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2018-2019 Rhythmic Gymnastics Junior Olympic Coaches & Judges Handbook
2018-2019 RHYTHMIC GYMNASTICS JUNIOR OLYMPIC COACHES & JUDGES HANDBOOK Levels 3-8 & Junior Olympic Group Update August 2018 Apparatus Chart – JO Program (2017-2020) – June 2018 Update Level 2017 2018 2019 2020 Level 3 Floor Floor Floor Floor Rope Rope Hoop Hoop Ball Ball Ball Ball Level 4 Floor Floor Floor Floor Rope Hoop Rope Rope Hoop Ball Ball Ball Level 5 Floor Floor Floor Floor Hoop Hoop Rope Rope Ball Ball Hoop Hoop Clubs Clubs Clubs Clubs Level 6 Floor Floor Floor Floor Rope Rope Rope Rope Ball Hoop Hoop Ball Ribbon Ribbon Ribbon Ribbon Level 7 Floor Floor Floor Floor Hoop Hoop Hoop Hoop Ball Ball Ball Ball Clubs Clubs Clubs Clubs Level 8 Floor Floor Floor Floor Rope Rope Rope Rope Ball Ball Clubs TBA Clubs Ribbon Ribbon Ribbon Level 9/10 JR Hoop Hoop Rope Rope Ball Ball Ball Ball Clubs Clubs Clubs Clubs Ribbon Ribbon Ribbon Ribbon Level 9/10 SR Hoop Hoop Hoop Hoop Ball Ball Ball Ball Clubs Clubs Clubs Clubs Ribbon Ribbon Ribbon Ribbon Beginner Group Floor Floor Floor Floor Hoop Ball Hoop Ball Intermediate Floor Floor Floor Floor Group Hoop Ball Hoop Ball Advanced Group Floor Floor Floor Floor Clubs / hoops or Clubs /hoops or Clubs /hoops or Clubs /hoops or Balls/ hoops* Balls/ hoops* Balls/hoops* Balls/hoops* JR Group 5-Ropes 5-Ropes 5-Hoops 5-Hoops 5 pair Clubs 5 pair Clubs 5-Ribbons 5-Ribbons SR Group 5-Hoops 5-Hoops 5-Balls 5-Balls 3-Balls/2-ropes 3-Balls/2-ropes 4-clubs/3-hoops 4-clubs/3-hoops Note: Duet – 1 hoop/ 1 ball (first year) or 1 pair of clubs (second year); Trio – 2 hoops/ 1 ball (first year) or 1 pair of clubs (second year); 4 gymnasts – 2 hoops/ 2 balls (first year) or 2 pair of clubs (second year); 5 gymnasts – 3 hoops/ 2 balls (first year) or 2 pair of clubs (second year) *Second/ Third Year Advance level groups must do different “mix” apparatus event, than in previous year. -
Gymnastics Equipment
est. 1967 GYMNASTICS EQUIPMENT 125 Series Mat, pg. 3 Folding Incline, pg 1 Rainbow Barrel, pg. 6 FEATURING OUR NEW TEAR DROP TRAINER! Page 2 MADE IN USA 800.526.4856 • www.UCSSPIRIT.com MADE IN USA 511 Hoffman Rd., Lincolnton, NC 28092 800.526.4856 • p 704.732.9922 • f 704.732.9559 SAFETY • PERFORMANCE • QUALITY Dedicated to research, development and engineering, UCS uses a highly skilled work force to manufacture athletic equipment known for its quality, revolutionary design and unparalleled safety. UCS Gym Mats and Padding are fabricated with durable vinyl and resilient polyethylene foam, providing the safe grip and firm support for physical education, gymnastics, martial arts and cheerleading training, plus much more. With UCS equipment, the focus can then be on training your athletes. OCTAGONAL SPLIT OCTAGONS An extremely versatile piece of equipment, the SPOT TRAINERS Split Octagons attach and detach using velcro UCS Octagonal Spot Trainers enable indi - stripping on the two ends. When fastened to - viduals to increase their motor skills and are gether the Split Octagons form a standard manufactured out of high density foam and Spot Trainer to teach tumbling. When sepa - 21oz. knife coated vinyl. Octagonal rate the two halves can be used for a wide Spot Trainers range of unique exercises. ons lit Octag FOLDING INCLINE MATS Sp UCS Folding Incline Mats are designed and built for multiple purposes. The Super Folding Incline Mat is wide enough to eliminate drifting as a problem and long enough so that the completion of a skill progression can be accom - plished. Both incline mats fold and can be used for Inc climbing, jumping, stretching or landing. -
PLUMBING DICTIONARY Sixth Edition
as to produce smooth threads. 2. An oil or oily preparation used as a cutting fluid espe cially a water-soluble oil (such as a mineral oil containing- a fatty oil) Cut Grooving (cut groov-ing) the process of machining away material, providing a groove into a pipe to allow for a mechani cal coupling to be installed.This process was invented by Victau - lic Corp. in 1925. Cut Grooving is designed for stanard weight- ceives or heavier wall thickness pipe. tetrafluoroethylene (tet-ra-- theseveral lower variouslyterminal, whichshaped re or decalescensecryolite (de-ca-les-cen- ming and flood consisting(cry-o-lite) of sodium-alumi earthfluo-ro-eth-yl-ene) by alternately dam a colorless, thegrooved vapors tools. from 4. anonpressure tool used by se) a decrease in temperaturea mineral nonflammable gas used in mak- metalworkers to shape material thatnum occurs fluoride. while Usedheating for soldermet- ing a stream. See STANK. or the pressure sterilizers, and - spannering heat resistantwrench and(span-ner acid re - conductsto a desired the form vapors. 5. a tooldirectly used al ingthrough copper a rangeand inalloys which when a mixed with phosphoric acid.- wrench)sistant plastics 1. one ofsuch various as teflon. tools to setthe theouter teeth air. of Sometimesaatmosphere circular or exhaust vent. See change in a structure occurs. Also used for soldering alumi forAbbr. tightening, T.F.E. or loosening,chiefly Brit.: orcalled band vapor, saw. steam,6. a tool used to degree of hazard (de-gree stench trap (stench trap) num bronze when mixed with nutsthermal and bolts.expansion 2. (water) straightenLOCAL VENT. -
Men's Artistic Gymnastics
v06.17 Men’s Artistic Gymnastics Handbook for Regional Judges Produced by the Men’s Judging Panel PLEASE NOTE This handbook is designed to support the learning of existing and prospective Regional Judges and does not qualify any users to judge without the relevant qualification Contents Levels of Judging Qualification 1 Men’s Regional Judging Course Indicative Timetable 2 Judging Men’s Gymnastics 3 The Work of the D-Jury 5 The Work of the E-Jury 8 Floor Exercise 14 Pommel Horse 18 Rings 20 Vault 23 Parallel Bars 25 High Bar 27 Levels of Judging Qualification International Brevet Judge The highest level. Judges steeped in the sport and committed to judging the British Gymnastics Men’s Artistic Gymnastics (MAG) programme. National Judge Very involved, having passed a difficult examination. Expected to judge all codes at regional level and at least ‘E’ jury at national level. Regional Judge This handbook is the bulk of the syllabus. Judging all apparatus as ‘E’ jury at regional level, and floor as ‘D’ jury. There is also some setwork judging. A 2½-day course with examination. A parent with no background will find this hard until they have judged/been involved for a while. A coach or gymnast should be able to absorb the material. Minimum age: 18 years (16 years with suitable experience and MJP approval). Club Judge An introductory level in the form of a 1-day course. Parents/busy coaches start here. Minimum age: 14 years. Courses See the British Gymnastics (BG) website: www.british-gymnastics.org homepage and search for men’s judging courses on ‘find a course’. -
Women's Artistic Gymnastics 2017 Floor Choreography STEP 1 Floor
Women’s Artistic Gymnastics 2017 Floor Choreography STEP 1 Floor routine Music – Polka from Faust (Rob Thaller) available free on Dance Music Database on line https://graddmd.com/track/889405/tendu-1-polka-from-faust This is for a right leg gymnast – make alterations by changing the whole routine or start on opposite leg after the feet have been together. 1. Stand in first position with hands low oblique, head up. 2. Both arms circle in front of face upwards and down sideways to finish bent behind back, elbows out shoulders down. 3. Point right foot to side and step on to right foot and plié, point left leg to front with heel inwards and leg straight. Repeat stepping to left. Maintain turn out on both legs. 4. Step forward and joint both feet together (parallel) arms raised straight above head. 5. Swing arms forward curling body down in to a dish shape and swing arms backwards and return forwards to vertical. Show rounded body and keeping head tucked in. 6. Step into a handstand, snap body up and finish with feet together standing smartly 7. Taking arms and head backward in a body wave type movement run approximately 6 steps forwards on toes to complete the arm circle with arms crossed at wrists over head with body in a dish shape. 8. Continue running steps turning in a ¾ circle to finish standing smartly. 9. Execute a cartwheel starting and finishing in a sideways position. (continuing in the direction of the original dance.) no turn of the body should be evident during this cartwheel and very little body bend. -
II. TIMING REGULATIONS III. Music REGULATIONS
II. TIMING REGULATIONS A. Touch Warm-up 1. The gymnast is allowed a 30-second touch warm-up period, unless the timed warm-up immediately precedes competition, as in traditional and non-traditional formats. a. All gymnasts in the squad warm-up at the same time, unless the number in the squad is 9 or more, in which case the squad MAY be split into two groups for touch warm- up. The first half would touch and compete; then the second half would touch and compete. • The option to alternate competition with the touch warm-ups (staggered touch) may also be used, at the discretion of the Meet Director. b. The touch warm-up period for Floor Exercise is determined by multiplying the number of athletes in the largest squad by 30 seconds. c. No block time by team/club is allowed. 2. When the warm-up time is exceeded, a warning is given. 3. If the gymnast continues to exceed the warm-up time, the Chief Judge would deduct 0.20 from the gymnast’s average score. In team competitions such as JO Nationals, this deduction would be taken from the team event score. 4. The gymnast is allowed to jump within the boundaries of the Floor Exercise mat to warm- up her legs while waitng for the signal to compete. B. Timing of the exercise 1. The maximum time limit is: a. One minute, 30 seconds (1:30) for Levels 7, 8, 9, and 10. b. One minute, 15 seconds (1:15) for Level 6. 2. Timing begins with the first movement of the gymnast and stops with the final movement of the gymnast. -
General Gymnastics Code of Points
NORTH OF ENGLAND GYMNASTICS ASSOCIATION GENERAL GYMNASTICS CODE OF POINTS 2016 North of England General Gymnastics Code of Points The purpose of this Code of Points is to provide a consistent approach towards preparing gymnasts for competitions organised by the North of England General Gymnastics Technical Committee. The document has been developed after consultation with coaches and judges. It contains elements of both the FIG Men’s and Women’s Artistic Gymnastic Codes and other regulations, modified to suit the demands of general gymnastic competitions and will be used at all North GGTC Competitions General Regulations Clothing All gymnasts and coaches should be dressed appropriately and show a neat appearance. Girls should be dressed in a leotard. Leotards may be with or without sleeves and should be sufficiently large to fit the gymnast in a modest and appropriate manner. Shorts or full length tights may be worn, providing they are close fitting, and of the same colour as the leotard. Boys may wear a tee shirt or leotard and shorts or long gymnastic trousers. Gymnastic slippers may be worn if desired. Coaches should be dressed in a club tracksuit or tracksuit trousers and shirt or sweat shirt in club colours. Hair should be tidy and fastened in a secure manner. Gymnasts and coaches are not permitted to wear jewellery of any kind. Hair grips, slides etc must be secure and safe. Make up, glitter spray and similar adornments are not permitted as this can mark the apparatus and create a hazard for others. Coaches A maximum of two coaches per group may be allowed on the competition floor area at any one time. -
Beam Conditioning for Dance Elements
BEAM CONDITIONING FOR DANCE ELEMENTS APPROPRIATE FOR ALL LEVELS *EXERCISES SHOULD BE TIMED FOR 1 MINUTE EACH, WITH 30 SECONDS OF REST IN BETWEEN* IF DONE ACCORDINGLY, “BEAM” WILL TAKE APPROXIMATELY 50 MINUTES LEAPS: ● HIGH KNEES ● DEER LEAPS ● RIGHT LEG SPLIT ● LEFT LEG SPLIT ● MIDDLE SPLIT ● OVERSPLITS: HOLD FOR 20 SECONDS EACH ON RIGHT, LEFT & MIDDLE ● CANDLESTICK, ROLL TO RIGHT LEG STRAIGHT JUMP UP ● CANDLESTICK, ROLL TO LEFT LEG STRAIGHT JUMP UP ● RIGHT FOOT HOPS ● LEFT FOOT HOPS – LEVEL 3 - ROND DE JAMBE, SPLIT LEAP (90 DEGREES) – LEVEL 4 - ROND DE JAMBE, SPLIT LEAP (120 DEGREES) – LEVEL 5 - ROND DE JAMBE, SPLIT LEAP + STRAIGHT JUMP (150 DEGREES) – LEVELS XP, 6, 7, 8 & 9 - SPLIT LEAP OR SWITCH LEAP (180 DEGREES) JUMPS: ● RUN STAIRS ● ALTERNATING LUNGES (KNEE TO FLOOR, HANDS ON HIPS) ● SQUATS (BUTT DOWN & OUT, NOT JUST TOWARDS HEELS) ● RIGHT LEG ONLY TUCK JUMPS IN A ROW ● LEFT LEG ONLY TUCK JUMPS IN A ROW ● LONG/STRETCH JUMPS ● RIGHT LEG ONLY BURPEES ● LEFT LEG ONLY BURPEES ● BOX JUMPS ● TOPS JUMPS (SQUAT, STRAIGHT JUMP, REPEAT) – LEVEL 3 - STRAIGHT JUMP + STRAIGHT JUMP – LEVEL 4 - SPLIT JUMP (120 DEGREES) + STRAIGHT JUMP – LEVEL 5 - SPLIT JUMP (150 DEGREES) + SISSONE (150 DEGREES) – LEVELS XP, 6, 7, 8 & 9 - SPLIT JUMP (180 DEGREES) + OPTIONAL JUMP TURNS: ● (ON BOTH FEET) RELEVE HOLD WITH ARMS IN HIGH CROWN ● RIGHT LEG HEEL RISES IN PASSE, HANDS ON HIPS, HOLD IN HIGH CROWN FOR LAST 10 SECONDS ● LEFT LEG HEEL RISES IN PASSE, HANDS ON HIPS, HOLD IN HIGH CROWN FOR LAST 10 SECONDS ● BACK AGAINST WALL, ARMS OUT IN A T, RIGHT LEG HORIZONTAL HOLD (QUICK RESTS OK) ● BACK AGAINST WALL, ARMS OUT IN A T, RIGHT LEG HORIZONTAL HOLD (QUICK RESTS OK) ● HEEL RISES WITH FEET TOGETHER ● HEEL RISES WITH FEET PARALLEL / IN SECOND POSITION ● RIGHT LEG TOE RISES, HANDS ON HIPS ● LEFT LEG TOE RISES, HANDS ON HIPS ● TOE SCRUNCHES – LEVEL 3 - 1/2 TURN IN PASSE – LEVEL 4 - 1/2 TURN IN PASSE – LEVEL 5 - FULL TURN IN PASSE – LEVELS XP, 6, 7, 8 & 9 - FULL TURN IN PASSE, COUPE, “FAN”, OR ATTITUDE. -
FLOOR EXERCISE ~ Chapter 1 ~ Requirements
FLOOR EXERCISE ~ Chapter 1 ~ Requirements EXAMPLES FOR GOLD FLOOR FULFILLS SR #1 and #2 Does NOT fulfill #1 and / or #2 1. Minimum two (2) directly connected Acro Flight elements. 2. 2nd Acro Pass – Minimum Two (2) directly connected Flight elements, OR One (1) Aerial / Salto. • 1st Pass – Round-off, Flic-Flac, Flic-Flac • 1st Pass – Round-off, rebound, Back Roll • 2nd Pass – Front Handspring step out, Round-off • 2nd Pass – Round-off, Flic-Flac 1st Pass not two (2) directly connected Flight elements • 1st Pass – Round-off, Flic-Flac • 1st Pass – Round-off, Flic-Flac, Back Tuck • 2nd Pass – Aerial Cartwheel May not combine SR #1 and SR #2 • 1st Pass – Front Tuck • 1st Pass – Round-off, Flic-Flac nd • 2nd Pass – Round-off, Flic-Flac • 2 Pass – Round-off, Straddle Jump • 3rd Pass – Round-off, Straddle Jump, Flic-Flac 2nd Pass and 3rd pass are not Acro Series • 1st Pass – Round-off, Flic-Flac • 2nd Pass – Round-off, Straddle Jump • 3rd Pass – Round-off, Flic-Flac, Flic-Flac • 1st Pass – Fr. Handspring step-out, Fr. Handspring to (2) Feet • 2nd Pass – Front Handspring step-out, Round-off FULFILLS SR #3 Does NOT fulfill SR #3 Dance Passage – Minimum two (2) Different elements from Group 1 (Leap / Jump / Hop) or Group 1 – Xcel GOLD Skills Chart (directly or indirectly connected), one (1) of which is a Leap with minimum 120° Cross or Side Split • Switch Leap (120°) – Straddle Jump (120°) • Leap (120°), run, Round-off, Schuschunova Round-off breaks Dance Passage • Switch Leap (120°), run, Jeté en Tournant • Leg swing Hop, step, Split Jump (120°) -
9.6 〜 10.0 9.0 〜 9.5 8.0 〜 8.9 7.0 〜 7.9 6.0 〜 6.9 5.0 〜
CHOREOGRAPHY – TOTAL 10 POINTS The A judge evaluates the CHOREOGRAPHY of the routine based on: CHOREO GRAPHY – TOTAL 10 POINTS CRITERIA Music & Musicality Aerobic Content General Content Sp ace Artistry Composition: (max 2 points) (max. 2 points) (max. 2 points) (max. 2 points) (max. 2 points) Use of the 1. Music and Musicality (max. 2 points) Se lection & Amount of Complexity / competition Quality Composition AMP Creativity area and formations 1.1. Selection and composition 1.2. Usage (Musicality) Distribution of Originallity/ Usage Complexity / Fluidity the routines Creativvity (Musicality) Variety 2. Aerobic Content (max. 2 points) components Ex pression 2.1. Amount of AMP 2.2. Complexity / Variety 3. General Content (max. 2 points): 3.1. Complexity / Variety 3.2. Fluidity Excellent 9.6 〜 10.0 4. Space (max. 2 points) 4.1. Use of the competition area and formations Very Good 9.0 〜 9.5 4.2. Distribution of the routine components Good 〜 Performance: 8.0 8.9 5 Artistry (max. 2 points) Satisfactory 7.0 〜 7.9 5.1 Quality of the performance 5.2 Originality/Creativity and expression Poor 6.0 〜 6.9 Unacceptable 5.0 〜 5.9 ART CHART September 2016 6 1 0 2 h c r a M d e t a d p U 5 f o 5 e g a P SCORE SHEET AEROBIC CONTENT Criteria Unacceptable Poor Satisfactory Good Very Good Excellent TOTAL Excellent A+ A+ A+ A+ A+ A+ A+ A+ (8 AMP+) Music & 1.0 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 2.0 2.0 pt Musicality Very Good A+ A+ A+ A+ A+ A+ A+ A (7 AMP+) Aerobic Content 1.0 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 2.0 1.9 pt Step Content c i t s Vei ry Good -
2018 - 2021 Women’S Artistic National Elite Compulsory Levels for Coaches Listed by Level
2018 - 2021 Women’s Artistic National Elite Compulsory Levels for Coaches Listed by Level Published October 2017 Revised November 2017 Videos relating to the skills in this resource can be viewed in the Academy by selecting ‘Levels’ in the Women’s Artistic Gymnastics National Elite Compulsory Levels menu, then selecting the apparatus you require. National Elite Compulsory Programme This development programme has been designed by the British Gymnastics National Coaching Staff in conjunction with the Women’s Technical Committee and Brevet Judges to further develop the programme already started. It will be the building blocks for our more talented gymnasts who have decided to take the elite path. The following document includes detailed information on the skills/routines required for the National Elite Compulsory Levels 4 through to 1. The routines are displayed in tables and each element is given along with its value, notes and judging deductions that have been incorporated to help guide the coach. Some levels include optional elements that allow the gymnast to work to their strengths. Specific apparatus construction is also included. There is a significant amount of depth to some of the landing areas and it is envisaged that some of that depth can be taken up with material other than safety landing modules. However, this must not be at the expense of safety. All F.I.G. landing mats (20cm) will be turned over soft side uppermost. British Gymnastics uses Gymnova for national competitions. This is not to say that regions, counties and clubs should not be able to use other suppliers for their needs. -
2017 – 2020 CODE of POINTS Women's Artistic Gymnastics
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE 2017 – 2020 CODE OF POINTS Women’s Artistic Gymnastics Approved by the FIG Executive Committee For Women’s Artistic Gymnastics competitions at Olympic Games Youth Olympic Games World Championships Regional and Intercontinental Competitions Events with international participants In competitions for nations with lower level of gymnastics development, as well as for Junior Competitions, modified competition rules should be appropriately designed by continental or regional technical authorities, as indicated by the age and level of development (see the FIG Age Group Development Program) The Code of Points is the property of the FIG. Translation and copying are prohibited without prior written approval by FIG. In case any statement contained herein is in conflict with the Technical Regulations, the Technical Regulations shall take precedence. Where there is a difference among the languages, the English text shall be considered correct. ii ACKNOWLEDGEMENTS FIG CODE UPDATES President Nellie Kim BLR After the Official FIG Competitions the FIG/WTC publishes a WAG 1st Vice-President Donatella Sacchi ITA Newsletter which includes: 2nd Vice-President Naomi Valenzo MEX – all new elements and variations with a number and illustration Secretary Kym Dowdell AUS – new connections Member Qiurui Zhou CHN Member Yoshie Harinishi JPN The Code Update will be sent by the FIG Secretary General to all affiliated Member Loubov Burda-Andrianova RUS federations, including the effective date, from which time it is valid for all Athlete representative Beth Tweddle GBR further FIG competitions. James Stephenson & USA Illustrations Koichi Endo JPN Original illustrations Ingrid Nicklaus GER HELP DESK Original Symbols Margot Dietz GER For additional examples, descriptions, definitions, updates and clarifications can be found at the FIG website under WAG Help Desk.