Plant-Based Diets Health Engagement and Wellness Services

Total Page：16

File Type：pdf, Size：1020Kb

Plant-based diets Health Engagement and Wellness Services A whole-food, plant-based diet is based on minimally processed vegetables, tubers, whole grains, legumes, fruits, nuts, and seeds. It generally does not include animal-based foods, such as red meat, chicken, fish, dairy, and eggs. It also usually excludes highly processed foods such as white (or enriched) flours and most added sweeteners. Research has shown health benefits of plant-based diets, whether the eating plan is completely free of animal-based foods, or contains limited amounts of them. The phrase “plant-based diet” is used to refer to a number of eating plans that may include varying amounts of animal foods. Examples include: Veganism: a diet of vegetables, legumes, tubers, fruit, grains, nuts, and seeds, but no food from animal sources. Raw veganism: a vegan diet excluding food cooked to a temperature above 118 degrees. Vegetarianism: a diet of vegetables, legumes, tubers, fruit, grains, nuts, and seeds that may include eggs and dairy, but no meat. Ovo-lacto vegetarianism: a vegetarian diet that includes dairy and eggs. Ovo vegetarianism: a vegetarian diet that includes eggs but no dairy. Lacto vegetarianism: a vegetarian diet that includes dairy but no eggs. Semi-vegetarianism or, flexitarianism: a vegetarian diet that may occasionally include red meat, fish, or poultry. Macrobiotics: a semi-vegetarian diet that highlights whole grains, vegetables, beans, sea vegetables, and cultured and fermented foods. It also includes fish and seafood but no red meat, eggs, or dairy. © Kaiser Foundation Health Plan of the Northwest NF 103/3-16 HEWS .

Copy Link

Recommended publications

Cruelty-Free Eating
Recipes and Cooking Tips, How to Stay Healthy, Resources, Q&A, and more! Guide to Cruelty-Free Eating Thank you for taking the time to consider the following ideas! This guide is for all thoughtful, compassionate people—from lifelong meat eaters who are just learning about factory farms, to vegetarians seeking new recipes and nutritional information, to vegans interested in more ways to help end cruelty to animals. 4 Eating Cruelty-Free This guide is produced and published by Vegan Outreach—a 501(c)(3) nonprofit 5 Glossary organization dedicated to reducing the suffering of farmed animals by promoting informed, ethical eating. 6 Meat and Dairy Substitutes Some of the photos are provided courtesy of Amy’s Kitchen, 7 Simple Meal Ideas Daiya Foods, East Bay Animal Advocates, Eden Foods, Enjoy Life Cooking Cruelty-Free Foods, Joe Espinosa, eSutras Organics, David Falconer, Farm 8 Sanctuary, Hoss Firooznia, Follow Your Heart, Garden Protein 11 Recipes International, GFA Brands, Hain Celestial Group, Sangeeta Kumar, Whitney Lauritsen, Lightlife Foods, Millennium Restaurant, Pangea 15 Resources Vegan Products, PETA, Turtle Island Foods, Turtle Mountain, USDA, Viva! USA, WhiteWave Foods, and WholeSoy & Co. 16 Staying Healthy on Plant-Based Diets Printed on recycled paper 22 Advocating for Animals with vegetable-based inks 26 Questions & Answers © Vegan Outreach, 2011 Guide to Cruelty-Free Eating Rev. 3/11 Choosing Compassion What we choose to eat makes a powerful statement about our ethics and our view of the world—about our very humanity. By not buying meat, eggs, and dairy products, we withdraw our support of cruelty to animals, undertake an economic boycott of factory farms, and support the production of cruelty-free foods.
[Show full text]
Veganism, Plant-Based Diets and Eating Disorders
8/22/2017 1. Define the various diets under a vegetarian umbrella (vegan, raw, plant-based, semi- vegetarian, lacto-ovo vegetarian, flexitarian) 2. Identify three reasons one might choose these diet patterns 3. List three nutrients of concern in a plant- based diet 4. Discuss three ways to work with plant- based eating disorder clients 2 ▪ Vegetarianism: a diet “that does not include meat (including fowl) or seafood, or products containing those foods” ▪ Lacto-ovo-vegetarianism: a diet “based on grains, vegetables, fruits, legumes, seeds, nuts, dairy products, and eggs” ▪ Lacto-vegetarianism: a diet which “excludes eggs as well as meat, fish, and fowl” ▪ Veganism (total vegetarianism): a diet which “excludes eggs, dairy, and other animal products” (ADA 2009) 3 1 8/22/2017 ▪ Pescatarian: does not include meat (including fowl) but does contain seafood ▪ Flexitarian: Eats all foods, but ‘wakes up with the intention of being vegetarian’ ▪ Meat Minimalist: Conscious effort to reduce animal protein intake ▪ Plant-Based: diet based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products. ▪ Raw: uncooked, unprocessed, mostly organic foods. Some eat unpasteurized dairy foods, raw eggs, meat, and fish. Your food can be cold or even a little bit warm, as long as it doesn't go above 118 degrees. ▪ Raw Vegan: does not include raw eggs, meat, fish or dairy-products. 4 ▪ Ethical (non-violence) ▪ Ethical (food production) ▪ Environmental ▪ Religious ▪ Health ▪ Economic 5 ▪ Orthorexia Nervosa: “an unhealthy obsession with otherwise healthy eating. Literally means ‘fixation on righteous eating’. Orthorexia [can] start out as an innocent attempt to eat more healthfully, but orthorexics become fixated on food quality and purity” (Kratina 2016).
[Show full text]
BIOCHEMISTRY Does the Type of Diet Influence
Research Paper Volume : 3 | Issue : 10 | October 2014 • ISSN No 2277 - 8179 BIOCHEMISTRY Does the type of diet influence Diabetes KEYWORDS : vegan, lacto-vegetarian, Mellitus Type 2, Hypertension and Cardio- lacto-ovo-vegetarian, pesco-vegetarian, vascular Diseases hypertension, type-2 diabetes mellitus Dr. GAFFAR SARWAR ASSISTANT PROFESSOR, DEPARTMENT OF CLINICAL BIOCHEMISTRY, COLLEGE OF ZAMAN MEDICINE, KING KHALID UNIVERSITY, ABHA, KINGDOM OF SAUDI ARABIA. ABSTRACT Aims and Objectives: Dietary pattern may enhance or decrease the risk factors associated with cardiovascular and metabolic diseases. The objective of this study was to assess the effects of different vegetarian diets on type 2 diabetes mellitus, hypertension and cardiac diseases. Materials and Methods: Consumption of selected food items were assessed by a questionnaire. Does who were diabetic, hypertensive or had cardiovascular disease were also assessed by a questionnaire and compared by blood pressure measurements, tests for fasting and post- prandial plasma glucose and ECG. Results: No significant numbers of diabetics, hypertensives or heart disease patients were found in the vegan, lacto-vegetarian, lacto-ovo vegetarian, pesco-vegetarian type but quite a number of diabetics (24.64%), hypertensives (19.57%) and heart disease (6.52%) patients were found in the non-vegetarians. Conclusions: Compared to non-vegetarian diets, vegan diet, lacto-vegetarian diets, lacto-ovo-vegetarian diets and pesco-vegetarian diets seem to offer additional protection for hypertension, type-2 diabetes mellitus and cardivascular diseases INTRODUCTION: For many individuals, the choice for adopting a vegetarian diet vegetarian diets differ from non-vegetarians? stems from various reasons including religious and ethical con- siderations (Krey, 1982), environmental impacts (Carlsson-Kany- MATERIALS & METHODS ama and Gonzalez, 2009; Fox and Ward, 2008), and health ben- A total of four hundred and fifty persons, including males and efits of a plant-based diet (Craig and Mangels, 2009).
[Show full text]
Vegetarian Diets--Advantages for Children.P65
Vegetarian Diets: Advantages for Children P H Y S I C I A N S C O M M I T T E E F O R R E S P O N S I B L E M E D I C I N E 5 1 0 0 W I S C O N S I N A V E., N. W., S U I T E 4 0 4 • W A S H I N G T O N, D C 2 0 0 1 6 P H O N E ( 2 0 2 ) 6 8 6 - 2 2 1 0 • F A X ( 2 0 2 ) 6 8 6 - 2 2 1 6 • P C R M @ P C R M . O R G • W W W . P C R M . O R G ncouraging children to eat well, right from the start, will index, and socioeconomic status.18,19 One study found that have a positive impact on them in the future, affecting people who include generous amounts of fruits and vegetables Ehealth, weight, and need for medical treatments. Unfor- in their daily diets have lower rates of cancers of the lung, breast, tunately, with the mixed messages we hear from the media, colon, bladder, stomach, mouth, larynx, esophagus, pancreas, obtaining accurate information on nutrition can present a chal- and cervix compared to people who avoid such foods.20 lenge. • Obesity is a major contributor to many serious illnesses, In May 1998, the seventh edition of Dr. Spock’s Baby and and is much less common among vegetarians, compared to the Child Care was published.
[Show full text]
Vegetarian and Vegan Weaning of the Infant: How Common and How Evidence-Based? a Population-Based Survey and Narrative Review
International Journal of Environmental Research and Public Health Review Vegetarian and Vegan Weaning of the Infant: How Common and How Evidence-Based? A Population-Based Survey and Narrative Review Maria Elisabetta Baldassarre 1,* , Raffaella Panza 1,* , Ilaria Farella 2, Domenico Posa 1, Manuela Capozza 1, Antonio Di Mauro 1 and Nicola Laforgia 1 1 Department of Biomedical Science and Human Oncology, Neonatology and Neonatal Intensive Care Unit, “Aldo Moro” University of Bari, 70100 Bari, Italy; [email protected] (D.P.); [email protected] (M.C.); [email protected] (A.D.M.); [email protected] (N.L.) 2 Department of Pediatrics, Queen Fabiola Children’s University Hospital, 1020 Bruxelles, Belgium; [email protected] * Correspondence: [email protected] (M.E.B.); raff[email protected] (R.P.); Tel.: +32-96114818 (M.E.B.); +39-3496965060 (R.P.); Fax: +39-0805592991 (M.E.B. & R.P.) Received: 17 June 2020; Accepted: 2 July 2020; Published: 5 July 2020 Abstract: Background: Vegetarian and vegan weaning have increasing popularity among parents and families. However, if not correctly managed, they may lead to wrong feeding regimens, causing severe nutritional deficiencies requiring specific nutritional support or even the need for hospitalization. Aim: To assess the prevalence of vegetarian and vegan weaning among Italian families and to provide an up-to-date narrative review of supporting evidence. Materials and methods: We investigated 360 Italian families using a 40-item questionnaire. The narrative review was conducted searching scientific databases for articles reporting on vegetarian and vegan weaning. Results: 8.6% of mothers follow an alternative feeding regimen and 9.2% of infants were weaned according to a vegetarian or vegan diet.
[Show full text]
The Greek Vegetarian Encyclopedia Ebook, Epub
THE GREEK VEGETARIAN ENCYCLOPEDIA PDF, EPUB, EBOOK Diane Kochilas,Vassilis Stenos,Constantine Pittas | 208 pages | 15 Jul 1999 | St Martin's Press | 9780312200763 | English | New York, United States Vegetarianism - Wikipedia Auteur: Diane Kochilas. Uitgever: St Martin's Press. Samenvatting Greek cooking offers a dazzling array of greens, beans, and other vegetables-a vibrant, flavorful table that celebrates the seasons and regional specialties like none other. In this authoritative, exuberant cookbook, renowned culinary expert Diane Kochilas shares recipes for cold and warm mezes, salads, pasta and grains, stews and one-pot dishes, baked vegetable and bean specialties, stuffed vegetables, soup, savory pies and basic breads, and dishes that feature eggs and greek yogurt. Heart-Healthy classic dishes, regional favorites, and inspired innovations, The Greek Vegetarian pays tribute to one of the world's most venerable and healthful cuisines that play a major component in the popular Mediterranean Diet. Overige kenmerken Extra groot lettertype Nee Gewicht g Verpakking breedte mm Verpakking hoogte 19 mm Verpakking lengte mm. Toon meer Toon minder. Reviews Schrijf een review. Bindwijze: Paperback. Uiterlijk 30 oktober in huis Levertijd We doen er alles aan om dit artikel op tijd te bezorgen. Verkoop door bol. In winkelwagen Op verlanglijstje. Gratis verzending door bol. Andere verkopers 1. Bekijk en vergelijk alle verkopers. Soon their idea of nonviolence ahimsa spread to Hindu thought and practice. In Buddhism and Hinduism, vegetarianism is still an important religious practice. The religious reasons for vegetarianism vary from sparing animals from suffering to maintaining one's spiritual purity. In Christianity and Islam, vegetarianism has not been a mainstream practice although some, especially mystical, sects have practiced it.
[Show full text]
Vegan Views 126 Winter 2012/2013
VEGAN VIEWS A forum for vegan opinion in memory of Harry Mather No.126 Winter 2012/2013 _ £1.50 This red squirrel was a visitor at this year's Vegan Camp in the Lake District - see page 19 In this issue : 3 Vegan Café 4 the Day 8 Space Cowboys and Cavemen 14 I healed my life 4 The Vegan Woman 9 Quakers and Animal Welfare 15 Violet's Vegan Comics 5 Vegucating Bristol 10 John Davis (IVU) interview 16 Recipes 6 Vegan Asia 13 Vegan Press 17 Letters: China Study etc www.veganviews.org.uk The deadline for contributions to the next issue (due out in March) is VEGAN VIEWS THURSDAY 31st JANUARY - but smaller items may be accepted for a few weeks after this date. We would love to hear from you! See panel on the left for more info. Website: www.veganviews.org.uk The digital pdf version of V.V. is available free at www.veganviews.org.uk We are also on Facebook: (but donations are very welcome to help us keep the print version going). If you’d www.facebook.com/groups/veganviews like to receive the pdf version by email as soon as it's out (rather than waiting until Email: [email protected] it’s on the website) then please let us know and we'll add you to our 'Pdf Mailing List'. Our recent back issues 121 through to 125 are also freely available online (as are Editors - Sarah Austin and Malcolm Horne many earlier issues in our archive). Consultant Editor - David Mather Cover photo by Dave Martin, taken at the [ [ 2012 Vegan Camp - see page 19.
[Show full text]
Wieviele Vegetarier Gibt Es?
Wieviele Vegetarier gibt es? EUROPA Vegetarier – Statistik(Aug 2011) - http://www.apfelmehl.com/8/statistik-vegetarier.html (nicht mehr gültig - Feb 2012) Dort wo es keine landesweiten Statistiken gibt, sind die untenstehenden Zahlen aus Umfragen und Marktforschungsresultaten hochgerechnet. Einige befragte Leute interpretieren den Begriff vegetarisch nicht richtig und füllen die Fragebogen falsch aus. Z.B. glauben sie, dass Fisch-essen vegetarisch sei. Entsprechend stellen die vorgestellten Zahlen nur einen ungefähren Richtwert dar. Anzahl Vegetarier in % der Gesamtbevölkerung und Veganer Gesamt-Bev. in Millionen Italien 5350000* 8.9 % 60 Deutschland 7350000* 8.8 % 82 Schweiz 650000* 8.4 % 7.7 Grossbritannien 3700000 6.1 % 61 Irland 250000 6 % 4.2 Niederlande 725000 4.4 % 16.5 Spanien 1800000 3.9 % 46.7 Kroatien 165000 3.7 % 4.5 Österreich 300000 3.6 % 8.4 Schweden 300000 3.2 % 9.3 Norwegen 150000 3.1 % 4.8 Belgien 225000 2.1 % 10.7 Frankreich 1250000 1.9% 65 Tschechische Rep. 175000 1.7 % 10.5 Dänemark** 95000 1.7 % 5.5 Slowakei 1.4 % 5.5 75000 75000 1.4 % 5.5 Polen 375000 1 % 38.2 Portugal 100000 0.95 % 10.6 *Befragte bezeichnen sich in den Umfragen oft als Vegetarier, da sie "meistens" vegetarisch essen **ohne zugehöriges Grönland und Färöer ÜBRIGE WELT Die grösste Anzahl der Vegetarier lebt in Indien. Doch das Land befindet sich auf dem Weg in die Moderne. Westlich orientierte Hamburger-Gaststätten erhalten Einzug und beeinflussen die Ernährungs-Gewohnheiten der Inder. Im Zwiespalt zwischen Tradition und den Nebeneffekten des starken Wirtschaftsbooms muss sich dort noch zeigen, welcher Ernährungstrend sich auf Dauer durchsetzt.
[Show full text]
Vegetarianism and Macrobiotics Annemarie Colbin, MA, CHES
1 January 2002 Volume 2, No. 1 Overview of Two Popular Diets: Vegetarianism and Macrobiotics Annemarie Colbin, MA, CHES Vegetarian/Vegan diet Background Vegetarian diets eschew foods that entail the killing of animals. While anthropological studies have not discovered any fully vegetarian natural societies (DeVries 1952; Farb and Armelagos 1980), adherents of various religions and spiritual practices have adopted vegetarian eating styles for many centuries, going as far back as Pythagoras in Europe (Barkas 1975), and even further in other cultures such as India (Swoboda 1992). The following concerns are among the major reasons why people choose a vegetarian eating style (Barkas 1975): a) spiritual or philosophical, b) moral or ethical, c) ecological d) health or nutritional The first two ignore individual health concerns; ecological eating pays some attention to it, as well as to the health of the planet as a whole. A 1999 review of two surveys, conducted in the Boston area 25 years apart, found that while health is an important motivation for adopting a vegetarian diet, there are also ethical, spiritual, and philosophical reasons for doing so (Kim et alet al 1999).et al It has been postulated that people choose their diets to harmonize with their self- perception and their view of the world. One study found striking differences between vegetarians and omnivores (Allen et al, 2000). The omnivores valued logic, authority, responsibility, and social power, whereas the vegetarians valued intellectualism, happiness, peace, equality, social justice, and love. 2 Variations on the theme of vegetarian diets This author has found that vegetarian diets may include the following: I.
[Show full text]
Christianity and Vegetarianism 1809 – 2009
EDEN’S DIET: CHRISTIANITY AND VEGETARIANISM 1809 – 2009 by SAMANTHA JANE CALVERT A thesis submitted to the University of Birmingham for the degree of DOCTOR OF PHILOSOPHY Department of Theology and Religion School of Philosophy, Theology and Religion College of Arts and Law University of Birmingham June 2012 University of Birmingham Research Archive e-theses repository This unpublished thesis/dissertation is copyright of the author and/or third parties. The intellectual property rights of the author or third parties in respect of this work are as defined by The Copyright Designs and Patents Act 1988 or as modified by any successor legislation. Any use made of information contained in this thesis/dissertation must be in accordance with that legislation and must be properly acknowledged. Further distribution or reproduction in any format is prohibited without the permission of the copyright holder. ABSTRACT The vegetarian teachings of the Salvation Army, Quakers, the Seventh Day Adventists and other Christian groups have been largely neglected by academics. This study takes a prosopographical approach to the development of modern Christian vegetarianism across a number of Christian vegetarian sects, and some more mainstream traditions, over a period of two centuries. The method allows for important points of similarity and difference to be noted among these groups’ founders and members. This research contributes particularly to radical Christian groups’ place in the vegetarian movement’s modern history. This study demonstrates how and why Christian vegetarianism developed in the nineteenth century and to what extent it influenced the secular vegetarian movement and wider society. It contextualizes nineteenth-century Christian vegetarianism in the wider movement of temperance, and considers why vegetarianism never made inroads into mainstream churches in the way that the temperance movement did.
[Show full text]
Vegan Menu As a Decisive Factor When Booking a Cruise Through the Baltic Sea
VEGAN MENU AS A DECISIVE FACTOR WHEN BOOKING A CRUISE THROUGH THE BALTIC SEA Manuela Barrero Toral Bachelor’s thesis April 2016 Degree Programme in Tourism ABSTRACT Tampereen ammattikorkeakoulu Tampere University of Applied Sciences Degree Programme in Tourism BARRERO TORAL, MANUELA: Vegan Menu as a Decisive Factor when Booking a Cruise through the Baltic Sea Bachelor's thesis 49 pages, appendices 3 pages April 2016 Food is an elemental part of life. People need food in order to obtain energy and to be able to perform on a daily basis. However, food has become more than the source of energy nowadays. The selection of food consumed by people is in some cases very re- stricted, especially for vegans. Vegans limit their diets, excluding animal products from their meals, which in some cases leads to a very small selection and options, or in some cases to the inclusion of animal product in meals. There are many and various reasons why a person decides to become a vegan. Some people are concerned about animal rights, other have religious or ethical reasons, or even health reasons. The Baltic Sea is one of the favourite destinations for quick trips inside the Baltic coun- tries area. It is accessible and affordable. It is possible to travel to other countries in less than 24 hours, at an economic price. In all cases there is a food catering service availa- ble on board. Nevertheless, the range of options for vegans is almost absent. In the best case scenario, vegetarian meals can be found on the menu. However, this limited offer puts the traveller in a non-comfortable situation: Should the traveller change his/her lifestyle and ethics, or other motivations to eat vegan food because the food offer does not count with vegan tourists.
[Show full text]
Components Food Chemistry (Static and Dynamic Interpretation) Static Part: Chemical Composition Dynamic Part: Reactions a Changes
FOOD CHEMISTRY Assoc. Prof. Marek Doležal, PhD. 2016 Literature • Velíšek J., Hajšlová J.: Chemie potravin, Ossis, Tábor, 2009 The Chemistry of Food Jan Velisek ISBN: 978-1-118-38381-0 1124 pages February 2014, ©2014, Wiley-Blackwell Paperback € 71, E-book € 64 2 Damodaran S., Parkin, K.L., Fennema O.R.: Fennema's Food Chemistry, 4th Edition, CRC Press, 2007 Belitz H.-D., Grosch W., Schieberle P.: Food Chemistry, 4th Edition, Springer, 2009 3 Syllabuses http://web.vscht.cz/dolezala/ Contents in 15 chapters in pdf files: 1. Introduction 2. Water 3. Minerals 4. Amino acids 5. Peptides, proteins 6. Lipids 7. Lipid reactions 8. Saccharides 9. Reactions of saccharides 10. Vitamins 11. Flavour-active compounds 12. Pigments and other colorants 13. Antinutritional, toxic and other other bioactive compounds 14. Food additives 15. Food contaminants 4 Introduction food science systematic summary of knowledge integrating some knowledge of natural, technical and social sciences components food chemistry (static and dynamic interpretation) static part: chemical composition dynamic part: reactions a changes • technology of food processing, storage, distribution • microbiology • nutrition 5 Alternative forms of nutrition • vegetarian diet • macrobiotic diet • organic foods Basic types of vegetarianism • lacto-ovo vegetarianism • lacto vegetarianism • ovo vegetarianism •veganism Improper nutrition various forms of • overeating • starvation Psychosomatic disorders (eating disorders) • bulimia (overeating disease) • anorexia nervosa (pathological denial
[Show full text]