Best Home Remedies to Clear Chest Congestion - NDTV Food

Best Home Remedies to Clear Chest Congestion - NDTV Food http://food.ndtv.com/health/best-home-remedies-to-clear-chest-congestion-696415

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Best Home Remedies to Clear Chest Congestion Dr. Shikha Sharma , Modiﬁed: November 04, 2014 17:23 IST

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Chest congestion is a common infection which is caused due to inflammation of the lower tract of the respiratory system. It is one of the typical after-effects of cold and flu. Some of the common symptoms may include coughing, sore throat, shortness of breath, tightness, wheezing and even fever. But, you don't have to rely only on medicines. Certain foods help relieve and clear up congestion before it worsens. ( 10 foods to keep the flu away )

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Easy and effective home remedies to ﬁght chest congestion

Mulethi (Licorice) - Mulethi is a very effective demulcent. It works on the tough mucous cells which can then easily be coughed out by the lungs. It also cleans the tracts and soothes the irritation that one feels. It can be boiled in water along with other herbs to make a healing decoction. However, pregnant women should avoid consuming it.

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Sponsored Links by Taboola MORE FROM NDTV Cinnamon - It is a great antiseptic which helps in relieving cough. Add cinnamon Table Tennis Coach, Player Suspended Over powder, ginger and mulethi to water and allow it to boil till it reduces to half. Drinking a Shocking CCTV Footage cup of this concoction thrice a day is an effective remedy for congestion in the lungs. (Why cinnamon is good for you ) Aishwarya's Back at Work, Aamir Defends PK

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Ginger - This is one of the most popular herbs used in Ayurveda for treating ailments. Ginger is particularly effective for all kinds of respiratory problems like lung congestion, The इमरान Surpri खान cough, cold and allergies. For best results, fresh ginger should be used. The active ने compounds of ginger help in dissolving and bringing out the phlegm. ( There's sponsoredरचाया something about ginger ) हरया Place णा : s You ला Happy टक sponsoredTrips

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Eucalyptus oil - It is a very good antiseptic for the lungs. To use it, break a capsule of eucalyptus oil in a cotton ball and inhale the vapours. Alternatively, you can take steam with few drops of eucalyptus oil added to the water.

Soups with spices - Hot soups with herbs and spices like garlic , galangal and black pepper are recommended for clearing congestion. These spices not only dilate the airways to make breathing easier but also help to pull out congestion from the lungs. (10 best soup recipes )

Sesame oil - Massage your chest with sesame oil mixed with almond oil. Also, rub some oil on the soles of your feet.

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Besides the above remedies, there are certain things that you must deﬁnitely avoid. Stay away from dairy products (epically processed cheese), fried foods, reﬁned foods, frozen foods and rice as they can aggravate congestion.

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