DOCSLIB.ORG

Grilled Cheese Special “Looking for Love in All the Right Places”

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Grilled Cheese Special “Looking for Love in All the Right Places” The Chronicle-News Trinidad, Colorado Wednesday, Aug. 25, 2021 Page 3 Grilled Cheese Special “Looking for love in all the right places” Catherine J. Moser Since so many cooks love to grill outdoors, Features Editor grilled cheese sandwiches are naturals for the The Chronicle-News summer months and backyard meals. And Spicy Nacho Grilled Cheese Sandwich (4) with your grill already playing it’s Academy If you haven’t ever thought about serving Award winning role in your June, July and up grilled cheese sandwiches in the summer- August productions, why not call it in for one Images by Pinterest and Pixabay time, then here’s your chance to revamp your more way to shine on center stage. thinking a bit. Add this popular winter classic With all kinds of cheeses to choose from, grilled cheese. YUM! the patio and see if you think they might be to your perfect backyard scene for a new favor- it’s going to be so easy for everyone to enjoy In an effort to keep things extra simple, one more way to help you keep summertime ite way to enjoy some mealtime magic. Great exactly what they love. And who doesn’t just make your grilled cheese night a family light, fresh and delicious. I know I can’t wait to grilled cheese sandwiches are such a happy love an ooey-gooey, melty, toasted crusty friendly affair. Besides the condiments and enjoy some. Get ready to receive your golden part of life. Especially in “The Good Old Sum- grilled cheese sandwich? I know I sure do. I’ll sides, arrange all the cheeses and sliced meats, Oscar for a hot-weather winning performance. mertime.” bet your fan club will, too. too, if you like, on a fun tray, put out a vari- The easy-peasy cleanup part is just an added There’s not a person on the planet who Summertime sidekicks for grilled cheese ety of bread choices and then let everyone bonus. thinks twice about eating a yummy pizza in meals will give you the opportunity to bring assemble their sandwich the way they want Happy cooking and eating, everyone! the summer months and the same should go many of the season’s fresh and delicious gar- to eat it. Taking each creation to the grill can for grilled cheese. One could actually think of den picks, salads and slaws to the patio table. be another fun evening activity, besides the — it as an outside-in pizza, but without all the Perhaps one of my favorites here would be a actual sandwich devouring part — especially Questions or comments? Please email: extra fixin’s. As for me, I’ll take a great grilled beautiful creation of red ripe tomato wedges if you’re hosting the kids‘ friends or other [email protected] cheese sandwich any old time. or whole grape tomatoes tossed in with thick guests. Want a fantastic lunch or supper idea go-to slices of semi-peeled cucumbers, some thin A nice selection of chips, fresh veggies and during the hot months? Grilled cheese in any red onion ices and dressed with either some dips will be sure to add interest and great fla- —Lookin’ for Love by Wanda Mallette, Patti shape or form can and will more than fill the zesty Italian or ranch dressing. Another would vor to the meal. Snacking is always a wonder- Ryan & Bob Morrison, 1980 bill for feeding the people in your world. You be a generous scoop of chilled potato salad or ful way to fill in the hunger gaps while enjoy- —In the Good Old Summer Time by George really won’t want to miss out on this chance to sweet coleslaw. ing an evening’s relaxing grill time action. Evans, 1902 add one more great menu item to your kitchen And don’t forget the pickles. Pickles of ev- So, this is the new skinny for summer. Try —Summertime by George Gershwin, 1936 repertoire, either. ery size, shape and flavor will be so fine with some amazing grilled cheese sandwiches on ~ Summertime and the livin’ is easy, the fish are jumping & the cotton is high ~ 19. Muffuletta: Make Cajun Grilled Cheese Swiss & Mushroom Grilled Cheese (16) (No. 18), adding 1 tablespoon How to make deli olive salad between the cheese. Classic Grilled Cheese Sandwiches: 20. Roasted Tomato: Toss 4 halved plum tomatoes 1. Heat 1 tablespoon salted butter in a cast-iron or non- with 1 tablespoon olive oil, stick skillet over medium-low heat. and thyme, salt and pepper to 2. Press the sandwich slightly and place it in the skillet. taste. Roast at 350 degrees Cook until golden on the bottom, 3 to 5 minutes. F, 1 hour; mash. Spread 2 slices sourdough bread with 3. Flip, adding more butter to the pan if needed, and cook one-quarter of the tomato until the other side is golden and the cheese melts, 3 to 5 mixture and sandwich with 2 more minutes. slices cheddar. Cook, flipping once, until golden. (Use the remaining tomato mixture for How to make more sandwiches.) Southern Grilled Cheese Sandwiches: 21. Blue Cheese & Onion: Sandwich 2 slices marble rye bread with 1 slice each 1. Heat 1 tablespoon salted butter in a cast-iron or non- muenster and soft blue stick skillet over medium heat. cheese, some caramelized 2. Press 2 slices of white sandwich bread into the hot skil- onions and another slice of muenster. Cook, flipping let and cook until golden on the bottom, 3-5 minutes. once, until golden. 3. Remove slices from skillet to cutting board, flip over so that toasted side is down and spread as much mayo on 22. Italian: the uncooked side as you like. On these two slices load on Sandwich 2 slices sourdough bread with 1 slice provo- American cheese slices and then top them off with 2 more lone, 2 slices deli ham, some slices of white bread. chopped pickled vegetables 4. Add more butter to the skillet and place whole sand- and another slice of provolo- ne. Cook, flipping once, until wiches back inside hot skillet — uncooked side down. Cook Spread mayonnaise on the Top with another slice of golden. until golden and the cheese melts, 3-5 more minutes. 25 Mouthwatering outside of the sandwich and bread and cook, flipping NOTE: Mayonnaise and American cheese are not op- cook, flipping once, until once, until golden. 23. Fontina and Sage: tional in a Southern Grilled Cheese Sandwich. In fact, Grilled Cheese Ideas golden. Serve with ketchup. Fry 4 sage leaves in a skil- it is the most delicious thing ever. 16. Swiss-Mushroom: let in butter and olive oil 1. Classic Sandwich: 9. Spicy Diner Mix: Spread 2 slices rye bread until crisp. Sandwich 2 slices 2 slices cheddar, Monterey Mix 1 tablespoon mayonnaise with Thousand Island dress- crusty bread with 2 slices Jack or Swiss cheese be- with 1/4 teaspoon Sriracha. ing. Sandwich with 1 slice Fontina and the fried sage. tween 2 slices country white Make Diner Grilled Cheese Swiss cheese, some sautéed Cook in the same skillet. bread; cook, flipping once, (No. 8), replacing the mayon- mushrooms and onions, and until golden. naise with the spicy mayon- another slice of Swiss. Cook, 24. Mediterranean: naise mixture. flipping once, until golden. Spread baba ghanoush on 2. Bacon and Tomato: 2 slices whole-grain bread. Make Classic Grilled Cheese 10. Cheddar and Pickles: 17. Bagel Spread: Sandwich with 1 slice Mon- (No. 1), adding 3 slices crisp Make Diner Grilled Cheese Spread a split bagel with terey jack, a few thin slices bacon and 1 slice tomato (No. 8), replacing the Ameri- grilled zucchini, 2 table- mayonnaise and spicy mus- spoons crumbled feta and between the cheese. can cheese with aged white tard. Sandwich with 1 slice cheddar and adding sliced another slice of Monterey Muenster, 2 slices salami and jack. Cook in olive oil. 3. Triple Cheese: Make pickles between the cheese. another slice of Muenster. Classic Grilled Cheese (No. Cook, flipping once, until 25. Roast Beef and Brie: 1), using 1 slice each ched- 11. Havarti & Chicken Salad: golden, pressing to flatten. dar, muenster and Swiss Sandwich 2 slices potato Spread 2 slices sourdough cheese. bread with Dijon mustard and bread with 1 slice Havarti, 18. Cajun Sandwich: brie (remove the rind). Sand- 2 to 3 tablespoons chicken 2 slices country white bread wich with some caramelized 4. Spicy Nacho Sandwich: salad and another slice of with 2 slices provolone. Cook onions and 1 slice roast beef. 2 slices white bread with Havarti. Cook, flipping once, in butter with a pinch of Ca- Cook, flipping once, until 1 slice Monterey Jack or until golden. jun seasoning. American cheese, some pick- golden. led jalapeño slices and 1 slice 12. Garlic Ham & Cheese: cheddar. Cook, flipping once, Prepare 2 thick slices frozen until golden. garlic bread as the label di- rects. Sandwich with 2 slices 5. Crunchy Nacho: each Monterey jack and ham. Make Spicy Nacho Grilled Cook, flipping once, until Cheese (No. 4), adding 1 golden. tablespoon crushed corn chips with the jalapenos. 13. Pesto: Spread pesto on 1 slice white 6. Goat Cheese–Peppadew: bread and top with 1 slice Mix 1/2 cup cream cheese each provolone and mozza- with 1/4 cup goat cheese and rella. Top with another slice 8 chopped Peppadew pep- of bread and cook, flipping pers. Sandwich one-quarter once, until golden. of the mixture between 2 slices multigrain bread; cook, 14. Avocado: flipping once, until golden. Toss 1/4 sliced avocado with (Use the remaining cheese lime juice and lime zest to mixture for more sandwich- taste.
Load more

Recommended publications
  • ON the GRILL 32 Recipes for Perfect Grilling
    ON THE GRILL 32 recipes for perfect grilling OptiGrill SUMMARY OPTIGRILL, the pleasure of grilling food to perfection 4 Recipes using the Red meat program 6 Recipes using the Burger program 18 Recipes using the Poultry program 22 Recipes using the Sandwich program 32 Recipes using the Sausage program 40 Recipes using the Fish program 50 Recipes using the Manual program 60 Index 72 SUMMARY OPTIGRILL, the pleasure of grilling food to perfection 4 Recipes using the Red meat program 6 Recipes using the Burger program 18 Recipes using the Poultry program 22 Recipes using the Sandwich program 32 Recipes using the Sausage program 40 Recipes using the Fish program 50 Recipes using the Manual program 60 Index 72 INNOVATION SENSOR IC C T O A O M K O I N T G U A OPTIGRILL, THICKNESS COOKING LEVEL MEASUREMENT INDICATOR THE PLEASURE OF GRILLING FOOD TO PERFECTION The secret of grilling foods to perfection is determining the right temperature and cooking time according to food type, size and thickness. Treat yourself and your taste buds to meat cooked rare, medium or well done, and enjoy the pleasure of sharing and savouring. The origins of grilling An instant pleasure We invented grilling right after we discovered fire. That was when we Grilling often requires improvisation. No fuss, easy preparation, and accidentally learned how to make meat and fish more tender, easy no mess. In the kitchen or outdoors, it is plain fun. Transforming raw on the stomach and, best of all, delicious. One can easily imagine to cooked takes only a few quick steps: the meal is ready, the table is the succulent smell of the first piece of meat that accidentally fell set, and the time to savor has arrived! on the embers.
    [Show full text]
  • 00:00:02 Jesse Thorn Host Welcome to the Judge John Hodgman Podcast
    00:00:00 Sound Effect Transition [Three gavel bangs.] 00:00:02 Jesse Thorn Host Welcome to the Judge John Hodgman podcast. I'm Bailiff Jesse Thorn. We're in chambers this week, clearing the docket. With me as always is the king of all chefs—sorry, Raekwon!—Judge John Hodgman. 00:00:15 John Host I'm the king of all chefs now? Hodgman [The as-yet-unannounced guest laughs.] I don't deserve this. 00:00:18 Jesse Host 'Cause we're gonna do food stuff on this episode, I made you the king of all chefs! 00:00:22 John Host If anything I am the prince regent. If anything I am the dowager countess. [Jesse and the guest laugh.] If anything I am the—[laughs]. I mean, 'cause we have a special guest! We have an expert of all experts with us right now. 00:00:37 Jesse Host We have a man with us who is both a great cook and a great chef. He's the author of the James Beard Award–winning cookbook The Food Lab: Better Home Cooking Through Science, which I have at my home because I paid actual money to buy it— [The guest laughs.] —and it is my favorite cookbook. He also has a children's book coming out later this year called Every Night Is Pizza Night. He is also the chef behind the Bay Area restaurant Wursthall, which is currently preparing and delivering meals to hospitals and community centers. Friend of the court... Kenji López-Alt. Hi, Kenji! How are you, friend? 00:01:15 J.
    [Show full text]
  • Get High on the Wow Factor Page 24 Spring 2015
    FOOD FANATICS FOOD FOOD PEOPLE MONEY & SENSE PLUS Regional Chinese Group Dining Fear of Failure I’ll Drink to That! The latest riffs revealed, Cash in on large parties, 7 nightmare busters, Gin is in, page 8 page 38 page 52 page 62 THE WOW FACTOR THE WOW Sharing the Love of Food—Inspiring Business Success SPRING 2015 BLOWN AWAY GET HIGH ON THE WOW FACTOR PAGE 24 SPRING 2015 FOOD Real Chinese Steps Out 8 America’s regional Chinese cuisine gets ADVERTISEMENT back to its roots. In the Raw 14 Tartare goes beyond beef, capers and PAGE 112 egg yolk. Tapping Into Maple Syrup 20 This natural sweetener breaks out of its morning routine. COVER STORY The Wow Factor 24 When the ordinary becomes extraordinary. MAPLE FOOD PEOPLE SYRUP GOES BOTH Bigger Is Better 38 Master a group mentality to cash in on WAYS— large parties. SWEET AND SAVORY Talk Shop PAGE 20 40 Upping the minimum wage: thumbs up or thumbs down? Road Trip to Las Vegas 44 Take a gamble on a restaurant off the strip. PREMIUM QUALITY SIGNATURE TASTE EXCEPTIONAL PERFORMANCE Download the app on iTunes or view the MONEY & SENSE magazine online at FOODFANATICS.COM The Secret to the Upsell 48 A seasoned dining critic says to ditch selling and focus on service. Nightmare Busters 52 Ways to combat 7 of the most common restaurant fears. I’ll Drink to That 62 Gin for the win: The original flavored spirit paves the way for focused beverage programs. WHEN THE TUNA IN TARTARE BECOMES A SNOOZER, GIVE OTHERS A TRY IN EVERY ISSUE (HINT: SALMON) PAGE 14 FOOD Trend Tracker 31 What’s turning up the heat and what’s cooling off.
    [Show full text]
  • Kids Menu Desserts Soups + Salads
    TABLE SHARES BK Hand-Cut Kele Chips • mustard aioli dip + porter bbq sauce 4 BK French Fries • smoked herb seasoning + jalapeño bier cheese dip 8 BK Fries • smoked cheddar, scallions, onions, jalapeños, sour cream + porter bbq sauce 12 Salted Pretzel Knot • from scratch bier cheese + house mustard aioli dip 9 Beer Baered Fried Pickles • house mustard aioli dip + porter bbq sauce 8 BK Chicken Wings • 10 fried chicken chipotle wings 12 BK TAP HAUS SAUSAGES Small Plaer • includes one sausage w/ sauerkraut 10 Large Plaer • includes two sausages w/ sauerkraut + German potato salad 19 Knockwurst • beef sausage w/ garlic + onion Bratwurst • pork + veal blend w/ roasted garlic + herbs BK “Hot”-Wurst • spicy pork + veal blend w/ paprika + tabasco™ Rope Kielbasa • traditional polish smoked pork sausage Jalapeño + Cheddar Bratwurst • pork brat w/ garlic, jalapeño + cheddar Smoked Chicken + Wild Rice Bratwurst • w/ potato, garlic + pepper Add or Extra Sauerkraut $3 | Add or Extra German Potato Salad $4 ZAPIEKANKAS traditional polish open faced sandwich prepared on a long baguee, a very popular street food in Poland, using locally sourced produce Sm Lg Crisp Pork Belly + Goat Cheese • roasted garlic puree + grilled onions 10 19 BBQ Smoked Chicken • cilantro, corn-pepper relish + fresh cream 10 19 Tomato + Mozzarella • fresh basil + balsamic drizzle 10 19 Diced Pepperoni + Sausage • pickled red onions, mozzarella cheese, scallions 10 19 + marinara sauce SANDWICHES all sandwiches come with our hand-cut kele chips; substitute BK french fries $2 gluten free buns available for all hand helds $2 Tap Haus Burger on Pretzel • smoked cheddar, grain mustard, tomato, onion + leuce 14 St.
    [Show full text]
  • Midtown-Speakeasy-Unique-Function-Rooms-Melbourne-Venues-Cbd-Federation-Square
    MIDTOWN Step across the Pacific Ocean directly into this stylish little New York City inspired diner. This two story pop-up draws its style from a classic gritty diner on the lower level and a modern speakeasy on the rooftop. The old-school New York City diners of the Lower East Side and the magical mayhem of Midtown, this hospitality offering injects the perfect amount of New York City life into Melbourne’s own Midtown. Midtown comes to Melbourne to accompany the world-class immersive experience Marvel’s Avengers S.T.A.T.I.O.N. As a training agent of S.T.A.T.I.O.N. you can train like an Avenger and delve into the science and technology behind your favourite Super Heroes. Tommy Collins by Atlantic Group are here to ensure all agents are nourished following their interactive training. Tickets and hospitality packages for these must-see experiences are now available. LOCATION Midtown Diner and Speakeasy is located at The Paddock, Federation Square. This breathtaking space is the ideal location for your outdoor function, with all the conveniences of a CBD venue. Midtown’s central location is perfect for corporate events, weddings, brand activations, kids parties and product launches - your only road block is your imagination. Guests to the space will be able to experience a fully integrated marquee structure in amongst the hustle and bustle of the city. Relish in a New York City rooftop feel, with all the recognisable landmarks of Melbourne in view. TRANSPORT Train + Tram + Bus are all within a short walking distance.
    [Show full text]
  • Scarlet All Day Menu
    STARTERS & SOCIAL FOOD SPINACH & ARTICHOKE DIP Warm spinach, artichoke & cheese dip with naan points ................................................................................ 13 KILLER SHRIMP Battered shrimp, sriracha, red pepper, jalapeños .................................................................................................................... 12 CRISPY AVOCADO TACO Corn tortilla, refried beans, pico de gallo, crispy avocado, lettuce, pickled onion, cilantro, cheese, lime, radish ..... 12 WINGS Sticky Bourbon Glaze / Buffalo / Ranch Parmesan / Salt & Pepper / Peanut Butter & Jam ........................................................................ 13 CALAMARI Spring onions, red pepper, roasted lemon, Kalamata aioli ..................................................................................................................... 12 DRAGON SUSHI ROLL Salmon, avocado, cucumber, seaweed salad, knori, wasabi tobiko, spicy mayo, sesame, sushi condiments .............. 16 TRIO OF BRUSCHETTA Grilled baguette, Greek style mushroom with whipped feta raisin; Smoked ricotta with cherry tomato onion; Guacamole potato crisp with balsamic reduction ......................................................................................................................................................... 12 N ACHOS Cheddar, red onion, peppers, beans, jalapeños, corn, tomato, sour cream Add guacamole 3 chicken or bacon 5 ............... 14 SOUP AND GREENS Add to any entrée size salad: grilled chicken 5, salmon 8, grilled prawns 8 G
    [Show full text]
  • Best Home Remedies to Clear Chest Congestion - NDTV Food
    Best Home Remedies to Clear Chest Congestion - NDTV Food http://food.ndtv.com/health/best-home-remedies-to-clear-chest-congestion-696415 NDTV Business Hindi Movies Cricket Good Times Food Tech Auto Prime Follow @NDTVFood 25K followers Like 80k HOME RECIPES ▼ COMMUNITY VIDEOS ▼ FOOD NEWS ▼ HEALTH ▼ INGREDIENTS ▼ PHOTOS LISTS FOLLOW US : You are here: Home » Health » Best Home Remedies to Clear Chest Congestion Advertisement Best Home Remedies to Clear Chest Congestion Dr. Shikha Sharma , Modified: November 04, 2014 17:23 IST Tweet 0 12 Recommend 3 Advertisement Chest congestion is a common infection which is caused due to inflammation of the lower tract of the respiratory system. It is one of the typical after-effects of cold and flu. Some of the common symptoms may include coughing, sore throat, shortness of breath, tightness, wheezing and even fever. But, you don't have to rely only on medicines. Certain foods help relieve and clear up congestion before it worsens. ( 10 foods to keep the flu away ) 1 of 9 1/15/2015 12:27 AM Best Home Remedies to Clear Chest Congestion - NDTV Food http://food.ndtv.com/health/best-home-remedies-to-clear-chest-congestion-696415 Easy and effective home remedies to fight chest congestion Mulethi (Licorice) - Mulethi is a very effective demulcent. It works on the tough mucous cells which can then easily be coughed out by the lungs. It also cleans the tracts and soothes the irritation that one feels. It can be boiled in water along with other herbs to make a healing decoction. However, pregnant women should avoid consuming it.
    [Show full text]
  • Dear Potato, How I Love
    opinion The world’s greatest salt & vinegar crisp sandwich This is an easy recipe, but – like Dear potato, Mary Berry’s Victoria sandwich – needs to be followed carefully to be perfect. And it really is perfect. MAKES 4 PREP 20 mins plus how I love you soaking COOK 35 mins EASY V Baked, mashed, roasted – and definitely in a Dauphinoise. gives spuds star billing 2 medium potatoes Emma Freud 250ml cider vinegar 1 tsp olive oil 8 slices really soft, fresh, sliced ne of the most pressing with a cloth for 10 minutes. This dries rubbing, though be warned – they look white bread (or 4 soft white questions of my youth (once them out, so that when you add butter like murder weapons. 2) Don’t demean floury rolls) OI’d sorted out the critical issue they absorb it and taste buttery, rather the Dauphinoise by calling it a ‘side’ – salted butter and tomato ketchup, of Donny Osmond vs David Cassidy) than absorbing their cooking water and it’s the main event. A glass of wine is the to serve was, if you were stuck on a desert island tasting watery. Tiny step – big difference. side dish. 3) Wear elasticated trousers with only one food, what would it be? when you eat them, for obvious reasons. 1 Wash the potatoes and slice While my shallower friends opted for Rösti Easier than you think. Grate thinly. It’s tricky to get slices of Wagon Wheels or Angel Delight, for a potato, squeeze out all the moisture, And finally – a cooking challenge: the right thickness: either use a me the answer had to be potatoes.
    [Show full text]
  • Liste De Mets À Base De Pomme De Terre
    Liste de mets à base de pomme de terre De très nombreux mets à base de pomme de terre sont préparés dans les diverses cultures. La pomme de terre, qui est l'un des principaux aliments de base de l'humanité, est largement consommée dans tous les pays du monde, et s'apprête en outre de façons très variées. Sommaire 1 Liste alphabétique 2 Liste par principaux ingrédients 2.1 Pommes de terre seules 2.2 Pommes de terre et farine de céréales 2.3 Pommes de terre et fromage 2.4 Pommes de terre et légumes 2.5 Pommes de terre et œufs 2.6 Pomme de terre et poisson 2.7 Pomme de terre et viande 2.8 Charcuterie 2.9 Desserts 2.10 Soupes et potages Plats à base de pommes de 2.11 Sandwichs terre 3 Compléments 3.1 Articles connexes Liste alphabétique Ajiaco, soupe de pomme de terre (Colombie) Aligot, purée de pomme de terre et tomme fraîche (France, Aubrac) Aloo chaat, pommes de terre sautées et épicées (Inde) Aloo gobi, plat de curry indien constitué de pomme de terre et chou-fleur (Inde) Aloo gosht, plat de curry de viandes et pomme de terre (Inde, Pakistan) Aloo matar, plat de curry indien constitué de pommes de terre et petits pois (Inde) Aloo paratha, pain non levé, farci d'une purée pommes de terre épicée (Inde) Aloo tikki, sorte de galette frite de purée de pommes de terre (Inde) Batata harra, pommes de terre épicées (Liban) Batata vada, beignets de purée de pommes de terre et de farine de pois-chiches vendus dans la rue (Inde) Bol d'aligot.
    [Show full text]
  • Session 10: Four Keys to Healthy Eating Out
    Session 10: Four Keys to Healthy Eating Out. 1. Plan ahead. Call ahead to ask about low-fat choices. Pick where you eat out carefully. Go somewhere that offers low-fat choices. Eat less fat and fewer calories during other meals that day . Eat a little something before you go out. Or drink a large, low-calorie beverage. Plan what to order without looking at the menu. Don't drink alcohol before eating. For parties or dinner parties: Bring something from home to share with others. 2. Ask for what you want. Be firm and friendly. Ask for the foods you want: Ask for lower-fat foods. Can foods be cooked in a different way? Don't be afraid to ask for foods that aren't on the menu. Ask for the amounts you want: Ask how much is usually served. Order salad dressing, gravy, sauces, or spreads "on the side." Ask for less cheese or no cheese. Split a main dish or dessert with someone. Order a small size (appetizer, senior citizen’s, children's size). Before or after the meal, have the amount you don't want to eat put in a container to take home. NLB Participant Handout The Four Keys to Healthy Eating Out, Page 1 How to ask for what you want. • Begin with "I", not "You." • Use a firm and friendly tone of voice that can be heard. • Look the person in the eye. • Repeat your needs until you are heard. Keep your voice calm. Wishy-washy "Oh, well. I guess they couldn't broil the fish." Threatening "You said you would broil my fish!" Firm and friendly "This looks very nice.
    [Show full text]
  • NDSR 2015 Foods in the NCC Food and Nutrient Database
    NDSR 2015 Foods in the NCC Food and Nutrient Database Baby Food animal crackers - cinnamon apple and sweet potato apples and chicken apples and ham breast milk cereal, jarred, mixed cereal with fruit, strained cereal, jarred, mixed cereal with fruit, junior cereal, jarred, mixed cereal with fruit, unknown type cereal, jarred, oatmeal with fruit, strained cereal, jarred, oatmeal with fruit, junior cereal, jarred, oatmeal with fruit, unknown type cereal, jarred, rice with fruit, strained cereal, jarred, rice with fruit, junior cereal, jarred, rice with fruit, unknown type cereal, jarred, unknown type cereal, instant - prepared, brown rice cereal, instant - prepared, mixed or multigrain cereal, instant - prepared, oatmeal cereal, instant - prepared, oatmeal with fruit cereal, instant - prepared, rice cereal, instant - prepared, rice with fruit cereal, instant - prepared, unknown type cereal, instant - unprepared, brown rice cereal, instant - unprepared, mixed or multigrain cereal, instant - unprepared, oatmeal cereal, instant - unprepared, oatmeal with fruit cereal, instant - unprepared, rice cereal, instant - unprepared, rice with fruit cereal, instant - unprepared, unknown type chicken, plain chicken, noodle dinner, strained chicken, noodle dinner, junior chicken, noodle dinner, unknown type chicken, and rice chicken, soup chicken, stew with noodles chicken, sticks cookies (baby), arrowroot cookies (baby), unknown baby cookie dessert, banana apple dessert, custard dessert, Dutch apple dessert, fruit, strained dessert, fruit, junior NCC
    [Show full text]
  • 40 Fast Food Items Under 400 Calories
    BHG.COM’S 40 fast food items under 400 calories The next time you’re eating on the run, consult this simple checklist to avoid calorie overload. These 40 fast food items have less than 400 calories each (which is ideal for your lunch main course). But keep in mind that we’ve only evaluated calorie count; some of these foods are higher in salt and saturated fat than most dietitians would like, so make fast food dining an occasional convenience – not a habit. McDonalds CALORIES KFC CALORIES Hamburger 250 Honey BBQ Sandwich 280 Cheeseburger 300 Tender Roast Sandwich 380 Asian Salad with Grilled Chicken 300 Roasted Caesar Salad 220 Bacon Ranch Salad with Grilled Chicken 260 Roasted BLT Salad 200 Caesar Salad with Grilled Chicken 220 Dressings to choose: Southwest Salad with Grilled Chicken 320 Hidden Valley The Original Ranch Fat Free Dressing 35 Dressings to choose: Hidden Valley Golden Italian Light Dressing 45 Newman’s Own Low Fat Balsamic Vinaigrette 40 Newman’s Own Low Fat Family Italian Dressing 60 Pizza Hut CALORIES Newman’s Own Low Fat Sesame Ginger Dressing 90 2 slices of 12” Thin ‘N Crispy Ham and Pineapple Pizza 360 2 slices of 12” Thin ‘N Crispy Veggie Lover’s Pizza 360 Burger King CALORIES 2 slices of any 12” Fit n’ Delicious Pizza 360 Whopper Jr. Sandwich 370 BK Veggie Burger (w/o mayo) 340 Hardee’s CALORIES Spicy Chick’n Crisp Sandwich (w/o mayo) 320 BBQ Chicken Sandwich 320 TenderGrill Chicken Garden Salad 240 Dressing to choose: Subway CALORIES KEN’S Light Italian Dressing 2oz 120 6” Jared Sandwiches with 6 grams of fat or
    [Show full text]