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BRAND NEW YOU the Hottest New Workouts, Boutique Gyms and Get-fit Resorts

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BRAND NEW YOU the Hottest New Workouts, Boutique Gyms and Get-fit Resorts IN-DEPTH NEW YEAR BEST YOU BRAND NEW YOU The hottest new workouts, boutique gyms and get-fit resorts. By Jessica Cassity Illustration by Jesse Le!owitz t’s a new year! Time for a brand-new plan CrossFit: The workout of the day (or WOD in Crossfit to stay in shape and stay inspired. From lingo) at your local CrossFit studio (cross!t.com) I wellness spas to hot new workouts, here might include "# pushups, three minutes of jump- are our favorite ways to start the new year. ing rope and a few sprints around the block. Perform the sequence several times in a row, competing GOTTA-TRY-IT WORKOUTS against your best time. It sounds simple because it The year’s trendiest workouts range !om hard-core is. The back-to-basics approach is part of the appeal weight routines to ballet-inspired barre classes to of CrossFit, which uses minimal props and standard science-backed sweat sessions. moves for a vigorous workout. deltaskymag.com JANUARY 2013 99 IN-DEPTH Barre workouts: Tiny move- ments will lead to a lean, sleek body. That’s the idea Role behind this still-growing style of fitness, combining Model light weight work and isometric toning. One of the originals, Physique !" (physique"#.com), has Barre3 studios in New York and Los Angeles, while Barre# (barre$.com) has nearly $# locations nationwide, (tracyanderson including Portland, Oregon, and Knoxville, Tennessee. method.com). Anderson’s Indoor cycling studios: In one class you might simu- memberships Tough Mudder MICHAEL WOOD late a hilly race, in another you’ll pedal while doing are rumored Chief Fitness O!cer, pushups. From Seattle to Sarasota, bike-only gyms to start at $'## Koko FitClub, 97 U.S. offer workouts that challenge every fitness level locations a month. Too exclusive? There are dozens of small, because each rider controls his or her bike’s resistance. no-membership-required fitness boutiques that New Year’s offer custom classes without the crowds, but with resolution: Enter HIIT: races with his new You’ve heard of interval training—alternating cool touches, such as candlelight workouts, Kiehl’s Naish standup exercise with recovery. In high intensity interval products and spa therapies. paddleboard. training, exercisers go extra-turbo and then limit For Burn Previous goal: recovery times. Tabata, one form of HIIT that’s pop- Ad Climbing Mount ular in gyms, features a "#-second push and just &# Take a cue !om Kelly Ripa and Brooke Shields and Kilimanjaro in 2008 seconds of rest. It’s intense, but the workout—which visit SoulCycle (soul-cycle.com), an indoor cycling at age 46. burns fat fast—can last for as few as four minutes. center with &$ studios in and around New York City Workout advice: and three in Los Angeles. Or follow Katie Couric and Find something you Mud Runs: Channel your inner stunt double in Sofia Vergara to Flywheel (%ywheelsports.com), a rival like, don’t do too much too soon, try events like Tough Mudder (toughmudder.com) and studio with more than "# locations, where you can 20 or 30 minutes, Spartan Race (spartanrace.com), where you might find expect to push your pedals to a pulsing beat for () try it every other yourself scaling a &#-foot wall, crawling through a minutes or an hour; classes here add light weights day and then slowly progress the mud pit or skirting fire and broken glass—for fun. for your arms. For a little spin-n-Zen, check out intensity or the Endurance training helps, but the most useful skill YAS Fitness Centers (go&yas.com), offering yoga-and- volume of work. is being able to make in-the-moment decisions. cycling combo classes at four LA-area studios. Think weeks, Run, jump and pushup off the pounds at Barry’s not years: Try a Group personal training: This is a great option for Bootcamp (barrysbootcamp.com), which has locations (P90X). DY BO short-term goal. H C anyone wanting the attention of a personal trainer in California, New York City, the Hamptons and A Goals get ingrained E in the brain and are without the price tag. You and your besties will get Nashville, plus plans to expand to Europe. The trainers B R); E habit-forming after customized routines for a !action of the solo price. look like models and the soundtrack changes daily. DD three or four weeks. MU Most gyms offer this option. If yours doesn’t, ask. The *#-minute workout features intervals—cardio H So let’s start with the next few weeks. work is on a treadmill and resistance training is TOUG V ( V What can we do? Extreme at-home workouts: Fitness DVDs have KO done with weights, balls and bands. If dancing is D turned up the intensity. Multidisk packages, such as more your style, take a class with Body By Simone’s GU Get your head in the RY right place: If you’re Insanity or P$%X (beachbody.com), offer on-screen fit- Simone De La Rue (bodybysimone.com). There’s only MIT 3);D not ready to flip the ness coaching for up to '# minutes a day. The prom- one location—in New York City—but celebs such as E switch mentally and ise? A ripped body—if you follow the program to a T. Anne Hathaway and Sandra Bullock can’t get enough commit to your goal of the *#-minute cardio dance routines. (BARR RD for the new year, FO L hold o". HOT GYMS AND FITNESS CLUBS I Forget megagyms. The most For Sculpting D);TY M WOO coveted memberships these days For flat abs and dancer legs, try barre. In ( INO are for private fitness clubs, addition to Physique !" and barre#, the other A L L including Tracy Anderson’s major players include exhale mind body OE : J : studios in Los Angeles, New spa (exhalespa.com), which offers barre- OTOS York City and the Hamptons. based Core Fusion classes in && cities, and PH 100 JANUARY 2013 deltaskymag.com deltaskymag.comdeltaskymag.com OCTOBER JANUARY 20122013 113 Rancho La Puerta Hotel Adler Thermae and its luxe sister spa, Golden Door, were among the U.S.’s first IN-DEPTH destination spas. The Bar Method (barmethod. Santiago, Sydney, Mexico bet for a brush with celebrity, how- com), which has more than City and Moscow, so pack ever, could be at one of New York *) studios. Buzz continues your passport. City’s two Yoga Vida (yogavida.com) Hotel Adler Thermae’s guests have access to to build around the Refine studios, where Alec Baldwin’s wife, thermal pools, saunas, Golden Door Method (re!nemethod.com), For Stretching Hilaria Thomas, teaches. and an underground which uses kettlebells, Yoga studios are cozy by Rancho La Puerta salt grotto for soaking. sliding disks and a pulley nature, but a handful of FITNESS RETREATS system to build strength locations really put the “oh, Is a getaway what you need to get between short cardio blasts. wow” in om. Pure Yoga your fitness goals on track? Picking The classes at the boutique’s SoulCycle (pureyoga.com), which origi- a wellness-focused destination spa three New York City loca- nated as an exclusive yoga is like selecting a pair of designer tions are small; expect &" studio in Asia, now has two shoes. Each style may look and feel to &+ exercisers. Chaise&# (chaise&$.com) offers ballet- members-only locations in New York City, with lav- a little different, but, ultimately, and aerobic-inspired workouts at its two New York ish studios and lounges as inviting as its world-class there’s no wrong choice. Consider studios, but fitness classes here are built around the instructors. YogaWorks (yogaworks.com) trains yogis your goals, whether it’s detox, Pilates chair, a spring-weighted device for toning the at "( studios in New York and California, offering weight loss or stress relief. Then abs, legs, back and arms. instruction for students of all levels. CorePower Yoga search for the atmosphere and Members-only Equinox (equinox.com) has more (corepoweryoga.com), which has more than *) studios program that will best help you traditional strength options, with all the offerings of nationwide, is best known for its heated power yoga achieve success. Here are four fab a big box gym—treadmills, !ee weights and group classes, but it also offers Pilates bootcamps and yoga resorts worth a look. fitness classes. However, the fancy locker rooms, classes that incorporate light weights. airy studios and in-house juice bars help the net- Jivamukti Yoga School (jivamuktiyoga.com) has Green Valley Spa (greenvalleyspa. work of ), clubs retain a boutique feel. Madonna’s locations in New York City and Charleston, South com) Nestled deep in Utah’s red Hard Candy Fitness clubs (hardcandy!tness.com) offer Carolina, as well as Europe and Australia. It takes a rock deserts and canyons, this group fitness classes based on the pop star’s workout spiritual approach to yoga, so expect chanting and small resort offers a full slate of regimen. For now, though, the only locations are in meditation in each class (and a few celebs). Your best spa treatments and fitness classes (cardio boxing and yoga, to name a few), but it’s best known for its weight-loss, stress-reduction and Celebrity Trainers, Inc. overall health and wellness pack- ages. Plan for one-on-one attention Today, celebrity trainers are almost as recognizable as the Hollywood stars they whip into shape—thanks in no small part to that’s designed to help with goal their cottage industry of branded products designed to turn Joe Couch Potato into Channing Tatum.
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