FREE - PLEASE TAKE A COPY FEBRUARY 2020 SYDNEYOBSERVER.COM Observer @sydney_observer

SENIORS FESTIVAL Back to SPECIAL School Essentials

Summer Styling

NEW YEAR'S Financial Goals Design YOUR OWN She Shed Our Golden Girl

LOCAL NEWS • EDUCATION • BEAUTY & WELLBEING • HOME & GARDEN • FOOD & WINE

From the Editor start my first issue Ias Editor on a CONTENTS bittersweet note, due to the unprecedented bushfires ravishing the 6. Snippets country. However, we are a resilient bunch and can overcome 8. Local News any challenge if we work together and support each other. 12. Profile Summer is in full swing and our February issue is jam-packed with interesting and informative articles. In this issue we are 14. Education 8 happy to bring you some positive and uplifting stories. 20. Finance This month we feature the down-to-earth Georgie Parker (12), discussing her 22. Home & Garden career highlights and journey through adversity. We also have our Seniors 26. Travel Festival Special (27), filled with thoughtful articles and information. With the school season now back and bustling, we have 27. Seniors 17 lots of relevant stories in our Education Festival Special Section, like student essentials for the New Year (14). Our Home and Garden section is also a must-read, including tips 40. Beauty & Wellbeing on designing a she shed (22) and the top 4 dry plant varieties (25). 44. Food &Wine Sydney Observer would also like to extend our gratitude and well wishes to 46. What’s On former Editor Hannah for her consistent diligence. I am sincerely looking forward 50. Clairvoyant 22 to continue sharing quality content with the local community. Your feedback is always welcome. Enjoy our February issue! Isabella

PUBLISHED BY: Kamdha Pty. Ltd. EDITOR: Isabella Ross ([email protected]) CONTRIBUTORS: Kerrie Erwin, Dr. Ian Sweeney, Dr. Sue Ferguson, Sarah Wainwright, Rejimon Punchayil, Paul Fletcher, Russell Bailey. DESIGNER: Frederico S. M. de Carvalho BOOKING DEADLINE: 15th of the month PHONE: (02) 9884 8699 PO Box 420, Killara NSW 2071 ADDRESS: 45

SYDNEY OBSERVER is a monthly magazine published by Kamdha Pty SYDNEY OBSERVER is distributed to all Ku-ring-gai plus selected adjacent Ltd (ABN 97 098 661 959). Sydney Observer magazine, its Publisher and areas of Hornsby, Lane Cove and Willoughby. Additional copies are available Editor, hereby expressly disclaim to the full extent permitted by the law, all from local libraries, selected retail outlets and council offices. We personally and any liability arising from any negligence whatsoever of the Publishers deliver to businesses in most suburban shopping areas in order to remain including damage, consequential damages, liability, expenses, costs to community-focused and personal. any person and/or business/company arising from any action or inaction by any person in connection with any copy or arising from reliance on any Home, Commercial and Bulk Delivery copy which is published or failed to be published by the Publishers. The Chatswood Lindfield Roseville Chase Wahroonga copyright of all material published in the Sydney Observer magazine is East Killara North Turramurra South Turramurra Waitara owned by the Publisher, Kamdha Pty Ltd, and must not be used in any form East Lindfield North Wahroonga St Ives Warrawee without the written permission of the publisher. This copyright includes all advertisements unless photo-ready material is provided by the advertiser. Gordon Pymble St Ives Chase West Pymble www.kamdha.com Killara Roseville Turramurra Willoughby

4 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU Local News LocalSnippets News

Glen Street Theatre Ku-ring-gai 2020 Shows Bushfire Effort Glen Street Theatre has announced their 2020 shows for SN IPPE TS families and schools, with three Australian plays, a circus Council and the community are getting behind efforts to support performance set to Mozart’s music and an opera based on the bushfire effort. RFS brigades from Ku-ring-gai and Killara a famous poem. Over 30 schools are booked to bring their have been deployed to fire-affected regions, along with a number students to productions at the theatre. “A visit to see live of council staff also fighting fires as RFS volunteers. On February theatre is an invaluable experience for children. Theatre 9, the Killara community are holding a ‘Bark Run’ at Claude is a unique, immersive learning experience,” said Artistic Cameron Grove for dogs and their families to raise funds for the Director Belinda Gibson. Killara RFS brigade, with dog races, a sausage sizzle and a raffle between 3.30pm – 6pm.

Free Kids Activities Wahroonga at St Ives Station Upgrade St Ives Shopping Village is going to be an oasis for parents this month thanks to their free weekly kids’ Wahroonga Train Station is set to receive an upgrade as part of activities held on Monday mornings from 9:30am – the government’s Transport Access Program. The changes to 11am. Suitable for children aged 2 – 6, parents can the station will provide a better experience for public transport enjoy a coffee while the kids are entertained. Best of all customers by delivering accessible, modern, secure and no booking is required, just join in the fun at any time. integrated transport infrastructure. Expected to be completed Entertainment includes a jungle maze, reptile, magic and in 2022, the key benefits will include a new lift, accessible puppet shows. ramp, bathroom and walkway, a zone for kiss and ride and improvements to CCTV and lighting.

MANLY HINKLER PARK Pittwater Road (Climate Controlled Big Top) 13th Feb - 23rd Feb SHOW TIMES Thurs 13th Feb 6 pm Fri 14th Feb 7 pm Sat 15th Feb 2 pm & 6 pm Sun 16th Feb 11 am & 3 pm Thurs 20th Feb 6 pm Fri 21st Feb 7 pm Sat 22nd Feb 2 pm & 6 pm Shakespeare Sun 23rd Feb 11 am Last Show ‘With a Touch of The Wild West’ Bradfield Miniature Horses, dogs & clowns plus exciting circus acts and Western dancing. WITH A TOUCH OF WILD WEST Fun & laughter for all ages. at Wildflower Local CAREGiver PHONE BOOKINGS 0448 247 287 – 0448 CIRCUS Featuring Wheel of Death, Trapeze, Miniature Horses,(Just Under 2 Hours) ( Volunteer Grants dogs & clowns plus exciting circus acts. Boot scooting whipSALES AT THE ON SITE BOX OFFICE (Wed - Sun) of the Year cracking fun and laughter for all ages. (10am-5pm) or BOOK ONLINE: www.webercircus.com Garden Local community groups in the Bradfield area are now eligible to apply for the 2019 Local woman Loren Davidson has been • Tickets on sale 1 hour before each show. TICKET PRICES Shakespeare’s iconic drama Macbeth will – 2020 electorate’s Volunteer Grants. The announced as the Sydney North Shore and • Cash sales only, no cheques or credit cards. B Reserve Chairs • On site box office open 10 am - 5 pm. Wed to Sat. Child $18.00 grace the stage in a special one-off outdoor grants can be used to buy small equipment Northern Beaches’ Local CAREGiver of • All children pay ages 3-14 and to be accompanied Adult $28.00 production at the Ku-ring-gai Wildflower for volunteers or for the reimbursement the Year. “It’s definitely a very rewarding by and adult. A Reserve Chairs Child $20.00 Garden. The professional cast will weave of volunteer transport or training costs. role giving back to the community and Online Bookings: www.weberscircus.com Adult $30.00 the tales of ambition and greed in this “The grants form part of the government’s helping seniors live a fulfilled life,” says Phone Bookings: 9.00 am - 7.30 pm Ring Side Chairs Child $25.00 twilight performance. Bring a rug or low commitment to supporting organisations Loren. Matt Oliver, Director of Home Adult $35.00 FOR ALL ENQUIRIES chair and your own picnic and let yourself whose volunteers assist our communities Instead Senior Care Sydney North Shore VIP Chairs 0448 247 287 / 0448 CIRCUS Child $32.00 be taken on this theatrical journey as the and encourage the inclusion of vulnerable and Northern Beaches, commented, “she Adult $42.00 sun sets, the dark night descends, and the people in our society,” said Member for is nurturing and supportive in tough times witches come out to play. Bradfield Paul Fletcher. while maintaining high quality service.” www.facebook.com/weberscircusspectacular

6 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 7 Local News Everything for Seniors Day Expo

u-ring-gai Council’s ‘Everything for better balance. As for Seniors Day’ Indoor Expo is mentioned prior, the Expo K coming this February 17, with plenty also encourages seniors to of events, activities and information on speak to spokespeople from offer. The day-long event will be held some of the services that at Turramurra Uniting Church Hall and will be present, regarding Turramurra Seniors Centre in Gilroy Lane, carer support, gardening Turramurra from 10am to 2pm. Along with and community transport. all the fun-filled happenings, local seniors Meals on Wheels, Ku-ring- will also be able to find out how they can gai Neighbourhood Centre, access help to stay in their own home Lifeline and the Migrant for longer. Lots of clubs and community Access Program will also organisations are taking part in the Expo, be there on the day. The including the Australian Plants Society, Expo is also a great way Sydney Wildlife Rescue, Computer Pals to learn more about some for Seniors, Table Tennis Club for Seniors, of the wonderful places Probus and Lions Clubs along with more. you can visit in the local area, including the the Expo, choosing a role that suits their Wildflower Garden, Ku-ring-gai Art Centre interests, availability and skills. With a free Attendees are also welcome to come and and the libraries. morning tea and lunch and access to all these try a range of sporting activities designed wonderful programs and organisations, it is especially for older people, including Our younger readers can also get involved definite that our North Shore seniors are in a indoor bowling, chair yoga, salsa and ballet by volunteering their time and expertise at very fortunate spot!

World’s Biggest

Jumping Castle Designer of fine jewellery in St Ives Restoration & Repairs Watch & clock repairs and Valuations he World’s biggest jumping castle, The Big Bounce, is coming T to St Ives Showground from February 1 – February 9. A 300 metres long inflatable obstacle course and a three-part space- themed wonderland suitable for children and adults, this jumping castle is a showstopper! The jumping castle is over 1500 square metres with some sections reaching over 10 metres tall. Officially For exquisitely designed jewellery registered by the Guinness Book of Records as the world's biggest jumping castle, it is touring six locations in during 2020. offering different sessions throughout the day designed to St Ives Showground is the only NSW location, meaning North cater for all ages including special adults-only sessions. There Shore locals are going to experience all the fun. are designated areas for smaller children, ensuring everyone in the family has a safe and enjoyable day out. Inside you will find various zones, each with its own unique theme and activity-based entertainment. Features range Tickets to the Big Bounce are on sale now and are strictly from giant slides, obstacle runs, ball pits through to climbing limited due to crowd size controls. So, what are you waiting DESIGNER towers, basketball hoops and over-sized inflatable characters for? Now is the time to conquer The Big Bounce! & CRAFTSMAN Studio 2, The Walkway of various colours and shapes. According to The Big Bounce 1269 Pacific Highway TURRAMURRA Australia team, they have created an action-packed day out, https://thebigbounceaustralia.com.au Phone 9488 8005

8 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU Local News Local News

The Great Work of CWA Hornsby This Bushfire Season Isabella Ross communities to support local businesses citizenship ceremonies at Hornsby and Paul Fletcher, Member for Bradfield, Our local councils and fire and Tragically, some 33 Australians have lost who have also lost everything.” Ku-ring-gai Councils. For those in our Minister for Communications, Arts emergency services have worked their lives. he Country Women’s Association North Shore community interested in and Cyber Safety diligently to prepare for bushfire risks. (CWA) has been a staple within Some of the great work done by the joining the CWA Hornsby Branch, the But every individual needs to do their The NSW Rural Fire Service, Victorian T Australian society for nearly a CWA Hornsby branch was in December, group has Friendship Evenings once a his year has seen a very long part. You should familiarise yourself Country Fire Authority and agencies across century, being the largest women’s with members selling their Christmas month and meetings on the 2nd and 4th bushfire season – it started early, with the risks of fire in your area – and if Australia have done great work. The organisation in the country. Known for baking and hand-crafted gifts for the Friday of each month in Waitara. T it is still going, and many parts necessary, create a bushfire survival plan. Morrison Government has been working their consistent charitable work, the CWA drought appeal. The Branch has also of Australia have been badly affected. On days of high fire ratings, I encourage to provide strong support and leadership continues to advocate and initiate quality done a fantastic job of catering lots of https://www.cwaofnsw.org.au/ Locally, November 12 was particularly you to monitor developments by nationally as we respond to this crisis. services and facilities for women and the bad. Along with most of the state of visiting your local council’s website and Looking to the future, the government has wider community. The CWA are here NSW, the fire risk in Bradfield was rated preparing to act if need be. Nationally, begun work on establishing the National for the long haul, helping the ongoing as ‘catastrophic’. On that day we saw we have seen severe bushfires in most Bushfire Recovery Agency, which will recovery of communities experiencing homes in South Turramurra threatened states and territories, with the New Year’s coordinate a national response to rebuilding loss and grief as a result of the bushfires. by a bushfire. Thanks to a prompt Day and January 4 bushfires in Southern those communities affected by these severe response from emergency services, NSW and Eastern Victoria particularly bushfires. With this initiative, the government “Hornsby CWA has been working including water bombing aircraft, the damaging. Several million hectares of will support communities affected by this tirelessly for drought relief over the past danger was averted. land has been burnt all across the country. crisis as they gradually rebuild their lives. few years and have been supporting our local Rural Fire Service for decades. We raise funds by catering for exhibitions, council and private functions and by hosting ‘Stalls in the Mall’ in Hornsby throughout the year,” says Lyn Braico, the Davidson Woman of the Year 2020 CWA of NSW’s State International Officer. ember for Davidson, Jonathan Fiona has served in many million hectares burnt and 2,305 homes An incredible effort, the CWA of NSW M O’Dea, has announced Fiona operational and administrative destroyed. During this time Fiona has donated more than $16 million as Johnston, a resident in the suburb positions, including as the Brigade's contributed up to 60 hours per week, a result of the bushfires in the past 12 of Davidson, as the 2020 Davidson Treasurer and Training Officer. ensuring members of Davidson Brigade months. The money has gone to rural Electorate Local Woman of the Fiona was also a Deputy Captain were deployed safely and effectively. and remote families, helping assist with Year. Fiona Johnston has served her for 7 years. She currently serves as Fiona’s unwavering commitment to the household expenses, sponsored education community for many years, joining the Personnel (Callout) Officer and RFS is highly commendable and worthy grants and emergency support. the Davidson Rural Fire Brigade is responsible for organising and of individual recognition,” Mr O’Dea in 2003. Davidson RFS currently coordinating Brigade members’ shifts said. “Fiona's dedication also reflects the “With this current state-wide emergency, comprises of 147 members, 100 of and deployments. enormous effort made by many members the best way to assist these communities whom are front line fire fighters, of the Davidson Brigade and other RFS is through financial donation rather than making it one of the largest brigades “The 2019 – 2020 fire season has been volunteers, especially during the recent material items,” Ms Braico urges. “These in NSW. Since joining the Brigade, arduous and relentless with over 5.2 bushfire crisis,” Mr O’Dea concluded. families simply have nowhere to store goods, and money can then be used in their

10 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 11 Profile Profile

Once graduated from high school, it is the fact that she never criticised Georgie ventured off to pursue her herself for going back to work after dream career, but it was no simple the birth of her daughter Holly, nor feat. The odds of ‘making it’ in would she ever condemn another television, film and theatre have woman. “If anyone ever judged me always been challenging, yet she for that I’d tell them to get stuffed! credits her dogmatic work ethic. “It It’s what people do – they work. I was really, tough. You have to be don’t believe in roles for genders. prepared to work hard. Lucky I am You do what you do well and you do a bit like a dog with a bone! You get it with as much grace and positivity rejected a lot, but you have to not as you can, regardless of gender. I take it personally and keep going.” just want a functioning, loving house that everyone comes back to at the The Diagnosed with the spinal end of the day.” condition scoliosis at the age of 13, Georgie shows incredible 2020 is set to be a big year for grace and maturity when she tells Georgie, marking her 10th year me she values what the condition anniversary on North has taught her. “I don’t think you playing Roo Stewart. “It’s literally know you’re resilient until you my 10th year – unbelievable! We are tested in a certain way. Having have been very fortunate because scoliosis made me realise that other the show does produce actors Shore’s people saw me differently. I had willing to work long hours and get to reassure people at a young age the job done. It helps if you have that I was still the same person confidence but not a lot of ego.” The regardless of the brace I had to wear for three years. I appreciate it, New Year will also come with some exciting storylines circulating at as it taught me adversity and how to handle it.” , with Georgie coyly noting, “there are super cool things Golden happening to Alf, Roo and the whole Stewart family!” Looking fit and healthy for someone who some time ago underwent a hip operation, Georgie laughingly says, “I feel like I’ve now got a 15-year-old leg. So, my left leg is 15 and my right leg is 55, so it’s pretty funny. I have to have regular physio and hardcore massage – not Girl your nice, relaxing massage with the candles but rather gripping onto Georgie’s Favourite Things – the bed – but it does the job!” Favourite Sydney Isabella Ross Food Spot? China Doll Winning her first Logie in 1990, Georgie still giggles while recounting rowing up on Sydney’s her experience. “They read out my name and I could not stop smiling. or any I was so excited and thought it was the funniest thing because I Fratelli franchise. North Shore, Georgie was just stoked to have a job and attend the Logies and then all of a Favourite Hobby? Parker has blossomed sudden you’re going up on stage to accept an award – crazy!” For G many women, the decision to go back to work after having a child is Swimming and going to from an Abbotsleigh student a challenging one. If there is one thing that Georgie is adamant about, the movies. My husband’s into a Logie award-winning (Steve Worland) movie Go! has been a recent personal actress who has used her favourite, as well as 1917. passion for the arts to achieve Favourite Beach? Palm a stellar 30-year career. Most Beach – where else!

well-known for her roles A childhood full of exploration, Georgie spent her younger Advice to your younger on , A Country years in the St Ives surrounds. “Where I grew up it was very self? Don’t take yourself too free. There was a creek down the bottom of the street, we had a seriously. Practice and Home and Away, horse adjoining our property’s backyard and vineyards nearby. It was like Dural is now. We would go out at the beginning of the Favourite place to travel? I love travelling across Georgie hasn’t let adversity day to explore and wouldn’t be home until sunset.” Attending Australia and Europe. I especially want to go to weaken her stride. With a Abbotsleigh School, Georgie notes that academia wasn’t Kakadu. her strong suit. However, she credits Headmistress Kathleen glass-half-full attitude, the McCredie for creating a strong female ethic around the school. What are you most proud of? My family and my down-to-earth star spoke to “I just wasn’t privy to that way of education – to sit down and friendships. passively learn. Our Headmistress always used to say to us, ‘you To keep up with Georgie follow her @georgieparker Sydney Observer about her must find your path and follow it.’ Ms McCredie led as a solid example of a woman who was committed to her passions and she on Instagram. career, health and gratitude. encouraged the same commitment for all the girls.” Georgie and Home and Away star Emily Symons.

12 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 13 Education Education Student Essentials Stationery Entrusted with Truth and Every child loves a pencil for the New Year case brimming with stationery, Life in a New School Year particularly bright highlighters, Isabella Ross animal-shaped erasers and Russell Bailey circumstance to glimpse some truth a selection of pens and about how we can all responsibly t is that time of year again – school! The time to gain knowledge and build trusting pencils. For high school kids, or many across NSW, this new enjoy the blessing of life that we have relationships with teachers and fellow peers, it is always important to start the year on Officeworks is a great one-stop- school year will be marked by been given in this good land which is I the right track. Below we have collated a range of must-haves to help your child have shop for pencil cases and writing F difficulties like never before. our present home. There is an old song the smoothest transition. equipment. For our younger There are schools that still carry the that reminded previous generations as students who love fun colours scars of a frighteningly destructive they attended Sunday school to ‘count and creativity, Smiggle remains bushfire season. Some will be your blessings, name them one by one, an incredibly popular brand. coming to school having lost the see what God has done.’ business that supported their family income or even worse, lost their Perhaps that is a good way to begin Organisers family home or a parent, relative or learning this 2020 – let’s count our friend in the unrelenting blaze. We blessings! The blessing of school Every parent’s nightmare is have all had a summer holiday with communities who are united in the chaotic whirlwind of their skies full of ash and dust forming a their support for each other. The kid’s homework schedule, dirty filter between us and the sun. blazes that continue to wreak havoc in our blessing of learning ways to solve assignments and assessments. Many days have been unpleasant. But national parks and threaten the lives and problems at school that may help us all Following by example is our thoughts and prayers as a community properties of our rural and coastal villages. in the future. The blessing of learning to crucial, as this will encourage with students returning to school must be communicate delight through the arts at the kids to maintain a specific with those who are still suffering the most. But as educators we start this school year school. Let us look up with hope in our school routine. Whether it is And as I write, there are still hundreds of with a sacred trust imparted by parents and school communities as we keep counting a timetable, diary, planners volunteer firefighters trying to extinguish students to see through the haze of present in this new school year! or notebook, there are lots of ways for the whole family to be prepared and on top of their to- do list. Kikki.K has some very stylish yet practical organisers. REDEEMER BAPTIST SCHOOL a ministry of Redeemer Baptist Church

“Committed to a Christian Worldview in Education”

K–12 Christian School situated in a magnificent heritage precinct at North > City of Parramatta Young Leader of the Year and Community Group of the Year, 2020 Healthy Snacks > Fred Hollows Humanity Award, 2019 Every parent knows that packing a > 2 in the top 5 scores in NSW, VALID Science Year 6, 2019 nutritious yet delicious lunch for their > STEP Environment Award, STANSW Young Scientist, 2019 child is necessary for their learning > 1st & 2nd in Dorothea Mackellar Poetry Awards, 2019 capacity. Vegetable sticks with dips are a > Gold Award, NESA WriteOn, 2019 great option. A favourite amongst all kids > Gold, Silver & Bronze Medals in CIS athletics, 2019 is something to satisfy their sweet tooth. > Redeemer alumnus Postgraduate Achievement Prize for Homemade banana blueberry muffins Education, 2019 are a go-to, thanks to their natural fruity Pioneers in K–12 multi-sensory literacy instruction based on flavour and sustenance. Be sure to check phonemic awareness and incorporating traditional grammar out blogs Super Healthy Kids and Cookie & Kate for fantastic recipes. Funky ENROLMENT ENQUIRIES lunchboxes are also a great way to get the 2 Masons Drive kids excited for the new term, with Big W North Parramatta NSW 2151 having a wide array of designs. Email: [email protected] Pariselle Hughes (Year 12) with Principal Jonathan Cannon Web: www.redeemer.nsw.edu.au being awarded a 2019 John Lincoln Youth Community Phone: (02) 9630 6311 Service Award from the Governor of NSW Fax: (02) 9683 5338

14 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 15 Education Education North Shore Students’ Eco-Conscious HSC Triumph Catholic Schools Isabella Ross

nce again, our North Shore schools have excelled in Freepik chools across the North Shore St Martin’s Catholic School in their Higher School Certificate (HSC) results, ranking and wider Sydney basin have Davidson is one example, with the O in the statewide Top 50 high achieving schools. S started simple initiatives to look school receiving a Landcare grant Another fantastic accomplishment is that two Knox students “Ku-ring-gai is well-known for the quality and choice of after their local area and lessen their from Woolworths, resulting in the attained a perfect score in their HSC. A notable mentioned is education for students, good access to public transport and of environmental impact. Our education installation of a hive full of 5,000 also deserving for our non-selective government schools that course our outstanding sports fields and natural environment. All institutions set an environmental native stingless bees. “We have made it into the Top 100, including St Ives High School (86) these factors combine to make our local area one of the best for goal, and as each of these are met, the such extensive grounds here and to and (90). The results are a testament to families to live in and educate their children.” young leaders receive Environmental be able to use our outdoor areas for the quality education available to our kids, whether it is a Achievement certificates to celebrate. lessons is such a blessing,” Principal public, private, independent or religious school. Adrian Pulley said. “The children The Results St Agatha’s Catholic School Pennant look after the garden, harvest the As reported in one of our previous issues of Sydney Hills created a ‘Go Green Keep It Clean’ vegetables we grow and now they Observer, Ku-ring-gai is an incredibly fortunate location • Number 5 – Hornsby Girls High School video in preparation for their school can learn about pollination and within the Sydney basin, particularly shown through Bond • Number 12 – Abbotsleigh fete, an initiative which saved two skips honey production by looking after University’s ‘Happiness Index’. The project’s data noted • Number 22 – Knox Grammar School of landfill compared to previous years. the bees.” that Ku-ring-gai had some of the best ratings in terms of • Number 29 – Pymble Ladies College The children sold reusable cutlery sets crime, affordable housing, wealth, occupations, health and at their Sustainability Stall. Holy Family • Number 44 – Roseville College education. Ku-ring-gai Council Mayor Jennifer Anderson Catholic School at Lindfield purchased spoke to Sydney Observer about the excellent local • Number 50 – Brigidine College St Ives two Vegepods (self-watering raised accessibility of premium education. garden bed kits), compost and worm farms, and now have a flourishing school veggie garden and composting system. A number of schools have also TAFE NSW Fee-Free begun initiatives such as ‘Return and Earn’, single use plastic recycling and Waste Free lunch days, while others have focused on developing habitat for Opportunities local wildlife.

AFE NSW Regional General and career progression opportunities,” welcomed the push by TAFE NSW T Manager Alison Wood is urging Ms Wood noted. to encourage school leavers and their school leavers to take advantage of influencers to the range of career fee-free training to equip them with Mr Lachlan Gabb said when he finished opportunities in the Sydney region. the skills they need to secure jobs with school, he received an ATAR mark “With the nation facing a significant local employers. Interestingly, the NSW which would have allowed him to shortfall in the number of skilled Business Chamber 2019 Workforce attend any university of his choosing. ICT and cyber security personnel, Skills Survey found that 61.8% of Lachlan chose to study at TAFE NSW TAFE NSW has a critical role to play businesses with skills shortages are as he found he would receive superior, in closing the gap for work ready unable to recruit suitable staff. hands-on training in network security. employees. TAFE NSW excels at “After going to all the open days and equipping students with practical skills “TAFE NSW works closely with carefully evaluating my options I that are in demand by industry today. industry to ensure that we’re delivering found that TAFE NSW offered the best This ensures graduates have tremendous a pipeline of skilled employees who are equipment and a practical focus which opportunities to build rewarding, long- equipped with the practical skills and I knew could be immediately applied to term careers.” An exhibition of HSC 2019 Visual Arts from work experience that employers are the real world,” Mr Gabb said. “During schools in the Ku-ring-gai and Hornsby district. looking for. Considering the range of my study I was offered a position at So, to all 2019 and future 2020 school fee-free training opportunities available, Shearwater Solutions and I’ve no doubt leavers, be reassured that regardless of 29 February to 19 March 2020 such as the NSW Government Smart it’s due to the exceptional training I your ATAR, there are a range of degrees EXHIBITION OPENING: SATURDAY 29 FEBRUARY, 2-4 PM and Skilled and Fee-free apprenticeships received at TAFE NSW.” and pathways to higher education Mr Alister Henskens SC MP, member for Ku-ring-gai Abbotsleigh, , Asquith Girls High School, Barker College, Cheltenham initiatives, there has never been a better available at TAFE NSW. Girls’ High School, Cherrybrook Technology High School, Hornsby Girls High School, Killara time for school leavers to pursue a Mr Shannon Lane, Chief Strategy High School, Knox Grammar School, Loreto Normanhurst, Masada College, Mt St Benedict Gallery hours Mon to Fri 10 am-5 pm Sat 9 am-4 pm FREE ENTRY | Gate 7, 1666 College, Normanhurst Boys High School, Northholm Grammar School, Pymble Ladies’ College, career in industries with employment Officer at Shearwater Solutions has www.tafensw.edu.au Pacific Highway, Wahroonga 02 9473 7878 | [email protected] Ravenswood, St Ives High School, St Leo’s Catholic College, . www.gcsgallery.com.au | An Anglican Pre K–12 Day and Boarding School for Girls

16 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 17 Education Education Historic Moment for Arden n January 30, Arden Anglican School celebrate, perform and entertain,” said held a ribbon cutting ceremony Principal, Mr Graham Anderson. “It is the O to commemorate the first day of spiritual and cultural heart of Arden and teaching and learning in ‘Essex’, a five-storey we give thanks to God for the provision redevelopment of their Secondary Campus of our new vertical Secondary School.” in Epping. Architects, Stanton Dahl, along Just as in 1922, when Arden was founded with builders Lipman Group, have created at Beecroft, and which continues to be a resourceful and seamless connection the school’s Primary School campus, the between Arden’s existing building and the school has continued a special connection new structure. The entire campus has been to Shakespeare’s ‘The Forest of Arden.’ reimagined and the result is a logical layout On arrival at the school’s reception you and flow between the two facilities. Featuring are instantly struck by a stunning two biophilic design and environmentally friendly storey installation to welcome guests. technology, this new 21st Century building is Featuring fabric panels, vinyl decals and both impressive and functional. floating foliage, it depicts a contemporary low-poly interpretation of The Forest of “The new building creates a learning hub multi-purpose courts and a rooftop passive Arden. This feature creatively connects within the Secondary School campus,” recreation area. Located in the heart of this the school’s Christian values, the Garden said Mr Matthew Mallison, Head of new building is the Arden Creative Arts of Eden, the leafy environment of the Middle School. “It has centralised facilities Centre. This space, around which there is Beecroft campus and the notion of Back to School… geographically, both horizontally and much community anticipation, will seat 600 students flourishing at the school. vertically.” Other features include new guests and is designed to be utilised by all administration and student services centre, students from Pre-school to Year 12. Arden will hold their annual Open science laboratories, food technology kitchen, Day for prospective families on Friday with a bounce! resource centre, technology workshops, “It is the space where we will gather as 13 March from 9am. Registration is multimedia and design laboratories, two a community, where we will worship, essential www.arden.nsw.edu.au

Sarah Wainwright Beyond Blue Support Services explains that timetable in their schoolbag which the child fear of the unknown causes anxiety, and a and teachers can refer to. Mrs Williams adds ack-to-School readiness starts new school year holds many unknowns and “another tip is to ensure that children know with a predictable and consistent uncertainties for children and parents. For their parents’ mobile numbers, so that they B routine! Returning to early rising, parents, it is important to remain calm and can be contacted quickly in times of need. regular mealtimes and an early bedtime is positive, as this will help children transition Independence means control, and control necessary after a more relaxed summer- back to school more easily. Connecting with means less anxiety.” holiday routine, thus preparing children children about what they may expect in the mentally and physically for the school new school year and what they are looking TOOLKIT TO TACKLE term ahead! forward to, as well as any concerns they may BACK-TO-SCHOOL NERVES: have is important (Lapointe, 2016). 1. Reminding children of previous school The morning routine for many families, successes and highlights. with multiple competing priorities and Mrs Kylie Williams is a Warrawee Public time-pressure, can be especially stressful. School classroom teacher with 20 years 2. Acknowledging past efforts. Getting prepared the night before, of teaching experience and a mother of 3 including making or ordering lunches, grown-up children. Mrs Williams believes 3. Acknowledging worries and thinking laying out uniforms, packing PE clothes that “one of the major factors for success at through, discussing and practising and even choosing breakfast is useful. school is teaching your child independence. coping strategies. Helping children to prepare mentally and Your child should be responsible for packing setting expectations the night before can their own school bags, including items such 4. Getting sufficient sleep. The Australian reduce school morning stress considerably. as lunchboxes, notes and extra-curricular Government Department of Social Additionally, providing children with equipment.” Mrs Williams also explains that Services, Raising Children Network, well-defined steps to follow allows for “children can become anxious if they are not recommends that children ages 4-12 greater independence. well aware of their routines, particularly in have 10-12 hours of sleep per night the afternoons.” One way to help with this and teenagers have 8-10 hours of sleep The evening schedule also requires structure, is to have a copy of the child’s after school per night. including limiting screen-time and plenty of reminders about the back-to-school-routine! Discussing with children the school week Sarah Wainwright, BSc (Psychology), Postgraduate Diploma (Psychology), writer, counselling, screen-time allowance is also important so third culture kid and mother of 4. Sarah is a Sydney-based parenting expert and shares her that expectations are set and are then more experience and observations on Instagram @_parentingtips easily maintained!

18 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 19 Finance Finance

Peter Vickers Business Group: Home Control Your Insurance Explained

TO Isabella Ross Finances in 2020 racing towards your property – it is too is unsure how much insurance is needed WAYS late to purchase an insurance policy. and the best policy for your home and 3 ydney Observer sat down with Mr Wait periods are a crucial part of an contents, it may be worth considering choice.com.au Isabella Ross pantry audit has not been done for years, Peter Vickers from Peter Vickers insurance policy. For some it might be utilising an insurance broker to help you but it is a really simple way to consolidate S Business Group in Lindfield to up to 3 days after purchasing a policy in how to do this. ith the Christmas and New your shopping list. Keeping an organised discuss all things Home and Contents before you are covered. Year period comes added space that has clear labels and used-by Insurance. In the wake of the bushfires How does Peter Vickers Business Group W expenditures, bills and stress. dates is how to ensure you don’t end up affecting numerous areas in Australia, How should individuals go about choosing help a client assess the value of the Keeping a hold of your wallet in the unnecessarily buying double of products it is important for our readers to have Home and Contents Insurance cover? contents of their home? holiday aftermath is important for every and produce you already have available. an in-depth understanding of insurance consumer, but sometimes it can be difficult policies available. Individuals should begin by assessing the Our brokers work with clients to be able to know where to begin. Here to help are 3. INVEST IN YOUR FUTURE value of their home and contents – there to understand the level of cover needed 3 simple steps you can adopt to start the Retirement is an inevitable part of our Why is it important for individuals to are many online calculators to do this and and the best policy for each individual New Year on the right financial track. futures, so it is always important to insure their homes? Peter Vickers Business Group has a couple situation. Particularly if a client has a keep an eye on your super. If plausible, on our website. However, insurance can prestige home and valuable contents, 1. SHOP AROUND salary sacrificing is a great way to add As the saying goes, ‘home is where the be complicated. Policy owners don’t then our professional consultants Often it is the case that households are CHOICE consumer advocate Jonathan Brown. some additional funds into your super heart is’ and for most of us our homes intentionally underinsure themselves, will visit their home to determine paying too much for the essentials – account. Another great aspect of this is and possessions are precious. Home and however it can be difficult to understand the property replacement cost and energy, gas and telecommunications high prices over time. Even calling just that for most consumers, your sacrificed Contents Insurance covers the cost of exactly what they need to be insured the amount of coverage that is truly service providers. Start by calling the one or two of these providers can save contributions will be taxed at a lower rate. rebuilding or repairing your home, as for. The amount you originally paid for needed rather than just estimating. In company you are with to see if there are you hundreds of dollars,” says CHOICE well as the contents inside, in the case the property is not an accurate guide for addition, our specialist brokers work any new contracts or discounts available. consumer advocate Jonathan Brown. “There’s a small change you can make today of insured events such as fire, storms, determining the rebuild costs, nor is the with homeowners to decipher difficult Mentioning the fact that you are looking in to end up with thousands more for your flooding and theft or attempted theft. minimum budget you have set for the wording and language in insurance the market for a new provider also tends to 2. AUDIT YOUR PANTRY retirement. You could be paying exorbitant Events such as these can be devastating, premiums you wish to pay. policies. The rules also differ between spur them into offering you a better deal. I don’t know about you, but I always seem amounts in fees and insurance you’ll never and many people are not financially strata properties and individual homes, to unconsciously buy a bag of flour even benefit from. Pick one superannuation fund protected, heightening the tragedy. It Some policies might be extremely which specialist brokers can assist with. “Too many businesses take advantage of though there remains a perfectly good bag that meets your needs and stop paying double is important to remember that once an comprehensive whilst others just protect your loyalty by charging you outrageously still in the pantry. For many families, a or even triple the fees,” Mr Brown suggests. event has begun – such as a bushfire against bushfire cover. If an individual https://www.vickersgroup.com.au/

20 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 21 Home & Garden Home & Garden Stylish She Sheds Isabella Ross from retailers will come already painted, The Chef’s however, if you would like to change an Caves need to move over the colour or add some extra detail then because the fabulous She Shed that is perfectly fine. One funky idea is M has arrived! Us North Shore locals to paint the top panel of the She Shed a Herb Garden are incredibly fortunate to have decent- different colour to the rest, for example sized backyards where we can be creative a cream base with a blue stripe for a Isabella Ross and design our own little oasis, otherwise beachside vibe. When you are satisfied known as a She Shed. These fantastic with the exterior, it is time to focus the veryone loves a fragrant and flavour-filled meal, brimming mini sanctuaries are redefining backyard attention onto the interior. Depending on with lots of delicious herbs! Even better, lots of herbs are bliss, giving the hardworking women in your theme, the contents will vary. Some E actually incredibly good for your health. So, regardless of our lives the space to unwind and enjoy general ideas include a potted size, everyone can have their very own herb garden – you just their favourite hobby. As with any design plant, rug, chairs, picture frames need to be creative with space. To get started you need to map project – the options are endless, so be or ornaments – whatever tickles out the available space for the herb patch – whether it is a raised inspired by this feature and start planning your fancy! garden bed, an array of pots or varieties planted into the ground. your own She Shed! Dependent on the specific variety, there are a range of preference conditions that also need to be considered such as shade, part GETTING STARTED: sun, full sun, a particular soil type and more. First and foremost, it is important to check with your local council if DILL development approval is needed. The theme The easiest way to grow dill is to plant using seeds rather than Commonly for buildings under 20 square transplanting from a cutting. Commonly harvested eight weeks Garden Trading metres the council’s consent is not of your after sowing, the plant will produce big clumps of wispy green required, however it is important to get leaves attached on a single stem. Pluck the tiny leaves off the the all clear. The NSW Government’s She Shed stem and add some light and fresh flavour to your seafood dish. Planning Portal also has a guide to help homeowners with the consent process. The perfect pairing – potatoes and fish. SAGE Once the approval has been confirmed, it depends on A very attractive herb to plant in your garden, the leaves of is time to source your She Shed! Sydney ROSEMARY the sage plant are a beautiful addition to lots of Italian-style has a wide range of businesses stocking what you wish One of the most aromatic herbs, rosemary is a staple in most meals. You can also make a delicious tea from the sage leaves, this structure, as well as online retailers. households and their gardens. Rosemary often thrives in sunny which are a soft, silvery-green. In terms of cultivating, it is a Most of the sheds will be delivered as locations that have well-drained soil. Perfect for current Sydney very hardy plant that can bounce back after the chilly months. a flat pack, and it is up to you whether to get out of temperatures, this plant likes a warm environment as it does not Just beware that sage is a punchy herb, so use sparingly for you pay a professional to install or take well to extremely cold conditions. best results in cooking. do-it-yourself. If you would like to it, whether it is add plumbing and electrics to the She The perfect pairing – roast lamb. The perfect pairing – pasta with butter and parmesan. Shed, just contact your local registered entertainment, electrician and plumber. Better Homes and Gardens

CHOOSING A THEME: relaxation or a The theme of your She Shed depends on what you wish to get out of it, whether it specific purpose. is entertainment, relaxation or a specific purpose. An example of entertainment could be using the shed as a hobby room, whether it is craft, art or sewing. A shed We create Beautiful Bespoke with soft furnishings, comfy armchairs, THE SURROUNDS: Kitchens, Laundries and all a good selection of books and a drinks Planning the space surrounding other Custom Cabinetry. trolley is a great idea for a relaxing She the She Shed is also a good tip. Shed. An orderly study with a filing Whether it is stepping stones Book a Free Design Consultation today. cabinet, desk and organisational planners leading up to the door, pebbles, or a gardening shed brimming with pavers or decking, there are plenty SHOWROOM CONVENIENTLY packets of seeds, rakes and spades, cottage of options to suit every budget and LOCATED IN PYMBLE! flowers and a wash basin are examples of taste. Since your She Shed will be a She Shed with purpose. nestled within the backyard, why [email protected] not incorporate some additional 987 Pacific Hwy, Pymble, NSW, 2073 DESIGN, DESIGN, DESIGN: greenery, plant boxes and hanging www.SensationalKitchens.com.au Now comes the fun aspect of the project baskets. This will create the 02 9196 8812 – designing your She Shed. Most sheds ultimate garden oasis.

22 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 23 Home & Garden Home & Garden

Summer Covet House Design a Dry Garden Isabella Ross and after 4 pm using 1) a watering can or bucket, 2) drip irrigation systems controlled by a timer iven Sydney’s current drought crisis, for a maximum of 15 minutes a day per watering residents have been told to comply with zone, and 3) a compliant 'smart watering system' Stylings G necessary water restrictions. However, that includes automated weather adjustment, a rain many are finding it challenging to maintain and sensor or a soil moisture sensor for a maximum of hydrate their gardens, particularly homes on the 15 minutes a day per watering zone. So, to help Kangaroo Isabella Ross North Shore where backyards are in plentiful size save water and keep your garden looking lovely, and acreage. According to Sydney Water, you can Sydney Observer has collated four of the top plant water lawns, gardens and sports fields before 10 am varieties that do not require much watering. Paw: Kangaroo Paws are a favourite Aussie native known for their distinctive flowers and range of colours including pink, Homely Hamptons yellow, red and pink. The bright Coastal casual – that is what the Hamptons is all about. flowers come out to bloom on A refined elegance with a refreshed colour palette of Banksia Birthday Candles: long stems during the warmer blues, whites, beige and greys. Perfect for those who live A dense and compact shrub perfect for smaller spaces in the months. Plant in full sun, in a along the harbour of the North Shore, this design theme garden, this plant is stunning! Known for its lovely golden dry spot with good drainage for revolves around the seaside – think potted ferns, pale yellow colour and cylindrical shape, it gets optimal growth. couches, splashes of blue, cane fixtures and plantation its name due to its resemblance of upright shutters. A nod to the nautical, the implementation of Clivia White candles glowing. Best grown in pots, stripes is also seen often within Hamptons-esque homes. Lipped: ground cover or amongst other natives. Hollywood Glamour Whether they are grown in pot Old-era Hollywood oozed sophistication, opulence plants or garden beds, clivias are a and glamour. Suited to a very specific market, this very hardy plant.

Furniture Choice Ltd theme is ideally suited to the dining room. With a fine line between opulence and over-exaggeration, it Most clivias have orange or salmon is important to choose materials and furnishings that coloured flowers, but the white Aloe: do not run the risk of looking cheap. Chandeliers lipped variety are extra special in There are lots of varieties of aloe that work great in drought tolerant in the centre of the table, plush floor coverings, and appearance. If grown in pots, be environments including the Jewel Aloe and Coral Aloe. During the summertime, a modern style dining table made of contemporary aware that they may need to be aloes often require irrigation every second week, making it a very convenient materials are a flawless nod to the beauty of re-potted from time-to-time due to plant to have during current water restrictions. If the tips of the leaves begin to Hollywood style. their tenacious growth bursts. brown, that is a sign that more water is needed.

Cult Furniture

Get a quote or order SHOWROOM/FACTORY @ www.sydneydoors.com.au80 Redfern Street, Wetherill Park NSW 2164 Ph: (02) 9725 4444 [email protected] Eclectic Charm A very different yet trendy interior style currently is eclecticism –a contemporary style that derives RENOVATING YOUR KITCHEN OR WARDROBES? from creative ideas and unique patterns and colours. Just replace the doors and save $$$ The beauty of eclectic design though, is that all the varying touches still need to complement one another in some way, shape or form. To pull off the look, opt for jewel-toned colours, funky art and nods to the past, in the form of antiques and vintage furniture. CUSTOM MADE KITCHEN & WARDROBE DOORS & PANELS

24 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 25 Travel The Perfect Parisian Day Trip Isabella Ross Monet viewing highlights, which f ever planning a trip to the iconic French are detailed below. SENIORS city of Paris, keep a day spare to roam I the quaint countryside and cobblestone MAISON & streets of Giverny. A village in the region of JARDINS Normandy in Northern France, Giverny is DE CLAUDE FESTIVAL located 1 hour and 30 minutes away from MONET the capital city making it the perfect Parisian The most popular day trip for the whole family. attraction to visit in Giverny without a SPECIAL GETTING ORGANISED doubt is the iconic MUSEUM OF IMPRESSIONISM If in Paris, there are lots of ways that you house and gardens of famous French artist Another fantastic sight to visit after can make your way towards Giverny. Claude Monet. Most well-known for his some coffee and cake at one of the local One is through a pre-booked tour, ‘Water Lilies’ canvas, tourists can see the cafes, is the Museum of Impressionism. which includes a meeting point in Paris, artwork’s inspiration with their own eyes, Located a short 5-minute walk transportation to the village, audio guided marvelling at the garden’s impressive away from the Maison & Jardins de tours and a traditional lunch. A cheaper waterlily pond and bridges. The house Claude Monet, the museum has a option is to find your own way to the as well is ornate, reconstructed to look great collection of art, predominantly village. The French Metro is a great train exactly how Monet left it during his time. landscapes of France and Europe. There system and will get you to Vernon Station The yellow kitchen is a personal favourite, is also a lovely gift shop where you where you can then hop on a 15-minute with antique pots and pans, a red and can purchase some quaint and tasteful shuttle bus. It is also important to book white checkered floor and beautifully souvenirs for friends and family back your tickets in advance to the Claude handcrafted curtains. at home. 28-29. Seniors Festival 30. St Ives Seniors Week 32. Luxury Independent Living 34. Memory Innovations Centre 35. Plan Your Family's Future 36. Need for Nutrition 38. Coping with Bushfires 39. Live Life Better Seminar

26 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 27 Seniors Seniors NSW Seniors Festival

seniorsfestival.nsw.gov.au ur local seniors are getting excited because the NSW O Seniors Festival will be in full swing this February. The theme for the 2020 festival is ‘Love to Celebrate’, and there will be plenty to celebrate according to the line-up. There are hundreds of free and discounted events and activities across the Sydney basin, including Chatswood, St Ives, Ku-ring- gai, Hornsby and more.

“We love our wonderful seniors and I have no doubt that the talent on show at the gala concerts, the expo entertainment, 12 – 23 February 2020 | seniorsfestival.nsw.gov.au and the fresh exhibits on offer this year will bring so much joy to them,” said Premier Gladys Berejiklian. “We are proud to support our seniors and thank North Shore them for invaluable years of service and involvement in our communities - they are Seniors Picnic the backbone of our great state’s success.” 12 FEBRUARY city centre like the 2020 Premier’s Gala 14, at the First State Super Theatre ICC Where: Ku-ring-gai Fitness and Aquatic The biggest Seniors Festival in the Concerts. Australian music legend John Sydney in . Other stars Centre Southern Hemisphere, there are lots of Paul Young will lead a stellar line up of include Vanessa Amorosi and Paulini, Cost: Free major events happening in Sydney’s talent for the concerts on February 13 – belting out their favourite hits. http://www.kmc.nsw.gov.au/ Entertainment and Morning Tea Movie Morning 20 FEBRUARY 6 FEBRUARY Where: Hornsby RSL New year, Where: The Concourse Chatswood Cost: Free Cost: Free https://www.hornsby.nsw.gov.au/ new lifestyle http://www.willoughby.nsw.gov.au/

Sydney Harbour Garden Therapy Chair Yoga Lunch Cruise Workshop for Seniors 12 – 23 FEBRUARY 21 FEBRUARY 10 – 20 FEBRUARY Where: Captain Cook Cruises, King Where: Dougherty Community Centre Where: St Ives Community Hall Street Wharf Chatswood Cost: Free Cost: $59 – onwards. Cost: Free https://www.seniorsfestival.nsw.gov.au/ https://www.captaincook.com.au/ http://www.willoughby.nsw.gov.au/ Join our waiting Experience the latest in self-care retirement living, list today seniorsfestival.nsw.gov.au perfectly located in the heart of Mosman. Our modern self-care apartments offer complete privacy whilst providing the advantage of living in a caring community environment. MacKillop Grange offers on-site management and a 24 hour medical alert. Join our waiting list to secure your chance to live at this exclusive address in the heart of Mosman. Call our office on 02 8969 3240 to arrange an inspection or email [email protected] or view us online at mackillopgrange.com.au

28 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 29 Seniors St Ives Village Crafting friendships, Senior’s Week that’s village life.

t Ives Village is proudly supporting Senior’s Week for the Uniting Retirement and Independent Living third consecutive year, offering a series of free workshops, villages offer welcoming communities with S events and health checks. Customers can enjoy a daily schedule of activity and choose from Tai Chi, Cake Decorating, like-minded neighbours, companionship and Art Classes as well as complimentary blood tests by O’Loughlin an active lifestyle. Medical Pharmacy. There is even expert advice on how to • Choose from over 65 villages throughout downsize your home if you are considering a move to a smaller NSW and ACT dwelling or apartment. St Ives Village also has a long-standing partnership with Ku-ring-gai Neighbourhood Centre who will be • Flexible pricing calculated to suit your hosting a series of exercise classes to complement their regular situation including a no-departure events and activities. fee option • No resale or refurbishment costs when “Senior’s Week is another chance for us to show our support you decide to leave the village for our local St Ives patrons. As a community-based Shopping Village, we are in a fantastic position where we can give back to “Take the leap, you’ll find it’s probably our local customers, many who have been coming to The Village the best thing you’ve ever done.” for decades! We try and provide something for everyone, so encourage people to check the schedule and book a place via our Julie – Resident Concierge Desk,” says Marketing Manager Melanie Scarf.

For a full list of workshops and events, visit http://www. stivesvillage.com.au/ and call Concierge on 8422 4009 for details.

Stage two coming soon. Uniting Bowden Brae Retirement and Independent Living Village Discover a vibrant new community at Uniting Bowden Brae retirement village in Normanhurst. The soon to be released WEDNESDAY 12TH TO FRIDAY 21ST FEBRUARY stage two will include a community hub with pool, senior’s gym, café and hair salon. Beautifully designed two and In support of Senior’s Week, three-bedroom apartments sit amongst we are proud to host a series extensive gardens and leafy outlooks. of FREE workshops, seminars Join the waitlist by visiting and health checks. uniting.org/bowden-brae

See Concierge or stivesvillage.com.au for more information and schedule. Bookings essential at Concierge, level 2 or phone stivesvillage stivesvillage stivesvillage.com.au Enquire today uniting.org/independent-living 1800 864 846 30 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU Seniors Luxury Independent Living – The Rose by Moran

ne of Australia’s leading for completion in November names in premium aged 2020, are offered under standard O care, Dr Shane Moran of retirement village terms with Provectus Care, has launched monthly fees and a departure fee a new luxury independent payable when you leave. Dr Moran living venture, ‘By Moran’ to says the pivot is a natural move, cater to the growing demand given the significant increase in of discerning downsizers for demand for high-quality living quality accommodation options options for the ageing baby in their local area. The new brand boomer demographic. “Today’s launches with ‘The Rose By retirees are ready for a new Moran’, located in the highly chapter in their life that enables sought-after village of Wahroonga them to pursue their interests and and comprising 34 two and three- passions, to be active and healthy, bedroom premium residences set and to engage with their local amongst the gardens of one of community and friends and family the area’s best-known heritage mansions. in a meaningful way,” Dr Moran comments. This stunning heritage mansion has been transformed into the heart of ‘The Rose By ‘The Rose by Moran’ will be Dr Moran’s Moran’ community, with its beautiful formal flagship facility for the Upper North Shore rooms creating part of the 2500 square and he is in further discussions for another metres of communal spaces, including a four premium ‘By Moran’ facilities with library, music room, dining room, therapy other developers and funders who are rooms, beauty salon, cinema, club room and keen to be involved with his premium bar, a wine cellar and indoor pool and gym, activities are available which prioritise brand. “We will only take on a project in with an additional 1500 square metres of residents’ health and wellbeing and also an area that we are sure has the demand landscaped gardens. ensure access to any additional assisted for this type of quality product. The Upper living services as their needs change. 24- North Shore is one of the premium areas The property has been styled by leading hour emergency service is provided. of Sydney and fits the criteria for a ‘By interior design firm Coco Republic, Moran’ community perfectly,” he says. showcasing the first collaboration between The brand-new apartments are priced from these two premium brands, which will $1.1M through to $3.5M. All residences have To enquire please contact also extend to tailored furniture and secure parking, large outdoor living areas Provectus Care – 02 9777 0009 – email design packages to be made available to (some with private gardens), and the highest [email protected] or purchasers. A large range of services and quality appointments. The apartments, due see website http://rosebymoran.com.au/

The property has been styled by leading interior design firm Coco Republic.

32 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU Seniors Seniors Memory Plan Ahead for Your Innovations Family’s Future

f you have been meaning to get your affairs in order but have never Centre Opens I found the time, NSW Trustee and Guardian is making it easier for locals Isabella Ross Coordinator at Aged Care by offering Plan Ahead Days near Services for CatholicCare, you. These events are in local suburbs ydney Observer is thrilled to Shane Watson. including Chatswood, Lane Cove, announce that CatholicCare’s Forestville, North Ryde and Castle Hill. S Memory Innovations Centre has Numerous studies have A Plan Ahead Day allows you to make officially opened in Waitara. Run by the shown the positive or update your Will, Power of Attorney same organisation that created Boonah impact that regular and Enduring Guardianship documents Creative Arts Centre in West Pymble, the stimulation and a with highly experienced professionals Memory Innovations Centre is focused nurturing environment sessions as you go at $10 (1 hour from NSW Trustee and Guardian. Have you appointed a guardian for NSW Trustee and Guardian provides on improving the quality of life of local can have on our seniors. Some of the program) and $20 (2 hour program), your children, made arrangements for independent and trusted advice. They seniors, specifically helping support those wonderful programs on offer include with terms running over 10 weeks. Life does not always stay the same the welfare of others closest to you,or are the state’s largest Will maker with concerns about their memory or a Let’s Get Moving (Physical Exercise), Other options are available if you are and planning ahead involves thinking thought about what should happen and continue to prepare over 13,000 recent diagnosis of dementia. Food for Thought (Cooking Program), not eligible for CHSP. about how you and your loved ones to your pets if you are no longer able planning ahead documents each year. Build your Brain (Mind Exercise are protected and making sure your to take care of them? By preparing “The centre will positively impact seniors Program), Art Smarts (Art Program) “Each program is run by highly educated wishes are heard if something happens a Will and appointing a Power of Call 9240 0732 to book your Plan Ahead in the community through providing and Dance with Me (Dance Program). and trained professionals to ensure to you. This includes deciding what Attorney and an Enduring Guardian, Day appointment or visit tag.nsw.gov.au. access to practical and therapeutic One option to access this centre is clients get the best outcome for their should happen to your family if you are you are prepared for whatever the Spaces are limited. Fees may apply, see based interventions aiming to improve through the Commonwealth Home health and wellness,” says Mr Watson. no longer around to take care of them. future holds. website for details. wellbeing and help manage cognitive Support Programme (CHSP). The fees “The simplicity and accessibility of decline. There will also be a Speech are $40 per term (1 hour program), our programs is crucial – we aim to Pathologist and Occupational Therapist $80 per term (2 hour program) or there empower people to use these programs available for consultations,” notes Area is the option to pay for individual in their own homes.” Plan Ahead Days near you

Chatswood Library 409 Victoria Avenue Tuesday 3 March Tuesday 14 April Castle Hill RSL Club-Gallery, 77 Castle Street Thursday 5 March Thursday 2 April Make a Will for North Ryde Golf Club 137-207 Twin Road Tuesday 24 March Tuesday 19 May your loved ones Lane Cove Library 139A Longeville Road Your Will protects the ones you love and is one Tuesday 24 March Tuesday 9 June of the most important documents you’ll ever sign. But finding the time can be hard. That’s Forestville RSL 22 Melwood Avenue why we travel to hundreds of locations across Tuesday 30 June NSW so people just like you can get started. NSW Trustee & Guardian can help. Book now. Appointments essential. 02 9240 0732 www.tag.nsw.gov.au Fees may apply. See website for details.

34 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 35 Seniors The Need for Nutrition

ne in four submissions to the ‘Royal Commission into Aged Care Quality and Safety’ outline accounts of O appalling food and rates of malnutrition in aged care. The shocking evidence detailed in the Commission’s Interim report, shows the critical need to elevate nutrition within all aspects of aged care to adequately nourish older Australians. As the devastating impact of malnutrition continues to rise, the need for nutrition awareness, screening and access to appropriate food and dietetic services in the community has “The Cotswolds” at North Turramurra has been never been greater. providing a wonderful lifestyle for “over 55’s” for more than 35 years and has always enjoyed an Working in community aged care, Accredited Practising excellent reputation. There is something for everyone Dietitian (APD) Sharon Lawrence, spoke to the Commission with accommodation options for those who wish to be about the dire consequences malnutrition has on an older person’s health. “Unintended weight loss in older people independent and serviced apartments for people either increases the risk of infection, impairs wound healing, requiring additional services or looking for “easy living”. decreases muscle mass and affects the ability to complete activities of daily living, with greater impact as malnutrition Developing and implementing a National Nutrition Policy A registered nurse is on-site 24/7 and the village is continues,” noted Ms Lawrence. “There are approximately that encompasses the health of all older Australians living regularly attended by general practitioners and other 1.14 million older Australians at risk of malnutrition in the both in the community and in residential aged care is vital. health professionals. community and their health will only continue to decline, unless This would ensure prioritisation of nutrition, through appropriate food and nutrition support is provided. Access to screening, assessment, care planning, adequate food delivery, The village is situated opposite the Golf Course and is food and nutrition is a basic human right, which is essential for support during mealtimes, staff education and training. within a short drive of Turramurra Bowling Club and the the physical, mental, social and emotional wellbeing for older “We commend the Commission on the vital work they waterways of Bobbin Head. Australians. Prioritising nutrition is imperative to reverse the are continuing to do, in uncovering the multifaceted and neglect of older people in Australia,” Ms Lawrence said. systemic issues in aged care,” Ms Lawrence urged. The units are set in clusters throughout the beautiful gardens and the serviced apartments are conveniently located in the main building which is the hub of the village and encompasses the administration area, community lounge and dining rooms, generous indoor heated pool and attractive barbecue area. 2020 At “The Cotswolds” there are NO DEFERRED Seniors Festival .To arrange a no- MANAGEMENT OR EXIT FEES obligation inspection any time, please call Julie at Turramurra North Real Estate on 9449 3075 or 0418 606 006 for an appointment.

DESIGNS AVAILABLE:

• Studio Serviced Apartment $160,000 • One Bedroom Serviced Apartment $495,000 • One Bedroom Self-care Unit $580,000 • Two Bedrooms, One Bathroom, Lock-up Garage $648,000 • Two Bedrooms, Two Bathrooms $785,000

12 February – 2 April kmc.nsw.gov.au/seniors

36 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU Seniors Seniors Coping with Bushfires

Dr Sue Ferguson • Read about how to help e.g. bushfire pages Dr Sue Ferguson on the Australian Red Cross, or the Australian is an Honorary ven those of us not directly affected by the Psychological Society website. Associate Lecturer unprecedented bushfires can still be feeling in the Department distressed and helpless. This is a normal • Put them in touch with services available to help E of Psychology reaction to witnessing the level of destruction going practically (if needed) such as the Disaster Welfare at Macquarie on recently here in Australia (even if we only see Assistance Line 1800 018 444. University. it on the TV). So how should everyone, especially seniors who are in a frail state of mind or body, stay • If you’re worried that they may be safe, help others, and manage their own distress? having a more severe stress reaction, encourage them to talk to their GP, or to ring helplines If you live in a potential bushfire-affected area, make such as: Beyondblue 1300 22 46 36 or Lifeline sure you have a plan and have discussed it with 13 11 14. your family or carer. All retirement homes also have evacuation policies in place. If you don’t drive, talk • Ask your friend how you can help. to family and neighbours about whether they can help you evacuate. Keep up to date with warnings via the • Be patient with them. Live Life Better: NSW Rural Fire Service (RFS) Fires Near Me app, or by listening to local ABC radio (702 am). See the • Look after yourself too! RFS website for more advice on preparation for fires. If you’re not directly affected: keep to normal Seminars for Seniors If you are talking to a loved one who lives in a fire routines, don’t dwell on the negatives and enjoy affected area, there are several things you can do: pleasurable activities when possible. If you can, help rowing old gracefully is the answer seminars are free, but booking is essential “Hornsby, Ku-ring-gai and the Hills Shire by donating money to charities such as the Australian to the inevitability of becoming old. to secure a place. local council areas have a high rate of • Listen, support and reassure them. Red Cross, RSPCA or WIRES. G Assistive Technology Specialist ageing populations. In many cases people and mobility equipment provider Comfort Business owner Rejimon Punchayil said do not have the required understanding of Discovered is launching a series of the seminars will connect the elderly solutions, support and various governmental seminars to spread awareness about with specialist knowledge they can use initiatives that are available as we get older,” the various solutions that are available with simple and easy-to-apply ways in Mr. Punchayil said. “This is an initiative for today to face the obstacles as we grow their own lives. The team has extensive the benefit of the local community.” older. This initiative will coincide with experience and knowledge on solutions the NSW Seniors Festival in February. for Arthritis, Fall Preventions, Managing For booking visit – https:// ‘Live Life Better’ seminars for seniors Parkinson’s, Aids for Daily Living, Home livelifebetterseminars.eventbrite.com.au/ will be held on Tuesdays from 10:30am Care, Mobility Equipment, My Aged or call 1300 662 880, or email: for 90 minutes from February 18, in our Care and more. They will also have guest [email protected] new and spacious premises at 73 Jersey speakers who will cover other topics that Street North, Hornsby NSW 2077. These are very relevant to the seniors. comfortdiscovered.com/live-life-better/

Assistive Technology Specialists

Residential Aged Care Facility, Hornsby Live Life Better: Seminars for Seniors O ering 2 weeks free respite care • Friendly, 90 minutes sessions on wellbeing, health & independent living Conditions apply: Must have an ACAT assessment approval for respite; free respite o er is for new respite recipients and not repeatable. • Booking essential, book free at https://livelifebetterseminars.eventbrite.com.au/ We have vacant rooms for permanent placement; Or call 1300 662 880, email: [email protected], all rooms are single with ensuite. for further details visit : www.comfortdiscovered.com/live-life-better/ Ph: 9476 3161 ext. 1 (Facility Manager) or ext. 2 (Facility Supervisor)

396-398 Peats Ferry Road, Hornsby First session at 10.30am Tuesday, 18th Feb 2020, Comfort Discovered, www.christophorushouse.com.au 73 Jersey St North, Hornsby, NSW 2077, Tel 9987 4500

38 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 39 Beauty & Wellbeing Beauty & Wellbeing DIY Pampering

Isabella Ross

veryone loves a bit of ‘Do It Yourself’ beauty – whether it is scrubs, soaks, moisturisers or masks. Plus, it is a fun activity to do with the kids or with E friends! A great way to ease the tensions of the day away, these natural pampering recipes will have you feeling relaxed and refreshed.

Whipped Citrus Coconut and Body Butter Honey Hair Ingredients: - 1/2 cup cocoa butter Mask - 1/2 cup coconut oil - 1/4 tsp. vitamin e Ingredients: - 4 drops citrus essential oil - 1 tbsp. coconut oil - 1 tbsp. raw honey Method: Melt cocoa butter and coconut oil over very low heat for a Method: Mix the ingredients few minutes. Remove from heat and together. For long or extra damaged allow the oil mixture to cool in the hair, just add a bit more of these refrigerator until it’s almost solid. ingredients. Apply the mask Whip the oil mixture with a stand generously to damp hair, focusing on mixer or hand mixer until it’s light the damaged ends. Tie your hair in a Sticking to and fluffy. Once whipped, add the bun, put a shower cap on and let soak citrus essential oil and vitamin e until for 30 minutes. Then rinse and wash combined. Can be stored at room as normal. temperature in an airtight container New Year’s Resolutions for up to 6 months.

Isabella Ross Sydney Observer’s Top 10 Rosemary, Lemon, ith the New Year comes a cascading list of unachievable expectations and pressures that we put upon ourselves. New Year Resolution Ideas: W Whether it is to do with weight, happiness, money, Peppermint Foot relationships or success, it is crucial that we prioritise self-love 1. Always find 3 positive things to be grateful for each day and acceptance overall. 2. Make your mental health a priority Scrub The key to sticking to your aspirations for 2020 is to be realistic 3. Exercise to feel good, not to be thinner yet hopeful. Make smaller goals that can then help you achieve 4. Gain knowledge and interest from reading Ingredients: the ultimate goal. For example, start with a budget and the 5. Stay in contact with people who matter - 1/4 cup Kosher salt process of maintaining it. Then, focus on saving, applying for 6. Be ambitious but not self-critical - 1 tsp. coconut oil Home Loans and finally after lots of effort, purchasing your first 7. Beware procrastination - 2 tbsp. olive oil investment. By looking at goals as a small step-by-step process, 8. Give someone a compliment each day - 3 drops peppermint essential oil there is less existential stress and more accurate patterns of action - 2 drops lemon essential oil you can follow. 9. Drink in moderation - 1/2 tsp. dried rosemary 10. Learn to let go of the past On a personal level, my number 1 New Year’s resolution for Method: Toss everything in a cup, and stir 2020 is to always find 3 positive things to be grateful for each together. If it’s too dry, add a bit more oil. If day. We all live such chaotic lives, and sometimes we tend to it’s too wet, add more salt. Can be stored in an see the negative side of situations rather than the positive. So, to to see the brighter side of life. I would recommend the journal airtight jar in the fridge for up to 2 months. maintain this resolution, the best course of action is to make it a option, as studies have consistently shown that penning thought daily routine – whether it is done in a journal, said out loud or in to paper is a great way to free the mind and note your feelings your head. The point is to change your pattern of thinking and try with clarity and conviction.

40 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 41 Beauty & Wellbeing Beauty & Wellbeing

Back to School Celery Juice Health Corner With a 60% water content, celery Dr Ian Sweeney is Isabella Ross juice is a refreshing drink and a dental surgeon at a great way to keep your skin with Healthy Teeth hydrated. Other benefits include Northside Dental & Implant Centre, improved digestion, less bloating, Dr. Ian Sweeney importance of having a good drink of water after Turramurra. Cortisol Levels lower inflammation, protects liver eating snack foods. One reason some people struggle to lose weight is an health and helps acne. “Celery juice espite increasing technology and many modern- individual’s cortisol levels. Since cortisol has been linked to is one of the most profound ways day advances in dentistry, an alarming number Cheese is one of the healthiest snacks for your child’s the promotion of weight gain within the body, it has become to restore digestive health. It is that D of children still suffer from dental decay. teeth. In addition to providing large amounts of much- known as the stress hormone. “If you are stressed out, you powerful,” says best-selling Medical Australian statistics show decay rates in children needed calcium, cheese also does its part to fight are producing too much cortisol, which in turn can prevent Medium author Anthony William. have been increasing since the mid ‘90s. Australian cavities. Cheddar, Swiss and Mozzarella all stimulate weight loss and actually encourage weight gain,” said Robin figures show nearly half of children aged 12 have saliva glands to clear the mouth of debris. Saliva Du Toit, fitness trainer and founder of Artisticfit. experienced decay in at least one permanent tooth. helps to protect teeth by neutralising acid produced Humidifier after eating sugary snacks. Other good snacks are According to Healthline, It is specifically the sugary foods and drinks in our nuts and fruit (as long as you wash it down with some humidifier therapy adds everyday diet which are capable of causing dental water straight after you have eaten). moisture to the air to prevent decay. While we all strive to pack a healthy lunch, dryness that can cause irritation having a second look at what goes into a school Many children suffer dental trauma from falls while in many parts of the body. They lunchbox may save your child from experiencing pain an object is in their mouth. Bottles, pacifiers, sippy can be effective for treating due to tooth decay. cups, lollipops and even toothbrushes will produce dryness of the skin, nose, throat, lacerations to the lips or gums and palate. It is therefore and lips. For those enduring the It is important to be aware of many ‘hidden’ snacks crucial to encourage children to sit down whilst eating common cold, add a small drop in your child’s diet. Birthday cake, cupcakes and or drinking. Protecting your children’s teeth with a of peppermint or eucalyptus essential oil to the humidifier, other snacks may creep into your child’s diet without mouthguard is a relatively easy way to prevent dental as this helps with congestion. you ever being aware. Many perceived healthy foods trauma during sporting activities. There are many types and snacks have very high sugar content. Foods of mouthguards, however, the best protection is provided including dried fruit, muesli bars, snack bars, peanut by a custom-made mouthguard from your dentist. The butter, biscuits, crackers and potato chips have the mouthguard is made from a simple impression or mould potential to lead to dental decay. Especially harmful that can be taken of the mouth. It usually takes less are the sticky fruits and snack bars that stick to teeth than a week for one to be manufactured and they are for long periods of time. Likewise, sipping juice or available in all team colours!! Are we there yet? frozen juice bottles, although refreshing, will also 1958 - 2020 prolong the food source for decay causing bacteria. Remember: Flossing teeth is the only way to prevent Water remains the best option for a refreshing holes forming in between teeth and children need to drink. Many of these foods are hard to avoid, brush and floss twice daily with adult supervision however it is worth reminding children of the until age 12. YEARS62

Our happy, dedicated staff give caring, family friendly attention to all of your pharmaceutical needs

OUR SPECIAL SERVICES INCLUDE: You come and relax we’ll wear the Kids out. Preparation of Webster-Packs for daily medication regime Mowbray Park Farm just 1 hour from Sydney off the M5 Sub-agent for Diabetes Australia Animal nursery • Pony Rides • • Collect the Eggs FREE local-area home delivery by "Delivery Boy” with over 50 years experience Cow milking (it’s from where?) • Crack a Whip Justice of the Peace usually available – please ring first U L BUSIN A E C S O S Days of fun for everyone, this is life in the Country L WINNER Outstanding Pharmacy Award 2017 & 2018 2017 A At Northside Dental & Implant Centre we a hoist on site. Our staff are highly trained and Mowbray Park Farm Holidays in the Hornsby Local Business Awards WARDS WINNER are committed to providing compassionate and experienced in treating senior patients, patients Web: www.farmstayholidays.com.au HORNSBY empathetic care to all patients in our purpose- with special needs and patients with complex Email: [email protected] PRICE’S PHARMACY 2 PHILIP MALL, WEST PYMBLE, 2073 built facility. We have wheelchair access and medical conditions. 745 Barkers Lodge Road Picton NSW 02 4680 9243 PH: 9498 5552 FAX: 9498 7537 WINNER Hornsby Local Business Awards Outstanding Pharmacy

42 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 43 Food & Wine Food & Wine Summer Pudding with North Butcher’s Delight White Chocolate Ice Cream Shore Located in East Lindfield, Butcher’s Delight is a multi-award-winning boutique butcher known for and Basil Oil Foodie its fantastic local produce. The butcher is also a xecutive chef Dan Rudolph joined the Butchers Block Group in Wahroonga in very community-minded 2017 and is responsible for all menus and kitchen operations. This Valentine’s business, giving customers Guide the reassurance that they Day, among other specials we are serving ‘Summer Pudding’ which is a E have access to a great range delicious and refreshing dessert based on lots of fresh seasonal berries. Isabella Ross of meats, poultry, pre- ome of Sydney Observer’s prepared meals and seafood INGREDIENTS favourite spots for The Sawmill during the holiday season. delicious produce, A staple in Pymble is The Sawmill The lamb cutlets are always S a great buy, as well as restaurants and cafés this month. Restaurant and Pizzeria. Pymble Pudding Basil Oil: and the surrounding area was the glazed hams during • 300 grams raspberries • 2 bunches fresh basil picked once a major supplier of timber Christmas. • 300 grams blackberries, halved • 300 ml grapeseed or canola oil to the early Sydney Colony. The @butchersblockgroup • 300 grams strawberries diced décor inside is very consistent • 300 grams blueberries with the history of the area, with • 150 grams caster sugar the use of natural and recycled • 100 ml water timber. The Sawmill has an • 8 slices white bread, crusts removed inviting atmosphere, with the food lovingly prepared and served by METHOD its thoughtful staff. For dinner, White Chocolate Ice Cream pasta is always a go-to, including • 1200 ml milk 1. Place the strawberries, blueberries, water and sugar into a saucepan, heat and the house-made gnocchi with • 800 ml cream cook until the berries are slightly soft and sugar has dissolved, add the rest of butter and sage or a succulent • 320 grams egg yolks the berries and continue to cook until the mix has softened, the berries should antipasto platter. The cannolis are • 200 grams caster sugar still retain their natural shape, not be mushy, set aside and cool. also a personal favourite! • 720 grams white chocolate 2. Line a mould or small pudding basin with clingfilm, and using a circle cutter, cut a disc from the white bread to form a base in the mould, cut more strips of bread to neatly line the outside of the mould leaving some length overlapping, fill the moulds with the berry mix and juice then fold over the overlapping bread and clingfilm, place the prepared moulds in the fridge Evolve under a light weight for 4 hours to set.

3. For the basil oil, blanch the basil for 20 seconds then refresh in Wahroonga iced water. Blend with the oil in a high-powered mixer quickly Monstera A great local spot for families and avoid overheating, allow the oil to drip through a fine oil and fitness enthusiasts is Evolve filter or muslin cloth, set aside. Sydney Wahroonga. The Summer Fritters are perfection – a mix of The perfect brunch destination 4. For the ice cream, make an anglaise with the milk, pumpkin, corn and lentil fritter, for the weekend, Monstera at cream, yolks and sugar. Pour over the chocolate and stir with beetroot tahini, sautéed kale, Mosman Bay Wharf has been well until completely smooth and amalgamated. Allow avocado and a poached egg. For a favourite on the North Shore to cool then churn until set. Do not over churn, freeze those interested in satisfying a since it opened in April 2019. until required. sweet spot, the café also has a Run by the same people who fabulous range of mouth-watering operate the iconic Celsius and 5. To finish, demould the puddings onto serving plates, dessert-style breakfast options. Co, this Mosman café is most drizzle with some reserved berry juice, top with a few Some of our favourites include well-known for its beautiful more berries, spoon over some basil oil and finish with the Waffles with Nutella that waterside views and delicious a scoop of the white chocolate ice cream. comes with caramelised banana, waffles with berries, honeycomb popcorn, ice cream, toffee sauce and mascarpone. and Persian fairy floss.

44 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 45 What’s On

25 FEBRUARY The Summer Artisans Market Where: Australian Broadcasting 23 FEBRUARY Corporation, Ultimo Where: Coal Loader Centre for Sustainability, Waverton Cost: Free Cost: Free One of the ABC’s hit shows, Whovians, Everyone loves an artisan market experience in the balmy months is looking for live studio audience of late summer. Waverton has got you covered, with this market members. Rove McManus and his focusing on a sustainability ethos, meaning you will find some team of super fans are back and better Broadway World great eco and ethical product vendors. Each stallholder has been than ever, with their show that asks the selected based on the quality of their handmade goods, so you what, where and why of . What's On can be sure to purchase something that is original, creative and For a barrel of laughs and some great environmentally fitting. entertainment be sure to book your https://www.northsydney.nsw.gov.au/ tickets now! https://www.eventbrite.com. Moonlight Cinema Italian Cheese au/e/whovians-live-audience- 1 FEBRUARY – 29 FEBRUARY canopy of flora in Ku-ring-gai. Yoga tickets-85588929793 Where: and Wine Night Crop Swap is a great way to keep fit and balanced Cost: $20 – onwards 13 FEBRUARY for a range of age groups, and with the Where: Formaggi Ocello Restaurant Turramurra additional teachings of mindfulness in this Art North Exhibition The perfect way to enjoy the warm, Cost: $90 15 FEBRUARY session, participants will find true serenity. 26 FEBRUARY – 19 MARCH balmy nights of late summer, Moonlight Where: Turramurra Lookout Community Beginners are welcome – all you need is a Where: Grace Cossington Smith Gallery Cinema is suitable for families, couples Mozzarella anyone? Indulge in a delicious Garden yoga mat, water bottle and a booking. Wahroonga and friends of any age. Enjoy the classics The Lunar night of fine Italian cheese and pairing Cost: Free http://www.kmc.nsw.gov.au/ Cost: Free under the stars, with a new film on each wines at Formaggi Ocello’s tasting night. night. For a more premium experience, Spectacular Show The experts and owners of the restaurant, The North Shore is known for its plush There is a tremendous amount of artistic the Connoisseur Lounge is a great 8 FEBRUARY Sogna and Carmelo, have selected a range gardens and leafy exterior. Celebrate your Recipe Club for talent within our North Shore’s youth option. The experience includes comfy Where: Belmore Park Haymarket of artisan products oozing quality. The love of gardening by joining like-minded demographic. Grace Cossington Smith bean bags in a reserved space and a Cost: Free night includes appetisers, sparkling wine enthusiasts of home-grown produce and Healthy Meals Gallery will be showcasing the beautiful yummy Connoisseur ice-cream bar – upon arrival, and then a feast of siz cheeses plants. The crop swap gives locals the 18 FEBRUARY work of 2019 HSC visual arts students ideal for a Valentine’s Day date! Part of the annual Sydney Lunar New and matching wines. While tasting, the opportunity to get gardening advice, Where: Chesham Hall, Waitara from schools in the Hornsby and Ku-ring- https://www.moonlight.com.au/ Year Fair, this show is a display of colour, sommelier will discuss with guests the art share cuttings and explore the Turramurra Cost: Free gai area in their exhibition ‘Art North.’ rich culture, dance, music and storytelling. of learning how to pair a wine with cheese. community garden. Bring along whatever Come on down to the gallery and marvel Celebrating The Year of The Rat, over https://ocello.com.au/ you have – fruit, vegetables, herbs, tea, Are you needing to get your waistband in at the talent of our younger generation. 300 performers are set to take part in the baked goods and more! order for the New Year? Look no further, https://www.gcsgallery.com.au/ spectacular. A day of wonderful fun for the http://www.kmc.nsw.gov.au/ because Hornsby Council has got you family, the show will celebrate a myriad covered with their Recipe Club meetings. of Asian cultures that celebrate the Lunar Come along and learn how to make a New Year including Chinese, Korean, Thai, The Makers Market delicious yet nutritious plant-based meal, Japanese and Vietnamese groups. along with exchanging recipes with like- https://whatson.cityofsydney.nsw.gov.au/ Lane Cove minded individuals and sampling some major-events/sydney-lunar-festival 16 FEBRUARY tasty food in a friendly setting. Where: Lane Cove Plaza https://www.hornsby.nsw.gov.au/ Queen and Adam Cost: Free Home Modification Cork and Canvas Lambert Concert Lane Cove is a great local destination for Six the Musical 1 FEBRUARY – 10 FEBRUARY Service Workshop 15 FEBRUARY families, thanks to its outdoors plaza and 19 FEBRUARY Mardi Gras Parade Where: 35 Willoughby Road, Crows Nest 12 FEBRUARY Where: ANZ Stadium child-friendly businesses and facilities Where: 29 FEBRUARY Cost: $50 Where: Ryde Library Cost: $104 – onwards. surrounding. Their upcoming Makers Cost: $59 – onwards Where: Oxford Street, Darlinghurst Cost: Free Market is set to have a variety of products This musical is unlike anything you have Cost: Free Cork and Canvas is an institution within Are you ready to rock? Queen is touring including artwork, jewellery, clothing, seen before! Meet the six wives of Henry the Sydney art scene, thanks to its perfect With older age comes less mobility. Australia this February, set to belt out some ceramics, plants, jam jars, photographs VIII as they share their tales through Get excited to celebrate equal love fusion of painting and drinking wine with It is a reality that our senior locals are of their iconic tunes including ‘Bohemian and more. Grab a bargain and a coffee and this modernised musical performance of with lots of glitter, dancing and music friends. During this session, you will be starting to prepare for. As part of this Rhapsody’, ‘We Will Rock You’, and browse the stalls for some fantastic goodies. rebellion and heroism. The Australian at this year’s Sydney Gay and Lesbian guided by a professional artist on how to month’s Seniors Festival, Ryde Council ‘Don’t Stop Me Now’. Queen’s original http://www.lanecove.nsw.gov.au/ premiere, Six the Musical has taken Parade on the iconic Oxford Street. From create the night’s feature painting. You is running a workshop and talk on home band members Brian May and Roger Taylor the West End by storm and is bound to sensational floats and performances, to get to choose your own colours for the modification, where you can learn how will be teaming up once more with Adam please Sydney audiences as well. poignant discussions, and celebrating painting, with the professionals giving you to achieve better access, safety and Lambert on lead vocals. Adam Lambert has Mindful Yoga https://www.sydneyoperahouse.com/events/ identity and acceptance, the parade is the necessary materials to let your creative independence in your everyday living. So been masterfully filling the extraordinary 16 FEBRUARY definitely something you shouldn’t miss! flair run wild. Bring your own snacks and for anyone over 65 interested in preparing shoes of the late Freddie Mercury since Where: Ku-ring-gai Wildflower Garden So get your feather boa, some friends nibbles and get excited for a night of fun! for an accessible lifestyle in the future be 2011, and Queen fans can’t get enough! Cost: $5 Whovians Live and feast your eyes on Sydney’s biggest https://corkandcanvas.com.au/product- sure to sign up for this great workshop. https://www.anzstadium.com.au/whats- party of the year. category/crowsnest-paint-and-sip-studio/ https://www.ryde.nsw.gov.au/ on/2020/02/queen-adam-lambert/ Enjoy some mindful yoga under the Studio Audience https://www.mardigras.org.au/

46 FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU FEBRUARY 2020 | SYDNEYOBSERVER.COM.AU 47 Jorian Blanch & Co With Richard Fischer

Local family owned and run  Conveyancing Alterations • Remodelling • Repair  Guardianship Engagements • Weddings • Anniversaries  Powers of Attorney  Together we can design an original Wills and Probate piece of jewellery and quote while you  Aged Care Law wait. If you have your own gold Proudly servicing the local • Whether to save or sentimental we can community for over 40 years reuse. • We also buy jewellery and gold. onsite workshop Telephone 9144 1102 at Turramurra or 9449 4422 at Pymble Offi ce 1269 Pacifi c Hwy, Turramurra. 2074 Email: richardfi [email protected] 1A William St, Hornsby • ph: 9476 4711 What’s On Directory e-mail: [email protected]

Time Out authorised agent

Northside Jorian Blanch & Co GORDON 2nd Sunday With Richard Fischer MARKETS of every month Washer Service Local family owned and run Washing Machine & Dryers, repairs & sales  Conveyancing Alterations • Remodelling • Repair  Guardianship Engagements • Weddings • Anniversaries all major brands  Powers of Attorney  Together we can design an original Wills and Probate piece of jewellery and quote while you covering the hills and  Aged Care Law wait. If you have your own gold the north shore areas Proudly servicing the local • Whether to save or sentimental we can community for over 40 years (middle level) Call Michael on 9415 6933 Gordonreuse. Station Council Park Captivates Over 35 years experience Email [email protected] • We also buy jewellery and gold. onsite workshop • Repairs, Restoration and Replacement of Metal & Tiled Roofs Telephone 9144 1102 at Turramurra or 9 Feb, 8 Mar & 12 Apr • Guttering, Downpipes & Leaf Guard Graeme Shepherdson Personal Tax 9449 4422 at Pymble Offi ce 8.30am to 3pm Returns from 99* Sydneysiders 1269 Pacifi c Hwy, Turramurra. 2074 UNDERCOVER ph: 9457 9162 / 9481 8505 Email: richardfi [email protected] Protected from heat and rain! Mob: 0418 679 596 www.arrowfa.com.au 1A William St, Hornsby • ph: 9476 4711 AFSL No: 342776 *Conditions Apply Information:e-mail: ww [email protected]

Isabella Ross authorised agent New Term starts 15th October t was a night of filmic talent, fantastic storylines and a Northside Beginners welcome. captivating atmosphere. I was fortunate to be invited to the Washer Service Hatha Yoga Classes I opening night of Flickerfest, and it most definitely did not disappoint! Films shown on the night were produced in a myriad Washing Machine & Dryers, repairs & sales of countries, with even more diversity displayed in the line-ups Workshops that continued throughout the festival’s season. We are local all major brands Meditation courses A personal favourite was the Portuguese film, ‘The Marvellous and we are making covering the hills and Corporate Classes Misadventures of the Stone Lady’. Tired of being a banal difference. architectural ornament, a sculpture runs away from the Louvre the north shore areas Private Classes to confront real life on the streets of Paris. Speaking to the The Marvellous Misadventures of the Stone Lady Call Michael on 9415 6933 Flickerfest Festival Director, Bronwyn Kidd, I soon realised the Over 35 years experience EmailAdvertise [email protected] in this space Retreats sheer creative talent that comes with the art of short filmmaking. “It certainly requires a lot of passion and energy, from the • Repairs, Restoration and Replacement of Metal & Tiled Roofs from $220 per month. minute we wrap up our previous festival• Guttering, to launching Downpipes & Leaf our Guard entries Graeme Shepherdson Personal Tax “Over the past 29 years Flickerfest has been thrilled to celebrate for the coming season. Our team are all united by the common ph: 9457 9162 / 9481 8505 ReturnsContact from us on 99* BOOK NOW and champion exceptional talent from the world of short film, aim of bringing together the most intriguing and creative stories 02 9884 8699 or email us at and our 2020 programme is no exception! Our Flickerfest short for our big screen in one huge smorgasbord of shorts at Bondi.” Mob: 0418 679 596 www.arrowfa.com.au films are unique and driven by the passion of their makers and [email protected] No: 342776 *Conditions Apply this year’s talented Flickerfest finalists are destined for highly I for one thoroughly enjoyed the festival, captivated by the successful, big screen careers for many years to come.” articulate films screened under the stars with the quintessentially SYDNEYOBSERVER.COM.AU | NOVEMBER 2018 49 Australian backdrop of .New With Term very reasonablestarts 15th October Hornsby Jewellers Detailing the lengthy process that comes with organising such ticket prices, easy transportation from the NorthBeginners Shore andwelcome. a Jorian Blanch & Co Local Family owned & run Jewellery Business an event, Ms Kidd noted that out of 3500 entries, only 200 short great collection of short films, Flickerfest definitely has the With Richard Fischer Alterations • Re-modelling • Repairs Onsite films were handpicked for this year’s programme. Sydney Observer tick of approval! Hatha Yoga Classes Engagements • Weddings • Anniversaries Workshop Workshops Local family owned and run  Together we can design an original Conveyancing Alterations • Remodelling • Repair  Guardianship piece of jewellery and quote while Meditation courses Engagements • Weddings • Anniversaries you wait.  Powers of Attorney  Together we can design an original If you have your own gold Wills and Probate piece of jewellery and quote while you Corporate Classes • whether to save or sentimental -  Aged Care Law wait. we can reuse If you have your own gold Private Classes • We also buy gold & jewellery in Proudly servicing the local • Whether to save or sentimental we can community for over 40 years We now any condition reuse. Retreats do laser • We also buy jewellery and gold. Opening Times (approx.) onsite engraving Monday to Friday: 9:30am to 5:15pm Kurt Seifert workshop Saturday: 10am to 3pm BOOK NOW Telephone 9144 1102 at Turramurra or Out of hours by appointment 9449 4422 at Pymble Offi ce Kurt & Daniel Seifert Jewellers 1269 Pacifi c Hwy, Turramurra. 2074 1A William Street, Hornsby 2077 Email: richardfi [email protected] 1A William St, Hornsby • ph: 9476 4711 Jewellers Phone 02 9476 4711 e-mail: [email protected] real

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Northside Washer Service Washing Machine & Dryers, repairs & sales all major brands covering the hills and the north shore areas Call Michael on 9415 6933 Over 35 years experience Email [email protected]

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SYDNEYOBSERVER.COM.AU | NOVEMBER 2018 49 Clairvoyant Our Loved Ones

Kerrie Erwin is a are Always Near Psychic and Medium pureview.com.au Kerrie Erwin their sounds or voices, and sometimes as shadows, cold spots or feelings of pure love. obody lives forever. From the moment we Often, they will manifest as signs or symbols are born and have taken our first breath, that are meaningful to us, such as feathers N we are destined to transform back into appearing on our pathway, or in a song playing spirit. From this spiritual realm, your loved ones on the radio that was connected to them in some can see and often interact with you by sending way. Frequently this spirit will give us subtle messages with their energy through to this world. messages to let us know that they are still around, This is called proof of survival and can be one such as appearing in our dreams or creating a of the greatest tools for healing and helping to certain smell, for example cigarettes or perfume. ease grief for those of us still in the mortal world. We may feel our loved ones in spirit around us Mediums can often tap into these energies to get more strongly at certain times, particularly when more specific messages, but the common feeling we are missing them or something reminds us of having a loved one who has passed still around of them. This energetic recall attracts the spirit you is comforting for most people. who wants to let us know that they are safe and happy in their new existence. Because energy is HOW TO RECOGNISE such a fluid, sensitive thing, often we mistake LIVING SPIRIT ENERGY the feeling of them connecting with us as simple Living spirits use their continuing life force nostalgia — but it is so much more than that. to reach out to us, and we often perceive this energy as visualisations of their living beings, Love and Blessings

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