PRACTICAL INFORMATION

LEVEL 1 (200 HOUR) ONLINE TEACHER TRAINING CERTIFICATE

PROGRAM: Online Certificate DURATION: 12 Months STUDYING HOURS: 260 hours

www.yogasurfingretreats.com [email protected] [email protected]

Table of Contents

SANTOSHA YOGA MISSION STATEMENT ...... 3 WHY SANTOSHA? ...... 4 SPIRITUALLY-ORIENTED COUNSELLING – WHAT MAKES SANTOSHA YOGA UNIQUE ...... 4 ...... 5 FIVE KEY STUDY AREAS ...... 5 WHAT YOU WILL LEARN ...... Error! Bookmark not defined. MODULES ...... 6 MARKING ...... 9 ASSESSMENTS / EXAM / VIDEO ...... 9 WHAT HAPPENS IF I FAIL? ...... 9 WHAT IS INCLUDED IN THE COURSE? ...... 10 WHAT HAPPENS IF I AM UNABLE TO FINISH THE COURSE IN THE REQUIRED 12 MONTHS? ...... 10 REQUIRED TEXTS ...... 10 RECOMMENDED BOOKS FOR YOUR LIBRARY ...... 10 ENTRY REQUIREMENTS ...... 10 PAYMENT ...... 11 ACCOUNTS DEPARTMENT ...... 11 TERMS AND CONDITIONS ...... 11

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Namaskar. Thank you for your enquiry regarding our Online 200 Hour Yoga Teacher Training. I hope this finds you well and happy.

This is an inspiring course that will take you on an amazing journey of self-discovery. It is suitable for those wanting to deepen their understanding of yoga as well as those preparing for a career as a yoga teacher.

The course is designed to provide a comprehensive foundation for teaching yoga skillfully with and awareness. You will develop and deepen your own practice while learning to teach others safely and successfully.

The focus will be on all aspects of teaching and living the principles of yoga within a contemporary context. It is an exclusive opportunity to connect and contribute to your overall growth as a teacher and/or as a person.

This experience is a wonderful step on your path to greater self-awareness and understanding.

SANTOSHA YOGA MISSION STATEMENT Santosha Yoga and its teachers honour every one of our students as a unique individual who deserves to receive the best quality experience possible.

Our Yoga Teacher Trainings uphold a standard of excellence and devotion to the practice while respecting individual needs.

We are committed to creating a space of safety and respect that will acknowledge and allow each individual’s innate equanimity, truth, empathy and joy to grow through the process of learning.

May all who pass through our courses feel a renewed sense of ease, vitality and enthusiasm for life. May all be blessed with health, compassion, love and always be free from suffering.

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WHY SANTOSHA? Santosha Yoga Teacher Training modules explore the skills required for the design and teaching of yoga classes in a range of settings from large groups in a studio or health club to private classes. The focus is on understanding and applying the principles of yoga and selecting appropriate practices for different levels from novices to the more experienced.

The training is designed to support you to become a confident, safe, compassionate and effective yoga teacher and practitioner. The training allows you to begin to connect with your own internal wisdom and find your authentic voice.

Other topics in the Teacher Training include marketing skills, first aid as it applies to the yoga classroom, occupational health and safety, as well as the business aspects of managing a professional yoga school or yoga business.

SPIRITUALLY-ORIENTED COUNSELLING – WHAT MAKES SANTOSHA YOGA UNIQUE Santosha is pleased to be able to offer our students spiritually-oriented counselling with Hamid Ebadi.

Spiritually-oriented counselling is an invaluable therapy for everyone but particularly for the yoga aspirant because practicing yoga often breaks open doors of an emotional and psychological nature. For most people, the true causes of malaise and emotional distress requires a journey of self-discovery and inner quest along a healing and transformative path. Psychological conflicts, emotional disorders and the suffering they engender are often caused by disconnect from our true nature and unconscious identifications with early patterns of conditioning. We cannot free ourselves from what we are unaware of just as we cannot heal ourselves from what has not presented itself to be healed. Spiritually-oriented counselling aims at integrating psychological and spiritual work so that the light of awareness permeates the hidden recesses of our personality and allows for a transformative process to unfold so that we can pursue more freely our unrealized potentials and live fully.

This counselling is all encompassing, taking into account both the psychological and spiritual dimensions of a person, both the conditioned personality and the unconditioned being that we all are. It encourages people to become aware of their responsibility as creators of their personal destiny and to manifest the full scope of their own lives. It helps them experience their true nature, serenity, internal peace and be in harmony with their environment and in their relationships.

For more information about Hamid’s methods and his personal journey, please see our website at http://yogasurfingretreats.com/santosha-yoga/spiritual-oriented-counselling/ or contact Hamid directly at [email protected].

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SANTOSHA ONLINE YOGA TEACHER TRAINING

1. Santosha believes that teacher trainings should be accessible to the majority not just the minority and that the cost to the student should reflect this ‘non-greed’ philosophy. 2. All graduates receive post graduation support – we’re only an email away for questions & answers! 3. You will learn to teach a class that is safe and balanced. We even give you sample class plans that you can use and which help you to create your own. 4. Travel is not necessary you are able to fit the course into your own schedule. 5. All graduates receive a discount if they wish to transfer to an onsite yoga teacher training.

YOGA ALLIANCE

Yoga Alliance is a non-profit internationally recognised organisation which provides support services for yoga teachers and registration and recognition for teachers who have completed Yoga Alliance certified yoga teacher trainings. They aim to lead the community and set standards to uphold the teachings of yoga. Please visit their website for further information www.yogaalliance.org.

We are a Registered Yoga School with Yoga Alliance at both the 200 and 500 Hour Level. Santosha’s Online Teacher Training program is recognised by Yoga Alliance as fulfilling the non- contact hours towards their 200 Hour certification. Once you complete the online program, you have the option to undertake the necessary in-person yoga teacher training to complete the requirements for your 200 Hour yoga teacher certification with Yoga Alliance.

FIVE KEY STUDY AREAS

1. Techniques Training , , , and other traditional yoga techniques. 2. Teaching Methodology Principles of demonstration, assisting/correcting, teaching styles, qualities of a yoga teacher and business aspects of teaching yoga. 3. Anatomy and Physiology Anatomy and physiology includes systems of the body, organs, muscle groups and joints. We also study the energetic anatomy and physiology of , nadis etc. Studies include the application of anatomy principles to a yoga practice (benefits, contraindications, healthy movement patterns etc). 4. Yoga Philosophy and Ethics Yoga philosophy, history, yoga lifestyle and ethics of yoga. 5. Practicum Students attend yoga workshops of their choice, practice teaching of family and friends. A video of the student teaching a yoga class is submitted for assessment.

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WHAT YOU WILL LEARN • The history and philosophy of yoga • Diet, nutrition and body ecology / earth • Yoga • 5 system of yogic anatomy • Sankhya Theory • Asana modifications for special • : Basic understanding and populations pronunciation • Professional guidelines & ethics of yoga • Yoga asana syllabus • Business and marketing skills in the field • Asana benefits, contraindications of yoga • Restoratives & therapeutics • Self-discovery through journaling • Yoga anatomy & physiology of the body • Meditation: Mindfulness and deep • Applied anatomy to yoga relaxation • Communication skills • Pranayama • The Art of observation, assisting and • The System adjustments • How to sequence yoga classes • Taking the seat of the teacher: The • We will supply you with sample class basics of teaching plans.

MODULES Chapter 1: Introduction A Message from Sunny Richards-Glasser How to Use This Guide Your Personal Check List!

Chapter 2: Background and Philosophy of Yoga The Eight Limbs Sankhya Theory and Related Philosophies A History of Yoga Chapter 2 Comprehension Check

Chapter 3: Yantra Hatha Yoga Pradikpika Yoga‟s Core Concepts Chapter 3 Comprehension Check!

Chapter 4: Relaxation The Benefits of Relaxation Relaxation Exercise Chapter 4 Comprehension Check!

Chapter 5 Meditation Part 1 Introduction The Monkey Mind Consciousness and The Witness Samskaras and Their Consequences Chapter 5 Part 1 Comprehension Check!

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Chapter 6 Meditation Part 2 The Five States of Mind and Their Consequences Meditation Techniques and Exercises Chapter 6 Part 2 Comprehension Check!

Chapter 7 Pranayama The Abilities of Pranayama The Physiology of the Breath Yogic Breathing and the ANS 52 Types of Pranayama Chapter 7 Comprehension Check!

Chapter 8 Chakras Chakras and the Physical Body Balancing the Chakras The Yoga Upanishad Chapter 8 Comprehension Check!

Chapter 9 Diet and Health Part 1 Overview and Recommendations Introduction to The Three Gunas The Five Elements Understanding Your Individual Constitution and the Prakruti Chapter 9 Comprehension Check!

Chapter 10 Diet and Health Part 2 Overview of Doshas Overview of Sub-Doshas Prakruti from a Mental and Physical Point of View Disease Tendencies of the Three Qualities Chapter 10 Comprehension Check!

Chapter 11 Anatomy and Physiology Part 1 The Bandhas and their Application The Respiratory System Mechanics of the Breathing Chapter 11 Comprehension Check

Chapter 12 Anatomy and Physiology Part 2 Spinal Function Different Types of Joints Principles of Injury Prevention and Management Chapter 12 Comprehension Check!

Chapter 13 Part 1 Preparatory Poses Sun Salutations Standing Poses Hip Openers

Page 7 of 11 Forward Bends Twists Chapter 13 Comprehension Check!

Chapter 14 Asanas Part 2 Back Bends Arm Balances Inversions Abdominals Restorative Chapter 14 Comprehension Check!

Chapter 15 Teaching Yoga Part 1 Becoming a Professional Yoga Teacher Qualities of a Yoga Teacher Chapter 15 Comprehension Check!

Chapter 16 Teaching Yoga Part 2 General Class Planning Structuring a Class 216 Teaching Styles Planning for Different Levels of Experience Sequencing Chapter 16 Comprehension Check!

Chapter 17 Teaching Yoga Part 3 Correcting Muscular Imbalances Using Poses Developing Alternative Sequencing for Pregnancy and Menstruation Chapter 17 Comprehension Check!

Chapter 18 The Yoga Business Part 1 How to Prepare to Give a Yoga Class How to Promote a Yoga Class Work and Communication in the Business Environment Chapter 18 Comprehension Check!

Chapter 19 The Yoga Business Part 2 Prepare Workplace and Financial Documentation Follow Workplace Safety Procedures Delivering Service to Customers Chapter 19 Comprehension Check!

Chapter 20 Occupational Health and Safety Insurance Requirements How to Create a Safe Environment Identifying Elements of a Safe Yoga Practice The Importance of Keeping Yourself Safe While Teaching Chapter 20 Comprehension Check! Conclusion

Chapter 21 Glossary and Bibliography Comprehensive Yoga Glossary of Terms Bibliography

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MARKING

• Upon the receipt of your deposit from the website, you will be sent the Santosha YTT Online Resource Centre Login. All your modules are located here for you to begin your new journey! • Upon completion of each module please email the completed work to: [email protected] • Please ensure this is either is a word doc or pdf file. • Please make sure in the subject matter of the email your name and the module number is clearly noted • Your teacher will then return your marked questions with their comments. If there are questions to be re-done, you will be informed of this. • Once you have sent in your module to be marked you can begin on your next module.

ASSESSMENTS / EXAM / VIDEO • Each module contains questions that need to be completed • Assignments to support your learning will be sent to you by your teacher • A Yoga Therapy open book review • A general open book review • A log or journal of your Asana, Meditation/Pranayama practice to be forwarded to Santosha along with your final video – [email protected] • Final video of you teaching a class (can be your friends or family)! • Record of attendance at two yoga related workshops e.g. anatomy, ayurveda, yoga workshop/retreat during the 12 month online Yoga Teacher Training. These workshops/retreats do not have to be registered with or accredited by Yoga Alliance or approved by Santosha. There are no certain hours that need to be met, although we would urge that the workshop you choose have some substance to it in terms of providing a solid amount of knowledge in the area of your seeking. If you are in doubt, please email us to verify the workshop you have chosen.

WHAT HAPPENS IF I FAIL? Santosha is committed to supporting our students to achieve the outcomes of the course. If you do not reach the required standard at first you will be encouraged to re-submit your work after consultation with your assessing teacher. • Exam: You can re-sit this at any time • Video: You can resubmit your video after a discussion with your assessing teacher.

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WHAT IS INCLUDED IN THE COURSE? • All 20 Modules • Santosha’s Asana Manual (used by students of our YTT 200 / YTT 300 courses) • A free counselling session with our Spiritual Counsellor • Santosha Vinyasa Krama Manual • Santosha Preparatory Asana Manual • Santosha Post and Pre Natal Manual • 2 x 2hr Skype sessions with one of Santosha’s senior teachers. During this time the teacher will assist you to develop your own asana, meditation and pranayama practice – these practices will become the experiential basis for your teaching. The teacher will be able to answer any questions you may have during these sessions. • Santosha singlet • 1 x Santosha Online 200 Hour Yoga Teacher Training Certificate • 10% Discount off any Santosha Yoga Teacher Training or workshop run by Santosha. • A promised life changing experience! • A wealth of knowledge and hearts full of love!

WHAT HAPPENS IF I AM UNABLE TO FINISH THE COURSE IN THE REQUIRED 12 MONTHS? We understand that sometimes situations occur that may prevent you from completing the course within the 12 month period. Upon written request extension may be granted. Please email us at [email protected] to discuss anything at all! 

REQUIRED TEXTS 1. Yoga Therapy - AG Mohan and Mohan 2. The Power of Now - Eckhart Tolle 3. Yoga for Body, Breath and Mind - A.G Mohan 4. Yoga for Wellness - Gary Kraftsow 5. Scientific Keys Volume One The Key Muscles of Hatha Yoga by Ray Long

RECOMMENDED BOOKS FOR YOUR LIBRARY 1. Krishnamarcharya – His Life and Teachings – AG Mohan 2. The Complete Book of Vinyasa Yoga - Srivatsa Ramaswami 3. Yoga Anatomy – Leslie Kaminoff 4. The - Barbara Stoler Miller

ENTRY REQUIREMENTS All that we require is that each individual truly desires to initiate their yoga journey or deepen their own knowledge and practice, connect to your true inner self and perhaps share this knowledge

Page 10 of 11 with others. You can be at any level, a complete beginner, if you are ready to begin this journey they we are here to help you achieve your dreams!

Santosha believes that when we are guided towards seeking a yogic path and lifestyle, then this time is the perfect time, so accordingly we do not have age restrictions.

If you have been practicing yoga, you are not required to have been practicing Ashtanga, Hatha, Iyengar, Vinyasa Flow or know any specific sequences, only that you have been practicing some form of Yoga. If you are about to embark upon your journey then let us guide your with wisdom and support.

Investment The total investment for the course is $990.00 AUD. You can pay with: Three easy payments of $330.00 AUD The whole enchilada $990.00 Go to : http://yogasurfingretreats.com/online-yoga-training/level-1-ytt-200-online/

If this is not suitable please email us to discuss other options – [email protected] and cc [email protected]

ACCOUNTS DEPARTMENT All account questions are handled by our Accounts Department [email protected]

TERMS AND CONDITIONS Please read our terms and conditions - http://yogasurfingretreats.com/santosha-yoga/payment- policy/ - http://yogasurfingretreats.com/santosha-yoga/payment-policy/

Om shanti, shanti, shanti, May you always we happy and well, Namaste www.yogasurfingretreats.com [email protected] [email protected]

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