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Perinton 55+ March Edition All About Community

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Perinton 55+ March Edition All About Community Issue 29 March 2020 Perinton 55+ March Edition All About Community Spring Ahead! Greetings and happy March! It is hard to fathom that this month marks the beginning of spring! As we charge ahead through the last of the cold, take advantage of our program offerings. Our community center is now hosting Wellness 360 classes. If you are interested in Osteoporosis Boot Camp or Balance & Agility, consider this new opportunity. If you looking to relax and unwind within a structured environment, check out Meditation Mondays with Lori Goldsmith. March is Women’s History Month and Jack Kowiak will be here to teach us about some of the unsung heroes of the suffrage movement. If spring-cleaning is on your to-do list but you need Office Hours an incentive, sign up for Diane Fitton’s “Down Size to Right Size” class series. Diane will be here to teach us how to Monday through Friday liberate our homes from clutter! 7:30am - 4:00pm Do not forget that local resident, author, and explorer Jim Phone: (585) 223-1617 Kennard will visit on the 26th sharing his personal experience in www.perinton.org discovering shipwrecks in Lake Ontario. Registration Available Lastly, we have tickets to Geva and Centerstage Theatre for two enthralling performances. Remember to sign up as events 24/7 Online Via fill up quickly! Webtrac https://webtrac.perinton.org Slainte! -Kelly What's Inside? 10 Upcoming April Events 02 General Information 11 Genesee Valley Physical Therapy 03 Bus Schedule and Games 12 Featured Koning Day Trip 04 On-Going Activities 13 Fitness Schedule 05 What's New in March 15 1350 Cafe Menu Page 2 General Information March 2020 Refund/Cancellation Policy Elderbus Transportation A refund for any reason will be given only if SOFI provides transportation service applied at least one week prior to the start date. within the Town of Perinton/Village of A $5.00 processing fee will be charged for all Fairport for medical appointments and refunds or changes. Program transfers are not essential errands for Perinton residents given at any time. Participants may not give their age 60 and older. Clients may seek rides spot in any program to another person. If our for appointments between 8:30 am and department cancels a program, a full refund will 3:30 pm. Call 377-8117. be given. Volunteers Needed S.O.F.I. Drivers to transport seniors to and from Senior Options for Independence offers medical appointments and essential information and choices that enable errands. Volunteers will be using their older senior persons to live safely and personal vehicle. SOFI offers mileage independently at home. SOFI employs reimbursement, and carries experienced professionals who will visit supplementary insurance. your home and work with you. We can guide you to safe reliable services to meet your needs. For more information, call 377-7830. In Search Of... AARP Smart Driver Course Volunteers to join our 1350 Cafe March 16 & 18th Kitchen Crew! April 22nd & 24th We are looking for volunteers to join our crew as our 55+ May 27th & 29th programming continues to grow. Help Chef Preston plan, prepare, and serve our Senior population. A typical Time: 9:00am - 12:00pm volunteer shift is from 10:00am to 1:00pm. If interested, PCC: Room 212 please call Kelly at 223-5050 x 1180. $20.00 / $25.00 Call 223-1617 for registration procedure. Page 3 Bus Schedule and Games March 2020 Door-to-Door Connections For Recreation Perinton Recreation Bus Schedule 24 HOUR NOTI CE REQUIRED Suggested donation of $2.00 for round trip to and from the Perinton Community Center. The bus runs a 9:00am pick-up and a 1:00pm drop-off Monday through Friday. As we look to expand our programming, this schedule can change based on need. Please call Kelly at 223-5050 x 1180 if you are in need of another time. An outing to Eastview Mall and the surrounding shopping area is available on the 3rd Friday of March (3/20) from 10:00am to 2:00pm. There is a suggested donation of $5.00. Game Schedule All games are in the Senior Lounge with the exception of Billiards at the Teen Center. If interested in playing Bridge, please call 223-1617. Page 4 On-Going Activities March 2020 Retired Men's Club Monthly Meeting Tuesday, March 3rd 10:00am Observation Deck Perinton Ambulance 101 Tuesday, March 17th 10:00am Room 208 B The Mens Club will receive a presentation from Beth Sardone, Outreach Coordinator of the Perinton Ambulance and Jon Leroy, President of Perinton Ambulance. Beth and Jon will address the history, mission and services of the Perinton ambulance. Also addressed, will be the effects Is your birthday in March? Join us for a that aging has on all of us; and the significant complimentary birthday lunch! Open to all active bearing that exercise can have to counteract 55+ patrons of the Community Center. Register in the many of aging’s effects. Beth will also discuss items that are important to have in place as we 55+ Community Room or by calling our office. get older to help both ourselves and our families. All in the 55+ Perinton Community are welcome to attend. Breakfast Tuesday, March 31st 9:00am **Solstice Senior Living** 55 Ayrault Road Blood Pressure Check Did You You can receive the Tuesdays, March 10th & 24th newsletter each Front Foyer Know? month in your email 9:00am - 11:00am inbox? Call 223-1617 and we will put you on the list! Page 5 New to March March 2020 Osteoporosis Boot Camp and Balance & Agility Classes In a new partnership with GVPT and Fighting Chance Rochester, we will be hosting these unique classes at the Community Center. Available in a drop- in format, both classes will be held on Wednesdays. In order to participate you must register through Wellness 360 and schedule a physical therapy evaluation. The One Time Drop-In fee is $15 OR participants may purchase 10 visits for $135. These classes begin on Wednesday, March 4th and run through December 30th. To schedule your physical therapy evaluation and register, please call 671- 0850. Osteoporosis Boot Camp is every Wednesday from 10:30am to 11:30am. Balance and Agility class is every Wednesday from 12:00pm to 1:00pm. Both classes will be in Room 209. For more information on these classes, stop by the 55+ Office or call 671-0850. Meditation Mondays Experience this ancient practice and learn how to apply it into your daily life. No prior knowledge necessary. In this 60 minute class, you will learn and experience the benefits of meditation. Simple instruction will be given in to help relax the body, slow down the mind and help create clarity. Meditation helps lower blood pressure, boost the immune system and helps resolve inner conflicts. Wear comfortable clothing. You may lie down (bring your own mat) or sit in a chair. Instructor Lori Goldsmith invites you to come invigorate your body and experience pure relaxation. When: Mondays, March 9th and March 23rd Time: 6:30pm - 7:30pm Register: March 9th - Code 882020 - AA Where: Room 204 C March 23rd - Code 882020 - AB March 9th & 23rd - Code 882020 - AC Cost: $10 for an individual class, or $16 for both classes. Alzheimer's Association: Understanding and Responding to Dementia Related Behavior Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease. When: Wednesday, March 11th Cost: Lunch is $4.75, Lecture Free Time: Lunch served at 12:00pm, Lecture at 1:00pm Room: Lunch 204 A/B, Lecture in Room 204 C Register: Lunch Code 880230-H, Lecture Code 882020 - AD Plant Based Lifestyle Series Kim Taylor returns (December lunch and learn) for a four-part series on the benefits of a plant based lifestyle. These two classes still have openings. C) Plant Based Lifestyle on a Budget - Delicious recipes for under $5.00 March 10th, 6:30 - 8:00pm, Cost $10 - Registration Code 145916-C D) Mind Your Gut - Foods to help manage and reduce stress. March 31st, 6:30 - 8:00pm, Cost $10 - Registration Code 145916-D Page 6 New to March March 2020 Mah Jongg Lessons Learn to play American Mah Jongg from an experienced teacher in a fun, interactive atmosphere. No experience is necessary! When: Thursdays, March 12th through April 2nd Time: 10:00am - 11:30am Cost: $10.00 Room: Observation Deck Register: Code 882020-T Looking Back at the 1920s - a 100 Year Anniversary Perspective "History doesn't repeat itself, but it does rhyme" said Mark Twain. One hundred years ago, the Victorian age dissolved into the 1920s. World War I had ended and the idea of a modern reality changed employment, sexuality, literature, perceived necessities, and even our concept of crime. In this hour we look at how the 1920s changed America, transformed how we see ourselves, and made generations almost unrecognizable to each other. Is 2020 presenting us with an equally revolutionary transfiguration? Come discuss the lessons from the past and present in this interesting historical hour. When: Thursday, March 19th Time: Lunch served at 12:00pm, Lecture begins at 1:00pm Lunch Menu: Room: Lunch 204 A/B, Lecture in Room 204 C BBQ Chicken, Red Potatoes, Register: Lunch Code 880320-N ($6.00) Lecture Code 882020 - AE Seasonal Veggies, and Cost: $1.00 for Lecture or FREE if you join us for lunch at 12:00pm Birthday Cake! Geva Theatre Presents: Once The story of a guy who gave up on love and music, and the captivating woman who inspired him to dream again.
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