اﻟﻴﻮم - Day-1 1 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Fiber-rich multicereal baguette with low fat Halloumi and cucumber Whole grain granola bar with mixed dried fruits Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Potato spinach soup Fresh, crisp rocca leaves with low fat parmesan cheese and low fat dressing Natural sweet honey & mustard coleslaw Folate bursting green leaves salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean beef burger patty served on a whole wheat burger bun Grilled chicken mousakhan strips with onions and anti-oxidant rich sumac wrapped in fiber loaded marqooq bread Omega-3 rich hamour fish smothered in freshly made red pizza sauce and steamed rice aside Baked Mousakaa eggplants with vitamin C rich colored peppers smothered in fresh tomato sauce (V) with arabic bread (V) Roasted cauliflower florets served with our low fat tahina sauce and Arabic bread (V) (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh CNC biscuit CNC Apple Fresh Fruit cuts Healthy mix ( Dried fruits and nuts ) Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Popcorn ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-2 2 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Mixed vegetable omelet with sliced whole wheat bread Bran flakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Cream of peas soup Rainbow salad A colorful medley of fattouch salad and baked brown bread crumbs with summac dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Squash gratin with lean minced meat topped with low fat mozzarella Natural sweet honey and mustard crusted grilled chicken with baked potato wedges and steamed vegetables Omega-3 rich tuna with oozing fresh red tomato sauce fettuccine Lebanese style Fattet hummus with fiber rich v chick peas and low fat yogurt (V) Hawaiin style pizza with vitmain C rich pineapple v slices and fresh tomato sauce(V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Angel cake Banana Fruit salad Walnuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Rice cake ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-3 3 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Soft brown saj mankouche with thyme and vegetables aside Peanut butter and jam in whole wheat bread Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Chicken noodle Soup Greek style salad with vitamin C bursting colored bell peppers and soft calcium rich feta cheese Red kidney beans salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean meat cubes with roasted vitamin A bursting carrots, squash and potato cubes served with whole wheat Arabic bread Chinese style grilled chicken cubes and mixed vegetables topped with heart healthy cashew nuts and steamed rice Omega 3 hamour fish with tahini sauce topped with coriander and whole wheat Arabic bread Italian style pasta smothered in fresh tomato red sauce(V) v Mixed vegetable lasagna topped with low fat mozzarella (V) v Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate swiss roll Mandarin Pineapple Toast with spreadable cheese Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Kaak balls ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-4 4 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Minted creamy low fat labneh with whole wheat bread roll and vegetables aside Whole wheat flakes with dried fruits Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Jareesh soup Grilled tomato and broccoli salad with bread crumbs Fresh crisp mixed folate rich green leaves salad with mustard dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Kebbeh (lean meat with bulgur grains & onions) dumplings with cooked low fat yogrut and rice Grilled chicken breast with whole grain wheat germ (freeka) Baked omega 3 salmon with fresh spinach, onions, low fat fresh cream and baked potato aside Rice noodles with a medly of mixed vegetables (V)ٌٌ topped with sesame seeds(V) Japanese vegetable Maki with mixed (V) vegetables and soya sauce aside(V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Cocoa oat truffle Dates Fruit salad Almonds Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Flaxseed breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-5 5 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Soft white feta cheese with green thyme sandwich and vegetables French bread roll with low fat spreadable chocolate Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Cream of chicken soup Mexcian style salad with vitamin C boosting colored peppers, baked tortilla chips and a dash of low fat cheddar cheese A colorful medley of fatoush salad and baked brown bread crumbs with summac dressing Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Lean beef strips with mixed vegetables cooked in our special fajita spices served with low fat sour cream and light tortilla bread Roasted chicken breast with lean minced meat served with oriental rice Lightly breaded oven-baked hamour fish escalope served with baked potato wedges and low fat cocktail sauce aside A delecious vegeterian pasta dish mixed (V) with folate rich green vegetables topped with low fat parmesan (V) Whole wheat vegetarian pizza topped with mixed vegetables and drizzled with light BBQ sauce and low (V) fat mozzarella (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Coconut cookies kiwi Fresh Fruit cuts Bread crumbs Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello ﻧﺒﺎﺗﻲ = (V) = Vegetarian Popcorn (V) اﻟﻴﻮم - Day-6 6 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Calcium rich cheese and thyme croissant Muesli Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Curried carrot soup Caesar salad with low fat caesar dressing Low fat yogurt and cucumber cubes salad with dried mint Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Traditional cut beans stew with lean meat cubes smothered in tomato sauce with vermicelli rice Breaded baked chicken topped with fresh antioxidant rich tomato sauce and low fat mozzarella served with baked potato aside Omega 3 bursting smoked salmon slices topped with smooth light cream cheese and dill served in a whole wheat multi-cereal bread The famous vegetarian dish Modardara made with (V) protein rich brown lentils and rice topped with caramalized roasted onions(V) Healthy version of falafel dumplings made with fiber rich (V) broad beans and chick peas served with light tarator sauce and whole wheat arabic bread and vegetables (V) Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Chocolate tart Orange Plums Peanuts Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar free Jello Anis kaak sticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-7 7 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Cottage cheese with olive bread and vegetables Cornflakes Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Tomato basil soup Fresh, crisp folate bursting rocca leaves and mushrooms salad with balsamic dressing Season salad Green salad Main course Select (2) (2) ÎNCG »°ù«FôdG ≥Ñ£dG Whole Wheat Philly cheese steak sandwich with lean beef strips, colored peppers,onions, mushrooms and grated low fat mozzarella Grilled chicken breast stuffed with fresh folate rich spinach and low fat parmesan served with potato jacket Traditional arabic kabsa made with lean hamour fish filet and basmati rice smothered in fresh tomato sauce and mixed vegetables Butter beans with zesty lemon sauce in oil topped with fresh coriander leaves served with whole V wheat Arabic bread (V) Penne pasta cooked in low fat garlic yogurt and dried mint(V) V Snack Select (2) Fruits or (1) áØ«ØN áÑLh hCG ¬cGƒa 2 ÎNCG áØ«ØN áÑLh Date mamool Grapes Fresh Fruit cuts Mini pizza Fruit Juice Extra Snack Select (1) (1) ÎNCG á«aÉ°VEG áØ«ØN áÑLh Fresh cut vegetables Sugar Free Jello Oregano breadsticks ﻧﺒﺎﺗﻲ = (V) = Vegetarian (V) اﻟﻴﻮم - Day-8 8 Dairy Select (1) (1) ÎNCG ¬JÉ≤à°ûeh Ö«∏◊G Low Fat Milk Low Fat Laban Low Fat Plain Yogurt Fruit Yogurt Breakfast Select (1) (1) ÎNCG Qƒ£ØdG Scrambled eggs with onions and tomatoes with whole wheat Arabic bread Light brioche roll with sugar free strawberry jam Cheese sandwich Soups and Salads Select (2) (2) ÎNCG á£∏°ùdGh AÉ°ù◊G Lentil soup Chicken strip salad served on a bed of crisp icerberg lettuce Chick peas with vegetables salad Green salad Main course Select (2) (2) ÎNCG