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Dan Buettner Blue Zones Founder; National Geographic Fellow & Explorer Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He has discovered, through multiple expeditions with teams of research scientists specializing in population studies, the five places in the world which have been dubbed “Blue Zones”. In these Blue Zones, Buettner has found that the inhabitants live the longest, happiest, and healthiest lives in the world. His New York Times Sunday Magazine article about these places, “The Island Where People Forget to Die,” was one of the Times’ most popular articles, as well as his National Geographic cover story on longevity titled “The Secrets of Living Longer”. A chord was struck after these publications, and thus subsequent books were written and a company which seeks to share the distilled wisdom of Blue Zones cultures with American cities was born. Blue Zones, LLC, puts the world’s best practices of longevity and wellbeing to work in people’s lives at the community level. Buettner works in partnership with Healthways, municipal governments, and various insurance companies to implement the program in more than 20 cities, and has dramatically improved the health of more than five million Americans to date. Their strategy focuses on optimizing the local environment – including the walkability for citizens and kids, availability of healthy food options, social connectivity, pursuit of life purpose, and ongoing coaching and support for creating homes which effortlessly bring forth wellness and happiness. In one project alone, Buettner and his former partner AARP applied principles of Blue Zones to Albert Lea, Minnesota, and lowered health care costs by 40%. Harvard University’s Walter Willet called the results “stunning” in his review of the program in Newsweek magazine. His books The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest and Thrive: Finding Happiness the Blue Zones Way have remained bestsellers, along with his new book THE BLUE ZONES SOLUTION: Eating and Living Like the World’s Healthiest People. These books have been featured on The Today Show, NBC Nightly News, Good Morning America, Dr. Oz, NPR, and Oprah. Buettner also holds three Guinness Book of World Records in distance cycling (and is possibly the only person to have cycled through the Sahara desert without sunscreen!) and has won an Emmy Award for television production. He resides in Minneapolis, Minnesota and is particularly proud to be the father of three (nearly) grown children. Visit him at www.BlueZones.com, and follow him on Twitter and Instagram @bluezones. Leading Authorities, Inc. | 1-800-SPEAKER | www.leadingauthorities.com.

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The Times of London How to Live a Long Life
How to live a long life: A new movement promoting the benefits of growing old takes the world's 'longevity hotspots' as its inspiration. Francis Gilbert explores the secrets of the not-so-ancients Are we living in the age of the "oldie"? This week the veteran BBC broadcaster John Simpson -- who six years ago became a father again at the age of 61 -- hailed 65 as the new 55, declaring that being 65 now "is what being 55 seemed like back in 1967. If your health holds up, you ought to be able to keep active and involved until your eighties". He certainly doesn't need to look far for confirmation. At 76, film-maker and comedian Woody Allen is enjoying his biggest commercial success, 74-year-old Ridley Scott has just directed one of the summer's most expensive blockbusters, Prometheus, and 79-year-old Yoko Ono is enjoying more critical acclaim for her art than ever, with a new show at the Serpentine Gallery. Even in the sporting arena, old people are still competing: this month Arthur Gilbert (no relation) became the oldest athlete to complete a triathlon, at the age of 91. In other spheres it's clear that older people like Warren Buffett and the Queen continue to play pivotal roles in the worlds of business and politics. This said, older people get a largely negative press -- scarcely a day goes by without some dreary headline about our "ageing population". When I've canvassed people about whether they want to live to 100, many of them have reacted with horror, saying they couldn't think of anything worse.
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I Fall 2019 I
BOOKS I FALL 2019 I I 38° 54' 19" N I 77° 02’ 13” W I * NationalGeographic.com/Books NatGeoBooks @NatGeoBooks * IF YOU’REYOU’RE WONDERING, WONDERING, THESE THESE ARE THE ARE COORDINATES THE COORDINATES OF OF HUBBARDHUBBARD HALL HALL AT AT NATIONAL NATIONAL GEOGRAPHIC GEOGRAPHIC HEADQUARTERS HEADQUARTERS NATIONAL GEOGRAPHIC PARTNERS LLC, a joint venture between National Geographic Society National Geographic Books are distributed to the trade by Penguin Random House. and 21st Century Fox, combines National Geographic television channels with National Geographic’s media For ordering information, or to contact your local sales representative, please call or write: and consumer-oriented assets, including National Geographic magazines; National Geographic Studios; related digital and social media platforms; books; maps; children’s media; and ancillary activities that include UNITED STATES INTERNATIONAL SCHOOLS & LIBRARIES travel, global experiences and events, archival sales, catalog, licensing and e-commerce businesses. Penguin Random House Customer Service (except United Kingdom) Librarians and other educators can request 400 Hahn Road Penguin Random House, Inc. our latest catalog for School & Public Westminster, MD 21157 International Department Libraries by calling 1-877-873-6846. A portion of the proceeds from National Geographic Partners LLC will be used to fund science, exploration, 1745 Broadway Visit www.nationalgeographic.com/books conservation and education through significant ongoing contributions to the work of the To order by phone or for customer service: New York, NY 10019 National Geographic books are also 1-800-733-3000 1-212-829-6712 available through your regular wholesaler. National Geographic Society. Available daily Fax: 1-212-572-6045; 8:30 AM to 5:00 PM EST 1-212-829-6700 Catalog entries list the suggested cover (Eastern and Central Accounts) Email: [email protected] price.
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The Blue Zones Regularly Exercise, Tend Their Gardens, Are Active Members of Their Communities, Eat Delicious Food and Even Have Sex!
Are you Planning for Your 101st Birthday Party? Fred Broughton Presenter In most of the world, the prospect of living to age 100 sounds like a mixed blessing. While a long life is generally good, many people worry that it also equals diminished health and mental function. But that isn't so in the "blue zones." In four hot spots around the globe, people live to 100 in great numbers. But it's not only about longevity—they live with strength, vitality and happiness. Residents of the blue zones regularly exercise, tend their gardens, are active members of their communities, eat delicious food and even have sex! To find out what they're doing right—and we're doing wrong—Oprah and Dr. Oz look to Dan Buettner, a freelance writer for National Geographic who spent seven years researching his book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. • Our team of researchers visited five places around the world where people live the longest to distill their secrets of healthy longevity. People in the Blue Zones nurture strong social networks, consume a plant- based diet, eat in moderation and incorporate daily, natural physical activity into their lives. Here’s a profile of the journey into each longevity pocket further described in The Blue Zones Sardinia, Italy The mountainous island of Sardinia is home to some of the world’s longest-lived men. Here exists an ancient culture characterized by traditional social values, respect for elders and loyalty to the family clan. Indigenous Sardinians abide by unwritten laws and have survived attempts at foreign domination for centuries.
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National Geographic • November 2004 SARDINIA at Vero Eos Et Accusam Et Justo Duo Dolores Et Ea Rebum
WHO’S BEST AT LIVING LONGEST LongevityTHE SECRETS OF OKINAWA At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero 2 national geographic • november 2004 SARDINIA At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero LOMA LINDA At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea re- BY DAN BUETTNER SARDINIANS PHOTOGRAPHS BY DAVID McLAIN Honor Family Drink Red Wine Eat Whole Grains and Fava Beans hat if I said you could add And there’s another problem. Your body Tom Perls of Harvard estimates that if Let Women Run the House seven or eight years to your was designed to wear out. Once you reach re- you adopt an optimal diet, lifestyle, and Stay Active life? What would that be productive age, plus enough years to raise level of physical activity, you can add worth? First the Good News.
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