Arbor A+ Ingredients √ Our cereals, breakfast snacks, and English muffins are Whole Grain Rich! 2013-2014 √ Selection of local and nutritious whole fresh fruit! RACINE UNIFIED SCHOOL √ Hormone-free, skim milk produced in sustainable farms!

DISTRICT Category 1 Category 3

GRADES 6-12 Whole Grain Snack Cereal and Protein

Iced Cinnamon Square Variety of Cereal Bowl Packs Strawberry Waffle Snaps Mozzarella Cheese Stick Cinnamon Bug Bites Grahams Cheddar Cheese Stick Chocolate Elf Grahams Favored Fat-Free Yogurt Cup (Flavor Cinnamon Gripz Grahams Varies)

(Offered Only Tues and Thurs) Category 2

Choice of Fruit Category 4 Piece of Whole, Fresh Fruit Choice of Milk (Banana, Apple, Orange, etc.) White (skim, 1%) For a breakfast AND “Meal Deal”... 100% Pure Fruit Juice Box (Juice + Fresh Fruit can count as Choose at least 3 items from 1 item) different categories (Categories 1-4) Hot Breakfast OR Monday Tuesday Wednesday Thursday Friday 1 Hot Breakfast + 1 item from Category 2 Turkey , French Toast , Egg & Mini Pancakes Chorizo +/or Egg & Cheese Sticks Cheese Sausage, Egg & 1 item from Category 4 Muffinwich Muffinwich Cheese Flatbread

Arbor Management, Inc. is pleased to be the food service provider to Racine Unified School District. We welcome your comments and suggestions @ 262-664-8700 Menus are subject to change without notice. STATION Monday-28th Tuesday-29th Wednesday-30th Thursday-1st Friday-2nd

April Creamy V Oven Roasted Country Style Cheesy Taco Beef Homemade Comfort Foods Homestyle Popcorn Chicken w/ Fluffy Steak w/ Pasta Bake Mac ‘N Cheese MAY 2014 Chicken Bowl Brown Rice Pilaf & Whipped Potatoes w/ Dinner Roll Extra scoop for $1 Dinner Roll & Dinner Roll RACINE UNIFIED w/ Dinner Roll SCHOOL DISTRICT Sausage, Egg, & Turkey & Cheese Turkey Cuban Grilled Chicken Fish Hot Cheese Bagel on a Pretzel Bun HIGH SCHOOL Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken Cheeseburger Cheeseburger Cheeseburger LUNCH MENU Cheeseburger Cheeseburger Sausage Stuffed Hawaiian* Veggie V Pizza Dippers V Supreme* Crust* Cheese Cheese Cheese Cheese Pizza V Cheese Pepperoni* Pepperoni* Pepperoni* Pepperoni* Pepperoni*

Egg V Chicken Salad Ham Salad* Deli Bar Sliced Chicken Seasoned Chicken Chicken Caesar Sliced Chicken Seasoned Chicken It’s National Physical Fitness and Sports Month Assorted meats, cheeses, breads, and tortillas along with cold vegetable additions and condiments. Get outside and enjoy the nice Golden Sweet Corn Refried Beans Golden Sweet Corn Refried Beans Golden Sweet Corn weather by taking a walk through Nacho Bar the zoo, run by the beach, bike ride, Beef & seasoned chicken taco meat, cheese sauce, whole grain tortilla chips and shells, cilantro lime rice, Spanish rice, salsa, black olives. play sports in the park—anything Hot Whipped Potatoes Wisconsin Blend Green Bean Collard Greens active! Vegetables Refried Beans Casserole Golden Sweet Corn Baked Sweet Whipped Potatoes Steamed Carrot It’s Osteoporosis Potato Fries Coins Prevention Month Exercise is a great way to build and Crunchy Bell Baby Carrots Romaine Salad Mix Fresh Broccoli and maintain bone strength—be sure to Fresh Pepper Slices Cauliflower Buds White & Black Jicama Sticks Broccoli Salad Confetti get your calcium too by consuming Vegetables Gardenia Salad dairy, dark leafy greens, and calcium-fortified foods. Sliced Peaches Sliced Pears Applesauce Mixed Fruit Pineapple Chunks Fruits Sliced Strawberries Arbor Management, Inc. is pleased to Fresh fruit variety daily. Selection can include apples, oranges, blueberries, melon, bananas, pears, etc. be the food service provider to Racine A variety of 3 freshly prepared . Unified School District. Grab & Go PB&J and Fruit Yogurt Parfait served daily. We welcome your comments and suggestions 3 Cheese V Buffalo Chicken Ham and Turkey* Patty Melt Peppercorn Grilled Chicken @ 262-664-8700 arbormgt.com

V Vegetarian Option * Item contains Pork Menus are subject to change without notice. STATION Monday-5th Tuesday-6th Wednesday-7th Thursday-8th Friday-9th

Sweet & Sour Make Your Own Loaded Potatoes Hot Dog Bar Comfort Foods Popcorn Chicken Pasta Bar w/ Seasoned Beef Get Fries for $0.50 Breakfast Bar w/ Brown Rice Pilaf Presentation Cooking @ (Choice of pasta, MAY 2014 and Cheese Extra chicken for $1 Park! Szechwan Chicken sauce & toppings) RACINE UNIFIED BBQ Rib Chicken Parmesan V Sub Spicy Chicken Toasted Cheese SCHOOL DISTRICT Hot Sandwich* Sandwich Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken HIGH SCHOOL Sandwiches Cheeseburger Cheeseburger Cheeseburger LUNCH MENU Cheeseburger Cheeseburger Chicken Fajita Hawaiian* Veggie Pizza Dippers V Sausage* Calzone V Cheese Cheese Cheese Cheese Pizza V Cheese Pepperoni* Pepperoni* Pepperoni* Pepperoni* Pepperoni*

Egg Salad V Chicken Salad Tuna Salad Chicken Salad Ham Salad* Sliced Chicken Seasoned Chicken Chicken Caesar Sliced Chicken Seasoned Chicken Arbor A+ Ingredients: Deli Bar

Assorted meats, cheeses, breads, and tortillas along with cold vegetable additions and condiments. √ Our breads, pastas, pizza crusts, Refried Beans Golden Sweet Corn Refried Beans Golden Sweet Corn Refried Beans and breaded chicken are Whole Nacho Bar Grain Rich! Beef & seasoned chicken taco meat, cheese sauce, whole grain tortilla chips and shells, cilantro lime rice, Spanish rice, salsa, black olives.

√ We use turkey-based hot dogs Italian Blend Potato Wedges Baked Beans California Blend Baked Hash Brown and corn dogs to minimize Hot Vegetables saturated fat and encourage Golden Sweet Corn Steamed Broccoli Maple Roasted choosing lean meats. Butternut Squash

√ Fresh, local, and highly nutritious Fresh Cauliflower Festive Bean Salad Pico de Gallo Baby Carrots Carrot Raisin Salad fruits and vegetables available Fresh Buds daily. Fresh Broccoli Buds Confetti Coleslaw Chopped Romaine Crunchy Bell Vegetables Fresh Cucumber Salad Mix Pepper Slices √ Always baked, never fried.

Sliced Peaches Sliced Pears Cinnamon Mixed Fruit Pineapple Chunks √ Our milk is hormone-free and Sliced Strawberries Applesauce produced in sustainable farms. Fruits Fresh fruit variety daily. Selection can include apples, oranges, blueberries, melon, bananas, pears, etc. Arbor Management, Inc. is pleased to be the food service provider to Racine A variety of 3 freshly prepared salads.

Unified School District. Grab & Go PB&J and Fruit Yogurt Parfait served daily. We welcome your comments and Cheese, , & Ham and Cheddar* Chicken Quesadilla Ham & Turkey* suggestions Grilled Panini Tomato* Ham* @ 262-664-8700 arbormgt.com

V Vegetarian Option * Item contains Pork Menus are subject to change without notice. STATION Monday-12th Tuesday-13th Wednesday-14th Thursday-15th Friday-16th

Mini Cheese Ravioli Spicy Popcorn Bowl Salisbury Steak Smothered w/ Marinara & Chicken w/ Whipped (Select Beef or Comfort Foods Sandwich w/ Swedish Meatballs Garlic Toast Potatoes & Dinner Seasoned Chicken) MAY 2014 V Glazed Sweet over Egg Noodles Roll Presentation Cooking @ Horlick! Szechwan Potatoes w/ Dinner Roll RACINE UNIFIED Extra chicken for $1 Chicken V SCHOOL DISTRICT Ham & Cheese on a Black Bean & Corn Grilled Chicken BBQ Pulled Turkey Hot Pretzel Bun* Cheese Quesadilla HIGH SCHOOL Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken Sandwiches Cheeseburger Cheeseburger Cheeseburger LUNCH MENU Cheeseburger Cheeseburger

All Meat* Hawaiian* Buffalo Chicken Pizza Dippers V Veggie V Cheese Pizza Cheese V Cheese Cheese Cheese Pepperoni Stuffed Pepperoni* Pepperoni* Pepperoni* Pepperoni* Crust*

Egg Salad V Chicken Salad Tuna Salad Chicken Salad Ham Salad Participate in Deli Bar Sliced Chicken Seasoned Chicken Chicken Caesar Sliced Chicken Seasoned Chicken Assorted meats, cheeses, breads, and tortillas along with cold vegetable additions and condiments. Golden Sweet Corn Refried Beans Golden Sweet Corn Refried Beans Golden Sweet Corn Nacho Bar Beef & seasoned chicken taco meat, cheese sauce, whole grain tortilla chips and shells, cilantro lime rice, Spanish rice, salsa, black olives. by choosing the Hot Steamed Broccoli Steamed Green Refried Beans Glazed Sweet Peas & Carrots Vegetables Buds Beans Potatoes

vegetarian option. Whipped Potatoes Golden Sweet Corn Whipped Potatoes

Juicy Cherry Sweet & Sour Sliced Zesty Salsa Crunchy Celery Fresh Broccoli You will be helping the Fresh Tomatoes Beets Sticks Buds environment, the animals, Vegetables Romaine Salad Mix Jicama Sticks Gardenia Salad Cucumber Tomato w/ Crisp Kale BLT Salad* Salad and most importantly Sliced Peaches Sliced Pears Applesauce Mixed Fruit Pineapple Chunks your health! Fruits Sliced Strawberries Fresh fruit variety daily. Selection can include apples, oranges, blueberries, melon, bananas, pears, etc. Arbor Management, Inc. is pleased to be the food service provider to Racine A variety of 3 freshly prepared salads.

Unified School District. Grab & Go PB&J and Fruit Yogurt Parfait served daily. We welcome your comments and Arizona Chicken Ham & Provolone* Turkey & Swiss Southwest Chicken Tuna Melt suggestions Grilled Panini @ 262-664-8700 arbormgt.com

V Vegetarian Option * Item contains Pork Menus are subject to change without notice. STATION Monday-19th Tuesday-20th Wednesday-21st Thursday-22nd Friday-23rd

Throwback! V Cheese Lasagna Burger Bar Comfort Foods Homestyle Popcorn Mini Corn Dogs Chili Cheese Roll Ups w/ Sweet Potato MAY 2014 Chicken Bowl Potato Bar w/ Garlic Toast Fries RACINE UNIFIED Extra serving for $1

SCHOOL DISTRICT V Hot Meatball Hoagie Toasted Cheese Buffalo Chicken Italian Beef Sub Spicy Chicken HIGH SCHOOL Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken LUNCH MENU Sandwiches Cheeseburger Cheeseburger Cheeseburger Cheeseburger Cheeseburger

Hawaiian* Sausage Calzone* All Meat* Pizza Dippers V Chicken Bruschetta Pizza Cheese V Cheese Cheese Cheese Cheese Pepperoni* Pepperoni* Pepperoni* Pepperoni* Pepperoni*

Egg Salad V Chicken Salad Tuna Salad Chicken Salad Ham Salad* Arbor A+ Ingredients: Deli Bar Sliced Chicken Seasoned Chicken Chicken Caesar Sliced Chicken Seasoned Chicken

Assorted meats, cheeses, breads, and tortillas along with cold vegetable additions and condiments. √ Our breads, pastas, pizza crusts, and breaded chicken are Whole Refried Beans Golden Sweet Corn Refried Beans Golden Sweet Corn Refried Beans Nacho Bar Grain Rich! Beef & seasoned chicken taco meat, cheese sauce, whole grain tortilla chips and shells, cilantro lime rice, Spanish rice, salsa, black olives. √ We use turkey-based hot dogs Whipped Potatoes Potato Puffs Peas & Carrots Baked Sweet Baked Beans and corn dogs to minimize Hot Potato Fries saturated fat and encourage Vegetables Golden Sweet Corn Japanese Blend Steamed Broccoli Potato Wedges choosing lean meats.

√ Fresh, local, and highly nutritious Crunchy Bell Fresh Cucumber Fresh Cauliflower Romaine Salad Mix Crunchy Bell fruits and vegetables available Fresh Pepper Slices Slices Buds Pepper Slices daily. Vegetables Sweet & Sour Baby Carrots Baby Carrots Coleslaw Festive Bean Salad Jicama Sticks √ Always baked, never fried.

√ Our milk is hormone-free and Sliced Peaches Sliced Pears Baked Cinnamon Mixed Fruit Pineapple Chunks produced in sustainable farms. Fruits Sliced Strawberries Apples Fresh fruit variety daily. Selection can include apples, oranges, blueberries, melon, bananas, pears, etc. Arbor Management, Inc. is pleased to be the food service provider to Racine A variety of 3 freshly prepared salads.

Unified School District. Grab & Go PB&J and Fruit Yogurt Parfait served daily. We welcome your comments and suggestions 3 Cheese V Buffalo Chicken Ham and Turkey* Peppercorn Patty Melt Grilled Panini Chicken @ 262-664-8700 arbormgt.com

V Vegetarian Option * Item contains Pork Menus are subject to change without notice. STATION Monday-26th Tuesday-27th Wednesday-28th Thursday-29th Friday-30th

V V Creamy V Mexican Bean & Mini Cheese Country Style Memorial Day Homemade Comfort Foods Cheese Chalupa w/ Ravioli w/ Marinara Steak w/ Mac ‘N Cheese MAY 2014 Choice of Toppings & Garlic Toast Whipped Potatoes NO SCHOOL Presentation Cooking @ Extra scoop for $1 & Tortilla Chips & Dinner Roll RACINE UNIFIED Case! Szechwan Chicken w/ Dinner Roll

SCHOOL DISTRICT Turkey & Cheese Turkey Cuban Grilled Chicken Hot on a Pretzel Bun HIGH SCHOOL Crispy Chicken Crispy Chicken Crispy Chicken Crispy Chicken Sandwiches Cheeseburger Cheeseburger Cheeseburger LUNCH MENU Cheeseburger

Sausage Stuffed Veggie Pizza Dippers V All Meat* Crust* Cheese V Cheese Cheese Pizza Cheese Pepperoni* Pepperoni* Pepperoni* Pepperoni*

Chicken Salad Tuna Salad Chicken Salad Ham Salad*

Arbor A+ Ingredients: Seasoned Chicken Chicken Caesar Sliced Chicken Seasoned Chicken Deli Bar

√ Our breads, pastas, pizza crusts, Assorted meats, cheeses, breads, and tortillas along with cold vegetable additions and condiments. and breaded chicken are Whole Golden Sweet Corn Refried Beans Golden Sweet Corn Refried Beans Golden Sweet Corn Grain Rich! Nacho Bar Beef & seasoned chicken taco meat, cheese sauce, whole grain tortilla chips and shells, cilantro lime rice, Spanish rice, salsa, black olives. √ We use turkey-based hot dogs and corn dogs to minimize Hot Green Bean Collard Greens saturated fat and encourage Vegetables Refried Beans Golden Sweet Corn Casserole

choosing lean meats. Whipped Potatoes Steamed Carrot

√ Fresh, local, and highly nutritious Zesty Salsa Pico de Gallo Romaine Salad Mix Fresh Broccoli and fruits and vegetables available Fresh w/ Crisp Kale Cauliflower Buds daily. Vegetables White & Black Jicama Sticks Bean Salad Confetti Coleslaw Gardenia Salad √ Always baked, never fried.

√ Our milk is hormone-free and Sliced Pears Applesauce Mixed Fruit Pineapple Chunks produced in sustainable farms. Fruits Sliced Strawberries Fresh fruit variety daily. Selection can include apples, oranges, blueberries, melon, bananas, pears, etc. Arbor Management, Inc. is pleased to be the food service provider to Racine A variety of 3 freshly prepared salads.

Unified School District. Grab & Go PB&J and Fruit Yogurt Parfait served daily. We welcome your comments and suggestions Ham and Cheddar* Chicken Quesadilla Ham & Turkey* Croque Monsieur Grilled Panini Ham* @ 262-664-8700 arbormgt.com

V Vegetarian Option * Item contains Pork Menus are subject to change without notice.

Think Health In line with the growing body of research supporting the What do we mean by the term “diet?” “Diet” simply refers health benefits of the Mediterranean Diet, Arbor to a way of eating. The Mediterranean Diet is a healthy lifestyle Management incorporates ideas and themes of approach that incorporates traditional foods from cultures Mediterranean cuisine into our students’ meals. surrounding the Mediterranean Sea, including a large variety of A variety of legumes such as chickpeas, white beans, black fruits and vegetables, legumes, whole grains, seafood, lean beans, red beans, and edamame protein, nuts and seeds, and healthy fats. It uses fresh flavors Healthy fats, such as olive oil, replace saturated fats in many such as herbs and garlic to bring life to food. As primarily plant- recipes based meals, vegetables are often the highlight of the dish. The Herbs to enhance flavor: basil, oregano, garlic, and cumin Mediterranean lifestyle approach promotes the importance of an Tuna, pollock, garden burgers, and eggs for protein variety overall healthy lifestyle including physical activity and Garden salads abundant with fresh vegetables enjoyment of meals with friends and family. Explore the healthy options in your cafeteria, today! Does this sound familiar? The Mediterranean Diet closely relates to MyPlate!

The best way to be fit is to find an activity you enjoy doing “Mediterranean Corn Medley” and slowly work it into your daily life. Having fun is the Prep Time: 15 min Serves: 10 easiest way to help you stick to your fitness goals. Ingredients: CHALLENGE: Try a new sport or activity this month! ⬚ 2 cups Corn, frozen and thawed or canned and drained Be sure to speak with your physician or other healthcare provider before ⬚ 15 oz can Garbanzo Beans, rinsed and drained starting an exercise program if you have any medical concerns. ⬚ 1 cup Roasted Red Pepper, chopped ⬚ ¼ cup Green Onion, chopped ⬚ 1 clove Garlic, minced ⬚ 1 Tbsp Olive Oil ⬚ 2 Tbsp Red Wine Vinegar or Balsamic Did you know… ⬚ 1 pinch Salt ⬚ ¼ tsp Pepper  Also known as “maize,” corn was considered sacred to Try with tuna or shrimp! Central American, South American, and Native ⬚ ½ cup Feta Cheese Experiment with Kalamata American cultures. ⬚ 2 Tbsp Basil, fresh, chopped olives, artichoke hearts, or sundried tomatoes!  Corn is a vegetable that is also used as a grain, such as Directions: in tortillas and chips. 1. Mix together corn, beans, roasted peppers, and green onion.  Corn is a good source of many B vitamins that help our 2. Whisk together garlic, oil, vinegar, salt, and pepper. Pour over body use fat, carbohydrates, and protein as energy. vegetable mixture. Chill to marinate. Corn is also a good source of fiber that helps our body 3. Before serving toss in basil and feta. clean out our insides and helps digestion. 4. Enjoy the fresh taste of the Mediterranean with whole grain pita!

Sara McCarthy, RD, LDN Corporate Dietitian / Nutrition Educator Arbor Management, Inc. [email protected]