Afaa Preferred Provider Program
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AMANY Fathy *EFFECTS of BULGARIAN BAG EXERCISES ON
Ovidius University Annals, Series Physical Education and Sport /SCIENCE, MOVEMENT AND HEALTH Vol. XVII ISSUE 2, 2017 Romania The journal is indexed in: Ebsco, SPORTDiscus, INDEX COPERNICUS JOURNAL MASTER LIST, DOAJ DIRECTORY OF OPEN ACCES JOURNALS, Caby, Gale Cengace Learning, Cabell’s Directories Science, Movement and Health, Vol. XVII, ISSUE 2, 2017 June 2017, 17 (2): 89-95 Original article EFFECTS OF BULGARIAN BAG EXERCISES ON POWER AND SHOT SPEED FOR HANDBALL PLAYERS AMANY Fathy1 Abstract* Aim. Handball is one of the most popular team sports worldwide. According to the International Handball Federation, about 800 000 teams from 183 handball associations are registered (IHF, 2013). In recent years, handball has received increased attention in research literature, and several authors have investigated the physical demands for elite players. One of the most ultimate extreme fitness tool is Bulgarian Training Bag. The unique shape of the bag designed to allow for both upper and lower body training while emphasizing superior grip strength at all times. The purpose of this study was to investigate the effects of Bulgarian bag exercises on power and shot speed for handball players. Methods. Twenty handball female players were randomly allocated to receive either an 8-week intervention of the of Bulgarian bag exercises (n = 10) and a control group receiving 8-week of normal training only (n = 10). The radar speed gun monitored jump shots with a 2 m run-up in randomized order. The data collected before and after the program for the two groups. Results. Statistical analyses showed that: The experimental group had significantly higher than the control group in shot speed. -
Homemade Equipment Workouts Page 13
HEAVY DUTY HOMEMADE TRAINING EQUIPMENT: THE WORKOUT By Matthew Ellis Copyright 2013 by Matthew Ellis Ellis Fitness & Coaching, LLC Primal Athlete Training Center www.PrimalATC.com Copyright page COPYRIGHT © Copyright © 2013 Ellis Fitness & Coaching LLC. All Rights Reserved. No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing, or by any information storage or retrieval system, without permission in writing from the author, Matthew Ellis. The author and publisher disclaim any responsibility for any adverse effects or consequences from the misapplication or injudicious use of the information presented in this text. Inquires should be addressed by e-mail to Ellis Fitness & Coaching LLC, [email protected]. For complete information on all Ellis Fitness & Coaching products and more valuable information available to help you get incredible results in your training, visit www.PrimalATC.com. TERMS AND CONDITIONS 1. I am aware that Ellis Fitness & Coaching LLC, and its member Matthew Ellis, is not a medical doctor and does not qualify to determine a participant’s physical capability to engage in strenuous exercise. 2. Medical clearance from my physician may be required prior to participation in any exercise program and/or engaging in any of the exercises contained within this manual. Primal Athlete Training Center www.PrimalATC.com Primal Athlete Training Center www.PrimalATC.com Primal Athlete Training Center www.PrimalATC.com About the Author Matthew Ellis was born in Coventry, Rhode Island. Matt played all of the “typical” youth sports growing up but basketball was his main concentration. -
2017/18 Catalogue. 01 | Case Study | Product Case Study | Product | 02
2017/18 CATALOGUE. 01 | CASE STUDY | PRODUCT CASE STUDY | PRODUCT | 02 CONTRIBUTORS. EDITORIAL. Richard Groom, Matthew Januszek and Ritchie Januszek. ART DIRECTION. Matthew Januszek and John Owen. DESIGN, PRODUCTION THERE AND PHOTOGRAPHY. Catherine McCulloch, John Owen. Elizabeth Morgan and Jack Osborn VIDEOGRAPHY Dom Byrom IS AN MODELS. Naomi Bailey Andreia Brazier Anna Churakova ATHLETE IN Lee Constantinou Harry Crook Mirella Felicity Ingamells Dominic Felix EVERYONE Darren Fox James Greenwood Danni Levy Sarita Piotrowski AND WE Sandra Radav Bryn Ray Christina Silva Max Smith Jasmine Takacs ARE HERE Lisa Welham Karl Wheeler Scott Clarke Ann-Katrin Weber TO SET IT Robert McStay SPECIAL THANKS. 1Rebel, London, UK. Best’s Bootcamp, London, UK. FREE. Carbon World Health, Madison, Wisconsin, USA. Harbour Club Kensington, London, UK. Harbour Club Notting Hill, London, UK. Nutfield Priory, Nutfield, UK. Sanctuary Fitness, Los Angeles, California, USA. Training Places, Ibiza, Spain. TRIB3, Sheffield, UK. University of Georgia, Athens, Georgia, USA. www.escapefitness.comwww.searasports.com | | info [email protected]@escapefitness.com | 0800 458 5558 ALL PRICES EXCLUDE VAT AND DELIVERY | TURN TO PAGE 241 FOR WARRANTIESEXCLUSIVELY FROM 02 | CONTENTS ESCAPE FITNESS | 03 CONTENTS. 42 12 82 18 6 79 FUNCTIONAL 07 ATHLETIC 41 STRENGTH 57 OCTAGON 97 STUDIO 15 3 BOXING 181 FLEXIBILITY 19 7 12 2 13 7 EXCLUSIVELY FROM 404 | STRENGTH| ABOUT US | PRODUCT ESCAPE FITNESS | 05 SEVEN STEPS FOR A SUCCESSFUL BOUTIQUE. STEP 1: A VISION FOR THE CLUB. A vision is most of all about understanding your customers. Who do you want to appeal to? What are their fitness and social goals from using a facility? What kind SEVEN STEPS TO of experience will attract these people? Making firm decisions about your preferred customer profiles and how best to meet their needs enables you to provide unique, DELIVERING AN personalised experiences. -
NSCA Specifically Focusing on Personal Trainers and Training Enthusiasts
PERSONAL TRAINING QUARTERLY VOLUMEVOLUME 2 1 PTQ ISSUEISSUE 2 1 ABOUT THIS PUBLICATION PERSONAL TRAINING QUARTERLY Personal Training Quarterly (PTQ) publishes basic educational information for Associate and Professional Members of the NSCA specifically focusing on personal trainers and training enthusiasts. As a quarterly publication, this journal’s mission VOLUME 2 is to publish peer-reviewed articles that provide basic, practical information that is ISSUE 2 research-based and applicable to personal trainers. PTQ Copyright 2014 by the National EDITORIAL OFFICE EDITORIAL REVIEW PANEL Strength and Conditioning EDITOR: Scott Cheatham, DPT, PT, OCS, ATC, CSCS Association. All Rights Reserved. Bret Contreras, MA, CSCS Mike Rickett, MS, CSCS Disclaimer: The statements ASSISTANT EDITOR: Andy Khamoui, MS, CSCS and comments in PTQ are Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D those of the individual authors PUBLICATIONS DIRECTOR: Josh West, MA, CSCS and contributors and not of Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D the National Strength and Scott Austin, MS, CSCS Conditioning Association. The MANAGING EDITOR: Nate Mosher, DPT, PT, CSCS, NSCA-CPT appearance of advertising in this Matthew Sandstead, NSCA-CPT,*D journal does not constitute an Laura Kobar, MS endorsement for the quality or PUBLICATIONS COORDINATOR: value of the product or service Cody Urban Leonardo Vando, MD advertised, or of the claims made for it by its manufacturer or Kelli Clark, DPT, MS provider. Daniel Fosselman NSCA MISSION As the worldwide authority on Liz Kampschroeder strength and conditioning, we Ron Snarr, MED, CSCS support and disseminate research- based knowledge and its practical Tony Poggiali, CSCS application, to improve athletic performance and fitness. -
Iron Edge 15
SERIOUS 2013 TRAINING FOR OVER 10 YEARS NOW IRON EDGE HAVE BEEN AT THE FOREFRONT OF HIGH PERFORMANCE STRENGTH TRAINING IN AUSTRALIA. The company was born out of a desire to provide a better, more useful way of training athletes. It’s this mission that continues to drive the company. The product range and training education services are designed for those who take their training seriously. No gimmicks, no fads. It’s a results focused philosophy that we define as ‘The 5 Principles of Serious Training’: 1. Train the primal movement patterns 2. Vary the implements and intensity 3. Resistance must be 3-dimensional 4. Train frequently 5. Incorporate prehab and rehab protocols In the past 12 months Iron Edge has introduced some exciting new products including the Iron Cage, Bulgarian Bags and Elite Bumper Plates. On top of that we’ve launched our sponsor program. We’re now an Official Partner of reigning NRL Premier, The Melbourne Storm and Australia’s toughest obstacle race, Spartan Race. We’re also very proud to announce our 2013-14 brand ambassadors; current Australian Powerlifting Champion, Steve Pritchard and powerlifting sensation Martin Nguyen. Martin is just 20 and already one of Australia’s most promising athletes. He is an unofficial world record holder in the 75kg class and a World Champion in the making. It’s our privilege to be helping him get there. I trust you’ll find plenty to interest you in this catalogue. It’s the product of years working with Australia’s elite coaches, athletes and teams. Iron Edge has helped make them the best. -
2016 Catalogue VISIT CALL 0333 2000 750 1 Welcome
2016 Catalogue VISIT WWW.ORIGINFITNESS.COM CALL 0333 2000 750 1 Welcome Origin Fitness is one of the most exciting new brands to hit the industry in recent years, following its launch Our promise is to in 2014 by Anytime Leisure Ltd. Our new catalogue highlights the products we offer, the services we provide and offer our customers the customers we work with whose relationships we value so much. As well as offering our own great range vision, innovation of equipment we are proud to be in partnership with many of the industry’s and satisfaction, leading brands. These key relationships reinforce further the offer of something for everyone, and every budget. every time! Having forged strong partnerships across the UK with the likes of Nuffield Paul Bodger Health, Anytime Fitness and Sweat Managing Director, Origin Fitness the Origin Fitness brand is going from strength to strength. The range of free weights, accessories, flooring and functional training equipment from Origin Fitness is designed and created by our in-house product team and manufactured to the highest quality. In fact, all aspects of the production of the equipment range, from design and testing to quality control and customer service, are managed in-house. As a company we pride ourselves on offering the complete solution for our customers and we can also support with design, marketing and customisation – all at exceptional value. Best Wishes Origin Fitness 2 CALL 0333 2000 750 ALL PRICES EXCLUDE VAT AND DELIVERY CALL 0333 2000 750 3 Team GB Taekwondo National Training Centre Manchester 4 CALL 0333 2000 750 VISIT WWW.ORIGINFITNESS.COM ALL PRICES EXCLUDE VAT AND DELIVERY CALL 0333 2000 750 5 Contents When I see the Origin logo on my equipment it inspires me – I know it’ll never Functional Equipment 8 let me down! Free Weights 24 Jason White Functional Rigs 46 former Scotland rugby team captain, 77 caps, 21 as captain Boxing 56 Studio 60 HIIT Cardio 70 Flooring 76 Who We Work With 90 Training Academy 92 Gym Design 94 Customer Service 97 Terms & Conditions 97 Warranty 97 Easy as 1 – 2 – 3 1. -
Iron Edge Have Been at the Forefront of High Performance Strength Training in Australia
SERIOUS 2013 TRAINING FOR OVER 10 YEARS NOW IRON EDGE HAVE BEEN AT THE FOREFRONT OF HIGH PERFORMANCE STRENGTH TRAINING IN AUSTRALIA. The company was born out of a desire to provide a better, more useful way of training athletes. It’s this mission that continues to drive the company. The product range and training education services are designed for those who take their training seriously. No gimmicks, no fads. It’s a results focused philosophy that we define as ‘The 5 Principles of Serious Training’: 1. Train the primal movement patterns 2. Vary the implements and intensity 3. Resistance must be 3-dimensional 4. Train frequently 5. Incorporate prehab and rehab protocols In the past 12 months Iron Edge has introduced some exciting new products including the Iron Cage, Bulgarian Bags and Elite Bumper Plates. On top of that we’ve launched our sponsor program. We’re now an Official Partner of reigning NRL Premier, The Melbourne Storm and Australia’s toughest obstacle race, Spartan Race. We’re also very proud to announce our 2013-14 brand ambassadors; current Australian Powerlifting Champion, Steve Pritchard and powerlifting sensation Martin Nguyen. Martin is just 20 and already one of Australia’s most promising athletes. He is an unofficial world record holder in the 75kg class and a World Champion in the making. It’s our privilege to be helping him get there. I trust you’ll find plenty to interest you in this catalogue. It’s the product of years working with Australia’s elite coaches, athletes and teams. Iron Edge has helped make them the best. -
Afaa Preferred Provider Program
AFAA PREFERRED PROVIDER PROGRAM Provider Title Course Type CEUs Expires On Registration URL [solidcore] (AFAA) [solidcore] Coach Training Workshop/Seminar 15.0 12/31/19 solidcore.co 16 Capital Investments (AFAA) Connecting to Create: A Member Experience Workshop/Seminar 5.0 12/31/19 www.orangetheoryfitness.com.careers-studio-positions 16 Capital Investments (AFAA) FLEX'ing - Personalizing the Group Fitness Experience Workshop/Seminar 3.0 12/31/19 www.orangetheoryfitness.com/careers-studio-positions 1st Choice Personal Training Online CEUs (AFAA) Balance Training Concepts Course Workshop/Seminar 1.0 12/31/19 https://www.fitnessceus.com 1st Choice Personal Training Online CEUs (AFAA) Cardiorespiratory Training Concepts Course Home Study 1.0 12/31/19 https://www.fitnessceus.com/ 1st Choice Personal Training Online CEUs (AFAA) Core Connection Home Study 1.0 12/31/19 https://www.fitnessceus.com 1st Choice Personal Training Online CEUs (AFAA) Flexibility Training Concepts Course Home Study 1.0 12/31/19 https://www.fitnessceus.com 1st Choice Personal Training Online CEUs (AFAA) Posture & Movement Assessment Course Home Study 1.0 12/31/19 https://www.fitnessceus.com 305 Fitness (AFAA) 305 Fitness Instructor Training Workshop/Seminar 15.0 12/31/19 4A Health & Performance Sciences (AFAA) genMAX Workshop/Seminar 13.0 12/31/19 www.4AHPS.com 9Round Franchising LLC (AFAA) 9Round Kickboxology Workshop/Seminar 5.0 12/31/20 9round.com 9Round Franchising LLC (AFAA) Kickboxology - Online Course Home Study 5.0 12/31/20 AAAI/ISMA (AFAA) 2019 AAAI/ISMA Atlantic -
Access the Article (PDF)
FEATURE ARTICLE INCORPORATING VARIETY WITH BULGARIAN BAGS BRIAN JONES, PHD, CSCS, NSCA-CPT, AND JULIE BOGGESS ersonal trainers are required to constantly challenge LOWER BODY TRAINING their clients physically and mentally. In order to retain Nearly any lower body training exercise, including squat and lunge Pcustomers, trainers must improve or maintain their client’s variations, can be loaded effectively with the Bulgarian Bag. The fitness levels while keeping them interested in the process. For crescent shape is ideal for front and back squats (Figures 1 and this reason, incorporating variety into the training program 2). A client can perform squats, squat jumps, lunges, or step-ups can be an invaluable tool. Research has found that a major just as they would when using other types of resistance or loads. predictor of whether people continue to exercise is how much In addition, the front hold position (Figure 3) is excellent for they enjoy it (1,7,9,13). Results simply are not enough motivation developing core stability and teaching clients to maintain a more if they are not having fun. The Bulgarian Bags, developed upright trunk position. by Bulgarian wrestling coach Ivan Ivanov, provide a unique way to add interest to any client’s workout program (8,11). More dynamic total body work includes the swing and the swing squat. The technique for the Bulgarian Bag swing (Figures 4 – 6) These bags are similar to sandbags and have many of the same is much the same as for the kettlebell swing, but with a wider benefits, but the unique shape allows for the performance stance to allow the bag to clear the knees. -
90 Day Pipeline Prep
90 Day Pipeline Prep Failure to Train 90 Day Pipeline Prep ( I know the days only go up to 71, however if you factor in weekends and whatnot it comes out to 94) Workouts are 5 days a week and if you follow the schedule from day 1 starting on a Monday and only work out Monday thru-Friday (of course if you miss a day you can make it up) the program will work out to finish on a Monday with the final eval. Enjoy! Day 1: Practice AFSOC 1500m fin 3 mile run 2 minutes Pullups, situps, pushups Day 2: 5 mile run @ 8min pace (perform exercises every 5 minutes) -35 burpees -100 pushups -75 air squats -20 inverted shoulder pres -100 flutter kicks (4count) -40 burpees -50 8 counts 10 min break then… 40 minutes of G&G’s Day 3: 200m freestyle 5x50m fin (1:15 interval) 300m fin 500m freestlye -Core abs (First round : 40sec work :05 sec transition. Second round: 30 sec work, :05 sec transition. Third round : 20 sec work, :05 sec transition: crunch, situp, x-knee crunch, flutterkicks, K2E, v-ups, windshield wipers. Rounds are to be completed one after another. Total time is 12:10 I think). -150 burpees (doesn’t need to be unbroken but as quickly as possible) -4 rounds: 55 situps 20 hyper extension 1:30 rest between rounds (or if you have a partner use the time they are going as your rest) Day 4: 5 mile run @ 8 min pace 10 min rest 10-1 (pushupsx2/pullupsx1) 5 min rest 1-10 (inverted shoulder press/chin-ups) Day 5: 200m freestyle 1000m fin 500m freestyle Week 5 kettlebell routine (Kettle bell routine will be attached in another document: do both the kettlebells