Contents Welcome

1.1 Location ______3 1.2 Arrival & Departure ______3

CATEGORIES 2.1 Open Classes by Height and Weight ______4 2.2 Categories ______4

COMPETITION INFORMATION 3.1 Dates & times ______5 3.2 Preliminary entry form ______5 3.3 Competitor Information Form ______5 3.4 Final Entry Form ______5 3.5 Contest Entry Fee ______5 3.6 Athletes without delegates ______5 3.7 Judges ______5 3.8 Medical withdrawal ______6 3.9 Correspondence/Contact Information ______6

COMPETITOR REQUIREMENTS 4.1 Posing Music ______6 4.2 National Flags/Anthem ______6 4.3 Tanning ______6 4.4 Event Information ______7

VENUES 5.1 Official Hotel ______7-8 5.2 Site of Event ______8 5.3 Accommodation ______8-9-10 5.4 Hotel Security Deposit ______10 5.5 Official Training Facility ______10

TRAVEL INFORMATION 6.1 Visa’s ______10-11 6.2 Credit Cards ______11 6.3 Language ______11 6.4 Time Zone ______11 6.5 Currency ______11 6.6 Climate ______11 ADDITIONAL INFORMATION 7.1 Tourist Attractions ______12-13-14 7.2 Transportation ______14 7.3 Religion ______14-15 7.4 Drink ______15 7.5 Eat ______15 7.6 Clothing ______15 7.7 Etiquette ______15-16 7.8 Tipping ______16 7.9 Electricity ______16 7.10 Phone ______16 7.11 Useful Phrases ______16

WFF RULES & REGULATIONS 17

INTRODUCTION

On behalf of the World Fitness Federation and WFF HONG KONG , HKCBBA , WVP / ASIA President Mr Dennis Tew and World President Mr Graeme Lancefield welcomes the bodybuilding and fitness community to Hong Kong on Sunday, 9th Sept 2018, for the Spectacle WFF Raising Star Pro/Am 2018.

1. Location : Hong Kong is an autonomous territory, and former British colony, in southeastern China. Its vibrant, densely populated urban centre is a major port and global financial hub with a skyscraper-studded skyline. Central (the business district) features architectural landmarks like I.M. Pei’s Bank of China Tower. Hong Kong is also a major shopping destination, famed for be- spoke tailors and Temple Street Night Market.Arrivals & Departures

Participants will arrive on Friday , 7th sept 2018 and depart on Monday, 10th Sept 2018 from Hong Kong International Airport (Do check your flight terminal)

Categories : MEN 1. *MALE SPORTSMODEL ( Sport wear) a) Junior under 24yrs b) Short under 1.72m c) Tall over 1.72m d) Over 30yrs 2. *BEACH MODEL (Board shorts ONLY) a) Junior under 24yrs b) Short under 1.72m c) Tall over 1.72m d) Over 30yrs

CATEGORIES : WOMEN

2. *FEMALE SPORTSMODEL ( Sport wear) a) Junior under 24yrs b) Short under 1.63m c) Tall over 1.63m d) Over 30yrs 3. *MS BIKINI MODEL e) Junior under 24yrs f) Short under 1.63m g) Tall over 1.63m h) Over 30yrs

COMPETITION INFORMATION 2. DATE & TIME

Sunday Sept 9th 2018, STARTS (local time GMT +8), 11am to 6pm.

3. COUNTRY TEAM ENTRY FORM All competitors must qualify and be nominated by their WFF affiliated National Feder- ation, no later than 15th Aug 2018, and specified in the Country Team Entry Form.

4. COMPETITOR INFORMATION FORM This form must be completed by each competitor BEFORE coming to the weigh- in/height measurements and must be given to the WFF International representative at the registration. This information is used to promote the competitor in the press, local TV, websites and other social media. *See form attached at point 8.1

5. Final Entry Form

Final Entry Form is due no later than 30th Aug 2018. National Federations must return the Final Entry form to the Organising Committee as soon as possible but no later than the deadline dates. All names of the delegation must be included. Flight arrival and departure details with flight number and times must be forwarded to ensure transportation of your team.

6. WFF INTERNATIONAL CONTEST ENTRY FEE Competitors, amateur are required to pay a contest entry fee of USD100 or HKD785 (within the entry date), to be paid to WFF officials upon final entry check-in.

7. Athletes without delegates All athletes wishing to compete at this event who are citizens/passport holders of non WFF the event for independent athlete approval.

8. Judge To assist the WFF judges Committee in their selection of the judges in for this event, please forward your nominations of judges to: WFF International WORLD VICE PRESI- DENT Mr Dennis Tew : [email protected] All WFF international judges and officials must be dressed in standard white collar, WFF tie with their WFF International insignia badge prominently displayed during all administration of official duties.

9. Medical withdrawal Once officially registered, no athlete may withdraw from competition without prior consent of the WFF Head judge. It is not accepted for a National Federation to unilater- ally withdraw an athlete without prior consent of the WFF Head judge, who has the right to verify the reason for the withdrawal.

10. Correspondence / Contact Information

For all information prior to the event please contact:

Mr Dennis Tew WFF International Vice President [email protected]

COMPETITOR REQUIREMENTS 1. Posing Music All posing music must be provided on an audio CD and USB. The posing music must be the first track of the CD and the only file on the USB. Each competitor must clearly affix his name on the CD and USB for easy identification. IMPORTANT: THE USE OF PROFANE, VULGAR AND/OR OFFENSIVE LANGUAGE IS STRICTLY PROHIBITED IN POSING MUSIC.

2. National Flags / Anthem All participating countries must bring with them to Singapore, their national flags and anthem. The flags must be manufactured of dense silk and measure no more than 2.5m x 1.5m. The National Anthem must be provided on an audio CD AND USB. The anthem must be the first track of the CD and the only file on the USB.

3. Tanning Competitors are to arrange with. No Dreamtan or oil base tan is allow . do not bring in the any self tanning product into the venue as the security officer will not allow it.

4. Event Information The Organising Committee will have staff at the official hotel to provide information and as- sistance. Available times and location will be advised closer to the event and upon arrival.

VENUES 1. OFFICIAL HOTEL Pentahotel Hong Kong, Kowloon Address：19 Luk Hop Street, San Po Kong, Kowloon, Hong Kong Telephone：(+852) 3112 8222

2. Competition Venue PLAZA HOLLYWOOD

Venue Address Location: 3 Lung Poon Street, Diamond Hill, Kowloon, Hong Kong

3. ACCOMMODATION

4. Hotel Security Deposit A hotel security deposit will be required upon check in for incidental and personal expenses that may arise (telephone, laundry, etc). The unused portion of this deposit will be refunded at check out in the same currency as remitted.

5.Official Training Facility

Note : Use your Hotel Room Access Card to use the fitness centre.

TRAVEL INFORMATION

Language

Cantonese and English is the official language of Hong Kong and is spoken by most of its popu- lation. While most hotels in the country employ staff who are fluent in other languages, visitors cannot count on communicating in English with people they meet outside of tourist facilities. It’s advisable to have addresses or instructions written down in Chinese to show to taxi drivers. All major streets have signposts in pinyin (the Romanisation system for Chinese characters), which make it easier to get around with the help of a map.

Many people in Hong Kong, especially young people, study English and welcome the oppor- tunity to practise with foreigners. Don't be afraid to ask for directions in English from people on the street. You’ll usually be rewarded with a polite and often heroic attempt to help.

1. VISA Visas to Hong Kong If you have a close connection with the HKSAR by birth or long period of residence in the Re- gion, you may not require a visa or entry permit. Please read Part I.

Part I - No visa or entry permit is required for any purpose if you hold any of the following travel documents: - Hong Kong Special Administrative Region Passport, - British National (Overseas) Passport, - Hong Kong Certificate of Identity, - Hong Kong Re-entry permit (for entry from the Mainland of China and the Macao Special Administra- tive Region only), - Hong Kong Seaman's Identity Book, - Hong Kong Document of Identity for Visa Purposes provided that the document is valid or the holder's limit of stay in Hong Kong has not expired. - Travel documents bearing one of the following endorsements: - "Holder's eligibility for Hong Kong permanent identity card verified." "The holder of this travel document has the right to land in Hong Kong. (Section 2AAA, Immigration Ordinance, Cap. 115, Laws of Hong Kong)" - Hong Kong Permanent Identity Card.

If Part I does not apply to you, you will need a visa or entry permit to work, study, establish or join in any business or to take up residence in the HKSAR. However, you may not need a visa or entry permit for visit, depending on your nationality / type of travel document you hold. Please read Part II below：

- Visitors are required to have adequate funds to cover the duration of their stay without working and, unless in transit to the Mainland of China or the Macao Special Administrative Region, to hold onward or return tickets. If you want to stay longer than the visa free period allowed, you must apply for a visa or entry permit before travelling to the HKSAR.

- Visitors are not allowed by law to take up employment (paid or unpaid), to establish or join in any business, or to enter school as a student, nor, except in the most unusual circumstances, are visitors allowed to change their immigration status after arrival.

- You may apply for the appropriate visa or entry permit from the nearest Chinese diplomatic and con- sular mission (visit visa applications from Indian nationals should be submitted to the HKSAR Immi- gration Department direct).

- As an alternative, you may also submit your visa or entry permit application to the HKSAR Immigration Department either directly by post or through a local sponsor. To shorten the processing time, application forms and supporting documents can be sent by fax to (852) 2824 1133 in the first instance. However, the original copy of the duly completed application form and the photographs required should be sent immediately to the HKSAR Immigration Department by air mail. A visa/entry permit will be issued only on receipt of an original, properly completed visa/entry permit application form.

- If you are a Chinese resident of Taiwan, you should submit your application for an entry permit through one of the authorised airlines.

- There are separate information leaflets regarding the arrangements for entry in respect of residents of the Mainland of China (ID 894A) and for overseas Chinese and Chinese residents of Taiwan (ID 895A). You can also obtain information here for entry to Hong Kong from the Mainland of China. Information on arrangements for entry to Hong Kong SAR for overseas Chinese and Chinese residents of Taiwan can be obtained here.

- Persons who need a visa or entry permit for visit (or purposes other than a visit) should obtain the appropriate visa or entry permit before travelling to the HKSAR.

- More details about HKSAR visa requirements for different countries, please click here.

Customs

Visitors entering Hong Kong must follow the regulations of the Customs and Excise Depart- ment of the Government of the Hong Kong Special Administrative Region. For details, please check here.

Transportation

There is a whole host of transport options connecting Hong Kong to different regions/ countries Mainland China and Macao.

Air There are frequent daily flights between Hong Kong and major cities in the world Mainland China. Please check with your local airline for details, or you can find contact information for multiple airlines by using our search service.

Train

The MTR operates ten main commuter lines serving Hong Kong Island, Kowloon and the New Territories. Among them, the East Rail Line connects to the boundary at Lo Wu and Lok Ma Chau stations for travel between Hong Kong and Shenzhen. In addition, a Light Rail network serves the local communities in the North West New Territories, while a fleet of buses pro- vides convenient feeder services. The MTR also operates the Airport Express, a dedicated express rail link providing the fastest connections to Hong Kong International Airport and AsiaWorld-Expo. Passengers can also travel with ease to Guangdong province, Beijing and Shanghai in the mainland of China using the MTR's intercity railway services.

Bus

The bus system in Hong Kong is very easy to use. Final destinations are shown on the front of the buses both in English and Chinese. The bus routes cover almost all of Hong Kong except some outlying islands. There are five franchised bus companies servicing in Hong Kong.

• Kowloon Motor Bus Company (1933) Limited; • Citybus Limited; • Long Win Bus Company Limited; • New World First Bus Services Limited; and • New Lantao Bus Company (1973) Limited.

Ferry

Ferries are an effective form of transportation between Hong Kong Island and Kowloon. Be- sides, they are the only transport to the Outlying Islands, such as Lamma Island, Cheung Chau Island or Peng Chau Island. There are fast ferries to and from Macao and destinations along the coast of Mainland China too.

Ferry services to and from Kowloon are provided by:

Hong Kong Star Ferry

Weather

Hong Kong's climate is sub-tropical, tending towards temperate for nearly half the year. Be prepared for your trip by checking out the Hong Kong Observatory before you depart.

Currency The term HKD is the currency abbreviation or currency symbol for the Hong Kong dollar (HKD), the currency for Hong Kong. The Hong Kong dollar is made up of 100 cents and if often presented with the symbol $ or HK$.

The banknotes available are 10, 20, 50, 100, 500 and 1000 dollars. Coins available are 1, 2 and 5 dollars; and 1, 2 and 5 cents.

Power and electricity

The standard electrical voltage in Hong Kong is 220 volts AC, 50Hz. Most hotel bathrooms also have outlets for 100 volts, but if not, you will need a transformer for any appliance or electrical equipment. The majority of electrical outlets in Hong Kong take a three-pronged UK-style plug.

Time

Hong Kong is set at GMT/UTC plus eight hours. The country does not observe daylight saving time.

ADDITIONAL INFORMATION 1. Tourist Attractions

Victoria Peak Victoria Peak is the name of a mountain on the main island of Hong Kong; it is also called Mt. Austin and "The Peak." The mountain reaches 552 meters and is the island's highest peak. The main attrac- tion of the mountain is the view from the slopes. While the summit is off limits to the public (a radio telecommunications facility occupies the summit), the slopes are covered with parks and attractions as well as some of the most expensive real estate in Hong Kong. In 1868 Governor Sir Richard MacDonnell had his summer home built here and from 1904 to 1947 Victoria Peak was reserved exclusively as a residential area for expatriates. The Peak Hotel opened on the mountain in 1873 but was destroyed by fire in 1938. With the implementation of the tram routes in 1888 running up the mountain the area gained more visitors and traffic. If you want a scenic drive over the peak then take tram #15. From Garden Road's Lower Terminus you can take a 126 year old tram up the mountain. The tram's first journey was in 1888. In the Peak Tram Historical Gallery, located in the Peak Tram Lower Terminus, you can see an exhibi- tion of memorabilia from The Peak. The exhibit has 15 sections spanning the 19th - 20th century. Among the items on display there is a replica of one of the first tram cars. 396 meters above sea level the Peak Tower is an avant-garde building which holds restaurants, stores and places of entertainment. Here you can find The Sky Terrace 428, a viewing platform which pro- vides a 360° outlook, where you can look down on the city below and see as far as the outlying islands. In the Sky Gallery there is a display of 17 historical photos of old Hong Kong.

It is possible to purchase the Peak Tram Sky Pass which gains you entry into the Sky Terrace 428 and the Peak Tram as well as discounts at entertainment venues in Peak Tower. The slopes of The Peak can be explored by following nature trails through the lush vegetation or visiting the landscaped gardens and well maintained play areas on the slopes. Experience the taste of Hong Kong with Hong Kong Harbor Night Cruise and Dinner at Victoria Peak - a culinary angle to Victoria Peak.

Temple Street Night Market

This is the city's largest and most popular night market, located parallel to Nathan Road close to the Jordan metro station in Kowloon's Yau Ma Tei area. The market gets its name from the Tin Hau Tem- ple situated in the heart of the market road. The market is also referred to as Men's Market as a coun- terpart to the Ladies Market in Mongkok and because there are a lot of men's fashion stalls in the market. ... read more Take a break from Hong Kong to see Temple Street Night Market. It's just a day trip away with Lantau Island and Giant Buddha Day Trip from Hong Kong.

Big Buddha and Po Lin Monastery

The Po Lin Monastery was an obscure retreat hidden among the mountain top vegetation on Lantau Island, Ngong Ping, until the Tian Tan Buddha or Big Buddha was erected in 1993. The huge figure is 34 meters high (and that's in addition to the fact that it already towers over the city from the mountain top); weighs 250 tons (22,6796kg) and is made of bronze. The statue faces north and the inclination of its head with the eyes looking down gives the impression that the figure is really looking down on the people below. The right hand of the Buddha is raised as if he were blessing someone. The Buddha took 12 years to build and was completed in 1993. It is the largest Buddha of this kind in the world. Below the Buddha statue are three levels of exhi- bition space. Travelers reach the site by first taking a 25 minute cable car (Ngong Ping 360) ride from MTR Tung Chung Station. To reach the Buddha visitors need to climb 268 steps but once at the top they can enjoy amazing views of the sea and city below. The Po Lin Monastery lies opposite the statue and is an important sanctum for Buddhist monks. The monastery was founded in 1906 and in 1924 established under its present name. Since then structures have been added to the complex. The Big Temple is the main building within the monastery. Within the monastery complex there is a collection of Buddhist figures including three bronze figures of Buddha in his past, present and future form. The monastery holds a large number of precious Buddhist scriptures and has beautiful gardens and a peaceful atmos- phere. The monastery is a good place for visitors to get acquainted with the Buddhist culture.

Madame Tussauds

This is a branch of the world famous wax museum established by Madame Tussaud, with its most famous location in London, England. The museum holds over 100 magnificently crafted life-size replicas of famous personalities and historical figures. The museum has several sections: Hong Kong Glamour features figures from Hong Kong; celebrities from the Hong Kong fashion world, entertainment and film world. They are set against a backdrop of Victoria Harbor. Historical and National Heroes ... read more While in Hong Kong, avoid the long lines and save money by getting Madame Tussauds tickets in ad-

vance.

Hong Kong Disneyland

Hong Kong Disneyland opened in 2005, it covers 68 acres and is an American-style Disney themed amusement park. There are seven zones or "lands" in the park each with its own theme and amusement park rides. Main Street USA is designed to look like a typical American small town main street; Fantasyland featuring characters from famous Disney films

Religion

Religion in Hong Kong is characterized by a multi-faith diversity of beliefs and practices. Most of the Hong Kong people of Chinese descent practice Chinese folk religion—which may include Confucian and Taoist doctrines and ritual traditions—or Buddhism, mostly of the Chinese variety.

Drink

According to the Water Supplies Department, Hong Kong enjoys one of the safest water supplies in the world. However, even though the water itself might be free of contaminants, the plumbing in some parts of the city and buildings is old with unlined galvanised steel pipes that are prone to rusting.

Food Food in Hong Kong: Cantonese Cuisine. The local food in Hong Kong cannot be missed. ... Cantonese food in Hong Kong is usually eaten with four main staple dishes: noodles, rice, rice noodles, or congee – a sort of porridge, also made from rice.

Clothing Western clothes have also entered the culture, with jeans, skirts, and other forms of dresses widely seen on the streets. The traditional designs for men include embroidered clothes with unique designs, like phoenixes, dragons, and lightening. The men in Hong Kong also wear the traditional long gown.

10 Dos and Don'ts for Tourists in Hong Kong

Hong Kong is one of the most popular travel destinations in the world, attracting tens of millions of tourists every year. This wonderful and fascinating city is a joy to explore – as long as you do it right! Before you set off, check out this list of essential tips, as well as common tourist mistakes to avoid.

DO have dim sum It would be a crime to visit Hong Kong without having dim sum, which is not just a meal but a way of life here. There’s a great variety of bite-sized dishes to try out, such as barbecued pork puns, steamed shrimp dumplings, rice noodle rolls, glutinous rice wrapped in lotus leaves, and much more.

Siu mai dumplings DON’T spend the entire time eating and shopping There’s no doubt that Hong Kong’s restaurants, nightlife and shopping opportunities are top-notch, but you’d be doing yourself a disservice by missing out on the city’s rich cultural offerings. Be sure to make time for some of Hong Kong’s excellent museums, galleries, historical buildings and temples. DO pack a cardigan Hong Kong has a subtropical climate, with warm weather predominating from March through Novem- ber. In June to August, temperatures reach as high as 32°C, with humidity levels consistently above 90 percent. That being said, if you’re sensitive to cold, it’s a good idea to bring a light cardigan wherever you go, because air-conditioning is used aggressively and indoor temperatures can be quite chilly. DON’T be a slowpoke Hongkongers are used to doing things fast, fast, fast! If you’re walking in a crowded place, using public transport, or paying at a 7-11 with a queue behind you, try not to move too slowly or block anyone’s way. Locals are bound to feel irritated or exasperated if they feel that you’re holding them up.

Waiting at a stoplight in Sheung Wan | © Jirka Matousek/Flickr DO research your restaurants Hong Kong attracts top chefs from all over the globe, so you shouldn’t restrict yourself to Chinese food while you’re here. It’s a good idea to do some research to get a feel for the limitless choices out there. To get a sense of a restaurant’s most popular or signature dishes, the website OpenRice is a superb re- source. You might want to use it if you’re planning on visiting a small, local Chinese restaurant that doesn’t get a lot of international customers. Sometimes, the staff at such restaurants have an outdated idea of what “foreigners” like to eat, and will recommend only deep-fried and sweet dishes, skipping over the excellent dishes favored by locals. DON’T smoke in restaurants, bars, public parks or beaches Hong Kong law bans smoking indoors, including in restaurants, bars, cafes, shopping malls and office buildings. Additionally, smoking is prohibited in outdoor spaces such as parks, beaches, swimming pools, and public transport facilities. If you want to smoke in your hotel, make sure that the hotel al- lows it (some don’t), and ask for a smoking room at check-in. DO take the tram Hong Kong’s trams – cheap, slow, but reliable – have been around since 1904. Sometimes, these quaint double-decker vehicles seem like relics of a bygone era, when the pace of city life was much slower. For visitors, a rickety tram ride through some of Hong Kong Island’s busiest and most atmospheric streets is a uniquely charming way to get a feel for the city.

A Hong Kong tram DON’T get the tourist tram pass If you’ve been browsing the Hong Kong Tramways website, you may be tempted to purchase a 4-day pass, which gets you unlimited rides for HK$34. However, as the normal tram fare is $2.30 per ride, you’d have to take 15 tram rides within four consecutive days to make the pass worth it. Now, this might be a good deal if the trams could take you anywhere in Hong Kong, but the truth is, the tramway only covers very small area of the city compared to the much faster (though more expensive) subway. You’d be better off paying on a per ride basis, like the locals do. DO get an Octopus Card Octopus Cards are stored-value cards that can be used for all public transport in Hong Kong, as well as convenience stores, pharmacies, cafes, supermarkets and many fast food restaurants. Having an Octo- pus makes getting around Hong Kong ultra-convenient, and reduces the time you’d otherwise spend fiddling with change. You can buy a new Octopus at any MTR (subway) station. DON’T take the MTR during rush hour Between 7am-9:30am and 5pm-7pm on weekdays, the MTR is packed to the gills with people commut- ing to and from work. Try to plan your days so that you can avoid the crush of commuters. Not only would it be extremely unpleasant, but the masses of people around you would make it much harder to figure out where you’re supposed to go.

Electricity Electricity in Hong Kong. In Hong Kong the power sockets are of type G and D. The standard voltage is 220 V and the standard frequency is 50 Hz.

Phone The country code for Hong Kong is +852. Useful Phrases 12 Phrases You Need To Know Before You Visit Hong Kong

Planning a visit to Hong Kong with little or no prior knowledge of Cantonese? Here are some essential phrases you should have under your belt. They include everyday phrases that will make your life easier, as well as some distinctive local colloquialisms you should keep an ear out for.

Mm goi (唔該) (Audio) This versatile word means ‘please’, ‘excuse me’, or ‘thank you’ depending on the context. It’s polite to drop a simple ‘mm goi’ (please) when instructing a taxi driver where to go, and another ‘mm goi’ (thank you) when you leave the cab. And if you walk up to a stranger and ask a question, you might want to begin with ‘mm goi’ (excuse me). Hong Kong’s streets are famously crowded, so it’s not uncommon to let out an exasperated ‘mm goi’ or ‘mm goi jeh jeh’ (please, let me through) when someone’s in your way or walking too slowly.

Doh jeh (多謝) (Audio) ‘Doh jeh’ also means ‘thank you’, but it’s a more formal expression of gratitude. As a rule of thumb, ‘doh jeh’ is used to thank people for gifts or special favors, whereas ‘mm goi’ is used to thank people for services, usually in the course of doing their jobs. So you should say ‘mm goi’ to cashiers, drivers and waiters, but ‘doh jeh’ when receiving compliments or gifts. Mai daan (買單) (Audio) Equivalent to ‘check, please!’ When you’re ready to pay at a restaurant, simply wave your hand at a passing waiter or waitress and call out ‘mai daan, mm goi!’

Sik jor fahn mei ah? (食咗飯未呀?) (Audio) This phrase literally means ‘Have you eaten yet?’ but it’s a common greeting in Hong Kong, similar to ‘How are you?’ in English. If you’re asked this question, you should respond with ‘sik jor’ (Yes, I have) or ‘mei sik’ (No, I haven’t) depending on when you ate your last meal. (For instance, in the afternoon this question naturally refers to lunch, not breakfast.) Foreigners may be surprised that this is an everyday greeting, but eating well and eating properly are very important in Chinese culture, and expressing concern for whether somebody has eaten is equivalent to expressing concern for their well-being. Yum cha (飲茶) (Audio) Literally translating to ‘drink tea’, this expression also refers to eating dim sum (which is accompanied by Chinese tea). Remember — ‘dim sum’ is something you eat, while ‘yum cha’ is something you do.

Chi sin (黐線) (Audio) ‘Chi sin’ means ‘crazy’ or ‘idiotic’. The term literally refers to tangled or misconnected wires — imply- ing that something’s gone wrong with someone’s neural circuitry. It’s commonly used to express dis- belief or scorn at someone’s behavior. For better or worse, Hongkongers throw this one around all the time. Hou ging (好勁) Meaning ‘outstanding’ or ‘extremely skillful’, this expression is used to express your admiration at somebody else’s ability — academic, musical, linguistic, or otherwise. Gwai lo (鬼佬) (Audio) A colloquial term referring to Caucasian people, a translation of ‘gwai lo’ might be something like ‘old ghosty’. This term was originally (and can still be) derogatory, but many expats nowadays will refer to themselves as ‘gwai los’. Yau lok, mm goi（有落，唔該 Equivalent to ‘Stop, please!’, this is an extremely useful for when you want to get off the bus. Don’t be afraid to holler if you’re sitting near the back — locals do it all the time.

Tseng ah（正啊） Meaning ‘Neat!’ or ‘Sweet!’ Found a $100HKD note on the ground? ‘Tseng ah!’ Gau dim (搞掂) (Audio) This phrase means ‘All done!’ or ‘Here you go!’ It’s useful for alerting someone that you’ve finished a task. Like reading this article — once you get to the end of this sentence, you can announce ‘Gau dim!’

2018 ATHLETE REGISTRATION FORM

FIRST NAME

SUR NAME

DATE OF BIRTH

HOME ADDRESS

CITY

POSTAL CODE

COUNTRY

E-MAIL

MOBILE NO (+ )

GENDER

PERSONAL INFORMATION Personal information is for wff international official purpose only and will no be disclosed to any third party under any circumstances.

HEIGHT(Mt)

WEIGHT(Kg)

AGE (Years)

REGISTRATION #