Copyright © 2005 by Form Fitness, LLC All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, microfilming, recording or otherwise, without written permission from Form Fitness, LLC, except by a reviewer who may quote brief passages in a review with appropriate credit. Permissions may be sought by emailing
[email protected]. First edition 2005 ISBN 0-9770719-1-X Cover artwork includes photo by Vadim Ternovski. 2 Warning This book is about increasing diver health and safety above all. The following information is provided for educational purposes only. Use this information at your own risk. It is not intended to replace qualified medical advice. Seek approval from a physician before attempting any change in activity, and know your limits. The workouts contained herein are guidelines, not prescriptions, and are not intended to replace the instruction of a qualified fitness professional. Complete and follow the recommendations of Appendix A- PAR Q & YOU. This book and the information contained herein are not intended to instruct you about diving. No one should participate in diving without qualified instruction and successful certification. Important Exercise Guidelines 1. Joint pain is never OK. Always be mindful of your joints, and stop immediately if you feel any joint pain. 2. Back pain is never OK. Always be mindful of your back, and stop immediately if you feel any back pain. 3. If an exercise feels odd or you are uncertain of a technique, stop immediately and seek the assistance of a qualified fitness professional.