Dedicated to informing and educating IN THIS ISSUE members and the public about food and agriculture, consumer food concerns, Spring soups, page 7 and the cooperative business model. Sustainable palm oil, page 8 No. 489 • March 2014 American-caught seafood, page 12

SOUND CONSUMER

PCC wins wine award MORE LAWSUITS PCC has received the Retail Group of the Year award in the 12th Annual Washington State Wine Awards. Washington State Wine recognizes industry champi- ons that play a vital role in shaping OVER “NATURAL” Washington as both a favored home and destination for those “Natural” claims The meaning of “natural” who enjoy outstanding wine. A 2010 survey done by the Bellevue- “We are honored and a little are disappearing based research firm, The Hartman Group, humbled to be recognized for our found a majority of respondents from across commitment to offering our cus- from food labels. the country believed “natural” implied tomers the best possible selection “absence of pesticides” and “absence of of Washington wines,” said Jeff Cox, herbicides.” Sixty-one percent believed PCC’s wine merchandiser. “We “natural” implied or suggested the “ab- think Washington is far more than by Joel Preston Smith and the editors sence of genetically modified foods.” just a place where vines grow and According to research firm, Datamonitor, are made into wine — it’s an amaz- ingly diverse realm of places and The number of lawsuits challenging only 47 percent of Americans reportedly climates, each with its own unique use of the term “natural” on packaged trust the “natural” label. character and flavors.” foods has exploded in the past couple Urvashi Rangan, director of consumer of years. Since the Sound Consumer safety at Consumers Union, says “Eighty- first reported on consumer confu- six percent of consumers expect a ‘natural’ Organics in Farm Bill sion over “What does natural mean?” label to mean processed foods do not When President Obama signed (October 2011), more than 100 lawsuits contain any artificial ingredients, but the 2014 Farm Bill into law, he said reportedly have been filed against current standards (see sidebar page 4) in his speech the bill supports or- brands including Cargill, PepsiCo, prohibit only artificial colorings and addi- ganic, which “makes my wife very Ben & Jerry’s and dozens of others. tives. High-fructose corn syrup, partially happy!” In fact, the final farm bill In general, the lawsuits allege that hydrogenated oils, genetically modified includes all of the Organic Trade some of their “natural” claims consti- organisms (GMOs), and more still can be Association’s “asks,” including: tute deceptive marketing. used in ‘natural’ foods.” Combine these • Increased funding for organic So far, none of the “natural” lawsuits expectations with the finding from the research to improve organic have gone to trial, according to The New Natural Marketing Institute that two-thirds farm practices, develop organic- York Times. They have been settled of Americans believe foods today are less compliant responses to threats out of court or dismissed by a judge. safe to eat because of chemicals used during such as citrus greening, and But many are still in the pipeline. growing and processing of foods, it’s a develop new seed varieties for One result is that food companies recipe ripe for challenge. organic farming. are pulling back on using the “natural” The word “natural” is not defined or means “nothing artificial or synthetic • Increased funding for organic claim. According to The Wall Street regulated by the government or any other (including all color additives, regardless data collection and distribution Journal, only 22 percent of food agency, except by the U.S. Department of of source) has been included in, or has to enable organic farmers to products and 34 percent of beverages Agriculture (USDA) for processed meat. been added to, a food that would not make more informed decisions introduced in the United States in the Unlike “organic,” no government normally be expected to be in the food.” about what to grow, what quan- first half of 2013 had “natural” labels, agency, certification group or other inde- In 1993 FDA stated it would consider tities the market needs, and what down from 30 percent and 45 percent, pendent authority defines the term “natural” defining “natural,” but essentially has prices are available. respectively, in 2009. on packaging or ensures the claim is truth- tabled the effort. Companies such as PepsiCo and ful. Buying foods labeled “natural” may • Increased funding for the Campbell Soup are among the com- not mean anything for avoiding synthetic FDA declines to define “natural” National Organic Program panies dropping the “natural” label. inputs and toxins used on farms and (NOP), ensuring enforcement An FDA spokesperson says the Barbara’s dropped the “natural” claim inside manufacturing plants. of organic standards, improved agency has sent several warning letters from its Puffins cereals after a 2011 The trouble with “natural,” says Stephen technology, increased ac- to companies in the past about use of investigation found genetically engi- Gardner, litigation director for the Center creditation of certifiers, and the term “natural” but even in January, neered (GE) ingredients. Now most of for Science in the Public Interest (CSPI), development of international it “respectfully declined” to define it. Barbara’s cereals and cookies promi- is that it has no legal definition. The equivalency arrangements. Three federal judges had asked FDA nently display the Non-GMO Project Food and Drug Administration (FDA) • Additional enforcement tools Verified seal. has a longstanding policy that “natural” CONTINUED ON PAGE 4 for NOP to root out fraud.

• Increased funding for certifica- tion cost share for new and

PCC Natural Markets CHANGE SERVICE REQUESTED PRSRT STD transitioning farmers. US POSTAGE 4201 Roosevelt Way NE Hill staffers reportedly see PAID Seattle, WA 98105 SEATTLE, WA these wins as a “coming of age” PERMIT NO. 401 for organic, and say this Farm Bill will be remembered as the “moment organic took its full seat at the table.”

YOUR CO-OP COMMUNITY Find out more about community events at pccnaturalmarkets.com/events

Loyal Heights Pancake Breakfast Kirkland Shamrock Run Thanks for donating to food banks! Sunday, March 2, 8:30 to 11:30 a.m. Saturday, March 15, 9 a.m. Thanks to your support, we successfully 2101 NW 77th St., Seattle Kirkland Marina Park raised $137,386.30 in 2013, which was used to purchase 71,965 pounds of bulk food for Enjoy the company of friends and Join PCC for the 5k Shamrock Run, The new spring catalog will be out at our 10 partner food banks. More than 900 neighbors with a stack of pancakes, eggs which begins and ends at the beautiful the end of the month! Many classes fill up volunteers pitched in to help repackage the and sausage at the all-you-can-eat annual Kirkland Marina Park. Enjoy a scenic morning quickly and some will have waiting lists. food. To learn more about the PCC Food Bank Loyal Heights pancake breakfast. This event run or walk through downtown Kirkland Registration for the new schedule begins Program, including how to volunteer at a is the community center’s major fundraiser. and along the waterfront. Stay for the March 31. To get the earliest opportunities, packaging party or how to make a donation, The PCC Kid Picks Mobile will be there. after-party in the park. PCC will be there sign up for our PCC Cooks e-newsletter at visit pccnaturalmarkets.com/foodbank. pccnaturalmarkets.com/enews. All proceeds are used to help families in with fruit for your post-race refueling. Beer lover? Take our Belgian Classics need take part in programs and activities More information and registration can class in our current calendar, with a throughout the year. You can buy tickets at be found at kirklandshamrockrun.com. Community grant winner the community center in advance for $4 or demonstration and tasting menu where PCC is delighted to announce that our at the door for $5. Kids 3 and under are free. every course, even dessert, is paired Northwest Women’s Show first community grant has been awarded to with a Belgian beer. Register online at the Daniel Bagley School Garden program, Friday, March 21, Saturday, PccCooks.com or call 206-545-7112. in the Greenlake neighborhood. This remark- March 22 and Sunday, March 23 Future chefs explore a world of pos- able program, started by three parents and a CenturyLink Field Event Center sibilities in our popular Kids Cooking Mount Baker Community Club teacher, supplies indoor labs for plant starts, Camp. Over the course of five hands-on 2811 Mount Rainier Drive S., Seattle PCC is pleased to invite you to join us raised beds for individual classes to care for, classes, kids learn cooking techniques, at the wine event at this popular show. and curriculum add-ons around garden- Kindiependent is “Seattle’s independent kitchen safety and delicious recipes. You’ll enjoy samples of Washington wines based outdoor learning activities. kids and family music scene” and features They’ll be able to prepare entrées, side along with cheese bites at the PCC booth. During the summer months, all the har- some of the best, local children’s entertain- dishes and desserts from different parts You also may purchase wines. Proceeds vested produce is donated to the Greenwood ment groups. of the globe: each day features a different from this event will go to the Northwest Food Bank. The kids wash all the greens be- cuisine. There are sessions for two age The Not-Its! Center, an organization that advances equal fore they donate them to the food bank. PCC’s groups: 8 to 11 and 12 to 15. Early camp Saturday, March 8, 10:30 a.m. opportunities for children and adults with $1,000 award ensures all classes can participate registration starts March 3 at PccCooks. developmental disabilities. For more infor- in the program, some for the first time. com or 206-545-7112. Recess Monkey mation visit nwwomenshow.com. Four times each year, PCC awards a Saturday, March 22, 10:30 a.m. $1,000 grant to a school or nonprofit that exemplifies the spirit of our local commu- nity. We especially like programs focused MARCH CUSTOMER SERVICE STAR on food and sustainability. To apply visit Puget Sound Blood pccnaturalmarkets.com/community/grants. Center drives Saturday, March 29 and Sunday, March 30 Thursday, March 6, 10 a.m. to 4 p.m. 10 a.m. to 6 p.m. West Seattle PCC Seattle Center’s Exhibition Hall

Friday, March 28, 9 a.m. to 3 p.m. Tickets available at the door, $8 adults, PCC co-op office free for kids 12 and under. Help save lives by donating blood! At this annual healthy vegetarian food We are hosting the Puget Sound Blood festival you can taste more than 700 different Center mobile at two PCC locations to free food samples, see cooking demos from Jesse Boynton, Redmond grocery help keep the blood supply well-stocked. department — Attentive, thorough national chefs, and hear nutrition info from and conscientious! Learn more about donating at psbc.org/ medical doctors. Visit vegofwa.org/vegfest PCC’s Claudia Lewis (l) and Greenlake PCC’s store director programs/blood.htm. for more information. Ryan Walker (r) present a check to school principal Erika Ayer.

3DQGH&DPHURQ )LQH2ULHQWDO5XJV Dr. Richard Kitaeff 3DQGHFDPHURQFRP M.A., N.D., Dip.Ac., L.Ac. Naturopathic Physician/ Acupuncturist

3XWWLQJWKHZRUOGDW\RXUIHHWVLQFH 40 years experience treating pain and all functional disorders. )DPLO\RZQHGDQGRSHUDWHGIRU 7KUHHJHQHUDWLRQV 23700 Edmonds Way, Edmonds, WA 98026  +), ..,$-''(›nnn%e\n_\Xck_d\[%Zfd 2))DUHDUXJFOHDQLQJ x 0LQLPXPFKDUJHVPD\DSSO\ x ([SLUHV x 1RWYDOLGZLWKDQ\RWKHURIIHU x $SRUWLRQRISURFHHGVGRQDWHGWR3&&)DUPODQG7UXVW x 0XVWEHSUHVHQWHGDWWLPHRIRUGHU DISTINCTIVE GARDENS Landscape Design and Installation &OHDQLQJ 5HVWRUDWLRQ Make Your Garden The Place You Want To Be 6HDWWOH:HVWODNH$YH1RUWK 0)6DW  DAVID OHANNESIAN %HOOHYXH1(WK  0)6DW  www.distinctivegardens.net (206) 781-8517 4 Save on your shopping Valid March 1-31, 2014. PCC member card and coupon necessary at time of purchase this month for discount.

This 10% discount cannot be 10938 combined with any other offer, Just bring this coupon and your including our Member Bonus Days discount on the 15th and 16th. One coupon per member. member card to any PCC during 22827 Cashiers: (1) Scan member card and coupon. (2) Retain coupon. the month of March. 0

2 PCC SOUND CONSUMER MARCH 2014 SOUND CONSUMER

Published monthly by PCC NATURAL MARKETS, 4201 Roosevelt Way N.E., Seattle, WA 98105, LETTERS to the editor 206-547-1222, Fax 206-545-7131. [ ]

The SOUND CONSUMER is dedicated to informing and educating members and the public about food and agriculture, consumer concerns and co-op principles. Letters must be 250 words or less and include or culinary purpose. Essential oils are not words, the process for reviewing synthetic

SOUND CONSUMER: circulation: 51,000. Copyright 2013: a name, address and daytime phone number. essential for health. additives has been turned upside down. All rights reserved including the right to reproduce. PCC We reserve the right to edit. Please e-mail Different methods of extraction may be a We submitted comments opposing the endorses neither the services nor products of any paid letters to [email protected]. concern, such as extractions with hexane. But change last fall (see pccnaturalmarkets. advertiser. Opinions expressed in the paper are the writer’s own and do not necessarily reflect co-op policy. PCC does not allow oil extracted with hexane com/r/2389).

EDITOR Eli Penberthy in our health and body care products. We’re not happy with the new rule, ESSENTIAL OILS ART DIRECTOR Sue Aho The NIH animal study you cite was about but it’s overreacting to say we can’t trust I found the article about healthy sham- GRAPHIC DESIGN & PRODUCTION Kathy Moore rats injected with doses of essential oils. We al- the label. Organic is the only label with poo (February) very interesting and informa- RECIPE DEVELOPEMENT Jackie Freeman ways advise shoppers not to ingest essential oils. the statutory weight of law from an act of tive. I would, however, like to share that I ADVERTISING Melissa Watson, Fran McDonald We have fragrance-free options of sham- Congress, and punishments for violators. am one of many people who find fragrances PROOFREADER Hana Rubin poos, conditioners, lotions, soaps, cleaning No other label guarantees a food was — including essential oils — to be injurious MARKETING DIRECTOR Laurie Albrecht products, laundry detergent and all other produced without synthetic pesticides or to my health. It has been estimated that as CHIEF EXECUTIVE OFFICER Tracy Wolpert categories where fragrances are common. fertilizers, carcinogenic fumigants, sewage much as 40 percent of the public is sensitive PCC staff is sensitive to the issue and some- sludge, genetically engineered organisms, BOARD ADMINISTRATOR Janice Parker to fragrances in general (see noharm.org and BOARD OF TRUSTEES one always can go down an aisle that may toxic solvents, irradiation, non-therapeutic search for keyword “fragrances”). be a problem to retrieve what you need. antibiotics and artificial hormones. Carol Binder Maggie Lucas Stephen Tan Our culture seems to think essential oils Taso Lagos Karen May Sandy Voit are somehow assumed to be healthy. To Julianne Lamsek John Sheller Bruce Williams EATING INVASIVE SPECIES SALT IN PCC DELI clarify, the term “essential” when used in a I read the letter to the editor in the I am a member and sometimes a shop- body or medical construct means something February Sound Consumer about invasive per. I became disenchanted a few years ago PCC neighborhood locations: that the body must have in order to be species and wanted to let you know that when I realized there were no foods avail- Edmonds Daily 6 a.m. to 11 p.m. healthy. Therefore, “essential oils” is a com- 9803 Edmonds Way, Edmonds, WA 98020 the PCC cheese departments offer Olli able in the deli without added salt. plete marketing misnomer. They are far from 425-275-9036 Salami, which has one salami featuring Today I read the Sound Consumer article, “essential” and in fact make some people Fremont Daily 6 a.m. to midnight wild boar. It is delicious. “Salt, how much is too much?” (February), like me physically sick. 600 N. 34th St., Seattle, WA 98103 The vendor says it sources the boar which discourages worrying about sodium 206-632-6811 Additionally, there are some essential oils from Texas among other places and told in our diets. But the article also reports some Greenlake Daily 6 a.m. to midnight that have caused grave harm. Sage, camphor us about how destructive they are. people may need a low-sodium diet such as 7504 Aurora Ave. N., Seattle, WA 98103 and thujone cause central nervous system 206-525-3586 — Diana Lovitt, cheese specialist those with hypertension, the elderly and those damage in animal studies done by National Issaquah Daily 6 a.m. to 11 p.m. Greenlake PCC with kidney disease. So that would seem like Institutes of Health. See nih.gov. at Pickering Place quite a few people — in fact a growing num- 1810 12th Ave. N.W., Issaquah, WA 98027 I avoid essential oils completely and ber since the population is getting older. 425-369-1222 find that section of PCC to be difficult even ORGANIC TRUSTWORTHY? I find it incredible PCC can concentrate Kirkland Daily 7 a.m. to 11 p.m. to walk by. When I saw the list of recom- What’s PCC’s take on this blog post, on foods for vegetarians, vegans and gluten- 10718 N.E. 68th St., Kirkland, WA 98033 mended shampoos it looked like many of “USDA organic labels no longer trustwor- 425-828-4622 free people but ignore a growing segment them seem likely to have essential oils in thy?” (realfarmacy.com/usda-organic-labels- Redmond Daily 6 a.m. to 10 p.m. of the population who would benefit from them. So, I write this letter to caution users no-longer-trustworthy). 11435 Avondale Rd. N.E., Redmond, WA 98052 less sodium in their diets. I believe that salt 425-285-1400 to be careful and to know that to some oth- -Ryan Sample, via Facebook can be substituted by using other spices, Seward Park Daily 6 a.m. to 11 p.m. ers they are sickening even to walk by. 5041 Wilson Ave. S., Seattle, WA 98118 PCC replies: The blog talks about encouraging creativity. — Pat Davis 206-723-2720 a new rule issued by the National Or- — Nancy Simsons View Ridge Daily 7 a.m. to 11 p.m. PCC replies: To clarify, “Essential ganic Program that says synthetic additives 6514 40th Ave. N.E., Seattle, WA 98115 PCC replies: Yes there is a growing group oil” does not refer to the health and no longer will be reviewed by the entire 206-526-7661 of shoppers who must restrict their intake of salt body impacts of the oil. Rather, an oil is 15-member National Organic Standards West Seattle Daily 7 a.m. to 11 p.m. and we agree spices often substitute well. We “essential” in the sense that it carries a Board (NOSB). Instead of requiring a 2749 California Ave. S.W., Seattle, WA 98116 have more than 50 items in our delis that con- 206-937-8481 distinctive scent, or essence, of the plant. two-thirds vote to approve synthetic addi- tain less than 140 mg of sodium per serving. pccnaturalmarkets.com Essential oils do not form a distinctive tives, they’re allowed unless two-thirds of category for any medical, pharmacological the NOSB votes to prohibit them. In other LETTERS CONTINUED ON PAGE 5

Eco-Friendly Carol Kakoczky Alternatives to Pre-Packaged LMP, CST Bottled Water water filters * bottles * crocks Advanced CranioSacral Therapy 206-363-0039 Lymph Drainage www.custompure.com Visceral Work

Visit our Showroom iahp.com/carolkakoczky 1514 NE 179th St. Shoreline, WA 98155 Issaquah 425 802 2826

CARPET CLEANING 35% OFF ANY 3 AREAS $129.95 AREA RUG, DRAPES ANY 5 AREAS $169.95 & BLIND CLEANING ANY 6 AREAS $214.95 One set of stairs can be used as one area. $40 OFF CarparpeettH, Houseouse&A & Airir Duct CleaningCleanin GREEN HOUSE for a Cleaner & Healthier Environment $60 OFF CLEANING “We Promise a Superior Customer ExperienceTM” AIR DUCT / HVAC CLEANING 1-800-985-1816 We clean the entire DUCT/HVAC 35% OFF system the right way with a truck www.alpineclean.com mounted negative air vacuum WOOD FLOOR CLEANING system, no gimmicks or extra All Natural Green Cleaning A+ Rating charges! alpineductclean.com & PRESERVATION

Fine Cleaning of: Carpets, Furniture, Area Rugs, Drapes, Blinds, Maid Service, Tile/Stone & Air Ducts/HVAC Minimum charges apply. Offers expire 3/31/14

PCC SOUND CONSUMER MARCH 2014 3 MORE LAWSUITS OVER “NATURAL” CONTINUED FROM PAGE 1 for guidance in lawsuits against Mission Unlike “organic,” no government agency, THE NAME “PCC NATURAL MARKETS” tortilla chips (Gruma Corp.), Campbell certification group or other independent Soup and Kix cereal (General Mills). The plaintiffs allege that “natural,” “all natural” authority defines the term “natural” on or “100% natural” claims are misleading packaging or ensures the claim is truthful. because the foods contain corn grown from unnatural GE seeds. The judges hearing the cases The Campbell Soup brand, Pepperidge referred the question of whether foods Farm, soon will drop the “natural” claim containing GE ingredients can be from Goldfish cracker packaging following considered “natural” to FDA. The FDA a $5 million suit filed by a consumer who sent a letter to the three judges saying, objected to use of the term for crackers essentially, the agency can’t take on the with GE ingredients. issue, “because especially in the foods In the fall of 2010, Ben & Jerry’s took the arena, FDA operates in a world of “natural” claim off 48 products made with limited resources, we necessarily must maltodextrin and hydrogenated oils, and prioritize which issues to address.” now uses the phrase “Made of Something Better.” Nonetheless, CSPI has not dropped For decades, “natural” was under- FDA on “natural” High-profile cases a class-action lawsuit against Ben & Jerry’s. stood to mean essentially what organic FDA has declined to define CSPI also is co-counsel in a fraudu- Cargill’s low-calorie sweetener, Truvia, means today. No GMOs, no sewage natural but says this on its website: lent marketing class-action suit against has faced multiple lawsuits during the last sludge, no irradiation, no synthetic “From a food science perspective, it PepsiCo’s brand, Naked Juice. The suit couple of years. Plaintiffs say they were pesticides or artificial hormones. is difficult to define a food product that is misled by Truvia’s portrayal as a “natural” alleges that Naked billed its products as “all When “natural food stores” ‘natural’ because the food has probably sweetener, when the stevia extract is put natural” when the juices contain GE ingre- emerged in the 1960s, they sold what been processed and is no longer the through a harsh chemical process, the dients and synthetic fibers manufactured essentially were organically grown product of the earth. That said, FDA has erythritrol is synthetic and Truvia contains by Archer Daniels Midland. In July 2013 foods, although the term was not uni- not developed a definition for use of the GE ingredients. PepsiCo agreed to pay $9 million to settle formly defined from state to state and term natural or its derivatives. However, The company settled one suit last the suit and says it is removing the words certifications were just emerging. the agency has not objected to the use September, agreeing to pay up to $5 “all-natural fruits and vegetables” from the Even in 1999, when PCC added of the term if the food does not contain million to nettled consumers who could Naked brand until “there is more detailed “natural” to its business name, the term added color, artificial flavors, or synthetic produce receipts for Truvia products regulatory guidance.” “natural foods” was a common descrip- substances.” (www.fda.gov/AboutFDA/ labeled “natural.” Cargill also agreed to tor for the kind of foods we sold. Not Transparency/Basics/ucm214868.htm) until national organic standards were remove the stand-alone term “natural” Consumer expectations implemented several years later, in 2002, from Truvia-enhanced foods and bever- “It is in large part FDA’s refusal to define USDA on “natural” did confusion begin to arise between ages. Cargill now has rebranded with natural that the Naked case, and dozens of The only official definition for organic and “natural” claims. the phrase, “Adds natural, zero-calorie others, were necessary,” Gardner argues. “natural” is under USDA for processed Today, PCC still features foods sweetness.” “An FDA definition would eliminate the abil- meats. USDA says “natural” claims are that are “natural” and grown as Several suits are challenging “natural” ity of the food companies’ lawyers to whine permissible if a meat product does nature intended. claims when the foods contain GE that there was no definition. However, that’s not contain artificial ingredients or ingredients. Frito-Lay, a brand owned by not true. The word has a meaning to con- added colors, and is only “minimally Natural vs. Organic PepsiCo, was sued in 2012 for labeling its sumers, even if FDA won’t define it.” processed.” The term “natural” does not Unlike “natural,” certified organic SunChips and Tostitos “natural,” despite Sonya Angelone, a spokesperson for define how animals are raised or fed. claims have the statutory weight of law. being made from GE ingredients, includ- the American Academy of Nutrition and Only the organic label guarantees a food ing GE corn and oils (confirmed by lab Dietetics, says the lack of regulation of the Consumers on “natural” was produced without harmful pesticides, tests). Reuters says Frito-Lay’s “all-natural” term “natural” leaves consumers open to carcinogenic fumigants, sewage sludge, A survey by the Bellevue-based chips also cost more than PepsiCo’s other exploitation. “There are some people who genetically engineered organisms, toxic research firm, The Hartman Group, chip brands. The lead plaintiff had paid are particularly vulnerable to marketers,” solvents, irradiation, non-therapeutic found the majority of respondents from an extra 10 cents per ounce for the “all- says Angelone, also a registered dietician. antibiotics and artificial hormones. Un- across the country believed the term natural” chips. “The elderly, in particular, because they’re less explicitly stated otherwise, “natural” “natural” implied “absence of pesti- Campbell Soup reportedly was sued worried about eating healthy, seem suscep- claims do not provide any such assurance. cides” and “absence of herbicides.” in 2012 by Florida residents for misrepre- tible to nebulous claims like ‘natural.’” Organic certification requires Sixty-one percent believed “natural” senting the GE corn in its soup as “natu- “Consumers assume that ‘natural’ means independent, third-party audits implied or suggested the “absence of ral.” The suit alleges Campbell’s Soup the product is healthy, or doesn’t have much and federal enforcement. genetically modified organisms.” knowingly mislabeled, fully aware its sugar, or doesn’t have GMOs in it, and so on,” ingredients were grown from GE seeds. she adds. “As is, the term is misleading.”

 )LQG%DODQFH Fresh ideas–fresh life &DOP -R\ 3HDFH 

$FXSXQFWXUHIRU WK$YH6:6HDWWOH:$ $Q[LHW\

4 PCC SOUND CONSUMER MARCH 2014 [ LETTERS to the editor ] CONTINUED FROM PAGE 3

You can find those items in the nutrition avocado oil (smoke point 510° F), almond wheat. Wheat grown locally and organically is peat lands and human rights violations. In database on our website at pccnaturalmarkets. oil (smoke point 495° F), hi-oleic safflower not different in terms of gluten content, which other words, conflict-free palm oil. com/r/2418. (smoke point 460° F) and hi-oleic sunflower depends mostly on the seed itself. You’ve already taken a first step by only We hope to have a searchable data- (smoke point 460° F). For more information about gluten content selling chocolates from companies that use base for low-sodium foods in the future, Be aware most conventional safflower in modern wheat, see “What’s wrong with ethically sourced cocoa. Now it is time to take but this is still a ways out. and sunflower oils are high in polyunsatu- wheat?” (Sound Consumer, September 2013). the next step as it relates to palm oil products rated omega-6 fats but all the sunflower and take the same stand. Thank you. and safflower oils at PCC are bred to be COOKING OILS PALM OIL — Chris Gossard I recently listened to a nutrition high in monounsaturates, not polys. I applaud PCC for being the first U.S. PCC replies: Please see the article, podcast regarding the correct kind of oil grocer to sell chocolate from ethically sourced “Sustainable palm oil?” on page 8. PCC to use for different types of cooking. I GLUTEN-FREE cocoa, but you haven’t gone far enough if doesn’t have a palm oil policy but we notice found out that sesame oil is one of the While I never have had any problems you continue to allow palm oil products in when vendors present products with sustain- better oils for high-heat cooking but is with gluten intolerance, it seems to be an your stores, including chocolates sourced ably sourced palm oil. Some say their palm high in omega-6 fatty acids. area of growing concern. Doing a bit of from ethical cocoa, since many of the same oil sources meet the standards of the Round- Omega-6 causes inflammation and research on the web, it appears that many issues that you claim to “prevent” by your table on Sustainable Palm Oil (RSPO). omega-3 reduces inflammation. What oil people with problems digesting gluten have chocolate policy continue to occur when We understand RSPO is criticized for loop- is the best to use for high-heat cooking if no trouble eating wheat products in Europe. these chocolatiers use palm oil products. holes that still allow clear-cutting of rainforests, you want fewer omega-6 fatty acids? I’m wondering if PCC carries any Euro- Rainforests are burned to the ground so we give preference to companies that exceed — Lorie pean flours or wheat, or if you know whether so palm trees can be planted for their oil locally available, organically grown wheat products. Many endangered species, includ- RSPO standards, such as Dr. Bronner’s Magic PCC Nutrition Educator Nick Rose would have the same qualities (particularly in ing orangutans, live in these rainforests and Soaps, Spectrum Naturals, Nutiva, Justin’s replies: If you want to cook with oils terms of genetic manipulation of the amount it’s estimated that orangutans could become Nut Butter and Earth Balance, which source lower in omega-6 fatty acids, choose oils of gluten present) as European wheat. extinct in our lifetimes if the rainforests directly from farmers in South America. De- forestation from palm oil plantations has been high in monounsaturated fats and low — Ronald continue to be burned down at their present in polyunsaturated fats. You can find rate for palm oil plantations. Additionally, a big problem in Indonesia and Malaysia. this information on nutrition facts labels PCC replies: Modern wheat does have a the impact that this practice has on quicken- A segregated supply chain for sustainable of culinary oils. Monounsaturated and higher gluten content than its ancient rela- ing climate change is considerable. palm oil has yet to be established and since it’s omega-3 fats are heart-healthy and help tives, such as einkorn, farro and spelt. We As a member of the co-op, I’d like to a bulk commodity, palm oil from both certi- manage chronic inflammation. They have heard that some gluten-sensitive people encourage PCC to review its environmental fied and uncertified sources often is mixed generally are good for cooking because have an easier time digesting ancient grains. policies and ban companies from your during the journey from grower to consumer. they are less susceptible to oxidation PCC sells einkorn flour, pasta and cookies from shelves that make products containing palm The vast number of suppliers creates difficulty during cooking. einkorn grain grown in Italy. We also carry oil products unless these companies commit tracking the origin of each batch, making it Here are a few suggestions for high-heat Washington-grown farro from Bluebird Farms, to using only traceable palm oil that is free difficult to set and implement a sustainability oils that are high in monounsaturates: which also is lower in gluten than regular of deforestation, expansion on carbon-rich standard for palm oil products.

Well-tended trees look natural, not pruned.

elegant healthy pruning
of small trees, shrubs, & vines Tree care for healthy ”‰ƒ‹ ‡—ƒ˜ƒ‹Žƒ„Ž‡ǡ’Ž‡ƒ•‡ƒ••‡”˜‡”Ǥ


fine gardening growth and beautiful form. ͡•– †‹ƒ‡•–ƒ—”ƒ–  consultation / instruction Specializing in pines & maples. ơ‡”‹‰”‰ƒ‹  ‘‘† ISA certified arborist www.distinctivegardens.net 206.938.5675 David Ohannesian 1WK6WUHHW‡6HDWWOH:$ (206) 781-8517 3K‡)[

SHIFT HAPPENS! CHIROPRACTIC NEUROLOGIST Access peace, personal power, health ŝƉůŽŵĂƚĞŽĨƚŚĞŵĞƌŝĐĂŶŚŝƌŽƉƌĂĐƟĐEĞƵƌŽůŽŐLJŽĂƌĚ & prosperity. Let go of anger, judgement, negativity, confusion, being stuck. 'ĞƫŶŐŐƌĞĂƚƌĞƐƵůƚƐǁŝƚŚĐŚŝůĚƌĞŶǁŝƚŚĂƵƟƐŵĂŶĚ,͊ Discover solutions to your life challenges as Brenda assists you to empower yourself and to tap into your own innate wisdom through ƌ͘DĞƌƌLJ,ĂƌƌŝƐ ϳϵϴϭϭϲϴƚŚǀĞ͘E͘͘ the process of professional coaching. ;ϰϮϱͿϴϬϮͲϰϱϬϭ ZĞĚŵŽŶĚ͕tϵϴϬϱϮ Brenda Miller, Radical Awareness® Coach Purim Celebration www.brendamiller.org 206.529.8282 Mention this ad by 3/31/14 for a free consultation. ĚƌŵĞƌƌLJŚĂƌƌŝƐΛŐŵĂŝů͘ĐŽŵͻĚƌŵĞƌƌLJŚĂƌƌŝƐ͘ĐŽŵ A joyful, inclusive and accessible celebration for all ages with music, activities and a special Purim play. Drought tolerant and Beautiful, Healthy, native plantings Sunday, March 16 3:00 – 5:00 p.m. Organic Landscapes Backyard wildlife habitat Congregation Beth Shalom Rockeries & stone patios 6800 35th Avenue NE, Seattle Be Green LLC Edible landscapes RSVP encouraged. Oregon Tilth Accredited Garden and play structures Contact Marjorie Schnyder, Organic Land Care Design, installation (206) 861-3146 or and maintenance [email protected] Design, Install, Maintenance ASL provided by a CI/CT Naturally Hardy Landscapes, interpreter. Organic Weed Management, Edible Landscapes, Native Plants, Hardscapes

Schedule a free site visit 206-218-8398 Michael Lockman [email protected] 206-459-7022 www.we-design.net www.facebook.com/begreenllc

BEGREGL871KW ENVIROSTARS RATING RESIDENTIAL AND COMMERCIAL www.jfsseattle.org

PCC SOUND CONSUMER MARCH 2014 5

IN THE AISLES

[ WHAT’S in store ] Favorite crackers at PCC

At PCC we carry crackers to suit every taste, diet and budget. Whether you’re looking for something simple and hearty to serve along a steaming bowl of soup (see recipes on page 7) or something artisan to fill out a fancy cheese plate, we’ve got you covered. Need gluten-free? We’ve got those, too. Here are some of our favorites, broken down by category.

THE BASIC Rustic Bakery Flatbread — This Marin Late July Classic Rich — If you love County, California bakery turns out buttery, Ritz-like crackers, try these. delicious handmade crackers. Try They’re certified organic and great the most-popular, Olive Oil and Sel in place of breadcrumbs in recipes. Gris flatbread, which compliments all ORGANIC PRODUCE FROM THE BAKERY They’re also available as mini sandwich cheese and spreads. The Rosemary • New-crop Bartlett pears — One day only pie sale! crackers, filled with creamy peanut and Olive Oil Sourdough and the Wild from Argentina butter or white cheddar cheese. Our house-baked Apple, Mixed Mushroom White Truffle are available • New-crop Red Bartlett Pears — Berry, and Strawberry Rhubarb Ak-mak sesame crackers — A longstand- in some stores. from Argentina small pies are a delicious treat ing favorite at PCC, ak-mak’s appeal is • Ataulfo mangoes — from Mexico for one or two. On Pi Day La Panzanella Rosemary Croccantini — that it’s simple and basic — so it doesn’t (March 14), they’ll be on sale These critically acclaimed, Seattle-made, • Asparagus — from California detract from the cheese or other toppings for only $3.14 each! wonderfully crunchy, Italian-style sheet • Cherimoya — from Cunningham you may like to pile on top. These sesame crackers marry well with just about Orchards in North County San Diego crackers are made with organic whole any type of cheese. Crack each crisp wheat and contain no preservatives. sheet into the size you need or top with tapenade, cheese or spreads. They’re Wasa Light Rye Crispbread — Wasa is available in mini size as well. the prototype for a hearty, nutritious, PCC no-frills cracker. The Light Rye contains DUSTED VALLEY VINEYARDS exclusive only whole-grain rye flour and salt, and is THE SPECIALTY 40 DAYS AND 40 NIGHTS WINE wine a great host for any number of toppings, Mary’s Gone Crackers — Favorites From a Walla Walla vineyard from thinly sliced deli meats or smoked among the gluten-free set. They’re cer- salmon to a creamy Gruyere cheese. tified organic and contain no grains or added fats — the Original flavor con- 40 DAYS RIESLING 40 NIGHTS MERLOT 40 NIGHTS RED BLEND Back to Nature Harvest Whole tains just brown rice, quinoa, brown Riesling remains Washington’s Plush, but focused, a road- Syrah and cabernet sauvignon Wheat — These Triscuit-like crackers unsung hero and this one’s a side stand’s worth of red harmonize in a lovely alliance flax seeds, brown sesame seeds, fil- contain nothing but whole wheat, saf- beauty — racy and sleek with fruits fades to blueberries of dark and red fruits, bal- tered water, wheat-free tamari and sea notes of apricot and citrus and spice — all perfectly anced with an undercurrent flower oil and sea salt. salt. Other flavors include Caraway, blossom graced by cool gravel balanced and aching to of cool minerals, bright acidity Suzie’s 100% Organic Crackers — and high-desert brush. come to dinner. and firm tannins. Onion, Herb and Black Pepper. Love saltines? Try these. They’re made with organic wheat flour, organic extra Edward & Sons Brown Rice Snaps — virgin olive oil, salt and water. Try the Gluten-free crackers made with just Sesame and Rosemary, too. organic brown and organic white rice.

Nairn’s organic oatcakes — These THE FANCY traditional Scottish oatcakes are made Rustic Bakery Crostini — Delicious with with organic oats grown in the Scot- cheese or on their own, crostinis are tish Borders. They contain organic thin crisp toasts full of fiber and protein wholegrain oats, organic sunflower and sweetened with agave nectar. They oil, organic palm fruit oil and sea salt. SUZIE’S QUINOA MILK KNUDSEN NATURE’S UPTON’S SEITAN contain no added fat or sugar, and are Top them with your favorite cheese, This vegan milk alternative PEAK VEGGIE BLEND Seitan is made from wheat 60 calories and 4 grams of fiber per use in place of graham crackers in is gluten-free, enriched JUICES but replicates the look ounce. Try the Tart Cherry, Cacao Nib with antioxidants and In Orchard, Berry and Tropi- and texture of meat when cheesecake recipes, or pile them with calcium, and free of cal, these juices are 50-50 cooked, making it a popular and Almond. sandwich fixings. carrageenan. Offered in fruits and vegetables with high-protein meat substitute. Unsweetened, Vanilla and no artificial colors, flavors It’s low-fat, low-carb and Unsweetened Vanilla. or preservatives. Non-GMO delicious in Asian dishes. Project Verified. MAKE YOUR OWN! Preheat oven to 350° F. In a large bowl, combine almond flour, salt, pepper Making crackers at home is easy and eco- nomical and you can get creative by adding and rosemary (if desired). In a medium herbs and spices to suit your tastes. Try these bowl, whisk together olive oil and egg. simple gluten-free crackers made with almond Stir wet ingredients into dry ingredients meal (available in bulk at PCC). mixture until thoroughly combined.

Roll the dough into a ball and press GLUTEN-FREE BLACK PEPPER CRACKERS between 2 sheets of parchment paper to Makes 24 crackers 1 FIG FOOD SOUPS SPRY GEMS PACIFIC ORGANIC ⁄2-inch thickness, then remove the top Organic, vegetarian soups XYLITOL MINTS STOCK (8-OUNCE) 1¾ cups almond flour piece of parchment paper. Transfer the made with ingredients grown Sugar-free breath mints Need just a cup of vegeta- ½ teaspoon sea salt bottom piece with rolled-out dough onto mostly on North American sweetened with 100-per- ble or chicken stock for a ¾ teaspoon black pepper a baking sheet. Cut dough into 2-inch farms, in flavors includ- cent Xylitol, which has recipe? Pacific now offers 1-2 tablespoons chopped fresh rosemary squares with a knife or pizza cutter. ing Nonna’s Minestrone, been shown in clinical organic chicken stock and (optional) Bake for 12 to 15 minutes, until Split Pea and Potato, Tuscan studies to reduce the risk organic vegetable stock lightly golden. Let crackers cool on bak- White Bean, Umbrian Lentil of tooth decay. (both unsalted) in conve- 1 tablespoon olive oil and Yucatan Black Bean. nient 8-ounce cartons. 1 egg ing sheet for 30 minutes before serving.

6 PCC SOUND CONSUMER MARCH 2014 NATURAL KITCHEN Spring for soup Organic spring vegetables are brighten- ing our produce departments this month — new potatoes, leeks, spinach and more — and since we’re still in the chilly season here in the Northwest, why not add them to warming pots of soup?

LENTIL-SPINACH SOUP Serves 6 to 8

1 tablespoon olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 large potato, peeled and coarsely chopped PCC POTATO LEEK SOUP TOM YAM GAI (THAI SWEET AND SOUR ½ teaspoon curry powder 1 tablespoon chopped Italian parsley, plus Makes 3 quarts CHICKEN SOUP) 2 cups red lentils, rinsed and picked through additional for garnish Serves 6 3 to 4 cups vegetable stock 2 teaspoons coarse salt ½ cup (1 stick) unsalted butter, divided 1 (14½ ounce) can diced tomatoes Freshly ground black pepper, to taste ½ yellow onion, diced 6 cups water 1 5 ounces baby spinach 4 cups vegetable or chicken stock Salt and pepper, to taste ⁄8 teaspoon turmeric powder or 1-inch Salt and pepper, to taste ½ cup cream or crème frâiche 1½ cups sliced leeks piece fresh turmeric, smashed 1 tablespoon lemon juice 2 teaspoons Worcestershire sauce 1¼ pounds russet potatoes, 3 lemongrass stalks, smashed ½ cup finely grated aged Pecorino peeled and diced and sliced into 1-inch lengths Heat oil in a large soup pot over or Parmesan cheese 1 parsnip, sliced thin 8 shallots, smashed 2 medium heat. Add onions and cook until ⁄3 pound red potatoes, sliced thin 8 dried red chile peppers, roasted soft, about 7 minutes. Stir in garlic, cumin, In a heavy-bottomed stockpot or Dutch 4 cups vegetable stock, to cover 2 cups fresh mushrooms coriander, curry and lentils. Cook until oven, heat butter and oil over moderate ½ cup heavy cream 2 skin-on chicken breasts, sliced, fragrant, 2 to 3 minutes. Pour in vegetable heat. Add onions and cook, stirring oc- or 8 boneless, skinless chicken thighs In a heavy-bottomed soup pot, heat stock and tomatoes, to cover. Bring to a casionally, until light golden brown and ¼ cup fish sauce half the butter over low heat. Raise the boil. Reduce to a simmer and cook until translucent, 10 to 15 minutes. ¼ cup lime juice temperature to medium and sauté onions, lentils are tender, about 20 minutes. Add mushrooms and cook, stirring 8 Kaffir lime leaves or peels of 2 limes salt and half the leeks. Reserve the re- For a creamier soup, whisk or mash occasionally, until they release their juices 2 tablespoons cilantro leaves maining leeks and butter. half of the soup. and start to turn golden brown. Add potato, 1 teaspoon salt Add russet potatoes and parsnips Stir in spinach, salt, pepper and lemon parsley, salt and pepper. Cook for about 5 2 tablespoons Thai Kitchen roasted to the pot. Cover with stock. Bring to juice. Cook until the spinach just wilts, 2 to minutes to meld flavors. red chili paste a boil and reduce heat to low. Simmer 3 minutes. Add stock and bring to a boil. Lower 1 tablespoon sugar (optional) until potatoes are cooked through, 15 EACH SERVING: 220 cal, 2.5g fat (0g sat), the heat and simmer, partially covered, 0mg chol, 510mg sodium, 35g carb, 9g fiber, until potatoes are tender, 25 to 30 minutes. to 20 minutes. In a medium saucepan, bring water to 14g protein Transfer soup to a blender or food In a food processor or blender, carefully a boil. Over high heat, add turmeric, lem- processor and blend in batches until smooth puree mixture while pouring in cream. ongrass, shallots and red chile peppers Steam or parboil red potatoes and let boil for 1 minute. While the soup CREAMY WILD MUSHROOM SOUP (use caution when blending hot soup). Return soup to the pot; stir in cream and until tender, 15 to 20 minutes. Sauté is boiling, stir in mushrooms, chicken, WITH PECORINO Worcestershire sauce. Adjust seasonings. remaining leeks in butter in a sauté pan fish sauce, lime juice, Kaffir lime leaves, Serves 6 Stir in half of the cheese just before serving. over medium heat until soft, about 10 cilantro, salt, roasted red chili paste and 2 tablespoons butter Serve hot soup garnished with the minutes. Add red potatoes and sautéed sugar. Cook for 5 to 10 minutes, or until 2 tablespoons olive oil remaining cheese and chopped parsley. leeks to the soup. Season to taste with chicken is cooked through. 2 large yellow onions, coarsely chopped — Recipe by Olaiya Land, salt and pepper. — Recipe by Pranee Halvorsen, ½ pound brown or white button mush- PCC Cooks instructor — Recipe by PCC Deli PCC Cooks instructor rooms, sliced ¼-inch thick EACH SERVING: 280 cal, 19g fat (10g sat), EACH 8-OUNCE SERVING: 180 cal, 12g fat EACH SERVING: 140 cal, 6g fat (1.5g sat), ½ pound wild mushrooms, 50mg chol, 910mg sodium, 20g carb, 2g fiber, (7g sat), 35mg chol, 350mg sodium, 17g carb, 30mg chol, 1,210mg sodium, 12g carb, sliced ¼-inch thick 6g protein 2g fiber, 2g protein 3g fiber, 14g protein

SOIL & SEA: reports from our producers

PCC FARMLAND TRUST HAS BEEN RECOG- Bay, Alaska, the largest wild salmon fishery from coffee-consuming countries remains NIZED OFFICIALLY AS A NATIONALLY ACCRED- in the world, from a proposed mine. The at- “relatively flat.” An outbreak of “coffee rust” ITED LAND TRUST, following an accreditation tendees hope the Environmental Protection plant disease in Mexico and Central America process lasting two years and involving ex- Agency will decide to use the Clean Water may reduce production significantly there, tensive documentation and rigorous reviews. Act as a way to protect Bristol Bay. but the decline reportedly will be more than offset by coffee production elsewhere. CALIFORNIA’S RECORD-BREAKING DROUGHT BEEF HAS NEVER BEEN MORE EXPENSIVE. could have devastating impacts on agriculture. Cattle futures in the United States scaled WEST COAST FISHERMEN REPORTEDLY There could be fewer plantings, fewer har- all-time highs in 2013 and are predicted to COULD CATCH AS MUCH AS 25,000 TONS vests and lower revenue for crops this year. peak in early 2014. OF DOVER SOLE sustainably, yet annual PCC’s organic citrus and tree-fruit growers in catches the past few years have hovered California say they are paying many times THERE’S AN OVERSUPPLY OF COFFEE BEANS just above 5,000 tons. One reason: An indi- more for much less available water this year. GLOBALLY, which might lead to price slides this year. A U.S. Department of Agriculture vidual quota management regime enacted SENATOR MARIA CANTWELL, FISHERMEN, report finds stockpiles are expected to rise in 2011 reduced the size of the groundfish CHEFS AND OTHERS RALLIED IN SEATTLE in many coffee-producing countries, espe- fleet. The boats left focus on higher-value in January to support the protection of Bristol cially Brazil and Vietnam, while demand species, such as Petrale sole and Black cod.

PCC SOUND CONSUMER MARCH 2014 7 SUSTAINABLE PALM OIL? Companies lead amid conflict

Some PCC vendors are sourcing efforts to minimize greenhouse gas emis- trade in palm oil and said it would ensure palm oil directly from farmers in sions, per the World Wildlife Fund’s 2013 its own plantations and companies would Palm Oil Buyers Scorecard. provide only products that are “free from South America so they aren’t con - Spectrum Naturals, Nutiva, Justin’s Nut links to deforestation or abuse of human tributing to deforestation in other Butter and Earth Balance also source palm rights and local communities.” palm-growing regions. oil directly from farmers in South America. “There are a number of sustainable Sustainable supply outstrips demand palm oil producers in South America Why aren’t more vendors committing Greenpeace, Friends of the Earth and that implement organic and sustainable to sustainable sourcing? One reason may other environmental groups say RSPO growing practices in conjunction with be that demand for sustainable palm oil members are allowed to clear-cut and rainforest protection programs, as well lags behind supply. A segregated supply burn pristine forests, and use of forced la- as social programs for all workers,” chain for sustainable palm oil has yet to bor and child labor has been documented said Adriane Little, marketing manager be established. Since it is a bulk com- by international labor rights organizations. at Boulder Brands, parent company of modity, palm oil from both certified and A 2013 study by the International Labor Nutiva and Earth Balance. uncertified sources often is mixed during Rights Forum uncovered “flagrant disre- Even Unilever is beginning to prove the journey from grower to consumer. The gard for human rights at some of the very by Sido DeCassis that palm oil production need not spell vast number of suppliers creates difficulty plantations the RSPO certifies as ‘sustain- disaster for rainforests and laborers. tracking the origin of each batch of oil. able.’” (pccnaturalmarkets.com/r/2387). ou can find palm oil and its deriva- Unilever is among the world’s largest Worldwide, palm oil consumption is Nonetheless, the RSPO was a starting tives in thousands of products, from buyers of palm oil, purchasing some 1.5 expected to double by 2020. point and, without it, sustainable palm oil pastry to chocolate, detergent and million tons annually — 3 percent of “The use of palm oil has increased Y would not exist. There are signs the U.S. biofuel. Meanwhile, palm oil production is global production — for cosmetics and significantly in recent years due to the food industry is poised to shift to sourcing under attack for clear-cutting rainforests, foods including Ben & Jerry’s ice cream. desire to eliminate trans-fat from food. mostly sustainable palm oil. Conscientious destroying wildlife habitat and peat swamps (None of the Ben & Jerry’s flavors at PCC Because of the characteristics of palm manufacturers aren’t waiting. in Indonesia and Malaysia, displacement of contain palm oil.) Unilever announced oil, such as semi-solid at room tempera- people, forced and child labor, debt slavery last fall it will be able to trace all its palm ture and less saturated fat than other Leading manufacturers and pesticide exposure. oil and will use only sustainable palm oil oils, it is a great alternative to trans-fat,” The most recognized standard for sus- Several companies have chosen in products by the end of 2014. said Walter Czapran, national sales tainable palm oil sourcing is the Roundta- proactively to exceed the RSPO’s ethical Even more indicative of an industry- manager at Justin’s Nut Butter. ble on Sustainable Palm Oil (RSPO), which and ecological guidelines. To improve wide effort to curb the deforestation and The U.S. Food and Drug Administra- came out of a United Nations mandate in the sourcing of its palm oil at the earliest human rights abuses associated with palm tion’s recent ban on trans-fat in food likely 2001 and was designed to bring deforesta- stage, Dr. Bronner’s Magic Soap estab- oil production, Wilmar International, one will contribute to an upswing in palm oil tion under control. The RSPO is the only lished its own facility in Ghana, where of the world’s biggest palm oil companies, use as food companies seek suitable alter- international body that maintains sustain- no rainforest land had to be cleared. The reportedly committed in December to natives to trans-fats. Strengthening RSPO ability standards for the palm oil sector as cleaning product company Ecover was sustainable sourcing. The Financial Times standards and a global, industry-wide a whole. The RSPO is criticized, however, named a global leader for its commitment says the Singapore-based company con- commitment to sourcing sustainable, ethi- for loopholes and abuses. to sustainable palm oil sourcing and trols 45 percent of global production and cal palm oil will be even more important.

*OUP
UFB ® t
5FB
EJTDPWFSZ
DMBTTFT Find COUNSELING

Eco-Friendly Alternatives to Pre-Packaged Clinton Inc. Bottled Water water filters * bottles * crocks Positive 206-363-0039 www.custompure.com Discipline: Visit our Showroom Parenting with 1514 NE 179th St. Shoreline, WA 98155 Con dence Be respectful, kind and rm; topics will include using routines to reduce conict, reducing power Creating beautiful gardens struggles and family meetings. & outdoor spaces Parents are welcome to attend any or all of the sessions. Wednesdays 9:30 a.m. – noon • March 19 & 26 • April 2 & 9 Held at JFS, Seattle Advance registration required. Contact Marjorie Schnyder, (206) 861-3146 or • Over 30 years experience [email protected] • Member of WALP & Plant Amnesty • Award winning landscapes Bill Bowlus 425-882-2930 LivingEarthLandscapes.com

DESIGN • INSTALLATION • MAINTENANCE www.jfsseattle.org

8 PCC SOUND CONSUMER MARCH 2014 board of trustees | report

Notice of annual Our candidates are: • Carol Binder (civic volunteer, licensed membership meeting CPA, ret.), incumbent Celebrating 60 years of governance, • Julianne Lamsek (technology director, growth and giving. KCTS 9), incumbent • Bruce Williams (civic volunteer, boards Tuesday, April 29, 5:30 p.m. of directors), incumbent St. Demetrios Hall • Betsy Lieberman (nonprofit leadership 2100 Boyer Ave., E., Seattle consultant, civic volunteer) To give our members more time to con- Dinner will be served at 5:30 p.m. sider how they will place their votes, we will RSVP by April 22 at 206-547-1222 or post the candidates’ biographical information online at pccnaturalmarkets.com. and campaign statements on our website Free parking • Directions are available by March 30. We’ll also post brief video at pccnaturalmarkets.com or by calling conversations with each candidate. They 206-547-1222 • Accessible by Metro Bus: will answer questions about why they’re tripplanner.kingcounty.gov/ running and what they think they would bring to board service. The information Photo by Bryn by Photo Cowgill e are so excited about our annual will be posted by March 30 and willl This group of chefs is all smiles after preparing last spring’s annual meeting meal. The chefs already are planning meeting program. Our staff is remain posted throughout the election W this year’s feast. hard at work with a video-archivist period — April 29 through May 15. on a multimedia presentation that will You’ll receive your printed information, bring us the PCC story in pictures and including your ballot, by mail to your home sounds. You’ll see how we began in inside the May Sound Consumer. 1953 and the history of our journey to become the organization we are today Board meeting — a Northwest institution with more The board met on January 28 and dis- than 50,000 active members and $200 cussed the ongoing planning for the board’s million in annual sales. February retreat. The retreat agenda will The evening will begin with an include discussions of governance issues amazing meal created especially for you and growth questions. The board was also by a team of PCC chefs. Dinner will be updated on annual meeting planning and followed by reports on the state of our the upcoming election logistics. co-op from management and the board. Nominating committee chair Janet Hietter (l) acted 2014 candidates (l-r) Betsy Lieberman, Bruce Williams The March 25 board meeting occurred You’ll then meet the four candidates in as the interviewer for the candidate video session. and Carol Binder gathered for the video interview ses- after press time and we’ll report on it in April. The videographer (r) is Len Davis of Pangeality Pro- sion in late January. Candidate Julianne Lamsek (not the 2014 board election. ductions. pictured) also sat for the interview. The next board meeting will be May 27.

“go braless & be modest” The School of Intuitive Insight +HOOHUZRUN “Know Yourself” micro s Deep Tissue Structural thin Integration Our restaurant prepares your traditional favorite quilted s)NJURY4REATMENT dishes in a healthier way: Organic Vegetables, panels s%MOTIONAL!WARENESS Organic Chicken, Grass-fed Beef, Wild-caught Fish keep 100% s,YMPHATIC$RAINAGE Intuitive Readings • Spiritual Healings RawͻVeganͻVegetarianͻPescetarian nipples comfy s$ETOX)NFRA2ED3AUNA CarnivoreͻGluten FreeͻSoy Free Clairvoyant Training s2AW&OOD#OACHING Cow Milk Dairy FreeͻOrganic Juice Bar undercover cotton to atwear.com wear over -DQDNL5RVH275/   8110 164th Ave. N.E. Redmond Ginna Lee livehealthyeatorganic.comͻ425-298-4084 Phone: 206-760-9519 • email: [email protected] %RWKHOO0RQURH ,QGH[‡,QVXUDQFH$FFHSWHG “I’ll never wear a bra again!” or under

/ŶŽǁŶƚŽǁŶĞůůĞǀƵĞ dŚĞĞƐƚ^ĞůĞĐƟŽŶŽĨKƌŐĂŶŝĐ ΘEŽŶͲdŽdžŝĐDĂƩƌĞƐƐĞƐ͕ ĚũƵƐƚĂďůĞĞĚƐ͕ĞĚĚŝŶŐΘ ^ŽDƵĐŚDŽƌĞ͊KƌŐĂŶŝĐΘ ϭϬϬйEĂƚƵƌĂů;WƌŽĚƵĐĞĚLJ EĂƚƵƌĞ͊Ϳ&ŽƌůůƵĚŐĞƚƐ͊

1(7+675((7%<7+$9(1(‡‡/($51025($77+(6/((36725(86$&20

($725*$1,&6/((325*$1,& Fresh ideas–fresh life

• Services: Sun 9 & 11am, Wed 7pm DISCOVER • The Enlightened Message of LOCAL FOOD FOR Godspell, Fri, Apr 18, 7:30pm YOUR SOUL • Easter Services, Apr 20, 9 & 11am

:::62$5,1*+($57&20a1LFNHUVRQ6XLWH6HDWWOH:$ SpiritualLiving.org/soul • 5801 Sand Point Way NE, Seattle WA 98105 a2SHQDPWRSPGDLO\

PCC SOUND CONSUMER MARCH 2014 9 member marketplace | classifieds

Remodeling-Carpentry-Tile. Reli - Housecleaning has been my right liveli- Pedicures — In Home Aged Adults. Experi- Food & Wine Lovers, take your culinary HOME SERVICES able-responsible-affordable. Licensed- hood for 18 yrs. My long-time clients like me enced. Ref’s. Alexa, 206-753-9027. passion on the road for a gourmet adventure! Bonded-Insured. Excellent references. and appreciate my work. Reliable, efficient. Flavors of Provence: travel w/ PCC Chef Lynne 206-354-0118. Lic#LARRYGR956J9. www. Nancy, 206-632-6614 Ballard/Wallingford/ Susan Gins, Certified nutritionist, new PPO for Vea (May 2-10) on a wine-tasting, market- Quality Natural Cleaning. Great Rates! Flex- LarryGiesRemodeling.com. Greenlake area. Group Health! Offices in Seattle and Issaquah. visiting, village-hopping adventure! Or Flavors ible schedules. 206-753-9027; 206-359-2854. [email protected]. of Italy w/ PCC Chef Iole Aguero (Sept 4-13) for Green Susan’s Cleaning 781-8876 lic./ Tree pruning season is here! Detailed, fun cooking classes, fabulous food and ancient sites! Visit www.EarthboundExpeditions.com Hate to weed? We specialize in garden bed bond./ins., pet friendly, senior rates. conscientious pruning. Free estimates. Dan Eating Disorders Specialist: food/weight or call 206-842-9775. maintenance. Garden of Weedin’. 206-362- 206-234-9347. NURTUEG960D4. preoccupations, body image concerns & 8947. Five star EnviroStar. Trustworthy Green home repairs, paint general psychotherapy. Initial consultation- wrk, elect, plbg, carpentry, window cleaning, PlantAmnesty Referral Service — tested no fee. Please call 866-267-6151 for info re: Teen Mindfulness Meditation Class – Monday evenings, 3/3-24, no charge. For Mel the Painter, melparejo.com 206-819- “Fix-its” covering QA, Mag, Ballard, Grnlk, Ron and vetted. Gardeners that really do know how an eating disorder support grp sponsored by more info: www.seattleinsight.org. 3586 [email protected] – 25 yrs exp. 206-853-2051 REASORR989D2. to prune and can tell the difference between a Center for Discovery. Efficient, clean, all work guaranteed. Free perennial and a weed. Arborists who do great work and tree-risk assessments, designers with Kids love growing food! Sign up your kids estimates, refs. – PAREJM*980QE. Fresh Breeze Window and Gutter clean- Hawaiian Massage — Jann Y Coons LMP ing. Refs. Free estimates. 206-760-9542. degrees. Call or email PlantAmnesty to make serving West Seattle for 15 yrs. Deep tissue, for Seattle Tilth’s summer garden camps and the perfect match. 206-783-9813 or info@ school tours in Rainier Valley and Wallingford. American Home Painting – Serving all your injury treatment, relaxation. Get 20% off plantamnesty.org. seattletilth.org. interior and exterior painting needs. Please Landscaping & General Repair Give your with PCC card. 206-349-6404, www. call Damon Thompson @ 206-522-7919. Eco- garden a new look. Environmentally friendly westseattlehealingmassage.com #MA12242. Compost Tea Spraying – Promotes friendly paints. www.AmericanHomePainting. weed control, pruning trees, leaf removal & healthy, vibrant, disease-resistant plants com. Contr. lic # AMERIHPO45N9. fence repair. Got a honey do list, will do, call Be your Own Therapist — Master stress and GENERAL SERVICES Stew Mr. Fix it 425-314-1149. and lawns. Organic spraying service. be in control of your life workshop. Details and Chinook Compost Tea. 425-246-9430. www. register, www.unzipyourrealself.com. Moreah Reliable housecleaning: 30 yrs experience. chinookcomposttea.com. Five star EviroStar. Refs. View Ridge/Wedgwood area preferred. Gaiaceous Gardens: native plant wildlife 206-293-1241. habitats, pollinator-attracting herb gardens, Roy’s Hauling. No job too odd. Dump runs, Please call Sarah 206-525-1673.

backyard farming, we bring the best of the Soul Retrieval, chakra healing, clearing clean-up. 206-723-2301. outdoors to you! Permaculture methods. The Best Painters In The World – out old beliefs and agreements, reiki, psychic Pesticide-free. www.gaiaceousgardens.com. HEALTH SERVICES Light Hauling. Dump/Move/Deliver “A meticulous prep results in a beautiful reading, trance medium. Westwood Healing 206-417-1091. 206-362-3895. finish.” Providing you with expert color Arts 206-349-9198 Amy Wolf. advice and eco-friendly paints. Specializing Exceptional Backhoe Service – LaValley Hauling – Will haul anything: dump in interiors & exteriors. Great references. Dental Benefits for Everyone. All indi- Backhoe LLC – serving King County and appliances, construction debris. Licensed Call Frank Diamond @ 206-547-8284 viduals, couples, families, just dependents surrounding areas for over 30 years. Free and any size of group or business. For a free and insured. Phone estimates. Eastside only. bestpaintersintheworld.com BETSPW33NS. CLASSES/WORKSHOPS estimates – no job too small. Visit www. brochure call Stan at 206-244-4040, www. Ray Foley 425-844-2509. lavalleybackhoe.com for more information. SmartSmileDentalPlan.com. Fun Garden Creations/Design, organic, Ted LaValley 425-226-0513/425-765-1507. Lic End the April 15th blues. Income tax containers, pruning. Nancy 206-527-2560. Free Meditation Classes Simple, practical #LAVALBL991QR. Low Force Chiropractic — when you have preparation for individuals and small exercises with no religion or dogma. More info tried everything else and nothing has worked, businesses. Financial services available. Do you want a C.O.O.L. Landscaper? at www.thewayofseeing.com. Eastside Handyman — Repair, replace, re- don’t give up! For people who want to feel Jim Peckenpaugh, EA, CFP, 206-789-8697. Coalition of Organic Landscape Professionals model, painting, carpentry, drywall, tile. Refs. better and don’t want the “usual” adjust- Family Music Together! Mixed age classes www.organiclandscapers.org. Rob 206-817-0485 FISERAS988DG. ment. See our video at: www.glchiro.com. Beautiful Mosaics for baths, kitchens, (0-5 yrs + parent/grandparent), CDs & song- Dr Steven Polenz DC. 206-523-0121. patios & more. Affordable quality work. book for home. In NW & NE Seattle: Rainbow Housecleaning – efficient and reliable The Cleaning Lady – There’s nothing like www.liztatchell.com 206-853-9221. Music Together, www.rainbowmusictogether. house cleaner with excellent Mt. Baker refer- a clean house that smells good. I use enviro- Senior Care. Responsible Edmonds Woman, com, [email protected]. Other areas: ences. Arrange weekly or biweekly move in friendly cleaning supplies. I enjoy cleaning and CNA, offers care in your home. Health care/ Blue Willow Catering Innovative, globally www.musictogether.com. or move out, or special occasion cleaning consider it meditative. I have 25 yrs. exp. & am help with daily living. 425-778-8812. inspired menus including vegetarian, vegan, 206-243-9680. hardworking, reliable & honest. Can also do gluten-free for all occasions. 206-938-0988 Majolica! Create hand painted pottery! ironing & laundry. I have excellent references Organic Vitamin D. It is the ultimate www.bluewillowcatering.com. Georgetown, Equinox Studios. Syd Shera, Organic gardening, design, stonework, of long-time clients. Weekly - biweekly or once immune health formula, containing 5 or- 206-250-0988 or [email protected]. maint, pruning. Nurtured Earth Gardens, Dan in a blue moon, call me – the cleaning lady: ganic wild mushrooms & wild bluegreen Accounting & Tax Prep. Greg Parry CPA. 206-234-9347. NURTUEG960D4. 206-478-5736. micro algae, www.organicvitamind.net or call $160 for 4 (3 hr) classes. $75/hr. 206-283-7397. [email protected]. 206-522-2422. Abella Window & Gutter Cleaning, Silly Sisters Joyful Housecleaning. Eastside Math Tutoring – Improve grades, Affordable catering from Patty Pan Inc. Free estimates, Lic/Ins, 206-234-7973. Friendly, reliable, green. 206-3678-0375. Group provides a wonderful oppor- increase confidence www.kirklandmasterymath. Cooperative, Seattle’s oldest farmers’ AbellaWindowCleaning.com. tunity to change & grow with the help of com, 425-681-6132 – Marna. market concession. Our grills, your Repairs and Remodels: Honey-dos to other women. Supportive Therapy Group for backyard, starting at $250. 206-782-1558. Carpenter - Remodels to repairs, Lead-Safe complete projects. Kitchens, bathrooms, women in their 20’s/30’s meets twice a month. Piano Lessons for adults only. Quality coach- certified firm. Tim Parker 206-718-1042 and decks. Like green. Jeff-of-all-trades For info: Ellen Rugg, MA, LICSW 206-547-7844, ing, classical, all levels, special events. Marsha Simplify Tax Time! – Financial organization, TIMPAC*077JA. 206-949-8605 License#JEHOOEH963DC. www.womenstherapygroupsseattle.com. Wright 206-323-7454. training, bookkeeping, B&O. Nancy Katz, Cer- tified Quickbooks ProAdvisor 206-364-6340.

ATTENTION CLASSIFIED AD ORDER FORM WANT ADVERTISERS: Classified Ads are accepted for goods and services only; no personals or singles ads. Cost is $6 for each set of 39 characters, including Naturopaths, massage Work for PCC Natural Markets. Positions spaces and punctuation. Cost for less than 39 characters is the same as a full set. Use the guide below to figure your cost, or attach a open regularly at all nine of our locations. If practitioners, chiropractors, typewritten or neatly printed copy of your ad. The guide below is used for counting purposes only; your ad will not appear exactly you would like more information about jobs acupuncturists, day care pro- as it looks below. DEADLINE for the next issue is the 10th of this month at 5 p.m. PAYMENT MUST ACCOMPANY AD COPY. at PCC, visit pccnaturalmarkets.com or call viders and general contractors 206-547-1222. must submit a current copy of Name Phone ( ) Organic Income Opportunity — We are their Washington state license a group of eco-preneurs who believe in organic foods and whole food supplements. number with ad. Mental health Address Marketing these products from the conve- care practitioners, counselors nience of our homes has created an ideal and hypnotherapists must Classification Total enclosedN umber of issues to run ad lifestyle, right livelihood and financial free- dom. Join us and become an eco-preneur. submit a current copy of their Bring your ad and payment in person or mail to: PCC Classified Ads • 4201 Roosevelt Way NE, Seattle, WA 98105 Questions? Call 206-547-1222. Call 206-522-2422 and ask for a free packet Washington state registration of information. or certification number with $6 ad. Registration, certification $12 and/or license numbers need FOR SALE $18 not appear in ad (except for $24 general contractors and mas- Dig into spring gardening! Come sage practitioners) but must $30 to Seattle Tilth’s March Edible Plant Sale on be on file at PCC. $36 Sat., Mar. 15; 9 a.m.-3 p.m. in SODO. Pick up herbs, edible flowers, fruit trees & cool season crops. seattletilth.org.

We Share Your Values... Dignity, Simplicity, Economy, Sustainability PEOPLE’S MEMORIALTM FUNERAL COOPERATIVE Home of Green Burial & Carbon-Neutral Cremation 1801 12th Avenue Seattle, WA 206-529-3800 www.funerals.coop

Š‘‘•‹‰ƒDzŠ‘Ž‹•–‹ dz†‡–‹•–ǫ Ȉ˜‡”͔͗›‡ƒ”•ǯ‡š’‡”‹‡ ‡‹‡” —”›Ǧ•ƒˆ‡ǡ„‹‘Ž‘‰‹ ƒŽ†‡–‹•–”› Ȉ ‡ŽŽ‘™ƒ†ƒ•–‡”ǡ –‡”ƒ–‹‘ƒŽ ƒ†‡›‘ˆ”ƒŽ‡†‹ ‹‡ ƒ†‘š‹ ‘Ž‘‰›ȋ Ȍ ȈŠƒ”–‡”‡„‡”ǡ –‡”ƒ–‹‘ƒŽ••‘ ‹ƒ–‹‘‘ˆ‡” —”›ƒˆ‡‡–‹•–• Ȉ‹‰—’‘‘—”™‡„•‹–‡ˆ‘”ƒˆ”‡‡‡Ǧ‡™•Ž‡––‡”

”Ǥƒ—Ž—„‹ǡ ͔͛͗͗͝”†˜‡Ǥ–‡Ǥ͖͔͙Ȉ‡ƒ––Ž‡ǡ͕͕͙͜͝ ǡ  ™™™Ǥ†”’ƒ—Ž”—„‹Ǥ ‘Ȉ’Š‘‡ǣ͖͔͚Ǥ͚͗͛Ǥ͕͖͛͘

10 PCC SOUND CONSUMER MARCH 2014 news bites

Supreme Court to hear labeling suit Syngenta and a third affiliated with Dow they are surprisingly quick and easy to Diet soda decline The U.S. Supreme Court has agreed to hear Chemical — are suing to block the law, train if you reward them with enough Over the past year, sales of non-diet a dispute between Pom Wonderful and Co- claiming it’s unconstitutional and that sugar water. A new device resembling sodas have declined 2.2 percent, while ca-Cola. Pom sued Coke in 2008, accusing it adhering to buffer zones would hurt a hand vacuum cleaner draws air over sales of diet sodas have declined 6.8 of misleading consumers into believing its them economically by reducing the land the bees from a sample and the bees percent. The reason reportedly is that con- “Minute Maid Pomegranate Blueberry Blend available for seed production. (Reuters) are trained to respond to a particular sumers have grown wary over the years of 5 Juices” contained mostly pomegranate smell by moving in a way that sends of the chemicals in the sweet drinks. To and blueberry juices when in fact it’s 99.4 Underground London farm information to a screen on the detector. stop sliding sales, the beverage industry is percent apple and grape juices. The case Soon there will be a 2.5-acre subter- (National Geographic) looking at replacing artificial sweeteners, will be decided in June and could impact ranean farm that will produce a range of such as aspartame and saccharine, with how future false labeling claims on food microherbs, shoots, miniature vegetables, Probiotics prevent colic in babies? those manufactured from the stevia plant. are enforced. (Foodnavigator-usa.com) edible flowers and other delicacies in an A study published in the journal (CBSnews.com) old World War II bomb shelter. The farm JAMA Pediatrics shows that giving an Canada sued for GE salmon will be carbon-neutral with special mea- infant a probiotic during the first three Non-GMO Grape-Nuts sures including low-energy LED bulbs and months of life may reduce the onset Three environmental groups are Post Foods has introduced Non-GMO an integrated hydroponics system. Produce of gastrointestinal disorders including challenging the Canadian government’s Project Verified Grape-Nuts Original. will be sold to restaurants, markets and infant colic, acid reflux and constipation. approval of AquaBounty’s genetically en- Post says it also is exploring transitioning wholesalers. (Twelve Thirty Eight) gineered (GE) salmon. Ecojustice, Ecology At three months of age, the average other products to Non-GMO. Post’s move Action Centre and Living Oceans Society duration of crying time for infants given closely follows that of General Mills, Bee theft say Canada’s approval of the GE salmon probiotics was 38 minutes (vs. 71 min- which released non-GMO original Cheeri- is unlawful because it failed to assess “Bee rustling” has increased world- utes in a control group). The probiotic os in early January, though Cheerios is whether genetically engineered salmon wide. Thieves in Norwich, England babies also had fewer regurgitations not third-party verified. (GMO Inside) will become invasive and damage ecosys- stole from a community garden a bee per day and fewer bowel movements. tems and wild salmon stocks. The lawsuit hive containing an estimated 20,000 (jamanetwork.com) Monsanto hot spots asks a court to invalidate the assessment to 60,000 bees that were hibernating An Associated Press (AP) investiga- Food companies cut calories and require the government to comply for the winter. In 2012 someone stole tion points to a clear link between use with the law before permitting production half a million bees from a British Co- Sixteen leading food and beverage of pesticides sold by Monsanto and of the GE salmon. (Center for Food Safety) lumbia beekeeper, and in March 2013, companies say their foods contained 6.4 worsening health problems in Argentina. a thief snatched a colony from a Welsh trillion fewer calories for U.S. consum- The AP documented dozens of cases Kauai restricts GE crops beekeeper. Many apiarists reportedly ers in 2012 than 2007. The companies where pesticides drifted into schools, The Hawaiian island of Kauai has suspect fellow beekeepers are behind collectively had pledged to remove a homes and watersheds, resulting in a passed a law requiring disclosure of the thefts. (Grist) trillion calories from the marketplace by quadrupling of birth defects in one area pesticide use and genetically engineered 2012 and 1.5 trillion calories by 2015. and cancer rates two to four times higher crop plantings. It also establishes buf- Honeybees sniff out drugs? With a goal of helping to reduce obe- in others. Argentina’s entire soy crop and fer zones around schools, homes and Honeybees are appearing at some sity, they already have exceeded their most of its corn and cotton are geneti- hospitals. Three of the world’s largest airport security checkpoints. Honeybees 2015 pledge by 400 percent. (Robert cally engineered and rely on Monsanto’s agrochemical companies — DuPont, have incredibly sensitive antennae and Wood Johnson Foundation) pesticides. (Associated Press)

Carol Kakoczky SHIFT HAPPENS! LMP, CST Access peace, personal power, health & prosperity. Let go of anger, judgement, Advanced Dr. Richard Kitaeff negativity, confusion, being stuck. DISTINCTIVE GARDENS CranioSacral Therapy M.A., N.D., Dip.Ac., L.Ac. Discover solutions to your life challenges as Landscape Design and Installation Naturopathic Physician/ Acupuncturist Brenda assists you to empower yourself and Lymph Drainage to tap into your own innate wisdom through Make Your Garden The Place You Want To Be Visceral Work 40 years experience treating pain the process of professional coaching. and all functional disorders. Brenda Miller, Radical Awareness® Coach DAVID OHANNESIAN iahp.com/carolkakoczky www.brendamiller.org 206.529.8282 www.distinctivegardens.net 23700 Edmonds Way, Edmonds, WA 98026 Mention this ad by 3/31/14 for a free consultation. (206) 781-8517 Issaquah 425 802 2826 +), ..,$-''(›nnn%e\n_\Xck_d\[%Zfd

(QYLURQPHQWDOO\DQG6RFLDOO\ $ZDUH,QYHVWLQJ 3XW\RXUPRQH\WRZRUNZLWKRXWFRPSURPLVLQJ\RXUVRFLDOYDOXHV Engaging, art-infused curriculum inspires creativity, &)3Š love of learning, healthy development and intellectual capacity. -(66,&$1*5((1:$< 3OHDVHFDOOIRUDFRQVXOWDWLRQ   425.401.9874 threecedarswaldorf.org
OPEN HOUSE 6HFXULWLHVDQG,QYHVWPHQW$GYLVRU\6HUYLFHVRIIHUHGWKURXJK&HWHUD$GYLVRU1HWZRUNV//&PHPEHU),15$6,3& Mar 1 • 10 am )LUVW$YHQXH6XLWH6HDWWOH:$ Early Childhood – Eighth Grade • 556 – 124Th Ave NE, Bellevue

PCC SOUND CONSUMER MARCH 2014 11 Shoppers can help save marine mammals

in violation of U.S. standards that limit seri- Advanced gear helps ous injury and death of marine mammals. The key types of fishing gear that SPECIES MOST AFFECTED The wild-caught seafood most consumed threaten marine mammals around the by Americans — shrimp, tuna, crab, lobster world include gillnets, purse seines, trawls, • North Atlantic right whale: and salmon — present a particularly sig- bottom-set traps and longlines. There are, at risk from Canada’s lobster nificant risk to marine mammals due to the however, smart and targeted methods that and crabbing practices dangerous fishing practices associated with can be employed to reduce risk and harm to them abroad. Until the United States enforces marine mammals from dangerous gear. An • New Zealand sea lion: at the law, and countries prove they’re meeting aggressive, science-based plan adopted by risk from New Zealand’s American standards, consumers can play a the United States in 1994 has reduced ma- squid industry role in protecting whales, dolphins and sea rine mammal bycatch by nearly 30 percent • Mediterranean sperm lions by choosing American-caught seafood. over 20 years and put special measures in whale: at risk from Italy and All shrimp, lobster, crab and salmon place to save populations at highest risk. Turkey’s lack of enforcement sold at PCC is from the United States. We “In many parts of the world, poor • Vaquita: at risk from shrimp do sell foreign pole-caught skipjack and fishing practices are driving popula- fisheries not complying with yellowfin tuna, but the fishing method tions and species of marine mammals Mexico’s regulations doesn’t incur bycatch. to extinction,” said Dr. Andrew J. Read, Consumers can play a role in protect- Stephen Toth Professor of Marine Biol- • Spinner dolphins: at risk Impact on U.S. fishermen from India and Sri Lanka’s ing whales, dolphins and sea lions by ogy at Duke University. “For 40 years, federal watchdogs have tuna industry choosing American-caught seafood. failed to enforce a law that could save thou- Upholding standards • Baltic and Black Sea harbor sands of whales and dolphins from negligent In response to petitions and com- porpoises: at risk from inad- o put wild-caught seafood on dinner foreign fishing practices,” says Zak Smith, ments filed years ago by NRDC and other equate regulatory measures tables, more than 650,000 marine attorney with NRDC. At the same time, U.S. environmental groups, the U.S. government • J-Stock minke whale: at risk mammals are killed or seriously fishermen are being undermined by their T began preparing regulations to enforce the from a range of Japanese injured every year in foreign fisheries after own government, which holds them account- law, but has not released them. and South Korean fishing being hooked, entangled or trapped in able, but not their foreign counterparts.” Until the U.S. enforces the law, con- practices fishing gear. Enforcing a U.S. law to protect “Bycatch isn’t just a moral issue, it’s sumers can play a role in protecting marine • False killer whale: at risk marine mammals could help prevent tens simple economics,” said Acy Cooper, vice mammals by purchasing American-caught from Pacific Ocean tuna, of thousands of these deaths, according to a president of the Louisiana Shrimpers As- seafood that abides by U.S. safety stan- swordfish and marlin fishing new report issued by the Natural Resources sociation. “Foreign fishing companies can dards. Federal law requires seafood be practices Defense Council (NRDC). undercut our prices because they don’t have clearly marked with the country of origin. The report finds that 91 percent of to invest in ensuring that their exports to Fortunately, after years of neglect, the Read the report “Net Loss: The seafood consumed in the United States is the United States were caught in a manner federal government is developing rules to Killing of Marine Mammals imported and nearly every foreign seafood that protects marine mammals. Until foreign enforce the provision. We need to hold in Foreign Fisheries”: http:// sold in the United States violates a federal fleets see real consequences for failing to them to it. www.nrdc.org/wildlife/marine/ law called the Marine Mammal Protection abide by the law, marine mammals will con- files/mammals-foreign-fisheries- Act. It requires countries exporting fish tinue to be harmed around the world and Adapted from a press release from report.pdf products to prove the fish were not caught American fishermen will be disadvantaged.” the Natural Resources Defense Council.

($725*$1,&6/((325*$1,& 3DQGH&DPHURQ )LQH2ULHQWDO5XJV 3DQGHFDPHURQFRP

3XWWLQJWKHZRUOGDW\RXUIHHWVLQFH )DPLO\RZQHGDQGRSHUDWHGIRU 7KUHHJHQHUDWLRQV  2))DUHDUXJFOHDQLQJ x 0LQLPXPFKDUJHVPD\DSSO\ x ([SLUHV x 1RWYDOLGZLWKDQ\RWKHURIIHU x $SRUWLRQRISURFHHGVGRQDWHGWR3&&)DUPODQG7UXVW x 0XVWEHSUHVHQWHGDWWLPHRIRUGHU &OHDQLQJ 5HVWRUDWLRQ 6HDWWOH:HVWODNH$YH1RUWK 0)6DW  :::62$5,1*+($57&20a1LFNHUVRQ6XLWH6HDWWOH:$ %HOOHYXH1(WK  0)6DW  a2SHQDPWRSPGDLO\