Workout Warrior Workout K

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Today’s Workout: Kick Boxing Total Body Conditioning (45 minutes) 5 Rounds: Each round is 5minutes. Each exercise is done for 1 minute. 1:30 minute rest between rounds. Warm Up: Squat with Twist, Marching with High Knees, Jog in Place, Butt Kicks, Arm Circles Review Punches, Kicks & Movement: Punches: Jab, Cross, Hook, Upper Cut Lower Body: Knee Drive, Front Kick, NEW: Back Kick (optional) Movement: Forward Steps, Shuffle Back Round 1: 1 minute each exercise 1. 3 Walking Jabs & Shuffle Back (Left) 2. 3 Walking Jabs & Shuffle Back (Right) 3. Alternating Knee Drive 4. Alternating Kicks 5. Squats REST – 1:30 Round 2: 1 minute each exercise 1. Jab-Cross (Left Lead)/Jab-Cross-Hook (Left Lead) switch at 30 seconds 2. Jab-Cross (Right Lead)/Jab-Cross-Hook (Right Lead) switch at 30 seconds 3. Jab-Cross-Back Knee Drive (Left) 4. Jab-Cross-Back Knee Drive (Right) 5. Jumping Jacks REST – 1:30 Round 3: 1 minute each exercise 1. Jab-Cross-Jab-Cross-Back Foot Kick (Left Lead) 2. Jab-Cross-Jab-Cross-Back Foot Kick (Right Lead) 3. Alternating Squat Knee Drive 4. Alternating Kicks 5. Skier Jumps REST – 1:30 Round 4: 1 minute each exercise 1. Jab-Cross-Hook-Uppercut (Left Lead) 2. Jab-Cross-Hook-Uppercut (Right Lead) 3. 4 Kicks, 4 Knee Drive (Alternating) 4. Alternating back Lunge 5. Push Ups REST – 1:30 Round 5: 1 minute each exercise 1. Jab-Cross-Hook-Back Knee Drive (Left Lead) 2. Jab-Cross-Hook-Back Knee Drive (Right Lead) 3. Alternating Squat with Knee Drive 4. Front Kick-Back Kick (switch sides at 30 seconds) or Alternating Kicks 5. Mountain Climbers Cool Down: 6 minutes Arm Circles, Shoulder Stretch, Hip Hinge, Back Lunge, Lat Stretch, Child’s Pose .

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My Fighting Life
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