is dependent upon the quality ofthe copy submitted. Broken or indistinct print, colored or poor quality illustrations and photographs, print bleedthrough, substandard margins^ and improper alignment can adversely affect reproduction.
    [Show full text]
  • Comparison of 30 Second Cycling Sprint Field Tests with the Wingate Anaerobic Power Test
    University of Montana ScholarWorks at University of Montana Graduate Student Theses, Dissertations, & Professional Papers Graduate School 1991 Comparison of 30 second cycling sprint field tests with the Wingate Anaerobic Power Test Walter Carl Ammons The University of Montana Follow this and additional works at: https://scholarworks.umt.edu/etd Let us know how access to this document benefits ou.y Recommended Citation Ammons, Walter Carl, "Comparison of 30 second cycling sprint field tests with the Wingate Anaerobic Power Test" (1991). Graduate Student Theses, Dissertations, & Professional Papers. 7321. https://scholarworks.umt.edu/etd/7321 This Thesis is brought to you for free and open access by the Graduate School at ScholarWorks at University of Montana. It has been accepted for inclusion in Graduate Student Theses, Dissertations, & Professional Papers by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. Mauieen and Mike MANSFIELD LIBRARY Copying allowed as provided under provisions of the Fair Use Section of the U.S. COPYRIGHT LAW, 1976. Any copying for commercial purposes or financM gain may be under^en only with the autiior’s written consent. University of M ontana Reproduced with permission of the copyright owner. Further reproduction prohibited without permission. Reproduced with permission of the copyright owner. Further reproduction prohibited without permission. A Comparison of 30 Second Cycling Sprint Field Tests with the Wingate Anaerobic Power Test by Walter Carl F. Ammons B.S., University of Montana 1981 Presented in Partial fulfillment of the Requirements for the Degree of Master of Science UNIVERSITY OF MONTANA Summer 1991 Approved by Chair, Board of Examiners Dean, Graduate School A / f f / Date Reproduced with permission of the copyright owner.
    [Show full text]
  • EQUINE GERIATRIC MEDICINE and SURGERY ISBN-10: 0-7216-0163-4 © 2006 Elsevier Inc.All Rights Reserved
    W.B. Saunders Company An Imprint of Elsevier Inc. 11830 Westline Industrial Drive St. Louis, Missouri 63146 EQUINE GERIATRIC MEDICINE AND SURGERY ISBN-10: 0-7216-0163-4 © 2006 Elsevier Inc.All rights reserved. ISBN-13: 978-0-7216-0163-2 Back cover photos © 2006 Katie Barrett No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechani- cal, including photocopy,recording, or any information storage and retrieval system, without permission in writing from the publisher. Permissions may be sought directly from Elsevier Inc. Rights Department in Philadelphia, USA: phone: (+1)215 238 7869, fax: (+1) 215238 2239, email: [email protected] may also complete your request on- line via the Elsevier Science homepage (http://www.elsevier.com, by selecting “Customer Support” and then “Obtaining Permissions.” Notice Veterinary Medicine is an ever-changing field.Standard safety precautions must be followed but as new research and clinical experience broaden our knowledge,changes in treatment and drug therapy may become necessary or appropriate.Readers are advised to check the most current product information provided by the manufacturer of each drug to be administered to verify the recommended dose,the method and duration of administration,and contraindications.It is the responsibility of the treating veterinarian,relying on experience and knowledge of the patient,to determine dosages and the best treatment for each individual patient.Neither the Publisher nor the author assumes any liability
    [Show full text]
  • Intermittent Hypoxic Training Improves Anaerobic Performance in Competitive Swimmers When Implemented Into a Direct Competition Mesocycle
    RESEARCH ARTICLE Intermittent hypoxic training improves anaerobic performance in competitive swimmers when implemented into a direct competition mesocycle Miøosz Czuba1*, Robert Wilk2, Jakub Karpiński2, Maøgorzata Chalimoniuk3, Adam Zajac1, JoÂzef Langfort1 a1111111111 1 Department of Sports Training, the Jerzy Kukuczka Academy of Physical Education in Katowice, Faculty of Physical Education, Katowice, Poland, 2 Department of Swimming, the Jerzy Kukuczka Academy of Physical a1111111111 Education in Katowice, Faculty of Physical Education, Katowice, Poland, 3 Department of Tourism and a1111111111 Health in Biala Podlaska, JoÂzef Piøsudski University of Physical Education in Warsaw, Warsaw, Poland a1111111111 a1111111111 * [email protected] Abstract OPEN ACCESS The main objective of this research was to evaluate the efficacy of intermittent hypoxic train- Citation: Czuba M, Wilk R, Karpiński J, ing (IHT) on anaerobic and aerobic capacity and swimming performance in well-trained Chalimoniuk M, Zajac A, Langfort J (2017) swimmers. Sixteen male swimmers were randomly divided into a hypoxia (H) group (n = 8), Intermittent hypoxic training improves anaerobic performance in competitive swimmers when which trained in a normobaric hypoxia environment, and a control (C) group (n = 8), which implemented into a direct competition mesocycle. exercised under normoxic conditions. However, one participant left the study without expla- PLoS ONE 12(8): e0180380. https://doi.org/ nation. During the experiment group H trained on land twice per week in simulated hypoxia 10.1371/journal.pone.0180380 (FiO2 = 15.5%, corresponding to 2,500 m a.s.l); however, they conducted swim training in Editor: Michal Toborek, University of Kentucky normoxic conditions. Group C performed the same training program under normoxic condi- Medical Center, UNITED STATES tions.
    [Show full text]
  • Antioxidants in Health and Disease
    nutrients Volume 2 Books Antioxidants in Health and Disease Edited by Maurizio Battino and Francesca Giampieri Printed Edition of the Special Issue Published in Nutrients MDPI Antioxidants in Health and Disease Volume 2 Special Issue Editors Maurizio Battino Francesca Giampieri Books MDPI • Basel • Beijing • Wuhan • Barcelona • Belgrade MDPI Special Issue Editors Maurizio Battino Francesca Giampieri Università Politecnica delle Marche Università Politecnica delle Marche Italy Italy Editorial Office MDPI St. Alban‐Anlage 66 Basel, Switzerland This edition is a reprint of the Special Issue published online in the open access journal Nutrients (ISSN 2072‐6643) from 2016–2018 (available at: http://www.mdpi.com/journal/nutrients/special_issues/antioxidants_health_disease). For citation purposes, cite each article independently as indicated on the article page online and as indicated below: Books Lastname, F.M.; Lastname, F.M. Article title. Journal Name Year, Article number, page range. First Edition 2018 Volume 2 Volume 1–2 ISBN 97 8‐3‐03842‐939‐5 (Pbk) ISBN 978‐3‐03842‐941‐8 (Pbk) ISBN 978 ‐3‐03842‐940‐1 (PDF) ISBN 978‐3‐03842 ‐942‐5 (PDF) Articles in this volume are Open Access and distributed under the Creative Commons Attribution license (CC BY), which allows users to download, copy and build upon published articles even for commercial purposes, as long as the author and publisher are properly credited, which ensures maximum dissemination and a wider impact of our publications. The book taken as a whole is © 2018 MDPI, Basel, Switzerland, distributed under the terms and conditions of the Creative Commons license CC BY‐NC‐ND (http://creativecommons.org/licenses/by‐nc‐nd/4.0/).
    [Show full text]
  • W.B. Saunders Company an Imprint of Elsevier Inc. 11830 Westline Industrial Drive St. Louis, Missouri 63146 EQUINE GERIATRIC
    W.B. Saunders Company An Imprint of Elsevier Inc. 11830 Westline Industrial Drive St. Louis, Missouri 63146 EQUINE GERIATRIC MEDICINE AND SURGERY ISBN-10: 0-7216-0163-4 © 2006 Elsevier Inc.All rights reserved. ISBN-13: 978-0-7216-0163-2 Back cover photos © 2006 Katie Barrett No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechani- cal, including photocopy,recording, or any information storage and retrieval system, without permission in writing from the publisher. Permissions may be sought directly from Elsevier Inc. Rights Department in Philadelphia, USA: phone: (+1)215 238 7869, fax: (+1) 215238 2239, email: [email protected] may also complete your request on- line via the Elsevier Science homepage (http://www.elsevier.com, by selecting “Customer Support” and then “Obtaining Permissions.” Notice Veterinary Medicine is an ever-changing field.Standard safety precautions must be followed but as new research and clinical experience broaden our knowledge,changes in treatment and drug therapy may become necessary or appropriate.Readers are advised to check the most current product information provided by the manufacturer of each drug to be administered to verify the recommended dose,the method and duration of administration,and contraindications.It is the responsibility of the treating veterinarian,relying on experience and knowledge of the patient,to determine dosages and the best treatment for each individual patient.Neither the Publisher nor the author assumes any liability
    [Show full text]
  • Physical Education Glossary
    Physical Education Glossary Note: This glossary provides definitions for some of the terms used in the grade-level physical education standards and outcomes. The terms and definitions included here are not meant to be a comprehensive list of essential concepts and ideas in physical education. Further information may be found in a variety of places, including the online sources listed at the end of this glossary. Aerobic activity: Any sustained exercise that stimulates and strengthens the heart and lungs, thereby improving the body’s use of oxygen. Examples of aerobic exercise include jogging, rowing, swimming, or cycling Aerobic capacity: The maximum rate at which the body or an individual muscle can take up and use oxygen from the air; also known as maximal oxygen consumption (uptake) or VO2max. Agility: The ability to change body position quickly and to control one’s physical movements. Anaerobic activity: Any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen. Examples of anaerobic exercise include sprinting and weight lifting. Artistic gymnastics: A discipline in which gymnasts perform short routines on different apparatus, which may include the balance beam, vault, bars, and floor. Balance: The ability to keep an upright posture while stationary or moving. Balance and control skills: The ability to control the movement of the body while stationary or moving. Base of support: An area defined by the parts of the body and any assistive devices, such as canes or crutches, that are in contact with the support surface. Biomechanical principles: Principles related to the study of physical forces.
    [Show full text]
  • Group Ex Class Descriptions - Fall 2019
    Group Ex Class Descriptions - Fall 2019 Summer is a great time to stay active and try a class! There’s something for everyone! Barre Pulse Stretch, tone and feel the burn with this fun blend of ballet, strength training, core and glute work! Accessible to all fitness levels, Barre offers a low-impact workout set to fun, upbeat music. Bootcamp Bootcamp includes mid to high intensity body weight exercises combined with interval and strength training. It’s a high calorie burning class and is designed to push you to the max. Butts and Guts Geared toward any level of fitness, this class is designed to increase both muscle strength and tone focusing on your lower body. Cardio Dance Cardio dance is a high energy, dance oriented class. Each class will be a combo of pop, Latin, and hip-hop. Core and More This class combines core, upper, lower and cardio exercises for a complete body workout. Cycle Circuit A conditioning workout that is perfect for people who want a mixture of 30 minutes of cycling combined with toning exercises for a total body class. Flow Yoga Move with the breath in this vinyasa-based yoga class. Designed to improve flexibility, strength and balance; this class will allow you to begin or end your day with healing intentions. HIIT Training High-intensity interval training (HIIT), which is composed of alternating short periods of intense anaerobic exercise with less-intense recovery periods. This class will run with various group based stations compromising of upper body, lower body, core, and cardio exercises. This class consists of varying functional movements to provide an intense but fun exercise session.
    [Show full text]
  • PE Fitness Components.Pdf
    The 5 Fitness Components 1. Cardiovascular (aerobic) – Cardiovascular fitness is how efficient the heart, lungs and blood vessels work during activity. 2. Muscular Endurance – How long you can sustain activities like: sit- ups, push-ups, rowing, running uphill and other muscle building exercises is muscular endurance. 3. Flexibility – The range of motion of your joints and muscles and your ability to stretch is flexibility. 4. Muscular strength – How much hard work your muscles can do and how explosive and quick you are is muscular strength 5. Body composition (fat to muscle ratio) – Your body should have a high percent of muscle and a low percent of fat to be healthy. CARDIOVASCULAR FITNESS - AEROBICS (means with oxygen) Aerobic exercise would be any large muscle movement done in a continuous and repetitive way for a long period of time. It is recommended that the exercises continue for at least 20 minutes at a pace, which raises the heart rate 60% to 80% of the maximum heart rate (MHR) and the increases respiration. The FIT (frequency, intensity, time) principle for an aerobic workout is: F (frequency) – exercise 3 to 5 times a week I (intensity) – keep your heart rate at about 60% - 80% of MHR T (time)– Exercise continuously for 20 minutes Cardiovascular exercise is the most important to maintain weight and health. DIFFERENT TYPES OF AEROBIC EXERCISE Aerobic exercises can be running or jogging, walking briskly, swimming laps, bicycling, dancing, rope jumping, stair climbing, playing handball, racket ball, squash, basketball, soccer, or interval training. TYPES OF AEROBIC CLASSES 1. High Impact – Doing large muscle movements with vigor.
    [Show full text]
  • Training Adaptations in Cycling How They Work Layout 1
    PERFORMANCE CYCLING CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING CYCLISTS www.performancecondition.com/cycling Training Adaptations in Cycling - How They Work Kathy Zawadzki Have You Ever Wondered Why? We all hope (and sometimes pray) that the physical demands we place on our bodies during training will make us faster cy- clists. Traditional training has always included long hours in the saddle with countless miles on the open road. And usually, after much sweat and tears (and a few saddle sores and sunburn) we ride faster. Have you ever wondered why? What happens inside our bodies that allows us to keep pushing the envelope? How can we complete that race at the end of the season that would have killed us only a few months before? The human body is a remarkable combination of interacting systems that allow for great amounts of training adaptation. Training adaptation is a good thing as long as we don’t carry it too far. The million dollar question always comes back to “How much training, how hard and for how long?” In addition, you need to know how different types of training affect different as- pects of the sport. The demands of cycling are unique in that each athlete must have the ability to sprint well, maintain power for prolonged periods of time and be able to recover quickly. Sounds easy, right? Finding the perfect balance between stressing a rider’s body and allowing for proper recovery is crucial. Each rider is different and everyone adapts to training in individual ways. However, there are similar adaptations that take place in all of our bodies.
    [Show full text]