Boudin Recipe
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De Top Van Beste Eetervaringen Ter Wereld
LONELY PLANET ULTIEME CULIBESTEMMINGEN ULTIEME WAAR VIND JE DE MEEST ULTIEME CULINAIRE ERVARINGEN TER WERELD? AAN DE TASMAANSE KUST WAAR JE HEERLIJK OESTERS KUNT SLURPEN? ZET JE IN TEXAS JE TANDEN IN ZACHTGEGAARDE RUNDERBORSTSTUK? GA JE JE TE BUITEN AAN PITTIGE KIP PIRI PIRI IN MOZAMBIQUE? OF BEZOEK JE NAPELS VOOR DE BESTE PIZZA MARGHERITA? WE VROEGEN HET AAN TOPCHEFS, CULINAIR JOURNALISTEN EN ULTIEME ONZE EIGEN FOODBELUSTE EXPERTS. EN DIT IS HET RESULTAAT. LONELY PLANETS NIET TE MISSEN, ABSOLUTE TOP 500 VAN BÉSTE EETERVARINGEN TER WERELD. KIJK, GENIET EN GA PROEVEN! CULIBESTEMMINGEN ISBN 9789021570679 NUR 500/440 9 789021 570679 KOSMOS UITGEVERS WWW.KOSMOSUITGEVERS.NL UTRECHT/ANTWERPEN DE TOP VAN BESTE EETERVARINGEN TER WERELD Inleiding Met moeite baan je je een weg naar de bar en zodra je de kans krijgt bestel je: ‘Un pincho de anchoas con pimientos, por favor. Y una copa de chacolí. ¡Gracias!’ Algauw verschijnt er een bordje met je eerste pintxo en een glas sprankelende Baskische wijn. ¡Salud! Welkom in San Sebastián in Spanje, een van de mooiste wereldsteden, die absoluut een culinaire verkenning verdient. De oude stad van San Sebastián ligt tussen de Bahía de le Concha en de rivier die door de stad stroomt. Overal in de nauwe straatjes zie je pintxo- bars die elk hun eigen specialiteit van deze Baskische hapjes serveren. In Bar Txepetxa aan C/Pescadería is ansjovis een vast onderdeel. Een paar deuren verder in Nestor krijg je vleestomaten salade met enkel wat olijfolie en zout, of tortilla; deze snack is zo populair dat je bij je bestelling je naam moet opgeven. -
Good Grinding Wise Dining
Good Grinding for Wise Dining 24 Quick Food & Nutrition Lessons Funded by: State of Hawaii Executive Office on Aging In collaboration with: University of Hawaii College of Tropical Agriculture and Human Resources (UHCTAHR) Cooperative Extension Services (CES) Nutrition Education for Wellness (NEW) program Supplemental Nutrition Assistance Program - Education (SNAP-Ed) http://www.ctahr.hawaii.edu/NEW/GG Sponsors & Collaborators Executive Office on Aging Supplemental Nutrition Assistance Program Department of Human Services County of Hawaii City and County of Honolulu County of Kauai County of Maui Alu Like Lanakila Meals-On-Wheels Contact Information Nutrition Service for Older Adults 1955 East-West Road #306 Honolulu, Hawaii 96822 Phone: (808) 956-4124 Fax: (808) 956-6457 Table of Contents Good Grinding for Wise Dining Table of Contents Page Instructor Guide Introduction 7 How to Use This Manual 11 Presentation tips 13 Strategies for Eating: Lessons 1 - 6 *Lesson 1: Easy Meals - “No cook cooking” 15 Tally Sheet 21 Handout (In Sheet Protector) Lesson 2: Sharing Meals – “Sharing is caring” 23 Tally Sheet 27 Handout (In Sheet Protector) Lesson 3: Food Storage – “No need, no buy” 29 Tally Sheet 33 Handout (In Sheet Protector) *Lesson 4: One-Pot Meals – “One pot hits the 35 spot” Tally Sheet 41 Handout (In Sheet Protector) Lesson 5: Microwave Meals – “Time is what we 43 save when we microwave” Tally Sheet 49 Handout (In Sheet Protector) Lesson 6: Meals In Minutes – “Do little steps 51 ahead and we’ll be quickly fed” Tally Sheet 57 Handout -
Exclusive Menu
SALAD Seasonal healthy salad Rs. 1,288 Mixed green lettuce, carrot, rocket, orange, black olives tomato, lemon-oregano dressing, balsamic reduction, chia pumpkin seeds and pickled onion CAESAR SALAD Romaine lettuce, pancetta bacon, soft boiled egg, crouton caesar dressing and parmesan shavings Plain Rs.2,288 Deviled chicken croquet Rs.2,688 Smoked seer Rs.2,488 All prices are inclusive of service charge and government taxes. Chef’s Recommenda�on Vegetarian Dishes I’m HUNGRY... FEED ME! MAINS Meat & nut Rs. 2,488 Beef, Thai massaman, peanuts, sweet potato, roasted garlic ricotta cheese and coconut rice Lamb shank Rs. 3,688 Low and slow lamb shank, tomato, intense pepper, red onion and savoury onion mash Tuscan & salmon Rs. 3,288 Slow baked salmon, green ramsons pesto, spinach and sun-dried tomato Bull & vino Rs. 2,488 Slow braised Aus beef, vegetables, rosemary and toasted ciabatta Spaghetti as szechuan Rs. 2,488 Prawn, red chili, garlic, shallot, lime, parsley and basil oil Lasagna de matta Rs. 2,588 Open face sheet, braised Aus beef, ricotta cheese, parmigiana smoked peas and fried egg Meat chop chop xxl (3 feet to share) Rs. 9,888 Cajun chicken, beef steak, pork bbq ribs, devilled chicken wings, pork bratwurst, wedges, salad bowl, curry slaw, pizza bread and sauces Fish chop chop xxl (3 feet to share) Rs.11,888 Banana leaf whole fish, spicy battered shrimps, devilled cuttlefish wings, swordfish steak, shoe lobster, potato wedges, salad bowl, curry slaw, pizza bread and dips GRIDDLE & FIRE Lamb chops 280 gram Rs. 5,288 Prime beef rib eye 250 gram Rs. -
DAT Good Stuff Po-Boy's Boudin Boils Fries Combeauxs
Boudin B'z Boudin Ballz 5.99 rice, pork, chicken, garlic, poblano pepper, rolled, hand battered & deep fried & drizzled w/ breaux sauce DAT good stuff total of (3) ballz stuffed w/ pepper jack cheese (PJC) 6.75 ChIcKeN & AnDoUiLlE SaUsAgE GuMbO 9.99 dark roux, white rice, chicken & andouille sausage, garnished w/ green onyon' Smoked Boudin BREAD FOR DIPPIN' +1.00 Links 3.50 each ShRiMp PlAtTa 12.50 traditional hickory smoked boudin link (7) breaux battered gulf shrimp w/ cajun seasoned fries and breaux sauce for dippin' ReD BeAnS & RiCe 7.99 Fries white rice, red beans, diced andouille sausage, garnished w/ green onyon' Slap Ya Daddy CrAwFiSh ÉtOuFfÉe 13.50 Fries 5.50 blonde roux, white rice, crawfish tails sautéed in the cajun holy trinity, garnished garlic, parmesan, breaux sauce, green with green onyon onion garnish BREAD FOR DIPPIN' +1.00 Slap Ya Daddy SmOtHeReD CaT-DaDdY 14.99 breaux battered catfish on a bed of long and fancy white rice smothered w/ "Harder" Fries 10.50 crawfish étouffée and garnished with green onyon' (SYD) fries topped with crawfish EXTRA CATFISH FILET +2.75 étouffée, our house made signature slaw & garnished w/ green onion Combeauxs The Dirty "Berty" 12.50 SeAfOoD DiNnEr CoMbEaUx 13.99 (SYD) fries topped w/ crawfish (2) breaux battered catfish, (4) gulf shrimp, w/ cajun seasoned fries, our house étouffée, red beans, chicken & signature slaw w/ tarter & breaux sauce for dippin' andouille sausage (from gumbo) & garnished w/ green onion CaT-PaPpY PlAtTa 10.99 (2) breaux battered catfish, w/ cajun seasoned fries, -
99¢ 79¢ 99¢ 1299
1 DAY MEAT SALE THURSDAY, MARCH 5, 2020 2 Pack (Whole Only) Economy (Sliced Free) Economy Whole Boston Butt Whole Ribeyes Beef Tenderloin THURSDAY Pork Roast 99 99 MARCH 5, 2020 ¢ 3 lb. 6 lb. 99lb. 3 lb. Roll 80/20 USDA Boneless Fresh Pork Tenderloin Fryer Breast Ground Beef 49 49 99 2 lb. 1 lb. 1 lb. Fresh Whole Boneless Sanderson Farms Sanderson Farms Sanderson Farms Spare Ribs Pork Loin Drumsticks Wings Boneless 99 29 or Thighs 89 Thighs 1 lb. 1 lb. ¢ 1 lb. 99 89 lb. 1 lb. 10 lb. Bag 10 lb. Box 32 oz. Richard’s 2.5 lb. Selected 4 lb. Box Selected Leg Quarters Covered Wagon Griller Boudin Richard’s Krazy Cajun Richard’s Smoked Bacon Smoked Sausage 90 99 Sausage 4 ea. 99 5 ea. 99 ea. 99 ea. 12 6 ea. 9 16 oz. 13 oz. Loops Selected 4 lb. Box Selected 10 lb. Box 2.67 lb. Box That’s Smart Manda Smoked Savoie’s Breaded Breast Bar-S Corn Dogs Bacon Sausage Sausage Fritters 99 99 99 99 99 3 ea. 1 ea. 1 ea. 8 ea. 6ea. 15 oz. Selected 12 oz. Sugardale 8 oz. Selected 4 ct. Selected 16 oz. Selected Bryan Juicy Hot Dogs Farmland Pork Jimmy Dean Land O’Frost Jumbo Franks Sausage Links Breakfast Lunchmeat ¢ Sandwiches 2/$ 79 ea. ¢ 99 ea. 99 ea. 3 99 3 ea. 2 COME TRY OUT OUR SPECIALTY SEASONED & OR STUFFED • PORK • CHICKEN • JALAPENOS • SEAFOOD • SALE MEAT 1 DAY MISSE’S 12 oz. Louisiana Select 1 lb. (150 ct. -
Port, Sherry, Sp~R~T5, Vermouth Ete Wines and Coolers Cakes, Buns and Pastr~Es Miscellaneous Pasta, Rice and Gra~Ns Preserves An
51241 ADULT DIETARY SURVEY BRAND CODE LIST Round 4: July 1987 Page Brands for Food Group Alcohol~c dr~nks Bl07 Beer. lager and c~der B 116 Port, sherry, sp~r~t5, vermouth ete B 113 Wines and coolers B94 Beverages B15 B~Bcuits B8 Bread and rolls B12 Breakfast cereals B29 cakes, buns and pastr~es B39 Cheese B46 Cheese d~shes B86 Confect~onery B46 Egg d~shes B47 Fat.s B61 F~sh and f~sh products B76 Fru~t B32 Meat and neat products B34 Milk and cream B126 Miscellaneous B79 Nuts Bl o.m brands B4 Pasta, rice and gra~ns B83 Preserves and sweet sauces B31 Pudd,ngs and fru~t p~es B120 Sauces. p~ckles and savoury spreads B98 Soft dr~nks. fru~t and vegetable Ju~ces B125 Soups B81 Sugars and artif~c~al sweeteners B65 vegetables B 106 Water B42 Yoghurt and ~ce cream 1 The follow~ng ~tems do not have brand names and should be coded 9999 ~n the 'brand cod~ng column' ~. Items wh~ch are sold loose, not pre-packed. Fresh pasta, sold loose unwrapped bread and rolls; unbranded bread and rolls Fresh cakes, buns and pastr~es, NOT pre-packed Fresh fru~t p1es and pudd1ngs, NOT pre-packed Cheese, NOT pre-packed Fresh egg dishes, and fresh cheese d1shes (ie not frozen), NOT pre-packed; includes fresh ~tems purchased from del~catessen counter Fresh meat and meat products, NOT pre-packed; ~ncludes fresh items purchased from del~catessen counter Fresh f1sh and f~sh products, NOT pre-packed Fish cakes, f1sh fingers and frozen fish SOLD LOOSE Nuts, sold loose, NOT pre-packed 1~. -
First Name Last Name Restaurant Menu Item Co-Chair Tent Donald
First Name Last Name Restaurant Menu Item Co-Chair Tent Donald Link Link Restaurant Group Cajun Boudin with Cochon Mustard and Pickles Stephen Stryjewski Link Restaurant Group Smoked Bologna with Pickled Pumpkin Slaw on a Sesame Seed Bun Guy Fieri Chipotle BBQ Boudin Nachos: fresh fried corn tortillas, black beans, grilled Mexican-spiced boudin, chipotle BBQ sauce, SMC (super- melty-cheese), pico de gallo, tequila-lime crema, shaved jalapeños, pickled red onions, cilantro and Cotija Will Avelar Meril Boudin Tostada Doug Braselman Emeril's New Orleans Crispy Boudin rice balls, Chappapeela Pork Cracklins Phillip Buccieri NOLA Restauarant Boudin Stuffed Chicken Wing Anthony Scanio Emeril's Delmonico Oyster and 'Nduja Boudin Patty with Green Tomato Chow Chow and Scallion Mayo Chef Tent Cory Bahr Parish Restaurant Truck Stop Spread- Smoked Whole (Monroe) Hog Boudin, Pickles, Relish, Mustard, Fermented Hot Sauce Fried Saltines Jimmy Bannos Purple Pig (Chicago) Jamaican Jerked Boudin Patty with Poirier's Cane Syrup & Creole Mustard Eason Barksdale Bayona Moroccan Duck Sausage with Flatbread, Date Molasses and Yogurt Bill Briand Fisher's at Orange Oyster Tasso Gravy with Rice Grits Beach Marina (Orange Beach) Frank Brigtsen Brigtsen's Chorizo Sausage with Mojo Verde Carey Bringle Peg Leg Porker Memphis Sushi; Kool Aid Pickle (Nashville) Brian Campbell Ubons Mississippi BBQ Whole Hog, Bourbon Apple Cole Slaw Cody & Carroll Sac-a-Lait BoudEnchiladas Samantha Clay Conley Buccan (Palm Beach) Florida Snapper & Rock Shrimp Boudin Jacob Cureton Atchafalaya -
Local Board Hearing Information January 2019 Updated 1/23/19 9:12AM
Local Board Hearing Information January 2019 Updated 1/23/19 9:12AM Adams hearing #1 Adams County Service Complex, Conference room, Room 125 - Decatur 01/22/2019 9:00 am EL CARRETON, INC RR0132240 Beer Wine & Liquor - Restaurant (210) Renewal DBA: EL CARRETON 922 W 500 SOUTH Berne IN 46711 MONROE PACKAGE LIQUORS,INC DL0114209 Beer Wine & Liquor - Package Store Renewal DBA: MONROE PACKAGE LIQUOR 119 JACKSON ST Monroe IN 46772 Allen hearing #1 Citizens Square 200 E. Berry, Garden Level, Community Rm.030 - Fort Wayne 01/14/2019 9:30 am BILLY'S DUGOUT, LLC RR0202584 Beer & Wine Retailer - Restaurant Renewal DBA: BILLY'S DUGOUT 3401 FAIRFIELD AVE. Fort Wayne IN 46807 D&BD INVESTMENTS LLC RR0231495 Beer Wine & Liquor - Restaurant (210) Renewal DBA: RABBIT'S GENTLEMENS CLUB 1407 SOUTH CALHOUN STREET Fort Wayne IN 46802 DPB INC. RR0235030 Beer Wine & Liquor - Restaurant (209) Renewal DBA: SALVATORI'S 10337 ILLINOIS RD Fort Wayne IN 46814 FORT WAYNE INVESTMENT CLUB LLC RR0234026 Beer Wine & Liquor - Restaurant (210) Renewal DBA: NEXT LEVEL BAR AND ARCADE 1706 W TILL ROAD Fort Wayne IN 46818 HONG KIM CORPORATION RR0233306 Beer & Wine Retailer - Restaurant Renewal DBA: SAIGON RESTAURANT 2006 S CALHOUN ST Fort Wayne IN 46802 HUNGRY HILL ENTERPRISES LLC RR0235008 Beer Wine & Liquor - Restaurant (210) New Application DBA: THE GREEN FROG INN 820 SPRING ST Fort Wayne IN 46808 KYB HOLDINGS, LLC RR0234347 Beer Wine & Liquor - Restaurant (210) Renewal DBA: HIDEOUT 125 10350 COLDWATER RD Fort Wayne IN 46825 LAKES VENTURE LLC DL0230307 Beer & Wine Dealer - Grocery Store Renewal DBA: FRESH THYME FARMERS MARKET 4320 COLDWATER RD Fort Wayne IN 46805 Las Lomas Mexican Grill, Inc. -
Engaging Iran Australian and Canadian Relations with the Islamic Republic Engaging Iran Australian and Canadian Relations with the Islamic Republic
Engaging Iran Australian and Canadian Relations with the Islamic Republic Engaging Iran Australian and Canadian Relations with the Islamic Republic Robert J. Bookmiller Gulf Research Center i_m(#ÆAk pA'v@uB Dubai, United Arab Emirates (_}A' !_g B/9lu( s{4'1q {xA' 1_{4 b|5 )smdA'c (uA'f'1_B%'=¡(/ *_D |w@_> TBMFT!HSDBF¡CEudA'sGu( XXXHSDBFeCudC'?B uG_GAE#'c`}A' i_m(#ÆAk pA'v@uB9f1s{5 )smdA'c (uA'f'1_B%'cAE/ i_m(#ÆAk pA'v@uBª E#'Gvp*E#'B!v,¢#'E#'1's{5%''tDu{xC)/_9%_(n{wGLi_m(#ÆAk pA'v@uAc8mBmA' , ¡dA'E#'c>EuA'&_{3A'B¢#'c}{3'(E#'c j{w*E#'cGuG{y*E#'c A"'E#'c CEudA%'eC_@c {3EE#'{4¢#_(9_,ud{3' i_m(#ÆAk pA'v@uBB`{wB¡}.0%'9{ymA'E/B`d{wA'¡>ismd{wd{3 *4#/b_dA{w{wdA'¡A_A'?uA' k pA'v@uBuCc,E9)1Eu{zA_(u`*E @1_{xA'!'1"'9u`*1's{5%''tD¡>)/1'==A'uA'f_,E i_m(#ÆA Gulf Research Center 187 Oud Metha Tower, 11th Floor, 303 Sheikh Rashid Road, P. O. Box 80758, Dubai, United Arab Emirates. Tel.: +971 4 324 7770 Fax: +971 3 324 7771 E-mail: [email protected] Website: www.grc.ae First published 2009 i_m(#ÆAk pA'v@uB Gulf Research Center (_}A' !_g B/9lu( Dubai, United Arab Emirates s{4'1q {xA' 1_{4 b|5 )smdA'c (uA'f'1_B%'=¡(/ © Gulf Research Center 2009 *_D All rights reserved. No part of this publication may be reproduced, stored in |w@_> a retrieval system, or transmitted in any form or by any means, electronic, TBMFT!HSDBF¡CEudA'sGu( XXXHSDBFeCudC'?B mechanical, photocopying, recording or otherwise, without the prior written permission of the Gulf Research Center. -
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SARA BOSSE ONOTO WATANNA BEATRICE V. GRANT MSU 1929 - 1965 PROFESSOR of FOODS & NUTRITION COLLECTOR of RARE COOKERY BOOKS Her private collection of rare cookery books was donated by her sister, Dr. Rhoda Grant, to the M SU Libraries, May 1984. Jan Longone Wine & Food Books 1207 W. Madison Ann Arbor, Ml 48103 734-663-4894 CHINESE-JAPANESE COOK-BOOK CHINESE JAPANESE COOK BOOK BY SARA BOSSE AND ONOTO WATANNA RAND McNALLY & COMPANY CHICAGO NEW YORK Copyright, 1914, by R a n d , M c N a l l y & C o m p a n y T h e R and-M c N ally P r ess C hicago CONTENTS Preface............................................................... i PART I CHINESE RECIPES PAGE Rules for Cooking.......................................... 9 Soups................................................................. 12 G ravy................................................................ 19 Fish.................................................................... 20 Poultry and Game......................................... 27 M eats................................................................ 36 Chop Sueys...................................................... 41 Chow Mains.................................................... 47 Fried Rice........................................................ 51 Omelettes......................................................... 54 Vegetables........................................................ 57 Cakes................................................................. 64 PART II JAPANESE RECIPES Soups................................................................ -
The Southern Cook Book of Fine Old Recipes
"APPETITE - WHETTING, COMPETENT, DELICIOUS RECIPES THAT HAVE MADE SOUTHERN COOKING FAMOUS THE WORLD c OVER." Charlotte, N. C., News. From the collection of the o Prelinger i a JJibrary San Francisco, California 2006 THE SOUTHERN COOK BOOK OF FINE OLD RECIPES Compiled and Edited by Lillie S. Lnstig S. Claire Sondheii Sarah Rensel Decorations by H. Charles Kellui Copyrighted 1935 CULINARY ARTS PRESS P. O. Box 915, Reading, Pa. INDEX Page Page APPETIZERS CANDIES Avocado Canapes 47 Candied Orange or Grapefruit Peel 46 Cheese Appetizer for the Master's Caramels, Grandmother's 46 Cocktail 47 Cocoanut Pralines, Florida 46 Delicious Appetizer 47 Fudge, Aunt Sarah's 46 Papaya Canape 26 Goober Brittle 46 Papaya Cocktail 26 Pecan Fondant 46 Pigs in Blankets 47 Pralines, New Orleans 46 . Shrimp Avocado Cocktail 47 Shrimp Paste 18 EGGS BEVERAGES Creole Omelet 29 Eggs Biltmore Goldenrod 29 Egg Nog 48 Eggs, New Orleans 29 Idle Hour Cocktail 48 Eggs, Ponce de Leon 29 Mint Julep 48 Eggs Stuffed with Chicken Livers 29 Mint Tea 21 Orange Julep 48 FRITTERS, PANCAKES, WAFFLES Planter's Punch 48 and MUSH Spiced Cider 48 Apple Fritters 28 Syllabub, North Carolina 48 Apricot Fritters 28 Tom and Jerry, Southern Style 48 Corn Bread Fritters 28 Zazarac Cocktail . ... 48 Corn Fritters 28 Corn Meal Dodgers for Pot Likker 6 BREAD AND BISCUITS Corn Meal Mush 35 Flannel Cakes 32 Batter Bread, Mulatto Style Flapjacks, Georgia 32 Baking Powder Biscuits, Mammy's Fruit Fritter Batter 28 Beaten Biscuits Griddle Cakes 32 Buttermilk Muffins Griddle Cakes, Sour Milk 32 Cheese Biscuits Hoe Cake : 30 Miss Southern .. -
Food Fair Recipe Book2020.Pdf
Schedule Baby-n-Me Fair August 2020 (909)-864-1097 ext 4764 W.E.L.L. Classes at all sites 3:00pm Registration/Vendors 16 week sessions learning ways to 3:50pm-4:20pm Welcome-Mark Jensen feel better, have energy, and lose the Bird Singers/Blessing weight WITHOUT dieting. Native Plant Educator Interview with (909) 864-1097 ext 4764 Aaron Saubel by Afua Khumalo World Breastfeeding Event August 2020 4:20pm-4:45pm Healing Garden-Valerie Dobesh Cooking Food Demos monthly 4:45pm-6pm Booths & Vendors Open (909) 864-1097 ext 4764 Wholesome Nations Eats Guide-www.rsbcihi.org (Resources Tab) 4:45pm-5:15pm Terry Goedel-Native American Hoop Dancing Monthly Healthy Options Classes at San Manuel 5:30pm-5:45pm Adult Tai Chi-Daniel Mazza (951) 849-4761 ext 4722 Monthly Healthy Options Classes at Soboba 4:45pm-5:45pm Kid’s Fun Zone-Shellbi Gallemore (951)849-4761 ext 4722 Diabetes Team 6:00pm Booths/Vendors/Raffles/Closing Mini Olympics May 2, 2020 Soboba Reservation-Sports Complex (951)-849-4761 ext 4781 *Booths will open at 4:45pm. No booths or vendors will be open from 3:50pm-4:45pm* Fitness Reward Program (951)849-4761 ext 1151 San Manuel, Barstow, Pechanga Fitness Classes Presented by: (951)849-4761 ext 4721 Soboba, Morongo, Torres Martinez, Anza Fitness Classes Diabetes Team (951)849-4761 ext 1155 Schedule Baby-n-Me Fair August 2020 (909)-864-1097 ext 4764 W.E.L.L. Classes at all sites 3:00pm Registration/Vendors 16 week sessions learning ways to 3:50pm-4:20pm Welcome-Mark Jensen feel better, have energy, and lose the Bird Singers/Blessing weight WITHOUT dieting.