SERIOUS 2013 TRAINING FOR OVER 10 YEARS NOW IRON EDGE HAVE BEEN AT THE FOREFRONT OF HIGH PERFORMANCE IN AUSTRALIA.

The company was born out of a desire to provide a better, more useful way of training athletes. It’s this mission that continues to drive the company.

The product range and training education services are designed for those who take their training seriously. No gimmicks, no fads. It’s a results focused philosophy that we define as ‘The 5 Principles of Serious Training’:

1. Train the primal movement patterns 2. Vary the implements and intensity 3. Resistance must be 3-dimensional 4. Train frequently 5. Incorporate prehab and rehab protocols

In the past 12 months Iron Edge has introduced some exciting new products including the Iron Cage, Bulgarian Bags and Elite Bumper Plates. On top of that we’ve launched our sponsor program. We’re now an Official Partner of reigning NRL Premier, The Melbourne Storm and Australia’s toughest obstacle race, Spartan Race.

We’re also very proud to announce our 2013-14 brand ambassadors; current Australian Powerlifting Champion, Steve Pritchard and powerlifting sensation Martin Nguyen. Martin is just 20 and already one of Australia’s most promising athletes. He is an unofficial world record holder in the 75kg class and a World Champion in the making. It’s our privilege to be helping him get there.

I trust you’ll find plenty to interest you in this catalogue. It’s the product of years working with Australia’s elite coaches, athletes and teams. Iron Edge has helped make them the best. And we can do the same for you. We guarantee it.

Yours Sincerely Rick Ravensdale

Founder and Director Iron Edge IRON EDGE CONTENTS CONDITIONING TOOLS – PG 8 RACKS /CAGES/FRAMES – PG 74 Power Ropes...... 9 Pain Frame...... 75 Bulgarian Bags...... 10 The Matrix...... 76 HIGH PERFORMANCE Power Bags ...... 13 Assault Rack...... 80 Dead, Wall & Medicine Balls ...... 14 Iron Cage...... 82 Concept 2 Rowers...... 16 Stall Bars...... 84 Aqua Bags & Slosh Balls...... 18 Monkey Bars...... 84 Power Bands...... 20 Wall-Mounted Chin-up Bar...... 85 TRAINING GEAR Agility Bands...... 24 Custom Colour Racks...... 86 Resistance Tubing...... 24 Rack Accessories...... 87 Micro Bands...... 24 Interval Timer...... 26 AFL GYMS INSTITUTES Gymboss Timer...... 26 – PG 88 Elevation Training Mask 2.0...... 27 Pro Grade Kettlebells...... 90 Brisbane YMCA Australian Institute of Sport Classic Kettlebells...... 90 Collingwood Genesis Victorian Institute of Sport BODY WEIGHT– PG 28 Neoprene Kettlebells...... 90 Carlton Goodlife New South Wales Institute of Sport Packs...... 93 Essendon Virgin Active Queensland Academy of Sport Power Rings...... 30 Kettlebell Education...... 95 Fremantle Fitness First Western Australian Institute of Sport Pull-up Ropes...... 32 Kettlebell Accessories...... 95 Geelong Fenix Fitness Clubs Climbing Ropes...... 33 Gold Coast Performance Training Centre GHD...... 34 REHAB PREHAB – PG 98 Melbourne South Pacific Health Club OTHER Power Vests...... 35 North Melbourne RACV Plyometric Boxes...... 36 Rumble Roller...... 99 Richmond Cricket Australia Crosscore 180...... 37 Foam Roller...... 101 St Kilda Tennis Australia Parallettes...... 37 The Stick...... 103 Speed Ropes...... 38 WHO WHO WE SUPPLY Western Bulldogs Melbourne Victory Soccer RUGBY Massage Balls...... 103 Adelaide South Dragons Basketball Trigger Wheel...... 103 Sydney Melbourne Storm CrossFit Boxes Rehab & Prehab DVDs...... 103 Hawthorn Brisbane Broncos Australian Baseball STRENGTH TOOLS – PG 38 Posture Curve...... 103 Port Adelaide Newcastle Knights Professional Golf Association of Australia Fat Gripz & Grip4orce...... 39 Greater Western Sydney West Sydney Tigers Original Bootcamp Australia Torsonator...... 40 OTHER West Coast Waratahs Metropolitan Fire Brigade Power Clubs...... 42 Manly-Warringah Sea Eagles Basketball Australia The Log...... 45 Inov-8 Shoes...... 104 Melbourne Rebels Boot Camps Australia Farmers Walk Handles...... 46 DVDs & Books...... 108 ADF St George Illawarra Dragons Sledgehammers...... 46 Why Choose Iron Edge...... 110 Canterbury-Bankstown Mace Bell...... 46 Iron Edge Workshops...... 111 Australian Army Bulldogs Sleds, Harnesses & Belts...... 48 Spartan Race Australia...... 112 Australian Navy Brumbies Rugby Captains of Crush...... 50 Finance...... 114 Australian Air Force Australian SAS WEIGHTLIFTING – PG 52 Bumper Plates...... 53 ...... 62 Trap Bars...... 66 Swiss Bar...... 66 Weightlifting Belts...... 67 Weight Bench...... 68 Stands...... 68 Weightlifting Storage...... 69 Weightlifting Shoes...... 70 Weightlifting Platform...... 72 Rubber Flooring...... 72 IRON EDGE Weightlifting Accessories...... 73 IRONCATEGORY EDGE

PG 4 PG 5 TESTIMONIALS

COLLINGWOOD FOOTBALL CLUB GEELONG FOOTBALL CLUB CRONULLA SHARKS RUGBY LEAGUE “Iron Edge has introduced to the Collingwood Football Club some “Geelong Football Club prides itself on leading the way in strength “Dealing with Iron Edge has been a pleasure. The ever-growing range of very functional and innovative training strategies which have provided training applied to the sporting field. This is why we have teamed up cutting-edge products on offer allows us to continually train and push MELBOURNE us with an opportunity to enhance the player’s strength and power with Iron Edge in the outfitting of our state-of-the-art gymnasium. our athletes in every discipline. Be it for maximal strength, explosive characteristics. Implementing kettlebells into our conditioning program power, general conditioning or flexibility, they have the gear we need. I has enabled a specific application towards Australian Rules Football. The quality of Iron Edge products is second-to-none. They continue would highly recommend them to anyone competing/training at the top The Collingwood Football Club are continually seeking cutting-edge to innovate when it comes to design and application of implements to level and any athlete serious about their training.” equipment and transferring training adaptations to the sporting functional strength training. STORM environment; Iron Edge Kettlebells will provide an opportunity to — Trent Elkin progress to a new level of performance.” The research performed by Iron Edge takes them around the world Strength and conditioning coach, Cronulla Sharks to find the best products available and bring them to the Australian “Iron Edge’s range of innovative training — David Buttifant PhD consumer; this includes the best bumper plates, kettlebells and barbells implements is easily the best I have available. Iron Edge provide immediate attention to customer needs and Collingwood AFL Physical FREMANTLE FOOTBALL CLUB seen. They’ve enabled me to implement Preparation Manager maintain a close relationship, providing a high quality of service on the back of a great product. “I’ve been using Iron Edge equipment both personally and unique strength and conditioning professionally since their early days when they just produced kettlebells. programs which have certainly They back up their products with the ability to educate the customer on In the last five years they have shown great leadership in the industry to RICHMOND FOOTBALL CLUB the most appropriate and safest way to use the equipment through their provide a range of equipment that is incredibly functional and virtually contributed towards the premiership “Iron Edge has continued to provide the Richmond Football Club with training courses. Iron Edge is a reputable and reliable company and one indestructable. The breadth of the Iron Edge range accounts for all high quality, innovative, high-performance products. Their products, we will continue to work with in the future.” training modalities, and as they are constantly adapting to market success of the Storm. I expect we’ll service and support have been exceptional for the long time we have requirements, there is always more equipment (and crazy ways to use it) work closely with them for many years been associated with them. We consider the team at Iron Edge as — Dean Robinson just around the corner. to come.” colleagues at the elite level of strength and conditioning. High Performance Manager, Geelong Football Club The new facility Rick has created at Glen IrisTESTIMONIALS is essentially a temple Having dealt with Rick and his team at Iron Edge for a number of years, dedicated to training in the rawest and most brutal manner possible and — Alex Corvo I have always been impressed with their high performance products ELITE SPORTS PERFORMANCE, a true work of art! It is worth visiting just to have a look at all the gear Physical Performance Coach and quality educational resources and advice. As a strength and you’d like to get for Christmas. Melbourne Storm and Australian conditioning team at Richmond Football Club we pride ourselves on Kangaroos Rugby League setting higher standards for our athletes, and we demand the same high MELBOURNE Without doubt I will continue to utilise IRON EDGE equipment now and standards from our equipment. This is why we endorse Iron Edge and its “Iron Edge has been a great resource for innovative training products into the future!” products.” and information. Iron Edge have conducted numerous kettlebell seminars at our facility which resulted in us purchasing two full sets. — Jason Weber — Matt Hornsby This has proven to be a very effective addition to our facility which we Sports Science Manager Elite Performance Manager use in the preparation of all of our athletes. Iron Edge continue to deliver superior products and progressive training information.”

— Martyn Girvan B. Sc. Exercise Science B. A. Psychology IRON EDGE – OFFICIAL PARTNER OF THE MELBOURNE STORM

IRON EDGE IRON EDGE

PG 6 PG 7 IRON EDGE PG 8 POWER ROPES FIFTEEN METRES OF HARD WORK

THE POWER ROPE IS CLASSIC IRON EDGE; A NEW, UNUSUAL IMPLEMENT THAT HAS A PAIN FACTOR THAT FAR OUTSTRIPS ITS INNOCUOUS APPEARANCE.

Simple to set up and equally as simple to use, it provides an intense upper-body workout in a very brief period of time. Five minutes with a Power Rope and many will walk around it forever after as though it’s a snake.

The benefits of Power Rope training are twofold; it provides a gruelling cardiovascular workout while training both grip strength and shoulder endurance.

Power Ropes will deliver great cardio results without the pounding and stress of running long distances. An extra benefit of working with ropes is that they require a coordinated physical effort emanating from the core; you have to revert to using your core as the prime mover to keep the ropes going. 15M POWER ROPE, 1.5” THICK BEST SELLER Made from sisal with sealed ends. Ropes don’t require a high level of skill to use: minimal instruction and practice is all you need to get started. They are easy to store and because they are not mechanically complex, are very easy to maintain. Power Ropes are also available with nylon casing that protects them from the elements and prevents them from shedding. This makes them ideal for boot camps and outdoor sessions.

15M POWER ROPE, 2’’ THICK 15M POWER ROPE WITH NYLON CASING, 1.5” THICK 15M POWER ROPE WITH NYLON CASING, 2” THICK Made from sisal with sealed ends. Nylon cover and sealed ends provides a longer lifespan. Nylon cover and sealed ends provides a longer lifespan.

ROPE ANCHOR Attach to wall for secure anchoring point.

ROPE WALL MOUNT Store your IRON EDGE POWER ROPES EBOOK Power Rope The Power Ropes eBook takes you off the floor through 21 of the best rope exercises and out of with detailed instructions and images.

ACCESSORIES the way.

15M POWER ROPE PACK POWER ROPE PACK WITH NYLON CASING COMPLETE ROPE PACK TOOLS 1 x 15m Power Rope, 1.5 thick 1 x 15m Power Rope, 1.5” thick with nylon casing 1 x 15m Power Rope, 1.5” thick CONDITIONING 1 x 15m Power Rope, 2’’ thick 1 x 15m Power Rope, 2’’ thick with nylon casing 1 x Rope Anchor A MULTITUDE OF STRENOUS AND ENGAGING WAYS TO GET YOU FUNCTIONALLY FIT AND STRONG. IMPLEMENTS LIKE AQUA BAGS, BULGARIAN 1 x Utility Strap 1 x Utility Strap 1 x Rope Wall Mount 1 x Utility Strap CONDITIONING BAGSIRON EDGE AND POWER ROPES WILL CHALLENGE NOT ONLY YOUR LEVEL OF FITNESS, BUT YOUR NOTIONS OF HOW TO INCREASE IT. TOOLS PG 8 PG 9 TWO YEAR NEW BULGARIAN BAGS WARRANTY IF YOU WANT TO GET STRONG, DO IT LIKE AN EASTERN EUROPEAN

THE BULGARIAN BAG’S INGENIOUS DESIGN WAS INSPIRED BY SHEPHERDS, THE STRONGEST MEN IN THE VILLAGE. THE FEATS OF STRENGTH THEY PERFORMED WITH SHEEP AND GOATS BECAME INTEGRAL TO EASTERN EUROPEAN WRESTLER’S TRAINING.

Bulgarian Bags develop grip strength, rotational power and can be used to load up body-weight exercises like squats, lunges, presses, pulls, etc. Being soft and pliable, they can also be thrown and caught. In fact, they’re as good as your own goat, except they’re cheaper and easier to catch.

BULGARIAN BAG 5KG

BULGARIAN BAG 8KG

BULGARIAN BAG 12KG

BULGARIAN BAG 17KG

BULGARIAN BAG SET Includes: 1 x 5, 8, 12, 17 BULGARIAN and 22kg Bulgarian Bags. BAG 22KG

CONDITIONING IRON EDGE TOOLS

PG 10 PG 11 POWER BAGS THE art OF THE ULTIMATE DEAD WEIGHT WANT SOMETHING HARDCORE? THE POWER BAG IS YOUR TOOL. OUR BAGS WILL HOLD UP TO 70KG OF SAND, GIVING YOU THE ULTIMATE DEAD WEIGHT. MADE FROM INCREDIBLY STRONG CORDURA FABRIC, WRESTLING YOU CAN BE SURE OF THEIR DURABILITY.

WITH THE BULGARIAN BAG POWER BAG WITH HANDLES Large: Holds up to 70kg. Includes 4 x large inner bags. Original: Holds up to 30kg. Includes 3 x small inner bags. BY SUPLES MASTER IVAN IVANOV CREATOR OF THE BULGARIAN BAG

If you really want to understand what the Bulgarian Bag is all Here at Suples, we have set high standards with our Bulgarian Three Suples rules to live by: about, my answer to you will be: first, learn how to wrestle with the Bag training. Every exercise is designed with a specific purpose. • Learn the movements, and then master them bag and you will find the answer. It is mandatory to understand this purpose along with our goals of training to understand the concept of the Bulgarian Bag. • Set realistic goals in order to increase your quantity of reps per workout The exercises done on the Bulgarian Bag are easy to learn but Substantial understanding of how to properly perform exercises POWER BAG hard to master. with the Bulgarian Bag will help you to accomplish much more • Don’t sacrifice quality for quantity. Holds up to 70kg. effective workouts and will also help eliminate the chance of Includes 3 x small When I do my seminars, workshops, demonstrations and courses potential injuries. Suples Spin, Suples Snatch and Suples Arm Throw are a few of inner bags. Sand not included. the time I spend talking about how to do simple exercises such the very best Bulgarian Bag exercises that will teach you how as curls, shoulder presses or squats is very limited. Most of the The knowledge of using more muscle groups towards a major to wrestle with the Bag. So many muscle groups are engaged time during a Bag session I will focus on teaching the dynamic movement is one of the biggest challenges of Suples training. The during exercising, providing great benefit to your overall physical Bulgarian Bag exercises. Once you master the dynamic exercises Bulgarian Bag is the perfect training tool to recruit more muscles shape. Very few people can master the dynamic Bulgarian Bag then you will be prepared to ‘wrestle’ and ‘beat’ the bag. while exercising. A typical Bulgarian Bag workout, done with the exercises mentioned above to the Suples standard. The key is to dynamic training exercises, does not compete with the overall first learn the regression exercises, then move to the next level and Until you actually start using the bag, you will not know what I mass and size that can be gained from weightlifting. However, the practice the dynamic exercises. After only a few workouts with the mean when I say ‘Wrestling with the Bag’. A direct correlation Bulgarian Bag strives to improve your muscular endurance and Bulgarian Bag, you will feel the benefit. between training with the Bulgarian Bag and wrestling with a real functional strength, thereby serving as a great tool in order to bring person on the mat motivated me to create the Bulgarian Bag the two different ways of building strength into great balance. Train harder than the rest, always do your best, pursue relentlessly, Training System. Training movements similar to those we do in then just have fun. wrestling are a huge benefit to our functional strength training, Muscle target training done on machines or with free weights which will help us train muscles we never knew we had! It will can quickly build size and muscle mass. However, muscle target Be Suples strong! Expect to win! improve our motor skills which are greatly needed not only in training should be followed by Bulgarian Bag training to balance wrestling, but in our daily life activities. Until you grab the bag and out the brute strength and mass and focus on functional strength do a workout, you will not have an idea of what Bulgarian Bag and motor skills. training is all about. BEST SELLER

POWER BAG KIT THE COMPLETE SANDBAG 1 x Power Bag TRAINING COURSE BOOK 1 x The Complete Sandbag BY BRIAN JONES Training Course Book

CONDITIONING IRON EDGE TOOLS

PG 12 PG 13 MEDICINE BALLS 12 MONTH Medicine Balls remain an effective way to train specific aspects of fitness, such as speed, power, strength and acceleration. WARRANTY DEAD, WALL & MEDICINE BALLS Available in 1kg increments from 2-10kg. SLAM, CATCH OR THROW YOUR WAY TO PEAK CONDITION

MEDICINE BALL TRAINING IS ONE OF THE OLDEST FORMS OF STRENGTH AND Iron Edge have improved considerably on the Persian model. Our Medicine Balls are durable and come in seven different sizes. The Wall Ball is manufactured to the CrossFit standard and POWER TRAINING. THE FIRST RECORDED REFERENCE TO WRESTLERS TRAINING will outlast the most zealous workouts. Lastly, the Dead Ball – a ball filled with iron sand – will WITH SAND FILLED BLADDERS COMES FROM PERSIA, NEARLY 3000 YEARS AGO. teach even the most capable lifters the meaning of inertia. When you get right down to it, Iron Edge has all the balls you need.

DEAD BALLS RUBBER MEDICINE BALL SET Dead Balls are ideal for traditional Medicine Includes 1 x 2kg through to Ball exercises, but will not bounce or roll away. 10kg weights. Great for explosive slams and exceptionallly durable. DEAD BALL DEAD BALL DEAD BALL DEAD BALL DEAD BALL 3kg 6kg 9kg 12kg 15kg LIFETIME WARRANTY BEST SELLER 3-TIERED MEDICINE BALL RACK RUBBER MEDICINE BALL PACK The 3-Tiered Medicine Ball 1 x 2kg, 4kg, 7kg and 9kg Rack stores up to 20 Dead Medicine Balls. Balls / Medicine Balls to keep your gym clutter-free.

DEAD BALL DEAD BALL DEAD BALL DEAD BALL DEAD BALL DEAD BALL 65kg 20kg 25kg 35kg 45kg 55kg WALL BALLS DEADBALL PACKS A new spin on traditional Medicine Balls.

Can be used for: Wall throws WALL BALL WALL BALL • 8lb 12lb • Acceleration drills in any plane • Deceleration partner drills • Explosive throws for power development Queuing correct squat depth WALL BALL PACK • 1 x 8lb DEAD BALL PACK COMPLETE DEAD BALL PACK 1 x 12lb BEST SELLER 3, 6, 9, 12, 15 and 20kg 3, 6, 9, 12, 15, 20, 25, 35, WALL BALL WALL BALL 1 x 14lb 1 x 20lb Dead Balls. 45, 55 & 65kg Dead Balls. 14lb 20lb

CONDITIONING IRON EDGE BEST SELLER TOOLS

PG 14 PG 15 The whole approach just isn’t sustainable. The fat determined using a labeled metabolic tracer within 1. The conversion and storage of nutrients as fat is soon returns and the metabolic consequences are the carbohydrate structure. Exactly where the carbs suppressed following exercise. severe. The end result is an uphill battle with the ended up within the body was studied for eight hours 2. Carbs consumed in the hours immediately after pudge that gets tougher to shift with each after consumption. exercise do not inhibit the fat burning response passing year. to exercise. The results demonstrated that the consumption CONCEPT 2 ROWERS 3. Carbs consumed after exercise are used almost If there is one universal point of confusion, it’s related of a high carb meal, without exercise, completely exclusively to re-fuel muscles and regenerate to carbohydrate consumption and fat loss. An intense suppressed fat oxidation (burning). A high-carb meal THE BEST FULL-BODY WARM-UP IN THE GYM KILL- new tissue. fear of carbohydrates seems to be ingrained in the without physical activity shuts off any potential to burn gym culture right up to the ranks of elite physique fat in the hours after. ROWING IS THE BEST GENERAL CARDIO YOU CAN UNDERTAKE; IT’S A FULL-BODY WORKOUT THAT CONDITIONS competitors and I’ve never really been able to Can I really have my carbs and my abs? understand why. No big surprises there. More so than any other macronutrient, carbohydrate YOU TOWARD FLUID, SEQUENTIAL EXTENSION OF THE EXTENSOR MUSCLES OF THE POSTERIOR CHAIN. IRON EDGE choices govern blood hormone responses and the HAS TRADITIONALLY HAD AN INFORMAL POLICY OF NO MACHINES, BUT THE CONCEPT 2 IS DURABLE, RELIABLE the Sure, eliminating carbs will get the job done in the However, when the participants exercised at a fuels you burn each day. In turn this determines ING short term. However, in metabolic terms, it’s like using moderate intensity (defined as just above 60% VO2 changes in body composition (shape). AND SO VALUABLE TO A PREMIUM SET-UP, WE DECIDED TO STOCK BOTH THE D AND E MODELS. a sledgehammer to crack a peanut. Max) then ate the pasta meal, fat burning (oxidation) was not inhibited in the hours after. However, to get lean and stay lean, we know there’s Cut the carbs, shed the fat and everything else goes a much better way than to simply cut your carbs and with it; hard-earned muscle and energy levels, along In fact, carb consumption did nothing to impair the exercise your brains out. with physical and emotional performance. fat-burning response created by exercise. Quite often, the real reason why so many people don’t CARB CUT THE CARBS, SHED THE FAT AND Remember, this research assessed the effects of have the body they want has nothing to do with their moderate-intensity exercise. We know that higher blood type, their genes or their self-discipline. EVERYTHING ELSE GOES WITH IT: HARD- intensity workouts have an even greater effect on EARNED MUSCLE AND ENERGY LEVELS, post-exercise fat metabolism.[3] It’s simply comes down to eating too much of the wrong food at the wrong time and not enough of the ALONG WITH PHYSICAL AND EMOTIONAL The myth: “Carbohydrate consumption after exercise right foods, particularly at the right time. The (drug- PERFORMANCE. shuts off fat burning” free) physique athletes we work with at Metabolic MYTH Precision “live” in the land of single digit body fat Then there’s the rebound effect; the metabolic slowing The fact: Carb consumption after exercise, even fairly percentages, virtually all year-round. They’ll be the which ensures the fat becomes harder to shift with large amounts, does not impair the fat-burning effect first to testify to the fact that avoiding or cutting each attempt. I know a lot of people that live their lives produced from exercise. carbohydrates isn’t really required, or even desirable. BY DR PAUL CRIBB like this. Where do my carbs go? METABOLICPRECISION.COM So, what’s the solution? So I thought I’d share some research with you that It appears that in the hours immediately after might help exorcise carbohydrates from their satanic What we do is ‘metabolically classify’, so both the exercise, the conversion of macro-nutrients such as locus in most people’s lives. client and the professional know exactly where the PEOPLE EXPERIENCE THAT SNAPPING carbohydrates and protein into body fat is virtually starting point is and how to progress. Then we eat impossible. In particular, in these investigations where POINT - YOU KNOW THE ONE: This research applies directly to body transformation to fast-track success by incorporating all the latest and the information obtained underlines one of the even a large amount of carbohydrate (400 grams of research on carbohydrate metabolism; glycemic index, “RIGHT! THAT’S IT! I’VE GOT TO pasta) was consumed after exercise, none was biggest factors of success. glycemic load, food processing, human interference, DO SOMETHING!!!” THEY THROW stored as fat. paleolithic prescriptions plus much more in one This research on carb metabolism was quite ground- complete, easy-to-follow, easy-to-teach system. THEMSELVES INTO EXERCISE, OFTEN 6 Muscle glycogen is a key factor in physical breaking, and has been confirmed in one form or performance. Your ability to perform at your best every DAYS A WEEK, EVEN TWICE A DAY. THE another by other investigators the world over. Knowing how to make food work for you is very day in the gym, recover and be ready for the next powerful. In fact, it’s life-changing and it’s a hallmark NEXT THING IS CUTTING CARBS, FATS day’s workout depends predominantly on your muscle CONCEPT 2 ROWER - MODEL E of Metabolic Precision. A group of French-Canadian researchers are glycogen stores. AND WHATEVER ELSE IN A MISGUIDED responsible for an elegant series of studies that ATTEMPT TO LOSE WEIGHT OR GET examined the fate of carbohydrate consumption with Another is providing the skills, tools and strategies for and without the impact of exercise [1,2]. The vast majority of carbs consumed in the immediate FDN - fast, delicious, nutrition; which provides clear LEAN, FAST! post-workout period meal are shuttled to working solutions to the obstacles we all face. muscles for glycogen synthesis and restoration. In These scientists assessed the metabolic fate of fact, carb consumption in the hours immediately after I suppose that’s why Metabolic Precision seems to get CONCEPT 2 ROWER - MODEL D carbohydrates – where carbs go once consumed by healthy people - at rest and after exercise. exercise is a most effective method that promotes a the results where so many other programs let people positive glycogen balance – more carbohydrate within down. We remove the guesswork and confusion on the muscle after working out! In these investigations, participants were given how to eat and exercise to maximize results... so you can have your carbs and your abs too! carbohydrate meals – usually 150-400 grams of From this important research, there’s at least three pasta (that’s grams in dry weight before cooking). points we now understand about carbohydrate The metabolic fate of the carbohydrate was CONDITIONING IRON EDGE metabolism in healthy people. TOOLS

PG 16 PG 17 12 MONTH AQUA BAGS & SLOSH BALLS WARRANTY WHEN THE TOUGH GO TO WATER AQUA BAGS AND SLOSH BALLS PUT WATER TO WORK TO MAKE YOUR RESISTANCE TRAINING MORE CHALLENGING. MOST OTHER RESISTANCE TRAINING IMPLEMENTS ARE CONSTANT LOADS THAT YOU SHIFT AGAINST GRAVITY THROUGH A GIVEN MOVEMENT - AQUA BAGS AND SLOSH BALLS TAKE IT TO A WHOLE NEW LEVEL BY GIVING THE RESISTANCE A LIFE OF ITS OWN.

AQUA BAG PACK 1 x Bullet 1 x Slug INSTEAD OF PUSHING AN INERT LOAD LIKE STEEL, YOU’RE NOW DEALING WITH WATER. AQUA BAG - BULLET AQUA BAG - SLUG Weight - up to 20kg Weight - up to 35kg THIS LOAD WILL FLOW FROM PLACE TO PLACE IN RESPONSE TO YOUR MOVEMENTS, EFFECTIVELY CREATING RESISTANCE THAT IS INCONSTANT AND VARIABLE.

SLOSH BALL PACK Most stability training, like that performed with a Swiss Ball, 1 x Small focuses on exerting destabilising forces from the ground up. 1 x Medium 1 x Large Aqua Bags and Slosh Balls provide instability that comes from the implement itself. This is a truer experience as far as sporting application is concerned. SLOSH BALL - SMALL SLOSH BALL - MEDIUM SLOSH BALL - LARGE Weight - up to 15kg Weight - up to 25kg Weight - up to 45kg The Aqua Bag functions along the lines of a . It is fitted with handles both horizontally and vertically to allow for different grip positions. And although you have the load working against you, the nature of water and of the Bag itself is that it’s soft and forgiving. It makes various kinds of training movements – such as BEST SELLER Olympic movements – immediately available, rather than a difficult technical exercise that requires months of exacting skills training. AQUA BAG/SLOSH BALL PACK AQUA BAGS AQUA BAG PUMP Slosh Balls are similar objects, but without handles. They need to 1 x Bullet PUMP COMES 1 x Slug FREE WITH AQUA be cradled or held, but that’s pretty much their only requirement; 1 x Small Slosh Ball PRODUCTS you can lift, heft or swing them through any movement pattern you 1 x Medium Slosh Ball choose. 1 x Large Slosh Ball A TRAINING STIMULUS LIKE

Iron Edge Slosh Balls and Aqua Bags are made from the NO OTHER IRON EDGE AQUA BAGS EBOOK same material as white water rafts to prevent leakages. These water-filled devices give The Aqua Bag eBook is a you an unstable workout – making thorough introduction to Aqua Aqua Bags are available in two sizes: Bag training. It teaches twenty- regular exercises like squats, seven basic exercises before The Bullet: holds up to 20kg lunges and presses deceptively arriving at the more sophisticated Olympic lifts. From there, the The Slug: holds up to 35kg difficult. The Aqua Bag/Slosh Ball book presents a series of products are filled with water and workouts which range from basic

ACCESSORIES Slosh Balls come in three sizes: a cushion of air. They’re unique to to gruelling. Small: up to 15kg Iron Edge. Medium: up to 25kg

Large: up to 45kg CONDITIONING IRON EDGE TOOLS

PG 18 PG 19