MINERAL and BONE DISORDER If You Have Kidney Disease Or Kidney Failure
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Choline for a Healthy Pregnancy
To support healthy for a Healthy weight gain and keep up with the nutritional needs of both mom and Pregnancy the developing baby, CHOLINE additional nutrients are necessary. Nine out of 10 Americans don’t meet the daily recommended choline intake of 550 mg1,2 and it can be challenging to reach this goal even when choosing choline-containing foods like beef, eggs, wheat germ and Brussels sprouts. Choline is particularly important during pregnancy for both mom and baby because it supports healthy brain growth and offers protection against neural tube defects. Women are encouraged to take a prenatal supplement before and during pregnancy to ensure they’re meeting vitamin and mineral recommendations. In fact, the American Medical Association recommends that choline be included in all prenatal vitamins to help ensure women get enough choline to maintain a normal pregnancy.3 Look for a prenatal supplement that contains folic acid, iron, DHA (omega-3s), vitamin D and choline. Consider smart swaps to get the most choline in your diet for a healthy pregnancy, as well as optimal health after baby arrives. PREGNANCY EATING PATTERN* CHOLINE-FOCUSED PREGNANCY EATING PATTERN* 1 1 hard-cooked egg 1 2 cups toasted whole grain oat cereal / 1 large peach 1 cup nonfat milk 1 1 slice whole grain bread /3 cup blueberries 1 1 tablespoon jelly /3 cup sliced banana BREAKFAST 1 cup nonfat milk 1 /2 whole grain bagel 1 whole wheat tortilla 2 tablespoons peanut butter 2 tablespoons peanut butter 1 small apple 1 SNACK 1 /2 large banana /2 cup nonfat vanilla Greek yogurt 2 slices whole grain bread 3 oz. -
Is There an Ideal Diet to Protect Against Iodine Deficiency?
nutrients Review Is There an Ideal Diet to Protect against Iodine Deficiency? Iwona Krela-Ka´zmierczak 1,† , Agata Czarnywojtek 2,3,†, Kinga Skoracka 1,* , Anna Maria Rychter 1 , Alicja Ewa Ratajczak 1 , Aleksandra Szymczak-Tomczak 1, Marek Ruchała 2 and Agnieszka Dobrowolska 1 1 Department of Gastroenterology, Dietetics and Internal Diseases, Poznan University of Medical Sciences, Heliodor Swiecicki Hospital, 60-355 Poznan, Poland; [email protected] (I.K.-K.); [email protected] (A.M.R.); [email protected] (A.E.R.); [email protected] (A.S.-T.); [email protected] (A.D.) 2 Department of Endocrinology, Metabolism and Internal Medicine, Poznan University of Medical Sciences, 60-355 Poznan, Poland; [email protected] (A.C.); [email protected] (M.R.) 3 Department of Pharmacology, Poznan University of Medical Sciences, 60-806 Poznan, Poland * Correspondence: [email protected]; Tel.: +48-665-557-356 or +48-8691-343; Fax: +48-8691-686 † These authors contributed equally to this work. Abstract: Iodine deficiency is a global issue and affects around 2 billion people worldwide, with preg- nant women as a high-risk group. Iodine-deficiency prevention began in the 20th century and started with global salt iodination programmes, which aimed to improve the iodine intake status globally. Although it resulted in the effective eradication of the endemic goitre, it seems that salt iodination did not resolve all the issues. Currently, it is recommended to limit the consumption of salt, which is the main source of iodine, as a preventive measure of non-communicable diseases, such as hypertension or cancer the prevalence of which is increasing. -
Zinc Citrate – a Highly Bioavailable Zinc Source
Wellness Foods Europe THE MAGAZINE FOR NUTRITION, FUNCTIONAL FOODS & BEVERAGES AND SUPPLEMENTS Zinc citrate – a highly bioavailable zinc source Reprint from Wellness Foods Europe issue 3/2014 Wellness Foods Europe Special salts Zinc citrate – a highly bioavailable zinc source Markus Gerhart, Jungbunzlauer Ladenburg GmbH Zinc, the versatile mineral, is about to be- Zinc is a component of about 300 enzymes and come the next star in the minerals catego- 2000 transcriptional factors, and 10 % of the ry. Profiting from its various health benefits human proteome contain zinc-binding motives. and its relatively low cost in use, zinc sales Impairment of intestinal zinc absorption results in supplements have shown a double digit in severe clinical manifestations like skin lesions, growth in 2012 and are starting to catch up developmental retardation, stunted growth and with calcium, magnesium and iron, the cate- immune deficiency. gory leaders. Its importance for human health was empha- sised by the European health claim regu lation, Zinc is an essential transition metal that is where zinc received more positive opinions (18 directly or indirectly involved in a wide varie- in total) than any other mineral. The range of ty of physiological processes. After discover- claims (Table 1) includes, amongst others, im- ing the necessity of zinc for Aspergillus niger, it portant health benefits like immunity, bone took another 100 years before its relevance for health, cognitive function and healthy vision. humans was recognised, when the zinc deficien- These health benefits can be clearly defined and cy syndrome was described for the first time by are easy for the consumer to understand. -
PE2812 Breaking Arm Bones a Second Time
Breaking Arm Bones a Second Time Children who have broken arm bones are at higher risk for breaking the same arm bones again if they do not go through the right treatment, for the right amount of time. How likely is it that There is up to a 5% chance (1 out of every 20 cases) of breaking forearm my child’s arm bones a second time, in the same place. There is a higher risk to break these bones again if the first fracture is in the middle of the forearm bones (as bones will break seen in the pictures below). There is a lower risk if the fracture is closer to again? the hand. Most repeat fractures tend to happen within six months after the first injury heals. First fracture Same fracture after healing for about 6 weeks 1 of 2 To Learn More Free Interpreter Services • Orthopedics and Sports Medicine • In the hospital, ask your nurse. 206-987-2109 • From outside the hospital, call the • Ask your child’s healthcare provider toll-free Family Interpreting Line, 1-866-583-1527. Tell the interpreter • seattlechildrens.org the name or extension you need. Breaking Arm Bones a Second Time How can I help my Wearing a cast for at least six weeks lowers the risk of breaking the same child lower the risk arm bones again. After wearing a cast, we recommend your child wear a brace for 4 weeks in order to protect the injured area and start improving of having a wrist movement. While your child wears a brace, we recommend they do repeated bone not participate in contact sports (e.g., soccer, football or dodge ball). -
Study Guide Medical Terminology by Thea Liza Batan About the Author
Study Guide Medical Terminology By Thea Liza Batan About the Author Thea Liza Batan earned a Master of Science in Nursing Administration in 2007 from Xavier University in Cincinnati, Ohio. She has worked as a staff nurse, nurse instructor, and level department head. She currently works as a simulation coordinator and a free- lance writer specializing in nursing and healthcare. All terms mentioned in this text that are known to be trademarks or service marks have been appropriately capitalized. Use of a term in this text shouldn’t be regarded as affecting the validity of any trademark or service mark. Copyright © 2017 by Penn Foster, Inc. All rights reserved. No part of the material protected by this copyright may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner. Requests for permission to make copies of any part of the work should be mailed to Copyright Permissions, Penn Foster, 925 Oak Street, Scranton, Pennsylvania 18515. Printed in the United States of America CONTENTS INSTRUCTIONS 1 READING ASSIGNMENTS 3 LESSON 1: THE FUNDAMENTALS OF MEDICAL TERMINOLOGY 5 LESSON 2: DIAGNOSIS, INTERVENTION, AND HUMAN BODY TERMS 28 LESSON 3: MUSCULOSKELETAL, CIRCULATORY, AND RESPIRATORY SYSTEM TERMS 44 LESSON 4: DIGESTIVE, URINARY, AND REPRODUCTIVE SYSTEM TERMS 69 LESSON 5: INTEGUMENTARY, NERVOUS, AND ENDOCRINE S YSTEM TERMS 96 SELF-CHECK ANSWERS 134 © PENN FOSTER, INC. 2017 MEDICAL TERMINOLOGY PAGE III Contents INSTRUCTIONS INTRODUCTION Welcome to your course on medical terminology. You’re taking this course because you’re most likely interested in pursuing a health and science career, which entails proficiencyincommunicatingwithhealthcareprofessionalssuchasphysicians,nurses, or dentists. -
Vitamin and Mineral Requirements in Human Nutrition
P000i-00xx 3/12/05 8:54 PM Page i Vitamin and mineral requirements in human nutrition Second edition VITPR 3/12/05 16:50 Page ii WHO Library Cataloguing-in-Publication Data Joint FAO/WHO Expert Consultation on Human Vitamin and Mineral Requirements (1998 : Bangkok, Thailand). Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21–30 September 1998. 1.Vitamins — standards 2.Micronutrients — standards 3.Trace elements — standards 4.Deficiency diseases — diet therapy 5.Nutritional requirements I.Title. ISBN 92 4 154612 3 (LC/NLM Classification: QU 145) © World Health Organization and Food and Agriculture Organization of the United Nations 2004 All rights reserved. Publications of the World Health Organization can be obtained from Market- ing and Dissemination, World Health Organization, 20 Avenue Appia, 1211 Geneva 27, Switzerland (tel: +41 22 791 2476; fax: +41 22 791 4857; e-mail: [email protected]). Requests for permis- sion to reproduce or translate WHO publications — whether for sale or for noncommercial distri- bution — should be addressed to Publications, at the above address (fax: +41 22 791 4806; e-mail: [email protected]), or to Chief, Publishing and Multimedia Service, Information Division, Food and Agriculture Organization of the United Nations, 00100 Rome, Italy. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization and the Food and Agriculture Organization of the United Nations concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. -
GLOSSARY of MEDICAL and ANATOMICAL TERMS
GLOSSARY of MEDICAL and ANATOMICAL TERMS Abbreviations: • A. Arabic • abb. = abbreviation • c. circa = about • F. French • adj. adjective • G. Greek • Ge. German • cf. compare • L. Latin • dim. = diminutive • OF. Old French • ( ) plural form in brackets A-band abb. of anisotropic band G. anisos = unequal + tropos = turning; meaning having not equal properties in every direction; transverse bands in living skeletal muscle which rotate the plane of polarised light, cf. I-band. Abbé, Ernst. 1840-1905. German physicist; mathematical analysis of optics as a basis for constructing better microscopes; devised oil immersion lens; Abbé condenser. absorption L. absorbere = to suck up. acervulus L. = sand, gritty; brain sand (cf. psammoma body). acetylcholine an ester of choline found in many tissue, synapses & neuromuscular junctions, where it is a neural transmitter. acetylcholinesterase enzyme at motor end-plate responsible for rapid destruction of acetylcholine, a neurotransmitter. acidophilic adj. L. acidus = sour + G. philein = to love; affinity for an acidic dye, such as eosin staining cytoplasmic proteins. acinus (-i) L. = a juicy berry, a grape; applied to small, rounded terminal secretory units of compound exocrine glands that have a small lumen (adj. acinar). acrosome G. akron = extremity + soma = body; head of spermatozoon. actin polymer protein filament found in the intracellular cytoskeleton, particularly in the thin (I-) bands of striated muscle. adenohypophysis G. ade = an acorn + hypophyses = an undergrowth; anterior lobe of hypophysis (cf. pituitary). adenoid G. " + -oeides = in form of; in the form of a gland, glandular; the pharyngeal tonsil. adipocyte L. adeps = fat (of an animal) + G. kytos = a container; cells responsible for storage and metabolism of lipids, found in white fat and brown fat. -
Vitamin and Mineral Status in a Vegan Diet
MEDICINE Original Article Vitamin and Mineral Status in a Vegan Diet Cornelia Weikert, Iris Trefflich, Juliane Menzel, Rima Obeid, Alessa Longree, Jutta Dierkes, Klaus Meyer, Isabelle Herter-Aeberli, Knut Mai, Gabriele I. Stangl, Sandra M. Müller, Tanja Schwerdtle, Alfonso Lampen, Klaus Abraham Summary Background: In Germany, public interest in a vegan diet is steadily growing. There are, however, no current data on the macro- and micronutrient status of vegans. Methods: In a cross-sectional study entitled “The Risks and Benefits of a Vegan Diet” (RBVD), we investigated the dietary intake, basic laboratory parameters, vitamin status, and trace-element status of 36 vegans and 36 persons on an omnivorous diet. Each group consisted of 18 men and 18 women aged 30–60. Results: Nearly all the vegans and one-third of the persons on a mixed diet had consumed supplements in the previous 4 weeks. Vegans and non- vegans had similar energy intake but differed in the intake of both macronutrients (e.g., dietary fiber) and micronutrients (e.g., vitamins B12, B2, D, E, and K, as well as folate, iodine, and iron). There were no intergroup differences in the biomarkers of vitamin B12, vitamin D, or iron status. The ferritin values and blood counts indicated iron deficiency in four vegans and three non-vegans. Measurements in 24-hour urine samples revealed lower calcium excretion and markedly lower iodine excretion in vegans compared to non-vegans; in one-third of the vegans, iodine excretion was lower than the WHO threshold value (<20 µg/L) for severe iodine deficiency. Conclusion: Vitamin B12 status was similarly good in vegans and non-vegans, even though the vegans consumed very little dietary B12. -
98796-Anatomy of the Orbit
Anatomy of the orbit Prof. Pia C Sundgren MD, PhD Department of Diagnostic Radiology, Clinical Sciences, Lund University, Sweden Lund University / Faculty of Medicine / Inst. Clinical Sciences / Radiology / ECNR Dubrovnik / Oct 2018 Lund University / Faculty of Medicine / Inst. Clinical Sciences / Radiology / ECNR Dubrovnik / Oct 2018 Lay-out • brief overview of the basic anatomy of the orbit and its structures • the orbit is a complicated structure due to its embryological composition • high number of entities, and diseases due to its composition of ectoderm, surface ectoderm and mesoderm Recommend you to read for more details Lund University / Faculty of Medicine / Inst. Clinical Sciences / Radiology / ECNR Dubrovnik / Oct 2018 Lund University / Faculty of Medicine / Inst. Clinical Sciences / Radiology / ECNR Dubrovnik / Oct 2018 3 x 3 Imaging technique 3 layers: - neuroectoderm (retina, iris, optic nerve) - surface ectoderm (lens) • CT and / or MR - mesoderm (vascular structures, sclera, choroid) •IOM plane 3 spaces: - pre-septal •thin slices extraconal - post-septal • axial and coronal projections intraconal • CT: soft tissue and bone windows 3 motor nerves: - occulomotor (III) • MR: T1 pre and post, T2, STIR, fat suppression, DWI (?) - trochlear (IV) - abducens (VI) Lund University / Faculty of Medicine / Inst. Clinical Sciences / Radiology / ECNR Dubrovnik / Oct 2018 Lund University / Faculty of Medicine / Inst. Clinical Sciences / Radiology / ECNR Dubrovnik / Oct 2018 Superior orbital fissure • cranial nerves (CN) III, IV, and VI • lacrimal nerve • frontal nerve • nasociliary nerve • orbital branch of middle meningeal artery • recurrent branch of lacrimal artery • superior orbital vein • superior ophthalmic vein Lund University / Faculty of Medicine / Inst. Clinical Sciences / Radiology / ECNR Dubrovnik / Oct 2018 Lund University / Faculty of Medicine / Inst. -
Morphology of the Foramen Magnum in Young Eastern European Adults
Folia Morphol. Vol. 71, No. 4, pp. 205–216 Copyright © 2012 Via Medica O R I G I N A L A R T I C L E ISSN 0015–5659 www.fm.viamedica.pl Morphology of the foramen magnum in young Eastern European adults F. Burdan1, 2, J. Szumiło3, J. Walocha4, L. Klepacz5, B. Madej1, W. Dworzański1, R. Klepacz3, A. Dworzańska1, E. Czekajska-Chehab6, A. Drop6 1Department of Human Anatomy, Medical University of Lublin, Lublin, Poland 2St. John’s Cancer Centre, Lublin, Poland 3Department of Clinical Pathomorphology, Medical University of Lublin, Lublin, Poland 4Department of Anatomy, Collegium Medicum, Jagiellonian University, Krakow, Poland 5Department of Psychiatry and Behavioural Sciences, Behavioural Health Centre, New York Medical College, Valhalla NY, USA 6Department of General Radiology and Nuclear Medicine, Medical University of Lublin, Lublin, Poland [Received 21 July 2012; Accepted 7 September 2012] Background: The foramen magnum is an important anatomical opening in the base of the skull through which the posterior cranial fossa communicates with the vertebral canal. It is also related to a number of pathological condi- tions including Chiari malformations, various tumours, and occipital dysplasias. The aim of the study was to evaluate the morphology of the foramen magnum in adult individuals in relation to sex. Material and methods: The morphology of the foramen magnum was evalu- ated using 3D computer tomography images in 313 individuals (142 male, 171 female) aged 20–30 years. Results: The mean values of the foramen length (37.06 ± 3.07 vs. 35.47 ± ± 2.60 mm), breadth (32.98 ± 2.78 vs. 30.95 ± 2.71 mm) and area (877.40 ± ± 131.64 vs. -
The Skull O Neurocranium, Form and Function O Dermatocranium, Form
Lesson 15 ◊ Lesson Outline: ♦ The Skull o Neurocranium, Form and Function o Dermatocranium, Form and Function o Splanchnocranium, Form and Function • Evolution and Design of Jaws • Fate of the Splanchnocranium ♦ Trends ◊ Objectives: At the end of this lesson, you should be able to: ♦ Describe the structure and function of the neurocranium ♦ Describe the structure and function of the dermatocranium ♦ Describe the origin of the splanchnocranium and discuss the various structures that have evolved from it. ♦ Describe the structure and function of the various structures that have been derived from the splanchnocranium ♦ Discuss various types of jaw suspension and the significance of the differences in each type ◊ References: ♦ Chapter: 9: 162-198 ◊ Reading for Next Lesson: ♦ Chapter: 9: 162-198 The Skull: From an anatomical perspective, the skull is composed of three parts based on the origins of the various components that make up the final product. These are the: Neurocranium (Chondocranium) Dermatocranium Splanchnocranium Each part is distinguished by its ontogenetic and phylogenetic origins although all three work together to produce the skull. The first two are considered part of the Cranial Skeleton. The latter is considered as a separate Visceral Skeleton in our textbook. Many other morphologists include the visceral skeleton as part of the cranial skeleton. This is a complex group of elements that are derived from the ancestral skeleton of the branchial arches and that ultimately gives rise to the jaws and the skeleton of the gill -
Human Vitamin and Mineral Requirements
Human Vitamin and Mineral Requirements Report of a joint FAO/WHO expert consultation Bangkok, Thailand Food and Agriculture Organization of the United Nations World Health Organization Food and Nutrition Division FAO Rome The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the Food and Agriculture Organization of the United Nations concerning the legal status of any country, territory, city or area or of its authorities, or concern- ing the delimitation of its frontiers or boundaries. All rights reserved. Reproduction and dissemination of material in this information product for educational or other non-commercial purposes are authorized without any prior written permission from the copyright holders provided the source is fully acknowledged. Reproduction of material in this information product for resale or other commercial purposes is prohibited without written permission of the copyright holders. Applications for such permission should be addressed to the Chief, Publishing and Multimedia Service, Information Division, FAO, Viale delle Terme di Caracalla, 00100 Rome, Italy or by e-mail to [email protected] © FAO 2001 FAO/WHO expert consultation on human vitamin and mineral requirements iii Foreword he report of this joint FAO/WHO expert consultation on human vitamin and mineral requirements has been long in coming. The consultation was held in Bangkok in TSeptember 1998, and much of the delay in the publication of the report has been due to controversy related to final agreement about the recommendations for some of the micronutrients. A priori one would not anticipate that an evidence based process and a topic such as this is likely to be controversial.