Whole Grain Choices Everywhere America Eats
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Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Whole Grains, and Beans Session 2 Assessment Background Information Tips Goals Vegetables, Fruit, Assessment of Whole Grains, Current Eating Habits and Beans On an average DAY, how many servings of these Could be Needs to foods do you eat or drink? Desirable improved be improved 1. Greens and non-starchy vegetables like collard, 4+ 2-3 0-1 mustard, or turnip greens, salads made with dark- green leafy lettuces, kale, broccoli, cauliflower, Brussels sprouts, carrots, okra, zucchini, squash, turnips, onions, cabbage, spinach, mushrooms, bell peppers, or tomatoes (including tomato sauce) 2. Fresh, canned (in own juice or light syrup), or 3+ 1-2 0 frozen fruit or 100% fruit juice (½ cup of juice equals a serving) 3a. Bread, rolls, wraps, or tortillas made all or mostly Never Some Most of with white flour of the time the time 3b. Bread, rolls, wraps, or tortillas made all or mostly Most Some Never with whole wheat flour of the time of the time In an average WEEK, how many servings of these foods do you eat? 4. Starchy vegetables like acorn squash, butternut 4-7 2-3 0-1 squash, beets, green peas, sweet potatoes, or yams (do not include white potatoes) 5. White potatoes, including French fries and 1 or less 2-3 4+ potato chips 6. Beans or peas like pinto beans, kidney beans, 3+ 1-2 0 black beans, lentils, butter or lima beans, or black-eyed peas Continued on next page Vegetables, Fruit, Whole Grains, and Beans 19 Vegetables, Fruit, Whole Grains, Assessment of and Beans Current Eating Habits In an average WEEK, how often or how many servings of these foods do you eat? 7a. -
Healthy Eating Continued…
Whole Grain, Plant-based Lifestyle What is a Whole Grain, Plant-based Lifestyle (WGPB)? This type of lifestyle involves the elimination of all animal-based products, including meat, dairy and eggs. Also included in the diet are unprocessed or minimally processed grains. Although, similar to a vegan diet, it is not the same. There are different motivations behind adopting such a lifestyle. A WGPB lifestyle focuses on plants, including fruits, vegetables, whole grains, legumes, seeds and nuts. One of the main reasons to choose this lifestyle is the many health benefits. It can assist with weight-loss since it is full of fiber and high water content, which causes you to feel full sooner. Additionally, studies have shown that individuals who adhere to a WGPB diet have improved blood glucose levels. Therefore, those who are diabetic can decrease their need for medications. What are some other benefits? Plant-based foods are loaded with healthy fats, vitamins, minerals, and phytochemicals which improve skin clarity. Vitamin C, for instance, is a great antioxidant that can be found in foods such as; broccoli, papaya, apricot, and bell peppers. They assist in stimulating collagen production, smoothing lines and reducing wrinkles. As a result of the elimination of processed foods, sugars and flour, individuals have found an increase in energy due to decreased spikes in sugar levels. A WGPB diet consists of a clean source of protein, carbohydrates and fruits that help sustain a natural energy level. Another benefit is the increase in our gut’s natural flora, the bacteria that creates a healthy microbiome. -
Margaret Cousins
Margaret Cousins: An Inventory of Her Papers at the Harry Ransom Humanities Research Center Descriptive Summary Creator Cousins, Margaret, 1905- Title Margaret Cousins Papers Dates: 1921-73 Extent 35 boxes (14.5 linear feet) Abstract: The papers of Texas writer and editor Margaret Cousins include correspondence and manuscripts reflecting her career, particularly as contributor to women's magazines, as editor of Lyndon Johnson's memoir, and as senior editor at Doubleday Publishing Company. RLIN Record # TXRC91-A12 Language English. Access Open for Research Administrative Information Acquisition Gift, 1973 Processed by Donald Firsching, Kendra Trachta, Miriam Wilde, 1990. Repository: Harry Ransom Humanities Research Center, University of Texas at Austin Cousins, Margaret, 1905- Biographical Sketch Born in Munday, Knox County, Texas, on January 26, 1905, Margaret Cousins was the first child of Walter Henry and Sue Margaret Reeves Cousins. Largely through the influence of her father, Margaret displayed an interest in pursuing a literary career at a young age. Upon graduating from Bryan Street High School in Dallas, Texas, in 1922, Cousins entered the University of Texas at Austin with a major in English literature. When Cousins left the university in 1926, she found employment as an apprentice on her father's Southern Pharmaceutical Journal in Dallas, advancing to associate editor in 1930 and editor in 1935. Cousins moved to New York City in 1937 to work as assistant editor of the Pictorial Review. When the Pictorial Review ceased publication in 1939, she began work as a copy writer in the promotional department of Hearst Magazines, Inc. Over the next few years she read manuscripts on a free-lance basis and wrote fashion captions for Heart's Good Housekeeping, to which she had been a contributor as early as 1930, when her poem “Indian Summer” appeared in the November issue. -
M E D I a R E L E A
M E D I A R E L E A S E Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, NSW 2060 Ph: (02) 9394 8661 Web: www.glnc.org.au GOT MYLK? NEW AUDIT SHINES LIGHT ON THE GROWING MILK ALTERNATIVES CATEGORY 4 October 2018 A new audit of plant-based milk alternatives in Australia has revealed the category has grown by a staggering 58% in number of products in two years, but health professionals are alerting Australians that not all ‘mylks’ are nutritionally equal. Carried out by the Grains & Legumes Nutrition Council (GLNC), the audit of 112 products on shelf in the four major supermarkets included nut milks, grain milks (e.g. oat, rice), legume milks (e.g. soy, pea), coconut milks and mixes, and reviewed all on-pack nutrition information. Since the last audit of its kind in 2016, the number of coconut milk products has more than doubled (+220%), nut milks have increased by 90%, with even the well-established legume milk category growing by 36%. But compared to dairy milk, GLNC’s Nutrition Manager Felicity Curtain said some plant-based milks don’t stack up nutritionally, with many falling short on valuable calcium and protein. “30% of products did not mention calcium on-pack, suggesting they weren’t fortified with the important mineral. While those that were fortified had consistent amounts, it highlights the importance of checking labels to be confident in the choice you’re making.” According to Accredited Practising Dietitian Joel Feren, achieving equivalence in terms of calcium content should be a focus for industry. -
Autumn Conference Proceedings 2015 British Society of Baking
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THE HANDBOOK Your South Beach Success Starts Here!
THE HANDBOOK Your South Beach Success Starts Here! Instructions, food lists, recipes and exercises to lose weight and get into your best shape ever CONTENTS HOW TO USE THIS HANDBOOK You’ve already taken the biggest step: committing to losing weight and learning to live a life of strength, energy PHASE 1 and optimal health. The South Beach Diet will get you there, and this handbook will show you the way. The 14-Day Body Reboot ....................... 4 The goal of the South Beach Diet® program is to help Diet Details .................................................................6 you lose weight, build a strong and fit body, and learn to Foods to Enjoy .......................................................... 10 live a life of optimal health without hunger or deprivation. Consider this handbook your personal instruction manual. EXERCISE: It’s divided into the three phases of the South Beach Beginner Shape-Up: The Walking Workouts ......... 16 Diet® program, color-coded so it’ll be easy to locate your Walking Interval Workout I .................................... 19 current phase: Walking Interval Workout II .................................. 20 PHASE 1 PHASE 2 PHASE 3 10-Minute Stair-Climbing Interval ...........................21 What you’ll find inside: PHASE 2 • Each section provides instructions on how to eat for that specific phase so you’ll always feel confident that Steady Weight Loss ................................. 22 you’re following the program properly. Diet Details .............................................................. 24 • Phases 1 and 2 detail which foods to avoid and provide Foods to Enjoy ......................................................... 26 suggestions for healthy snacks between meals. South Beach Diet® Recipes ....................................... 31 • Phase 2 lists those foods you may add back into your diet and includes delicious recipes you can try on EXERCISE: your own that follow the healthy-eating principles Beginner Body-Weight Strength Circuit .............. -
T. Colin Campbell, Ph.D. Thomas M. Campbell II
"Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written - reading it may save your life." - Dean Ornish, MD THE MOST COMPREHENSIVE STUDY OF NUTRITION EVER CONDUCTED --THE-- STARTLING IMPLICATIONS FOR DIET, WEIGHT Loss AND LONG-TERM HEALTH T. COLIN CAMPBELL, PHD AND THOMAS M. CAMPBELL II FOREWORD BY JOHN ROBBINS, AUTHOR, DIET FOR A NEW AMERICA PRAISE FOR THE CHINA STUDY "The China Study gives critical, life-saving nutritional information for ev ery health-seeker in America. But it is much more; Dr. Campbell's expose of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it." -JOEl FUHRMAN, M.D. Author of the Best-Selling Book, Eat To Live . ', "Backed by well-documented, peer-reviewed studies and overwhelming statistics the case for a vegetarian diet as a foundation for a healthy life t style has never been stronger." -BRADLY SAUL, OrganicAthlete.com "The China Study is the most important book on nutrition and health to come out in the last seventy-five years. Everyone should read it, and it should be the model for all nutrition programs taught at universities, The reading is engrossing if not astounding. The science is conclusive. Dr. Campbells integrity and commitment to truthful nutrition education shine through." -DAVID KLEIN, PublisherlEditor Living Nutrition MagaZine "The China Study describes a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monu mental efforts to explore its Significance and implications for nutrition and health. -
Adrenal Reset Diet: Lose 9 Lbs in 30 Days
Health Radar Get Healthy No Matter What Your Age A Publication of NewsmaxHealth Vol. 5, Issue 1 / January 2015 Contents Adrenal Reset Diet: 4 Dr. Mehmet Oz and Dr. Michael Roizen Cancer treatment revolution Lose 9 lbs in 30 Days 5 Natural Health Adjusting when you eat carbs can reverse weight Curative powers of sea air gain caused by stress hormones, says a top doctor. 6 Holistic Medicine Should an osteopath be By Vera Tweed But over the years, the cumulative your doctor? effect of a poor diet, lack of s we live longer, weight seems exercise, exposure to pollutants, 7 Digestive Health Aeasier to gain and much and life stressors disrupts this daily Dangers of eating dinner harder to lose. All too often, this is rhythm, promoting weight gain and late considered a normal part of aging preventing weight loss. — but it isn’t, according to Dr. Alan What’s more, the malfunctioning 8 Ask the Doctor Gluten-free craze: What Christianson, author of the new best- adrenals lead to a chronic state you need to know selling book The Adrenal Reset Diet. of feeling both stressed out “In many ways, what looks like and fatigued, a condition Dr. 9 Surgery aging is just decades of something Christianson refers to as “wired and 6 ways to shape up before not working right,” he tells Health tired.” going under the knife Radar. Through years of research and More specifically, he says, weight clinical work, he found a simple way 10 Medications gain in middle age or later is a sign to reset such faulty adrenal rhythms, Sometimes it’s OK to take of disrupted rhythms in cortisol, unblock weight loss, and enhance expired drugs the stress hormone made by the well-being. -
Introduction to Baking and Pastries Chef Tammy Rink with William R
Introduction to Baking and Pastries Chef Tammy Rink With William R. Thibodeaux PH.D. ii | Introduction to Baking and Pastries Introduction to Baking and Pastries | iii Introduction to Baking and Pastries Chef Tammy Rink With William R. Thibodeaux PH.D. iv | Introduction to Baking and Pastries Introduction to Baking and Pastries | v Contents Preface: ix Introduction to Baking and Pastries Topic 1: Baking and Pastry Equipment Topic 2: Dry Ingredients 13 Topic 3: Quick Breads 23 Topic 4: Yeast Doughs 27 Topic 5: Pastry Doughs 33 Topic 6: Custards 37 Topic 7: Cake & Buttercreams 41 Topic 8: Pie Doughs & Ice Cream 49 Topic 9: Mousses, Bavarians and Soufflés 53 Topic 10: Cookies 56 Notes: 57 Glossary: 59 Appendix: 79 Kitchen Weights & Measures 81 Measurement and conversion charts 83 Cake Terms – Icing, decorating, accessories 85 Professional Associations 89 vi | Introduction to Baking and Pastries Introduction to Baking and Pastries | vii Limit of Liability/disclaimer of warranty and Safety: The user is expressly advised to consider and use all safety precautions described in this book or that might be indicated by undertaking the activities described in this book. Common sense must also be used to avoid all potential hazards and, in particular, to take relevant safety precautions concerning likely or known hazards involving food preparation, or in the use of the procedures described in this book. In addition, while many rules and safety precautions have been noted throughout the book, users should always have adult supervision and assistance when working in a kitchen or lab. Any use of or reliance upon this book is at the user's own risk. -
Increasing Whole Grain Consumption in China: Processing and Sensory Challenges
Increasing Whole Grain Consumption in China: Processing and Sensory Challenges Meng Niu1 and Gary G. Hou2,3 are a traditional staple food in western Inner Mongolia and ABSTRACT Shanxi Province of China. They are produced by roasting oat Whole grains and their products have existed or been introduced grain, milling it into flour, mixing it with boiling water to form worldwide, but there are still some challenges facing researchers and a dough, sheeting the dough into noodle sheets, and forming food manufacturers. This article focuses on the current development the noodles into different shapes (Fig. 1). In addition, corn, mil- status of whole grains and the processing and sensory challenges to let, sorghum, and colored rice have a long history of consump- increasing whole grain food consumption in China. Whole grain foods tion in China, either as cooked grain or as porridge (Fig. 2). have been consumed in China for centuries; however, refined grain Brown rice is one of the most popular whole grain foods in products became more popular with advances in grinding technology. China, as well as other Asian countries. Brown rice is a good In recent years, a decline in people’s health has reminded consumers source of vitamins, minerals, and dietary fiber due to the pres- that whole grain foods are excellent alternatives in a healthy diet. The market share of whole grain foods started to increase at a very fast pace ence of the bran. It is commonly consumed after cooking in in China at the beginning of the 21st century. Processing technology water using a rice cooker or milled into rice flour and incorpo- is a key factor influencing the expansion of whole grain products. -
Guardian and Observer Editorial
guardian.co.uk/guides Welcome | 3 Dan Lepard 12 • Before you start 8 Yes, it’s true, baking is back. And • Meet the baker 12 whether you’re a novice pastry • Bread recipes 13 • Cake 41 roller or an expert icer, our • Pastry 69 scrumptious 100-page guide will • Baking supplies 96 take your enjoyment of this relaxing and (mostly) healthy pursuit to a whole new level. We’ve included the most mouthwatering bread, cake and pastry recipes, courtesy of our Tom Jaine 14 baking maestro Dan Lepard and a supporting cast of passionate home bakers and chefs from Rick Stein and Marguerite Patten to Ronnie Corbett and Neneh Cherry. And if Andi and Neneh 42 you’re hungry for more, don’t miss tomorrow’s Observer supplement on baking with kids, and G2’s exclusive series of gourmet cake recipes all next week. Now get Ian Jack 70 KATINKA HERBERT, TALKBACK TV, NOEL MURPHY your pinny on! Editor Emily Mann Executive editor Becky Gardiner All recipes by Dan Lepard © 2007 Additional editing David Whitehouse Recipe testing Carol Brough Art director Gavin Brammall Designer Keith Baker Photography Jill Mead Picture editor Marissa Keating Production editor Pas Paschali Subeditor Patrick Keneally Staff writer Carlene Thomas-Bailey Production Steve Coady Series editor Mike Herd Project manager Darren Gavigan Imaging GNM Imaging Printer Quebecor World Testers Kate Abbott, Keith Baker, Diana Brown, Nell Card, Jill Chisholm, Charlotte Clark, Margaret Gardner, Sarah Gardner, Barbara Griggs, Liz Johns, Marissa Keating, Patrick Keneally, Adam Newey, Helen Ochyra, Joanna Rodell, John Timmins, Ian Whiteley Cover photograph Alexander Kent Woodcut illustration janeillustration.co.uk If you have any comments about this guide, please email [email protected] To order additional copies of this Guardian Guide To..