8 Must See Gear Items Remembering Dave Boyd
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I Love to Challenge Myself
Kim Collison: I love to challenge myself I am passionate about running and off-road in particular. Fell, trail, ultra - all of them. I guess my main passion is mountains. Being out in nature and exploring comes into it too. I am quite competitive. The race element comes right to the fore for me. I love to challenge myself. Kim Collison attempts to summarise his passion for being out in the mountains. I talked to him just after he had set a new winter Bob Graham Round record this December. He went on to explain his background and how he got into his sport, whilst also giving details of that impressive winter effort. Kim Collison is not a native of Cumbria, although he has lived there for a while now. He grew up in Tring, in Hertfordshire, and ended up at Tring Running Club. His father was interested in sports and in running in particular. Kim enjoyed running from a very early age. As a young kid he was always outside playing. At Secondary School, Hemel Hempstead School, he did a bit of cross country, but says he wasn't so good at team games. ‘One year I remember not getting in the school cross country team’, he recalls, ‘and then going on and winning all the PE lesson cross countries the next year. I was that driven and competitive. I didn't stand out at County level or anything mind.’ He was in the Scouts and did a lot of hiking in the mountains. Through this he was learning navigation, being taken to the Lakes and Snowdonia. -
Physiology of Adventure Racing – with Emphasis on Circulatory Response and Cardiac Fatigue
From the Department of Physiology and Pharmacology, Karolinska Institutet, Stockholm, Sweden PHYSIOLOGY OF ADVENTURE RACING – WITH EMPHASIS ON CIRCULATORY RESPONSE AND CARDIAC FATIGUE C. Mikael Mattsson Stockholm 2011 Supervisors Main supervisor Björn Ekblom, M.D., Ph.D., Professor emeritus Åstrand Laboratory of Work Physiology The Swedish School of Sport and Health Sciences, Stockholm, Sweden Co-supervisor Bo Berglund, M.D., Ph.D., Associate professor Department of Medicine Karolinska Institutet, Stockholm, Sweden External mentor Euan A. Ashley, M.D., Ph.D., Assistant professor Department of Medicine Stanford University, CA, USA Faculty Opponent Keith P. George, Ph.D., Professor Research Institute for Sport and Exercise Sciences Liverpool John Moores University, Liverpool, England Examination Board Eva Nylander, M.D., Ph.D., Professor Department of Medical and Health Sciences Linköping University, Linköping, Sweden Tomas Jogestrand, M.D., Ph.D., Professor Department of Laboratory Medicine Karolinska Institutet, Stockholm, Sweden Mats Börjesson, M.D., PhD., Associate professor Department of Emergency and Cardiovascular Medicine University of Gothenburg, Gothenburg, Sweden Front cover: Explore Sweden 2010. Photo: Krister Göransson. All previously published papers were reproduced with permission from the publisher. Published by Karolinska Institutet. Printed by Larserics Digital Print AB. © C. Mikael Mattsson, 2011 ISBN 978-91-7457-262-9 “We'll go because it's Thursday, and we'll go to wish everybody a Very Happy Thursday.” Winnie-the-Pooh 1 ABSTRACT The overall aims of this thesis were to elucidate the circulatory responses to ultra-endurance exercise (Adventure Racing), and furthermore, to contribute to the clarification of the so called “exercise-induced cardiac fatigue” in relation to said exercise. -
OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary Pursuits in the Outdoors Have Defined American Culture Since # Course Numbers with the # Symbol Included (E.G
University of New Hampshire 1 OUT 515 - History of Outdoor Pursuits in North America OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary pursuits in the outdoors have defined American culture since # Course numbers with the # symbol included (e.g. #400) have not the early 17th century. Over the past 400 years, activities in outdoor been taught in the last 3 years. recreation an education have reflected Americans' spiritual aspirations, imperial ambitions, social concerns, and demographic changes. This OUT 407B - Introduction to Outdoor Education & Leadership - Three course will give students the opportunity to learn how Americans' Season Experiences experiences in the outdoors have influenced and been influenced by Credits: 2 major historical developments of the 17th, 18th, 19th and 20th, and early An exploration of three-season adventure programs and career 21st centuries. This course is cross-listed with RMP 515. opportunities in the outdoor field. Students will be introduced to a variety Attributes: Historical Perspectives(Disc) of on-campus outdoor pursuits programming in spring, summer, and fall, Equivalent(s): KIN 515, RMP 515 including hiking, orienteering, climbing, and watersports. An emphasis on Grade Mode: Letter Grade experiential teaching and learning will help students understand essential OUT 539 - Artificial Climbing Wall Management elements in program planning, administration and risk management. You Credits: 2 will examine current trends in public participation in three-season outdoor The primary purpose of this course is an introduction -
Guidelines for a Quality Trail Experience
Guidelines for a Quality Trail Experience mountain bike trail guidelines January 2017 About BLM The Bureau of Land Management (BLM) may best be described as a small agency with a big mission: to sustain the health, diversity, and productivity of America’s public lands for the use and enjoyment of present and future generations. It administers more public land – over 245 million surface acres – than any other federal agency in the United States. Most of this land is located in the 12 Western states, including Alaska. The BLM also manages 700 million acres of subsurface mineral estate throughout the nation. The BLM’s multiple-use mission, set forth in the Federal Land Policy and Management Act of 1976, mandates that we manage public land resources for a variety of uses, such as energy development, livestock grazing, recreation, and timber harvesting, while protecting a wide array of natural, cultural, and historical resources, many of which are found in the BLM’s 27 million-acre National Landscape Conservation System. The conservation system includes 221 wilderness areas totaling 8.7 million acres, as well as 16 national monuments comprising 4.8 million acres. IMBA IMBA was founded in 1988 by a group of California mountain bike clubs concerned about the closure of trails to cyclists. These clubs believed that mountain biker education programs and innovative trail management solutions UJQWNF DG FGXGNQRGF CPF RTQOQVGF 9JKNG VJKU ƒTUV YCXG QH VJTGCVGPGF VTCKN access was concentrated in California, IMBA’s pioneers saw that crowded trails and trail user conflict were fast becoming worldwide recreation issues. This is why they chose “International Mountain Bicycling Association” as the organization’s name. -
Where to Go: Local Rock Climbing
Where to Go: Local Rock Climbing Want to try some outdoor climbing but don’t know where to go? Here are some local climbing spots that are within reasonable driving distance. Participants are reminded that climbing is inherently dangerous, and should only climb outside with proper training and equipment. For more information, ask any Adventure Assistant. Top Rope Sites Hidden Rocks‐ 30 minute drive time – 40 minute hike Great for beginners thru advanced climbers. Hidden Rocks has something for everyone. A gem of a training ground, perfect for the end‐of‐the day blitz to nail a few lines, the mid‐week escape to solitude and top‐roping, bouldering solitude, or just hiking in an incredible setting of forests, rock, and waterfalls. Route information: http://www.rockclimbing.com/routes/North_America/United_States/Virginia/North_Western/Hidden_Rocks/ Guide Book: Climbing Rockingham County by Lester Zook Directions: Take 42 south towards Dayton until you hit 257 West. Follow 257 for several miles. Road takes several sharp turns so follow signs closely. Take a right turn at the 257 Grocery Store, drive about a mile until you see a sign for Hone Quarry on your right. Enter Hone Quarry. Follow Yellow Blazed Trail behind parking lot. Follow trail, crossing stream several times. Watch for trail to turn right up hill. Follow uphill to rocks. Elizabeth Furnace‐ 60 minute drive time – 5 minute hike Well worth the drive for a good selection of sandstone climbs from 5.‐3‐5.11. top is easily accessed from a trail on the north ride of cliff. Follow 81 north to exit 296 Strasburg Turn right on VA‐55 toward Strasburg 1.5 miles. -
007: the World Is Not Enough 1080 Teneighty Snowboarding a Bug's
007: The World Is Not Enough 1080 TenEighty Snowboarding A Bug's Life Aerofighter Assault AeroGauge Aidyn Chronicles : The First Mage All Star Tennis 99 All-Star Baseball 2000 All-Star Baseball 2001 All-Star Baseball 99 Armorines - Project S.W.A.R.M. Army Men : Air Combat Army Men : Sarge's Heroes Army Men : Sarge's Heroes 2 Asteroids Hyper 64 Automobili Lamborghini Banjo-Kazooie Banjo-Tooie Bassmasters 2000 Batman Beyond : Return of the Joker BattleTanx BattleTanx - Global Assault Battlezone : Rise of the Black Dogs Beetle Adventure Racing! Big Mountain 2000 Bio F.R.E.A.K.S. Blast Corps Blues Brothers 2000 Body Harvest Bomberman 64 Bomberman 64 : The Second Attack! Bomberman Hero Bottom of the 9th Brunswick Circuit Pro Bowling Buck Bumble Bust-A-Move '99 Bust-A-Move 2: Arcade Edition California Speed Carmageddon 64 Castlevania Castlevania : Legacy of Darkness Chameleon Twist Chameleon Twist 2 Charlie Blast's Territory Chopper Attack Clay Fighter : Sculptor's Cut Clay Fighter 63 1-3 Command & Conquer Conker's Bad Fur Day Cruis'n Exotica Cruis'n USA Cruis'n World CyberTiger Daikatana Dark Rift Deadly Arts Destruction Derby 64 Diddy Kong Racing Donald Duck : Goin' Qu@ckers*! Donkey Kong 64 Doom 64 Dr. Mario 64 Dual Heroes Duck Dodgers Starring Daffy Duck Duke Nukem : Zero Hour Duke Nukem 64 Earthworm Jim 3D ECW Hardcore Revolution Elmo's Letter Adventure Elmo's Number Journey Excitebike 64 Extreme-G Extreme-G 2 F-1 World Grand Prix F-Zero X F1 Pole Position 64 FIFA 99 FIFA Soccer 64 FIFA: Road to World Cup 98 Fighter Destiny 2 Fighters -
Ice Climbing
Plan: Safety note: • Where can you find a local expert to introduce • Even if the members of your Expedition Ice Climbing Active & Healthy Living your Expedition Team to ice climbing? Team are experienced climbers, keep • When and where will you go ice climbing? in mind that ice climbing is a unique • What equipment do you need to bring? experience, with unique hazards. Get to The Adventure: • How can you learn about the sport to prepare know the sport under the guidance of The arrival of winter doesn’t mean that you have to give up outdoor for this Adventure? an expert. climbing for the season. • Make sure that the climbing expert has Do: If there are any waterfalls in your area, there may be decent • Head out to an ice face and learn to climb been approved by your Council. Scouts opportunities for ice climbing in the winter. with crampons and axes. Canada does not condone signing Form an Expedition Team to explore this exciting sport. Regardless of the Review: wavers. Contact your Area Service Manager for guidance. collective rock climbing experience the Venturers in your Expedition Team • What do you know now that you did not have, ice climbing offers specific challenges and risks. You need to get know before? familiar with clothing and equipment specific to the sport, and you need • How did you feel before, during and after to receive instruction on how ice—which is relatively fragile—can be this Adventure? Online Resources: safely climbed. • How does winter climbing compare to • Outdoor Adventure Skills climbing in other seasons? For avid climbers, this is a great way to get out when cabin fever begins to set in at the climbing gym! • Thunder Bay Winter Wonderland • How did you Expedition Team work together • Ice climbing basics to pull off this Adventure? Canadianpath.ca • What personal mental and/or physical challenges did individual Crew members face in this Adventure? How did the Crew offer support? V-13 • How can you build on this experience? It starts with Scouts. -
Flowers Racing
Salesforce Certified Technical Architect Mock Review Board Scenario: Flowers Racing Contents HYPOTHETICAL SCENARIO INSTRUCTIONS ...................................................................................................... 3 PROJECT OVERVIEW - FLOWERS RACING (FR) ................................................................................................. 4 CURRENT SYSTEMS ........................................................................................................................................ 4 BUSINESS PROCESS REQUIREMENTS .............................................................................................................. 5 RACE PLANNING AND RACER REGISTRATION ................................................................................................................ 5 RACER TRACKING AND CHARITY PLEDGES ................................................................................................................... 6 RACE LOGISTICS ..................................................................................................................................................... 7 CUSTOMER SUPPORT .............................................................................................................................................. 8 DATA MIGRATION REQUIREMENTS ............................................................................................................................ 8 ACCESSIBILITY REQUIREMENTS ................................................................................................................................. -
Canyoneering Packing List
Canyoneering Packing List Equipment ❏ Ropes - one important thing to recognize when choosing a rope, is to know there is a difference between a canyoneering rope (static rope) and a climbing rope (dynamic rope) ❏ Rope Bags ❏ Backpack ❏ Dry Bags - In most canyons you will run into water along the way. Dry bags are not a must have, but can keep your gear dry (especially electronics). ❏ Harness - a climbing harness will work for canyoneering, but it will wear out a lot quicker than a canyoneering specific harness. ❏ Helmets ❏ Descenders - There are different descenders you can use in canyoneering, mostly it is up to personal preference. Some options are the Figure 8, the Pirana, a Critr, a ATS, or even a climbing ATC ( wouldn’t recommend the ATC though, they can get really hot with all the friction, but they are easy to use).. ❏ Carabiners - Make sure you bring a few. ❏ Webbing - In some canyons there aren’t anchors built in or they have broken. In those cases, you will need webbing to build your own anchors (make sure you know the proper way to do this, especially in tying knots). ❏ Headlamp - canyons can often get dark faster because of how steep and deep you are down one. The sun may not be down, but it can be dark. Best to be prepared with a light. ❏ Gloves - When rappelling you can easily get rope burn, but if you are wearing gloves you will have no problems with that. ❏ Shoes - you will want shoes that have a lot of grip. Canyons can really tear up shoes so if you can, bring or rent canyoneering specific shoes. -
An Exploration of the Social World of Indoor Rock Climbing
WHO ARE CLIMBING THE WALLS? AN EXPLORATION OF THE SOCIAL WORLD OF INDOOR ROCK CLIMBING A Thesis by JASON HENRY KURTEN Submitted to the Office of Graduate Studies of Texas A&M University in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE December 2009 Major Subject: Recreation, Park and Tourism Sciences WHO ARE CLIMBING THE WALLS? AN EXPLORATION OF THE SOCIAL WORLD OF INDOOR ROCK CLIMBING A Thesis by JASON HENRY KURTEN Submitted to the Office of Graduate Studies of Texas A&M University in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE Approved by: Co-Chairs of Committee, C. Scott Shafer David Scott Committee Members, Douglass Shaw Head of Department, Gary Ellis December 2009 Major Subject: Recreation, Park and Tourism Sciences iii ABSTRACT Who Are Climbing the Walls? An Exploration of the Social World of Indoor Rock Climbing. (December 2009) Jason Henry Kurten, B.B.A., Texas A&M University Co-Chairs of Advisory Committee: Dr. C. Scott Shafer Dr. David Scott This study is an exploratory look at the social world of indoor rock climbers, specifically, those at Texas A&M University. A specific genre of rock climbing originally created to allow outdoor rock climbers a place to train in the winter, indoor climbing has now found a foothold in areas devoid of any natural rock and has begun to develop a leisure social world of its own providing benefit to the climbers, including social world members. This study explored this social world of indoor rock climbing using a naturalistic model of inquiry and qualitative methodology, specifically Grounded Theory (Spradley, 1979; Strauss & Corbin, 2008). -
Spain: Climbing, Canyoning, & Coasteering
Adventure Travel Spain: Climbing, Canyoning, & Coasteering September 1-9, 2018 More Information https://www.cmc.org/AdventureTravel/AdventureTravelTrips/SpainAdventure.aspx Trip Summary: • 2.5 days of rock climbing • 1.5 days of canyoning • 2 x 0.5 days of via ferrata • 2 days of coasteering Prerequisites: No previous experience necessary. For Coasteering you must be able to swim. Day 0: Fly to Valencia Airport (VLC) Day 1 – September 1: Arrive Valencia, transfer to Costa Blanca, possible via ferrata based on time availability Day 2 – September 2: RocK Climbing Day 3 – September 3: Canyoning Day 4 – September 4: Coasteering Day 5 – September 5: Via Ferrata + RocK Climbing Day 6 – September 6: RocK Climbing Day 7 – September 7: Via Ferrata + Canyoning Day 8 – September 8: Coasteering Day 9: - September 9: Optional via ferrata. Departing flights from Valencia (VLC) 2 Day 0: Fly to Valencia, Spain (VLC - Valencia Airport) Day 1: Arrive Valencia, transfer to Costa Blanca Description: Meet and greet at Valencia Airport (VLC). Transfer to the Costa Blanca in rental van. From Valencia we will drive 1.5-2hr south where we will check-in at our bungalows on the Costa Blanca. Depending on what time the flight arrives we may be able to squeeze in a via ferrata on our way to the Costa Blanca. Difficulty of Via Ferrata: Lunch: On your own. We will stop to buy food and snacks. Dinner: Welcome dinner included at local restaurant with local Valencian food. Sleep: Included at bungalows on the northern Costa Blanca (2-4 people per bungalow). 3 Day 2: Rock Climbing Description: We spend today rocK climbing on some of the finest limestone in Spain. -
Rock Climbing Fundamentals Has Been Crafted Exclusively For
Disclaimer Rock climbing is an inherently dangerous activity; severe injury or death can occur. The content in this eBook is not a substitute to learning from a professional. Moja Outdoors, Inc. and Pacific Edge Climbing Gym may not be held responsible for any injury or death that might occur upon reading this material. Copyright © 2016 Moja Outdoors, Inc. You are free to share this PDF. Unless credited otherwise, photographs are property of Michael Lim. Other images are from online sources that allow for commercial use with attribution provided. 2 About Words: Sander DiAngelis Images: Michael Lim, @murkytimes This copy of Rock Climbing Fundamentals has been crafted exclusively for: Pacific Edge Climbing Gym Santa Cruz, California 3 Table of Contents 1. A Brief History of Climbing 2. Styles of Climbing 3. An Overview of Climbing Gear 4. Introduction to Common Climbing Holds 5. Basic Technique for New Climbers 6. Belaying Fundamentals 7. Climbing Grades, Explained 8. General Tips and Advice for New Climbers 9. Your Responsibility as a Climber 10.A Simplified Climbing Glossary 11.Useful Bonus Materials More topics at mojagear.com/content 4 Michael Lim 5 A Brief History of Climbing Prior to the evolution of modern rock climbing, the most daring ambitions revolved around peak-bagging in alpine terrain. The concept of climbing a rock face, not necessarily reaching the top of the mountain, was a foreign concept that seemed trivial by comparison. However, by the late 1800s, rock climbing began to evolve into its very own sport. There are 3 areas credited as the birthplace of rock climbing: 1.