2020 MPSF Indoor Track & Field CHAMPIONSHIPS

TEAM PARTICIPANT MANUAL

UNIVERSITY OF , WA FEBRUARY 28 – FEBRUARY 29, 2020

TABLE OF CONTENTS

1. Championship Personnel ...... 2 2. Schedule of Events ...... 3-4 3. Meet Information ...... 5 4. Entries ...... 5 5. Accommodations/Hotels ...... 5 6. Awards ...... 5 7. Admission ...... 5 8. Meeting & Agenda ...... 5-6 9. Transportation & Travel Information ...... 6 10. Entrances & Parking ...... 7 11. Training Room/Medical Information ...... 7 12. Officials ...... 7 13. Team Camps ...... 7 14. Uniforms ...... 7 15. Videotaping & Cameras ...... 7 16. Warm-ups ...... 8 17. Championship T-shirts ...... 8 18. Appendices ...... 8-22

Appendix A: MPSF Championship Guidelines ...... 9-12 Appendix B: 2019 Fact Sheet & Participating Teams ...... 13 Appendix C: MPSF Championship Meet Records ...... ………….14 Appendix D: Parking Maps ...... 15 Appendix E: Map and Directions to UW ...... 16 Appendix F: Restaurants and Activities ...... 17-21 Appendix G: Championship T-shirt Order Form Due Feb. 3 ...... 22

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CHAMPIONSHIP PERSONNEL

Executive Director: Al Beaird [email protected] Mountain Pacific Sports Federation Cell: 530-304-3889

Meet Director: Connor Savage [email protected] University of Washington Office: 206-543-7373 Cell: 425-770-5070

Director of Athletics: Jennifer Cohen University of Washington Office: 206-543-2212

Senior Associate Athletic Director: Erin O’Connell University of Washington Office: 206-221-4850

Director, Track and Field: Maurica Powell [email protected] Head Coach, Track and Field: Andy Powell [email protected] University of Washington Office: 206-543-0811

Meet Technical Director: Stephanie Bohannon [email protected] Cell: 860-558-3283

Director of Operations: Stephanie Bohannon [email protected] University of Washington Cell: 860-558-3283

Media Relations Director: Mike Bruscas [email protected] University of Washington Office: 206-543-2331

Media Relations Coordinator: Darren Preston [email protected] Mountain Pacific Sports Federation Cell: 818-943-2033 www.mpsports.org

Athletic Trainer: Chris Melton University of Washington Office: 360-739-5829 Email: [email protected]

Director of Officials: Geof Newing [email protected] PNTFOA Phone: 206-818-5811

Entry Procedures: www.directathletics.com Entry Deadline Tuesday, Feb. 25, 5:00pm PST Meet Information: www.gohuskies.com

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SCHEDULE OF EVENTS TUESDAY, FEBRUARY 25 5:00 pm, PST Entries Deadline on DirectAthletics.com.

WEDNESDAY, FEBRUARY 26 5:00 pm, PST Preliminary heat sheets distributed to coaches via email.

THURSDAY, FEBRUARY 27 3:00-7:00 pm Open practice hours at Dempsey Indoor. 5:00-7:00 pm Pre-meet Technical Meeting Don James Center, Husky Stadium – Head Coaches Mandatory (2 coaches per team)

FRIDAY, FEBRUARY 28 10:00 am Dempsey Indoor opens.

TENTATIVE TIME SCHEDULE (** FINAL SCHEDULE MAY BE ADJUSTED FOR ENTRIES and/or ATHLETE SAFETY)

12:00 pm Women’s Weight Throw Final 12:15 pm Pentathlon: Women’s 60 Meter Hurdles Final 1:00 pm Pentathlon: Women's High Jump Final 2:00 pm Women’s Pole Vault Final 2:00 pm Heptathlon: Men's 60 Meter Dash Final 2:30 pm Pentathlon: Women’s Shot Put Final 2:45 pm Heptathlon: Men's Long Jump Final 3:45 pm Heptathlon: Men’s Shot Put Final 3:45 pm Pentathlon: Women's Long Jump Final 4:00 pm Women’s 60 Meter Hurdles Prelims 4:45 pm Men’s 60 Meter Hurdles Prelims 4:45 pm Heptathlon: Men’s High Jump Final 5:00 pm Women’s 60 Meter Dash Prelims 5:15 pm Men’s 60 Meter Dash Prelims 5:15 pm Women’s Long Jump Final 5:15 pm Men’s Long Jump Final 5:15 pm Men’s Weight Throw Final 5:30 pm Men’s Pole Vault Final 5:30 pm Pentathlon: Women’s 800 Meter Run Final 5:40 pm Women’s 5000 Meter Run Final 6:00 pm Men’s 5000 Meter Run Final 6:20 pm Women’s 200 Meter Dash* Final 6:45 pm Men’s 200 Meter Dash* Final 7:10 pm Women’s Distance Medley Final 7:25 pm Men’s Distance Medley Final

* Sections based on time

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SCHEDULE OF EVENTS (CONT.)

SATURDAY, FEBRUARY 29 8:00 am Dempsey Indoor opens.

TENTATIVE TIME SCHEDULE (** FINAL SCHEDULE MAY BE ADJUSTED FOR ENTRIES and/or ATHLETE SAFETY)

10:00 am Women’s High Jump Final 10:30 am Heptathlon: Men's 60 Meter Hurdles Final 10:30 am Women’s Shot Put Final 11:00 am. Women’s 60 Meter Hurdles Final 11:05 am Men’s 60 Meter Hurdles Final 11:10 am Heptathlon: Men’s Pole Vault Final 11:10 am Women’s 1 Mile Run* Final 11:35 am Men’s 1 Mile Run* Final 11:50 am Women’s 400 Meter Dash* Final 12:00 pm Men’s High Jump Final 12:00 pm Women’s Triple Jump Final 12:20 pm Men’s 400 Meter Dash* Final 12:40 pm. Women’s 60 Meter Dash Final 12:45 pm Men’s 60 Meter Dash Final 12:45 pm Men’s Shot Put Final 12:50 pm Women’s 800 Meter Run* Final 1:10 pm Men’s 800 Meter Run* Final 1:20 pm Women’s 3000 Meter Run* Final 1:30 pm Men’s Triple Jump Final 1:55 pm Men’s 3000 Meter Run* Final 2:25 pm Heptathlon: Men’s 1000 Meter Run Final 2:30 pm Women’s 4x400 Meter Relay Final 2:55 pm Men’s 4x400 Meter Relay Final

* With sections based on time

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MEET INFORMATION

For more meet information, please go to: https://gohuskies.com/sports/2013/4/18/208218572.aspx l

ENTRIES

Entries must be completed on-line at DirectAthletics.com. MPSF Championship entries close at 5:00pm (Pacific) on Tuesday, Feb. 25th. By 5:00pm on the Wednesday prior to the meet the meet technical director shall distribute via email a descending order list, unofficial heat sheets and a jump progression proposal based on submitted entries. “Exceptional entries” shall be noted with an asterisk. (see MPSF Championship Guidelines – Appendix A, pages 9-12)

ACCOMMODATIONS/HOTELS

Teams are responsible for making their own lodging arrangements. If you would like information on nearby hotels with special MPSF rates please contact Connor Savage, Meet Director, at [email protected] cell: 425-770-5070.

AWARDS

Awards will be presented by the MPSF for the top 3 places in each event and the men’s and women’s team champions, with the exceptions of relays which will provide individual awards only to the winning relay teams. There will be no formal awards ceremony. Coaches are asked to collect their awards at the conclusion of the competition from the officials’ area.

ADMISSION

Spectator admission to the event is $10 per person per day. Credentials will be given to coaches for access to the Dempsey and hospitality area at the Don James Center. Wristbands will be given to student-athletes competing. To preserve the track and field-turf surfaces, food and drink are not allowed in the Dempsey Indoor Facility. Tickets can be purchased at the Softball Ticket window.

MEETING Pre-Meet Technical Meeting The pre-meet technical meeting will be held at 5:00-6:00pm on Thursday, February 27th. This meeting will take place in the Don James Center, located in Husky Stadium. (see Appendix D for map). Access to the Don James Center will be available through the North gate of Husky Stadium.

Head coaches are required to attend. Each men’s and women’s team is limited to 2 coaches in attendance. There will not be a dinner during the meeting. The meeting agenda is included is on next page. Pertinent documents will be e-mailed prior to the meeting.

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AGENDA FOR FEBRUARY 27 TECHNICAL MEETING 5:00-6:00pm PST

The nature of this meeting will be primarily to review guidelines, seeding, heat sheets and scratch declaration. In general, jump progressions, exceptional entries and seeding will be set prior to the meeting but adjustments may be discussed and voted upon during the meeting. Please help to keep this meeting focused and on point.

1. Welcome (Beaird, Savage) 2. Meet Logistics (Savage & Bohannon) 3. Exceptional Entries (Bohannon) 4. Scratches 5. Jumps/Vault Progressions 6. Review Guidelines 7. Warm-ups 8. Multi Events 9. Dashes & Hurdles 10. Distance Races 11. Field Events 12. Other Business (time permitting)

TRANSPORTATION & TRAVEL INFORMATION

All transportation needs will be the responsibility of the participating team. Cars, team vans and buses may be reserved from the following agencies listed on the following page.

Sound Transit Light Rail The Light Rail opened up by Husky Stadium in the Spring of 2016. The light rail is a short walk to Husky Stadium and has access to all areas of downtown and the airport.

Local Bus Companies MTR Western 206-838-7131 or 800-975-0464 (Jenny Wergin) Gray Line of Seattle 206-626-5271 (Kerri Winans) Puget Sound Coach Lines 206-246-3603

Car Rental Agencies All major agencies have vehicles available at Sea-Tac Airport in the baggage claim area. National Car Rental 206-433-5501 Budget Rent A Car 206-431-8800 Avis Rent A Car 206-433-5231 Hertz Rent A Car 206-248-1300

Directions from Airport to the University of Washington: (see Map Appendix E) Follow the signs on the Airport Freeway to Seattle. Take exit to Hwy 518 (right hand lane). Immediately move to the left lane and take the first exit on your left to I-5 North. Stay in right lane and take the Hwy 520 exit (East). Take the first exit on the right to Montlake Blvd. Take a left on Montlake Blvd. Husky Stadium will be on your right. The Dempsey Indoor is located north east of Husky Stadium. 6

ENTRANCES & PARKING

Team and Spectator Entrance: Teams and spectators enter the Dempsey Indoor through the south entrance. The entrance on the west side will be closed to all but event officials.

Parking: Cars and vans require permits to park on campus. Each men’s or women’s team will receive 2 permits for the E-19 parking lot (parking area just east of Husky Stadium – (see map in Appendix D). Additional permits may be obtained at the responsibility of the team. Permits must be displayed at all times. PLEASE PARK IN ASSIGNED LOT AND HAVE BUSES DROP OFF ATHLETES ON THE EAST SIDE ALONG WALLA WALLA ROAD NEAR THE SOFTBALL STADIUM – NOT ON THE WEST SIDE (LOT E-9). Parking is unavailable adjacent to the Dempsey Indoor Facility. Buses should park in the E-18 Lot (North of the Dempsey Indoor Facility (see map in Appendix D). Buses do not require a parking permit.

TRAINING ROOM/MEDICAL INFORMATION

The training room is located in Alaska Airlines Arena on the lower level, southwest corner. The training room will be open 1 hour prior to meet time and upon request at other times. Modalities, taping and treatment tables etc are available. Ice, water and taping tables will also be set up in the Dempsey Indoor Facility. For further information contact:

Chris Melton Office: 219-771-0389 Email: [email protected]

OFFICIALS

Officials for the 2019 MPSF Indoor Track and Field Championships will be Pacific Northwest Track and Field Association Officials.

TEAM CAMPS

The Dempsey Indoor Facility has limited space available for teams in the competition area. The Touchdown Terrace on the east end of Husky Stadium is the preferred area for teams to go during the meet. Televisions inside Touchdown Terrace will have the meet streamed live, but the video stream shall not be used to designate warm-up times. The Dempsey team camp area should only be utilized by athletes currently competing or in the final stages of warm-up. Please note that for student-athlete safety, and per NCAA rules, headphones/electronic devices are not allowed in competition areas or on the track at any time, including during Thursday training.

UNIFORMS

All student-athletes must compete under current NCAA uniform guidelines and must wear official team uniform garments. Coaches are also required to wear school garb identifying them with their institution.

VIDEOTAPING & CAMERAS

Due to space constraints, no tripods are allowed in the facility. Each team will be given one media 7 credential to videotape from the stairway. Teams and spectators may use cameras. However, professional lenses, video-cameras and flash photography are not permitted.

WARM-UPS

The facility will be available for warm-up between 3:00pm and 7:00pm on Thursday, February 27th and beginning at 10:00am on Friday, February 28th and 8:00 am on Saturday, February 29th. Teams will not be permitted inside the facility before this time, so please do not arrive early. No headphones in warm-up and competition areas – see MPSF Championship Guidelines.

CHAMPIONSHIP T-SHIRTS

T-shirt orders are to be emailed to Al Beaird by Monday, February 3. See form attached to email. Teams may pick up your championship t-shirts at practice on Thursday at the banquet or Friday prior to the start of the meet. Team purchase of championship T-shirts is mandatory. See Appendix G for Championship T-shirt Order Form.

APPENDICES

A. Appendix A: MPSF Championship Guidelines ...... 9-12 B. Appendix B: 2020 Fact Sheet & Participating Teams ...... 13 C. Appendix C: MPSF Championship Meet Records ...... ………….14 D. Appendix D: Parking Maps ...... 15 E. Appendix E: Map and Directions to UW ...... 16 F. Appendix F: Restaurants and Activities ...... 17-21 G. Appendix G: Championship T-shirt Order Form DUE Feb.3 ...... 22

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APPENDIX A

2020 INDOOR TRACK & FIELD CHAMPIONSHIP GUIDELINES Revised 12/1/2019

The 2020 MPSF Indoor Track & Field Championship will take place Friday & Saturday, February 28-29, at the University of Washington’s Dempsey Indoor Facility. These guidelines have been established by MPSF head coaches under the overarching philosophy of this championship, established in 2007, which mandates that events shall be seeded to provide the optimum opportunity for the best athletes to qualify for NCAA Championship competition.

CHAMPIONSHIP ADMINISTRATIVE GUIDELINES

• Championship Technical Meeting – 5:00 pm, February 27, in Don James Center, Husky Stadium. Maximum of 2 coaches per team or institution including head coach (except host institution staff). There will be no dinner.

• The Technical Meeting is conducted by the Executive Director who shall recognize head coaches to address the group.

• Meet Referees have the authority to recommend appropriate changes to the Games Committee if necessary, to promote a safe competitive environment

• Awards - Shall be picked up at the end of the meet by a team representative at the scorer’s table.

• Best Marks – MPSF Performance Lists shall be available weekly on www.tfrrs.org

• Squad-size: 14 student-athletes minimum; 27 student-athletes maximum per gender.

Championship Entries - Championship entries shall be entered into directathletics.com no later than 5:00pm PST on Tuesday February 25th.

Seeding – This championship meet shall be seeded by the MPSF’s Technical Director in conjunction with MPSF Championship guidelines and NCAA Championship rules. By virtue of submitting entries, head coaches of participating teams acknowledge and consent to this protocol. Questions and concerns may be addressed in a professional manner during the technical meeting.

1. Seeding Marks – If an athlete has an established indoor mark for the current indoor season, that mark shall be used for seeding purposes and supersedes any mark from previous seasons. If an athlete does not have a mark from the current indoor season, they shall be entered with NT/NM. A mark from the previous year’s indoor or outdoor season may be used for seeding, however, coaches must notify meet management by emailing the designated form for NM/NT to [email protected] and [email protected] before the entry deadline if a previous year’s mark is to be used. All other entries with no mark/no time shall be seeded accordingly. Note: 200m and 400m must use indoor marks ONLY. Speculative marks shall not be used for entry in any event. 2. Exceptional Entry Seeding shall only be considered for legitimate NCAA qualifiers and exceptional athletes. Coaches shall email the designated form for Exceptional Entries, with corresponding rationale, to the Executive Director at [email protected] and copy the MPSF Championship Technical Director at [email protected] before the entry deadline. Note: Exceptional entries shall not displace those with earned entry times/marks.

A list of all requests for Exceptional Entry, and accompanying rationale, will be emailed to Head Coaches for review by 2:00pm PST on the Wednesday prior to the Championships. Any objection(s) to the Exceptional Entries must be provided by email to Al Beaird [email protected] and Stephanie Bohannon [email protected] NO LATER THAN THURSDAY 12:00pm PST. Challenged athletes will be removed from the list and individually voted on by Head Coaches at the Technical Meeting. This vote is gender specific. All unchallenged Exceptional Entries will be seeded accordingly. Exceptional Entries shall not displace those with earned entry times/marks.

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3. Entry Errors – The Direct Athletics online meet entry system provides an entry receipt which coaches should examine carefully for accuracy of events entered and seed marks. Coaches should contact Stephanie Bohannon [email protected] before the entry deadline with any errors.

4. Descending Order Start List – A descending order start list of all entries will be emailed to Head Coaches by Wednesday 2:00pm. NT/NM and Exceptional Entries will be highlighted.

5. Scratches – Coaches must notify Al Beaird [email protected] and Stephanie Bohannon [email protected] of all scratches before 12:00pm PST on Thursday. Any scratch made after the close of declarations (Tuesday 5:00pm) eliminates that athlete from ALL EVENTS.

6. Final Heat Sheets – Based on entries/scratches and voting on challenged exceptional entries, final heat sheets will be distributed immediately following the coaches meeting.

Coaching Conduct – Professionalism and courtesy are expected – Do not abuse proximity to athletes.

Facility – The infield is the only usable space for resting and staging. The facility has minimal warm-up space. Coaches and athletes shall be courteous and respectful of other participants and spectators. For venue related questions, contact meet director Connor Savage at [email protected] cell: 425-770-5070. Headphones – Allowed in areas not designated for competing athletes – not in competition areas and not on the track. Coaches are responsible to insure their athletes are informed that the use of headphones/electronic devices shall not be allowed on the track during Thursday training for safety reasons. See NCAA rule 4.17 which refers to related protocol during competition.

Results – Shall be posted at south end of facility. Hard copies will be available. Meet results will be emailed. Results will also be available at PNTFO.com. Final results will be available at mpsports.org and on the UW Track and Field webpage. Videotaping – One credentialed individual per team on stairs or landing.

CHAMPIONSHIP TECHNICAL GUIDELINES

1. Event Check-in: • FIELD EVENT athletes may check in at any time prior to the start of their assigned flight at the field event site. • RUNNING EVENT athletes shall check in at the Clerk no later than 30 minutes prior to the scheduled start of their event (Exception: M/W 3000m must check in NO LATER than 60 minutes before the scheduled start time). • Relay Cards shall be submitted no later than 15 minutes prior to the scheduled start of the relay event.

2. Games Committee: Al Beaird, Stephanie Bohannon, Connor Savage, or other individuals appointed by the Commissioner.

3. Timed-section Finals: All events conducted as timed-section finals shall start with the slowest seeded heat first, with subsequent heats in ascending order to the fastest seeded heat last. Exception: The 200m and 400m shall be contested from fastest to slowest (NCAA 5-10.1b)

4. Responsibility of the Competitor: Misconduct, failure to participate, assistance, and honest effort are all in effect for the MPSF Championships. NOTE: Abandoning the Combined Event is not a violation of Honest Effort (NCAA 4-2.1,2,3,4)

5. Protests: Must be filed within 15 minutes of the results being posted or announced. Meet officials must remain in the venue for at least 15 minutes after their last event of each day in the event of a protest. All protests shall be resolved by the Meet Referees whose decisions are binding and final NCAA 3-4.3. There shall be no jury of appeal. All protests shall be resolved in a timely manner. The coaches involved in the protest shall be notified before a decision is rendered by the referees, whose decision on the protest is binding.

6. Referees: Geof Newing, Bob Springer, Rick Sloan 10

7. Spikes: ¼ pyramid or Nike Christmas tree spikes.

COMBINED EVENTS

1. The Combined Events shall be seeded using current season best marks. When no current season mark is available, an indoor mark from the previous season may be used. If still no mark is available, an outdoor mark from the previous season may be used. 100H/110HH may be converted to 60H/60HH and 100M converted to 60M using the IAAF scoring tables. Using the designated form, it is the responsibility of each institution with combined event entries to email valid seed marks to: [email protected] and [email protected] - BEFORE THE ENTRY DEADLINE.

2. No time/no mark entries for events in the heptathlon and pentathlon shall be seeded as such, unless coaches use the exceptional entry provision, with accompanying rationale.

3. High Jump/Pole Vault Flights: Two pits may be utilized to accommodate field sizes. Competitors shall be grouped according to seed marks. Both pits must follow the same bar progression but may start at different heights.

4. Heptathlon and Pentathlon 60m hurdles shall only utilize lanes 1-3-5. Hurdles shall be placed in all lanes.

5. Heptathlon 1,000-meter run shall use a waterfall start and Pentathlon 800-meter run shall use two alleys. Based on the number of participants, multiple heats may be considered by the Games Committee.

6. Hip numbers for the final event (800m/1000m) will reflect each competitor’s current overall placing and shall also be placed in the middle back of competitors’ singlets.

SPRINTS & HURDLES

1. Preliminary Seeding: For 60m and 60m Hurdles, seeding shall be from left to right only throughout the heats. Heat order and lane assignment shall be drawn by lot (random). (NCAA 5-11.3a) Advancement based on time only. 2. Finals Seeding: For 60m and 60m Hurdles, FINALS shall be contested in two (2) sections formed by seeding competitors from the ranked advancement list using the following assignments. HEAT 1: 3, 4, 6, 8 HEAT 2: 1, 2, 5, 7

3. Lane Preference for Finals: 60m: 3, 4, 2, 5 (1, 6) 60m HH: 3, 4, 2, 5 (1) (Lanes in parenthesis are for ties to .001 sec. for the final qualifying position or extenuating circumstances)

4. Ties: For the final qualifying position (60m and 60mH) will be resolved in the following manner: 1st tiebreaker: .001 second. 2nd tiebreaker: If lanes are available, all ties to .001 advance. 3rd tiebreaker (if not enough lanes are available to accommodate all 8th place ties).

5. 200m: Contested as a timed-section final. Preferred lanes are 4, 5, 3. Lane 2 may be utilized for exceptional entries.

6. 400m and 4x400m Relay: Contested as a timed-section final. Preferred lanes are 4,5,3,2. Lane 1 may be used for Exceptional Entries.

DISTANCES NOTE: Addition of exceptional entries may raise the number of competitors in the fast heat above the maximum. 1. 800m: Contested as a timed-section final with eight (8) runners maximum in each heat. (NCAA 5-10.7d,e) Alley start.

2. Mile: Contested as a timed-section final with twelve (12) runners maximum in each heat. Waterfall start.

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3. 3,000m & 5,000m: Contested as a straight final or in timed sections depending on the number of entrants. Start position in these races shall be seeded fastest to slowest, left to right with no more than twelve (12) competitors in any row. The back row(s) is/are seeded fastest to slowest, left to right. No time (NT) entries are seeded to the back row. Lapped athletes shall finish.

4. 3,000m: The top-16 entry times plus approved Exceptional Entries shall be seeded to the fast (final) section, all other competitors shall be seeded in the first section. When three sections are required, there shall be a maximum of 22 competitors in the second section with a minimum of 7 competitors in any section. Following the scratch deadline, competitors may be moved to a faster section if the number of competitors drops below 16 in the last section or 22 in the next to last section. Competitors failing to check in for the 3,000m one hour before the scheduled start time will be scratched from the event.

FIELD EVENTS

1. Nine to finals; all ties for final position shall qualify for finals. 2. Shot put, weight throw, long and triple jumps: Flights shall be configured from entries, top entries in the final flight. Order within each flight shall be drawn by lot (random).

3. Implement Inspection: All implements must be certified legal for warm up and competition. Consult the Participant Manual for time and location.

4. Warm-ups: 15 minutes before each flight and finals for all horizontal field events. HJ – 60 min. PV – 60 min.

5. Competition order for high jump and pole vault shall be drawn by lot (random). If field size necessitates two pits, assignment shall be based on seed marks. 6. Starting Heights and Bar Progressions for High Jump and Pole Vault: • Starting Heights for the men’s and women’s high jump and pole vault competition will be set the Monday prior to the MPSF Championships using the TFRRS MPSF descending order list. The starting height for M/W high jump will be 8cm below the mark of the 15th ranked competitor on the respective lists. The starting height for M/W pole vault will be 20cm below the mark of the 15th ranked competitor on the respective lists. NOTE: Minor adjustments to the starting heights may be made at the technical meeting to insure hitting an NCAA Indoor Championships qualifying mark.

• Bar Progressions for M/W high jump shall be 5cm, 5cm, 5cm, 3cm, then continue at 3cm until one competitor who has won the competition remains. At that point it shall become jumper’s choice. Bar progression for M/W pole vault shall be 15cm, 15cm, 10cm, 10cm, 5cm, then continue at 5cm until one competitor who has won the competition remains. At that point it shall become jumper’s choice. NOTE: If the number of entrants necessitates the use of two pits, the pit with the lower seed marks shall start one progression lower (5cm for HJ and 15cm for PV). Following the lower starting height, this pit will follow the same progression as the pit with the higher seed marks.

7. High Jump/Pole Vault Flights: When field size necessitates the use of two pits, a tie for first-place may be broken when flights are conducted concurrently (NCAA 6-4.3b)

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APPENDIX B

2020 MPSF INDOOR TRACK & FIELD CHAMPIONSHIP FACT SHEET

Dates: February 28-29, 2020

Technical Meeting: February 27, 5:00-6:00pm PST, Don James Center, Husky Stadium. No Dinner.

Site: Dempsey Indoor Facility, University of Washington, Seattle

Contact: Al Beaird, Executive Director [email protected] • 530.669.7600

Hosts: Mountain Pacific Sports Federation and the University of Washington

Meet Director: Connor Savage, University of Washington [email protected] cell: 425-770-5070 Technical Director: Stephanie Bohannon [email protected]

Host Coach: Andy Powell, Head Coach, Track & Field/Cross Country, Univ. of Washington [email protected] Program Director: Maurica Powell, Director, Track & Field/Cross Country, Univ. of Washington [email protected] Director of Ops: Stephanie Bohannon, Univ. of Washington [email protected]

Meet Referees: Rick Sloan Geof Newing, Pacific Northwest Track & Field Officials Association Bob Springer, Pacific Northwest Track & Field Officials Association

Media Relations: Michael Bruscas, Assistant Director of Communications, University of Washington [email protected] (206) 543-2231

Darren Preston, Media Relations Coordinator, Mountain Pacific Sports Federation [email protected]

Track: Mondo, 307m flat, six-lane straightaway, five lanes on curves.

Websites: Mountain Pacific Sports Federation www.mpsports.org University of Washington Athletics www.gohuskies.com

Entries: Direct Athletics www.directathletics.com Deadline: Tuesday, Feb. 19, 5:00pm PST

Participants: Men’s Teams (15) Women’s Teams (22) Arizona UC Irvine Arizona State Arizona State UCLA Brigham Young Brigham Young UC Riverside California Cal State Northridge Cal State Fullerton USC Cal State Northridge Washington Long Beach State Colorado Washington State Hawai’i Portland Long Beach State Stanford Oregon UCLA Oregon State UC Riverside Portland USC San Francisco Washington Stanford Washington State UC Davis

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APPENDIX C

MPSF INDOOR TRACK & FIELD CHAMPIONSHIP RECORDS 2019

MEN TRACK EVENTS Mark Student-Athlete School Year Site 55 Meter Dash 6.06 Marcus Brunson Arizona State 1999 Reno, NV 55 Meter Hurdles 7.25 Arend Watkins Washington State 2000 Reno, NV 60 Meter Dash 6.51 Ja’Warren Hooker Washington 2001 Flagstaff, AZ 60 Meter Hurdles 7.60 Devon Allen Oregon 2016 Seattle, WA 200 Meters 20.75 Ja’Warren Hooker Washington 2001 Flagstaff, AZ 400 Meters 45.94 Rai Benjamin USC 2018 Seattle, WA 800 Meters 1:46.73 Elijah Greer Oregon 2013 Seattle, WA Mile 3:53.89 Izaic Yorks Washington 2016 Seattle, WA 3,000 Meters 7:44.48 Lawi Lalang Arizona 2012 Seattle, WA 5,000 Meters 13:41.58 Lawi Lalang Arizona 2014 Seattle, WA 1,600 Meter Relay 3:06.40 Samuel, Shinnick, Owens, Jewett USC 2019 Seattle, WA Distance Medley Relay 9:26.78 Fleet, Berry, Greer, Centrowicz Oregon 2011 Seattle, WA

FIELD EVENTS High Jump 2.27m (7-5 1/4) Randall Cunningham USC 2017 Seattle, WA Pole Vault 5.72m (18-9 1/4) Scott Roth Washington 2010 Seattle, WA Long Jump 8.12m (26-7 3/4) Norris Frederick Washington 2008 Seattle, WA Triple Jump 16.43m (53-11) Chris Benard Arizona State 2012 Seattle, WA Shot Put 21.47m (70-5 1/4) Ryan Whiting Arizona State 2008 Seattle, WA 35-lb. Wt. Throw23.60m (77-5 1/4) Connor McCullough USC 2015 Seattle, WA

HEPTATHLON 5,784 points Josh Hustedt Stanford 2008 Seattle, WA PENTATHLON 4,444 points Amalie Iuel USC 2016 Seattle, WA

WOMEN TRACK EVENTS 55 Meter Dash 6.73 Shekedia Jones UCLA 1998 Reno, NV 55 Meter Hurdles 7.68 Claudine Robinson Washington 1994 Reno, NV 60 Meter Dash 7.15 Hannah Cunliffe Oregon 2017 Seattle, WA 60 Meter Hurdles 7.95 Sasha Wallace Oregon 2017 Seattle, WA 200 Meters 23.09 Kendall Ellis USC 2017 Seattle, WA 400 Meters 52.03 Phyllis Francis Oregon 2013 Seattle, WA 800 Meters 2:03.39 Alysia Johnson California 2008 Seattle, WA Mile 4:31.29 Elise Cranny Stanford 2018 Seattle, WA 3,000 Meters 8:58.58 Fiona O’Keeffe Stanford 2019 Seattle, WA 5,000 Meters 15:50.65 Arianna Lambie Stanford 2007 Seattle, WA 1,600 Meter Relay 3:32.54 Pettigrew/Iuel/Ellis/Hill USC 2017 Seattle, WA 3:32.54 Waggoner/Hailey/Trevisan/Watson Arizona 2016 Seattle, WA Distance Medley Relay 10:55.01 Orr, Carlson, Mires, Flood Washington 2012 Seattle, WA

FIELD EVENTS High Jump 1.93m (6-4) Brigetta Barrett Arizona 2012 Seattle, WA Pole Vault 4.40m (14-5 1/4) Chelsea Johnson UCLA 2006 Seattle, WA Long Jump 6.50m (21-4) Jacquelyn Johnson Arizona State 2008 Seattle, WA Triple Jump 13.90m (45-7 1/4) Erica McLain Stanford 2005 Seattle, WA Shot Put 18.98m (62-3 1/4) Maggie Ewen Arizona State 2018 Seattle, WA 20-lb. Wt. Throw 22.40 (73-6) Ida Storm UCLA 2015 Seattle, WA

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APPENDIX D

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APPENDIX E

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APPENDIX F

RESTAURANTS -

Restaurant Phone Cuisine

The Brooklyn 206/224-7000 Steak and Seafood 1212 2nd Avenue

Buca di Beppo 206/244-2288 Family Style Italian 701 9th Ave N

Chandler’s Crabhouse 206/223-2722 Seafood and Steak 901 Fairview N

Cheesecake Factory 206/652-5400 Traditional American 700 Pike St

The Crab Pot 206/624-1890 Seafood 1301 Alaskan Way

Duke’s Chowder House 206/382-9963 Seafood, Northwest 901 Fairview N

Ivar’s Acres of Clams 206/624-6852 Fresh Seafood Pier 54

Japonessa 206/971-7979 Japanese/Sushi 1400 1st Ave

McCormick & Schmicks 206/623-5500 Northwest Seafood, 1st Avenue and Spring pasta, and beef dishes

Metropolitan Grill 206/624-3287 Best Steakhouse 820 2nd Avenue

Radiator Whiskey 206/467-4268 American 94 Pike St

Red Robin 206/447-1909 Hamburgers 1100 4th Ave

TGI Friday 206/621-7290 Contemporary American 1001 Fairview N

Wild Ginger 206/623-4450 Chinese/Thai 1401 3rd Ave

13 Coins 206/682-2513 Continental 125 Boren Avenue N. Open 24 hours

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RESTAURANTS - UNIVERSITY DISTRICT

Agua Verde 206/545-8570 Mexican/Organic 1303 NE Boat St.

Arepa Venezuelan Kitchen 206/556-4879 Venezuelan 1405 NE 50th St.

Azteca Restaurant 206/524-2987 Mexican 5025 25th NE

Blue C Sushi 206/525-4601 Sushi/Teriyaki 4601 26th Ave NE

Cedars on Brooklyn 206/527-4000 Indian/Mediterranean 4759 Brooklyn Ave NE

College Inn Cafe 206/634-2310 American 4002 University Way NE

Delfino’s 206/522-3466 Pizza 2631 NE University Village St

Din Tai Fung 206/525-0958 Taiwanese/Dim Sum 2621 NE 46th St.

Eureka! 206/812-9655 American/Burgers 2614 NE 46th St.

Ivar's Salmon House 206/632-0767 Seafood 401 NE Northlake Way

Joey Kitchen 206/527-6188 American/Lounge 2603 NE 46th St.

Little Thai Restaurant 206/548-8009 Thai 4142 Brooklyn Ave NE

Mamma Melina Ristorante 206/632-2271 Italian 5101 25th Ave. NE

Pair 206/526-7655 American/Northwest 5501 30th Ave NE

Portage Bay Café 206/547-8230 American/Brunch 4140 Roosevelt Way NE

Ram Cafe and Sports Bar 206/525-3565 American 4730 University Village

Verlamos 206/522-8515 Pizza 3617 NE 45th street

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RESTAURANTS - FAST FOOD

BurgerMaster 206/525-7100 Breakfasts, Burgers, 3042 NE 45th Street Sandwiches

Dick's Drive-In 206/632-5125 A Seattle Original! 111 NE 45th Street Burgers, Fries

Kidd Valley Hamburger Co. 206/522-0890 Voted Seattle’s Bes 5502 25th Ave NE Hamburger, shakes

McDonald's 206/522-0265 5146 25th NE

Nasai Teriyaki 206/524-3011 Teriyaki 5025 25th Ave NE

Papa John’s 206/985-0000 Pizza 5401 25th NE

Subway Sandwiches 206/528-0593 Sandwiches 5401 25th Ave NE Ste 1

World Wraps 206/522-7873 Tortilla Wraps, Rice Bowls University Village

ICE CREAM/COFFEE

Menchies 206/525-4445 4528 University Village

Molly Moon’s Homemade Ice Cream 206/525-5140 2615 NE 46th St.

Starbucks 206/522-5228 4582 NE University Village

Trophy Cupcakes 206/632-7020 2612 NE Village Lane

Tully’s 206/525-5110 3050 NE 45th

GROCERY/DRUG STORES

QFC 206/523-5160 2746 NE 46th Street

Safeway 206/522-8350 3020 NE 45th Street

Bartell Drugs 206/525-0601 700 NE University Village

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MOVIE THEATRES

Downtown City Centre Cinemas 1420 5th 206-622-6465 Cinerama 2100 4th 206-443-0808 Meridian 16 1501 7th 206-223-9600 11 600 206-652-2404

Eastside Factoria Cinemas 3505 128th SE, Bellevue 425-641-9206 Kirkland Parkplace 404 Park Place Center, Kirkland 425-827-9000

North Seattle Alderwood Cinemas 3501 184th SW, Lynnwood 206-776-3535 Grand Cinemas Alderwood 18421 Blvd 206-774-3536 Oak Tree Cinemas 10006 Aurora N. 206-527-1748

University District Guild Forty-Fifth St. Theatre 2115 N 45th 206-633-3353 Metro Cinemas 4500 9th NE 206-633-0055 Seven Gables Theatre 911 NE 50th 206-632-8820 Varsity Theatre 4329 University Way NE 206-632-3131

SHOPPING

Airport Southcenter Mall (>150 stores) 633 Southcenter Mall 206-246-7400

Downtown City Centre (21 exclusive stores) 1420 5th Ave. 206-624-8800 Pacific Place 600 Pine Street 206-405-2655 (>70 stores) 400 Pine Street 206-287-0762

Eastside (Major stores) 302 Bellevue Square 425-454-8096 Factoria Square (>75 stores) Exit 10 off I-405 425-747-7344

North Seattle Alderwood Mall (Major stores) Alderwood Mall Blvd., Lynnwood 425-771-1121 (Major stores) 555 Northgate Mall 206-362-4777

University District University Bookstore 4326 University 206-634-3400

University Village 2623 NE University Village St 206-523-0622

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AMUSEMENTS AND ATTRACTIONS

Experience Music Project 206-770-2700 325 5th Avenue N

With its roots in rock and roll, EMP serves as a gateway museum, reaching multigenerational audiences through our collections, exhibitions and educational programs, using interactive technologies to engage and empower our visitors. At EMP, artists, audiences and ideas converge, bringing understanding, interpretation and scholarship to the popular culture of our time. Admission: Adults $20.00, Seniors $17, Youth (ages 5-17) $14, and children under 5 are free.

Pike Place Market On First Avenue, Downtown

The oldest farmer’s market in the country. It is a free-form fun-house of sights, smells, sounds, and characters. It hosts numerous specialty shops, a fresh fish, fruit, vegetable, flower and craft market, as well as a variety of wonderful restaurants. Just watch out for flying fish!

Seattle Center 206-684-8582 350 Harrison Street

Offering the visitor a ride on the monorail from downtown to the Pacific Science Center, Space Needle, Fun Forest, Center House shops and restaurants, home of the Opera, Pacific Northwest Ballet, Key Arena – home of the Seattle Super Sonics and Seattle Storm, Repertory Theater, Children's Museum and Theater. Beautifully landscaped 74-acre urban park.

Space Needle 206-443-2111 219 Fourth Avenue North (Seattle Center)

"If you see only one thing in Seattle, see everything." A revolving restaurant with a 360-degree observation deck. Open 9:00 a.m. until 11:00 p.m. Monday-Thursday, 9:00 a.m. until 12:00 a.m. on Saturdays and Sundays. Two restaurants – Sky City Restaurant and Skycafe (on observation deck). Admission: Adults $12.00, Seniors $8.00, Children ages 5-12 $4.00, and children under 5 are free.

Washington State Ferries 206-464-6400 Pier 52, Downtown

The State ferry system is Washington's top tourist attraction. Eight ferry routes connect 20 terminals linking islands, the Olympic and Kitsap Peninsulas, Victoria and Vancouver Island. Ferries accommodate autos, buses and trucks. Every departure on the ferries will take a person to someplace special. Call the above number for ferry schedules, prices and location of terminals.

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APPENDIX G

2020 MPSF INDOOR TRACK & FIELD CHAMPIONSHIP T-SHIRT ORDER FORM

Team: ______Date Form Submitted: ______Submitted by: ______Cell#:______Email: ______

T-shirt Pick-up – All team T-shirts orders must be picked up at Dempsey either at Thursday’s practice or prior to the start of competition on Friday morning.

T-shirt Description: • Long-sleeved, performance fabric, adult unisex sizes with MPSF logo and championship details.

Instructions: • To provide all MPSF Championship participants with a championship memento. • T-shirts are black, long-sleeve, performance fit, adult unisex sizes… order accordingly. • Teams will be invoiced $13/shirt for maximum travel squad size of 27. • Your team must submit an order - this is not an optional amenity. • Teams not submitting an order by the indicated date will be invoiced for 27 shirts for each gender totaling $351x2=$702. • Please indicate the number of shirts for each size below. • Submit form by completing, scanning and emailing to Al Beaird [email protected] • Order must be submitted by February 3 to provide sufficient lead time.

No Maximum

Small ______Medium ______Large ______XL ______2XL ______3XL ______

TOTAL ______

SCAN & EMAIL ORDER TO [email protected] NO LATER THAN FEBRUARY 3, 2020

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