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Milkshake Use a Tall Plastic Glass. Start with About an Inch of Milk in the Bottom

Milkshake Use a Tall Plastic Glass. Start with About an Inch of Milk in the Bottom

Milkshake Use a tall plastic glass. Start with about an inch of in the bottom. Fill with of frozen . Add coffee—not too much. The top of the should look a little melted, but be visible. Mix and top with cinnamon, and/or . (This can be varied with yogurt flavors, syrup, etc.)

Recipe Name: Creamsicle Recipe Ingredients: orange juice, seltzer, milk optional: whipped cream, cinnamon Preparation Instructions: Fill cup 2/3 of the way with orange juice. Add seltzer ("soda") and a little milk or milk-like beverage. Stir. Finish with whipped cream and sprinkle cinnamon on top if you're so inclined. Mmm ...

Recipe Name: -free Coffee or Flavored Yogurt Recipe Ingredients: round 8 oz plain yogurt, 1 - 1 1/2 packs of (equal stuff), and either banana, apple or 1/8 cup of Instructions: put yogurt in bowl, add the amount of sugar substitute you want to your liking (if you use banana you will need less), and stir. Add chopped up apple, banana, or a few spoonfuls of coffee (that isn’t too hot). Stir, and enjoy!

Recipe Name: Mocha Shake Recipe Ingredients: Vanilla , , coffee Preparation Instructions: Fill the cup with ice cream until you've got about an inch of space left. Pour on a goodly amount of chocolate syrup (say half an inch) and then just a bit of coffee. The flavor is mostly from the ice cream and chocolate, and the coffee helps to melt the ice cream and get it to the right consistency. You usually have to fiddle with the amount of coffee to get it just right.

Recipe Name: Recipe Ingredients: Coffee Chocolate Soft Serve Preparation Instructions: 4/5 soft serve 1/5 coffee mix Very easy, and amazingly good.

Recipe Name: Recipe Ingredients: Any flavor , any juices of your choice, bananas or other fruit (optional) Preparation Instructions: Mash up fruit in cup. Add about 3/4 cup of sorbet. Fill the rest of the glass with juice. Mix vigorously.

Recipe Name: Peter's Secret Recipe Recipe Ingredients: Soft serve ; milk; powdered sugar; powdered cinnamon; coffee. Preparation Instructions: Fill a cup almost to the top with ice cream. Then fill it 3/4 the way with milk. Add as much sugar and cinnamon as you would like. Finish with a bit of coffee. Mix it up and enjoy.

Honey Cinnamon Tortilla Shell Smear honey on a tortilla. Place in a bowl. Sprinkle with cinnamon, raisins, and (apple pieces also an option). Heat in the microwave until honey mixture is slightly bubbly (approx. 2 minutes)

Cottage toast Cottage , 2 pieces wheat toast, honey, wheat germ, and bananas Spread cottage cheese thickly on toast. Drizzle with honey and top with sliced bananas and wheat germ.

Apple raisin Oatmeal 1 apple, brown sugar, oatmeal, raisins, wheat germ, and bananas

Slice up one apple (peel if you have time), place in empty bowl with raisins. Pour oatmeal on top of fruit and mix. Top with brown sugar and wheat germ.

*Add yogurt to cereals instead of milk

Recipe Name: Tastier Granola Recipe Ingredients: applesauce, granola, cinnamon Preparation Instructions: Combine ingredients to taste! Eat or microwave for a yummy treat. Enjoy!

Recipe Name: Sweet Breakfast Recipe Ingredients: some kind of bread, preferably pita or English muffin cottage cheese cinnamon raisins opt: cut up apple Preparation Instructions: Spread cottage cheese on bread. Sprinkle on cinnamon and fruit. Eat.

Recipe Name: Energy Recipe Ingredients: 1 bowl of wheat flakes with a sprinkling of grape nuts and/or granola 1 small banana a few raisins 1 cup milk cinnamon to taste Preparation Instructions: Combine the cereal, milk, raisins, and sliced banana in a bowl. Sprinkle cinnamon on top. Microwave for 1 minute; stir, microwave for an additional minute.

Recipe Name: Yogurt Recipe Ingredients: Yogurt Granola Fruit (the kind they serve in syrup that comes from the can works the best) Preparation Instructions: Put yogurt in a bowl, put fruit on top of it and sprinkle granola on top.

Carrot-Raisin Orange Salad Scoop a spoonful of yogurt in a bowl of shredded carrots. Add raspberry jam, raisins, and cut orange slices as desired. Mix together.

Grilled Chicken Salad Use lettuce, tomato, mushrooms, and regular salad fixings. Add feta cheese, vinegar, a grilled chicken patty, and Chinese crackers or croutons.

Chicken Caesar Salad Chop up chicken breast. Add lettuce, croutons, and Caesar salad dressing. Also can serve in a tortilla wrap.

Recipe Name: Greek Cucumber and Yogurt Salad Recipe Ingredients: Cucumber pickles plain(unsweetened) yogurt garlic (optional) onions (optional) salt, pepper herb seasoning Preparation Instructions: Cut up the cucumbers, pickles and onions really small and put them in a bowl filled with yogurt so that they are completely covered. Add all the seasonings and mix.

Bagels Bagel melt Bagel or pita bred Fresh spinach Red onion Mushroom 2 slices Swiss cheese Toast bread layer with spinach, red onion, mushrooms, and top with cheese slices. Put in microwave for 45 seconds to 1 minute. Top with salt and paper.

Tortillas Cereal bowl, brown rice, mushrooms, black beans, cheese (shredded), fresh spinach, salsa, red onion, tortilla, plain yogurt

Pile ingredients except tortilla and yogurt in any order in cereal bowl and microwave for 1 minute 30 seconds. Toast tortilla. Pile ingredients in tortilla, top with plain yogurt, role up and enjoy.

*Flour tortilla filled with flaked tuna fish, grated cheese, lettuce, and tomato.

*Flour tortilla filled with refried beans, grated cheese, and guacamole.

Pitas Recipe Name: Hummus & Pita Recipe Ingredients: pita hummus olive oil Preparation Instructions: cut pita into wedges (3 per half works well) toast drizzle olive oil on toasted sections 9rub with a napkin to distribute thinly and evenly) eat by dipping into hummus

Recipe Name: Sweet Pockets Recipe Ingredients: Pita bread (2 halves), cottage cheese, cinnamon, sugar or sweetener, raisins or diced fruit (optional) Preparation Instructions: Put enough cottage cheese to fill both halves of pita bread into a bowl. Mix thoroughly with as much cinnamon and sugar/sweetener as desired. If desired, add fruit or raisins for extra pizzazz. Spoon the mixture into the pita pockets, and enjoy!

Hummus and Pita Chips Hummus Salsa Pita bread Garlic powder

Mix in spoon full of salsa in hummus. Split open pita bread and divide into eighths, toast (2 times for crispy chips). Sprinkle chips with garlic and spices. Use chips to dip into hummus.

Varieties: To make a sandwich, spread hummus and salsa mixture in a pita pocket. Add lettuce, tomato, feta cheese, and olives.

Spread on grilled chicken and put on a whole wheat bun. Add lettuce, Swiss or feta, and tomato.

Pizzas Recipe Name: Thin Crust Pizza Recipe Ingredients: red pasta sauce shredded cheese tortilla veggies from salad Preparation Instructions: Coat tortilla with sauce, sprinkle with cheese and top with veggies (I like onion and green pepper) Microwave for 45 second to melt cheese.

Recipe Name: Inverted Pizza Recipe Ingredients: White flour pizza dough, tomato sauce, cheese Preparation Instructions: Prepare pizza dough per usual, then add cheese only, and bake the pizza. Once the pizza comes out of the oven, apply a thin layer of sauce that will warm as it sits on the pizza, and that's it! Reversing the order of the ingredients makes for a different taste, and allows the oils from the cheese to soak down into the bread while cooking.

Protein- meats, fish, eggs

Recipe Name: EZ Tuna Melt Recipe Ingredients: tuna salad, two slices of cheese, two slices of bread Preparation Instructions: 1. Sandwich two slices of cheese between two layers of tuna salad on a small plate. 2. Toast two slices of bread. (Toast it well.) 3. Microwave the small plate for 45 seconds. 4. Invert small plate contents onto one slice of toast. 5. Place other slice of toast on top and enjoy.

Recipe Name: Real(er) Chicken Parm Recipe Ingredients: Italian Chicken Breast Pasta of your choice Tomato or Marinara Sauce Mozzarella Cheese (salad bar) Italian Seasoning Red Pepper Garlic Powder Granulated Onion Parmesan Cheese Preparation Instructions: Get an Italian chicken breast or two from the grill, put on top of pasta. Add sauce. Add mozzarella. Add seasonings and parm at condiments station. Nuke 1-2 minutes, depending on size.

Recipe Name: Chicken Caesar Sandwich Recipe Ingredients: Baked Chicken Breast Bulkie Roll Lettuce Shredded Mozzarella Caesar Salad Dressing Preparation Instructions: Spread desired mozzarella over chicken breast. Microwave for 45 seconds. On a separate plate, put some lettuce on the roll, then drizzle the caser dressing over the lettuces (not on the roll itself: the bread will soak it up if you do it that way). Then, transfer the chicken breast with the melted cheese onto the roll, on top of the lettuce and dressing.

Recipe Name: Tuna-Luna Recipe Ingredients: tuna (plain) red onions garbanzo beans (a.k.a. chic peas) lemon olive oil Preparation Instructions: Put 2-3 scoops of tuna into a bowl. Add red onions (about 1/3 cup). Add 2-3 scoops of garbanzo beans. Squeeze two lemon-wedges-worth of lemon juice onto everything. Lastly, add olive oil to taste. It's important you add the oil last, as it will keep the tuna from absorbing the lemon juice.

Recipe Name: Deviled Eggs Recipe Ingredients: hard-boiled eggs mayonnaise mustard relish paprika salt pepper Preparation Instructions: Peel eggs and cut in half, removing egg yolks. In an empty bowl, mash yolks while mixing in about a tablespoon each of mayo, mustard, and relish for each egg. Add pepper, salt and paprika to taste. Replace yolk mixture into empty white halves.

Recipe Name: Big Mac Recipe Ingredients: Hamburger (preferably the more hefty, onion burgers) Bun (preferably bun) Russian salad dressing (only available on the Route 9 side of the salad bar) Lettuce Tomatoes Onion, etc, to taste Preparation Instructions: The orange Russian salad dressing (similar to 1000 Island dressing) tastes like McDonald's special Big Mac sauce. Use it instead of ketchup and mustard. Beyond that, make the hamburger the way you always like to.

Recipe Name: Pain Bagne (French tuna sandwich) Recipe Ingredients: 1 roll (French style is best) 1 tablespoon sliced onions generous splash red wine vinegar 1 scoop dry tuna 2 tablespoons black olives lots of olive oil 2-3 tomato slices lettuce salt pepper Preparation Instructions: 1. Toast roll, after taking out some of the bread from middle. 2. Drizzle roll with olive oil. 3. Mix together onions, red vinegar, tuna, olives, with a super-generous splash of olive oil, then season with salt and pepper. 4. Line roll with lettuce, and pile one marinated tuna. Top with tomatoes. NOTE: good bread and olive oil are the keys to this sandwich. sandwich

Soup Recipe Name: Baked French Onion Soup Recipe Ingredients: French onion soup, 1 slice split top whole wheat bread, 2 slices American cheese, grated cheese. Preparation Instructions: Lightly toast the bread, and then place the two pieces of American cheese on it so that they cover the whole slice. Sprinkle it with the grated cheese as well. Place this on top of a bowl of soup, with the bread dipping into the soup in the middle. Microwave for 45 seconds - 1 minute depending how hot you want it.

Pasta Recipe Name: Cheesy Pasta Recipe Ingredients: Pasta, Grated mozzarella cheese, grated parmesan cheese, olive oil, herb seasoning ( or chicken optional) Preparation Instructions: Mix up the pasta in a bowl with lots of mozzarella, drizzle it with olive oil, then add the parmesan and the All- purpose herb seasoning. If you want you can add cut up chicken pieces. Then microwave for 1 min to a minute and a half. Tastes really good if you mix in a little sour cream before you eat. Enjoy!

Recipe Name: Mediterranean Pasta Recipe Ingredients: Rotini or Farfalle pasta Tuna (NOT Tuna Salad) Feta Cheese Black Olives Olive Oil Garlic Powder Italian Spices Preparation Instructions: This one's a very easy fall-back for those nights when you want a little variety. Start with the pasta, and then add the Tuna, Feta and Olives on top. Drizzle the mixture with a bit of Olive Oil, then head to the condiment bar and sprinkle with Garlic Powder and Italian Spices to taste. I like to mix everything at this point to distribute the seasoning and ingredients evenly.

Recipe Name: Broccoli Pasta w/ Hot Peppers Recipe Ingredients: pasta (preferably spirals or shells), broccoli (from the salad bar), hot red pepper flakes, optional: olive oil, , garlic powder, cheese, chicken Preparation Instructions: Steam the broccoli (put in bowl w/ tablespoon of water, place bowl or small plate on top, microwave until broccoli is soft). Then mix together with pasta and red pepper flakes. Also works with white rice instead of pasta. Add butter (melt in microwave), olive oil, garlic powder, cheese, or chicken if you want. I ate this first in a restaurant, and I think my version tastes even better!

Recipe Name: Best Pasta Dish Ever Recipe Ingredients: pasta tomato sauce fresh spinach fresh tomatoes black olives feta cheese olive oil Preparation Instructions: Start with pasta with tomato sauce. Go to the salad bar and pick up the spinach, tomatoes, and olives. Drizzle olive oil and add a generous amount of feta on the pasta. Tear up the spinach and cut up the tomatoes into small pieces; add these and the olives to the dish. Mix well. Nuke for 45 seconds and cover with more feta. soooo delicious. if you want, add chicken or tuna.

Recipe Name: Mac Recipe Ingredients: - skim milk - American cheese - pasta Preparation Instructions: Melt 2 pieces of American Cheese in a bowl with about half a cup of skim milk (depending on how thick you want the cheese sauce to be). Pour over pasta (preferably shells.) Voila!

*Add flaked tuna to pasta noodles, then add ranch dressing; microwave 2 minutes. *Pasta with fresh raw vegetables (from the salad bar) and topped with sauce of the day

Rice Recipe Name: Rice, Beans, and Cheese Recipe Ingredients: Black Beans, White or Brown rice, cheddar or feta cheese, salsa (optional) Preparation Instructions: Put the beans in the bottom of a bowl and then add cheese. Cover with rice. Put salsa on top if you're feeling adventurous. Microwave for 1 minute and you're ready to eat.

Recipe Name: Brown Rice and Chickpeas Recipe Ingredients: 2/3 Brown Rice 1/3 Chickpeas 1/8 cup shredded carrots 1/8 cup bean sprouts 1 tbs of butter or oil garlic powder onion powder cayenne pepper Italian seasoning (not too much or it'll be too salty) (can also use spinach, or raw red onions and substitute black beans for chickpeas) Preparation Instructions: mix rice, beans, sprouts and carrots in bowl or on plate. add olive oil or butter. add spices to liking (I like it hot- lots of cayenne!)stir wit spoon. put in microwave for 1 - 1 1/2 minutes. Healthy and you won't feel sick after eating it!!!!

Recipe Name: Spanish Rice Mix Recipe Ingredients: Rice (Spanish preferably) Beans Shredded Cheese Mushrooms Green Peppers Salsa Peas Any other toppings Preparation Instructions: Mix everything and put it in the microwave for about 2 or 3 minutes.

*Add white (or brown rice) to soup of the day.

*Add raw mushrooms, onions and peppers to bowl of brown rice and microwave 2 minutes.

Vegetable Recipe Name: Lemon-y Broccoli Recipe Ingredients: Raw Broccoli (from salad bar) Lemon Wedge (find by coffee/tea) Water Salt/Pepper if you wish Preparation Instructions: Put desired amount of broccoli in a bowl. Add a small amount of water (like a tablespoon... it's just for steam). Cover with another bowl. Microwave for approximately 1 1/2 minutes (varies by amount and how soft you want your broccoli to be). Drain the broccoli. Squeeze lemon over it, and add salt/pepper if you wish.

Recipe Name: Garlic-Olive Oil Broccoli Recipe Ingredients: Raw broccoli Garlic powder olive oil teaspoon of water salt Preparation Instructions: Put broccoli in a bowl. Drizzle about a tablespoon of olive oil on top, and sprinkle with garlic powder. Add a teaspoon of water, give the whole thing a cursory mixing, cover with a small plate, and microwave for 1.5 minutes. Note: The bowl will be very hot, and as you lift the plate the condensed water and steam will be very hot. Sprinkle salt. Yum.

Recipe Name: Veggie Recipe Ingredients: 2 slices of white or oat bread, Lots of veggies, Mayo, and Garlic powder Preparation Instructions: Lightly toast the bread. Put on your choice of veggies (sprouts, cucumbers, tomato, green peppers, mushrooms, and carrots are best) Lightly spread mayo. Sprinkle a touch of garlic on the mayo and mix with a knife. slice diagonally and enjoy!

Quesadillas

Recipe Name: Spinach-Veggie-Cheese Quesadilla Recipe Ingredients: Tortilla, mushrooms, spinach, mozzarella, feta, black beans, onions, green peppers Preparation Instructions: place some mozzarella on tortilla, cover with mushrooms, spinach, black beans, onions, and green peppers, and then put the rest of the mozzarella and the feta on top. Put another tortilla on top and then microwave for two minutes and ENJOY!

Recipe Name: Toasted Quesadilla Recipe Ingredients: Flour tortilla Filling of your choice I like either beans and cheese or spinach (steamed first in a microwave) and feta. Preparation Instructions: This is definitely a high-difficulty recipe and you must follow instruction carefully if you don't want to end up setting the toaster on fire. But the results are spectacular and definitely worth-it. Much better than a soggy microwave quesadilla. First, get a flour tortilla with no tears in it. put your filling on half the tortilla, but not right up the edge. Fold the tortilla in half. Place it gently in the conveyer belt toaster FOLD SIDE FIRST! This way, after it gets toasted it will slide neatly down the chute without spilling the fillings. Pierce the tortilla gently with a fork first if you're paranoid about it puffing up. Be sensible. Don't use anything runny or overfill your tortilla.

Recipe Name: Hefty Quesadilla Recipe Ingredients: 2 tortillas, 1 piece Italian chicken filet or chicken patty, mozzarella cheese, red onions, spinach, tomatoes, black olives, sour cream, pesto Preparation Instructions: Cut everything into pieces and put it on one tortilla. Slap the other one on top and microwave for 2.5 minutes. Then eat it with a knife ad fork if you want to be civilized or with your hands if you want to make a mess. Recipe Name: Recipe Ingredients: plain yogurt, milk, sugar, pinch of cayenne or red pepper flakes, 4-5 cucumber slices, shredded carrots, mint tea Preparation Instructions: fill a Styrofoam cup a little over halfway with plain yogurt, add and mix about a tablespoon or two of milk to make it a little runnier, add cayenne or red pepper flakes and a quarter to half a packet of white sugar (depends on your taste) and mix, cut cucumber slices into narrow strips, add cucumber and a small amount of shredded carrot, open the teabag (take out the staple and actually tear open the teabag) and add 2-3 generous pinches of mint (the mint makes all the difference in the raita). good with valentine's curried foods or leftover Indian food.

*Quesadillas with black olives, grated cheese, and salsa.

Wraps

Recipe Name: Buffalo Chicken Wrap Recipe Ingredients: Tortilla wrap, chicken fingers or patty, lettuce, tomato, carrots, sprouts, Tabasco sauce, blue cheese dressing Preparation Instructions: Cut up chicken into small pieces and pour some Tabasco sauce over them. Put vegetables onto tortilla, followed by chicken pieces. Add blue cheese dressing. Roll up wrap and enjoy.

Recipe Name: Turkey Bacon Bleu Wrap Recipe Ingredients: turkey, bacon, shredded cheese, bleu cheese dressing, spinach, tomato, tortilla Preparation Instructions: Put the first 4 ingredients in a bowl and microwave for about a minute. Then add to a tortilla with the spinach and tomato; wrap up and enjoy

Recipe Name: Recipe Ingredients: peanut butter, chocolate syrup, vanilla (or other) ice cream, tortilla Preparation Instructions: get a cup of your ice cream of choice (I like vanilla). on a plate, smear peanut butter (a little goes a long way) and chocolate sauce over tortilla. nuke it for... 30 seconds? [it gets crusty after much longer] You've got peanut butter and chocolate sauce. Then dump the ice cream on it all and enjoy.

Recipe Name: Cure Recipe Ingredients: vanilla soft serv, golden grahams, Cocoa Krispies, Hershey\'s syrup, powdered sugar (?) Preparation Instructions: cereal on the bottom, then the soft serv, then the syrup, then the sugar mmmmmmmmmmmm

Recipe Name: Hot Raspberry Chocolate Recipe Ingredients: hot chocolate, raspberry sorbet Preparation Instructions: put a bit of sorbet in cup. Fill rest of cup with hot chocolate. stir. (you can experiment with different frozen or . enjoy!)

Recipe Name: Congo Crunch Recipe Ingredients: peanut butter 1 banana Cocoa Krispies whipped cream chocolate sauce (optional) Preparation Instructions: Put frozen yogurt in bowl. Top with sliced banana and Cocoa Krispies. Add whipped cream and chocolate sauce to taste.

Recipe Name: Apple Recipe Ingredients: Applesauce, cornflakes, ice cream (optional) Preparation Instructions: Heat applesauce, top with cornflakes and vanilla ice cream, if desired.

Recipe Name: Apples Recipe Ingredients: 1 apple sugar/cinnamon Preparation Instructions: For a healthy dessert, slice a red apple, sprinkle lots of sugar and cinnamon on it. Then microwave. It's oh so sweet and actually good for you.

Recipe Name: Sugar Bomb Recipe Ingredients: 1 tortilla; raspberry jam; brown sugar; raisins Preparation Instructions: cover tortilla with layer of jam. Coat with brown sugar to taste and raisins.

Recipe Name: Apple Cakes Recipe Ingredients: Rice cakes Applesauce Cinnamon Raisins (optional) Preparation Instructions: Spread a spoonful or two of applesauce on top of a rice cake, sprinkle cinnamon (to your liking) and place 10-15 raisins in the apple cinnamon gook (if you like raisins). Microwave the cake for about 30-40 seconds. The water in the applesauce evaporates off mostly, the rice cake gets a little softer, the cinnamon and apple seeps into the cake, and the raisins get really yummy. Eat immediately (cuz it\'s kind of gross once it gets cold).

Recipe Name: Ice Cream Recipe Ingredients: 1/2 cup granola (I like to remove the raisins); 1 tbsp. peanut butter; 1 tbsp. honey; soft serve vanilla ice cream Preparation Instructions: Put granola in bowl (I prefer without raisins -- you can also use corn flakes or Rice Krispies with this recipe). Add 1 tbsp honey and 1 tbsp. peanut butter. Mix these ingredients together so that all of cereal is coated, and then press mixture into bottom of bowl with spoon. Top with vanilla ice cream (smooth ice cream over "crust").

Recipe Name: Swirl Pudding Yum Yum Recipe Ingredients: (and vanilla if available) Peanut Butter Whipped Cream Preparation Instructions: Mix ingredients in a bowl till smooth. Eat.

Recipe Name: S'more Ice Cream Recipe Ingredients: Soft Ice Cream Chocolate Syrup Golden Grahams Preparation Instructions: mix

Recipe Name: Brownie Recipe Ingredients: , Ice Cream, Chocolate Syrup Preparation Instructions: Put brownie, then ice cream, then chocolate syrup into cup.

Recipe Name: Apply Grape-Nuts Recipe Ingredients: grape nuts honey peanut butter applesauce vanilla ice cream Preparation Instructions: put grape nuts, honey, and peanut butter into a cup or bowl and mix until well-coated. Add apple sauce and mix. This tastes good by itself, but if you want, put vanilla ice cream on top.

Recipe Name: "Thai" Peanut Sauce Recipe Ingredients: -peanut butter -water -brown sugar (at end of salad bar) - soy sauce (at condiments table outside the main exit, along with...) -cayenne pepper -garlic powder Preparation Instructions: using one of the small pudding bowls, mix all the ingredients together, in the following proportions: 1 part peanut butter 1 part water 1/3 part brown sugar 3/4 part soy sauce cayenne pepper and garlic powder to taste put on pasta, , or anything really! mmmmm peanut sauce...

Recipe Name: Italian Recipe Ingredients: Olive oil \"Italian Seasoning\" Parmesan cheese Preparation Instructions: put chasse and into bottom of one of the little bowls add olive oil until the bowl is about half full, let sit a couple minutes. works well with toasted white bread.

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