Progression Tree
Total Page：16
File Type：pdf, Size：1020Kb
Standing Row Standing Push- Feet On Ground up Short Bridge Hollow Body Squat Hold To be named row (in- between Hip Height standing and Tucked Knee Incline Push-up Elevated Short inverted) Tabletop Bridge Hollow Body Lunge Bridge Hold Knee Height Inverted Row Incline Push-up One Leg Short Pike Hollow Hanging Knee Bulgarian Split Straight Bridge Bridge Body Hold Raises Squat Feet Elevated 3 Point Flex Negative Chin- Push-up 45 degree Single Leg Step Row Hang up Decline Straight One Leg Hanging Frog Partial Pistoi Hollow Body Down – Small Bridge Tabletop Bridge Raises Squat – High Hold ROM Close Hand Decline Push- Archer Rows Chin-up Feet Just off Single Leg Step Push-up up One Leg Headstand Hanging Leg Partial Pistol Ground Hollow Down – Straight Bridge Knee Raises Raises Squat - Medium Body Hold Medium ROM Chest-to-Bar Lever Rows Pull-up Parallel Bar Dip Archer Push-up Pike Push-up Single Leg Step Chin-up Decline One Leg Headstand Frog Full Hollow Partner Pistol Toes To Bar Down – Large Straight Bridge Raises Body Hold Squat ROM Uneven Lever Chest-to-Bar Feet Elevated L Chin-up Straight Bar Dip Lever Push-up Alternating Rows Pull-up Pike Push-up One Arm Headstand Leg High Dragon Partial Shrimp Cross Body Pistol Squat Straight Bridge Raises Flag Squat Toes To Bar Legs Straddled Hips Over Chest-to-Bar Elevated Arm One Arm L Pull-up Uneven Chin-up Hands Pike Decline One Decline Straight Bar Dip Lever Push-up 45 degree Cross Body Pistol Squat – Standing Row Push-ups Arm Straight Headstand Leg Shrimp Squat Dragon Flag Toes To Bar Hands on Head Bridge Raises Legs Straddled One Arm 3 Legs Straddled Partial Negative One Kipping Muscle- Eccentric Slow One Arm Archer Pull-ups Point Flex Hang Negative One Handstand Pistol Squat – Arm Chin-up up Muscle-up Uneven Toes To Turbo Shrimp Inverted Row Chin-up Arm Push-up Push-up Full Dragon Flag Hands Behind Bar Squat Head Jump Assisted Eccentric Legs Straddled One Arm Uneven Pull- Kipping Straight False Grip Slow Handstand One Arm Chin- Muscle-up with One Arm Push- One Arm Inverted Row ups Leg Muscle-up Muscle-up Push-up up Pauses up Hanging Leg Raises One Arm 3 Pseudo-False Elevated Hands Close Grip Negative One One Arm Chin- Clean Muscle- Eccentric Point Flex Hang Grip Slow Handstand Handstand Arm Pull-up up up Impossible Dip One Arm Toes Pull-up Muscle-up Push-up Push-up To Bar Jump Assisted Strict Muscle- One Arm Pull- Slow Muscle-up Impossible Dip up up One Arm Pull- up.