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Jeet Kune Do - Kali - Silat APPENDICE 2012-2013

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Jeet Kune Do - Kali - Silat APPENDICE 2012-2013 Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013 2° Grado Giallo: 24 BOXING COMBINATION COMBINAZIONI 2 COLPI 1) jab, cross 2) 2 jab, cross 3) 3 jab, cross COMBINAZIONI 3 COLPI 4) jab, cross, high hook sx 5) 2 jab, cross, high hook sx 6) 3 jab, cross, high hook sx 7) jab, cross, body hook sx 8) 2 jab, cross, body hook sx 9) 3 jab, cross, body hook sx 10) jab, cross, uppercut sx 11) 2 jab, cross, uppercut sx 12) 3 jab, cross, uppercut sx 13) cross, high hook sx, cross 14) cross, body hook sx, cross 15) cross, uppercut sx, cross COMBINAZIONI 4 COLPI 16) jab, cross, high hook sx, cross 17) 2 jab, cross, high hook sx, cross 18) 3 jab, cross, high hook sx, cross 19) jab, cross, body hook sx, cross 20) 2 jab, cross, body hook sx, cross 21) 3 jab, cross, body hook sx, cross 22) jab, cross, uppercut sx, cross 23) 2 jab, cross, uppercut sx, cross 24) 3 jab, cross, uppercut sx, cross Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long. E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione. A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net - 1 - Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013 4° Grado Arancio: 33 BOXING COMBINATION COMBINAZIONI 2 COLPI 1) jab, cross 2) 2 jab, cross 3) 3 jab, cross COMBINAZIONI 3 COLPI 4) jab, cross, high hook sx 5) 2 jab, cross, high hook sx 6) 3 jab, cross, high hook sx 7) jab, cross, body hook sx 8) 2 jab, cross, body hook sx 9) 3 jab, cross, body hook sx 10) jab, cross, uppercut sx 11) 2 jab, cross, uppercut sx 12) 3 jab, cross, uppercut sx 13) jab, high hook sx, cross 14) 2 jab, high hook sx, cross 15) 3 jab, high hook sx, cross 16) jab, body hook sx, cross 17) 2 jab, body hook sx, cross 18) 3 jab, body hook sx, cross 19) jab, uppercut sx, cross 20) 2 jab, uppercut sx, cross 21) 3 jab, uppercut sx, cross 22) cross, high hook sx, cross 23) cross, body hook sx, cross 24) cross, uppercut sx, cross COMBINAZIONI 4 COLPI 25) jab, cross, high hook sx, cross 26) 2 jab, cross, high hook sx, cross 27) 3 jab, cross, high hook sx, cross 28) jab, cross, body hook sx, cross 29) 2 jab, cross, body hook sx, cross 30) 3 jab, cross, body hook sx, cross 31) jab, cross, uppercut sx, cross 32) 2 jab, cross, uppercut sx, cross 33) 3 jab, cross, uppercut sx, cross Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long. E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione. A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net - 2 - Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013 5° Grado Arancio Verde: 42) jab, uppercut dx, body hook sx, cross 43) jab, high hook dx, uppercut sx, cross 44) jab, body hook dx, uppercut sx, cross 52 BOXING COMBINATION 45) jab, uppercut dx, uppercut sx, cross COMBINAZIONI CON LINEE COMBINAZIONI 2 COLPI 46) L1sx cross, high hook sx, cross 1) jab, cross 47) L1sx L2sx cross, high hook sx, cross 2) 2 jab, cross 48) L1sx L2sx L1dx high hook sx, cross, 3) 3 jab, cross 49) L1sx L2sx L1dx L2dx high hook sx, cross COMBINAZIONI 3 COLPI 50) L1sx L4sx cross, high hook sx, cross 51) L1sx L4sx L2sx cross, high hook sx, 4) jab, cross, high hook sx cross 5) 2 jab, cross, high hook sx 52) L1dx L1sx L2dx high hook sx, cross 6) 3 jab, cross, high hook sx 7) jab, cross, body hook sx 8) 2 jab, cross, body hook sx 9) 3 jab, cross, body hook sx 10) jab, cross, uppercut sx 11) 2 jab, cross, uppercut sx 12) 3 jab, cross, uppercut sx 13) jab, high hook sx, cross 14) 2 jab, high hook sx, cross 15) 3 jab, high hook sx, cross 16) jab, body hook sx, cross 17) 2 jab, body hook sx, cross 18) 3 jab, body hook sx, cross 19) jab, uppercut sx, cross 20) 2 jab, uppercut sx, cross 21) 3 jab, uppercut sx, cross 22) jab, cross, high hook dx 23) jab, cross, body hook dx 24) jab, cross, uppercut dx 25) cross, high hook sx, cross 26) cross, body hook sx, cross 27) cross, uppercut sx, cross COMBINAZIONI 4 COLPI 28) jab, cross, high hook sx, cross 29) 2 jab, cross, high hook sx, cross 30) 3 jab, cross, high hook sx, cross 31) jab, cross, body hook sx, cross 32) 2 jab, cross, body hook sx, cross 33) 3 jab, cross, body hook sx, cross 34) jab, cross, uppercut sx, cross 35) 2 jab, cross, uppercut sx, cross 36) 3 jab, cross, uppercut sx, cross 37) jab, high hook dx, high hook sx, cross 38) jab, body hook dx, high hook sx, cross 39) jab, uppercut dx, high hook sx, cross 40) jab, high hook dx, body hook sx, cross 41) jab, body hook dx, body hook sx, cross Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long. E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione. A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net - 3 - Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013 6° Grado Verde: 40) jab, high hook dx, body hook sx, cross 41) jab, body hook dx, body hook sx, 61 BOXING COMBINATION cross 42) jab, uppercut dx, body hook sx, cross 43) jab, high hook dx, uppercut sx, cross COMBINAZIONI 2 COLPI 44) jab, body hook dx, uppercut sx, cross 45) jab, uppercut dx, uppercut sx, cross 1) jab, cross 2) 2 jab, cross COMBINAZIONI 5 COLPI 3) 3 jab, cross 46) jab, cross, high hook sx, high hook COMBINAZIONI 3 COLPI dx, high hook sx 47) jab, cross, high hook sx, body hook 4) jab, cross, high hook sx dx, high hook sx 5) 2 jab, cross, high hook sx 48) jab, cross, high hook sx, uppercut dx, 6) 3 jab, cross, high hook sx high hook sx 7) jab, cross, body hook sx 49) jab, cross, body hook sx, high hook 8) 2 jab, cross, body hook sx dx, body hook sx 9) 3 jab, cross, body hook sx 50) jab, cross, body hook sx, body hook 10) jab, cross, uppercut sx dx, body hook sx 11) 2 jab, cross, uppercut sx 51) jab, cross, body hook sx, uppercut dx, 12) 3 jab, cross, uppercut sx body hook sx 13) jab, high hook sx, cross 52) jab, cross, uppercut sx, high hook dx, 14) 2 jab, high hook sx, cross uppercut sx 15) 3 jab, high hook sx, cross 53) jab, cross, uppercut sx, body hook dx, 16) jab, body hook sx, cross uppercut sx 17) 2 jab, body hook sx, cross 54) jab, cross, uppercut sx, uppercut dx, 18) 3 jab, body hook sx, cross uppercut sx 19) jab, uppercut sx, cross 20) 2 jab, uppercut sx, cross COMBINAZIONI CON LINEE 21) 3 jab, uppercut sx, cross 22) jab, cross, high hook dx 55) L1sx cross, high hook sx, cross 23) jab, cross, body hook dx 56) L1sx L2sx cross, high hook sx, cross 24) jab, cross, uppercut dx 57) L1sx L2sx L1dx high hook sx, cross, 25) cross, high hook sx, cross 58) L1sx L2sx L1dx L2dx high hook sx, 26) cross, body hook sx, cross cross 27) cross, uppercut sx, cross 59) L1sx L4sx cross, high hook sx, cross 60) L1sx L4sx L2sx cross, high hook sx, COMBINAZIONI 4 COLPI cross 61) L1dx L1sx L2dx high hook sx, cross 28) jab, cross, high hook sx, cross 29) 2 jab, cross, high hook sx, cross 30) 3 jab, cross, high hook sx, cross 31) jab, cross, body hook sx, cross 32) 2 jab, cross, body hook sx, cross 33) 3 jab, cross, body hook sx, cross 34) jab, cross, uppercut sx, cross 35) 2 jab, cross, uppercut sx, cross 36) 3 jab, cross, uppercut sx, cross 37) jab, high hook dx, high hook sx, cross 38) jab, body hook dx, high hook sx, cross 39) jab, uppercut dx, high hook sx, cross Tutti i diritti sul materiale contenuto in questa pagina sono di proprietà dell’A.S.D. Tao Long. E’ vietata la diffusione e/o la copia anche solo parziale del materiale contenuto in questa pagina senza autorizzazione. A.S.D. TAO LONG Tel.: 333 4660196 E-mail: [email protected] www.taolong.net - 4 - Tao Long: Jeet Kune Do - Kali - Silat APPENDICE 2012-2013 7° Grado Verde Blu: 39) jab, body hook dx, high hook sx, cross 40) jab, uppercut dx, high hook sx, cross 116 BOXING COMBINATION 41) jab, high slap dx, high hook sx, cross 42) jab, body slap dx, high hook sx, cross 43) jab, overhead dx, high hook sx, cross COMBINAZIONI 2 COLPI 44) jab, high hook dx, body hook sx, cross 1) jab, cross 45) jab, body hook dx, body hook sx, 2) 2 jab, cross cross 3) 3 jab, cross 46) jab, uppercut dx, body hook sx, cross 47) jab, high slap dx, body hook sx, cross COMBINAZIONI 3 COLPI 48) jab, body slap dx, body hook sx, cross 49) jab, overhead dx body hook sx, cross 4) jab, cross, high hook sx 50) jab, high hook dx, uppercut sx, cross 5) jab, cross, body hook sx 51) jab, body hook dx, uppercut sx, cross 6) jab, cross, uppercut sx 52) jab, uppercut dx, uppercut sx, cross 7) jab, cross, high slap sx 53) jab, high slap dx, uppercut sx, cross 8) jab, cross, body slap sx 54) jab, body slap dx, uppercut sx, cross 9) jab, cross, overhead sx 55) jab, overhead dx uppercut sx, cross 10) jab, high hook sx, cross 56) jab, high hook dx, high slap sx, cross 11) jab, body hook sx, cross 57) jab, body hook dx, high slap sx, cross 12) jab, uppercut sx, cross 58) jab, uppercut dx, high slap sx, cross 13) jab, high slap sx, cross 59) jab, high slap dx, high slap sx, cross 14) jab, body slap sx, cross 60) jab, body slap dx, high slap sx, cross 15) jab, overhead sx, cross 61) jab, overhead dx, high slap sx, cross 16) jab, cross, high hook dx 62) jab, high hook dx, body slap sx, cross 17) jab, cross, body hook dx 63) jab, body hook dx, body slap sx, cross 18) jab, cross, uppercut dx 64) jab, uppercut dx, body slap sx, cross 19) jab, cross, high slap dx 65) jab, high slap dx, body slap sx, cross 20) jab, cross, body slap dx 66) jab, body slap dx, body slap sx, cross 21) jab, cross, overhead dx 67) jab, overhead dx, body slap
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