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Hello and Welcome! I Want to Personally Thank You for Joining M3yoga. Whether You're a Seasoned Yogi Or New to Yoga, I Am Very

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Hello and Welcome! I Want to Personally Thank You for Joining M3yoga. Whether You're a Seasoned Yogi Or New to Yoga, I Am Very 159 Oneta Street, Unit 5 Suite 50, Athens, GA 30601 706-362-0308 • m3yoga.com Hello and welcome! I want to personally thank you for joining M3Yoga. Whether you’re a seasoned yogi or new to yoga, I am very excited to have you here. You will make a wonderful addition to our growing community. I want to tell you a little bit more about M3Yoga and some things you may not have been aware of. M3Yoga is built on inclusivity. It’s the first sentence in our mission statement. We believe that yoga is for EVERY body. That’s why we offer the largest class variety in Athens and have instructors who are trained in offering modifications. We want you to walk into the studio and feel welcome and like you’re part of the community, no matter what type of class it is. The studio is also built on encouraging exploration as well as fun. We strive to make our classes more like interactions and exchanges between student and teacher. Yoga doesn’t have to be serious. We believe in the spiritual power of humor, and also in the deep connection we can create practicing with each other. If I haven’t already, I cannot wait to meet you and learn your story. I firmly believe that each member brings new experiences and value to M3Yoga, and hope to learn as much from you as you hope to learn from us. Please do not hesitate to ever reach out if you need anything. Myself and any of the instructors are here to make your yoga practice a positive, comfortable experience. If you ever need to contact me or want to provide feedback, my direct email is [email protected]. Looking forward to meeting and talking more soon! Sincerely, Nick Combs Owner Mission Statement: M3Yoga is built upon inclusivity, community, holistic well-being, and a sense of playfulness. At M3Yoga, we strive to provide excellent and unique yoga offerings to the community, regardless of what walk of life you come from. We want you to walk into the studio and feel welcome and like you’re part of the community, no matter what type of class it is. We want to educate you about the WHY of a pose while encouraging exploration and modification. M3Yoga strives to make our classes more like interactions and exchanges between student and teacher, and never assumes we are superior in some way. We believe in the spiritual power of humor, and also in the deep connection we can create practicing with each other, or alone on the mat with ourselves. Therapeutic Yoga Rocket Yoga Vinyasa Flow Some classes are focused Rocket Yoga, founded by The goal is to flow from one around a specific ailment like Larry Schultz and named by pose to the next, connecting arthritis or mental health while Bob Weir from The Grateful the breath and body through others are designed for a total Dead, is based in the ancient movement. Some classes body realignment and allow Ashtanga practice. The are slower and restorative, students to come in and say practice is meant to be fun, others are the kind you should “xyz is bothering me today, challenging, and playful, offering expect to move, sometimes can we work on it?” modifications and alternatives vigorously, throughout. for new Ashtanga yogis. Flow & Yin Beginner Vinyasa Head, Shoulders, Knees & Toes Bottle Rocket Donation Flow iRest Beginner Ashtanga Flow & Go Meditative Flow Rocket I Flow & Yin Pranayama & Meditation Rocket II Glow Flow Restore & Reset Rocket III Power Women (Rocket Happy Hour) Yoga for Arthritis Slow Flow Yoga for Back Health Vinyasa Flow Yoga for a Healthier Mind Yoga for a Healthy Core m3yoga.com • 706-362-0308 • [email protected] 159 Oneta Street Unit 5 Suite 50, Athens, GA 30601 Beginner Ashtanga Glow Flow This class is a modified version of the Ashtanga This is the place to be Friday night. Whether you are Primary Series as developed by Larry Schultz. This starting your night with some yoga before headed is a beginner friendly version of the primary series, downtown or ending the day with our Glow Flow, encouraging modifications. You will learn all about this is the yoga jam to leave glowing. Black light lit breath, bandhas and drishti. As with The Rocket – glow in the dark face paint will be provided. And of System, we always encourage exploration of the course, Athens’ amazing SJ instructs it! poses and to take your own version that calls to you that day. Head, Shoulders, Knees & Toes Beginner Vinyasa This class focuses on total body stretching and strengthening and over all “feel good”. Props are Vinyasa or flow yoga is a style where the breath is utilized. This is a great class to leave feeling good used to time movement. In Beginner Vinyasa, you’ll body and mind (which is the head part of this class). learn how to link postures together in a continuous It is also a class designed so you can come in with flow that coordinates with your inhales and exhales. a “problem area” to work on and the instructor Students are encouraged to go at their own speed will design the class around where you are holding and skill level. Our experienced instructors offer tension that day. Beginner friendly and deeply modifications for yogis of all levels. therapeutic. Bottle Rocket iRest This routine is the bare bones of “The Rocket”. It iRest is a research-based transformative practice of features 34 poses that are taught in a dynamic deep relaxation and meditative inquiry. iRest seeks sequence so you can build more strength and to help people resolve their pain and suffering by flexibility in your practice. This routine will give you rediscovering their essential wholeness and their a good foundation for other Rocket routines. Good interconnectedness with all of life. In our iRest for beginners to advanced and takes no longer than sessions, we will delve right into the practice of 50 minutes to complete. iRest with ample time for questions and reflections afterwards. Join us and experience the heartfelt Donation flow presence of being that is always whole, healed and at peace. We at M3yoga believe that yoga should be available and accessible to all people (if you can’t tell by our Meditative Flow pricing structure). This class has a recommended drop in donation of $5. So if you can afford it, we do This class uses traditional yoga postures to both prefer you donate to cover the cost of the class, but stretch and strengthen the body. Postures are if you can’t, COME ANYWAY! We really want to foster led in a slow and meditative manner, focusing on a community environment at M3yoga and know that longer holdings and deep breathing in order to not all can afford a pricey drop-in. Yoga is for EVERY build heat and awareness throughout the practice. body! It is intended to provide an internal experience of connecting body and mind. *Can be modified for Flow & Go pre- and post-natal students. This is our early morning general flow class. Focus Power Women will vary but will generally be an all levels vinyasa. This class is no longer than 50 minutes so you can This class is taught by women to EMPOWER women. come FLOW and get your yoga fix and then GO start M3Yoga believes in the innate power in each of us, your day. Coffee and tea will be ready and available man or woman. Unfortunately the world doesn’t at the beginning and end of class. exhibit equality well all the time. So we designed this Power Vinyasa class to empower women and Flow & Yin have a safe space for women to come together to lift each other up. Whether it is on or off the mat. Don’t This vinyasa flow class is structured with ancient let the word power scare you, this class has lots oriental medicine in mind and combines the of adaptions for beginners including use of props. anatomy of life force with the healing yin practice of #girlpower! yoga. Yin yoga is a practice of deep stretching, and when partnered with the knowledge of energetic meridians, offers a deeper connection to your center. This class is for all levels and is deeply therapeutic. You will leave feeling more integrated with your body AND mind. Pranayama & Meditation This is our most athletic offering however each class exploration and play are encouraged. Rocket can be When practicing pranayama, we restrain or enhance modified for any level of student. our breath so that we feel more alive and create an increase in prana flowing through our bodies. The ancient yoga texts teach that we do not know what we Slow Flow really are, but if we look closely, we will find that we In gentle flow, you will go through a sequence that are beings of love and light, beings much bigger than helps connect the breath and body. This class is our ego mind can imagine. Pranayama and meditation more therapeutic in nature compared to a regular lead us to that vision. Here in this class, you will be Vinyasa class. The sequence will focus more on guided through a variety of pranayama exercises stretching and breathing. Props are encouraged suitable for beginners and those who are wanting to allow you to fully achieve each pose without to create a consistent pranayama and meditation discomfort. practice. All levels welcome. Restore & Reset Vinyasa Flow Vinyasa is a unique style of yoga where postures This class focuses on resetting the week and are linked together in a continuous, creative flow.
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