ARADHANA Yoga of the Heart Year 1 Issue 5 Is an Offering to Paramguru Swami Sivananda and Our Be- Sep/Oct 2012 Loved Pujya Gurudev Swami Satyananda

Total Page:16

File Type:pdf, Size:1020Kb

ARADHANA Yoga of the Heart Year 1 Issue 5 Is an Offering to Paramguru Swami Sivananda and Our Be- Sep/Oct 2012 Loved Pujya Gurudev Swami Satyananda AR A DH A N A Yoga of the heart Year 1 Issue 5 Sep/Oct 2012 Rikhiapeeth, Rikhia, Deoghar, Jharkhand, India AR A DH A N A Yoga of the heart ARADHANA Yoga of the heart Year 1 Issue 5 is an offering to Paramguru Swami Sivananda and our be- Sep/Oct 2012 loved Pujya Gurudev Swami Satyananda. It is compiled, composed and published by the sannyasin disciples, devo- tees and well-wishers of Para- mahansa Satyananda. Editor: Rikhiapeeth, the tapobhumi of Swami Swami Gyantara Saraswati Satyananda has developed into a vibrant Assistant Editors: Sw. Kriyabhava Saraswati (E) spiritual epicentre abundant in peace, plenty Sn. Atmajyoti (H) and prosperity. Aspirants, seekers, devotees, Printed and Published by householders and sannyasins, come from all Swami Gyantara Saraswati, parts of the world to live and work together Rikhiapeeth, P.O. Rikhia, Dist. for the benefit of others by following the high Contents Deoghar, Jharkhand – 814113 Owned by Rikhiapeeth Public ideals of seva, selfless service, sadhana, 2 Sure Steps to Spiritual Life Charitable Society. spiritual practice, swadhaya, self study, and 3 Sivananda Gita Printed at CDC Printers Pvt. satsang, association with truth, as taught by 9 The Spirit of Renunciation Ltd. at Bengal Pottery, Kolkata Swami Sivananda and established by Swami 15 Living with Swami Sivananda © Rikhiapeeth 2012 Satyananda. It is a place of inspiration and 21 Swami Sivananda P.O. Rikhia, Dist. Deoghar, joy for the thousands of natives who live 26 Guru Purnima Aradhana Jharkhand – 814113, India in the hundreds of villages that surround 28 Mission of Sannyasins For reply: please send a stamped, 30 An Important Invitation self-addressed envelope Rikhiapeeth, as well as for millions of 36 ÔãÞÞãã ÔãⶾããÔã ARADHANA Yoga of the heart spiritual aspirants and devotees who come 42 ØãìÁ ‡ãñŠ ¹ãÆãä¦ã „ªáØããÀ is a bi-monthly journal for to imbibe the spiritual vibrations that abound free distribution. in this sacred place. 47 ÔÌãã½ããè ãäÍãÌãã¶ã¶ª ‡ãŠã ãäªÌ¾ã ãä½ãÍã¶ã 51 ÔÌãã½ããè Ô㦾ãã¶ã¶ª ÔãÀÔÌã¦ããè ‡ãñŠ Cover photo: Swami Sivananda ARADHANA Yoga of the heart is intended Ôãã©ã Ôã¦ÔãâØã Inside plates: to share the profound teachings and lifestyle 52 ãäÍãÌããñ¶ã¶ªãñ¹ããä¶ãÓã¦ãá 1. Swami Niranjanananda & Swami Satyasangananda. that are being practiced and lived in this 2. Swami Niranjanananda & Swami sacred place for the benefit of all. Satyasangananda. 3. Kanyas of Rikhiapeeth. 4. Programme at Patanjali Ashram. Printed by: Swami Gyantara Saraswati, Rikhiapeeth, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 Aradhana Invocation Published by: Swami Gyantara Saraswati, Rikhiapeeth, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 ªñÌã㶼ããÌã¾ã¦ãã¶ãñ¶ã ¦ãñ ªñÌãã ¼ããÌã¾ã¶¦ãì Ìã: ý ¹ãÀÔ¹ãÀâ ¼ããÌã¾ã¶¦ã: Ñãñ¾ã: ¹ãÀ½ãÌãã¹Ô¾ã©ã ýý Bhagavad Gita 3:11 Owned by: Rikhiapeeth Public Charitable Society, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 Printed at: CDC Printers Pvt. Ltd, Tangra Industrial Estate-II, Bengal Pottery, Kolkata Yajnas nourish, strengthen and empower the Devas, they in turn empower us. Published at: Rikhiapeeth, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 Strengthening and nourishing each other in this way, both attain shreya (prosperity). Editor: Swami Gyantara Saraswati AR A DH A N A Yoga of the heart ARADHANA Yoga of the heart Year 1 Issue 5 is an offering to Paramguru Swami Sivananda and our be- Sep/Oct 2012 loved Pujya Gurudev Swami Satyananda. It is compiled, composed and published by the sannyasin disciples, devo- tees and well-wishers of Para- mahansa Satyananda. Editor: Rikhiapeeth, the tapobhumi of Swami Swami Gyantara Saraswati Satyananda has developed into a vibrant Assistant Editors: Sw. Kriyabhava Saraswati (E) spiritual epicentre abundant in peace, plenty Sn. Atmajyoti (H) and prosperity. Aspirants, seekers, devotees, Printed and Published by householders and sannyasins, come from all Swami Gyantara Saraswati, parts of the world to live and work together Rikhiapeeth, P.O. Rikhia, Dist. for the benefit of others by following the high Contents Deoghar, Jharkhand – 814113 Owned by Rikhiapeeth Public ideals of seva, selfless service, sadhana, 2 Sure Steps to Spiritual Life Charitable Society. spiritual practice, swadhaya, self study, and 3 Sivananda Gita Printed at CDC Printers Pvt. satsang, association with truth, as taught by 9 The Spirit of Renunciation Ltd. at Bengal Pottery, Kolkata Swami Sivananda and established by Swami 15 Living with Swami Sivananda © Rikhiapeeth 2012 Satyananda. It is a place of inspiration and 21 Swami Sivananda P.O. Rikhia, Dist. Deoghar, joy for the thousands of natives who live 26 Guru Purnima Aradhana Jharkhand – 814113, India in the hundreds of villages that surround 28 Mission of Sannyasins For reply: please send a stamped, 30 An Important Invitation self-addressed envelope Rikhiapeeth, as well as for millions of 36 ÔãÞÞãã ÔãⶾããÔã ARADHANA Yoga of the heart spiritual aspirants and devotees who come 42 ØãìÁ ‡ãñŠ ¹ãÆãä¦ã „ªáØããÀ is a bi-monthly journal for to imbibe the spiritual vibrations that abound free distribution. in this sacred place. 47 ÔÌãã½ããè ãäÍãÌãã¶ã¶ª ‡ãŠã ãäªÌ¾ã ãä½ãÍã¶ã 51 ÔÌãã½ããè Ô㦾ãã¶ã¶ª ÔãÀÔÌã¦ããè ‡ãñŠ Cover photo: Swami Sivananda ARADHANA Yoga of the heart is intended Ôãã©ã Ôã¦ÔãâØã Inside plates: to share the profound teachings and lifestyle 52 ãäÍãÌããñ¶ã¶ªãñ¹ããä¶ãÓã¦ãá 1. Swami Niranjanananda & Swami Satyasangananda. that are being practiced and lived in this 2. Swami Niranjanananda & Swami sacred place for the benefit of all. Satyasangananda. 3. Kanyas of Rikhiapeeth. 4. Programme at Patanjali Ashram. Printed by: Swami Gyantara Saraswati, Rikhiapeeth, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 Aradhana Invocation Published by: Swami Gyantara Saraswati, Rikhiapeeth, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 ªñÌã㶼ããÌã¾ã¦ãã¶ãñ¶ã ¦ãñ ªñÌãã ¼ããÌã¾ã¶¦ãì Ìã: ý ¹ãÀÔ¹ãÀâ ¼ããÌã¾ã¶¦ã: Ñãñ¾ã: ¹ãÀ½ãÌãã¹Ô¾ã©ã ýý Bhagavad Gita 3:11 Owned by: Rikhiapeeth Public Charitable Society, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 Printed at: CDC Printers Pvt. Ltd, Tangra Industrial Estate-II, Bengal Pottery, Kolkata Yajnas nourish, strengthen and empower the Devas, they in turn empower us. Published at: Rikhiapeeth, P.O. Rikhia, Dist. Deoghar, Jharkhand – 814113 Strengthening and nourishing each other in this way, both attain shreya (prosperity). Editor: Swami Gyantara Saraswati –Sure Steps to Spiritual Life– Sivananda Gita Swami Sivananda Saraswati (1946) Purify I was born of P.S. Vengu Aiyar and Parvathiammal on 8th Purity is of two kinds, internal purity September 1887 at Pattamadai, and external purity. Freedom from Tirunelveli District, South raga-dwesha, purity of intentions, India, in the line of Appayya purity of motives and purity of Bhava Dixit. My star is Bharani. constitute internal purity. Purity of I was extremely body through bath etc., purity of mischievous in my boyhood. clothes, purity of surroundings like I studied in the S.P.G. College, the house and its neighbourhood, Trichy. I was a doctor in the constitute external purity. External Malaya States for ten years. purity generates pure thoughts. I took sannyasa in 192 in Rishikesh. I did tapas and Internal purity is more important meditation for fifteen years. than external purity. Purity of mind I went on lecturing tours bestows calmness, cheerfulness, for ten years. I founded the joy, strength, harmony, poise, Divine Life Society in 1936 happiness, one-pointedness, victory over senses, and fitness to and the All-World Religions attain God realisation. The mind must be purified by the practice of Swami Sivananda Federation in 195. virtues, self control and devotion to God. When the mind is purified, I am childlike in my swabhava. So I mix with all. I become one it becomes your friend, because it wears out the shell that covers with all. I am ever happy and joyful and make others also happy and the Truth and enables you to realise it. joyful. I am full of educative humour. I radiate joy through humour. I respect all. I do salutations to all first. I always speak sweetly. I walk Purity of heart is the gateway to God. It is the antechamber to the quickly. I do japa and meditation while walking and while at work presence of the Lord. It is the key by which the doors of intuition also. I am ever hard working. I have intense application to work. that lead to the abode of supreme peace are opened. What greater I never leave a work till it is finished. I never procrastinate about undertaking lies before you than purifying your life of all enmity, doing any work. I finish it then and there. I am very quick in doing impurity, hatred, lust, and filling it with love, goodness, peace and things. purity? Therefore, attain purity at all costs. Purity is the passport to I cannot suppress the spirit of service in me. I cannot live without the land of eternal bliss. service. I take immense delight in service. Service has elevated me. —Swami Sivananda Saraswati Service has purified me. I know well how to extract work from others. I extract work through kindness, service, respect and love. ARADHANA Yoga of the heart Sep/Oct 2012 ARADHANA Yoga of the heart Sep/Oct 2012 –Sure Steps to Spiritual Life– Sivananda Gita Swami Sivananda Saraswati (1946) Purify I was born of P.S. Vengu Aiyar and Parvathiammal on 8th Purity is of two kinds, internal purity September 1887 at Pattamadai, and external purity. Freedom from Tirunelveli District, South raga-dwesha, purity of intentions, India, in the line of Appayya purity of motives and purity of Bhava Dixit. My star is Bharani. constitute internal purity. Purity of I was extremely body through bath etc., purity of mischievous in my boyhood.
Recommended publications
  • Yoga Nidra (Irest) - Emotional & Cognitive Empowerment Training: a ³1HZ7ZLVW´RQ7Reatment for Post Traumatic Stress Disorder (PTSD)
    Yoga Nidra (iRest) - Emotional & Cognitive Empowerment Training: A ³1HZ7ZLVW´RQ7reatment for Post Traumatic Stress Disorder (PTSD) Major Nisha N. Money, M D, MPH, A B H M How does having mental armor or "mental fitness JHDU´ to treat and possibly prevent PTSD sound? As members of WKH$UPHG)RUFHVZH¶UHYHU\DZDUHRIWKHSDUDPRXQWLPSRUWDQFHRISK\VLFDOILWQHVVLQPHHWLQJWKHQHHGVDQGGXWLHVRI accomplishing the mission. In a similar fashion, psychological hardiness is the armamentarium that empowers our US Military service member to optimize human performance and cope with psychological trauma. How would it be if we could cultivate the emotional and mental dexterity to access a full spectrum of internal resources to activate optimum health and well-being? An estimated 300,000 US service members have returned from the OEF/ OIF wars with PTSD (Rand, 2008). PTSD is more prevalent in military personnel than in the general population, particularly in war veterans. More than 17% of soldiers I found the Yoga Nidra very returning from the wars in Iraq and Afghanistan suffer from PTSD, and nearly 40% useful in everyday life. report stress-related symptoms and dysfunction that significantly prevent reintegration Overall I think Yoga Nidra is into a full and productive life. Within this population, only 13-27% reported having the best program I've ever received mental health care in the past year. Additionally, there is a growing concern over the increasing number of suicides, homicides, divorces, and homelessness had the pleasure to associated with military service, which may appear long after the conclusion of active participate in. It has helped duty service. The service members with the greatest distress and PTSD symptoms at me physically, spiritually and the time of return from the war zone reported mistrust of mental health professionals, mentally.
    [Show full text]
  • January-February 2021 HIHT News
    H.H. Dr. Swami Rama, Founder Himalayan Institute Hospital Trust HIHT News SSN 2229-4759 Learning to Use the Mantra by Swami Rama When a mantra is imparted to a student, it is meant to be used as a result of this practice. in a particular and specific way during the practice of meditation. Some conclude that Mantras are not spoken or muttered on the gross physical level, their mantra is not the with the mouth, tongue, and voice box, but instead, are heard first “right” mantra, and seek mentally, and then allowed to become increasingly subtle and other practices. Others fine. The goal is to eventually achieve a state of constant, effortless simply discontinue their awareness, called ajapa japa. To be beneficial, the mantra must be practice, disheartened by appropriate to the student’s level of attainment, personality, desires, their supposed lack of and attitudes. progress. Such a situation There are two types of sounds in the world: those which are is like the impatience created by the external world and heard by the ears, and those experienced by a small inner sounds which are called anahata nada (unstruck sounds). child who plants a tulip Unstruck sounds do not vibrate in quite the same way that sound bulb in September, and vibrates in the external world. These sounds are described as having then wants to dig it up a guiding or leading quality, which carries the meditator to the two days later because he center of silence within. or she has not yet seen A mantra that is used in meditation is a special kind of sound, any signs of a flower.
    [Show full text]
  • Impact of Yoga Nidra As Natural Tranquilizer in Emotional Pain
    International Journal of Health Sciences and Research DOI: https://doi.org/10.52403/ijhsr.20210422 Vol.11; Issue: 4; April 2021 Website: www.ijhsr.org Review Article ISSN: 2249-9571 Impact of Yoga Nidra as Natural Tranquilizer in Emotional Pain Bhavika Joshi PhD Scholar, Mphil in Ashtanga Yoga, Net Qualified (Yoga), Lakulish Yoga University, Ahmedabad. ABSTRACT As a science of wellbeing, Yoga needs not more introduction. In this modern time Yoga practices utilize as preventive as well as curative aspects. In this article, affect of an ancient yogic Practice called Yoga Nidra can discharge emotional blockages and tie of pain. Emotional suffering is suffering or harmed that originates from non physical sources. In modern time individual may endure from this sort of suffering habitually due to parts of reasons. When an individual cannot express his/her sentiments and suppress that, it may create emotional blockages in mind. Yoga Nidra practice work as tool to help this sort of suffering and work as tranquilizer. Key Words:- Emotional pain, Yoga Practice, Yoga Nidra. INTRODUCTION mental and emotional relaxation. Yoga nidra The term Yoga Nidra is originated may be an effective pressure soothing from two Sanskrit words. Yoga meaning technique in which you'll learn to relax union or mindfulness, and Nidra which knowingly. Yoga Nidra can be utilized for implies rest. Swami Satyananda Saraswati more prominent mindfulness, productivity (2002) clarifies Yoga Nidra as a state of and accomplishment in life, it empowers an intellect between attentiveness and dream. adjust of psychic and imperative energies. According to ancient Indian sacred texts, When we practice Yoga Nidra we enter a sages are known to rest utilizing Yoga state of very deep relaxation in which we Nidra.
    [Show full text]
  • (SJAMS) Stress-Countering Through Yoga Nidra
    Scholars Journal of Applied Medical Sciences (SJAMS) ISSN 2320-6691 (Online) Abbreviated Key Title: Sch. J. App. Med. Sci. ISSN 2347-954X (Print) ©Scholars Academic and Scientific Publisher A Unit of Scholars Academic and Scientific Society, India Physiology www.saspublisher.com Stress-Countering Through Yoga Nidra Dr. Kaushal Kumar Alam MD, MBBS1*, Dr. Y. Udayashankar MD, MBBS2 1Assistant Professor, Department of Physiology, Andaman and Nicobar Islands Institute of Medical Sciences, (ANIIMS) Port Blair-744101 2Associate Professor, Department of Forensic Medicine, Andaman and Nicobar Islands Institute of Medical Sciences (ANIIMS) Port Blair-744101 Abstract: Stress is normal biological reaction to a potentially dangerous situation. It is Original Research Article normal part of life. It produces numerous physical and mental symptoms which vary according to person‟s capability of handling it. It is linked to six of the leading causes *Corresponding author of death: heart disease, cancer, lung ailments, accidents, cirrhosis of liver, and suicide. Dr. Kaushal Kumar Alam It is also linked to compulsive use of substances or behaviors to try to relieve their stress. These substances or behaviors include food, alcohol, tobacco, drugs, gambling, Article History sex, and the internet. The process of stress management is named as one of the keys to Received: 09.12.2018 a happy and successful life in modern society. This paper attempts to discuss the Accepted: 18.12.2018 patho- physiology, measurement, and management of stress with special emphasis on Published: 30.12.2018 yoga nidra. Keywords: Fight or flight Response; Hypothalamus; Psychosomatic diseases; Adrenal DOI: gland; Cortisol; Yoga nidra. 10.21276/sjams.2018.6.12.32 INTRODUCTION Stress is the body‟s reaction to any change that requires an adjustment or response.
    [Show full text]
  • Bihar School of Yoga, Munger, Bihar, India YOGA Year 7 Issue 7 July 2018
    Year 7 Issue 7 July 2018 YOGA Membership postage: Rs. 100 Bihar School of Yoga, Munger, Bihar, India Hari Om YOGA is compiled, composed and pub lished by the sannyasin disciples of Swami Satyananda Saraswati for the benefit of all people who seek health, happiness and enlightenment. It contains in­ formation about the activities of Bihar School of Yoga, Bihar Yoga Bharati, Yoga Publications Trust and Yoga Research Fellowship. Editor: Swami Gyansiddhi Saraswati Assistant Editor: Swami GUIDELINES FOR SPIRITUAL LIFE Yogatirthananda Saraswati YOGA is a monthly magazine. Late The first wealth is health. It is the subscriptions include issues from January to December. greatest of all possessions and the basis of all virtues. One should have Published by Bihar School of Yoga, Ganga Darshan, Fort, Munger, Bihar physical as well as mental health. Even – 811201. for spiritual pursuits, good health is the Printed at Thomson Press India prerequisite. Without health, life is not Ltd., Haryana – 121007 life. The person who has good health © Bihar School of Yoga 2018 has hope, and the person who has hope has everything. Membership is held on a yearly basis. Please send your requests for The instrument must be kept clean, application and all correspondence strong and healthy. This body is a horse to: to take one to the goal. If the horse Bihar School of Yoga Ganga Darshan tumbles down, one cannot reach the Fort, Munger, 811201 destination. If this instrument breaks Bihar, India down, one will not reach the goal of - A self­addressed, stamped envelope atma­sakshatkara, self­realization. must be sent along with enquiries to ensure a response to your request —Swami Sivananda Saraswati Total no.
    [Show full text]
  • Lesson 8. SPIRITUAL ASPECTS
    Spiritual Aspects MODULE-2 Dimension of Physical Education and Yog 8 SPIRITUAL ASPECTS We have discussed about physical, psychological and social dimension of physical Note education and Yog in last few lessons. In this lesson we will come to know about spiritual component of physical education and Yog. Spirituality is the basic and subtle dimension of personality as is a root for the tree. When spiritual awareness grows, thoughts, concepts and values also change. So in this lesson we are going to study the concept of spirituality and how to transform this in our life. Mantra chanting is very ancient technique to maintain inner strength and tranquillity. So Raj Yog and Mantra vibration will also be the focussed in this lesson. We are also going to discuss how one can develop inner awareness and its importance. Without spiritual aspect life is incomplete and it is yogic philosophy which first purifies body discipline, mind and growing in spiritual life. The concept of Ashtang Yog or Raj Yog is very practical for Poorn swasthya (complete health). At last we will also know about the concept of meditation. OBJECTIVES After studying this lesson you will be able to: explain the spirituality; understand the inner awareness & develop inner awareness of life; learn the impact of Mantra chanting; explain the philosophy of Ashtang Yog & eight steps of Ashtang Yog and know the concept of Meditation & learn a few meditative techniques. 8.1 SPIRITUALITY The definition of Spirituality as per oxford dictionary is ‘the quality of being connected with the human spirit or soul as opposed to material and physical things’.
    [Show full text]
  • The Rise of Bengali Yoga (Excerpt from Sun, Moon and Earth: the Sacred Relationship of Yoga and Ayurveda)
    The Rise of Bengali Yoga (Excerpt from Sun, Moon and Earth: The Sacred Relationship of Yoga and Ayurveda) By Mas Vidal To set the stage for a moment, the state of Bengal is an eastern state of India and is one of the most densely populated regions on the planet. It is home to the Ganges river delta at the confluence of the Brahmaputra and Meghna rivers. Rivers have always been a sacred part of yoga and the Indian lifestyle. The capital of Bengal is Kolkata, which was the center of the Indian independence movement. As yoga began to expand at the turn of the century through the 1950s, as a counter-cultural force opposed to British occupation, the region also struggled against a tremendous set-back, the Great Bengal Famine of 1943- 44, which took an estimated two to three million lives. India battled through this and eventually gained independence in 1947. Bengal managed to become a womb for bhakti yogis and the nectar that would sustain the renaissance of yoga in India and across the globe. Bengali seers like Sri Aurobindo promoted yoga as an integral system, a way of life that cultivated a dynamic relationship between mind, body, and soul. Some of the many styles of yoga that provide this pure synthesis remain extant in India, but only through a few living yoga teachers and lineages. This synthesis may even still exist sporadically in commercial yoga. One of the most influential figures of yoga in the West was Paramahansa Yogananda, who formulated a practical means of integrating ancient themes and techniques for the spiritual growth of people in Western societies, and for Eastern cultures to reestablish their balance between spirituality and the material.
    [Show full text]
  • Kundalini Yoga
    KUNDALINI YOGA By SRI SWAMI SIVANANDA SERVE, LOVE, GIVE, PURIFY, MEDITATE, REALIZE Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION Tenth Edition: 1994 (Copies 10,000) World Wide Web (WWW) Edition: 1999 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7052-052-5 Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. OM IN MEMORY OF PATANJALI MAHARSHI, YOGI BHUSUNDA, SADASIVA BRAHMAN, MATSYENDRANATH, GORAKHNATH, JESUS CHRIST, LORD KRISHNA AND ALL OTHER YOGINS WHO HAVE EXPOUNDED THE SCIENCE OF YOGA PUBLISHERS’ NOTE It would seem altogether superfluous to try to introduce Sri Swami Sivananda Saraswati to a reading public, thirsting for spiritual regeneration. From his lovely Ashram at Rishikesh he radiated spiritual knowledge and a peace born of spiritual perfection. His personality has made itself manifest nowhere else as completely as in his edifying and elevating books. And this little volume on Kundalini Yoga is perhaps the most vital of all his books, for obvious reasons. Kundalini is the coiled up, dormant, cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract, only with great difficulty. But within the following pages, the theory that underlies this cosmic power has been analysed to its thinnest filaments, and practical methods have been suggested to awaken this great pristine force in individuals. It explains the theory and illustrates the practice of Kundalini Yoga.
    [Show full text]
  • What Is Yoga Nidra? Yoga Nidra Is a Guided, Easy to Do, Sleep-Based Meditation Practice That Facilitates Deep Relaxation and Healing
    What is Yoga Nidra? Yoga Nidra is a guided, easy to do, sleep-based meditation practice that facilitates deep relaxation and healing. During the recordings you will be led through a series of exercises particularly designed to work on sleep disturbance and reducing and healing stress, respectively. We also use intention to help move you toward restful sleep and healing from the impacts of stress. Benefits of Yoga Nidra: Yoga Nidra works at three primary levels (physical, psychological, and spiritual) and because of this, it is a particularly powerful tool for healing from stress. Yoga Nidra brings you back into balance in five different ways, each of them working on each of the three levels. Firstly, as with all meditation, Yoga Nidra helps us with Realization, the awareness of ourselves beyond our body and mind. This experience of realization helps us connect with, and learn to listen to, our inner wisdom. Secondly, Yoga Nidra facilitates Integration, or the release of blocked energy (mental, emotional, and physical). Integration helps the body and the mind return to its natural state of balance and health. Thirdly, Yoga Nidra facilitates Disidentification, or detachment from thoughts and habit patterns. We have our thoughts and patterns but we are not our thoughts and patterns. Disidentification helps us see our thoughts as they are and creates space for us to respond to life consciously, rather than habitually. Fourthly, Yoga Nidra uses Intention to consciously place our attention on the things we want in life. This allows us to target particular things we want to change in our life.
    [Show full text]
  • Frequently Asked Questions Ananda
    Frequently Asked Questions Rejuvenation Retreat (India) Table of Contents Who is this program for? ..................................................................................................2 How does it work? .............................................................................................................3 What is the program’s syllabus? ......................................................................................3 Week 1 ....................................................................................................................................3 Week 2 ....................................................................................................................................4 Week 3 ....................................................................................................................................4 Upon completion of the retreat patients will: ..........................................................................5 If I still am undergoing treatments can I come? .............................................................5 If I didn’t go through with chemotherapy or radiation, can I still come? ...................5 What cancers do you work with? .....................................................................................5 What stages of cancer do you accept? .............................................................................6 Can you provide cure for cancer? ....................................................................................6 I had cancer
    [Show full text]
  • Why I Became a Hindu
    Why I became a Hindu Parama Karuna Devi published by Jagannatha Vallabha Vedic Research Center Copyright © 2018 Parama Karuna Devi All rights reserved Title ID: 8916295 ISBN-13: 978-1724611147 ISBN-10: 1724611143 published by: Jagannatha Vallabha Vedic Research Center Website: www.jagannathavallabha.com Anyone wishing to submit questions, observations, objections or further information, useful in improving the contents of this book, is welcome to contact the author: E-mail: [email protected] phone: +91 (India) 94373 00906 Please note: direct contact data such as email and phone numbers may change due to events of force majeure, so please keep an eye on the updated information on the website. Table of contents Preface 7 My work 9 My experience 12 Why Hinduism is better 18 Fundamental teachings of Hinduism 21 A definition of Hinduism 29 The problem of castes 31 The importance of Bhakti 34 The need for a Guru 39 Can someone become a Hindu? 43 Historical examples 45 Hinduism in the world 52 Conversions in modern times 56 Individuals who embraced Hindu beliefs 61 Hindu revival 68 Dayananda Saraswati and Arya Samaj 73 Shraddhananda Swami 75 Sarla Bedi 75 Pandurang Shastri Athavale 75 Chattampi Swamikal 76 Narayana Guru 77 Navajyothi Sree Karunakara Guru 78 Swami Bhoomananda Tirtha 79 Ramakrishna Paramahamsa 79 Sarada Devi 80 Golap Ma 81 Rama Tirtha Swami 81 Niranjanananda Swami 81 Vireshwarananda Swami 82 Rudrananda Swami 82 Swahananda Swami 82 Narayanananda Swami 83 Vivekananda Swami and Ramakrishna Math 83 Sister Nivedita
    [Show full text]
  • The Serpent Power by Woodroffe Illustrations, Tables, Highlights and Images by Veeraswamy Krishnaraj
    The Serpent Power by Woodroffe Illustrations, Tables, Highlights and Images by Veeraswamy Krishnaraj This PDF file contains the complete book of the Serpent Power as listed below. 1) THE SIX CENTRES AND THE SERPENT POWER By WOODROFFE. 2) Ṣaṭ-Cakra-Nirūpaṇa, Six-Cakra Investigation: Description of and Investigation into the Six Bodily Centers by Tantrik Purnananda-Svami (1526 CE). 3) THE FIVEFOLD FOOTSTOOL (PĀDUKĀ-PAÑCAKA THE SIX CENTRES AND THE SERPENT POWER See the diagram in the next page. INTRODUCTION PAGE 1 THE two Sanskrit works here translated---Ṣat-cakra-nirūpaṇa (" Description of the Six Centres, or Cakras") and Pādukāpañcaka (" Fivefold footstool ")-deal with a particular form of Tantrik Yoga named Kuṇḍalinī -Yoga or, as some works call it, Bhūta-śuddhi, These names refer to the Kuṇḍalinī-Śakti, or Supreme Power in the human body by the arousing of which the Yoga is achieved, and to the purification of the Elements of the body (Bhūta-śuddhi) which takes place upon that event. This Yoga is effected by a process technically known as Ṣat-cakra-bheda, or piercing of the Six Centres or Regions (Cakra) or Lotuses (Padma) of the body (which the work describes) by the agency of Kuṇḍalinī- Sakti, which, in order to give it an English name, I have here called the Serpent Power.1 Kuṇḍala means coiled. The power is the Goddess (Devī) Kuṇḍalinī, or that which is coiled; for Her form is that of a coiled and sleeping serpent in the lowest bodily centre, at the base of the spinal column, until by the means described She is aroused in that Yoga which is named after Her.
    [Show full text]