FREE DIVING FREE DIVING

TRY APNEA / BASIC DIVER / FREE DIVING LEVEL 1 FREE DIVING LEVEL 1

Day 1 Day 2 8:30 -12:00 Introduction to the course program 8:30 -12:00 Relaxing & Stretching, Breathing Techniques Try Apnea Theory lesson: Level 1 FD Briefing: Basic Diver Breathing techniques & Hyper Ventilation Skill explanation Level 1 FD Diving Physics and Equipment Open Water training Module 3 Briefing: Buoyancy trimming, Equalization, Duck Dive, Skill explanation Finning Techniques (Flutter Kick), Streamlining, Pool /Confined Water training Module 1 Orientation to the Rope, Surfacing, Buoyancy trimming, Duck Dive, Constant Weight (CWT) 10 meter training, Finning Techniques (Flutter Kick) Ascent from 10 meter using Arms-Only Technique, Dynamic Apnea (DYN) 30m Debriefing Dynamic without Fins (DNF) techniques Filling out the Logbook and Record card Debriefing Theory lesson: Filling out the Logbook and Record card Try Apnea Diploma Final Exam

13:30 - 17:00 Theory lesson: 13:30 - 17:00 Relaxing & Stretching, Breathing Techniques Basic Diver Breathing techniques & Hyper Ventilation Level 1 FD Briefing: Level 1 FD Mammalian Diving Reflex Skill explanation Briefing: Open Water training Module 4 Skill explanation Finning Techniques (Dolphin Kick), Streamlining, Pool /Confined Water training Module 2 Constant Weight (CWT) 10 meter training, Finning Techniques (Dolphin Kick) Ascent from 10 meter without Mask Dynamic Apnea (DYN) 30 meter Rescue Skills (Cramp removal & Tired Diver Tow) Equalization, Rescue Skills (Cramp removal & Towing) Blackout (BO) & Lost of Motor Control (LMC) Blackout (BO) & Lost of Motor Control (LMC) Rescue Techniques, Rescue – Response – Revive (RRR) Rescue Techniques, Rescue – Response – Revive (RRR) Debriefing Debriefing Filling out the Logbook and Record card Filling out the Logbook and Record card Certification Level 1 Free Diver Certification Basic Diver

FRTRG DDDDD DDDDD Rental Equipment Apnoe Fins and Rubber Weight Belt is during the course included Rental Equipment Apnea Fins and Rubber Weight Belt is during the course included

Try Apnea Program ½ Day including Rental Equipment 45 Euro Level 1 Free Diver 2 full day program inclusive FD Manual, FD Logbook, Basic Free Diver 1 full day program inclusive Rental Equipment Rental Equipment, SSI Level 1 FD Certification 200 Euro SSI Basic Diver Certification 140 Euro ½ Day including Rental Equipment 40 Euro gg