Lemon White Bean Arugula Salad

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Lemon White Bean Arugula Salad Arugula, known for its peppery notes, offers a bite to this delicious salad. The addition of cannellini beans helps bulk up the salad and not only adds flavor but serves as a fantastic source of fiber and protein. All of these flavors are tossed in a light, lemony-dill dressing. The hint of Dijon mustard is an excellent addition because it helps bind the dressing, and this with the oil, helps give the salad a nice even coating. Serves 4 -1 ½ cup servings Ingredients 1 15-ounce can unsalted cannellini beans, rinsed and drained 4 cups loosely packed arugula ½ cup thinly sliced red onion Dressing: 1 tablespoon capers, drained and chopped 3 tablespoons fresh dill, chopped Zest of 1 lemon Juice of 1 lemon (3-4 tablespoons) 1 teaspoon Dijon Mustard 3 tablespoons olive oil 3/4 teaspoon kosher salt ½ teaspoon fresh garlic, minced 1/8 teaspoon ground red pepper Directions 1. In a small bowl, combine capers, dill, lemon zest, lemon juice, Dijon mustard, garlic, salt and red pepper. While whisking, slowly add oil. 2. In a medium bowl, add cannellini beans, arugula, and onion. Drizzle dressing and toss to coat evenly. Serve immediately. Tips: 1. Lightly warm the cannellini beans before tossing with dressing. 2. Serve with shaved pecorino cheese. 3. Serve as a side salad with a piece of grilled fish or chicken. 4. Make extra dressing and use as a marinade for your grilled fish or chicken. 5. Combine arugula with a mesclun mix for a less peppery taste. .

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