FPO ECA/OBOW 2016 NYC Show April 14th – April 18th, 2016 Marriott Marquis Hotel, New York, NY

Register early and save! Deadline for reservations is Thursday, March 31st, 2016. On site reservation will carry an additional $50.00 fee (subject to availability)

EARN CONTINUING EDUCATION CREDITS • You can earn up to 2.5 cec’s from organizations such as ACE, ACSM, AFAA, ECITS, NASM, NFPT, NSCA, SPINNING®

• Each certifying agency determines which sessions qualify for credits.

one COME body TOGETHER one Ex world be in the present city

these concrete streets will jungles where inspire dreams are made of you fitness with a conscience 25 years special events

Keynote: Dr. Robert Holden

Shift Happens! Taking the Next Step in Your Life and Work Friday, April 15th 6pm-7pm ★ This is an age of transformation for us all. We want to be successful but we also want to be significant and truly make a difference. In this uplifting keynote, you’ll learn the importance of self-acceptance versus self- improvement as well as what it means to follow your joy and seek the “real more”. You’ll be inspired to achieve great success in your work authentically as you live what you know in your heart to be your true purpose in this life. If you’re ready to take the next step for yourself and those you serve, you simply cannot miss this keynote!

25th Anniversary SoundOff Experience ★ with Elena Brower & Tasha Blank ★ Sunday, April 17th 3:30pm-5pm Join Elena Brower and Tasha Blank for a Deep House Yoga to celebrate ECA’s 25th Anniversary with juicy strong sequencing, delicious beats and a sweet meditation to finish your Sunday in peace and presence. Fee: $20 with conference registration $30 without

Opening act (Pre Conference Workshops) (For CEC info please contact the ECA office)

Integrative Core Training For the Baby Boomer & Senior Populations with Dr. Evan Osar ✓ Part II of The Integrative Corrective Specialist™ Certification Thursday, April 14th 8:30am-4:30pm Baby boomers and seniors are the largest growing segment of our population and understand that they must remain active to live healthy and productive lives. Increasing numbers of boomers and seniors are seeking out qualified fitness professionals who know how to work with their unique needs and not simply train them like there are 20 year olds or professional athletes. In this informative and interactive workshop, you will discover the principles for developing a safe and effective core-training program that includes integrating corrective and progressive core exercises designed specifically for the baby boomer and senior populations. You will learn about common core issues such as low back tightness, disc problems, and spinal stenosis. Additionally you will discover how to assess as well as address common issues such as postural dysfunction and muscle imbalances while seamlessly integrating your client’s goals with their needs.

* Anyone can attend this year’s pre con even if they did not attend part I last year. Each session is independent of each other so that participants can take each one independently and/or work towards the Integrative Corrective Exercise Certification. CECs: ACE .8 Fee: $179 Tabata BootCamp™ with Mindy Mylrea ✓ Thursday, April 14th 10am-6pm Tabata Bootcamp™ created by Mindy Mylrea, 2015 Trainer of the Year and the winner of “Most Impactful Program”, is a turnkey program that provides you with all the tools you need to be the best trainer/ teacher you can be and to help your clients achieve lasting results, and generate successful revenue for yourself. This is more then just a workout program. You’ll learn the latest techniques in HIIT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills for creating positive healthy habit forming behaviors including the Take 3 Eating method, which is a behavioral science approach that will change the way your clients eat forever. This is the perfect program for group X, small group, and personal training! Certification Includes: * 2 Manuals * Figure 8 tubing * Over 140 Online Workouts/Nutritional Support Videos Fully Integrated * Website for each trainer with Complete Ongoing Support * No Licensing Fees * No monthly dues * No cost to attend future trainings * Discounts on all Tabata Bootcamp™ equipment You will receive everything you need! CECs: ACE .8 AFAA 8.0 NASM .8 Fee: $199

Run-Fit Specialist Certification with Jason Karp, PhD Thursday, April 14th 9am-5pm ✓ Despite the popularity of running across the globe, there’s no running-specific certification in the fitness industry. Until now, The Run-Fit Specialist™ course, developed by renowned running expert Dr. Jason Karp, provides education and training for personal trainers, group exercise instructors, and coaches and trains them to train clients who run. The one-day ACE and NASM CEC-approved workshop covers running physiology, running technique, running workouts, running injuries, running nutrition, and running for women. Becoming a Run-Fit Specialist™ gives you the credibility of being a proficient run coach, enables you to teach Run-Fit Training™ classes, and gives you the tools to design run training programs for weight loss and for 5Ks to marathons. CECs: ACE .8 NASM 1.9 Fee: $299

BAX™ High Intensity Training Meets Myofascial Release with Robert Steinbacher ✓ Thursday, April 14th 9am-5pm and Monday, April 18th 9am-5pm BAX is an advanced performance-training program that was created by Robert Steinbacher and is based on the holistic principles of Yin and Yang. The two opposing but mutual conditional forces must be in balance with each other according to the teaching of traditional Chinese medicine, so that the energy and the body can flow freely. The workout is an innovative concept of high- intensity performance training (Yang) that combines with Myofascial exercises (Yin). The high intensity side, YANG, focuses more on the external training representing power, while YIN focuses on the internal training of the muscles which represent myofascial training. BAX concentrates on coordination and functional training with the aim to achieve an ideal enhancement for each target group and sport-type and thereby compensating the external for the internal. Breathing is of the utmost importance in BAX which helps to create a synergy between physical and mental fitness thus leading to overall enhanced performance. Fee: $350

register online at ➦ ecaworldfitness.com

4 Post Conference Programming

ZUMBA® BASIC 1 with Irena Meletiou and Marcie Benavides Sunday, April 17th 9am-6pm ✓ This course teaches you the foundation and formula to teach Zumba® classes! You’ll learn the basic steps to the four basic Zumba rhythms (merengue, salsa, cumbia, reggaeton), and then learn how to put these steps together into a song. Pretty soon you’ll have enough songs to lead your first Zumba class! And don’t worry, Zumba Fitness is right behind you with all the tools and resources you’ll need to lead successful Zumba classes. Fee: $225

CHEK Institute: Program Design with Dan Hellman Monday, April 18th 9am-5:30pm ✓ Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients. This seminar is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the “one-program-fits-all” approach and leave with an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients. Attendees will receive: – Printed manual complete with program design templates – Certificate of completion at end of day (they have to stay the whole day to get this!) – Access to the online test (they don’t have to take the test to get CECs, but they do if they want to use this as a pre-requisite for the CHEK Exercise Coach program). – Access to the online video of the correspondence course, for post-seminar reference (a $130 value) Fee: Early bird: $179 Standard $209

TriggerPoint™ Myofascial Compression™ Techniques: Evolution of Foam Rolling with Susane Pata ✓ Monday, April 18th 9am-5pm Take your knowledge of self-myofascial release beyond just foam rolling. This 8-hour, hands-on workshop focuses on the practical application of TriggerPoint’s Myofascial Compression™ Techniques, a systematic approach to address the body’s soft tissue. Learn how to apply these techniques to improve mobility, increase range of motion and enhance performance for an overall improvement in the body’s biomechanics. You will leave this course with an in-depth, practical knowledge of how to properly teach these techniques to increase the performance and training results your clients receive in your sessions. CECs: ACE .8 NASM .7 AFAA 4.75 Fee: ECA Attendees: $200 (does not include product) Non Attendees: $250 (does not include product)

IN-TRINITY® Instructor Training taught by In-Trinity Faculty Monday, April 18th 9am-5pm ✓ The IN-TRINITY® Instructor Training is a single-day workshop that provides new Instructors with the tools to learn and teach In-Trinity classes. Under the guidance of a Master Instructor, participants will train learn the Orientation, Warrior 1 and In-Trinity 1 programs, acquainting them with the principals of In- Trinity as well as detailed cueing, pacing, modifications and progressions of the movements. • Specific benefits, cueing, modifications, and progressions for each of the three primary In-Trinity programs • How the 8 Elements of the In-Trinity board provide new access to existing

5 Movement systems • Brainwave entrainment (BWE) as an essential component of an In-Trinity program • How to set-up, break down and store the IN-TRINITY® board • How to use In-Trinity programming tools to design your classes CEC’s: ACE .8, AFAA 7.5 Fee: $399

CIZE LIVE with Kara Buono ✓ Monday, April 18th 9am-5pm CIZE Live is a dance class for dancers as well as anyone who’s ever wanted to learn to dance. This isn’t one of those dance classes where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun it doesn’t feel like a workout—but it will burn serious calories like one. “Yo, this aint’t no cha, cha cha” – Shaun T Fee: $199 through Dec. 31st and $249 as of Jan 1st

Stress Reduction, Relaxation & Meditation Certification with Nora Ander- son M.S. ✓ Monday, April 18th 10:30am-5pm Learn to become an instructor of Stress Reduction, Relaxation & Meditation with Nora Anderson M.S. Learn to help others live a happier more fulfilling life or simply come to learn techniques to reduce your own stress and how to meditate. Learn how to teach Pranayama breathing techniques to reduce stress, creative visualization techniques and positive self-affirmations. Experience and learn how to teach effective meditation techniques including a higher Chakra Meditation, Candle Gazing Meditation and the incredible Hands of Light Meditation. This includes the AAAI/ISMA International Certification exam (written & practical) CEC’s: AAAI/ISMA 8, AFAA 5.5 Fee: $119.00 (includes Nora’s book IN-LIGHT-IN a $15.00 value)

Radical Leadership – Leading With Your Heart with Patricia Moreno Monday, April 18th 9am-5pm ✓ In this workshop you will learn how to: • Use your personal story to inspire change in others • Clarify your mission and authentically embody it • Develop the power of positive influence • Use the power of emotion to ignite greatness in others • Develop yourself as a heart-mind-body leader • See the greatness in yourself and inspire others to do the same. You will receive a * A Certificate of Completion of Phase 1 Radical Leadership Training * An intenSati heart-mind-body workout * An inspiring music playlist and access to music to support your mind-body workouts Fee: $189

Jillian Michaels BODYSHRED Certification Workshop with Zuta Gilchriest Monday, April 18th 9am-6pm ✓ This nine-hour course is designed to systematically prepare you to teach/coach a high-intensity, metabolic driven Jillian Michaels BODYSHRED group class. You will be introduced to new concepts, teaching tools, and a motivating delivery style that will change the way you view teaching fitness, and set you apart from other fitness professionals. Your course includes the science that embodies BODYSHRED along with interactive, practical applications of the methodology and creative experience of the moves and programming. You are required to pass a practical exam at the end of the training and written exam within two weeks after the workshop. Includes a Study Guide and Instructor Manual. CECs: ACE .8 AFAA 7.5 NASM .8 NESTA .1 Fee: Early bird $259 Standard $299 feature presentation by topic

FITNESS & Stabilizing the Female Pelvis Hip Hop Choreography PROFESSIONAL & Sacroiliac Joint – Carlos Neto DEVELOPMENT – Dr. Evan Osar L.A. Commercial Dance BIGGER is Better The Art & Science of Small – Tony Stone – Carol Scott Group Coaching – Martin Rooney House Dance Happy Feet The Star Within! – Tony Stone Performance Sports – Rob Glick & Kimberly Training Motown Dance Experience Spreen Glick – Gail Bannister-Munn & – Tony Stone Make Your Mark Kahmal Roy Hip Hop ReDefined – Allison Lilly – Kimberly Spreen Glick Running Drills & Technique to Run Better Get Your GROOV3 On Coaching Greatness: The – Jason karp – Benjamin Allen 5 Indispensable Skills of a Master Motivator Strengthening the Gluteal Cardio Dance – Martin Rooney Complex – Traci Copeland – Dr. Evan Osar Saturday Dance Party Secrets of the World’s Corrective Exercise – Kristin Sudeikis Leading Brands Strategies For Developing

– Ben Bidlack Shoulder Stability & Contemporary Fusion – Kristin Sudeikis Mobility Living Your Unlived Life – Dr. Evan Osar Happy Hour – Ben Bidlack – Anna Kaiser Whole In One Golf The Power of Purpose Conditioning Dance Trance Jam Session – Alexandra Joy Smith – Dan Hellman – Beth Handline CHEK Institute: The Low Happiness & the Addicted to Sweat Down on Low Back Pain Enneagram – Kendra Kemerly – Dan Hellman – Dr Robert Holden K’Motion Dance Supramaximal Eccentric – Kendra Kemerly The Perfection Detox®- Training Learning to Love the Imper- – Len Kravitz Zumba Let It Move YOU! fect You – Irena Meletiou & Marcie – Petra Kolber Benavides STEP & DANCE BANG Power Dance The Happiness Epidemic. CHOREOGRAPHY – Amanda Strand Catch It If You Can – Petra Kolber Vertical Step Tactics – Yoav Avidar RESISTANCE TRAINING & Double Step Dance Party CONDITIONING – Yoav Avidar PROGRAM DESIGN Tabata Bootcamp™ The Exercise Generator Step Up 2 Get Down – Mindy Mylrea – Clay Grant – John Hardy HIIT Parade Top 7 Lessons For Coaching NYC Dance Project – Mindy Mylrea – Abby Goldenberg Runners Strength Overload – Jason karp Street Jazz – Mindy Mylrea – Carlos Neto

7 SPRI Sponsored: Battle It Jungshin Rhythm Pound-Rockout. Work- Out: Ropes For Chicks™ – Annika Kahn out® – Amanda McVey & – Chris Freytag Michelle Opperman STABY Lower & Upper Body SPRI Sponsored: + Cardio Strength Aeroropes Band Camp For Chicks™ – Danielle Buccellato – Lisa Gaylord – Chris Freytag JumpSport®: Big Bang Stop-Turn-Accelerate SPRI Sponsored: Bounce – John Hardy Jump On It For Chicks™ – Abbie Appel – Chris Freytag JumpSport®: Tramp Camp YOGA & PILATES SPRI Sponsored: Roll, Amp’d – Performance Restore, Recharge Circuit Let It Go Vinyasa Flow – Chris Freytag – Abbie Appel – Kimberly Spreen Glick TRX® Fit – JumpSport®: Rockin’ Out Yoga For Athletes Rebound – Traci Copeland TRX® Move Better – – Abbie Appel YogaSati TRX® Training For Active NTC: Nike Training Club – Patricia Moreno Seniors – – Traci Copeland Power Flow TRX® Strong – P90X LIVE – Rob Glick TRX® For Yoga – – Paul Katami Peak Pilates®: Tower Tone Intro to KettleX Pro H.E.A.T. High Energy – Zoey Trap – Lorna Kleidman Athletic Training Peak Pilates® for Runners – Rob Glick Kettlebells First Steps: – Kathryn Coyle Group Fitness Introduction to KORE Peak Pilates®: Powerhouse – Paul Katami Performance System Chair – Dr. John Brazier Kettlebell Krush: Group – Connie Borho Fitness Introduction to KORE Peak Pilates®: A Hundred – Paul Katami Health Ways – Dr. John Brazier Off the Wall Cardio Ball – Zoey Trap – Clay Grant Introduction to KORE Per- Peak Pilates®: Vertical sonal Trainer Resist-A-Ball®: Gams, Glutes Pilates – Dr. John Brazier and Guts – Connie Borho – Abbie Appel MECA Core Workshop Peak Pilates®: Chair Athletix – Dr. Jeffrey Anderson & IO-Ball Deep Core Xtreme – Kathryn Coyle Heather Crosby – Danielle Buccellato Peak Pilates®: Spring Circuit MECA Core Class Ugi® Fit: Fire & Ice – Zoey Trap, Kathryn Coyle, – Dr. Jeffrey Anderson & – Tami Reilly Connie Borho Heather Crosby Ugi® Core Peak Pilates®: Go Ahead Powerstrike Kickboxing and Jump! – Abbie Appel – Ilaria Montagnani – Connie Borho Speedball Core Boxing For PT Peak Pilates®: Connect the – Steve Feinberg – Teresa DeCanio-Alini Dots Speedball “12 Rounds” – Zoey Trap – Steve Feinberg – Teresa DeCanio-Alini Peak Pilates®: Powerhouse HIIT Bodyblade® Style The Warrior Workout ABC’s – Tami Reilly – Kimberly Spreen Glick – Connie Borho Bodyblade® Go With the Get RIPPED! Workshop Peak Pilates®: Pump it Up Flow – Jari Love & Ali Bryan Chair – Tami Reilly – Kathryn Coyle RIPPED! 96-2 Jungshin Combat® – Jari Love & Ali Bryan Peak Pilates®: Balls Out – Annika Kahn Pilates – Connie Borho

8 feature presentations

Peak Pilates®: Mind/Body BAX Flow Movement: Floor Flow Boot Camp – Robert Steinbacher, Julia – Marlo Fisken – Connie Borho, Zoey Trap, Przybilka, Janni Giannikakis A New Virtual Anatomy and Kathryn Coyle bodyART™ Strength/Myo- Program - Exploring Your Peak Pilates®: Reformer on fascial Posterior Pelvis and Thigh the Ball – Robert Steinbacher, Julia – Yamuna Zake – Zoey Trap Przybilka, Janni Giannikakis Save Your Hips Peak Pilates®: It’s all about Core Fusion Barre – Yamuna Zake the Bass! – Elisabeth Halfpapp & Fred – Kathryn Coyle DeVito NUTRITION Polestar Sponsored: Pilates Core Fusion Barre Variations Fundamentals – Elisabeth Halfpapp & Fred Making Sense of Current – Shelly Power & Christi DeVito Food Trends Idavoy – Bruce Mylrea Physique Signature Class Polestar Sponsored: – Tanya Becker & Holly The Great Debate – Transitions & Flow Hendricks Resting Metabolism: –Shelly Power & Christi Is It Hot Or Not? Freedom Barre™ Idavoy – Jason Karp – Amanda Strand Polestar Sponsored: Work Health Is Wealth Barre-LESS Fusion Smarter, Not Harder – Linda Stephens – Stacey Lei Krauss –Shelly Power & Christi Protein – The Good, Idavoy OPTP Sponsored: Re-Tool The Bad, The Ugly Your Flexibility Polestar Sponsored: – Dr. Marc Bubbs – Tara Sowka Mindful Mat Supplements 101: Top 3 –Shelly Power & Christi The Bannister Method: Choices For Healthy Weight Idavoy Hands-On Stretching Loss & Performance – Gail Bannister-Munn OPTP Sponsored: Foam – Dr. Marc Bubbs Roller Pilates TriggerPoint™ For Move- Top 10 Reasons You Are – Tara Sowka ment: Hip & Shoulder Not Losing Weight Mobility Pilates: The Key to – Dr. Marc Bubbs – Susane Pata Successful Aging The Ten Pillars to Burn – Christine Romani-Ruby TriggerPoint™ For Desk Calories & Boost Jockeys Pilates As Movement Metabolism – Susane Pata Screening – Len Kravitz – Christine Romani-Ruby Intro to IN-TRINITY® 9 Steps to Healthy Living – Johnny G Mastering Control – Nancy Guberti on the Mat IN-TRINITY® Warrior Women, Hormones, Metab- Program –Brett Howard olism & Energy Expenditure – Johnny G – Len Kravitz The Classical Pilates Mat IN-LIGHT-IN® – Brett Howard – Nora Anderson, M.S. SPINNING® PiYo LIVE MINDFUL, FUSION – Kara Buono SPINNING® - In Pursuit of and FLEXIBILITY Speed Miracle Ball Method PROGRAMMING – Mark Tickner – Elaine Petrone bodyART™ Energetic SPINNING® - The Athlete’s willPower & grace – Robert Steinbacher & Julia Hour – Stacey Lei Krauss Przybilka – Mark Tickner HIT: Holistic Interval deepWORK™ SPINNING® Training – Robert Steinbacher & Julia – The Lightning Strike – Stacey Lei Krauss Przybilka – Mark Tickner

9 SPINNING® The Perfect Interval SPINNING®: Ride the Rhythm – Mark Tickner – Josh Taylor SPINNING® - Musically Minded SPINNING®: Rock’n’Roll – Mark Tickner – Josh Taylor SPINNING® - FURY ROAD! SPINNING®: Fighter Pilot – Mark Tickner – Josh Taylor SPINNING®: Warrior Ride – Josh Taylor SPINNING®: Cheetah Ride – Josh Taylor

eca

be present 25 years session descriptions by time

FRIDAY 7:30-8:45AM well being. Just because it is on the internet, STABY Lower & Upper Body doesn’t make it true. This lecture will arm + Cardio Strength (ws) you with the facts you need to know as a Danielle Buccellato wellness coach to help your clients achieve High-energy program efficiently integrates real success. an intense cardio workout with strength building elements. All strength-building se- FRIDAY 9-10:15AM quences incorporate the use of STABY focus- Miracle Ball Method (ws) ing on upper body, lower body and core by Elaine Petrone using functional exercises (those that mimic Relieve pain, reduce stress and reshape the everyday activities). The workout includes body with a non-exercise approach to fitness modification as needed. and health. By learning how to “un” work your excess muscle tension, your body’s TABATA BOOTCAMP™ – the TABATA own alignment system will begin to realign EXPRESS workout (ws) and adjust itself. As a result, the pressure is Mindy Mylrea relieved from the chronically stressed areas Tabata Bootcamp™ is a revolution in HIIT such as the low back, neck and shoulders. training and wellness coaching. Mindy Your body will begin to move differently introduces you to the Tabata Bootcamp reshaping your core and relieving your stress. workout – Tabata Express, and shows how an amazing 30 minutes can lead to a full HIIT Parade (ws) wellness journey for real change. Using the Mindy Mylrea 20-10 timing protocol with max intervals, Fartik, Tabata, Little 30-20-10, 12-8 – mixed intervals, and our unique signature positive recovery, negative recovery, longer foundational moves timing of 30-20-10, intervals, shorter intervals when to use it you will experience a total new way to excite and when not to? So many options and so and challenge your students for maximum little time! What is a trainer to do? Trust sustained success. Mindy to hold your hand and guide you through the HIIT Parade. Learn the science FRIDAY 7:30-9AM then strategically put HIIT training to the Peak Pilates®: Tower Tone (ws) test. Formulate progressions and principals Zoey Trap for success and retention and create training Get spring resistance working for you. Put sessions that matter. yourself through a practice that challenges your core and lengthens your body. Reach FRIDAY 9:30-11AM into the springs and feel the assistance Peak Pilates® for Runners (ws) and resistance of the tower and challenge Kathryn Coyle yourself with a host of new exercises. Anyone who is a runner knows that a certain amount of preventive maintenance is required Making Sense of Current Food Trends (ws) if you want to get your miles in. Pilates is the Bruce Mylrea perfect method to keep you on your feet Soy is good. Soy is bad. Organic is a must. since it will build strength without excessive Organic means nothing. Kale may save my fatigue, stretch out tight and sore muscles life. Kale may kill me. We are bombarded and will help prevent injury. Whether you are these days with conflicting information a weekend warrior or a serious competitor about everything related to the food we eat. explore how to adapt the classical reformer It is easy to feel overwhelmed in a world and tower for the runner’s body. of contradiction. Armed with the latest researched based information, Bruce will sift The Star Within! (L) through the noise and uncover myths and Rob Glick & Kimberly Spreen-Glick truths about what we eat and how that food Have you uncovered the Star within you? will effect our energy, immunity, and total Rob and Kimberly have defined the elements

11 that make up a true Superstar within our the effects of aerobic exercise and strength industry. Being a Superstar is not beyond training on resting metabolic rate to discover your grasp. You already have what it takes, the truth about this complex issue. Leave but it’s not configured the same way in you with a deeper understanding of resting as it is in anyone else. Through this training, metabolism and how to educate your clients we will provide you with tools that will on its effects. allow you to leverage your strengths, face your challenges and tap into the qualities FRIDAY 12:30-1:45PM within you that will enable you to be a more The Exercise Generator (ws) effective fitness professional and deliver an John Hardy experience as opposed to a class. Come A Trainer is known by their ability to devise discover a Star…come discover YOU! workouts that achieve goals, but also offer entertainment and creativity. In order to FRIDAY 10:30-11:30AM do this, you need a system that will help IO-Ball Deep Core Xtreme (ws) you build exercises that are based on sound Danielle Buccellato scientific principles, yet allow you to cre- Challenge your body and core with this ate an almost limitless set of variables. The highly effective IO-Ball workout. The IO- Exercise Generator is a simple but powerful Ball is an outstanding tool which provides way of using your own experience and skill to 3 different usable areasall creating a safe produce useful exercise after exercise. Explore unstable surface. This brand new device movements developed using this system to hit shows how to build up balance, strength different muscles, skills and movements, using and stability by utilizing functional exercises a variety of equipment and environments. (those that mimic everyday activities) while improving posture and toning. The challenge Powerstrike Kickboxing (ws) to your core will be nothing like you have Ilaria Montagnani experienced previously. A new energy packed POWERSTRIKE Kick- boxing workout with new drills, new exer- Strength Overload (ws) cises and exciting fun and fresh routines. This Mindy Mylrea highly motivating and intense cardiovascular Break free of the traditional strength-training workout is rooted in martial art basic and workout and go into Strength Overload. advanced techniques. During the class we’ll Using Gliding Discs, Stability balls, and practice all the basic punches, blocks, and body weight you will experience combo the main kicks. Each move is executed on workouts targeting lower, upper, and core its own to learn and perfect technique and in flowing grounded patterns and dynamic execution, then choreographed in various explosive patterns. Learn progressions and exercises and fighting routines. For over 15 regressions that allow all levels of fitness to years, POWERSTRIKE Kickboxing has been an feel successful. energizing, highly effective and easy to fol- low form of exercise. Experience the original FRIDAY 11:30-1PM and true martial art-fitness fusion. Peak Pilates®: Powerhouse Chair (ws) Connie Borho FRIDAY 1:30-3PM Using the MVe® Chair, this class will Peak Pilates®: A Hundred Ways (ws) challenge everything you thought you knew Zoey Trap about the core. Strength, endurance, power, There is just one “Hundred”, but it reverber- and balance will be challenged with creative ates through the Pilates work in a myriad of combinations designed to provide a full-body shapes in space. Explore how to bring the workout that is fun and functional. Hundred to life more strongly in your own body and how the Hundred relates to all of The Great Debate-Resting Metabolism: Is the abdominal five! It Hot Or Not? (L) Jason Karp Coaching Greatness: The 5 Indispensable Many fitness professionals tell their clients Skills of a Master Motivator (L) that strength training adds muscle mass, Martin Rooney increasing resting metabolic rate so they can Trainers TRAIN people, Coaches CHANGE burn more calories all day, which can help people. Like it or not, if you are a personal them lose weight. While scientific research trainer, therapist, teacher or parent, you has documented that metabolic rate is are also a coach. Although the supply of acutely elevated after a workout, resting exercise information is huge, there is little to metabolism is not chronically increased. transform an educated trainer who knows This presentation reviews the research on what to do into an exceptional coach who

12 session descriptions gets people to do it. In this lecture, Martin coordination. Experience the intensity of the will share secrets of body language, public workout while focusing on fluidity and find- speaking, and communication that will help ing the flow. you produce results at any level. In his high- energy hands-on, Martin will show you a bodyART™ Energetic (ws) dynamic warm-up to help you connect with Robert Steinbacher & Julia Przybilka clients and grow as a coach. The holistic program bodyART™ Energetic is based on the 5 elements of Traditional Health is Wealth (L) Chinese Medicine. The human being is Linda Stephens trained as a unit with mind, body and soul. Learn how to correctly balance your macro- The focus of this training lies in flowing nutrient intake to support energy output and movements, stretching and relaxation that longevity. You will learn how to add in cer- lead to an improvement in daily wellbeing. tain supplements that compliment a healthy Muscles become smoother and muscular eating regime. Understand why you need to tension released, joints become more mobile incorporate daily exercise to combat weight and energy-flow (meridians) is improved. loss, build a strong body and keep toxic bodyART™ Energetic enhances ones posi- hormones, cortisol and adrenaline at bay and tive influence on physical regeneration and why a positive mindset directly affects day mental balance. to day living and eating. Learn easy ways to combat sugar cravings with a few personal Protein – The Good, The Bad, The Ugly (L) favorite recipes. Dr. Marc Bubbs Do you wonder what type of protein supple- FRIDAY 2-3:15PM ment is ‘best’ for you or your clients? Do you Ugi® Fit: Fire & Ice (ws) know which protein supplements is better Tami Reilly for your overall health? Do you know what Can’t get enough of HIIT workouts? Wheth- type to consume around bouts of exercise? er you are a Ugi® pro or trying it for the first In this talk, Dr. Bubbs will give you the inside time, come sample this version of a Ugi® Fit scoop on all the different types of protein interval class utilizing circuits of cardio to fire supplements and discuss the ‘good’, the you up and just enough active - icy recovery ‘bad’, and the ‘ugly’ of the protein supple- before hitting it again. ment world.

Let it Go Vinyasa Flow (ws) The Power of Purpose (L) Kimberly Spreen-Glick Alexandra Joy Smith Come enjoy a dynamic, challenging Vinyasa As fitness professionals, we are often chal- Flow Yoga practice with a special focus on lenged with why a client or student is not letting go of judgments, criticism and even getting the kind of results in their health and inhibitions. You’ll flow through fun sequenc- fitness they are looking for. In this 90-minute ing set to motivating, upbeat music that is session you will learn WHY results happen sure to have you smiling your way through or don’t happen for you or your client and the sweat. So, be ready to let go of any students. You will learn why goal setting just expectations you may have and open your doesn’t work unless those goals are linked to mind to an inspiring good time! your highest values. Learn what mindfulness really means and the powerful distinction FRIDAY 3:30-5PM between extrinsic and intrinsic motivation. Peak Pilates®: Vertical Pilates (ws) This session links the latest research findings Connie Borho in neuro-science and spirituality to the art of Explore the body’s necessary adaptation to creating results in all areas of your life. You vertical and how stabilization is one of the will leave with the clarity and the tools neces- most important skills to master. Bring verti- sary to create the outcomes YOU and your cal challenge to students using innovative clients are looking for. variations of Pilates mat and apparatus work taught from standing. Balance! SATURDAY 7:30-8:45AM Resist-A-Ball®: Gams, Glutes and Guts (ws) Bodyblade® Go With the Flow (ws) Abbie Appel Tami Reilly This creative workshop is designed to assist Get out of your head and in touch with the small and large group instructors utilize the rhythm ... the rhythm of the Bodyblade! For Stability Ball to target the Lower Body. Learn twenty plus years, Bodyblade has benefited fun, muscular strength and endurance moves clients in a variety of ways including perfor- with layers of progressions and a multitude mance, balance, endurance, strength and of options to effectively teach to all of your

13 session descriptions class participants. Review the connection OPTP Sponsored: Re-Tool Your between the Core and Lower Body and Flexibility (ws) discuss how the core really functions. Tara Sowka This hands-on workshop turns foam rollers Vertical Step Tactics (ws) and stretching straps into effective stretch- Yoav Avidar ing exercises that effectively target muscle Got great vertical step choreography ideas and fascia. This workshop is designed for but have NO idea how you break them new trainers/fitness instructors who want to down and teach them? Vertical Step chore- learn stretching techniques using creative, ography is an amazing way to spice up your accessible tools to keep clients motivated step classes if... you know how to deliver and flexible. the routine. Join this workshop and get the basic principles of teaching a creative, bal- SATURDAY 7:30-9AM anced and fluent Vertical Step class. Great SPINNING® - IN PURSUIT OF SPEED (wo) choreography ideas are guaranteed. Mark Tickner Experience a ride that received a stand- MECA Core Workshop (ws/L) ing ovation! From the edge of space… we Dr. Jeffrey Anderson & Heather Crosby hurtle towards earth on a voyage of pure The MECA Core Workshop is presented in a unadulterated speed! See through the eyes combo of educational lecture and practical of courageous adventurers and athletes, workout. Participants learn principals behind and the fastest living creatures on earth, MECA program and how to apply them while witnessing breathtaking scenery on to your workout. Explore the revolutionary your journey of discovery! In order to survive research in core strength/back health. this ride, you need to be clear in mind, strong in body and fearless in your attitude! TriggerPoint™ For Movement: Hip and Shoulder Mobility (ws) Flow Movement: Floor Flow (ws) Susane Pata Marlo Fisken Can your body move? Unfortunately most Fluidity is the mastery of weight transfer. In people can’t move where it matters the this workshop you will learn Flow Move- most. The hips and shoulders are designed ment combinations that challenge your to be some of the most mobile areas of fluidity, mobility and balance. Marlo will the human movement system, but they help you connect basic acrobatics with floor often lock up creating a cycle of improper work and natural movement as you travel movement patterns and injuries. Normal across the room. This workshop is musical, functional activities, such as walking, playful, challenging and grounding. require extension, flexion, and rotation of the hips and shoulders. If this can’t occur, Peak Pilates®: Chair Athletix (ws) the nervous system will alter the spine or Kathryn Coyle the gait itself. Learn how to quickly identify Take your Pilates chair practice to the next these patterns and how to properly address level by incorporating resistance training these areas with self-myofascial release. This and cardio sets. You can get it all and have advanced approach is focused on creating a ball in this fast paced, sweaty and chal- the myofascial relationships necessary to lenging Pilates fusion workout. optimize movement, preventing injury and prepping the body to perform at its best. Top 7 Lessons For Coaching Runners (L) Jason Karp TRX® Fit (ws) While many personal training clients are This is a high-intensity interval workout runners, most don’t know how to train ef- designed to build muscular endurance, im- fectively. Despite the popularity of running, prove lean to fat ratios and increase cardio personal training certifications don’t cover capacity while getting your clients to sweat how to train runners. Imperfect training and have fun. After a warm up, two endur- will prevent your clients from meeting their ance blocks each culminate with a “heart potential and can even get them injured. thumping” Cardio Challenge. The workout This presentation takes both a scientific and ends with a beautiful cool down that con- coaching view of the training process and sists of exercises from our FLOW program- discusses the most important lessons for ming. Get an advanced look at some of the advising and coaching runners. Leave with exciting new training concepts and best a science and coaching base and multiple practices for group training from TRX’s new resources for coaching your clients to better group training course. running.

14 Supplements 101: Top 3 Choices For Fusion Barre session. We will cover the Core Health, Weight Loss & Performance (L) Fusion’s Principles in this workshop which Dr. Marc Bubbs are; form over function, three positions of the There are so many supplements out there spine: neutral, arched back and tuck under these days it’s difficult to know which ones (mostly neutral), position + alignment before really ‘work’. You and your clients only have movement of strength and flexibility exercises. so much money to spend on supplements, This technique targets all muscle groups therefore it’s important to know the science with an orthopedic balance of strength and from the hype. In this talk, Dr. Bubbs will flexibility, working from the inside out… discuss the BEST supplement choices for to feel it before you see it. The focus is on upgrading your HEALTH, WEIGHT LOSS, and breath to minimize distractions and create a PERFORMANCE. flow experience when moving in positions, and to get deeper into a strength challenge SATURDAY 7:45-8:45AM or to surrender into a stretch via the breath. Cardio Dance (wo) This technique targets all your muscle groups, Traci Copeland giving you lean legs, lifted glutes, flat abs, and This workout blends functional training improved strength and flexibility. mixed with street jazz/hip hop routines. The first part of class involves everything from Step Up 2 Get Down (ws) dynamic warmup to push-ups, squats, core Clay Grant work and much more. The class will also Master the techniques of breaking down learn a beginner level street jazz/hip hop fun, creative step combinations with a step, routine with music ranging from Beyonce, twist and spin to mix things up to the right Michael Jackson, Jay Z, Black-Eyed Peas degree. Get down as we progressively layer amongst other Hip hop/R&B artists. Get in rhythm and direction for symmetrical, tap ready to dance, sweat, and move! free step patterns built from the ground up. Bring fun back to the board and get down as Jungshin Combat® (ws) you step up! Zoom, zoom! Annika Kahn Sword sparring is ideal for small group and SPRI Sponsored: Battle It Out! Ropes For PT training. Sword combat includes the study Chicks™ (ws) and practice of offensive, defensive and Chris Freytag neutral ways of being. In Jungshin, we use Ropes aren’t just for the guys...with battle sword sparring techniques to practice how ropes, you can kill two birds with one rope. we present ourselves to the world. Every Melt fat like a maniac and sculpt muscles stance tells a story and every stance has an simultaneously with this high intensity, attitude or psychology associated with it. low impact workout. Alternate the ropes with body weight exercises and take your SATURDAY 9-10AM fitness to a whole new level. Learn the Street Jazz (wo) basic – advanced rope moves and how to Carlos Neto sequence in partners or small groups. You’ll This class will start with a strength & style switch between timed intervals of rope building warm up and will move into an work and “breaks” of body weight exercises energetic dance routine. Expect a fresh like squats, lunges, and planks. Push your style and a variety between smooth, lyrical, muscles and metabolism to another level all sharp and hard-hitting choreography while at the same time. incorporating dynamics of movement, clear lines and musicality. Learn moves that will TRX® Move Better (ws) make you feel like an artist. This movement-based session utilizes the TRX Suspension Trainer to guide clients to Happy Hour (wo) better, more efficient movement that leads to Anna Kaiser uniquely effective training! Experience a slice Happy Hour combines cardio, flexibility, and of the newly released TRX Progression Based strength training intervals, set to heart- Coaching approach that will revolutionize the pumping music for a comprehensive work- way you coach and train. With key concepts out that keeps the body toned and energized from the newly launched TRX course curricu- for DAYS! lum, this session is not to be missed!

SATURDAY 9-10:15AM Introduction to IN-TRINITY® (ws) Core Fusion Barre (ws) Johnny G Elisabeth Halfpapp & Fred DeVito Johnny G, creator of Spinning® and Krank- Please join Elisabeth and Fred for their Core ing®, has created the IN-TRINITY® Training

15 System; a unique program utilizing the power circles. Work out and take advantage Johnny G IN-TRINITY Board by Matrix, a intel- of a variety of apparatus, appreciate the ligently designed piece of equipment that unique differences, and find the similarities will introduce you to a new paradigm for as you wake your body up. training your body while breaking through the limitations of traditional movement. Stabilizing the Female Pelvis and In this workshop, you’ll experience the IN- Sacroiliac Joint (L) TRINITY Orientation Program, which consists Dr. Evan Osar of movements from different disciplines Many female clients present with pelvic and/ of exercise. See how performing familiar or sacroiliac joint (SIJ) dysfunction. Unfortu- exercises from Qi Gong, Yoga, Pilates, and nately, there are few reliable resources for the Athletic strength training and conditioning fitness professional that work with this popu- are enhanced by the 8 elements of the IN- lation and many of the industry’s current exer- TRINITY Board. cise recommendations can actually perpetuate pelvic and SIJ dysfunction. Discover the most Miracle Ball Method (ws) common causes of pelvic and SIJ pain and a Elaine Petrone principle-based corrective exercise strategy for Relieve pain, reduce stress and reshape the helping clients exercise with improved func- body with a non-exercise approach to fitness tion and less limitations. Additionally, discover and health. By learning how to “un” work the lifestyle and posture education to include your excess muscle tension, your body’s as well as the exercises you absolutely must own alignment system will begin to realign avoid in helping female clients with pelvic and and adjust itself. As a result, the pressure is SIJ pain safely and effectively accomplish their relieved from the chronically stressed areas health and fitness goals. such as the low back, neck and shoulders. Your body will begin to move differently Happiness & the Enneagram (L) reshaping your core and relieving your stress. Dr. Robert Holden During this lecture, Robert shares the practi- SATURDAY 9:15-10:15AM cal wisdom of the Enneagram, the oldest SPINNING®: CHEETAH RIDE (wo) self-awareness tool on our planet, dating Josh Taylor back at least 2,500 years. Through learning Back by popular demand! Come ride with about and using the Enneagram, you can the mighty Cheetah... In this visually en- help yourself as well as your clients/students hanced ride you will power through a series understand how to experience greater joy in of all out Sprints with natures true speed life, work and relationships. The Enneagram freak! This is a ride that will both inspire offers a model of nine personality types. By and motivate you to go for it time and time identifying your Ennea-Type you can under- again! Join Josh Taylor in an amazing adven- stand yourself and others better, overcome ture that will take you beyond the walls of inner blocks, release unhealthy patterns, and the studio and into the world of real speed! open up to greater success and happiness. In his entertaining way, Robert introduces you SATURDAY 9:30-11AM to each of the Ennea-Types using a creative The Bannister Method™ – mix of music, literature, poetry and film clips. Hands On Stretching (ws) No previous experience with the Enneagram Gail Bannister-Munn is necessary. If you want to be on the cutting Want to know how to Stretch Your Clients? edge of something new and innovative in our This workshop will show you how important industry, be sure to come learn how the Enne- stretching is, and will demonstrate how easy gram can help unlock immeasurable potential it is to stretch your clients on a table, or on for both you and those you teach, train and/ the floor. Increase your skills by learning how or coach! to stretch your clients with clear, step-by-step hands-on feeling stretches. Trainer-assisted SATURDAY 10:30-11:30AM stretching as part of each training session will H.E.A.T. – High Energy Athletic Training help your clients long-term to improve their (ws) Rob Glick overall flexibility, however, keeping you within Experience a high intensity interval program the scope of personal training. that goes from simple to complex in each block of work. Each block focuses on a differ- Peak Pilates®: Spring Circuit (ws) ent challenge taking the body through a full Zoey Trap, Kathryn Coyle, Connie Borho body workout. By the end of this class, not Get moving with this fast paced workout only will you experience muscular strength that maximizes spring power with a circuit and endurance overloads, but also aerobic combining chairs, reformers, towers, and and anaerobic energy systems challenge.

16 session descriptions Get RIPPED! Workshop (ws) challenge the conditioned athlete, but the Jari Love & Ali Bryan base techniques are SAFE and FUNCTIONAL This workshop explores the science behind for any fitness level. The methodology Get RIPPED! the critically-acclaimed total simultaneously challenges muscular body workout system designed to maxi- endurance and integrates functional mize fat loss, burn calories and sculpt lean core training without sacrificing cardio- muscle. Created by Jari Love, in collabora- respiratory intensity. tion with exercise physiologists, RIPPED! has been clinically proven to burn up to 3X HIT: Holistic Interval Training (ws) the calories of a traditional weight training Stacey Lei Krauss program. The workshop concludes with a HIIT workouts are trending, but are they workout featuring highlights from RIPPED! safe for students of all levels? Holistic Inter- 96-1 & 96-2—the “96 rep” compound val Training® is different than what you’ve phase of the Get RIPPED! series. experienced! This TABATA-style HIT class is built on a foundation of barefoot full-body Running Drills and Technique to Run exercises and fueled with high-end anaero- Better (ws) bic drills to turbo-fire your metabolism. Re- Jason Karp sults? Beautifully sculpted flexible muscles, If your clients want to be better runners, healthy joints, and a balanced body from they need to start by running better. This head to toe. A barefoot, equipment-free workshop will teach you how to run better class catering to students of ALL-LEVELS! through the use of running form drills to improve your technique and reduce your SATURDAY 10:30-12PM risk for injury. SPINNING® - THE LIGHTNING STRIKE (wo) Mark Tickner L.A. Commercial Dance (wo) In this 90minute electrifying visually en- Tony Stone hanced journey and riding experience, the This class will deliver dance movement and anticipation of the next lightning strike is choreography popular from my hometown never far away! Epic sporting events mix on the Left Side, West Side, Los Angeles, with spectacular natural events, in this California. Come enjoy some west coast titanic clash of energy! flavor. SATURDAY 11:30-1PM Stop – Turn – Accelerate (ws) Yoga For Athletes (ws) John Hardy Traci Copeland The key to usable speed is the ability to This style of yoga is characterized by flow- generate and manage momentum. In this ing poses and sequences that are linked to session, we discover the components of moving with your breath. The class can vary movement required to Stop, Turn Accelerate in sequencing from planks to standing bal- using the FASTER skill cluster system. This ances mixed with certain elements of dance system generates 100’s of useful and to maintain strength, flexibility, and body transferable exercises that can be used awareness. The class welcomes first timers immediately. This session is practical and as well as intermediate/advanced yogi’s. the movements work for all kinds of clients, This particular style of yoga is more athletic from international athletes through to and allows you to burn more calories on the regular clients who need a more interesting mat. The class also vibes to music ranging way to get a cardio workout. from Lenny Kravitz and Seal, to Eddie Vet- ter. Intro to KettleX Pro (ws) Lorna Kleidman Peak Pilates®: Go Ahead and Jump! (ws) KettleX takes you beyond Swings, Presses, Connie Borho TGU and the like. Come experience the The jump board has so many benefits- it difference “hand-comfort cueing” makes, challenges stability and stamina, builds along with learning KettleX signature moves strength and dynamic flexibility… and it’s so for a heart-pumping, full body workout. much fun. Explore how to sequence jump classes for maximum impact and add variety Speedball (ws) to your classes. Go ahead- jump! Steve Feinberg Speedball is intense, NON-STOP multi- directional conditioning featuring the revolutionary SpeedbALL. Progressions to increase ROM or add impact are available to

17 session descriptions 9 Steps to Healthy Living (L) to get your clients ready for their favorite Nancy Guberti outdoor activities. 9 Steps to Healthy Living provides you and your clients with the knowledge to make SATURDAY 12:15-1:45PM manageable changes to boost immune SPINNING®: WARRIOR RIDE (wo) potential, mood, reduce toxins around you, Josh Taylor lose extra pounds and take control of your Prepare for GLORY! As a true Warrior YOU health. Learn what factors to focus on and are disciplined... YOU are fearless... YOU be empowered in an understanding of the are tenacious... YOU are unbreakable... It’s 9 Steps involved in developing a healthy time to answer the WARRIOR’S call to glory lifestyle blueprint ranging from food, sleep, and join Josh Taylor for one of his legendary stress, toxins, hydration, exercise, mindset, visually based “journey” rides. In this titanic buyer beware and not falling for conven- event you will rise above each challenge tional marketing traps, while positively pro- knowing that surrender is not an option... moting your well being. This program was that retreat is not an option... and quitting developed from clinical research gathered is not in your blood. Together with a legion over 15 years analyzing functional medicine of powerful WARRIORS, YOU will ride into test markers and the current health status battle with the belief that strength comes of the majority of individuals. Living healthy from facing adversity and never giving does not just involve eating and exercise, so up and that life begins at the end of your many factors are involved to truly succeed in comfort zone! reaching one’s optimal health goals. Come learn about them and empower yourself SATURDAY 12:30-1:30PM and others. Saturday Dance Party (wo) Kristin Sudeikis The Perfection Detox® – Learning to Beats high. Lights low. Kristin’s full on, full Love The Imperfect You (L) out dance party allows one the space to Petra Kolber get out of the head and into one’s sacred, Striving to be perfect kills dreams and robs brilliant body. Dancing and sweating to you of joy and purpose and the data is in, everything from throwback 90’s hip hop to proving beyond any doubt that in addition fresh heart-pumping jams, her movement to reducing the quality of your days, it can is forever inspired by the music and the pal- also take years off your life. How would your pable energy in the room. (This is an add-on life change if you gave yourself permission to choreography style dance class.) aim high, strive valiantly, work hard, do the best you can and not look back? Learn how Dance Trance Jam Session (wo) to recognize the areas of your life that may Beth Handline and the Dance Trance Crew be suffering due to a perfectionist’s mindset. Dance Trance is a dance fitness program Learn to recognize the signs and symptoms that bridges the gap between basic dance of perfectionism and if is stopping you from fitness and technical dance. Expect new thriving. Discover how to shift your mind- routines to current songs that are choreo- set to gain self-acceptance and begin the graphed for a broad student base. The journey to fearless living. This session reveals Dance Trance experience allows the student how you can move away from the pursuit of to get a great workout that borders on perfection and toward results. sheer exhilaration. This isn’t your mamma’s dance fitness class. Come get lost in the SATURDAY 12-1:15PM rhythm of the music and “off the chain” Performance Sports Training (L) choreography. Gail Bannister-Munn and Kahmal Roy If you work with clients who participate in SATURDAY 12:30-1:45PM sports like hockey, football, lacrosse and oth- SPRI Sponsored: BAND Camp for ers, this session is for you. We will take real- Chicks™ (ws) world fitness drills and adapt them for use in Chris Freytag specific sports. We’ll take a look at extreme Women rule – 90 % of group fitness class isometric strength, impact tolerance, contact and boot camp participants are women. training, extreme balance, agility, decelera- This class will focus on functional integrated tion, acceleration and reaction and redirect training moves to tone, tighten and sculpt timing. In addition, this session is designed your female body. A circuit-based class us- to help trainers use implement drills for ing braided tubing, super bands and lateral endurance cross-training and core integra- cuffs. It’s filled with athletic drills and skills tion training. Come enjoy a workout where that combine strength and cardio. We’ll we use training tools in non-traditional ways increase our athletic capabilities while burn-

18 ing body fat and sculpting sexy muscles! Get aspects of a participant’s fitness goals. Learn ready for a challenge! Burn a little rubber 5 different timing protocols perfect for any and a lot of fat! HIIT class and review the science behind ef- fective work to rest ratios to create the most Strengthening the Gluteal Complex: effective training strategies for your clients. Developing the Methods, Dispelling the Myths (ws) SATURDAY 1:30-3PM Dr. Evan Osar YogaSati (ws) If you want to help clients walk, move, and Patricia Moreno live life with greater ease and less discom- YogaSati is a rhythmic-based yoga workout fort, you must improve their glute func- that combines breath work, heart-opening tion. If you want to improve your athlete’s affirmations and guided imagery with a sim- performance whether they play baseball, ple and energetic yoga asana flow practice. lacrosse, or soccer, you must improve their It truly connects heart, body and mind and glute function. And if you simply want to helps the practitioner experience self-love, have a butt that looks better in clothes, you love of others and love of life. Be inspired. Be must improve glute function. In this interac- inspiring. tive session, you will discover the real reason why so many individuals lose optimal gluteal Peak Pilates®: Connect the Dots (ws) function and the myth about the ‘weak’ Zoey Trap glutes. Additionally, you will discover how to Do you know how to connect through your develop optimal gluteal function by under- core? To button up? To link one body part standing and applying the principles of the to another for added stability, alignment and Integrative Movement System™. You won’t strength? “Connect the dots” and learn to think the same about your gluteal region link one body part to another from head to after this session. toe to create more powerful and engaged movement. POUND - Rockout. Workout.® (ws) Amanda McVey & Michelle Opperman Top 10 Reasons You Are NOT Losing POUND – Rockout. Workout® is a full-body Weight (L) cardio jam session, combining light resis- Dr. Marc Bubbs tance with constant simulated drumming. The most common reason why people seek The workout fuses cardio, Pilates, strength out a personal trainer is to lose weight. movements, plyometrics, and isometric poses Currently, two-thirds of the population is into a highly modifiable, addictive fitness classified as overweight or obese. With so experience. Using Ripstix®, lightly weighted much information available today online, drumsticks engineered specifically for exercis- why are people still struggling so much ing, POUND® puts participants in charge to lose weight? In this talk, Dr. Bubbs will of the beat so they can rockout while they discuss the Top 10 most common reasons workout! why clients hit plateaus and struggle to lose weight and provide proven solutions to Kettlebells First Steps: Group Fitness (ws) overcome these plateaus. Paul Katami Learn the fundamental first steps and training The Art and Science of Small Group techniques for using a kettlebell in group Coaching: How Energy and Education Can fitness. This workshop covers the major dif- Increase Your Impact and Income (L) ferences between Olympic style training and Martin Rooney using kettle bells for group fitness classes. Ex- In this thought-provoking lecture, world- perience using a kettlebell for a workout and renowned trainer and presenter Martin signature skill moves like the “swing” and Rooney will deliver information you need to “clean and rack”. Inspire yourself to explore succeed in the growing fitness trends of “mi- advanced training and the opportunity to crogyms” and small group training sessions. bring this dynamic and exciting format to your Martin will cover the 8 essential paradigms classes and group training. he has used to successfully train thousands of clients. This presentation will address JumpSport® Big Bang Bounce (ws) important and commonly overlooked train- Abbie Appel ing concepts like coaching, leadership and Big Bang Bounce will give you a bigger session architecture while teaching you how bang for the buck and more bounce for the to increase client consistency, community, ounce. This high intensity JumpSport® Fitness retention and most importantly, results. Trampoline™ workout is both high energy and easy on the joints; plus it will enhance all

19 Make Your Mark (L) SPINNING® - FURY ROAD! (ws) Kimberly Spreen-Glick Mark Tickner Did you choose to get into the health and The World Cycling Championships in fitness industry because you wanted to Richmond, VA, USA are the culmination of make a difference and inspire others? It’s a year of racing around the world. Coun- not easy to make your mark in such a busy tries around the world come together for a and conflicted world as ours is; but, both as race like no other! Teamwork, breakaways, fitness professionals and as human beings, attacks, short steep cobbled climbs, super we have countless opportunities, large and fast descents and an all out sprint to the line small, to lift others up and inspire them…in- to be crowned World Champion and to be cluding ourselves. In this interactive lecture, able to wear the rainbow jersey! we’ll discuss how you can make the most Come and experience the Race Day En- out of those opportunities to truly make ergy Zone™ - based on this race from my your mark as you leave a legacy that goes hometown of Richmond and get a taste of far beyond the physical. the raw unbridled passion and adrenaline- fuelled fury on the road to victory! SATURDAY 1:45-2:45PM Addicted to Sweat® (ws) BANG BARRE™ (ws) Kendra Kemerley Amanda Strand (ATS) is the signature program platform of- BANG BARRE™ brings together the inten- fered exclusively at Hard Candy Fitness and sity of a BANG™ class with the grace and in collaboration with Madonna. It combines power of ballet. No tutus here, but plenty a series of workouts designed with the of muscle. BANG BARRE™ is a music-driven actual cardio dance choreography, flexibility, class that combines the four key elements and toning exercises Madonna herself does you need for a fully toned and balanced to keep fit and maintain her rock hard body. body: strength, lift, balance, and flexibility. Beginner or experienced—you will love the SATURDAY 2-3:15PM results, starting with your very first class. NTC: Nike Training Club (ws) Traci Copeland Boxing For PT (ws) Nike Training Club is about becoming a Teresa DeCanio-Alini stronger, better, more versatile athlete. You This workshop/workout is for the Personal will move, jump, squat your way through Trainer who wants to take their client to the the Nike + Training Club full body workout. next level by adding Boxing to their training It will help get you get fitter, stronger, fast- sessions. One-on-one training on the mitts er. You’ll squat, lunge, and move your way will increase your clients’ power, endurance through this 60-min workout that alternates and core strength. The trainer will learn how between periods of Low and High-Intensity. to “wrap up” and execute each punch on and off the mitts. Use mitts as an addition to Double Step Dance Party (ws) your clients’ workout or take them through a Yoav Avidar full hour workout on the mitts alone. Double the fun, double the creativity, double the energy and you get Yoav’s Tramp Camp Amp’d – double step class. Performance Circuit (ws) Abbie Appel PiYo® LIVE (ws) Circuit training rocks! Experience a circuit Kara Buono that combines explosive power with high- Sweat, stretch, and strengthen—all in one level skills to increase athletic and human workout! PiYo LIVE combines the muscle- performance - all utilizing the JumpSport® sculpting, core-strengthening benefits of Fitness Trampoline™, Plyofit Adaptor and Pilates with the strength and flexibility of multiple pieces of functional equipment. Pair flowing yoga movements. Using nothing up and push your mental and physical limits but your own body weight, you’ll perform with goal-based drills to improve power, a series of high-intensity, low-impact moves speed, agility, quickness and overall strength. that will work every single muscle for a long, lean, and incredibly defined phy- SATURDAY 3-4PM sique. No weights. No jumps. Just hardcore House Dance Happy Feet (wo) results! Tony Stone No boundaries, no rules with smooth house beats that just make your feet move. All foot and leg movement. The house dance experience is like no other.

20 session descriptions

SATURDAY 3:30-5PM yoga. You’ll fatigue your muscles through deepWORK™ (ws) controlled, intense drills and then immedi- Robert Steinbacher & Julia Przybilka ately lengthen them. This method results in deepWORK™ is a bodyART™ concept the long, strong, lean muscles and channeling 7 different energy phases which the “barre-sore” that our ladies love - be- combine cardio interval training with static cause it targets “all the right places”. This and dynamic functional whole body exer- class caters to students of ALL-LEVELS, espe- cises that are specific to core and flexibility cially smart for students managing injuries. training along with breathing techniques. The method focuses on using ones own Introduction to KORE Performance body weight to create resistance without the System (L) need for equipment. deepWORK™ is the Dr. John Brazier body and mind training therapy that helps Kore is a unique system of muscle testing one gain freedom by releasing emotions - a and release that is focused on immediate training tool for participants to mediate how improvement of functional movement to channel energies in the right direction especially muscle power. Used by many in order unfold the full power of personal, professional athletes & teams across the UK physical and mental strength. & Europe.

Zumba! Let It MOVE YOU! (wo) Peak Pilates®: Powerhouse ABC’s (ws) Irena Meletiou and Marcie Benavides Connie Borho Dozens of exhilarating rhythms, one amazing Connect more fully to your Powerhouse experience! A high energy Zumba workout and explore the critical connection of the 3 with choreography that will take you on a Anchors. Take away tools for improving your journey of the exotic sounds from African, students stability and movement quality. French Reggaeton, cutting edge hip hop, Dive deeper and gain a greater understand- and sexy Latin rhythms. Learn new choreog- ing of the role of the Powerhouse not just in raphy techniques to a non-stop, get-down- Pilates, but in life! and-dance, calorie burning, high-energy workout! Feeling the music and getting fit The Ten Pillars to Burn Calories and never felt so good! Take your body, mind Boost Fat Metabolism (L) and soul on a full blown fitness journey. Len Kravitz Join Len in one of the most comprehen- Aeroropes (ws) sive lecture’s ever explaining the detailed Lisa Gaylord physiological and metabolic aspects of caloric The latest craze in rope training is AERO- expenditure and fat metabolism. Partici- ROPES! This class is designed to burn up to pants will view and learn, from a molecular 800 calories per workout. AEROROPES trains perspective, the ten major pillars to maximize the neuromuscular system to apply force calorie burning through an understanding that begins at the core and extends through of fat metabolism pathways, the hormonal the extremities. AEROROPES was designed regulation of lipolysis during exercise, optimal for the Group Exercise community that exercise calorie burning intensities, the effect wanted to use ropes but traditional ropes are on exercise on lipolysis, the effect of glycemic too big and too heavy. This is a low to no index on fat metabolism, and uppermost impact workout that places minimal stress exercises intensities for post-exercise energy on the joints, and because AEROROPES is expenditure. Eight (yes 8) groundbreaking lightweight (5lbs), it can be used by kids, the evidence-based programs that maximize elderly and physically challenged participants. caloric expenditure will be presented. These workouts are also driven by rhythm and music that makes them exciting and fun The Happiness Epidemic. to do. Think drumming to the beats!! Catch It if You Can. (L) Petra Kolber Barre-LESS Fusion (ws) Your success as a leader in this industry Stacey Lei Krauss depends on your approach to mindset. Join Have you wanted to teach barre, but don’t Petra in an interactive keynote that will chal- have a barre at your studio? Barre workouts lenge you to rethink everything you believe are trending... but why give students an about being an agent for change. What additional point of contact, when what they would happen if you never used weight loss REALLY need is single-leg drills for balance, as a goal, but instead used happiness as the proprioception and intrinsic strength? Barre- ultimate marker of success? What would LESS is equipment-free and barefoot. You’ll happen if your clients or students got out of experience elements of ballet, Pilates, and bed every morning excited and empowered

21 session descriptions simply by the thought of working out with Did you know that 86% of American work- you? And how would your day change if ers sit all day? Studies have shown that your work transformed from a job into a call- a corporate wellness or work-site fitness ing? The Happiness Epidemic reframes the program can increase productivity, boost “Why” behind the workouts, and teaches morale, and reduce stress. So why are so you how to mobilize untapped motivation many of these programs unsuccessful? Sit- in both yourself and others. Discover how to ting behind a desk the body’s soft tissue be- exercise your gratitude muscle and strength- gins to stick together. As a result, if the body en your courage so that you are free to can’t move well, it is difficult to initiate any inspire your clients with a contagious desire exercise program. This interactive workshop to jump for joy and stretch for their dreams. will introduce the benefits of teaching your Train a body – change a body. Train a mind – client how best to address soft-tissue restric- change a life. tions throughout the workday and how to integrate a foam-rolling program specifically SATURDAY 4:15-5:15PM designed to mobilize the corporate athlete or K’Motion Dance (wo) desk jockey client. Kendra Kemerley Kendra’s signature dance class combines TRX® Training For Active Seniors (ws) creative, challenging, and dynamic chore- “65 is the new 45”! The older population ography that blend musicality, physicality, has never been more motivated to stay ac- and expression. Drawing on her extensive tive and healthy than right now. Learn how experience in dance, you will explore a wide to use the TRX® Suspension Trainer™ to range of styles, techniques, and movement improve function and keep seniors pursuing that offers an experience that will encourage the activities they love long into their golden and inspire instructors and students not just years. within -- but beyond -- the class. Choreo- Introduction to IN-TRINITY® (ws) graphed routines may include jazz, hip hop, Johnny G or contemporary dance styles. Come experi- Johnny G, creator of Spinning® and Krank- ence what all the “K’Motion” is about! ing®, has created the IN-TRINITY® Training System; a unique program utilizing the SUNDAY 7:30-8:45AM Johnny G IN-TRINITY Board by Matrix, a intel- willPower & grace (ws) ligently designed piece of equipment that Stacey Lei Krauss will introduce you to a new paradigm for willPower IS: self control. grace IS: making training your body while breaking through hard work look easy. willPower & grace® is a the limitations of traditional movement. fusion of the physical and the philosophical – In this workshop, you’ll experience the IN- and it may change the way you approach fit- TRINITY Orientation Program, which consists ness... forever. Experience an easy-to-follow, of movements from different disciplines high-energy cardio fusion and take your mind of exercise. See how performing familiar on a journey to a “new & improved you”! exercises from Qi Gong, Yoga, Pilates, and This full-body, equipment-free workout is also Athletic strength training and conditioning barefoot; it incorporates a proven foot fitness are enhanced by the 8 elements of the IN- methodology, helping you become more TRINITY Board. stable and aligned. You’ll leave this session feeling inspired, confident, and physically Ugi® Core (ws) complete; from the ground up! Abbie Appel Get more out of your medicine ball! The SPINNING® - MUSICALLY MINDED (ws) UGI Ball is the only loaded medicine ball that Mark Tickner “squishes”. This squish factor allows us to You are unique and every rider rides different- perform unique balance exercises on the UGI ly. Understanding that different people ride to and enhance strength and power with its different cadences and learning that many will varied weights. Learn 10 new core exercises ride either ‘on the beat’ or at their own beat, that train the core in multiple positions with this is a fun, interactive workshop and ride multiple intensity principles to create core where we learn to ride to slow, medium and stability that develop athletic and human fast beats and tempos. This session is sure to performance. get you thinking, smiling, laughing and focus- ing ‘on beat’, ‘off beat’, with rhythm changes, cadence changes and making you ride with better relaxation and technique! TriggerPoint™ For Desk Jockeys (ws) Susane Pata

22 SUNDAY 7:30-9AM Stage. Hip Hop ReDeFined is not your OPTP Sponsored: Foam Roller Pilates normal cardio dance class. It’s a HOT, FUN, (ws) Tara Sowka HIGH ENERGY performance class that allows Incorporating the foam roller with Pilates ex- you to SLAY the choreography just like a ercises creates additional awareness of how back up dancer. You will learn a choreo- your body feels and moves, helping develop graphed piece to one of the latest hits and better posture and body symmetry, while be performance ready by the end of class. challenging core strength and balance. This Bring your fierce attitude and be ready to workshop infuses traditional Pilates mat WERK that dance floor like you own it... exercises with other core and flexibility exer- because you do!!! cises and adapts them to the foam roller. SUNDAY 9-10AM Peak Pilates®: Pump it Up Chair (ws) Hip Hop Choreography (wo) Kathryn Coyle Carlos Neto Progress your students to more advanced This class will be a mix of Street Dance exercises, one pump at a time with sequenc- Style foundations including Hip-Hop, House es that skill build. Work with intelligence to Dance and Locking with an LA choreogra- build stability and strength and learn strate- phy-style influence. The result is musically gies that set students up for success on the diverse choreography designed to challenge chair and keep them safe and learning. every dancer of every level, through the dynamics of movement and body control. Women, Hormones, Metabolism and Carlos aims to bring out the best of each Energy Expenditure (L) dancer. The resulting outcome is an ener- Len Kravitz getic class that not only teaches you Hip This lecture summarizes recently published Hop movements and technique, but also research on the physiological effects of hor- instills rhythm and precision. mones, metabolism and energy expenditure in women. A comprehensive review of fat BANG Power Dance™ (wo) metabolism, body composition, endocrinol- Amanda Strand ogy, caloric expenditure and female physiol- BANG Power Dance™ is a high-intensity ogy related to exercise is discussed. Len will workout with an urban flare. BANG™ is showcase 20 great exercise ideas and some a music-driven workout that takes urban excellent training programs for your female dance and incorporates intervals of higher clients. intensity that takes your dance fitness work- out to a whole new level. BANG…because Secrets of the World’s Leading Brands (L) it’s more than just exercise. Ben Bidlack A mix of multi-media presentation and in- SUNDAY 9-10:15AM teractive discussion with real-world and live SPRI Sponsored: JUMP ON IT! examples from participants, this session will For chicks™ (ws) help you understand, build and execute a Chris Freytag brand that will drive revenues and stand out This explosive plyometrics workout will from your competition. This workshop get you a fierce physique--fast! Some of is for anyone needing to develop or imple- the best workouts for women incorporate ment a successful brand and business. superfast explosive movements—plyo- metrics—to fire up your fitness level by SUNDAY 7:45-8:45AM improving your coordination and agility. MECA Core Class (ws) Plyometrics also help build bone density if Dr. Jeffrey Anderson & Heather Crosby done properly. Learn to teach the progres- The MECA Core Class is an amazing core sion from low impact to plyometric using strengthening workout that eliminates the Plyocubes, jump ropes and body weight traditional back penalty associated with core exercises to strengthen your cardiovascular work. Learn to utilize the latest in biome- system and strengthen your muscles at the chanical science. The MECA Core Program same time. can be applied from the back pain client to the elite athlete. BAX™ High Intensity Training Meets Myofascial Release (ws) Hip Hop ReDeFined (wo) Robert Steinbacher, Julia Przybilka, Janni Allison Lilly Giannikakis Allison is bringing her industry style hip-hop BAX is an advanced performance-training class to you from The Dance District in program that was created by Robert North Carolina to the ECA Steinbacher and is based on the holistic

23 principles of Yin and Yang. The workout SUNDAY 9:15-10:15AM is an innovative concept of high-intensity SPINNING®: RIDE THE RHYTHM (wo) performance training (Yang) that combines Josh Taylor with Myofascial exercises (Yin). The high Jam to the rhythm in a ride that uses music intensity side, YANG, focuses more on the to drive the movements, timing, and energy. external training representing power, while Come “dance on the bike” within the Spin- YIN focuses on the internal training of the ning® program parameters and get a club muscles which represent myofascial train- experience that can also deliver an amazing ing. Breathing is the utmost importance in workout. Fun with purpose and proper BAX that helps to create a synergy between movements is what this Interval Energy physical and mental fitness thus leading to Zone™ session is all about! overall enhanced performance. SUNDAY 9:30-11AM POUND - Rockout. Workout.® (ws) Pilates: The Key to Successful Aging (ws) Amanda McVey & Michelle Opperman Christine Romani Ruby POUND – Rockout. Workout® is a full-body As our client base grows older, their goals cardio jam session, combining light resis- begin to focus on function and quality of life. tance with constant simulated drumming. Successful aging encompasses more than just The workout fuses cardio, Pilates, strength the body. The mind and spirit are vital com- movements, plyometrics, and isometric ponents for success. In this workshop learn poses into a highly modifiable, addictive how to incorporate the right Pilates exercises fitness experience. Using Ripstix®, lightly to meet the demands of the aging client. weighted drumsticks engineered specifically Course Objectives: for exercising, POUND® puts participants 1. Students will list the characteristics of suc- in charge of the beat so they can rockout cessful aging. while they workout! 2. Students will identify necessary compo- nents for older adult adoption and adherence TRX® Strong (ws) to a Pilates program. This strength focused workout is designed 3. Students will select Pilates exercises and to challenge load and utilize an intense high environments that target the aging client’s set / low rep strategy to maximize muscle needs. recruitment, strength development and hypertrophy all in a fun, energy charged Peak Pilates®: Balls Out Pilates (ws) environment. A ladder-based training expe- Connie Borho rience, the program utilizes 3 blocks of work This class will get you out of the box and but still provides the much needed expand your boundaries! Using a few dif- built- in recovery time allowing for big effort ferent shapes and sizes of ball props, we after big effort. The workout ends with a will explore Pilates mat exercises from a beautiful cool down consisting of exercises different point of view. Sometimes the ball from TRX FLOW. Get an advanced look at will assist positioning and sometimes it will some of the exciting new training concepts challenge strength and stability. Either way and best practices in group strength-training you will go home with new ideas on how from TRX’s new group training course. to incorporate the ball into your classes for variety and freshness! “12 Rounds” (ws) Teresa DeCanio-Alini Corrective Exercise Strategies for Train like your going into the Octagon.“12 Developing Shoulder Stability and ROUNDS” is a non-stop interval training Mobility (L) Dr. Evan Osar workout utilizing MMA training moves that Many of our clients experience shoulder will bring your workouts to a whole new tightness, impingement, and pain. Over level! Each 4-minute round includes power, time, these problems limit shoulder range of strength and cardio moves that will chal- motion and leads to weakness that affects lenge you physically and mentally. Theresa these individuals ability to exercise as well as will teach you how to execute each MMA function in everyday life. In this session, you move and how to bring it UP! Prepare to will discover exactly how some of our current move, jump, strike and burn many calories strengthening and stretching strategies are in this new and exciting workout. directly contributing to shoulder problems in our clients. Additionally, you will learn how to develop a strategy for implementing the most effective corrective exercises to improve function of the shoulder complex so your cli- ents can achieve greater stability and mobility.

24 session descriptions CHEK Institute: Whole In One Golf aerobic, threshold, anaerobic and maximum Conditioning (L) Dan Hellman intervals, but delivered with precise skill, Golfers are athletes and, like all other ath- clarity, energy, enthusiasm and perfection! If letes, they require well-designed condition- you want your classes to stand out from the ing programs in order to excel at their sport. crowd and deliver that extra punch… this is Personal trainers are in a unique position to the ride that will take you there! offer customized programming for serious golfers in this lucrative market. The physio- Introduction to KORE Health (ws) logical stresses placed upon the body during Dr. John Brazier a golf swing are similar to those experienced Athletes need to be able to absorb nutrition, by hockey and football players, yet tradition- sleep well before competition and expect al conditioning programs for golfers tend to access to full muscle power. We teach you be ineffective and produce minimal results. how to test for organ & muscle imbalance In this comprehensive lecture you will learn and select the right form of intervention for how to design effective programs by imple- their success. menting the “flexibility-stability-strength- power” principle developed by Paul Chek. TRX® For Yoga (ws) This session provides a Yoga inspired TRX SUNDAY 10:30-11:30AM flow where the Suspension Trainer is used Core Fusion Barre Variations (ws) to add stability and support to assist in Elisabeth Halfpapp & Fred DeVito the performance of poses in a developing Join Elisabeth and Fred for their Core Fusion practice, while at the same time add increase Barre Variations session. This workshop ses- challenge for the experienced practitioner. sion will cover innovative variations in the Experience how this unique combination is Barre class for arms, thighs, glutes, abdomi- the perfect partnership in the mind / body nals, stretches, along with use of props such setting. as resistance bands, blocks, and playground balls while adhering to the principles of a Rockin’ Out Rebound (ws) Core Fusion Barre class, which are form Abbie Appel over function, three positions of the spine: Calling all cardio junkies! Put some “ neutral, arched back and tuck under (mostly bounce” in your cardio routine with this su- neutral), position + alignment before move- per fun, highly effective, low-impact workout ment of strength and flexibility exercises. using the JumpSport® Fitness Trampoline™. This workshop will empower you to go back Experience a total-body workout that chal- to your Barre class with fresh ideas on the lenges every muscle in the body to improve Barre Fitness technique! stamina, agility and balance. Rock it out rhythmically with high-energy music that will The Warrior Workout (ws) inspire you to take your fitness program to Kimberly Spreen-Glick the next level. Be inspired to unleash the fierce yet graceful warrior inside you! Get your heart pumping Jungshin Rhythm® (ws) with a high-energy 30-minute Kickboxing Annika Kahn routine; then enjoy a 30-minute Vinyasa This dynamic class is a fun, full-body workout Yoga sequence designed to improve muscu- for all levels involving the Jungshin short lar endurance, balance and flexibility while swords with a focus on synchronizing centering your mind with focus on your precise movements in sync with the rhythm breath. Challenge and empower yourself of energizing music. You will build stamina from start to finish to fully experience the and strength in your arms, legs, core, joints Warrior Workout! and tendons, and develop your coordination and mental focus as you unite the inter- Motown Dance Experience (wo) nal rhythm of your body with the external Tony Stone rhythm of the music. Join us as we sweat, The description of this class is simple… slice, kick, jump and drum to the beat! Classic Motown music, classic Motown dance moves and Tony Stone. Enough said!! SUNDAY 11:30-1PM PowerFlow (ws) SPINNING® - THE PERFECT INTERVAL (ws) Rob Glick Mark Tickner In this fun, invigorating and uplifting practice The Interval Energy Zone™ - the most we will let go and let the yoga flow. We popular energy zone and class taught around will be focusing on embracing change as an the world! Become the best instructor in the opportunity for growth; physically and emo- pack by understanding the unique needs of tionally, giving us room for expansion.

25 session descriptions A fighter pilot is very competent, but not Peak Pilates®: Mind/Body Boot Camp (ws) arrogant, cool headed and not easily scared Connie Borho, Zoey Trap, and Kathryn Coyle and most of all... READY! Do you have what Get the boot camp buzz with the added it takes to be the best of the best? Come a alignment of Pilates, the inspiration of yoga, test your skills on the bike in a visually based the grace of dance, the power of martial arts ride that will inspire you to be a Top Gun! and the energy of cardio intervals. Break a Said to be one of Josh’s must challenging sweat without breaking your spirit and learn and exciting rides of all time! how to take mind body movement into the fitness realm. SUNDAY 12:30-1:30PM NYC Dance Project (wo) Supramaximal Eccentric Training (L) Abby Goldenberg Len Kravitz Leave all your inhibitions at the door! Abby’s Join Len and learn Supramaximal Eccentric class has the pulse of New York, where Training, the most powerful resistance- dance is provocative, sexy, fun and flashy. training tool for women and men. Plus, this This choreographed class will show you how cutting-edge lecture will go over all of the to make your students dare to be truthful, newest research on Delayed Onset Muscle dare to be expressive, and dare to really Soreness (DOMS), the repeated bout effect dance! All new choreography! with eccentric exercise, the mystery of eccen- Level II, III Focus II, III tric exercise and metabolism, and the unique new research on the use of eccentric training SUNDAY 12:30-1:45PM in rehabilitation settings. Len will showcase P90X® LIVE (ws) 30 great eccentric exercises using multi- Paul Katami media technology and 3 different eccentric Join like-minded others who are determined training techniques. A must attend for every to get results with this fun new P90X LIVE serious personal trainer. format! The popular at-home fitness pro- gram has created new routines combining BIGGER is Better (L) strength training and cardio that utilize body Carol Scott weight and minimal equipment to get you as If you don’t dream big, you can’t be big! Go ripped as ever. This pre-designed group exer- big or go home, and yes bigger is better and cise class is taught in blocks to target various more is more. Learn how to see the forest muscle groups that will help you transform from the trees and what it takes to really your body no matter your fitness level. make it in business and the fitness busi- ness in particular. Learn how to assess the Introduction to KORE Personal Trainer marketplace, find openings for creating new (ws) Dr. John Brazier business, and how to develop a plan for your Every athlete wanting success needs to be next career move and find that next thing to evaluated in their functional positions to en- make you more money. Whether you’re a sure they are neurologically ready to win or group ex instructor or personal trainer looking achieve their goals. Here we teach you how to move up the ladder, or a manager looking to make champions out of customers. for greater success or you’re looking to open up your own studio or make your studio more Physique Signature Class (ws) successful, or you simply want to improve Tanya Becker and Holly Hendricks your world view of the fitness industry – this Effective. Efficient. Fun. (Bet you didn’t see lecture will go over the necessary skills and a that last one coming, did you?) Physique 57 plan of action for achievement. set the barre for body-sculpting workouts, blending the most effective elements of SUNDAY 12:15-1:45PM cardio, strength training, and stretching. Our SPINNING®: FIGHTER PILOT (wo) classes sculpt abs, arms, thighs and seat -- Josh Taylor hello strong and toned! Visible results in just Time to turn and burn! Join Spinning® 8 classes. Welcome to stronger. Welcome to International Master Instructor Josh Taylor, leaner. Welcome to Physique 57. in this high flying world famous extreme 90-minute ride, where you will face a mis- Off the Wall, Cardio Ball (ws) sion on the Spinner® bike and act as a true Clay Grant fighter pilot does during an all out dog fight. Get ready to roll, bounce, rock and shake Being a fighter pilot has to do with the way what your Mama gave ya, in this new, fun you approach your mission, the attitude you and exciting dance based, multi-planar car- have, and your mindset in all aspects of what dio & strength ball class. You will learn inno- is happening in and around you at all times. vative moves that will awaken your soul and

26 make your body move. More importantly, Peak Pilates®: Reformer on the Ball (ws) you will be able to offer your members Zoey Trap great new choreography when you return Don’t have the money or space for expen- to your facilities on Monday morning! sive Pilates equipment? Don’t worry. This workshop will give you a fresh approach IN-TRINITY® Warrior Program (ws) using the stability ball to create the feel of Johnny G assistance and resistance provided by the The IN-TRINITY® Warrior Program expands reformer. Learn a whole new repertoire to upon your knowledge of the core principals, take back to your students. concepts, and signature movements of the In-Trinity Training System. Incorporating CHEK Institute: The Low Down on Low movements from Yoga, Tai Chi, Martial Back Pain (L) Arts and strength and flexibility training, the Dan Hellman Warrior Program introduces new rhythm, All exercise professionals will deal with pacing and breathing guidelines along with clients who have at some point in the past the unique characteristics of the IN-TRINITY® suffered from low back pain. When you un- Board to present new personal challenges derstand the complex terminology used by and opportunities for improving familiar the medical profession in describing painful movement patterns. conditions, you are able to communicate in- telligently with potential referral sources and A New Virtual Anatomy Program – gain their warranted confidence as well as Exploring Your Posterior Pelvis and understand the implications for your exer- Thigh (ws) Yamuna Zake cise programs. This session will explain and As professionals it’s essential to experience clarify the often confusing medical language how your own muscles work and connect of low back pain, creating a framework that throughout your body. Learning through will help you understand your clients ortho- books and visuals does not give you direct pedic issues more thoroughly. experiential knowledge. Working muscle specific in your body and feeling all the Living Your Unlived Life (L) muscle, fascial and skeletal connections Ben Bidlack helps you to problem solve and improve We all carry a vast inventory of abandoned, your work. unrealized, or underdeveloped talents. “Liv- ing Your Unlived Life” is an in-depth work- SUNDAY 1:30-3PM shop designed to help you figure out your Pilates as Movement Screening (ws) unrealized dreams and fulfill your purpose(s) Christine Romani Ruby in life. We will use specific examples, exer- The Pilates mat exercises are full body cises and case studies grounded in Jungian movements and this makes them a perfect theory to explore what your unlived life or screening tool for human movement. In this lives are, and start living them! workshop, explore the mat exercises that serve as a window to your clients muscle SUNDAY 1:45-2:45PM imbalances and may be holding back their Contemporary Fusion (wo) performance or causing them pain. Leave Kristin Sudeikis with a simple movement screen to use to Kristin’s unique contemporary fusion class is set goals for your personal training clients. described as athleticism meeting artistry. Us- Course Objectives: ing technique from modern, jazz and lyrical 1. Students will demonstrate a fitness dance styles, this class encourages partici- muscle balance screen using a minimum of pants to become one with their music. A 5 Pilates mat exercises. sweat dripping, soul igniting, connected fun 2. Students will describe the muscle rela- time on the dance floor. tionships that occur in each Pilates exercise discussed and how the exercise will change SUNDAY 2-3PM when relationships are not balanced. SPINNING® – THE ATHLETE’S HOUR (wo) 3. Students will identify proper alignment Mark Tickner for the exercises discussed and describe the Are you athletic… strong… powerful… important relationships that are required to fearless? Do you possess endurance, attain that alignment. strength, anaerobic endurance and explo- sive power? The music builds, your cadence increases, you follow the athletes and action on the screen, and your breath quickens and deepens. You load more resistance, your legs start to burn, goosebumps run up

27 your arm… your heart pounds against your SUNDAY 3-4PM chest… then a smile widens on your face, Get Your GROOV3 On (wo) drawn by the energy of the riders and class Benjamin Allen around you… your interval has now started! DANCE makes people happy, SWEAT is the Welcome to The Athlete’s Hour! sign of a great workout, and at the end of the day we’re all just trying to LIVE happier, RIPPED! 96-2 (wo) healthier lives. Que music “Groove is in the Jari Love & Ali Bryan heart”. A lot of times we are dancing for the Get ready to Get RIPPED! Join Get RIPPED! physical benefits but GROOV3 was created creator Jari Love for an intense 60-minute to evolve the experience. Benjamin Allen workout that promises to burn fat, blast will lead you through his signature class that calories, sculpt lean muscle and elevate the has beginners to professionals sweating to heart rate. The workout is in the reps – 96 the beat of a live DJ. Gain insight on how to of them to be exact! This choreographed build strong, long-lasting communities and class features compound exercises for quick what it truly means to be a great instructor. results. The recovery is active, the moves modifiable and the music infectious. SUNDAY 3:30-4:30PM SPINNING®: FIGHTER PILOT (wo) SUNDAY 2-3:15PM Josh Taylor SPRI Sponsored: Roll, Restore, Recharge! Time to turn and burn! Join Spinning® (ws) Chris Freytag International Master Instructor Josh Taylor, Roll away restrictions, rehydrate your in this high flying world famous extreme muscles, and enhance recovery. Reactivate 90-minute ride, where you will face a mis- and recharge less active muscles using the sion on the Spinner® bike and act as a true “soften, lengthen and strengthen” method fighter pilot does during an all out dog fight. for regaining joint mobility and muscle Being a fighter pilot has to do with the way flexibility. Use self-massage combined with you approach your mission, the attitude you unique and creative exercises to enhance have, and your mindset in all aspects of what your warm-ups and workouts. Remove the is happening in and around you at all times. brakes, reactivate muscles and perform bet- A fighter pilot is very competent, but not ter……then do the same for your clients! arrogant, cool headed and not easily scared and most of all... READY! Do you have what Kettlebell Krush: Group Fitness (ws) it takes to be the best of the best? Come a Paul Katami test your skills on the bike in a visually based For instructors with Kettlebell experience. ride that will inspire you to be a Top Gun! Take your Kettlebell workout to the next level Said to be one of Josh’s must challenging with this Intermediate and Advanced Kettle- and exciting rides of all time! bell workout. Drills to drive your heart rate are the start to sequences connecting power, SUNDAY 3:30-5PM endurance and dynamic moves. Solidify your bodyART™ Strength/Myofascial (ws) skills and discover new moves and connec- Robert Steinbacher, Julia Przybilka, Janni tions using the kettlebell as a dynamic weight. Giannikakis The holistic program bodyART™ Strength/ Speedball Core (ws) Steve Feinberg Myofascial class is based on the 5 elements Speedball is intense, NON-STOP multi-direc- of the Traditional Chinese Medicine. The tional conditioning featuring the revolution- human being is trained as a unity of body, ary SpeedBALL. Speedball Core introduces mind and soul. The focus of this training lies unique core exercises, balancing mobility and on a deeper understanding and relationship stability, and incorporating interactive part- between the fascias (the connective tissue ner training. The program can be performed which connects the entire body like a net and in an existing conditioning class or seamlessly covers all muscles and organs). When trained inserted into a personal training session. properly with trigger point therapy, the train- ing can have an immense and positive effect HIIT Bodyblade® Style (ws) on the body and the mind. Tami Reilly Experience the perfect blend of intense Aeroropes (ws) cardio and active rest utilizing one of the top Lisa Gaylord ways to sharpen your core and more ... the The latest craze in rope training is AERO- Bodyblade®. Discover ways to integrate this ROPES! This class is designed to burn up to versatile training tool into your clients HIIT 800 calories per workout. AEROROPES trains programming. the neuromuscular system to apply force that begins at the core and extends through the

28 session descriptions extremities. AEROROPES was designed for MONDAY 9:15-10:45am the Group Exercise community that wanted Mastering Control on the Mat (ws) to use ropes but traditional ropes are too big Brett Howard and too heavy. This is a low to no impact Joseph Pilates referred to his method as the workout that places minimal stress on the Art of Control. “Contrology develops the joints, and because AEROROPES is light- body uniformly, corrects wrong postures, weight (5lbs), it can be used by kids, the restores physical vitality, invigorates the elderly and physically challenged participants. mind, and elevates the spirit” Joseph Pilates These workouts are also driven by rhythm (1945). In this workshop, tools are given to and music that makes them exciting and fun foster ways of attaining greater consistent to do. Think drumming to the beats!! control in Pilates. Participants learn various approaches of scaffolding and deconstruct- IN-LIGHT-IN® (ws) ing the Pilates exercises, as well as learn Nora Anderson, M.S. how to recognize the skills involved in the Join Nora for an uplifting and enlightening exercises to strengthen those skills. end to an incredible weekend. You will experience relaxing breathing techniques, a MONDAY 9:30-11AM beautiful stress reducing, creative visualiza- Save Your Hips (ws) Yamuna Zake tion, a higher chakra meditation, a candle This class will take you through the basic gazing meditation and the incredible Hands anatomy of your hip joint offering specific of Light. exercises to improve mobility, free restric- tions, heal and prevent injuries. Learn how Polestar Sponsored: Pilates to work deep into the joint and explore the Fundamentals (ws) essential muscle groups required to main- Shelly Power & Christi Idavoy tain full range of motion in the hips. Gain clarity in your understanding of what optimal alignment looks and feels like in the MONDAY 11-12:30PM most fundamental way. In this 90-minute The Classical Pilates Mat (ws) Pilates session, you will explore optimal Brett Howard alignment in different body positions that Students will have the chance to learn the can be thought of as the starting and end- Classical repertoire and deepen their knowl- ing place for many exercises and move- edge about the Mat. The seminar consist ments. Whether your focus is in fitness, of exercises from basic to advanced and yoga, physical therapy or Pilates, you will will include modifications, progressions and learn how to best position yourself and advancements, as well as considerations for others in order to successfully and safely special populations. execute exercises and poses. MONDAY 11:30-1PM Peak Pilates®: It’s all about the Bass! (ws) Polestar Sponsored: Work Smarter, Not Kathryn Coyle Harder (ws) The abdominals usually get top billing in Shelly Power & Christi Idavoy Pilates but the gluteals are equally important! Experience the difference between move- The powerhouse includes the abdominals, ment and exercise. In this 90 minute ses- inner thighs and gluteals and how you con- sion experience the application of the most nect your legs to your powerhouse is a game important aspects of the Polestar Principles changer. Explore how the gluteals and inner of Movement to the Pilates mat repertoire thighs should work together to improve leg and experience familiar movements with alignment, heel to seat connection, move- much more ease. Discover the most effec- ment efficiency, and length and opposition. tive and efficient ways to move through some of the most advanced mat work. MONDAY 7:30-9AM Polestar Sponsored: MONDAY 1:30-3PM Transitions & Flow (ws) Polestar Sponsored: Mindful Mat (ws) Shelly Power & Christi Idavoy Shelly Power & Christi Idavoy A non-stop fluid Pilates session that em- Experience the mat as a place to become phasizes efficiency and ease of movement. fully present and centered in your mind Through skillful cueing of the breath and and body. Coordination of mind, body and creative transitions between exercises, this spirit will guide this session and leave you choreographed mat class will make you feeling lighter and more present. sweat. Come prepared to move!

29 SESSION GRIDS

Friday April 15 7:30 –9:00 am 9:00 –10:15 am 9:30 – 11:30 am 11:30 – 1:00 pm 12:30 – 3:00 pm 2:00 - 3:15 pm 3:30 – 5:00 pm 7:30 –8:45 am 9:00 –10:15 am 9:30 – 11:00 am 11:30-1:00 pm 12:30-1:45 pm 2:00 – 3:15 pm 3:30 – 5:00 pm STABY Lower & Upper Miracle Ball Method Peak Pilates®: Peak Pilates®: Power- The Exercise Generator Ugi® Fit: Fire & Ice Peak Pilates®: Vertical Body + Cardio Strength Elaine Petrone For Runners house Chair Connie John Hardy Tami Reilly Pilates Danielle Buccellato Kathryn Coyle Borho Connie Borho HIIT Parade Powerstrike Kickboxing Let It Go Vinyasa Flow Tabata Bootcamp™ Mindy Mylrea The Star Within! The Great Debate-Resting Ilaria Montagnani Kimberly Spreen-Glick Bodyblade® Tabata Express Workout Rob Glick & Kimberly Metabolism: Is It Hot or Go With the Flow Mindy Mylrea Spreen-Glick Not? Tami Reilly Jason Karp 1:30 – 3:00 pm Peak Pilates®: A Hundred bodyART™ Energetic 7:30 – 9:00 am 10:30-11:30 am Robert Steinbacker & ® Ways Peak Pilates : Tower Tone IO-Ball Deep Core Xtreme Zoey Trap Julia Przybilka Zoey Trap Danielle Buccellato Coaching Greatness Protein-The Good, The Making Sense of Current Strength Overload Martin Rooney Bad, The Ugly Food Trends Mindy Mylrea Dr. Marc Bubbs Bruce Mylrea Health is Wealth The Power of Purpose Linda Stephens Alexandra Joy Smith Saturday April 16 7:30 –9:00 am 9:00 –11:00 am 10:30 – 1:00 am 12:00 – 1:45 pm 1:30 – 3:15 pm 3:30 - 5:15 pm 7:30-8:45 am 9-10:00 am 10:30-11:30 am 12:00-1:15 pm 1:30 – 3:00 pm 3:00 –4:00pm Resist-A-Ball®: Gams, Glutes Street Jazz – Tony Stone H.E.A.T. High Energy Athletic Performance Sports Training YogaSati – Patricia Moreno House Dance Happy Feet and Guts – Abbie Appel Happy Hour – Anna Kaiser Training – Rob Glick Gail Bannister-Munn & Tony Stone Kahmal Roy Peak Pilates®: Connect the Vertical Step Tactics 9-10:15 am Get RIPPED!™ Workshop Dots – Zoey Trap 3:30-5pm Yoav Avidar Core Fusion Barre Jari Love & Aly Bryan 12:15-1:45pm deepWORK™ Elisabeth Halfpapp & Fred SPINNING® Warrior Ride Make Your Mark Robert Steinbacher & Julia MECA Core Workshop DeVito Running Drills 7 Technique to Josh Taylor Kimberly Spreen-Glick Przybilka Dr. Jeffrey Anderson & Heather Run Better – Jason Karp Crosby Step Up 2 Get Down 12:30-1:30pm Top 10 Reasons You Are Not Zumba! Let It Move YOU! Clay Grant L.A. Commercial Dance Saturday Dance Party Losing Weight Irena Meletiou & Marcie TriggerPoint™ For Movement: Tony Stone Kristin Sudeikis Dr. Marc Bubbs Benavides Hip & Shoulder Mobility SPRI Sponsored: Battle It Out: Susane Pata Ropes For Chicks™ Stop-Turn-Accelerate Dance Trance Jam Session The Art & Science of Small Aeroropes Chris Freytag John Hardy Beth Handline & the Dance Group Training Lisa Gaylord TRX® Fit OPTP Sponsored: Trance Crew Martin Rooney Re-Tool Your Flexibility TRX® Move Better Intro to KettleX Pro Barre-LESS Fusion Tara Sowka Intro to IN-TRINITY® Lorna Kleidman 12:30-1:45pm 1:45-2:45pm Stacey Lei Krauss Johnny G SPRI Sponsored: BAND Camp Addicted to Sweat® 7:30-9 am Speedball – Steve Feinberg For Chicks™ Kendra Kemerley Peak Pilates®: Powerhouse SPINNING®- In Pursuit of Speed Miracle Ball Method Chris Freytag ABC’s Mark Tickner Elaine Petrone Hit: Holistic Interval Training 2-3:15pm Connie Borho Stacey Lei Krauss Strengthening the Gluteal NTC: Nike Training Club Flow Movement: Floor Flow 9:15-10:15am Complex Traci Copeland Introduction to KORE Marlo Fisken SPINNING® Cheetah Ride 10:30-12pm Dr. Evan Osar Performance Josh Taylor SPINNING® The Lightning Double Step Dance Party Dr. John Brazier Peak Pilates®: Chair Athletix Strike – Mark Tickner Pound - Rockout. Workout.® Yoav Avidar Kathryn Coyle 9:30-11 am Amanda McVey & Michelle The Ten Pillars to Burn Calo- The Bannister Method: Hands- 11:30-1 pm Opperman PiYo LIVE – Kara Buono ries & Boost Metabolism Top 7 Lessons For Coaching On Stretching Yoga For Athletes Len Kravitz Runners – Jason Karp Gail Bannister-Munn Traci Copeland Kettlebells First Steps: Group SPINNING® Fury Road Fitness Josh Taylor The Happiness Epidemic. Supplements 101: Top 3 Peak Pilates®: Spring Circuit Peak Pilates®: Go Ahead & Paul Katami Catch It If You Can Choices For Health, Weight Trap, Coyle, Borho Jump! – Connie Borho Freedom Barre™ Petra Kolber Loss & Performance JumpSport® Big, Bang, Bounce Amanda Strand Dr. Marc Bubbs Stabilizing the Female Pelvis & 9 Steps to Healthy Living Abbie Appel 4:15-5:15pm Sacroiliac Joint – Evan Osar Nancy Guberti Boxing For PT K’Motion Dance 7:45-8:45am Teresa DeCanio-Alini Kendra Kemerley Cardio Dance – Traci Copeland Happiness & the Enneagram The Perfection Detox®- Dr. Robert Holden Learning to Love the Imperfect JumpSport® Tramp Camp Jungshin Combat® You – Petra Kolber Amp’d – Abbie Appel Annika Kahn Sunday April 17 7:30 –9:00 am 9:00 –10:15 am 10:30 – 11:30 am 11:30 – 1:45 pm 1:30 – 3:00 pm 2:00 – 5:00 pm 7:30-8:45 am 9:00 –10:00 am 10:30 - 11:30 am 11:30 - 1 pm 1:30-1:30 pm 2-3:15pm willPower & grace BANG Power Dance Core Fusion Barre Variations Power Flow Pilates As Movement SPRI Sponsored: Roll, Restore, Stacey Lei Krauss Amanda Strand Elisabeth Halfpapp & Fred Rob Glick Screening Recharge DeVito Christine Romani-Ruby Chris Freytag SPINNING® Musically Minded 9-10:15am Peak Pilates®: Mark Tickner SPRI Sponsored: Jump On It The Warrior Workout Mind/Body Boot Camp Peak Pilates®: Reformer on Kettlebell Krush: For Chicks™ Kimberly Spreen-Glick Borho, Trap, Coyle the Ball Group Fitness TriggerPoint™ For Desk Chris Freytag Zoey Trap Paul Katami Jockeys Motown Dance Experience Supramaximal Eccentric Susane Pata BAX Tony Stone Training Low Down on Low Back Pain Speedball Core Steinbacher, Przybilka, Len Kravitz Dan Hellman Steve Feinberg TRX® Training For Active Giannikakis SPINNING® The Perfect Interval Seniors Mark Tickner Bigger Is Better Living Your Unlived Life HIIT Bodyblade® Style Pound - Rockout. Workout.® Carol Scott Ben Bidlack Tami Reilly Intro to IN-TRINITY® Amanda McVey & Michelle Intro to KORE Health Johnny G Opperman Dr. John Brazier 12:15-1:45pm 1:45-2:45pm 3-4pm SPINNING® Fighter Pilot Contemporary Fusion Get Your GROOV3 On Ugi® Core TRX® Strong TRX® For Yoga Josh Taylor Kristin Sudeikis Benjamin Allen Abbie Appel “12 Rounds” Teresa DeCanio-Alini JumpSport® Rockin’ Out 12:30-1:30pm 2-3pm 3:30-4:30pm 7:30-9 am Rebound NYC Dance Project SPINNING® The Athletes Hour SPINNING® Rock & Roll OPTP Sponsored: Foam Roller 9:15-10:15am Abbie Appel Abby Goldenberg Mark Tickner Josh Taylor Pilates SPINNING® Ride the Rhythm Tara Sowka Josh Taylor Jungshin Rhythm 12:30-1:45pm RIPPED! 96-2 3:30-5pm Annika Kahn P90X LIVE Jari Love & Ali Bryan bodyART™ Strength/Myo- Peak Pilates®: 9:30-11am Paul Katami fascial Pump It Up Chair Pilates: The Key to Successful Steinbacher, Przybilka, Kathryn Coyle Aging Intro to KORE Personal Trainer Giannikakis Christine Romani-Ruby Dr. John Brazier Women, Hormones, IN-LIGHT-IN® Metabolism & Energy Peak Pilates®: Balls Out Pilates Physique Signature Class Nora Anderson M.S. Expenditure Connie Borho Tanya Becker & Holly Aeroropes Len Kravitz Hendricks Lisa Gaylord Corrective Exercise Strategies Secrets of the World’s Leading For Developing Shoulder Off the Wall, Cardio Ball Polestar Sponsored: Pilates Brands Stability & Mobility Clay Grant Fundamentals Ben Bidlack Dr. Evan Osar Shelly Power & Christi Idavoy IN-TRINITY® - Warrior Program 7:45-8:45am Whole In One Golf Johnny G Peak Pilates®: It’s All About Hip Hop ReDefined Conditioning the Bass! Allison Lilly Dan Hellman Exploring Your Posterior Pelvis Kathryn Coyle & Thigh – Yamuna Zake Sunday April 17 7:30 –9:00 am 9:00 –10:15 am 10:30 – 11:30 am 11:30 – 1:45 pm 1:30 – 3:00 pm 2:00 – 5:00 pm 7:30-8:45 am 9:00 –10:00 am 10:30 - 11:30 am 11:30 - 1 pm 1:30-1:30 pm 2-3:15pm willPower & grace BANG Power Dance Core Fusion Barre Variations Power Flow Pilates As Movement SPRI Sponsored: Roll, Restore, Stacey Lei Krauss Amanda Strand Elisabeth Halfpapp & Fred Rob Glick Screening Recharge DeVito Christine Romani-Ruby Chris Freytag SPINNING® Musically Minded 9-10:15am Peak Pilates®: Mark Tickner SPRI Sponsored: Jump On It The Warrior Workout Mind/Body Boot Camp Peak Pilates®: Reformer on Kettlebell Krush: For Chicks™ Kimberly Spreen-Glick Borho, Trap, Coyle the Ball Group Fitness TriggerPoint™ For Desk Chris Freytag Zoey Trap Paul Katami Jockeys Motown Dance Experience Supramaximal Eccentric Susane Pata BAX Tony Stone Training Low Down on Low Back Pain Speedball Core Steinbacher, Przybilka, Len Kravitz Dan Hellman Steve Feinberg TRX® Training For Active Giannikakis SPINNING® The Perfect Interval Seniors Mark Tickner Bigger Is Better Living Your Unlived Life HIIT Bodyblade® Style Pound - Rockout. Workout.® Carol Scott Ben Bidlack Tami Reilly Intro to IN-TRINITY® Amanda McVey & Michelle Intro to KORE Health Johnny G Opperman Dr. John Brazier 12:15-1:45pm 1:45-2:45pm 3-4pm SPINNING® Fighter Pilot Contemporary Fusion Get Your GROOV3 On Ugi® Core TRX® Strong TRX® For Yoga Josh Taylor Kristin Sudeikis Benjamin Allen Abbie Appel “12 Rounds” Teresa DeCanio-Alini JumpSport® Rockin’ Out 12:30-1:30pm 2-3pm 3:30-4:30pm 7:30-9 am Rebound NYC Dance Project SPINNING® The Athletes Hour SPINNING® Rock & Roll OPTP Sponsored: Foam Roller 9:15-10:15am Abbie Appel Abby Goldenberg Mark Tickner Josh Taylor Pilates SPINNING® Ride the Rhythm Tara Sowka Josh Taylor Jungshin Rhythm 12:30-1:45pm RIPPED! 96-2 3:30-5pm Annika Kahn P90X LIVE Jari Love & Ali Bryan bodyART™ Strength/Myo- Peak Pilates®: 9:30-11am Paul Katami fascial Pump It Up Chair Pilates: The Key to Successful Steinbacher, Przybilka, Kathryn Coyle Aging Intro to KORE Personal Trainer Giannikakis Christine Romani-Ruby Dr. John Brazier Women, Hormones, IN-LIGHT-IN® Metabolism & Energy Peak Pilates®: Balls Out Pilates Physique Signature Class Nora Anderson M.S. Expenditure Connie Borho Tanya Becker & Holly Aeroropes Len Kravitz Hendricks Lisa Gaylord Corrective Exercise Strategies Secrets of the World’s Leading For Developing Shoulder Off the Wall, Cardio Ball Polestar Sponsored: Pilates Brands Stability & Mobility Clay Grant Fundamentals Ben Bidlack Dr. Evan Osar Shelly Power & Christi Idavoy IN-TRINITY® - Warrior Program 7:45-8:45am Whole In One Golf Johnny G Peak Pilates®: It’s All About Hip Hop ReDefined Conditioning the Bass! Allison Lilly Dan Hellman Exploring Your Posterior Pelvis Kathryn Coyle & Thigh – Yamuna Zake registration form

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34 INFORMED CONSENT AGREEMENT – I agree to hold harmless ECA World Fitness Alliance, the company, its owners, directors, and employees, conference presenters, conference sponsors, and complete staff from any and all liability arising out of this event, including, but not limited to, muscle strains, tears, pulls, broken bones, any and all illnesses or loss of my property. I understand the risk involved with participating in this strenuous event and attest that I am in sound physical condition. I also understand that I may be videotaped and/or photographed during this event and agree to all conditions of reservation including, but not limited to, the cancellation/refund policies. My signature below indicates that I understand and agree to the above terms.

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q Integrated Core Training for the Baby Boomer Thursday, April 14 $179 q Tabata Bootcamp™ Thursday, April 14 $199 q Run-Fit Specialist™ Thursday, April 14 $299 q BAX™ High Intensity Training April 14 & April 18 $350 q CHEK Institute: Program Design Monday, April 18 $179 q TriggerPoint™ Myofascial Compression Monday, April 18 $200

WORKSHOPS q Stress Reduction, Relaxation & Meditation Monday, April 18 $119 q Radical Leadership – Leading WIth Your Heart Monday, April 18 $189 q IN-TRINITY® Instructor Training Monday, April 18 $399

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36 ADVANCED TICKET SALES /BOX OFFICE Pre Reserved check-in – ALREADY PAID IN FULL

Thursday, April 14 5:00pm – 7:00pm Friday, April 15 6:00am – 1:00pm Saturday, April 16 6:00am – 1:00pm Sunday, April 17 6:30am – 11:00am Monday, April 18 6:30am – 10:00am

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37 feature presentation selection sheet

Friday 7:30–8:45 am ___ STABY Lower & Upper Body + Cardio Strength – Danielle Buccellato ___ Tabata Bootcamp™ - Tabata Express Workout – Mindy Mylrea

7:30–9:00 am ___ Peak Pilates®: Tower Tone – Zoey Trap ___ Making Sense of Current Food Trends – Bruce Mylrea

9:10–10:15 am ___ Miracle Ball Method – Elaine Petrone ___ HIIT Parade – Mindy Mylrea

9:30–11:00 am ___ Peak Pilates®: For Runners – Kathryn Coyle ___ The Star Within! – Rob Glick & Kimberly Spreen-Glick

10:30–11:30 pm ___ IO-Ball Deep Core Xtreme - Danielle Buccellato ___ Strength Overload – Mindy Mylrea

11:30–1:00 pm ___ Peak Pilates®: Powerhouse Chair – Connie Borho ___ The Great Debate-Resting Metabolism: Is It Hot or Not? – Jason Karp

12:30–1:45 pm ___ The Exercise Generator – John Hardy ___ Powerstrike Kickboxing – Ilaria Montagnani

1:30–3:00 pm ___ Peak Pilates®: A Hundred Ways – Zoey Trap ___ Coaching Greatness – Martin Rooney ___ Health is Wealth – Linda Stephens

2:00–3:15 pm ___ Ugi® Fit: Fire & Ice – Tami Reilly ___ Let It Go Vinyasa Flow – Kimberly Spreen-Glick

3:30–5:00 pm ___ Peak Pilates®: Vertical Pilates – Connie Borho ___ Bodyblade® Go With the Flow – Tami Reilly ___ bodyART™ Energetic – Robert Steinbacker & Julia Przybilka ___ Protein-The Good, The Bad, The Ugly – Dr. Marc Bubbs ___ The Power of Purpose – Alexandra Joy Smith

Saturday 7:30–8:45 am ___ Resist-A-Ball®: Gams, Glutes and Guts – Abbie Appel ___ Vertical Step Tactics – Yoav Avidar ___ MECA Core Workshop – Dr. Jeffrey Anderson & Heather Crosby ___ TriggerPoint™ For Movement: Hip & Shoulder Mobility – Susane Pata ___ TRX® Fit ___ OPTP Sponsored: Re-Tool Your Flexibility – Tara Sowka

7:30–9:00 am ___ SPINNING®- In Pursuit of Speed – Mark Tickner ___ Flow Movement: Floor Flow – Marlo Fisken ___ Peak Pilates®: Chair Athletix – Kathryn Coyle ___ Top 7 Lessons For Coaching Runners – Jason Karp

38 ___ Supplements 101: Top 3 Choices For Health, Weight Loss & Performance – Dr. Marc Bubbs

___ Cardio Dance – Traci Copeland 7:45–8:45 am ___ Jungshin Combat® - Annika Kahn

___ Street Jazz – Tony Stone 9:00–10:00 am ___ Happy Hour – Anna Kaiser

___ Core Fusion Barre – Elisabeth Halfpapp & Fred DeVito 9:10–10:15 am ___ Step Up 2 Get Down – Clay Grant ___ SPRI Sponsored: Battle It Out: Ropes For Chicks™ - Chris Freytag ___ TRX® Move Better ___ Intro to IN-TRINITY® - Johnny G ___ Miracle Ball Method – Elaine Petrone

___ SPINNING® Cheetah Ride – Josh Taylor 9:15–10:15 am ___ The Bannister Method: Hands-On Stretching – Gail Bannister-Munn 9:30–11:00 am ___ Peak Pilates®: Spring Circuit – Trap, Coyle, Borho ___ Stabilizing the Female Pelvis & Sacroiliac Joint – Evan Osar ___ Happiness & the Enneagram – Dr. Robert Holden

___ H.E.A.T. High Energy Athletic Training – Rob Glick 10:30–11:30 am ___ Get RIPPED!™ Workshop – Jari Love & Aly Bryan ___ Running Drills 7 Technique to Run Better – Jason Karp ___ L.A. Commercial Dance – Tony Stone ___ Stop-Turn-Accelerate – John hardy ___ Intro to KettleX Pro – Lorna Kleidman ___ Speedball – Steve Feinberg ___ Hit: Holistic Interval Training – Stacey Lei Krauss

___ SPINNING® The Lightning Strike – Mark Tickner 10:30–12:00 pm ___ Yoga For Athletes – Traci Copeland 11:30–1:00 pm ___ Peak Pilates®: Go Ahead & Jump! – Connie Borho ___ 9 Steps to Healthy Living – Nancy Guberti ___ The Perfection Detox®-Learning to Love the Imperfect You – Petra Kolber

___ Performance Sports Training – Gail Bannister-Munn & Kahmal Roy 12:00–1:15 pm ___ SPINNING® Warrior Ride – Josh Taylor 12:15–1:45 pm ___ Saturday Dance Party – Kristin Sudeikis 12:30–1:30 pm ___ Dance Trance Jam Session – Beth Handline & the Dance Trance Crew

___ SPRI Sponsored: BAND Camp For Chicks™ - Chris Freytag 12:30–1:45 pm ___ Strengthening the Gluteal Complex – Dr. Evan Osar ___ Pound - Rockout. Workout.® - Amanda McVey & Michelle Opperman ___ Kettlebells First Steps: Group Fitness – Paul Katami ___ JumpSport® Big, Bang, Bounce – Abbie Appel

___ YogaSati – Patricia Moreno 1:30–3:00 pm ___ Peak Pilates®: Connect the Dots – Zoey Trap ___ Make Your Mark – Kimberly Spreen-Glick ___ Top 10 Reasons You Are Not Losing Weight – Dr. Marc Bubbs ___ The Art & Science of Small Group Training – Martin Rooney

___ Addicted to Sweat® – Kendra Kemerley 1:45–2:45 pm ___ NTC: Nike Training Club – Traci Copeland 2:00–3:15 pm ___ Double Step Dance Party – Yoav Avidar ___ PiYo LIVE – Kara Buono ___ SPINNING® Fury Road – Josh Taylor 39 ___ Freedom Barre™ - Amanda Strand ___ Boxing For PT – Teresa DeCanio-Alini ___ JumpSport® Tramp Camp Amp’d – Abbie Appel

3:00–4:00 pm ___ House Dance Happy Feet – Tony Stone

3:30–5:00 pm ___ deepWORK™ - Robert Steinbacher & Julia Przybilka ___ Zumba! Let It Move YOU! – Irena Meletiou & Marcie Benavides ___ Aeroropes – Lisa Gaylord ___ Barre-LESS Fusion – Stacey Lei Krauss ___ Peak Pilates®: Powerhouse ABC’s – Connie Borho ___ Introduction to KORE Performance – Dr. John Brazier ___ The Ten Pillars to Burn Calories & Boost Metabolism – Len Kravitz ___ The Happiness Epidemic. Catch It If You Can – Petra Kolber

4:15–5:15 pm ___ K’Motion Dance – Kendra Kemerley

Sunday 7:30–8:45 am ___ willPower & grace – Stacey Lei Krauss ___ SPINNING® Musically Minded – Mark Tickner ___ TriggerPoint™ For Desk Jockeys – Susane Pata ___ TRX® Training For Active Seniors – ___ Intro to IN-TRINITY® – Johnny G ___ Ugi® Core – Abbie Appel

7:30–9:00 am ___ OPTP Sponsored: Foam Roller Pilates – Tara Sowka ___ Peak Pilates®: Pump It Up Chair – Kathryn Coyle ___ Women, Hormones, Metabolism & Energy Expenditure – Len Kravitz ___ Secrets of the World’s Leading Brands – Ben Bidlack

7:45–8:45 am ___ Hip Hop ReDefined – Allison Lilly

9:00–10:00 am ___ BANG Power Dance – Amanda Strand

9:00–10:15 am ___ SPRI Sponsored: Jump On It For Chicks™ - Chris Freytag ___ BAX – Steinbacher, Przybilka, Giannikakis ___ Pound - Rockout. Workout.® - Amanda McVey & Michelle Opperman ___ TRX® Strong – ___ “12 Rounds” – Teresa DeCanio-Alini

® 9:15–10:15 am ___ SPINNING Ride the Rhythm – Josh Taylor

9:30–11:00 am ___ Pilates: The Key to Successful Aging – Christine Romani-Ruby ___ Peak Pilates®: Balls Out Pilates – Connie Borho ___ Corrective Exercise Strategies For Developing Shoulder Stability & Mobility – Dr. Evan Osar ___ Whole In One Golf Conditioning – Dan Hellman

10:30–11:30 am ___ Core Fusion Barre Variations – Elisabeth Halfpapp & Fred DeVito ___ The Warrior Workout – Kimberly Spreen-Glick ___ Motown Dance Experience – Tony Stone ___ SPINNING® The Perfect Interval – Mark Tickner ___ Intro to KORE Health – Dr. John Brazier ___ TRX® For Yoga – ___ JumpSport® Rockin’ Out Rebound – Abbie Appel ___ Jungshin Rhythm – Annika Kahn

11:30–1:00 pm ___ Power Flow – Rob Glick ___ Peak Pilates®: Mind/Body Boot Camp – Borho, Trap, Coyle ___ Supramaximal Eccentric Training – Len Kravitz ___ Bigger Is Better – Carol Scott

_

40 ® 12:15–1:45 pm __ SPINNING Fighter Pilot – Josh Taylor

12:30–1:30 pm ___ NYC Dance Project – Abby Goldenberg

12:30–1:45 pm ___ P90X LIVE – Paul Katami ___ Intro to KORE Personal Trainer – Dr. John Brazier ___ Physique Signature Class – Tanya Becker & Holly Hendricks ___ Off the Wall, Cardio Ball – Clay Grant ___ IN-TRINITY® - Warrior Program – Johnny G ___ Exploring Your Posterior Pelvis & Thigh – Yamuna Zake

1:30–3:00 pm ___ Pilates As Movement Screening – Christine Romani-Ruby ___ Peak Pilates®: Reformer on the Ball – Zoey Trap ___ Low Down on Low Back Pain – Dan Hellman ___ Living Your Unlived Life – Ben Bidlack

1:45–2:45 pm ___ Contemporary Fusion – Kristin Sudeikis

® 2:00–3:00 pm ___ SPINNING The Athletes Hour – Mark Tickner ___ RIPPED! 96-2 – Jari Love & Ali Bryan

2:00–3:15 pm ___ SPRI Sponsored: Roll, Restore, Recharge – Chris Freytag ___ Kettlebell Krush: Group Fitness – Paul Katami ___ Speedball Core – Steve Feinberg ___ HIIT Bodyblade® Style – Tami Reilly

3:00–4:00 pm ___ Get Your GROOV3 On – Benjamin Allen

® 3:30–4:30 pm ___ SPINNING Rock & Roll – Josh Taylor

3:30–5:00 pm ___ bodyART™ Strength/Myofascial - Steinbacher, Przybilka, Giannikakis ___ IN-LIGHT-IN® - Nora Anderson M.S. ___ Aeroropes – Lisa Gaylord ___ Polestar Sponsored: Pilates Fundamentals – Shelly Power & Christi Idavoy ___ Peak Pilates®: It’s All About the Bass! – Kathryn Coyle

Monday 7:30–9:00 am ___ Polestar Sponsored: Transitions & Flow - Shelly Power & Christi Idavoy

9:30–11:00 am ___ Save Your Hips – Yamuna Zake

9:45–10:45 am ___ Mastering Control on the Mat – Brett Howard

11:00–12:30 pm ___ The Classical Pilates Mat – Brett Howard

11:30–1:00 pm ___ Polestar Sponsored: Work Smarter, Not Harder - Shelly Power & Christi Idavoy

1:30–3:00 pm ___ Polestar Sponsored: Mindful Mat - Shelly Power & Christi Idavoy

register online at ➦ ecaworldfitness.com

41 We are

HERE – Alicia Keys

We are here We are here for all of us We are here for all of us It’s why we are here, why we are here We are here

Bombs over Baghdad Tryna get something we never heard Let’s start with a good dad So real but it’s so sad And while we’re burning this incense Let’s talk about our part We gon’ pray for the innocent My heart touch your heart Cause right now it don’t make sense Let’s talk about Right now it don’t make sense Let’s talk about living Had enough of dying Let’s talk about chi-town Not what we all about Let’s talk about Gaza Let’s do more giving Let’s talk about Do more forgiving, yeah Let’s talk about Israel Our souls are brought together so that Right now it is real we can love each other sister Let’s talk about Let’s talk Nigeria, and the mass hysteria We are here Our souls are brought together so that We are here for all of us we could love each other brother We are here for all of us It’s why we are here, why we are here We are here We are here We are here for all of us We are here for all of us We are here It’s why we are here, why we are here We are here for all of us We are here We are here for all of us It’s why we are here, why we are here No guns made in Harlem We are here But yet Crime is a problem He wanna shine, he wanna rob ‘em Oh oh oh oh Single mother, where they come from? Oh oh oh oh How we gonna save the nation With no support for education We are here Cause right now it don’t make sense We are here for all of us Right now it don’t make sense We are here for all of us It’s why we are here, why we are here We are here

We are here We are here for all of us We are here for all of us It’s why we are here, why we are here We are here buyer’s guide your resource

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BANG Workout™, LLC Perform Better/M-F Athletics 301-471-5313 800-556-7464 www.BANGWorkout.com www.performbetter.com. Catalogue company specializing Beachbody LIVE in products for training, 310-883-9000 coordination & rehab. www.beachbodylive.com Polestar Pilates Education Fitness Education Seminars 800-387-3651x103 866-352-8252 www.polestarpilates.com www.fitnesseducationseminars.com Pound IN-TRINITY® 310-601-4728 ext. 504 866-693-4863 www.PoundFit.com www.in-trinity.com Savvier Fitness ISCA 800-847-0583 305-710-9112 www.savvierfitness.com www.isca.com SPINNING® Jari Love, Get RIPPED, Inc. 800-847-SPIN 403-258-0333 www.spinning.com www.jarilove.com Spinning® training, clothing and accessories. JumpSport 888-567-58667 SPRI www.jumpsport.com 800-222-7774 www.spri.com Jungshin™ 415-573-4188 TRX® www.jungshinfitness.com 888-878-5348 www.trxtraining.com KORE International +44 1253 728035 TriggerPoint Performance www.koretherapy.com 512-300-2804 www.tptherapy.com Life Time, the Healthy Way of Life Company ZUMBA® 855-430-5433 954-925-3755 www.lifetimefitness.com www.zumba.com “5 million class attendees in 75 countries!” eca 414 East Beech Street Long Beach, NY 11561 PRESORT STD U.S. Postage PAID PERMIT 34 BERNE, IN. 46711