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Debunked! DETOXIFY YOUR HOME LEARN to BE LEAN Ways to GREAT TIPS for 7BOOST BURNING FAT HEART HEALTH

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Debunked! DETOXIFY YOUR HOME LEARN to BE LEAN Ways to GREAT TIPS for 7BOOST BURNING FAT HEART HEALTH PLANT-BASED • WHOLE FOOD • VEGAN • ORGANIC • NON-GMO THE WHOLE FOOD PLANT-BASED NUTRITION APPROACH TO DISEASE PREVENTION AND REVERSAL D U S T R I E S I N O F G A I N M T E N R I I R C P A BESTIN CATEGORY GRAPHIC EXCELLENCE • NEW AUTHENTHIC KIND & ENLIGHTENED DIET • PLANT VS. ANIMAL 8 Myths about PROTEIN Eating Vegan, 6 E ASY WAYS TO Debunked! DETOXIFY YOUR HOME LEARN TO BE LEAN Ways To GREAT TIPS FOR 7BOOST BURNING FAT HEART HEALTH IS YOUR DOCTOR TAKING 2015 Dietary Guidelines: A Plate Full Of Politics PHARMA The Annual Physical Exam: A Ritual To Be Avoided MONEY? The Mighty Potato! 8 Things You Will Lack On A Plant-Based Diet SPRING 2016 $6.95US $7.95CAN Cauliflower & Turmeric Stew 5-Minute Hazelnut Cookies DISPLAY UNTIL JULY 10, 2016 Mango Madness Smoothie Southwest Quinoa Burrito NAKED FOOD® MAGAZINE’S JOIN FREE! PLANT-BASED NUTRITION EAT SMART. GUIDE The worldwide resource for everything plant-based Doctors & Physicians Restaurants & Cafes Clinics & Hospitals Food & Home Products Gyms & Yoga Centers Farmer’s Markets Wellness Centers Education & Courses Nutritionist & Dietitians Chefs & Catering Personal Trainers Lodging & Travel Health Coaches Websites & Blogs Professors & Experts Job Opportunities EAT WHOLE. thousands of naked-Approved Sources! naked: new authentic kind & enlightened diet JOIN FREE AT WWW.nakedfoodmagazine.com/the-guide real FOOD IS GROWN. NOT BORN. eat PLANTS, NOT ANIMALS | NAKEDFOODMAGAZINE.COM CONTENTS FEATURES SPRING 2016 8 NAKED COLUMN 2015 Dietary Guidelines By David Katz, MD, MPH 22 NAKED FOOD 8 Things You Will Lack On A Plant-Based Diet By Julianne Soviero 28 NAKED ATHLetes Learn To Be Lean: Great Tips For Burning Fat By Robert Cheeke 34 NAKED LIFESTYLE 8 Myths About Eating Vegan, Debunked 14 By Naomi Imatome-Yun NAKED WISDOM 36 NAKED SPOTLIGHT The Mighty Potato PLANT VS. ANIMAL PROTEIN By Cindy Newland By T. Colin Campbell, PhD 38 NAKED TRUTH Center For Nutrition Studies Is Your Doctor Taking Pharma Money? By Michael Greger, MD 44 NAKED HEALTH Q&A with Susan Young MSED, MSC 45 NAKED ROCKSTAR With Michele Lastella 46 NAKED PLANET 6 Ways To Detoxify Your Home by Lisa Beres, BBBI, CGBP 52 NAKED WELLNESS The Annual Physical Exam: A Ritual To Be Avoided By John McDougall, MD 60 NAKED HEALING 7 Ways To Boost Heart Health CAULIFLOWER & TURMERIC STEW By Marion Nestle, PhD, MPH Page 42 FROM THE EDITOR BREAKING THE CHAIN. 20 In this issue, I wanted to send a strong mes- sage regarding food policy and the special interests involved in making regulations. Big corporations, like tobacco, oil, biochemi- NEW AUTHENTIC KIND & ENLIGHTENED DIET cal, pharmaceutical, dairy, beef, or poultry, are interested in nothing other than making you a customer. These industries have done a pretty good job in hiding very Editor-in-Chief MARGARITA RESTREPO toxic compounds in what we eat, drink, Feature Editor TAYLOR FOX and breathe. Senior Copy Editor DENISE DESERIO 32 Copy Editor DIANE TILLEY When you really start digging a bit as to Public Relations EMILY RUSSO where your food comes from and what Art Direction & Graphic Design MARGARITA RESTREPO can affect its purity, you realize that the Advertising & Marketing Paul WARNER problem is far more complicated than you Advisory Board T. COLIN CAMPBELL PH.D. thought. As long as money and greed are CALDWELL ESSELSTYN JR. M.D. involved, it will remain this way and get JOHN ROBBINS NAKED KITCHEN worse. There are many huge industries John MCDougall M.D. All Recipes by the Naked Food Chefs except as noted. negatively impacting every aspect of our MICHAEL GREGER M.D. lives, much in the same way as Monsanto DAVID KATZ M.D. is impacting our food supply. These indus- MICHAEL KLAPER M.D. tries are intertwined with one another and CHEF DEL SROUFE 13 Manly Mango Madness Smoothie the problem is vast. Each is a link in a chain: Brian Clement PHD. Fabulous Immunity Soup, by Denise DeSerio big pharma depends on the “health care” ANNA MARIA CLEMENT PHD. 19 business, (note I said “business”), which de- 20 Stuffed Grape Leaves pends on disease, which depends on our Photography Toño Balaguer, Denise DeSerio, Kiuikson, lifestyle, which is unfortunately affected Cris Ferra, Tlorna, Margarita Restrepo, Cathy 26 Perfect DIY Meals On The Go by pretty much every other vile industry Yeulet, Steve Collender, Ljupco Smokovski, out there. It is no surprise that with the Anna Pustynnikova, Mike Kiev, Nataliya 32 Wholesome Pecan Beet Pesto federal government’s 2015 Dietary Guide- Arzamasova, Sergii Koval, Alena Haurylik, Stock Photo 123RF lines for Americans we are getting nothing a 42 Cauliflower & Turmeric Stew perpetuation of misinformation backed by tainted policy. Naked Food is the whole food, plant-based nutrition approach 50 Del's Big Breakfast Casserole, by Chef Del Sroufe to reversing and preventing disease. 58 Southwest Quinoa Burritos What can we really do? Stop waiting for oth- Find Us On: 26 ers to do something. Buy less or no plastic, 64 5-Minute Hazelnut Cookies recycle, eat plants, educate yourself, and turn into a powerful and sustainable machine. Every change you make, no mat- QUESTIONS AND FEEDBACK: [email protected] ter how small, makes a difference! Walk the distance, love more, share more, laugh more, treasure nature, and believe in your- self. We're Celebrating! S T R I Naked Food has been awarded SHARE REUSE RECYCLE SOY INK D U E S I N O F G A I N M T E the Graphic Excellence Award, N R I I R C P A for using Environmentally Sound OUR COVER Materials. Naked Food uses BESTIN NAKed Food MagaZine (ISSN 2373-4035) is puBlished Quarterly BY NAKed RepuBlic, Inc. Spring 2016 9041 Sunrise Lakes Blvd, Fort Lauderdale, FL 33322 CATEGORY recycled paper and soy-based SUBSCRIPTIONS inks to recreate its gorgeous HIC EXCELLE Basic Rate: $24.95 per year (4 issues); Canada: $34.95 per year; GRAP NCE magazine, giving an example of International orders: $44.95 per year (U.S. funds only). sustainability, quality, content, POSTMASTER Naked Food Magazine Send address changes and subscription orders to Naked Food Magazine PO Box 550551, Fort Lauderdale, FL 33355 and beauty in all its pages. Margarita Restrepo Founder and Editor-in-Chief Printed in the USA. Copyright 2016 Naked Republic, Inc. All rights reserved. Naked Food Magazine 9 NAKED COLUMN 2015 Dietary Guidelines: a plate full of politics BY DAVID KATZ, MD, MPH January 7th was a sad day for nutrition policy That’s a position I have asserted before, in America. It was a sad day for public health. It many times, encompassing the report’s very was a day of shame. I know, I should tell you appropriate inclusion of sustainability. I raise what I really think. Maybe next time. it again now for two reasons. I want to make clear that the scientific report First, I want to make unmistakably clear that on which these new Dietary Guidelines for my criticism here is of the political adultera- Americans (DGs) were allegedly to be based was tions of the excellent work of scientists, and outstanding. Perhaps not perfect; (what ever is?), not one iota about the work of those scientists. but truly outstanding. Second, the 2015 Dietary Guidelines Advisory I won’t mince words: in my opinion, the 2015 Dietary Guidelines for Americans, released on January 7th, are a national embarrassment. They are a betrayal of the diligent work of nutrition scientists, and a willful sacrifice of public health on the altar of profit for well-organized special interests. 10 Naked Food Magazine Naked Food Magazine 11 NAKED COLUMN Committee (DGAC) Report has been subject in these guidelines because it was beyond the The DG document is not even internally to unprecedented abuse since the day it was mandate of the DGAC. Really? The ability to consistent. There is a specific recommenda- released. Many in the vanguard of those keep supplying the food recommended is not tion FOR eating meat and poultry, as well as assaults have pretended it was an effort to considered relevant enough, but a topic that fish, ostensibly in the service of achieving a challenge, and thus improve, the quality of isn’t about food at all is? I really don’t think “variety” of protein sources, and eating from all the science. It was not. It was foreplay for this. “...we are left to cut back on you even need to be able to spell hypocrisy to food groups. Nonetheless, the DG does offer It was softening up support for the work of our intake of saturated fat and smell it here. a vegetarian pattern as an example of healthy true public health scientists so that politicians sugar while washing down our eating. This made perfect sense in the context could stick it to the American people, and line corned beef with Coca-Cola. While the report talks about foods being of the DGAC Report, which made it clear that the pockets of their influential friends. emphasized over nutrients, recommendations less meat was a good idea. It looks like lip Good luck, folks...” about what NOT to eat (or, even, what to limit) service and gobbledygook in the context of Where the DGs are good (and there aren't many are entirely cast in terms of nutrients. We are a document specifically recommending meat good places in the lengthy document), it's There is an astonishing effort to shoehorn in advised to limit our intake of saturated fat, for intake. where they preserved key components of the advice to keep consuming “all food groups.” instance, but there is virtually no language, DGAC report.
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