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Flushing Ymca Winter/Spring 2020 We Are Y NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details WE ARE Y PROGRAM & CLASS GUIDE FLUSHING YMCA WINTER/SPRING 2020 138-46 Northern Blvd Flushing, NY 11354 718-551-9350 ymcanyc.org/Flushing WHY THE Y NO HIDDEN FEES • NO ANNUAL FEES • NO PROCESSING FEES • NO CONTRACTS ADULT/SENIOR FAMILY AMENITIES, PROGRAMS, AND CLASSES MEMBERSHIP MEMBERSHIP Member discounts and priority registration • • State-of-the-art fitness center • • 89 FREE weekly group exercise classes • • FREE YMCA Weight Loss Program • • Y Fit Start (FREE 12-week fitness program) • • Two (2) Swimming Pools • • Sauna and Steam rooms • • Basketball court • • Dedicated Ping Pong Room • • FREE Child Watch • • FREE WiFi • • FREE towel service • • Customizable Family & Household Memberships • FREE family classes • FREE teen orientation to the fitness center • FREE teen programs • Convenient family locker room • 718-551-9350 [email protected] ymcanyc.org/Flushing @FlushingY facebook.com/FlushingY @FlushingY TABLE OF CONTENTS ADULTS .............................. 4 KIDS & FAMILY (AGES 0-4) 7 YOUTH (AGES 5-12) ............ 9 TEENS (AGES 12-17) ......... 12 SWIM ................................ 14 SUMMER CAMP ................ 22 JOIN THE Y ........................ 28 LOCATIONS .......................35 Dear Flushing YMCA Member, Welcome to another exciting year at the YMCA of Greater HOURS OF OPERATION New York! We look forward to serving you and your family OPEN 364 DAYS A YEAR with a variety of wonderful programs in 2020! Monday - Friday: 5:00 AM - 10:30 PM The New Year is my favorite time of year. It’s an opportunity to Saturday - Sunday: 7:00 AM - 8:00 PM reflect, refresh, and reset. If you want to try something new in CHILD WATCH HOURS 2020, we have a world of options. If you need to get back into Monday - Thursday: 5:45 PM to 8:30 PM a fitness routine, or don’t know where to start, try a personal Saturday: 10:00 AM to 2:00 PM trainer or the free YMCA Weight Loss Program. I first came to the Y 20 years ago and now it’s the centerpiece 2020 SESSION of my life. My daughters, now in college, both learned to swim in & REGISTRATION DATES Y pools. Now, you’ll find me trying out new classes at different branches across the city. WINTER REGISTRATION DATES Member: December 14, 2019 The YMCA of Greater New York is here for all New Yorkers Community: December 21, 2019 — to empower youth, improve health, and strengthen WINTER SESSION DATES community. You’ll find our mission reflected in every program January 2, 2020 - February 23, 2020 in this guide, all of which are designed to help you learn, SPRING I REGISTRATION DATES grow, and reach your full potential. Member: February 8, 2020 Community: February 15, 2020 Plus, new this year is a customizable Family & Household Membership, our latest initiative to improve membership at the Y. SPRING I SESSION DATES February 24 - April 26, 2020 You can add a partner, young adult child, grandparent, roommate, or a caregiver to your membership at a reduced rate. Talk to our SPRING II REGISTRATION DATES membership staff for details. Member: April 11, 2020 Community: April 18, 2020 Thank you for choosing the YMCA of Greater New York — SPRING II SESSION DATES and have a fantastic year! April 27 - June 21, 2020 Sharon Greenberger, President & CEO ymcanyc.org/Flushing | 3 ADULTS Train with friends, play a sport, try a new class, and take care of the whole you. The YMCA is here to help you get healthier, achieve your goals, and have fun while doing it. FREE CHILD WATCH Free Child Watch at the YMCA is one of the many benefits of being a Y member. Kids ages 2 years to 7 years can play in a fun, safe environment under the supervision of responsible YMCA staff members for up to two hours per day, Monday through Thursday, 5:45 PM to 8:30 PM and Satur- days, 10:00 AM to 2:00 PM, while you work out or take a class. 4 | Flushing Y Winter/Spring 2020 ADULTS Total Body Conditioning Family Yoga GROUP EXERCISE A full body workout designed to strengthen Bring the family and learn how to shape your and tone the upper and lower body using an mind and body with yoga for any age! CLASSES assortment of fitness equipment. Meditation We offer over 85 FREE group fitness TRX Learn and practice meditation. classes for people of all ages and TRX Suspension Training will take your workout abilities. See our full schedule online. to new heights! It’s not just about training PiYo™ harder, it’s about training smarter. Each PiYo combines the muscle-sculpting, core- workout is specifically sequenced to safely and firming benefits of Pilates with the strength CONDITIONING effectively challenge you for real results. and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat- Zumba® Toning burning, low-impact workout that leaves your Active Resistance Training® The challenge of adding resistance by using body looking long, lean, and incredibly defined. A unique and intense workout for all levels light weights helps you focus on specific created by Celebrity Trainer Terri Walsh. muscle groups so you stay engaged! Pilates Mat The ART Method fitness practice is entirely Based on original Pilates techniques, low-impact and uses 2 foam yoga blocks, CARDIO this class is designed to restore muscular a ‘fitness vinyasa’ and targeted, layered balance, improve posture, help prevent injury, exercises to develop lean muscle and tone Cardio Boxing and build strength and flexibility. trouble zones in a fun new way! Become your This high energy class blends athletic drills own work of ART! with martial arts to create an intense DANCE Barre cardiovascular workout. Strengthen and tone your body with this Ballet A technique class that places emphasis and ballet-inspired workout. POUND POUND is a full-body cardio jam session, attention on alignment and placement of the body. Boot Camp combining light resistance with constant simulated drumming. The workout fuses A challenging workout for your entire body, Ballroom Dance cardio, Pilates, isometric movements, Learn the basics of ballroom including fox using calisthenics such as push-ups, jumping plyometrics, and isometric poses. trot, waltz, swing, cha-cha, rumba, and tango. jacks, crunches, and other body weight exercises. Spin® Belly Dance Core Training An intense cardio workout of simulated road Dance to Middle Eastern rhythms while focusing bike riding to energizing music. on the core and emphasizing muscle isolations. This class focuses on abdominal, back, and core muscle training and stabilization to ® improve the body’s overall functional strength. MIND/BODY Zumba Zumba® takes the “work” out of workout, Insanity® Ashtanga Yoga by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning Insanity live! Workout in 3 to 5-minute blocks, Classic yoga for the modern world, dance fitness party. and take breaks only long enough to gulp some Ashtanga yoga will challenge your body with air and get right back to work. It’s called Max progressive postures. Interval Training because it keeps your body MARTIAL ARTS working at maximum capacity through your Chair Yoga entire workout. You keep pushing your limits – A yoga class that integrates postures, Tai Chi so your body has to adapt. breathing exercises, relaxation, and An ancient form of mind body exercise that meditation to stretch, strengthen, and uses purposeful, slow movements in a form Kettlebells condition all from the comfort of a chair. of meditative exercise for relaxation, health, This is a total body workout that blends and self-defense. highly effective techniques for improving Gentle Yoga muscular endurance, total body coordinated Designed to teach basic yoga postures that will enhance flexibility, strength, and balance Adult Seido Karate movements, and cardiovascular conditioning. A form of karate to develop physical and promote relaxation. Each movement and progression is taught conditioning, mental awareness and self- with an emphasis on safety, highlighting Hatha Yoga defense strategies. Students will learn to essential body alignment. Take your body to develop speed, power, focus and balance. the next level with Kettlebell training! A yoga class that integrates postures, breathing exercises, relaxation, and meditation Fees Member Community Stretching to stretch, strengthen, and condition. An essential component of fitness that is $105 $170 often neglected or left out, this class uses Vinyasa Yoga a variety of stretching methods to gradually Flowing sequences of yoga poses linked increase muscle strength and extend the together by an emphasis on breathing technique. range of movement at the joints. Included in Membership | Members get priority registration ymcanyc.org/Flushing | 5 ADULTS Advanced Tai Chi Personal Training An ancient form of mind body exercise that WELLNESS Looking for a new challenge or need some uses purposeful, slow movements in a form additional motivation? A nationally certified of meditative exercise for relaxation, health PROGRAMS YMCA Personal Trainer can be just what you and self-defense. need. Our trainers will evaluate your health Whatever your goals, the Y helps you history and lifestyle to design a program Fees Member Community find your way toward better health that will specifically meet your needs and and wellness. Talk to our staff to help you achieve your goals. All personal $105 $170 find what’s right for you. training sessions are one (1) hour in length. Gift certificates are available. For more information, contact Shelby Conn at (718) ACTIVE OLDER ADULTS New Member Orientation New to the Y? We offer a complimentary 551-9357 or email [email protected]. fitness orientation with one of our staff Fees Member Community AOA Sit Fit for all new members as an introduction to Get fit while you sit in this chair exercise our cardiovascular and strength training Bronze Package $70 $95 class that involves a combination of aerobic equipment.
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