اﻟﻴﻮم - Day-1 1 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Fiber-rich multicereal baguette with low fat Halloumi and cucumber Whole grain granola bar with mixed dried fruits Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Potato spinach soup Fresh, crisp rocca leaves with low fat parmesan cheese and low fat dressing Natural sweet honey & mustard coleslaw Folate bursting green leaves salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean beef burger patty served on a whole wheat burger bun Grilled chicken mousakhan strips with onions and anti-oxidant rich sumac wrapped in fiber loaded marqooq bread Omega-3 rich hamour fish smothered in freshly made red pizza sauce and steamed rice aside Baked Mousakaa eggplants with vitamin C rich colored peppers smothered in fresh tomato sauce (V) with arabic bread (V) Roasted cauliflower florets served with our low fat tahina sauce and Arabic bread (V) (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh CNC biscuit CNC Apple Fresh Fruit cuts Healthy mix ( Dried fruits and nuts ) Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-2 2 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Mixed vegetable omelet with sliced whole wheat bread Bran flakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Cream of peas soup Rainbow salad A colorful medley of fattouch salad and baked brown bread crumbs with summac dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Squash gratin with lean minced meat topped with low fat mozzarella Natural sweet honey and mustard crusted grilled chicken with baked potato wedges and steamed vegetables Omega-3 rich tuna with oozing fresh red tomato sauce fettuccine Lebanese style Fattet hummus with fiber rich v chick peas and low fat yogurt (V) Hawaiin style pizza with vitmain C rich pineapple v slices and fresh tomato sauce(V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Angel cake Banana Fruit salad Walnuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Rice cake ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-3 3 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Soft brown saj mankouche with thyme and vegetables aside Peanut butter and jam in whole wheat bread Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Chicken noodle Soup Greek style salad with vitamin C bursting colored bell peppers and soft calcium rich feta cheese Red kidney beans salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean meat cubes with roasted vitamin A bursting carrots, squash and potato cubes served with whole wheat Arabic bread Chinese style grilled chicken cubes and mixed vegetables topped with heart healthy cashew nuts and steamed rice Omega 3 hamour fish with tahini sauce topped with coriander and whole wheat Arabic bread Italian style pasta smothered in fresh tomato red sauce(V) v Mixed vegetable lasagna topped with low fat mozzarella (V) v Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate swiss roll Mandarin Pineapple Toast with spreadable cheese Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Kaak balls ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-4 4 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Minted creamy low fat labneh with whole wheat bread roll and vegetables aside Whole wheat flakes with dried fruits Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Jareesh soup Grilled tomato and broccoli salad with bread crumbs Fresh crisp mixed folate rich green leaves salad with mustard dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Kebbeh (lean meat with bulgur grains & onions) dumplings with cooked low fat yogrut and rice Grilled chicken breast with whole grain wheat germ (freeka) Baked omega 3 salmon with fresh spinach, onions, low fat fresh cream and baked potato aside Rice noodles with a medly of mixed vegetables (V)ٌٌ topped with sesame seeds(V) Japanese vegetable Maki with mixed (V) vegetables and soya sauce aside(V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Cocoa oat truffle Dates Fruit salad Almonds Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Flaxseed breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-5 5 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Soft white feta cheese with green thyme sandwich and vegetables French bread roll with low fat spreadable chocolate Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Cream of chicken soup Mexcian style salad with vitamin C boosting colored peppers, baked tortilla chips and a dash of low fat cheddar cheese A colorful medley of fatoush salad and baked brown bread crumbs with summac dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean beef strips with mixed vegetables cooked in our special fajita spices served with low fat sour cream and light tortilla bread Roasted chicken breast with lean minced meat served with oriental rice Lightly breaded oven-baked hamour fish escalope served with baked potato wedges and low fat cocktail sauce aside A delecious vegeterian pasta dish mixed (V) with folate rich green vegetables topped with low fat parmesan (V) Whole wheat vegetarian pizza topped with mixed vegetables and drizzled with light BBQ sauce and low (V) fat mozzarella (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Coconut cookies kiwi Fresh Fruit cuts Bread crumbs Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello ﻧﺒﺎﺗﻲ = (V) = Vegetarian Popcorn (V) اﻟﻴﻮم - Day-6 6 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Calcium rich cheese and thyme croissant Muesli Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Curried carrot soup Caesar salad with low fat caesar dressing Low fat yogurt and cucumber cubes salad with dried mint Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Traditional cut beans stew with lean meat cubes smothered in tomato sauce with vermicelli rice Breaded baked chicken topped with fresh antioxidant rich tomato sauce and low fat mozzarella served with baked potato aside Omega 3 bursting smoked salmon slices topped with smooth light cream cheese and dill served in a whole wheat multi-cereal bread The famous vegetarian dish Modardara made with (V) protein rich brown lentils and rice topped with caramalized roasted onions(V) Healthy version of falafel dumplings made with fiber rich (V) broad beans and chick peas served with light tarator sauce and whole wheat arabic bread and vegetables (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate tart Orange Plums Peanuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Anis kaak sticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-7 7 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Cottage cheese with olive bread and vegetables Cornflakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Tomato basil soup Fresh, crisp folate bursting rocca leaves and mushrooms salad with balsamic dressing Season salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Whole Wheat Philly cheese steak sandwich with lean beef strips, colored peppers,onions, mushrooms and grated low fat mozzarella Grilled chicken breast stuffed with fresh folate rich spinach and low fat parmesan served with potato jacket Traditional arabic kabsa made with lean hamour fish filet and basmati rice smothered in fresh tomato sauce and mixed vegetables Butter beans with zesty lemon sauce in oil topped with fresh coriander leaves served with whole V wheat Arabic bread (V) Penne pasta cooked in low fat garlic yogurt and dried mint(V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Date mamool Grapes Fresh Fruit cuts Mini pizza Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar Free Jello Oregano breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-8 8 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Scrambled eggs with onions and tomatoes with whole wheat Arabic bread Light brioche roll with sugar free strawberry jam Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Lentil soup Chicken strip salad served on a bed of crisp icerberg lettuce Chick peas with vegetables salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Mexican lean beef strips with special mexican spices and mixed vegetables cooked with penne pasta Chicken breast stuffed with low fat calcium rich white cheese and folate bursting rocca leaves with mashed potato Omega 3 rich shrimps served with heart healthy guacamole sauce in crispy taco shell Rice and fiber-rich fava beans with low fat yogurt aside (V) V Vegetarian stuffed grape leaves in oil and lemon juice(V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate muffin Pineapple Fruit salad Pistachio Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-9 9 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Creamy low fat labne on a soft saj bread served with vegetables Antioxidant rich dark chocolate and oats granola bar Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Summer vegetable soup Omega 3 rich tuna fish mixed with tricolored pasta, crisp iceberg lettuce and corn served with our special low fat mayo dressing Corn salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Spaghetti bolognaise with iron-rich meatballs smothered in fresh red tomato sauce sprinkled with low fat mozzarella Chicken shawarma with mixed vegetables, garlic sauce and whole wheat Arabic bread aside Fresh omega 3 rich hamour fish topped with pesto sauce, herb potato cubes and steamed vegetables Creamy spinach and low fat mozzarella mixture V topped on a whole wheat pie crust (V) Isoflavone rich soy beans smothered in fresh red tomato V sauce and steamed white rice (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Strawberry cupcake Apple Pear Baked cheese samboosa Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Thyme kaak sticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-10 10 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Balila (fiber-rich chick peas marinated in cumin and lemon juice) served with whole wheat Arabic bread and vegetables Oat flakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Pumpkin soup with chili Grilled chicken strips with a medly of vegetables served on a bed of crisp iceberg lettuce salad Tabboule Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Macaroni with low fat white bechamel sauce and lean minced meat drizzled with low fat mozzarella Marinated chicken breast barbequed to perfection served with baked potato wedges aside Mashbous with omega 3 rich shrimps and fiber loaded red beans with onions and mixed vegetables Vegetable ratatouille of eggplants, squash, tomatoes V and potatoes with vermicelli rice smothered in rich red tomato sauce (V) Fatayer pastry stuffed with crumbled feta V and folate loaded parsley (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate drops Orange Fruit salad Cashews Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-11 11 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Turkey and low fat cheese croissant Dark chocolate stuffed pastry roll Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Potato and leek soup Chef salad with turkey bits served on a bed of crisp romaine and iceberg lettuce Campagnard salad made with a mixture of grilled vegetables and low fat mozzarella Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Stuffed eggplants, squash and potatoes with lean minced meat smothered with fresh tomato sauce Japanese style chicken cooked with our light teriyaki sauce served with mashed potatoes Grilled omega 3 rich salmon with creamy lemon caper sauce served with baked potato wedges Four cheese shell pasta made with low fat calcium rich cheddar, parmesan, mozzarella and halloumi (V) V Grilled low fat halloumi sandwich with folate loaded crisp rocca leaves smothered in balsamic vinegar (V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh CNC biscuit CNC Dates Fresh fruit cuts Walnuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-12 12 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Low fat triangle cheese in whole grain sandwich Plain croissant with natural honey Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Onion soup Butter beans salad and wheat with lemon miso dressing (Baby lettuce and Raddish) Crisp iceberg lettuce salad topped with walnuts served with light vinaigrette dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Beef tenderloin steak topped with creamy mushroom sauce and mashed potatoes Breaded chicken escalope served with baked potato wedges Traditional Kabsa made with grilled omega 3 rich shrimps and mixed vegetables and onions Egyptian style Koshary; a medly of pasta, fiber loaded V chick peas and lentils, rice and fresh tomato sauce(V) Ravioli pasta stuffed with low fat cheese in white and tomato sauce(V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate mocha pie Banana Kiwi Raisins Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Rice cake ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-13 13 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Light cream cheese in whole wheat sandwich CNC bread (multi-cereal bread with raisins) CNC Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Black beans vegetable soup Broccoli potato salad Coleslaw salad in low fat mayo dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Indian style beef curry with mixed vegetables and steamed rice Grilled chicken with baked potato smothered in antioxidant rich garlic and lemon sauce Omega 3 rich hamour fish filet burger with light tartar sauce served on a whole wheat burger bun Macaroni pasta and low fat cheese(V) V Vegetable bean tortilla wrap with fiber loaded red kidney beans, colored bell peppers and onions(V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Coffee cake Dried figs Fresh Fruit cuts Mini thyme mankoushe Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello kaak balls
ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-14 14 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Fiber loaded Foul (baked fava beans) marinated in lemon juice, olive oil and garlic served with mixed vegetables and Arabic bread Whole wheat flakes with dark chocolate chips Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Mushroom soup Fresh, crisp folate rocca leaves salad with shaved low fat parmesan Nicoise salad with omega 3 rich tuna and a medly of vegetables Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Beef tenderloin steak with mustard sauce served with steamed vegetables and baked potato wedges Chicken makloube with grilled chicken breast, onions, pine seeds and rice Omega 3 rich tuna club sandwich with low fat mayo, corn and pickles served with toast bread Vegetable paella(V) V Veggie burger with sautéed mushrooms and onions V served on a whole wheat bun(V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Oat and raisin muffin Mandarin Fruit salad Mixed nuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello BBQ breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-15 15 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Thyme mankouche with vegetables Whole grain pancake with natural honey Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Carrot ginger soup Vegetable spring rolls with low sodium soya sauce Tortellini dumplings salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean meat balls with sliced potatoes and onions in tomato sauce served with steamed rice Chinese style chicken marinated in low sodium soya sauce with mixed vegetables and rice noodles Omega 3 rich smooth salmon paste with whole grain toast and dill Mexican style brown rice with beans onions, garlic, colored peppers, jalapenos and special mexican spices (V) V Low fat feta and spinach omelet with whole wheat Arabic bread (V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Custard and jello Pineapple Orange Mini spinach fatayer Fruit Juice Extra Snack Select (1) (1) ÎNCG âj’ áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-16 16 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Whole grain toast bread with low fat calcium rich spreadable cheese and vegetables Muesli Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdG h AÉ°ù◊G Oat soup Potato salad Moutabal batenjen (baba ghanouj) (mashed eggplant with light tahina, garlic and heart healthy olive oil) Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Grilled lean meat skewers with whole grain bread roll Thai style chicken with mild curry sauce and mashed potato aside Omega 3 rich hamour fish siyadeye with caramalized onions, brown rice and brown sauce aside Moujaddara (iron loaded lentils and rice puree) (V) V Paprika and folate rich coriander herbed potato cubes with V whole wheat Arabic bread (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Apple muffin Dried apricots Banana Peanut butter with cracotte Fruit Juice Extra Snack Select (1) (1) ÎNCG âj’ áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Rice cake ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-17 17 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Labne mankoushe with vegetables aside Chocolate stuffed sandwich Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdG h AÉ°ù◊G Vermicelli tomato soup Warm honey mustard potato salad Caprese salad (Sliced mozzarella with tomatoes and cucumbers) Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Beef stuffed cannelloni Fish tandoori with ciabbatta bread Okra stew with rice Chicken submarine Potatoes with onions and mushrooms Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Éclair Grapefruit Fruit salad Almonds Fruit Juice Extra Snack Select (1) (1) ÎNCG âj’ áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Kaak balls ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-18 18 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Whole wheat olive bread roll with low fat minted labne Whole grain flakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Vermicelli soup Crab salad with vegetables and iceberg lettuce Coleslaw salad with light mayo dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Potassium rich potato soufflé with lean minced meat and onions Indian style chicken curry with mixed vegetables and steamed rice Hamour fish filet burger served on a whole wheat bun and light tartar sauce Boiled whole egg with baked potato(V) V Penne Arabiata with tomato sauce and olives topped with shaved low fat parmesan (V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Date bar Kiwi Apple Baked rolls Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Blackseed breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-19 19
Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Antioxidant bursting basil and low fat cheese croissant Brioche with sugar free strawberry jam Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Tomato curry soup Low fat yogurt rytta salad with mild curry spices and fresh sliced vegetables Cauliflower salad with heart healthy pesto sauce Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Protein loaded green peas stew with lean meat cubes and vermicelli rice Japanese style chicken in light teryaki sauce with mashed potato and steamed vegetables Omega 3 rich fish escalope with light tartar sauce and whole wheat bread roll aside Whole wheat bulgur with squash and eggplants and low fat yogurt aside(V) V Iron rich spinach and feta stuffed cannelloni in fresh tomato sauce(V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Jam sable Apple Fruit salad Pumpkin seeds Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-20 20 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Thyme and creamy low fat labneh in whole wheat saj bread with vegetables aside Corn flakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Tunasian soup Salad with low fat bulgarian cheese and olives with lemon oil dressing Sesame chicken strips salad with Japanese dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean beef shawarma with paprika spiced potato cubes and whole wheat Arabic bread aside Curried chicken wrap in markook Arabic bread Italiano omega 3 rich fish fillet with olives in fresh tomato sauce and rice aside Pumpkin kebbe (A mixture of pumpkin, whole V wheat bulgur and onions) (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Oat raisin cookies Pear Fresh fruit cuts Toast with cottage cheese Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Aِnis kaak sticks
ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-21 21 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Calcium rich cheese omelet with arabic bread CNC bread (multi-cereal bread with raisins) CNC Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Lentil soup Tabboule Mixed vegetables salad with mustard dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Beef tenderloin escalope with mashed potato and vegetables Chinese style chicken with antioxidant rich ginger and rice aside Crab sandwich with cucumbers and carrots and low fat mayonnaise in whole wheat bread Spicy tomato stew with fiber rich chick peas V and white rice (V) Pesto fettuccine with mushrooms topped with grated low fat parmesan (V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Lemon cake Grapes Apple Meat stuffed pastry Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Oregano breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-22 22 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Low fat mozzarella sandwich in multi-cereal baguette Fiber rich granola bar Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Vegetable soup Season salad Hummus (fiber rich chick peas paste) with light tahina sauce Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Kebbe bl sayneye (Lean minced meat with onions, whole wheat bulgur baked in the oven) Chicken couscous with mixed vegetables Spice crust omega 3 Fish with baked potato and steamed vegetables Fiber rich artichoke gratin with mushrooms, onions and carrot cubes with rice (V) V Campagnard sandwich with grilled vegetables and low fat mozzarella in whole wheat baguette bread (V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh CNC biscuit CNC Dates Fresh fruit cuts Walnuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-23 23 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Low fat cream cheese sandwich in whole grain bread Date roll Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Mushroom soup Caesar salad with low fat caesar dressing A colorful medley of fatoush with baked brown bread crumbs and summac dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Kafta (Lean meat with coriander and onions) topped with fresh red tomato sauce served with potato slices and steamed rice Cajun chicken sandwich with colored peppers on a whole wheat bread Omega 3 rich salmon with light teryaki sauce and garlic rice Whole wheat bulgur with tomato and fiber rich V chickpeas (V) Vegetable pasta with a mixture of carrots, colored V peppers and onions in fresh red tomato sauce (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Black forest cake Banana Fruit salad Shaboora with garlic labne Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Thyme kaak sticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-24 24 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Foul with vegetables and Arabic bread Bran flakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Carrot soup Halloumi cheese salad Rocca salad with pomogrenate Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean beef tandoori with vegetables and rice Chicken moghrabie (dough dumplings) with fiber rich chick peas,and onions Hamour fish kabab served with paprika roasted potatoes aside Green beans with onions and garlic smothered in V tomato sauce served with Arabic bread(V) Whole weat vegetable pizza with sliced squash, eggplants V and artichoke topped with low fat mozzarella (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Pecan bar Apple Grapes Peanuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Breadsticks
ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-25 25 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Calcium rich white cheese in multi-cereal baguette Fiber rich cereal bar Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Squash soup Cabbage chinese salad Greek style salad with vitamin C bursting colored bell peppers and soft calcium rich feta Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Beef tenderloin topped with low fat mozzarella served with baked potato and steamed vegetables Mexican style chicken with Mexican rice Grilled omega 3 rich shrimps with garlic, coriander and lemon juice served with steamed vegetables and whole wheat Arabic bread Baked Pumpkin kebbe (Pumpkin with bulgur and onions ) (V) V Veggie stacked pita pockets ( A mixture of cucumbers, tomatoes, low fat white cheese, sliced avocados V and chick peas in whole grain pita bread) (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate brownies Pineapple Orange Dried prunes Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-26 26 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Thyme mankoushe with vegetables Whole wheat flakes with dark chocolate chips Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Yellow lentil soup Oriental salad Palmito salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Broad beans stew with coriander, garlic, tomato sauce and meat cubes served with vermicelli rice Mustard herb crusted chicken with potato wedges Omega 3 rich seafood fettuccine smothered in white sauce Eggplant moussaka (A mixture of eggplants, chick peas, green peppers and onions) smothered in tomato sauce served with whole wheat Arabic bread Whole wheat pizza calzone (A mixture of broccoli, artichoke, tomatoes and onions) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Malban Papaya Fresh fruit cuts Mini pizza Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Rice cake ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-27 27 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Double cream cheese sandwich with vegetables aside Plain croissant with natural honey Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Onion soup with crouton Omega 3 rich tuna pasta salad White beans salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Thai style spiced tenderloin steak with baked potato Chicken tikka served with tandoori bread Hamour fish fillet in soya sauce and vegetables noodles Moujaddara (lentils and rice puree) (V) (V) Mozzarella burger in whole wheat burger bun(V) (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Cranberry oat cookies Apricot Fruit salad Almonds Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Kaak balls ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-28 28 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Boiled egg with vegetables and whole wheat arabic bread Museli Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Minestrone soup Tomato cheese avocado salad Low fat yogurt with dried mint salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Bulgur bi dfin (whole wheat bulgur with fiber rich chick peas and lean meat cubes) Chicken fajita with vitamin C loaded colored peppers, light sour cream and tortilla bread Hamour fish curry with mixed vegetables and white rice Chinese style noodles smothered in light sweet and sour sauce and mixed vegetables (V) (V) Squash, eggplant and potato gratin smothered in white sauce and low fat mozzarella (V) (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Pineapple tart Banana Apple Shaboora with spreadable cheese Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello BBQ breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-29 29 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Low fat halloumi in whole wheat baguette Chocolate croissant Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Tomato lentil soup Campaganrd salad with grilled Vegetables on a bed of crisp iceberg lettuce Green bean and carrot salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Vegetable meat tajin (Beef tenderloin with mixed vegetables and chick peas) served with rice aside Chicken nouille (Tagilatelle pasta with chicken strips and mushrooms, smothered in white sauce and topped with low fat cheese) Omega 3 rich tuna sandwich with pickles, corn, lettuce and low fat mayonnaise served on a whole wheat bread Potassium loaded baked potato stuffed with corn, mushroom and low fat cheese (V) (V) Ravioli pasta stuffed with mixed cheese (V) smothered in red tomato sauce (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Fruit cake Peach Fruit salad Pistachio Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-30 30 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Turkey and cheese mankoushe CNC bread (multi-cereal bread with raisins) Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Cream of peas soup Chicken mushroom salad Caprese salad with low fat mozzarella and vegetables on a bed of crisp iceberg lettuce Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Rice with fava beans and lean minced meat Chicken kabsa with dakous sauce Mexican style shrimp fajita with colored peppers, light sour cream and tortilla bread Cauliflower and potato gratin smothered in white sauce and topped with low fat cheese (V) v Low-fat cheese and vegetables cooked with special v fajita spices served with mexican rice (v) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Vanilla macaroon Apple Fresh fruit cuts Bread crumbs Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Thyme kaak sticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-31 31 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Whole wheat toast with low fat spreadable cheese Sugar free strawberry jam stuffed danish pastry Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Corn soup Nicoise salad with omega 3 rich tuna, boiled egg and mixed vegetables Mixed folate rich salad greens Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean beef shawarma with potassium loaded potato cubes and whole wheat Arabic bread Corn chicken pizza with colored peppers and onions topped with low fat mozzarella on a whole wheat dough Sea food paella with mixed vegetables,onions and yellow rice Sliced eggplant topped with low fat parmesan smothered in tomato sauce (V) v Vegetarian ciabatta rolls ( A mixture of colored peppers, watercress, radishes, low fat cream cheese and garlic in ciabatta bread) (V) v Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Sfoof Orange Pineapple Mini cheese mankoushe Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Rice cake ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V)