Runner's Guide

RUNNER’SRUNNER’S GUIDEGUIDE

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Messages 11 Participants Race Day Rundown 1 Samuel LAU Managing Director, 12 Race Day Notice & Gear Checklist Hong Kong Disney Park & Resort 14 Transportation 2 KWAN Kee Chairman, 15 Security Checks and Hong Kong Amateur Athletic Association Baggage Arrangement

3 Course Map of All Races 16 Participant Tips 7 Race Day Key Times 18 Post-Race Information 9 Event Center Guide Map 20 Cheering Guide Hong Kong Disneyland Coach Park 23 Acknowledgment 10 Kids Zone Messages

Welcome runners! We are proud to present the third annual “Hong Kong Disneyland 10K Weekend 2018 – Presented by AIA Vitality” on November 3-4. This year, the races are getting bigger and better with over 12,000 runners and more than 100 Disney • Pixar pals cheering our runners on across different running routes. Look out for your favorite Disney friends and characters especially those from award-winning films such as “Toy Story” and “The Incredibles” for some unique photo opportunities. Runners of all ages and abilities have signed up to experience this unique event that combines the magic of Disney and the joy of exercise. We hope that with the variety of race categories from 10K, 5K, 3K to kids’ race and Disneyland’s family-friendly setup, more families and friends are encouraged to share quality time together while enjoying the benefit of running and exercising. A highlight that I am particularly proud of this year is our social responsibility initiatives. By taking part in the races, you are supporting our donation to Tung Wah Group of Hospitals Ho Yuk Ching Educational Psychology Service Centre which will benefit children and youth with special educational needs in the local community. Together with AIA Foundation and SF&OC Sports Legacy Company, we were able to provide running training and coaching to students at Buddhist Fat Ho Memorial College, who will also be joining the races. Another initiative is our commitment to reducing waste, which has always been a crucial part of our mega events. Help us make this event as environmentally friendly as possible by making good use of water dispensers along the routes, and recycling your plastic water bottles, paper packaging and other disposable items on-site. Last but not least, I would like to thank AIA Vitality, which returns for the third consecutive year as the presenting sponsor, and all our Cast Members who are absolutely vital in bringing this healthy, family-friendly event to life. Also, I’d like to thank Hong Kong Amateur Athletic Association, our co- organizer, for their support. It is an honor to welcome you all and I wish you a fun and safe run. Samuel LAU Executive Vice President and Managing Director Hong Kong Disneyland Resort 1 Messages

The Hong Kong Amateur Athletic Association (HKAAA) is excited to cooperate with the Hong Kong Disneyland again to organize the ‘Hong Kong Disneyland 10K Weekend 2018 - Presented by AIA Vitality’. We are glad to take this opportunity to promote the benefit of distance running. It is a precious experience to take part in this running event with lots of famous Disney characters in the Hong Kong Disneyland. I believe it is one of the signature distance running events in Hong Kong.

There are almost 20,000 runners participate in the race every year. The quota has been increased for more runners to run together, play together and smile together. Apart from the Standardized 10K race, runners can participate in the 5km and 3km races based on their own abilities. Runners can participate in designated theme races with different Disney characters. It would be an unforgettable moment for the families, children and runners who are fans of Disney. Parents can also run with their children in order to develop their children’s habit and healthy lifestyle during the training.

HKAAA will continuously provide appropriate support in race route planning and management to ensure runners will run in a safe environment. Besides, the results of ‘The Incredibles 10K’ Race will recognize as one of the HKAAA 10K events and include in the Hong Kong Ranking.

Wish all participants enjoy running in the race. Be prepared in the training and build a healthy lifestyle in training. I look forward to seeing you at the starting line.

KWAN Kee Chairman Hong Kong Amateur Athletic Association

2 2 Course Map of All Races

10K Weekend 2018 Start Start Point Finish Finish Point 3K Route

3 Course Map of All Races

Start Start Point Finish Finish Point 5K Route Water Station First Aid Point

4 Course Map of All Races

Start Start Point Finish Finish Point 5K Route Water Station First Aid Point

5 Course Map of All Races

Start Start Point for Mickey and Friends Kids Races Finish Finish Point for Mickey and Friends Kids Races Mickey and Friends Kids Races Route First Aid Point

6 Race Day Key Times Nov 3, 2018 (Sat)

Monsters University 5K 10K Weekend 2018 AIA Vitality 3KM Challenge Cup

Toy Story 3K Mickey and Friends Kids Races

10K Weekend 2018 Monsters Mickey and Friends AIA Vitality 3KM Toy Story 3K Race Category Kids Races University 5K Challenge Cup

Start time* 9:30 – 12:00 7:30 8:10 8:15 (Separate starting time) Suggested Arrival Time Arrive 45 mins 6:30 7:10 7:15 at Event Center before Starting time Baggage Deposit Time* 6:30- 7:15 7:10 – 7:55 7:15 – 8:00 8:45 – 11:45 Cut-off Time 7:45 8:10 8:30 12:00 Time Limit 2 hours 1.5 hours 1.5 hours Nil Closing Time of Baggage 12:15 12:15 12:15 12:15 Collection Area

*Please refer to Event Center Guide Map for starting arrangement details on page 9. *Please refer to Security Checks and Baggage Arrangement details on page 15. 7 Race Day Key Times Nov 4, 2018 (Sun)

The Incredibles 10K – Race Group / Fun Group Toy Story 3K

Hong Kong Disneyland Mickey and Friends Kids Races Leadership 3K

The Incredibles 10K Hong Kong Mickey and Disneyland Toy Story 3K Race Category Friends Kids Races Race Group Fun Group Leadership 3K

Start time* 9:30 – 12:00 7:00 7:15 8:10 8:15 (Separate starting time) Suggested Arrival Time Arrive 45 mins 6:00 6:15 7:40 7:15 at Event Center before Starting time Baggage Deposit Time* 6:00 - 6:45 6:15 – 7:00 Nil 7:15 – 8:00 8:45 – 11:45 Cut-off Time 7:30 7:30 8:10 8:30 12:00 Time Limit 2.5 hours 2.5 hours 1.5 hours 1.5 hours Nil Closing Time of Baggage Collection 12:15 12:15 Nil 12:15 12:15 Area

*Please refer to Event Center Guide Map for starting arrangement details on page 9. *Please refer to Security Checks and Baggage Arrangement details on page 15.

8 Event Center Guide Map

1. Baggage Deposit 8 a. Information Booth 14. Direction Map 23. Mobile Toilet 2. Female Changing b. TWGHs Ho Yuk 15. Information Board 24. Kids Zone Room Ching Educational 16. Main Stage Psychology Service 3. Male Changing room 17. Photo Area – Routing Area 4. Merchandise Store Centre 18. All Races Starting Line (only for participants) 9. Water Station & 5. Food & Beverage (Except Kids Races) – Event Access Kiosk Banana Refreshment 19. All Races Finishing Line Pathway 6. Resting Zone 10. Medal Redemption (Except Kids Races) 7. Kids Races 11. Command Post 20. Kids Races Starting Line a. Medal Redemption 12. Security Check 21. Kids Races Finishing b. Water Station 13. First Aid Centre Line c. First Aid Station 22. Standby Zone for Kids Races

* Please pay attention to announcement from Main Stage for latest information and starting arrangement.

9 Kids Zone

Start Start Point Finish Finish Point Kids Races Route 1. Bouncy Castle 2. ImagiNation Playground 3. Car Rally 4. Creative Zone

Do not let the fun stop after the Race! Enjoy the Kids Zone and extend the magical moments. Details Time: 9:00AM – 12:00NN Age: Aged 11 or below (subject to height and weight restriction of each game) Content Highlights*: Bouncy Zone, Mini Car Rally, Creative Zone and more Each eligible Guest may redeem ONE wristband for admission to the Kids Zone by spending HK$200 or more in one single transaction for merchandise or food or beverage at the Event Center on the same day.

Terms and Conditions • Only one wristband will be issued for each eligible transaction. Lost or damaged wristband will not be replaced. • The wristband and admission to the Kids Zone are non-transferrable, non-exchangeable, revocable and not for re-sale. • Each eligible Guest must be accompanied and supervised by his/her parent or legal guardian aged 18 or above at all times in the Kids Zone. • Participation in each game of the Kid Zone is subject to rules and regulations for such game. Please refer to the on-site notice or signage of each game for details. • Eligible Guests and their parent or legal guardian should follow the instructions of our Cast Member at all times in the Kids Zone. We reserve the right to deny admission, or to require a person already admitted to leave the Kids Zone, without refund or compensation, for failure to comply with any rules, regulations or instructions, for unsafe, illegal or offensive behavior, to ensure safety, security or order, or if we consider that the circumstances so require. • We may from time to time, without prior notice and without refund or compensation, modify these terms and conditions, change the operating hours of the Kids Zone or its activities, close the Kids Zone or any part of it temporarily, restrict the number of persons having access to the Kids Zone, and/or suspend or cancel any activity due to capacity, inclement weather or special events , to ensure safety, security or order, or if we consider that the circumstances so require. • In case of any conflict or inconsistency between the Chinese and English versions of these terms and conditions, the English version shall prevail 10 Participants Race Day Rundown

1 2 34

Proceed to HKDL Final check on (Hong Kong Disneyland Bag Check Breakfast Race Gear Coach Park) (at least spare 20 mins)

8 7 6 5

Start at Your Designated Proceed to the Start Area Race Category and and Pay Attention to the Queue Up for Start Time Official Announcement Warm Up / Washroom Baggage Deposit

9 10 11 12

Note The Checkpoints & Time Limits Replenish Water Mission Accomplished Collect Refreshments

16 15 14 13

Stretching & Replenish Recovery Check Your Official Result Nutrition Collect Baggage

• Runners are suggested to have breakfast at least 2 to 3 hours prior to the race. • Please refer to page 12-13 for Race Day Gear Checklist. • Please refer to page 14 for Transportation Arrangement on the Race Day and arrive at least 1 hour before your start time. • The queuing time for bag checking and baggage deposit is approximately 30 to 45mins. Baggage deposit service will be closed 15 mins before your start time. • Please refer to page 9 for the floor plan of the Event Center. • Please read through this runner guide for the locations of water stations, mobile toilets and time limits. • Please present your bib to collect your baggage. • Meet your friends and family at Hong Kong Disneyland and visit the park to celebrate your achievement. • Share your magical moments with your friends on social media. • Recovery - Please refer to Post-Race Information on page 19 for further details. 11 Race Day Notice & Gear Checklist

Weather Tips Pay attention to the weather forecast report by Hong Kong Observatory www.hko.gov.hk at home before proceeding the event location. Please refer to Inclement Weather and cancellation arrangement below:

Inclement Weather The Event will be cancelled if tropical cyclone warning signal no.3 or above, and/ or red or black rainstorm signal is hoisted by the Hong Kong Observatory at 3:00a.m. on the date of the Event. Please pay special attention to the weather forecast the night before the Event as it will indicate whether tropical cyclone warning signals, red or black rainstorm signals are likely to be hoisted in around the next 16-hour period. The Organizer will post inclement weather arrangement at www. hongkongdisneyland.com/10k-weekend-2018/, if applicable, from 3:00a.m. onwards on event day. The Organizer reserves the right to cancel the Event without compensation or refund of entry fees in case of inclement weather as determined by the Organizer in its sole judgment, even though such signals are not hoisted.

Information Announcement on Event Day Check out the latest arrangement on event day at www.hongkongdisneyland.com/10k-weekend-2018/

All Participants have to bring along the below items and they will not be distributed on the event day:

Race Bib (with timing chip) Participants should wear the Race Bib and timing chip on their chests to enable officials to identify their race numbers. Otherwise, the Organizer reserves the right to disqualify the participant concerned. • Use the four pins included in the Runner’s Pack, attach to all four corners of the number cloth on their tops, race number facing outside. • Do not fold or remove the timing chip. • Participants need to pass through the timing points located at the Start, Finish and other checkpoints. Otherwise, no results will be provided. • Race Bib and timing chips are non-transferable. • Participants should start in the designated race. No results, commemorative medal or certificates will be issued to participants who started in the wrong race/time. • To assist the Organizer and medical personnel to contact participants’ relatives or friends in case of emergencies, participants are required to fill in their personal details on the back of their race bibs (participant’s name, emergency contact person and phone number, etc.) with waterproof link. Persons without a valid Race bib for the Hong Kong Disneyland 10K Weekend 2018 – Presented by AIA Vitality will be debarred from running by officials. 12 Race Day Notice & Gear Checklist

Running Clothes Tips

Running Shirt - Running Shirt made of polyester is more suitable since they are light, able to dry quickly and keep you cools. Kid Race participants should avoid wearing oversized or unfitted running shirts. Running Socks - Running Socks are important to avoid blisters on your feet, and thus they should be light and seamless, fit the shape of your feet, sweat relieving and shock absorbing. Running Pants - Make sure you do NOT choose running pants that could hinder the movement of your legs. Running Shoes - Do NOT wear brand new running shoes on Race Day. Prevent bug bites - Use insect repellent on exposed parts of the body and clothing.

Tips for Kid Runner’s Parents/Guardian Spare Clothes for your little runner – Bring spare clothes for your kids. Preparation – Bring some snacks (e.g. biscuit, glucose candy) and towel for your kids. Training – Parents and kids can start a gentle running practice for 20-30 minutes every day before the race. “Get started with internal training that alternates running and walking to slowly work up to your target. Warm up – Drink appropriate amount of room- temperature water and do gentle stretch exercises before and after the race. Prevent bug bites – To prevent bug bites, use DEET-containing insect repellents. For children, choose a DEET-containing insect repellent with lower concentration (less than 10%). When applying an insect repellent on young children, an adult should apply it to his or her own hands first to minimize chances of allergic reaction; avoid applying to the children’s hands, around their eyes or mouths, or on any cut or irritated skin. When re-application is needed, apply it on the children’s clothing. Wash the children’s skin where insect repellent has been applied, or bathe them after returning indoors. Also, wash the clothes that were exposed to insect repellents. Post-race refreshment – Replenish with room- temperature water, eat a banana and change into clean clothes after the race. Sleep early for a complete refreshment.

13 Transportation

MTR Train Service

You can take MTR Tung Chung Line and depart at the From Hong Kong Station 6:01am Sunny Bay Station, and interchange for Disneyland Resort Line and walk to the event location. From Tung Chung Station 6:02am The Start times of MTR service for Tung Chung From Sunny Bay Station 6:15am Line and Disneyland Resort Line on the event day (November 3 & 4) are:

Taxi There are three taxi services that provide transportation to and from Hong Kong Disneyland Resort. Taxi service areas are indicated by color:

Urban taxis (Red) New Territories taxis (Green) Lantau taxis (Blue) Fare rates vary by taxi type, and actual charges vary based on trip time and distance. For up-to- date information, please visit the Transportation Department’s official website. Taxi drop-off and pick-up for Hong Kong Disneyland Resort is at the Disneyland Public Transport Interchange (PTI).

Driving Direction Limited number of parking space is available at Hong Kong Disneyland and Hotels’ car park. For rates and details, please visit www.hongkongdisneyland.com (Planning & Help > Transportation)

Special Bus Service (Service available on Nov 4 only)

Pick up location Time Pick up location Time Public Transportation Interchange Luk Kwok Hotel, 5:00 a.m. 5:15 a.m. near Tseung Kwan O MTR Station Gloucester Road, Wan Chai On Chee Road Kwun Tong Road 5:15 a.m. 5:15 a.m. (near Jade Plaza), Tai Po (Millennium City Phrase 1) Tuen Mun West Rail Station Reclamation Street 5:15 a.m. 5:15 a.m. Bus Termunus (Covered) (near Soy Street), Mong Kok Pak Hok Ting Street (near New Tsuen Wan MTR Station 5:15 a.m. 5:15 a.m. Town Plaza Cinema), Shatin (Sai Lau Kok Road) * The Special Bus Tickets can be redeemed with the Runner’s Pack. * No refund or exchange is allowed for the Special Bus Ticket.

Hotel Resorts Shuttle Hotel Resorts Shuttle has been arranged for Hotel Guests every 10 – 15 minutes from 6:00AM to 8:00AM on November 3 (Sat) & from 5:30AM to 8:00AM on November 4 (Sun).

14 Security Checks and Baggage Arrangement

Security Checks 1. All participants and personal belongings may be subject to screening/ security checks at the events entrance and also within the event center. 2. The Organizer reserves the right to not allowing any bag, parcel or other items be brought into the event center, and deal with any unattended object in ways that we are consider appropriate. 3. The use of handheld camera or cell phone extension poles (such as selfie sticks) is not allowed at Start zone, Race course and the park. Please put your selfie sticks into the official baggage bags and store at the Baggage Deposit Area accordingly. 4. Participants are advised to reserve at least 20 minutes for Security Checking to avoid congestion and possible delay.

Baggage Arrangement 1. The Organizer will only handle the baggage with official baggage bags. No baggage bag will be provided on Race Day. 2. Please do NOT fold and tape the baggage bag before depositing your baggage. 3. Participants are advised to arrive at the Baggage Deposit Area according to the suggested time indicated on Page 7-8 to avoid congestion and possible delay of starting your race. 4. Baggage Deposit must be completed at least 15 minutes before your race start time. The Organizer reserves the right to refuse handling baggage of any late participants. *Please do NOT fold 5. Participants are advised to put all personal belonging and tape the baggage into the baggage. Race Official will assist to fold and bag before depositing tape the baggage bag before securing a baggage tag your baggage. on the bag. Attention: If the Baggage bag is folded Please refer to Event Center Guide Map on page 9 for location of Security Check and and taped, this could not be re-opened. the Baggage deposit area. 6. Please do NOT deposit valuable item(s). The Organizer will not be responsible for any losses or damages.

Baggage Collection 1. Participants are required to present their race bib for baggage collection upon finishing the race. 2. Participants must collect the baggage before 1:00PM on Race Day. 3. We are not responsible and do not assume any liability for any damage to or loss of property or belongings of any Participants, whether such damage or loss is caused by our negligence or otherwise. 15 Participant Tips

It’s time to put away your everyday running clothes • The following activities are not allowed. and grab something extra special for the “Hong Violators will be removed from the course and Kong Disneyland 10K Weekend 2018 – Presented transported to the finish line area. by AIA Vitality” at Hong Kong Disneyland Resort! ► The use of handheld camera or cell phone Please follow the below Participants Tips for a extension poles (such as selfie sticks) at the magical running experience. start zone, race course and in the park. Safety Reminder ► The sale of goods or services or the display • The Event Center will be in operation from of goods or services for sale. 6:30AM to 1:00PM on November 3 (Sat) & ► The distribution of printed or recorded 6:00AM to 1:00PM on November 4 (Sun), all materials of any kind. persons, costumes, and bags may be subject to Unauthorized events, demonstrations or screening/ security checks at the Event Center ► speeches, or the usage of any flag, banner, entrance and also within the Event Center. For sign or material used to incite a crowd, and details of Security Checks, please refer to page other unauthorized public gatherings. 15 – Security Check and Baggage Bag. • Please respect fellow Participants, Guests ► Playing with kites or remote-controlled flying and our Cast Members, avoid using profanity devices. or engaging in unsafe, illegal, disruptive or ► Photography, videotaping, recording of any offensive behavior. kind except for personal use. • For the comfort of others, smoking of tobacco, ► Engaging in any unsafe act or other act that e-cigarettes or other products that produce a may impede the operation of the park or any vapor are allowed only in designated smoking associated facilities. areas. • Race Officials will not responsible for any lost, • The following items may not be brought into the damaged, or stolen items. park or Event Areas. Violators will be removed • Do not leave any belongings unattended, from the course and transported to the finish and if you noted any suspicious item(s) or line area. personnel(s), please report to Race Officials, ► Dangerous or hazardous materials. Security Personnel or Law Enforcement Officer. ► Weapons of any kind, or objects that may Mileage & Direction Signs give the appearance or impression of being All Participants should follow and pay attention weapons or toy guns . to Mileage signs & Direction Signs, which will ► Alcoholic beverages or any illegal substance. be displayed along the course. Countdown ► Cans or glass containers. mileage signs are set at the last 500m of the course. Lead bicycles will be arranged to lead ► Pets or other animals, except approved participants along the route. Officials and signs service animals (e.g. guide dogs). will also indicate the direction. How to get good ► Large tripods, folding chairs and stools. result for your race? Familiarize yourself with ► Recreational devices with wheels, including the Course Map before running. For Course Map but not limited to skateboards, scooters, details please refer to page 3-6 - Course Map of inline skates, shoes with built-in wheels. All Races. ► Other items that we determine may be harmful, disruptive, and offensive or may impede the operation of the event or any associated facility. 16 Participant Tips

Water Stations and First Aid Stations with. Your safety is our main concern; Race For replenishing water during your run, Water Officials will be deployed along the course to Stations can be found along the 10K, 5K and direct event participants. To ensure an orderly 3K course. First Aid Stations are also located fashion throughout the event, additional officials along the course. For all locations of Water will be deployed at certain prime locations Station and First Aid Stations please refer to where runners maybe most interested to take page 3-6 – Course Map of All Races. Water photos. After the race, you can meet your Stations will be available at Start, Finish Area, friends and family at Hong Kong Disneyland along the course and First Aid Stations. For and visit the Theme Park to celebrate your detailed location of Water Stations and First achievement. For your reminder, participants Aid Stations, please refer to page 3-6 – Course must present park ticket for entry during the Map of all Races. park operating hours, while Spectator Tickets holders are free to leave and re-enter the park Restroom Facilities at any time during operating hours. If Spectator We recommend you go to toilet before your race. Tickets holders plans to leave and re-enter Portable restroom facilities will be available in the park, please have your hand stamped as the Event Centre and along the course. For detail you exit. To re-enter the park during operating location of Portable restroom, please refer to hours, Spectator must present his/her hand page 9 – Event Center Floor Plan on Start Area stamp. For Terms & Conditions of the park, Arrangement. Restroom Facilities will also be please visit www.hongkongdisneyland.com available in Park, please inquire Cast Member for (Terms and Conditions) “Spectator Ticket” further assistance. holders, Magic Access Platinum and Gold Competitions Rules Members can enter the park at 07:30AM on Cut off point will be set up at different locations November 3 or 4, 2018, and cheer to the runners along the course. Participants who fail to reach the in designated “Cheering Zone” inside the park. designated cut off points at specific time will be Please refer to page 20-22 for more cheering tips. asked by the Race Officials to retire from the course. Note to Parents For safety reasons, please line up in the proper Any child aged 11 or below participating in the Start Zone 30 minutes prior to the race start. Toy Story 3K run will need to be accompanied In addition, upon crossing the finishing line, by an adult runner. Each adult is advised to participants are advised not to stay at the finishing supervise not more than 2 children aged 11 or area. Please be courteous and make room for below in the Toy Story 3K. others. Spectators are not allowed to access the Pre-registered children aged 5 or under can take Start area, along the course or Finish Area to part in the Mickey and Friends Kids Races, so take photos or video. “Spectator Ticket” holders they can earn a commemorative medal just like can enter the park and cheer for the runners in Mom or Dad. Any parents who wish to run with designated “Cheering Zone” inside the park. their children are encouraged to do so. (Limited Please refer to page 20-22 “Cheering Guide” for to one adult companion for each kid runner.) detailed location of the Cheering Zone. Every little runner at the Mickey and Friends Disney’s Friends ChEAR Squad Kids Races is a winner and the race will be We understand that you want to take photos scored. There will be no Race Results for Mickey with all Disney Characters, but with limited time and Friends Kids Races. (10K-2.5hrs/5K-2hrs/3k-1.5hrs) and different As a reminder, all participants should start in Characters appearing along the route within the the designated race. No results, commemorative park, you may have to decide when to stop and medal or certificates will be issued to choose which Disney Characters to take photos participants who started in the wrong race/time. 17 Post-Race Information

Commemorative Medal Every participant who completes The Incredibles 10K Run, Monsters University 5K Run, Toy Story 3K Run or Mickey and Friends Kids Races will receive a commemorative medal upon finishing the race. Result and E-Certificates List of winners will be announced and displayed on the result board next to the Information Counter after the race. Participants may visit www.hongkongdisneyland.com/10k- weekend-2018/ to view the full results from 2:00 PM of the event day and download the e-certificate(s) from 9:00AM November 5, 2018 till January 6, 2019.

Appeal (Only participants of The Incredibles 10K Run – Race) Any appeal must be made in writing within 30 minutes after the announcement of the result, and accompanied with a deposit of HKD$800, which will be refunded if the protest is upheld.

Prize Presentation of The Incredibles 10K Run • Prize presentation ceremony for The Incredibles 10K Run (Race) will be held at 9:15AM on November 4. All winners are required to gather at the prize presentation area after the race. • Race Awards will be presented to the top 3 participants of each category of The Incredibles 10K Run (Race) at the prize presentation ceremony. Winners must present their Hong Kong Identity Card or passports for identification The Incredibles 10K – Race Prize presentation venue: Event Center – Main Stage Junior (Male & Female) Senior (Male & Female) Master1 (Male & Female) Master 2 (Male & Female) Prize: Champion 1st Runner-up 2nd Runner-up

One Night hotel accommodation Lunch Buffet for 2 persons at Dragon Lunch Buffet for 2 persons at Chef Standard Room at Disney Explorers Lodge Wind, Disney Explorers Lodge Mickey, Disney’s Hollywood Hotel + + + Chow Tai Fook Disney “Tsum Tsum” Chow Tai Fook Disney “Tsum Tsum” Chow Tai Fook Disney “Tsum Tsum” Collection Toy Story Pure Collection Alien Pure Gold Pendant Collection Sulley Pure Gold Charm/ Gold Pendant (excluding necklace)(Qty:1) (excluding necklace) (Qty:1) Pendant (including hand strap) (Qty:1)

Notice: Only participants of The Incredibles 10K - Race are entitled to compete for the prize.

18 Post-Race Information

Park Hours

Date Operating Hours November 3 (Sat) 10:30 to 20:00 November 4 (Sun) 10:30 to 20:00 For more Park Information, please visit thru www.hongkongdisneyland.com (Park & Tickets > Park Calendar). Park hours and information subject to change without notice

Ways to Recover After the Race

Stretching – Do not stop immediately after crossing the finish line, runners should keep walking for a bit after race. Replenishment – Runners should replenish lost fluids, electrolytes, carbohydrates and proteins. Bananas and sport drinks are recommended. Ice Water Bath – After finishing a long run, immerse sore muscles in cool water (10 – 15˚C) for 10 – 15 minutes to help muscles recovery. Sleep or Massage – A 10-minute doze on bus / MTR or a 45 minutes sleep at home could bring complete refreshment. Participants may consider using massage cream on their legs to enhance blood circulation and ease muscle pain after the race. Recovery – The week after the race, participants may begin a recovery run of around 20 to 30 minutes. Keep it at a moderate speed as jogging can enhance blood circulation and remove the lactic acid accumulated in your body, as well as the fatigue feeling. Low intensity cross training can be an option for recovery training.

19 Cheering Guide

In-Park Cheering Zone

Tip No. 1 – Plan Ahead and Find the Best Cheering Location The three cheering locations are a good distance away from each other, and so it is best to pick your preferred cheering location before the event so that you won’t miss the important moments on the day! In-Park Cheering Zone - Spectators are encouraged to share the fun and excitement of Hong Kong Disneyland 10K Weekend 2018 - Presented by AIA Vitality in designated Cheering Zone in the Park. This cheering location is only eligible for Spectator Ticket Holders, and valid Magic Access Platinum and Gold Members. Grand Plaza Fountain nearby Hong Kong Disneyland Main Entrance - Cheer for the Runners before they reach Hong Kong Disneyland. Finish point nearby Event Center - Watch them cross the finish line.

Tip No.2 – Tell the Runner Where You Are Remember to tell the runners where you will be so that they won’t miss you. While you are waiting, don’t forget to cheer for other runners and Cast Members.

Tip No.3 – Upload the Pictures Take plenty of pictures and upload them on social media. Be sure to use the hashtags #HKDL10KWeekend2018 and #HKDisneyland

20 Cheering Guide

Notes to Spectator Ticket Holders

• Spectator Ticket Holders are encouraged to share the fun and excitement of Hong Kong Disneyland 10K Weekend 2018 – Presented by AIA Vitality in the designated Cheering Zone in the park. • Admission to the Park is subject to the Rules and Regulations of the Park which are set out on the website at - www.hongkongdisneyland.com • Please present your Spectator Ticket for entry into the Park. The ticket and handstamp are required for re-entry into the park on the same day. • Spectators can enter the Park between 7:30AM and 9:00AM on November 3 or 4, 2018 and cheer to the runners in designated “Cheering Zone” inside the park. Guest without a Spectator Ticket can cheer the runners outside the park. • Tickets and other entitlements are non-transferable, non-exchangeable, non-refundable, and are revocable and void if altered. The ticket must be used by the same person during its period of validity and is not valid for special events that require a separate admission charge. ► Spectator Ticket Holder is required to wear and present Spectator Wristband along with their Ticket for admission to the designated Cheering Zone in the Park. Spectator Wristband may be redeemed on the day of Hong Kong Disneyland 10K Weekend 2018 – Presented by AIA Vitality event at the Main Entrance of the park with redemption arrangement listed in a separate session below.

► Spectator Wristband may NOT be replaced or reissued. Admission to the Cheering Zone may be refused if Spectator Wristband and Ticket cannot be presented upon admission.

► Spectator Wristbands are not for sale, are non-transferable, non-refundable, non- exchangeable either in whole or in part, for cash, or any other items.

► Spectator Tickets may, on the visit date only, be upgraded to Magic Access by paying the price difference between the value of the relevant Spectator Ticket and the applicable Magic Access determined in accordance with the latest published rates, such upgrade are processed at the Magic Access Service Center in the park. Any Magic Access issued upon upgrade will be valid for one year starting from the date when the Spectator Ticket was first used. No upgrade will be possible after the day when the Spectator Ticket is used.

21 Cheering Guide

Wristband Redemption for Spectator Ticket Holder Spectator Ticket Holders should redeem Spectator Wristband in person at Ticket Booth 3 located at the Main Entrance of the Park on the date and time specified below. All Spectator Ticket Holders are required to present their Tickets and Spectator Wristbands for admission to the designated Cheering Zone in the Park.

Date November 3 or 4, 2018

Spectator Wristband Hong Kong Disneyland Redemption location Ticket Booth 3 Spectator Wristband 7:00AM to 9:00AM Redemption Time

Special Arrangement for Magic Access Platinum and Gold Members Magic Access Platinum and Gold Members are eligible to enter the Park between 7:30AM and 9:00AM on November 3 or 4, 2018 to support the runners by presenting his/her Hong Kong Disneyland valid Membership Card. Magic Access Platinum and Gold Ticket Booth 3 members DO NOT need to redeem “Spectator Wristband” for admission.

22 Acknowledgment

Presenting Sponsor

Co-organizing

Official Gold Jeweller Official Water and Sports Drink Sponsor

Official Imaging Products

Supporting Organization Venue Sponsor for Material Distribution