Iogkf Kyu Grading Requirements
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Kihon Ido Dai Ichi
Kihon Basic Techniques • In this exercise, there are 13 techniques to learn from Heiko Dachi (natural stance). On the last technique, you must Kiai (yell “Ai!”) • The first 4 sequences are blocking, next 5 are hand strikes or punches, and the last 4 are kicking • The purpose of this exercise is to instill karate basic techniques without physical opposition. Be careful to maintain balance during kicking Formal opening: Kiotsuke, Rei, Yoi Uke Waza BLOCKING TECHNIQUES Heiko Dachi, Uke no Kamae. Make a natural stance with feet pointed straight, shoulders width apart, make left middle block with vigor and kiai (yell “Ai!”) 1. Jodan Uke Perform high block 2. Chudan Uke Perform middle block 3. Gedan Barai Perform a front low block just beyond your hip 4. Yoko Uke Shita Barai (or Morote Uke) Perform double block (middle and low simultaneous) – no chambers Uchi Waza STRIKING TECHNIQUES Heiko Dachi, Tsuki no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, make left middle punch with vigor and kiai (yell “Ai!”) 5. Jodan Seiken Zuki Perform a centered high punch to chin/nose height 6. Chudan Seiken Zuki Perform a centered middle punch to solar plexus area 7. Gedan Tsuki Perform a centered low punch at belt height 8. Hikiate Perform a centered, elbow strike toward the chin 9. Chokkaku Seiken Zuki Perform a side-centered punch - shoulder height Keri Waza KICKING TECHNIQUES Heiko Dachi, Keri no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, leave your fists along your sides (like in Yoi) with vigor and kiai (yell “Ai!”) 10. -
Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza
Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza Idori Sitting Techniques Gensoku 1. Nigeru dori Escape art Nigeru 2. Tenchi-nage Heaven & earth throw Nage 3. Aiki nage Harmonious spirit throw Nage 4. Kote gaeshi Wrist turn Kote gaeshi 5. Tsuki shiho nage Thrust four direction throw Shiho nage 6. Ude ikkajo osae Arm first control Ikkajo 7. Mune ikkajo osae Chest first control Ikkajo 8. Shomen uchi ikkajo osae Front strike first control Ikkajo Hanmi – Hantachi Waza 1 person standing, 1 person sitting Gensoku 9. Katate mochi shiho nage One hand grab four direction throw Nage 10. Ushiro kubi shime Ikkajo Rear neck strangulation 1st Control Ikkajo Tachi Waza Standing Techniques Gensoku 11. Mae zeme dori Front attack art Kamae 12. Ryoto mochi atemi dori 2 hand grab – strike to the body art Atemi 13. Kote gaeshi Wrist turn Kote gaeshi 14. Tsuki shiho nage Thrust – four directional throw Shiho nage 15. Ude ashi osae Arm – foot control Ikkajo 16. Mune ashi osae Chest – foot control Ikkajo 17. Shomen uchi ashi osae Front strike – foot control Ikkajo 18. Ryote mochi – hihi jime Two hand grab – elbow lock Shiho nage 19. Yokomen uchi shiho nage Side strike four direction throw Shiho nage 20. Tsuki irimi nage Thrust entering throw Nage 21. Tani – otoshi Valley drop Otoshi 22. Kubi shime nage Neck strangulation throw Nage 1 Shikon – Ryu Aikibudo Honbu Renkishin Dojo Kihon Doza 1. Mae Mawari 2. Ushiro Mawari 3. Mae Mawari Kaiten 4. Ushiro Mawari Kaiten 5. Ayumiashi – 18 Movements 6. Tai No Henko Ichi 7. Tai No Henko Ni 8. -
Student Manual
Student Manual UNITED STATES ACADEMY OF MARTIAL ARTS 21 ZACA #100, SAN LUIS OBISPO, CA 9341 805-471-3418 www.us-ama.com PARENTS FREE MONTH One free month of training for any parent(s) of a current US-AMA student! 28 ADDITIONAL TRAINING CONTENTS AIDS Welcome!............................................................................................................1 (Available through the Dojo Office) What is the United States Academy of Martial Arts…………………………..2 Along with your regular class instruction it is important that you practice your What Our Students Have to Say……………………………………………….4 techniques at home. Since we all know that it is easy to forget a particular move or block, US-AMA has produced training films to help you progress Questions & Answers………………………………………………………….6 through each rank. US-AMA Instructors…………………………………………………………..8 Adult Classes and Family Self-Defense……………………………………….9 From a Woman’s point of View…………………………………..…9 A Male Perspective………………………………………………....10 Physical and Mental Benefits……………………………………………...…11 Children’s Program…………………………………………………………..12 Team Ichiban………………………………………………………………....14 Guide for Parents……………………………………………………………..15 Karate Buck Program……………………………………………………...…17 The Picture of the True Martial Artist………………………………………..18 Rules and Regulations……………………………………………………..…19 Attitude and Respect…………………………………………….….19 Dojo Etiquette……………………………………………………....19 A Word about Testing and Rank Advancement……………………………...22 White Belt Bar Requirements…………………………………....…22 Beginning Terminology……………………………………………………...24 -
Purple Level
Rising Sun Reference Page Martial Arts Level Purple Rule #1: Karate is for defensive purposes only. Rule #2: Students may not teach others what they have learned without the explicit Belt Color approval and supervision of a member of the dojo teaching hierarchy. Sequence White When you receive your patch, Purple Mon /mŏn/ - Patch or emblem. your instructor will help you Yellow position it properly. If it becomes Orange misaligned before you sew it in Blue Obi /Ō-bē/ - Karate belt. place, put on your gi jacket and Green obi. Position the patch on the left Brown Gi /gē/ - Karate uniform. breast so that the emblem’s feet are parallel to the floor. Black Respect When bowing to a higher rank, lower your eyes. When bowing to a lower rank, keep your eyes up. Exception: when sparring, always keep your eyes up! If you arrive late for class, open the door slightly and stand at attention. Wait patiently to be invited into the class. (Never interrupt bows/meditation.) Kneeling in Seiza Seiza is a formal meditation posture. To get to seiza, begin by going down on your left knee. Mesubi Dachi Then put your right knee down. Attention Stance (Informal) Big toes should be side-by-side, not crossed. Sit back on your feet, with your hands open on your thighs. Gentlemen have their knees apart, fingers pointing slightly inwards. Ladies have their Sanchin Dachi knees together with their fingers Three Battle Stance pointing straight ahead. Ō-Sensei Chojun Miyagi April 25, 1888 – October 6, 1953 Founder of Goju Ryu Karate-do. -
Grading Syllabus
KWF Grading syllabus Syllabus for Kyu Grading 8th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks, and once with chudan attacks and soto-uke blocks. Kata Heian shodan 7th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Move forward with chudan-uchi-uke. Change to kokutsu-dachi and move backward with shuto-uke. Moving forward with mae-geri from zenkutsu-dachi. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks and once with chudan attacks and soto-uke blocks. Kata Heian nidan 6th-kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with age-uke gyaku-zuki. Move forward chudan-soto-uke gyaku-zuki. Move backward with chudan-uchi-uke gyaku-zuki. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. -
Optimization of Performance in Top-Level Athletes During the Kumite in Sport Karate
Journal of Sports Science 4 (2016) 132-149 D doi: 10.17265/2332-7839/2016.03.003 DAVID PUBLISHING Optimization of Performance in Top-Level Athletes during the Kumite in Sport Karate Nazim Kurtovic¹ and Nadia Savova² 1. Department of Special Physical Education, Faculty for Detectives and Security, FON University, Skopje 1000, Macedonia 2. Department of Anatomy and Biomechanics, National Sports Academy, Sofia 1000, Bulgaria Abstract: This text represents a research that by individual treatment explores the influence and effect of the so-called advanced karate training (combined training program for development of physical and mental skills) in strengthening the person’s tolerance to difficult and stressful situations. The aim of the research was to achieve optimal performance by the athletes during the kumite1 in karate. The research involved initial, control and final experiment, where the karate practitioners were focused on the training model given (group; n = 13) and working in a group with additional individual intensive sessions provided for each participant. All athletes were male contestants aged 26.4 ± 6.8. The aim of the research was to explore how their performance can be influenced using psychological techniques during karate trainings, or how not to fall into one of the four undesirable states of mind called Shikai2. Results confirmed that the model of combined physical and mental training for athletes improves their physical skills and optimizes performance during competitions. Key words: Kumite, karate, timing, mental training, optimal performance. 1. Introduction adequate moves. We believe that establishing a duly substantiated theory is extremely important for The idea behind this text is to attract the attention of practical karate and would contribute more instructors the professional karate community towards the and athletes to perceive specific activities on rational necessity of systematic approach to the training and functional level [1]. -
Yellow Belt Series / Kyu Kyu (Rank 9)
Children’s Requirements for Yellow Belt Series / Kyu kyu (Rank 9) Stances-right & left fighting/horse/cesa/criss-cross/at- ease/attention Karate Questions & Japanese Counting 1-10 Yellow Belt Karate Book (entries) Stances Yellow Belt Sanchin (opening) 1 Black Tip Karate Book (entries) Stances Yellow Belt 2 Black Tips Sanchin (opening/turns) Karate Book (completion) Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Orange Belt Series / Hachi kyu (Rank 8) Yellow Belt Requirements Orange Belt Sanchin (complete) Exercises (Hook Punch) Sanchin (complete) Orange Belt Kanshiwa (turn/block/punch) 1 Black Tip Exercises (Hook Punch, Front Punch) Sanchin (complete) Orange Belt Kanshiwa (forward) 2 Black Tips Exercises (Hook Punch, Front Punch) Karate Book Completion Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Purple Belt Series / Sichi kyu (Rank 7) Sanchin Purple Belt Kanshiwa (forward/backward) Exercises (Hook Punch, Front Punch, Side-foot kick) Sanchin Purple Belt 1 Black Tip Kanshiwa (complete) Exercises ( Hook Punch, Front Punch, Side-foot kick, Front Kick) Sanchin Purple Belt Kanshiwa 2 Black Tips Exercises (add 4 Knuckle block/punch, Block/chop/ back fist, shoken) Kumite 1 (sequence) Karate Book Completion Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Blue Belt Series/Advanced Sichi kyu (Rank 7) Sanchin Kanshiwa Blue Belt All Exercises Kumite 1 (proficient) Sanchin Blue Belt 1 Black Tip Kanshiwa Kanshiwa Bunkai (open) & All Exercises Kumite 2 (sequence) -
April 2007 Newsletter
February 2020 Newsletter Goju-Ryu Karate-Do Kyokai www.goju.com ________________________________________________________ Hello GKK members, Dojo Leaders and National Directors, It is once again time to collect the annual dues and update the active member list. Dan ranks are $25 and Kyu ranks are $15.Dojo Leaders are to send this to your National Director. For example, Frank Matt (Dojo Leader) of the Corinth Goju Dojo in New York will send their dues and active member list to the USA Director, Dwight Scales. The National Directors are to send the active member list (in Excel or word) and dues to Ed Myers (CEO) This is all due by April 1st." Spring Seminar and Organizational Meeting By Dwight Scales Save the Date! This year's Spring Seminar and Organizational Meeting will be hosted by Mr. Bill Kane - Ambler Dojo. It will be held the weekend after Mother's Day, May 15th and 16th. Black belt testing will be Friday with Yamakura Shihan's seminars the following day. Please send black belt candidate information to Sensei Myers and Scales no later than April 15. Further updates to follow. Some Thoughts on Kata Niseishi and Goju Ryu By Stephen Hampsten The kata Niseishi, also called Nijushiho, is usually translated as “24.” I learned this kata around 1987 from my first karate instructor, Jim Knoblet, who, at the time, was teaching a Shorin Ryu-related style called Shobukan. Shobukan is a minor style taught primarily in Sasebo, Japan, near the US Naval base, which is where Jim’s teacher, Bruce Lisle, trained for 14 years. -
Summer Seminar 2016: July 7 – July 10 Location: Mitchell College 47Th 437 Pequot Avenue New London, CT 06320 Year! Camp Instructors: Mr
Japan Karate Association Shotokan Karate – Do International Summer Seminar 2016: July 7 – July 10 Location: Mitchell College 47th 437 Pequot Avenue New London, CT 06320 Year! Camp Instructors: Mr. Masataka Mori, 9th Dan, Chief Instructor Mr. Shu Takahashi, 7th Dan, USA Mr. Douglas Luft, 7th Dan, USA Mr. Robert Jacobs, 6th Dan, USA Mr. Eiji Toryu, 6th Dan, USA Ms. Margaret Thomas, 6th Dan, USA Guest Instructors: Mr. Takeshi Oishi – 8th Dan Mr. Yasunori Ogura – 7rd Dan 74 years old 58 years old JKA Headquarters Vice Chief Instructor and JKA Headquarters Board of Directors Acting Executive Director Team Manager of winning Kumite Team in 3 Shotocups Prof. of Physical Education, Komazawa Univ. 3rd Shoto World Cup Karate Championship (1990) 4x World Shotocup Kumite Champion (1969, 1st Place Group Kata 1970, 1971, 1973) 29th JKA All Japan Karate Championship (1986) All Japan Kumite Champion 1971 1st Place Kumite Camp Contents: (1) General Karate – Do, (2) Judges, Instructors, Examiners – Qualifications Practice and Test, (3) Kyu and Dan examinations, (4) Basic techniques and advanced sparring techniques, (5) Emphasis on basic and advanced Kata and Kata application, and (6) Karate Self Defense. The Summer Camp purpose is to struggle by strenuous effort for the betterment of manners and technique and to cultivate friendship among participants. SHOTOKAN KARATE-DO INTERNATIONAL 2016 SUMMER SEMINAR JULY 7 – JULY 10 @ Mitchell College I. PARTICIPATION FEES* 18 years and under Adults 4 Days ........................................ $450 ..................... $530 3 Days ........................................ $350 ..................... $430 2 days ........................................ $240 ..................... $290 1 day .......................................... $130 ..................... $150 Half-day cost……………………….$80………….……$90 Please note that both Saturday and Sunday classes are full days, not half days. -
Los Orígenes De Los Kata De Goju Ryû Shisochin
Los orígenes de los kata de Goju ryû Shisochin Dan Djurdjevic Miyagi Sensei. Shishochin bunkai Kenshinkan dôjô 2013 Shisochin comienza con tres posiciones sanchin dachi, esto, en principio, la hace semejante a los kata del Grupo H. Sin embargo, se aparta del Grupo H en casi todo lo demás: el kata es “simétrico” y contiene una alta proporción de técnicas “suaves”. Más aún, la apertura se hace ejecutando golpes en nukite. Aunque se dice que los kata del Grupo H se practicaban originalmente con las manos abiertas, es más probable que, al igual que ocurre en Uechi ryû, la técnica de nukite se ejecutara con la palma hacia abajo -apuntando ligeramente más abajo de la tetilla del atacante- no con la mano en posición vertical dirigida al plexo solar, como ocurre en Shisochin. Esto apunta a que Shisochin puede provenir de una fuente diferente a la de los kata del Grupo H y de la misma fuente que otros katas, como: Saifa, Seiyunchin, Sepai, Kururunfa. ¿Pero cuál es esa fuente? Como dije en la segunda parte de este artículo, Shisochin debía de existir en Okinawa antes de que Kanryo Higaonna viajara a China: hay un registro escrito de Seisho Aragaki ejecutando un kata llamado Chisakuin en una demostración realizada en 1867. Seisho Aragaki fue, por supuesto, el primer profesor de Kanryo Higaonna. ¿Podría haber enseñado Kanryo Higaonna el kata Chisakuin/Shisochin a Miyagi Sensei como un kata separado del programa? ¿O, quizá, Miyagi Sensei rescató formas que le enseñara su primer profesor, Ryuko Aragaki?, quién seguramente había conocido las formas de Seisho. -
The Folk Dances of Shotokan by Rob Redmond
The Folk Dances of Shotokan by Rob Redmond Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States Copyright 2006 Rob Redmond. All Rights Reserved. No part of this may be reproduced for for any purpose, commercial or non-profit, without the express, written permission of the author. Listed with the US Library of Congress US Copyright Office Registration #TXu-1-167-868 Published by digital means by Rob Redmond PO BOX 41 Holly Springs, GA 30142 Second Edition, 2006 2 Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States In Gratitude The Karate Widow, my beautiful and apparently endlessly patient wife – Lorna. Thanks, Kevin Hawley, for saying, “You’re a writer, so write!” Thanks to the man who opened my eyes to Karate other than Shotokan – Rob Alvelais. Thanks to the wise man who named me 24 Fighting Chickens and listens to me complain – Gerald Bush. Thanks to my training buddy – Bob Greico. Thanks to John Cheetham, for publishing my articles in Shotokan Karate Magazine. Thanks to Mark Groenewold, for support, encouragement, and for taking the forums off my hands. And also thanks to the original Secret Order of the ^v^, without whom this content would never have been compiled: Roberto A. Alvelais, Gerald H. Bush IV, Malcolm Diamond, Lester Ingber, Shawn Jefferson, Peter C. Jensen, Jon Keeling, Michael Lamertz, Sorin Lemnariu, Scott Lippacher, Roshan Mamarvar, David Manise, Rolland Mueller, Chris Parsons, Elmar Schmeisser, Steven K. Shapiro, Bradley Webb, George Weller, and George Winter. And thanks to the fans of 24FC who’ve been reading my work all of these years and for some reason keep coming back. -
SHOTOKAN KARATE Grading Requirements White to 1St Degree Black Belt
SHOTOKAN KARATE Grading Requirements White to 1st degree Black Belt 9th Kyu 8th Kyu 7th Kyu 6th Kyu 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu SHODAN KIHON yellow orange Red Green Purple Blue Brown Brown Brown Black Belt Stances: Front, Back, Horse, Attention, Ready X X Kizame zuki and Gyaku-zuki X X X X X Knowledge Oi-zuki and Sambn zuki Test (ask) Gedan-bari and Age-uke Can recite Student Creed and Dojo Kun confidently Soto-uke and Uchi-uke Shuto-uke Dojo Etiquette Mae-geri Mawashi-geri Yoko-geri ke-age/Kekome Ushiro-geri OR Ushiro mawashi-geri Basic Blocks + Gyakuzuki and Nukite Oi-zuki > Gyaku-zuki Soto-uke > enpi > uraken > g.zuki Spinning Uraken > Gyaku-zuki Jab > reverse punch freestyle On the spot & slide-slide Kekome from zenkutsu-dachi > Gyakuzuki Rengeri: 2 X Yoko geri / Mae + Mawashigeri Special content of the term ??? ask and find out what it is ahead of time, if not sure what it is ? ? ? KickBox Combos: 1,2,3,4 Control/Precision/Impact KATA Heian Shodan Choice of 1 Kihon Kata Choice of 1 Advanced Kata One Tokui Kata and Remember: for Black belt exam you may be asked to (unless other kata recommended by sensei) (unless other kata recommended Bunkai of it perform any of the Kihon Katas by sensei) Bassai,dai Kankudai, Jion or Empi +One Kihon-Kata chosen by examiner KUMITE / APPLICATIONS Gohon Kumite Kihon Ippon Kumite Choice of: n/a Jodan and Chudan Oi-zuki Jodan and Chudan Oi-zuki, Chudan mae-geri, Jyu ippon kumite Blocks; Age-uke and Soto uke Mawashi-geri, Kekome Or.