Tips for Agers' Health
FREE! TAKE ONE! DENVER METRO Includes: Adams, Arapahoe, Broomfield, Elbert, Denver, Douglas, & Jefferson vice Years of Ser 50+ ADULTS CONNECTING LOCAL BUSINESSES WITH THE 50 PLUS COMMUNITY March 2020 • Volume 26 • Issue 3 Tips For Agers’ Health The Kingston Trio As we age, a number of us link our products or alcohol counseling at Folk Music Legends first digital album, “Aspen Gold,” a emotional and physical well-being no extra cost. Paramount Theatre, Sat. March 28 mixture of old and new songs, in to our overall health. After all, you 3. Stress less. Stress can be toxic and 1979. In 1981, they returned to the can’t do the things you enjoy if you debilitating. Develop a “PLAN” to As if time hadn’t passed, expect the studio to produce “25 Years Non- aren’t healthy. deal with it. This in- great folk songs Stop,” a col- Here are tips to cludes identifying to come alive lection of their help older adults get a Period of time to on stage, Sat- greatest hits. fitter and stronger: unwind, a Location urday, March “Looking for 1. Hit the gym. Ex- to de-stress, an Ac- 28, 7 p.m. at Sunshine” was ercise is a proven tivity to enjoy and Paramount released in 1983. way to help you get the Name of some- Theatre, when Celebrating fitter and stronger, one with whom you The Kingston over 60 years improve balance, can talk. Remember, Trio performs a of music, the lose weight, reduce the mind and body benefit concert Kingston Trio blood pressure, improve cardio- are connected, and stress takes its for PBS12.
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