R I V E R S I D E Outdoor Winter Activities

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R I V E R S I D E Outdoor Winter Activities

Fat biking is allowed on the outer edges of the groomed trails and away from the groomed ski tracks. There are no fees for the use of Riverside’s R I V E R S I D E outdoor winter activities. G O L F C O U R S E The restaurant and function rooms are available for rental for sledding, ice skating or ski parties. Food & Beverage is available Winter upon request. For more information please Recreation Guide contact the Riverside Clubhouse. The North Course Clubhouse is open during normal business hours. Call for hours. The riversidegrill is open Wednesday through Sunday during the winter months. Call for hours. Please stay away from staked and roped The South Course Clubhouse is closed off areas. during the winter months, however, ample parking is available at the South Course There are no ski patrols or staff monitoring Lot. the ski trails or outdoor ice rinks. Use at your own risk. Night use of all outdoor winter activities is permitted. Dogs are NOT allowed anywhere upon • Groomed Nordic Ski Trails Riverside does not offer winter recreation the Fox Run Loop (Blue Trails). • Outdoor Lighted Ice Skating Rinks equipment rentals. Camp Ketcha offers ice • Sledding Hills Dogs are allowed only upon the Eagles skate rentals on site at the outdoor rinks. Nest Loop (Red Trails). • Snowshoeing • Snow Boarding Please respect other recreational users by • Fat Biking maintaining control of your dog. Please remove pet waste from the property. Riverside Golf Course 1158 Riverside Street Snowshoers that wish to walk the groomed Portland, ME 04103 ski trails must walk on the outer edges of the groomed trails and away from the 207-797-3524 groomed ski tracks. www.riversidegolfcourseme.com R I V E R S I D E G O L F C O U R S E ER V I R T O C P S RES P UM PSC M OT R U IVER S E R P P RES UM PS CO T RIV ER * * R IVER SIDE 2.3 km STRE ET 4.4 km * RIVERSID E STREET * RIVERS IDE STR * EET Legend 95 Fox Run Loop (North Course - 4.4 km) riversidegrill Eagle’s Nest Loop (South Course - 2.3 km) Open year round! Wednesday through Sunday during winter months. Combo Loop (6.1 km) Mention this ad and Ice Skate rentals are available by Camp Outdoor Ice Rinks receive 10% off food. Ketcha on site at the outdoor ice rinks. Eagle’s Nest Trail Head Parking * * Follow us on Saturdays and Sundays Fox Run Trail Head Parking Facebook for 11 am to 4 pm North Course Clubhouse * updates and Adults $5 • Children $3 and Restaurant * specials..

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Synchronized Skating 15-16
! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ONTENTS C ICE DANCE 14-15 EQUIPMENT 2 ICE DANCE LIFTS 14-15 OTHER ICE DANCE ELEMENTS 15 TROKING TOPPING S & S 2-3 STROKING 2 STOPPING 2-3 SYNCHRONIZED SKATING 15-16 EDGES, TURNS & MOVES 3-5 COMPETITION TERMS 16 EDGES 3 OFFICIALS 16 TURNS 3-4 COMPETITIONS & MOVES 4-5 COMPETITION ELEMENTS 16-18 SINGLES SKATING 5-11 ORGANIZATIONS & SPINS 5-6 PROGRAMS 18-19 FLYING SPINS 6 JUMPS 6-10 SPIT & STAG JUMPS 11 OTHER TERMS 19 ! PAIRS SKATING 12-14 Index of Terms 20-23 IFTS L 12-13 ! OTHER PAIRS ELEMENTS 13-14 EQUIPMENT STROKING & STOPPING ! BOOT – One component of the ice-skate formed STROKING traditionally by many layers of leather and ! CROSSOVERS – Crossovers are used to negotiate corners and may include synthetic gain speed by crossing one foot over the other. In a materials to improve forward crossover, to turn toward the left the right foot the overall fit and is crossed over the left and just the opposite is true decrease weight. The when turning to the right. Crossovers are also done boot provides the while skating backward using the same method as moving forward. mounting surface on the sole and heel for ! SCULLING (SWIZZLES) – A basic two-foot propulsion the blade of the ice skate.! method used by beginners where the feet are pushed in ! BLADE "!One component of the ice-skate that is typically 3/16” thick and out on the inside edges of the blade to move forward or backward. and composed of tempered steel and chrome. The blade has a number of components including the toe pick to assist primarily ! STROKING – Stroking is a fundamental skating move, which with toe jumps (see “Toe Jumps”) and footwork (see is used to gain speed either forward or backward.
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