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Vegan Diet Leaflet
Nuts & Seeds - A small handful of mixed nuts and seeds eaten every day is a great nutrition a well balanced boost. Some nuts have valuable nutrients (like selenium) not common to other foods. Includes: Almonds, sunflower seeds, pumpkin seeds, cashews, brazil nuts, vegan diet walnuts and sesame seeds A well-balanced vegan diet includes a wide variety of whole- grains, legumes, vegetables, fruits, nuts and seeds. other essential nutrients For more comprehensive information on optimal plant-based nutrition, making the transition to plant-based meals, key nutrition during pregnancy and breastfeeding and how and what Vitamin B12 There are no reliable plant-based food sources of vitamin B12. Vegans must to feed vegan kids we recommend the book Vegan for Life by get vitamin B12 from fortified foods or a supplement. Vitamin B12 is critical dieticians and long-time vegans Jack Norris and Virginia Messina. for nervous system, mental health and red blood cell health. “A vegan diet is a great choice for your health, for the environment and for the animals.” Iron Grains 6+ Iron is critical for helping to transport oxygen to every cell in the body to produce energy so each cell can perform its vital function. 6 or more servings per day (a serving is ½ cup cooked). Good food sources of iron include legumes (peanuts, beans, lentils, peas), Includes: wheat, oats, buckwheat, rice, corn and quinoa. nuts and seeds (cashews, almonds, pumpkin seeds, and sunflower seeds), Choose whole grains as refined grains have lost valuable nutrients. Whole dried apricots, raisins, and rolled oats. grains are high in fibre and provide protein, minerals and B vitamins. -
The Sexual Politics of Meat by Carol J. Adams
THE SEXUAL POLITICS OF MEAT A FEMINISTVEGETARIAN CRITICAL THEORY Praise for The Sexual Politics of Meat and Carol J. Adams “A clearheaded scholar joins the ideas of two movements—vegetari- anism and feminism—and turns them into a single coherent and moral theory. Her argument is rational and persuasive. New ground—whole acres of it—is broken by Adams.” —Colman McCarthy, Washington Post Book World “Th e Sexual Politics of Meat examines the historical, gender, race, and class implications of meat culture, and makes the links between the prac tice of butchering/eating animals and the maintenance of male domi nance. Read this powerful new book and you may well become a vegetarian.” —Ms. “Adams’s work will almost surely become a ‘bible’ for feminist and pro gressive animal rights activists. Depiction of animal exploita- tion as one manifestation of a brutal patriarchal culture has been explored in two [of her] books, Th e Sexual Politics of Meat and Neither Man nor Beast: Feminism and the Defense of Animals. Adams argues that factory farming is part of a whole culture of oppression and insti- tutionalized violence. Th e treatment of animals as objects is parallel to and associated with patriarchal society’s objectifi cation of women, blacks, and other minorities in order to routinely exploit them. Adams excels in constructing unexpected juxtapositions by using the language of one kind of relationship to illuminate another. Employing poetic rather than rhetorical techniques, Adams makes powerful connec- tions that encourage readers to draw their own conclusions.” —Choice “A dynamic contribution toward creating a feminist/animal rights theory.” —Animals’ Agenda “A cohesive, passionate case linking meat-eating to the oppression of animals and women . -
Working with Vegan Clients, 2013
BY MarIsa Moore ast year, approximately 5 percent of American adults identified themselves as Lvegetarians — essentially unchanged from the 6 percent who were vegetarians in 1999 and 2001 — and fewer than 3 percent were vegan. However, Americans are incorporating more meatless meals into their diets, and plant- based lifestyles are garnering more attention, and arguably more acceptance, in mainstream culture. Ethics, environment and personal health are the most commonly cited motivations for adopting a strict vegetarian or vegan lifestyle in Western populations, and people who became vegan at a younger age cite ethical and environmental concerns as their primary motivations. While there are a number of other reasons why people are vegan or vegetarian — culture, religion and taste preference among them — ethical veganism is the intersection of animal liberation, human rights and environmental conservation. Vegans follow a plant-based diet with no animal flesh, eggs or dairy products. They also may exclude honey, leather goods or other products that compromise the lives or welfare of living creatures, opting instead for alternatives that support a nonviolent existence. The philosophy that animals have the right to a pain-free existence can be powerful Graphic courteSY OF VeganShirt.com. motivation. Carolyn Tampe, MS, RD, LDN, CDE, who has been vegan since YOU May NOT BE VEGAN, BUT YOU SHOULD UNDERSTAND VEGAN Counseling a Conscious Choice 12 Food & Nutrition Magazine • JULY/AUGUST 2013 BY MarIsa Moore the age of 12, says going vegan sends a “Being vegan is very important VEGAN DIETS AND EATING DISORDERS: message. “It’s a protest against the meat to them. -
A Diet for a Sensitive Soul: Vegetarianism in Eighteenth-Century Britain
A Diet for a Sensitive Soul: Vegetarianism in Eighteenth-Century Britain Anita Guerrini While vegetarianism has a long history in Western culture, it reemerged forcefully in late seventeenth- and eighteenth-century Britain. Three main motivations for vegetarianism converged in this period: religious, medical, and moral. In addition, a vegetarian diet entered mainstream medical and popular thought in the works of the physician George Cheyne. By the time of Joseph Ritson's Essay on Abstinence from Animal Food in 1802, however, vegetarianism was about to rejoin the irrational fringe, exemplified in the nineteenth century by Sylvester Graham and his followers. 1 In this essay, I shall focus on three vegetarians of the period: the radical hatter Thomas Tryon (1634-1703), George Cheyne (1671-1743), and the man of letters Joseph Ritson (1752-1803). Cheyne's work, especially his Essay of Health and Long Life (1724) and The English Malady (1733), defined the nascent concept of the sensitive character and explicitly connected it to diet and lifestyle. To Cheyne, a vegetarian diet was preeminently a diet for the sensitive soul. Over the century, the sensitive soul negotiated a path from the overtly religious Tryon to the covertly religious Cheyne to the professedly antireligious Ritson. To each, in addition, vegetarianism was part of a wider critique of contemporary society. Tryon was one of a number of religiously motivated vegetarians in the period following the English Civil War. 2 The context of his ideas can be delineated by examining an earlier -
Atlantic Coast
.............................................................. PAGE 181 Atlantic Coast I 0 81o 0 820 I§ 830 Iii 840 [j]jJ] 850 IIIIJ 860 ~ 870 • 880 • 890 I Figure 26: Region 800, Atlantic Coast, and its component Districts. Theme Regions: Natural History of Nova Scotia, Volume II PAGE .............................................................. 182 800 ATLANTIC COAST The Atlantic Coast Region is divided into nine Dis GEOLOGY tricts based upon major geomorphological charac teristics: The Atlantic Coast Region of Nova Scotia cuts across 810 Basalt Peninsula a great variety of rock types. 820 Cliffs and Beaches The Western Shore, South Shore, and Eastern 830 Beaches and Islands Shore (Districts 820, 830, and 840) are dominated by 840 Quartzite Headlands the old and generally very hard rocks of the Meguma 850 Granite Barrens Group. These are interfolded slates and greywackes, 860 Sedimentary Lowland with local outcroppings of metamorphosed volcanic 870 Till Plain ash and lava (Yarmouth area). Areas of very resistant 880 CUffed Island granite (District 850) also occur. In contrast, Cheda 890 Sandy Island bucto Bay has been eroded from weakly metamor phosed Carboniferous sandstones (District 860). Districts 830, 840, and 850 are further divided into Southeastern Cape Breton (District 870) is underlain Units based upon geomorphological, soil, and veg- by metamorphosed Precambrian volcanic ash de etation characteristics. · posits, sandstone, and granite. At the entrance to the Bay of Fundy, Digby Neck REGIONAL CHARACTERISTICS (District 810) is a low-lying basalt ridge. St. Paul Island (District 880) consists of very ancient Pre Exposure to winds from the Atlantic Ocean domi cambrian rocks similar to those found in the Cape nates coastal environments from Digby Neck to Breton massif. -
Benjamin Franklin's Autobiography As an Eighteenth-Century Omnivore's
Benjamin Franklin’s Autobiography as an Eighteenth-Century Omnivore’s Dilemma Dana Medoro University of Manitoba Custom makes killing, handling, and feeding upon flesh and blood, without distinction, so easy and familiar unto mankind. And the same is to be under- stood of men killing and oppressing those of their own kind. […] If men have but Power and Custom on their side, they think all is well. Thomas Tryon (1634–1703) My refusing to eat Flesh occasioned an Inconveniency, and I was frequently chid for my Singularity. Benjamin Franklin (1706–1790) lthough Benjamin Franklin tried his hand at virtually every intel- Alectual pursuit the eighteenth century had to offer—from scientific inven- tion and music to politics and philosophy—he always referred to himself as the “printer of Philadelphia.” And although he died a rich and internation- ally renowned man, he paints a vivid picture of himself in the early pages of The Autobiography as a half-starved runaway stuffing bread into his mouth as he wanders through Philadelphia looking for somewhere to sleep. Having just escaped his violent brother, to whom he had been indentured as a printer’s apprentice, Franklin sets into motion what he came to stand for in and beyond the revolutionary era: the promise of a self-made man, free from tyranny and caste. Keeping a sense of this promise or potential ESC 36.4 (December 2010): 91–107 at the surface of his recollections, he skilfully crafts his autobiography according to a philosophy of character as something made, broken down, and reassembled, like a composed form of moveable type in a printing Dana Medoro is press. -
Fall 2015 Vegan Outreach News 1.8 MB
Double Your Impact for Animals through Year-End Matching Campaign On Our Way to a Vegan World VO to Expand Even Further Internationally Breaking Records and Taking Names The Road Ahead: Driven by Data The Secret How Jessica’s Mentor, Hana, to Keeping Inspired Her to Go Vegan Vegans Vegan —and Her Little Dog, Too! Farmed animals need us. What we do today will prevent future animals from being born into lives of misery and suffering. And together, we’re making great strides for them! This past year, your donations have empowered us to address the issue of veg recidivism—vegans and vegetarians going back to eating animal Vegan Outreach is a 501(c)(3) nonprofit products—by implementing the popular Vegan Mentor Program, Toni’s organization working to end violence Weekly Tips, and more. Your generosity has enabled the expansion towards animals. Vegan Outreach seeks of our Adopt a College leafleting program, so that now people all a future when sentient animals are no over the United States, Mexico, Canada, Australia, and New Zealand longer exploited as commodities. are being exposed to the realities of animal agribusiness and adopting cruelty-free lifestyles. BOARD OF DIRECTORS I feel fortunate to work with VO activists all over the world, who are some of the most dedicated, hard-working individuals you’ll ever meet. Mark Foy, Chair Leading our small but mighty staff is a volunteer Board of Directors, Melissa Li, MD, Vice-Chair which I’m proud to say is comprised mostly of women, who traditionally Lauren Sprang, Secretary have been underrepresented in our movement’s leadership positions. -
Vegetarianismamong
The Society ofofEnglish English Studies l45 Vegetarianism among Quakers through History Tomoko YAMAGUCHI I) Introduction Thesc days many people are becoming concerned their health, and are getting interested in playing sports or reyiewing their life style, especially their way of eating. Because it involves one of our most basic bodily needs, eating could be said to be one of the most important and fundamentai matters in our daily life. One of the ways achieving a health life style, living only on vegetables, Vegetarianism, has been practiced for many years and continues today. Of course this practice contains several concerns such as health, peace, preservation of animals, religious matters, and so forth. Vegetarianism was also practiced by some Quakers in earlier days. Now they have a special pamphlet, the Friendly Vegetarian. It seems that interest in Vegetarianisrn has come to be more popular than bcfore among Quakers, I am interested in what QuakeTs think about their dieting life style, as a whole, religiously as well as spiritually. Their ways of thinking on their dieting life style is related to the idea of an ecological environment. In this I am to discusshow paper, going Quakers have advocated the natural way ef eating, and its connection with the histerical movement of vegetarianism. In addition, I invcstigated how Quakers, considering their health, have tried to continue eating well. II) The Historical Background of Quakers The rnovement of started Quakerism in 1652, yet the ideas were first preached by George Fox in 1647. His main philosophical ideas are described in one of the Quakers' "His cookbooks, Quaker Ftavors, A Cookbooh published by Williston Friends Meeting: `that `Light' `Christ centrar thought was of God', a oT within' every man; that the Divine Being epcrates directly upon the human life and the spiritual life begins when the individual becomes aware and sets himself to obey Him." In Quakerism, this concept is oftefi NII-Electronic Library Service The Society ofofEnglish English Studies t46 Tomoko YAMAGUCHI "faith" "truth". -
Thomas Tryon, 1634 .. 1703
Thomas Tryon, 1634.. 1703. s Baptists we are sometimes charged with claiming, on the slightest pretext, any considerable person as an adherent. A Claims need to be distinguished by our critics and our selves. For instanoe, the broad assertion that John Milton was a Baptist, 'apart from some qualifying epithet, may be too inclusive; for the full oonfessions of faith, the genius and temper of the Anabaptists of the seventeenth century, in England, least no spell upon him. It was our practice with regard to baptism by immersion he approv·ed; the integrity of our mode, when traced to primitive precedents, he endorsed. It may be in one point of oontact only, that men may be in harmony with us; this should be scrupulously indicated. Candour and precision should characterize our statements; we must not be more courteous in our inclusions, than jealous in our disclaimers. Thomas Tryon, the subject of this brief sketch, held no ambiguous relation to our body at one period of his life. This he makes abundantly clear in his .. Memoirs." He was in full fellowship with a church of .. Anabaptists" in London for a period; was the genuine contemporary of John Bunyan-being bom six years later-and must have read some of the stirring pamphlets of John M:ilton still wet from the press. He is here introduced simply as an illustration of the influence of Baptists in London during the seventeenth century upon the young lif.e of the country, that then, as now, poured into the Metropolis. Though he did not r·emain in fellowship with our people, his first inspirations to a singularly noble life were re ceived from them. -
Plant-Based Diet Resources Health Engagement and Wellness Services
Plant-based diet resources Health Engagement and Wellness Services The following represents only a small sample of resources available about plant-based diets. As you explore options, be sure to do some research to ensure the source or its sponsor is reputable. Books Becoming Vegan — Express Edition: The Everyday Guide to Plant-based Nutrition by Brenda Davis and Vesanto Melina, 2013. The Engine 2 Diet by Rip Esselstyn, 2011. Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet by Carol J Adams, Patti Breitman, and Virginia Messina, 2014. VB6: Eat Vegan Before 6:00 by Mark Bittman, 2013. Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris and Virginia Messina, 2011. Cookbooks How to Cook Everything Vegetarian by Mark Bittman, 2007. Isa Does It by Isa Chandra Moskowitz, 2013. Thrive Foods by Brendan Brazier, 2011. Vegan with a Vengeance, 10th Anniversary Edition: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock by Isa Chandra Moskowitz, 2015. Websites and blogs nutritionmd.org By The Physician’s Committee for Responsible Medicine. Includes general plant-based nutrition info, recipe database, and recipe and menu makeover tips. ornishspectrum.com/ornish-living Free, bi-weekly newsletter sent via email from Dr. Dean Ornish’s clinical team members representing each of the four pillars of the Ornish program: nutrition, fitness, stress management, and love and support. theveganrd.com Thoughts on being vegan by Virginia Messina, RD, a teacher, speaker, and co-author of 3 books on plant-based nutrition. -
Deep Vegetarianism
CHAPTER A Historical-Ph ilosophical Overview 1. Learning from the History of Vegetarianism Two approaches to the history of ideas have relevance to the topic of vegetarianism. One of these is the view, suggested by William James (1842-1910), that theories pass through three “classic” stages: “First, you know, a new theory is attacked as absurd; then it is admitted to be true, but obvious and in- significant; finally it is seen to be so important that its adver- saries claim that they themselves discovered it.”’ James’s metatheory about theories may be applied to ideas equally well. A catchy but oversimplified formula, it derives its force from the notions that the truth will triumph, and that a baptism by fire must first be endured by positions that initially defy con- ventional wisdom, human prejudices, or vested interests. Usual examples include such theories as the fundamental equality of all human beings, the heliocentric solar system, the evolution of species, and the nonexistence of absolute truth. While some 1 2 Chapter 1 might contend that vegetarianism is an idea whose time has ar- rived, it seems unlikely that, even if this were so, such a claim could be construed as implying that vegetarianism has passed through all of these stages, let alone the first. Vegetarianism-long well-established in the East-is no longer being ignored in the West by such prominent portions of society as opinion-makers, publishers, and the service sector, but it is still frequently subject to ridicule and hostile/aggres- sive or suspicious/skeptical interrogation. It is somewhat easier to place attitudes toward vegetarianism on a scale of develop- ment or evolution if we acknowledge that the broader concept of animals as beings having or deserving moral status-an ini- portant ground for vegetarianism-is itself in its infancy in terms of social acceptance, normative affirmation, and public advocacy. -
Scotian Basin Exploration Drilling Project Environmental Assessment Report
Scotian Basin Exploration Drilling Project Environmental Assessment Report February 2018 Cover image courtesy of BP Canada Energy Group ULC. © Her Majesty the Queen in Right of Canada, represented by the Minister of the Environment (2017). Catalogue No: En106-203/2018E-PDF ISBN: 978-0-660-24432-7 This publication may be reproduced in whole or in part for non-commercial purposes, and in any format, without charge or further permission. Unless otherwise specified, you may not reproduce materials, in whole or in part, for the purpose of commercial redistribution without prior written permission from the Canadian Environmental Assessment Agency, Ottawa, Ontario K1A 0H3 or [email protected]. This document has been issued in French under the title: Rapport d'évaluation environnementale: Projet de forage exploratoire dans le bassin Scotian. Acknowledgement: This document includes figures, tables and excerpts from the Scotian Basin Exploration Drilling Project Environmental Impact Statement, prepared by Stantec Limited for BP Canada Energy Group ULC. These have been reproduced with the permission of both companies. Executive Summary BP Canada Energy Group ULC (the proponent) proposes to conduct an offshore exploration drilling program within its offshore Exploration Licences located in the Atlantic Ocean between 230 and 370 kilometres southeast of Halifax, Nova Scotia. The Scotian Basin Exploration Drilling Project (the Project) would consist of up to seven exploration wells drilled in the period from 2018 to 2022. The Project would occur over one or more drilling campaigns. The first phase, consisting of one or two wells, would be based on the results of BP Exploration (Canada) Limited’s Tangier 3D Seismic Survey conducted in 2014.