Fall 2010

Hours of Operation 3 FITNESS & HEALTH PROGRAMS 46 Locations 4 Fitness 47 Facility Rates & Passes 5 Tai Chi 52 Schedules 6 Yoga 53 Hikes & Walks 56 Activity & AQUATICS PROGRAMS 9 SPORTS PROGRAMS Aquatic Fitness 9 Program Guide & LEAGUES 57 Parent & Tot 11 We are offering advertising Golf 57 space in the 2010 Activity & Preschool 12 Sports 58 Program Guide to both profit Red Cross Swim Kid 14 and non-profit organizations. Tennis 58 More than 39,000 copies are Private Swim Lessons 17 Leagues 59 distributed seasonally, free of Teen & Adult Swim Lessons 18 charge. Space is limited and Lifeguard Training 19 SPORT DEVELOPMENT 62 all advertisements must meet PacificSport 62 City guidelines. Instructor Training 20 First Aid 20 Community Sport Organizations 65

For concerns regarding guide 6 & UNDER PROGRAMS 22 ACCESSING RECREATION 66 distribution please call Dance 22 250 861-8791. PROGRAMS FOR PERSONS General Interest 22 WITH A DISABILITY 69 Prices subject to change Karate 25 Kick n' Run 26 VOLUNTEERING 73 Sports 27 COMMUNITY SCHOOLS 74 Look for the CHILDREN PROGRAMS 28 SENIORS 75 Art 28 ARTS, CULTURE & HERITAGE 76 Winter Dance 28 Activity & General Interest 29 CITY INFORMATION 82 Karate 30 Community Advertising 86 Program Music 31 City Listings 96 Guide Sports 31 Community Golf 32 Contact List 97 on Nov. 28th Gymnastics 32 Tennis 33

ADULT / YOUTH PROGRAMS 34 Cooking 34 Dance 36 General Interest 38 Karate 38 Languages 39

Prices subject to change Prices subject to Music 39 Visual Arts 39 Wellness 42 2 registration hours of operation 3 There are 3 easy REGISTRATION BEGINS: ways to register Aquatic & First Aid Programs Tues Aug 10 – 7:30am INTERNET Queue numbers handed out at 7:00am (Best way to avoid line ups and waiting time) • Go to kelowna.ca/recreation • Click on the Register Online icon. General Programs Instructions are available by clicking on the Help Desk tab (top of page). Thur Aug 12 – 7:30am You will need: Queue numbers handed out at 7:00am • Account PIN and Client barcode • Course barcode (6 digits) 747896 Tu 3:00pm–3:45pm Jan 16–Mar 6 Programs for Persons • Valid Visa or Mastercard • Pre-arranged credit on account with a Disability Notes: Fri Aug 13 – 7:30am 1) Print your confirmation receipt as no other Queue numbers handed out at 7:00am receipt will be issued. 2) Programs not available for online registration will be noted in the description or prerequisites may be required. Ø = no online registration. REGISTER ONLINE IN PERSON No more line-ups • Following days: Mon–Fri 7:30am–9:00pm FAST or busy signals Sat–Sun 8am–4pm It’s Programs are just • Payment options include credit card, cash, a few clicks away debit and cheques. EASY Available when you are – Note: a $20 service charge will be charged on all NSF cheques. TIMELY 24 hours/day Register from the BY PHONE comfort of home • Mon-Fri 7:30am–9:00pm CONVENIENT Secure your account • Sat-Sun 8:00am–4:30pm SECURE information remains • Valid Visa or Mastercard with expiry private and safe required • Receipts will be emailed to you Get your account P.I.N. and client Note: barcode prior to the registration Phone lines are very busy on registration day. date to avoid delays! Waiting times can be quite long–we thank Call us at 250 469-8800 or email you for your patience and will answer your call as soon as possible. [email protected]

Click on the register on-line icon to browse for programs and register on-line. It’s that simple! No Waiting! All you need is your client barcode and account pin number prior to registration day Just call 250 469-8800 or email: [email protected] We will be happy to set up your account and answer any of your questions. Prices subject to change Prices subject to kelowna.ca/recreation 250 469-8800 250 469-8800 kelowna.ca/recreation 2 registration hours of operation 3

Get active with the City of Kelowna’s Recreation & Cultural Services. The Fall Activity & Program Guide is once again packed with new options for fun, fitness, learning and personal development. Exercise your muscles or exercise your mind while having fun at our programs, events and facilities. The kids are heading back to school and the weather will soon change but that doesn’t mean opportunities for fun and fitness has to end. Fall is the time to settle into routines, whether new or old, so let us become part of your family’s routine this season. The City of Kelowna’s Parkinson Recreation Centre is a friendly environment offering affordable opportunities for everyone in our community. So whatever your inter- ests, there will be some exciting new ways for you and your family to be active and stay active. We have programs and classes for all ages and abilities, and we make it easy to register online, in-person or by phone. Whether it’s one of our new and exciting dance classes that get your heart pumping, an art class, or karate for your children, we want to ensure everybody gets to play and fully engage in a healthy, active lifestyle. As you review this guide I am confident you will discover a program or service that appeals to you and encourages your commitment to a healthy mind and body.

Come in and see us today!

Jim Gabriel Recreation & Cultural Services Director

Recreation & Cultural Services Parkinson Recreation Centre 1800 Parkinson Way V1Y 4P9 ph. 250 469-8800 fax. 250 862-3326 kelowna.ca/recreation Access passes/Volunteering 250 469-8759 Rentals Hours of Operations Facilitiy rental 250 469-8957 Parkinson Recreation Centre Arenas and sportstfields rentals 250 469-8780 as of Sept 5, 2010 Parkinson Recreation Centre Monday to Friday 6:00am-10:30pm Aquatic rentals 250 469-8779 Saturday & Sunday 8:00am-5:00pm Knox Mountain Park rentals 250 469-8409 Administration Administration Hours Outdoor Events 250 469-8853 Parkinson Recreation Centre Aquatic Schedules 250 469-8800 x1 Monday to Thursday 6:00am-9:30pm Public Skating Information 250 469-8800 x4 Friday 6:00am-9:00pm Scorelines Saturday & Sunday 8:00am-4:30pm Parkinson Recreation Centre 250 469-8666 City 250 469-8664 Softball 250 469-8700 Holiday Hours of Operation Sportsfield conditions hotline 250 469-8503 x2 Parkinson Recreation Centre Pacific Sport enquiries 250 469-8854 September 6 1:00pm-5:00pm Sport Kelowna Centre Office 250 469-8850 October 11 1:00pm-5:00pm Capri Centre Office 250 469-8811 November 11 1:00pm-5:00pm Aquatic Programs Red Cross Teaching Experience 250 469-8782 General Programs Swimming Lesson 250 469-8840 Parkinson Recreation Centre 250 469-8956 Volunteer Experience 250 469-8453 Registrations 250 469-8800 Water Parks 250 469-8428 Community Neighbourhood 250 469-8811 Aquatic Leadership Courses 250 469-8428 Leagues and tournaments 250 469-8863 Boat Operator 250 469-8779 Prices subject to change Prices subject to kelowna.ca/recreation 250 469-8800 250 469-8800 kelowna.ca/recreation 4 locations

Program Locations

Parkinson Recreation Centre (PRC) – 1800 Parkinson Way Lillooet Park – 2180 Summit Dr. Sport Kelowna Centre Office – 645 Dodd Rd. Belgo Park – 895 Belgo Rd. Capri Centre Office – 133-1835 Gordon Dr. (Capri Centre Mall) City Park & Water Park – 1600 Abbott St. Cedar Creek Community Centre – 5160 Chute Lake Rd. Ben Lee Park & Water Park – 900 Houghton Rd. Kinsmen Fieldhouse Hall & Kinsmen Media Centre – (Gordon Dr. & Lex- Duggan Park - 1494 Bernard Ave ington Rd.) Knox Mountain - 450 Knox Mountain Road Okanagan Mission Activity Centre – 4398 Hobson Rd. (OKMAC) Mission Creek Park - Eeco Centre - 2363 Springfield Rd. Rutland Centre - 765 Dodd Rd. Water Street Centre – 1360 Water St. The Golf Centre – 2650 Benvoulin Rd. Central Okanagan Sailing Assoc. (COSA) - 4220 Hobson Rd. Prospera Place – 1223 Water St. South Kelowna Elementary School - 4176 Spiers Rd. Memorial Arena – 1424 Ellis St. Rutland Twin Arena – 645 Dodd Rd. Watson Rd. Elementary School – 475 Yates Rd. Capital News Centre – (Gordon Dr. & Lequime Rd.) Bankhead Community School – 1280 Wilson Ave. Kelowna Library - 1380 Ellis St. Glenmore Sportsfield – 500 Valley Rd. New Life Church - 2041 Harvey Ave. Curlew Park - 5210 Lark St. Rotary Centre for the Arts - 421 Cawston Ave. Springvalley Elementary School - 470 Ziprick Rd. Mission Sportsfields – 4105 Gordon Dr. N Quigley Elemntary School – 705 Kitch Rd. N. Rutland Sportsfields – 375 Hartman Rd. (E. of Kelowna Family Y) Cameron Park – 2346 Richter St. Kinsmen Park – 2600 Abbott St. E. Kelowna Softball Complex – 2741 KLO Rd. & E. Kelowna Rd.

Programs may, at times, be cancelled due to insufficient enrollment. In the event of a cancellation, time or location change, participants will Refunds & Credits be notified with as much lead time as possible.

Program Cancellations: Waitlists: • Should we cancel a program, your preference of a full refund, credit on If you are on a waitlist and you receive a call that there is a space available, account, or enrollment in another available program will be made we will hold the spot for 24 hrs. only. On long weekends, this time will be • Please allow 3 weeks for processing and mailing of a refund cheque extended until the first business day after the holiday. • Payments made by credit card will be refunded back to the card Credits: You may choose to leave your refund on your account as a credit to be used Withdrawals & Transfers: at a later date. We encourage you to use your credits and to contact us at A full refund (100%) will only be considered 24 hours prior to program any time to confirm your balance on account. Credit balances on account commencement (1st class). In the case of a medical condition, consideration will be subject to Council Policy #330: Credits less than $50 will become the will be given after the course has started - a doctor’s statement is property of the City of Kelowna after one year of account inactivity. Credits required. greater than $50 will become the property of the City of Kelowna after 3 After the 1st class start date, refund or credit amounts will be prorated from years of account inactivity. the date of your refund request. Requests received less than 24 hrs before For programs offered by community organizations where the City is a class will result in that class being considered attended. performing only registration services: refunds requested 24 hrs prior 48 hours notice is required to withdraw and obtain a refund for Aquatic Leadership Courses and Private Swimming Lessons. Refunds will not be to program commencement will be accepted by the City as per the City granted to registrants who do not possess all required prerequisites and Refunds & Credit policy noted above. Refunds requested within 24 hours of present them on the first day of the course for the following courses, the program commencement will not be permitted. Lifgaurd Training, First Aid Training and Instructor Training. Note: Exceptions apply to sport tournaments & leagues. Refunds only upon Senior’s Discount & Rates: approval of coordinator. Please refer to individual program information for details. There are no refunds for team or individual player withdrawals from 65 yrs & older sports leagues, once the Sports League Schedule has been published. We offer a reduced rate on our general admission fees & passes. Please let us know if you qualify for the discount or reduced rate prior to registration. Customer satisfaction: Pharmacare card or equivalent must be presented. Your satisfaction is important to us. Should you be unsatisfied with a program or service we offer, a refund may be issued at the discretion of management. Children's Fitness Tax Credit For information please refer to the Canada Revenue Agency website at www.cra-arc.gc.ca

kelowna.ca/recreation 250 469-8800 rates & passes 5 Facility Rates Parkinson Recreation Centre

Drop In Rates 1 Year Membership Pass Taxes Included Aquatic Combination Monthly Payment Plan Option Adult (19-64) $4.80 $6.10 Includes Cardio room, weight Youth (13-18)/Student $3.65 $4.60 room, circuit plus, public swims, steam room, lane & adult Children (7-12) $2.45 n/a swims, open gymnasium and Pre-school (3-7) $1.30 n/a whirlpool. A $30 processing fee Seniors (65-70) $3.65 $4.60 will be charged for monthly * Seniors (71-80) $2.45 $3.10 scheduled payments. Monthly * Seniors (81 & over) $1.30 $1.50 rates based on the applicable + Family (up to 5 members) $9.60 $12.15 pass/12 months

Rates are subject to taxes 10 Entry 20 Entry 1 Month 3 Months 6 Months 1 Year ADULT: (19-64) Public Swim $33.40 $59.20 $38.57 $98.74 $163.54 $290.05 Combination 42.20 78.20 45.60 117.26 195.43 312.69 YOUTH: (13-18) **Student (Post Sec.) Public Swim $25.10 $44.40 $29.14 $74.61 $123.56 $219.15 Combination 31.60 58.60 34.40 88.46 147.43 235.89 CHILDREN: (7-12) Public Swim $16.80 $29.60 $19.71 $50.47 $83.59 $148.25 Combination n/a n/a n/a n/a n/a n/a PRE-SCHOOL: (3-6) Public Swim $8.40 $14.80 $10.29 $26.33 $43.61 $77.35 Combination n/a n/a n/a n/a n/a n/a SENIORS: (65-70) Public Swim $25.10 $44.40 $29.14 $74.61 $123.56 $219.15 Combination 31.60 58.60 34.40 88.46 147.43 235.89 *SENIORS: (71-80) Public Swim $16.80 $29.60 $19.71 $50.47 $83.59 $148.25 Combination 21.10 39.00 23.20 59.66 99.43 159.09 *SENIOR: (81 & over) Public Swim $8.40 $14.80 $10.29 $26.33 $43.61 $77.35 Combination 10.60 19.60 11.20 28.80 48.00 79.81 †Family: (up to 5 members) Public Swim $66.90 $118.40 $77.14 $197.49 $327.09 $580.12 Combination 84.20 156.40 91.20 234.51 390.86 625.37

** Full time at a recognized Post Secondary Educational Institute. A valid ID card with expiry must be presented. * Must be City of Kelowna resident to receive these rates. † A Family rate consists of parents or guardians and their children under the age of 18. Infants: 2 and under are free Membership Pass Facility Sampler Pass Cancellations The Facility Sampler Pass is a special introductory month pass designed • A pro-rated refund or credit will be issued for cancelled membership for those individuals who have NEVER registered or participated in passest. Refund will be subject to a $5 cancellation fee. a program with us. If you are a new resident to Kelowna, here is an • One months notice on scheduled payment passes opportunity for you to get active and try us out (In order to qualify you • On statutory holidays our facility may operate with reduced hours or must be a New Client, only 100 passes available)! be closed - passes are inclusive of these dates The Sampler Pass includes 1.5 month weight room & pool pass. The pass Extensions is effective Sept 7 - Oct 22, 2010. Fee is $21.50 (non-refundable). • Three month pass - no extensions available • Six month pass - one time, maximum two weeks See page 46 for Fitness Pass. • One Year pass - one time, maximum four weeks • Extensions beyond these limits, due to medical reasons, are subject to approval and will require a doctor’s statement

Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 6 schedules

Co-Ed Whirlpool and Steam Room open from 8:00am - 5:00pm (Steam Room closed 1:30pm - 2:00pm for cleaning) 6:00am 7:00am 8:00am 9:00am 10:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm

Co-Ed Whirlpool and Steam Room open from 8:00am - 5:00pm (Steam Room closed 1:30pm - 2:00pm for cleaning) (6) (6) (6) Lane Lane Lane Swim Swim Swim losed losed Saturday losed for C C Public Lessons C Swim (1) Small Main Swim Swim Swim Public Public Public

Co-Ed Whirlpool and Steam Room open from 6:00am - 8:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning) 1:00-4:00pm, Public Swim 4:00-5:00pm, Lane Swim 1:00-4:00pm, Public Swim 4:00-5:00pm, Lane Swim 1:00-4:00pm, Public Swim 4:00-5:00pm, Lane Swim

Main Lane Lane Lane Public Public Public Public Public Swim (0) Swim (1) Swim (1) Swim (2) Swim (2) Swim (6) Swim (6) Swim (6) Friday

losed HOLIDAY HOURS HOLIDAY September 6 October 11 November 11 C Swim Small Public oonie Swim (1) T ($2 per person) per($5 family) Co-Ed Whirlpool and Steam Room open from 6:00am - 9:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning)

Parkinson Recreation Centre Recreation Parkinson Main Lane Lane Lane Lane Adult Public Public Public Public Lessons Swim (3) Swim (1) Swim (2) Swim (2) Swim (3) Swim (6) Swim (6) Swim (6)

losed C Ages 16+ Thursday Adult Swim Swim Public Swim (1) losed for Lessons Public Swim Public Small C

Co-Ed Whirlpool and Steam Room open from 6:00am - 8:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning)

Lane Main Lane Lane Public Public Public Public lympics Special Swim (6) Swim (0) Swim (1) Swim (1) Swim (2) Swim (6) Swim (6) O losed

C Wednesday Public Swim (1) losed for Lessons Swim Public Small Swim Public C

Co-Ed Whirlpool and Steam Room open from 6:00am - 9:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning)

Main Lane Lane Lane Lane Adult Public Public Public Public Lessons Swim (3) Swim (1) Swim (2) Swim (2) Swim (3) Swim (6) Swim (6) Swim (6) losed

C Ages 16+ Tuesday Adult Swim Public Swim (1) losed for Lessons Swim Small Swim Public Public C

Co-Ed Whirlpool and Steam Room open from 6:00am - 8:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning) Fall 2010 • September 7 - December 19 7 - December • September 2010 Fall

Main Lane Lane Lane Public Public Public Public lympics Public Swim Schedule Schedule Swim Public Special Swim (0) Swim (1) Swim (1) Swim (2) Swim (6) Swim (6) Swim (6) O Lifeguard will open the slide, rope swing, turn on the spray feature & more! feature willon open rope spray swing, the slide, the turn Lifeguard losed

C Monday Public Swim (1) losed for Lessons Swim Small Swim Public Public C

Co-Ed Whirlpool and Steam Room open from 9:00am - 5:00pm (Steam Room closed 1:30pm - 2:00pm for cleaning)

(6) (6) Main Lane Lane Swim Swim losed losed losed Public Swim with games! Public C C C Swim (1) Sunday for Lessons Swim Swim Small Public Public

Children under 7 years of age & under must remain within arms reach of a parent or adult caregiver at all at times. or adult ofcaregiver a parent Admission reach under arms 7 years Policy: of age within Children & under must remain to its needs. meet operational without time, notice, Schedule at any Centre its Aquatic to alter right theKelowna Cityreserves The of note: Please (#) = The Pool.minimum number the25-metre Main of in set lanes (#) 6:00am 7:00am 8:00am 9:00am 10:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm kelowna.ca/recreation 250 469-8800 schedules 7 Fitness Centre Schedule - Parkinson Recreation Centre Mon-Thurs: Last entry is 9:30 pm, closed 10:00 pm / Fri: Last entry is 9:00 pm, closed 9:30 pm / Sat & Sun: Last entry is 4:30 pm, closed 5:00 pm

PROGRAM Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Circuit, Weight & 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 6:00am-10:00pm 6:00am-9:30pm 8:00am-5:00pm 8:00am-5:00pm Cardio Rooms Weight Room CLOSED FOR CLOSED FOR CLOSED FOR Closures Only PROGRAM PROGRAM PROGRAM Aerobics & Weights 10:00-10:45am 10:00-10:45am 10:00-10:45am **Circuit Plus 1:15-2:15pm 8:00-9:00pm Orientation 8:30-12:00pm 8:30-12:00pm Trainer 4:00-7:00pm 5:45-8:00pm Available in Gym 4:00-7:00pm 4:00-7:00pm The Fitness Centre is open to anyone 13 years and older. * Participants using the Circuit Plus Room must have taken an orientation and wear the shoe tag when working out. Be prepared to show your pass upon entry! Please note that proper attire and footwear are required when using the fitness facilities **Orientation fee is $6 and registration is required. Please note: The City of Kelowna reserves the right to change the schedule at any time, without notice, to meet its operational needs.

Fall Public Skating Schedule Oct 4 - Dec 19, 2010 Schedule subject to change without notice. Please call the Public Skating Hotline at 250-469-8800 ext. 4 for up to date information.

location Monday Tuesday Wednesday Thursday Friday Saturday Sunday Senior Skate Rutland Arena 9:00-10:00am Public Skate Public Skate 656 Dodd Rd. Parent & Tot 1:00-3:15 pm 3:00-5:15 pm 10:00-11:00am Memorial Arena Senior Skate 1421 Ellis St. 1:15pm-2:30pm Adult 19+ Capital News Shall We Dance 1:45-2:45pm Public Skate 2:30-3:30pm Public Skate Public Skate Centre (CNC) Public Skate 6:30-7:45pm 6:00-8:15 pm 4105 Gordon Dr. After School 6:30-7:45pm 3:00-4:00pm 6:30-7:45pm Additional Skates: Cancelled Skates: Fri. Oct. 22, 1:30-3:00pm CNC (Pro-D-Day Skate) Sat. Oct. 30, 6:00–8:15pm CNC Tue. Nov. 9, 6:30-7:45pm CNC Free Skates: Wed. Nov. 10, 2:30-3:30pm & 6:30-7:45pm CNC Fri. Oct. 29, 6:30-7:45pm CNC Fri. Nov.12, 6:00-7:45pm CNC Sun. Dec. 19, 3:00-5:15pm Rutland Sat. Nov. 13, 6:00-8:15pm CNC Skate Rentals: Fees: Child: Sizes 6-12 $2.25 Helmets $1.00 Per Person (Children 5 & Under $2.25) $4.00 Youth: Sizes 1-5 $3.00 EZ Bars $1.00 Per Family (max. 5 people) $11.50 Adult: Sizes 6-12 $3.75 Skate Sharpening $5.00 Senior Skate and Parent & Tot $2.25 10 Session Pass...$36.00 20 Session Pass $56.00 For skate rentals at the Capital News Centre, call 250-764-6288 Drop-in Basketball Schedule - Parkinson Recreation Centre Sept 7 - Dec 18, 2010 Monday Tuesday Wednesday Thursday Friday Saturday Sunday ADULT 12:00-3:30 pm 12:00-1:30 pm 12:00-1:30 pm 12:00-3:30 pm 12:00-1:30 pm 12:00-2:30 pm 16+ up 8:00-9:30 pm

YOUTH 7:00-9:30 pm 2:45-4:30 pm 16 & under Mon Oct 11, 2010 Thur Nov 11, 2010 HOLIDAY Adult time: 1:00-2:30 pm Adult time: 1:00-2:30 pm SCHEDULE Youth time: 2:40-4:30 pm Youth time: 2:40-4:30 pm Additional Saturday Schedule 9:00-11:45 - Family 7 yrs & up Sept 11, 18, 25 12:00-12:30 - Adult 16 yrs & up on the following dates only: Dec 11, 18 2:30-4:30 - Youth 16 yrs & under

*Please note: The City of Kelowna reserves the right to alter its Drop-in Basketball Schedule at anytime without notice, to meet its operational needs. Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 8 schedules

Group Fitness Schedules - Parkinson Recreation Centre Fall Program descriptions are in the Fitness & Health section. Excellent classes and programs are sometimes cancelled when everybody waits until the last minute to register. Register now! Drop-ins are permitted in some classes; see program descriptions for details. Schedules are subject to change; check kelowna.ca/recreation for updates.

Monday Tuesday Wednesday Thursday Friday The Results Class Sunrise Yoga with Eve The Results Class Sunrise Yoga with Eve The Results Class 9:00-10:15 AM 6:30-7:30 AM 9:00 -10:15 AM 6:30-7:30 AM 9:00-10:15 AM Functional Fitness Aerobics & Weights Functional Fitness Aerobics & Weights 9:00 -10:00 AM 9:30-10:45 AM 9:00 -10:00 AM 9:30-10:45 AM Aerobics & Weights Pilates – Beginner Mat Tai-Chi Chuan Yang 24 Tai-Chi Chuan Yang 24 AM 9:30-10:45 AM Class 10:15 – 11:15 AM Short Form Short Form Pilates- Beginner Mat 2. 10:30 AM-11:30 AM 10:30 AM-11:30 AM 11:30-12:30 PM Pilates - On The Ball 11:30 AM-12:30 PM Belly Dance Core Yoga for your Body Circuit Plus Orientations Yoga Pilates- Beginner Workout 4:30 PM-5:30 PM 1:15-2:15PM 4:00 PM-5:15 PM Mat 2 1:00 PM-2:00 PM Tai Chi - Qi Gong Power Hour 5:30-6:30 PM 4:00 PM-5:00 PM Yoga & Pilates Fusion Exercises & Fan Form Introduction to Power 5:30 PM-6:45 PM 5:45 PM-6:45 PM Yoga 5:30-6:30 PM ZumbAtomic Lil Starz Pilates- Beginner Mat Power Yoga 3:00 PM-3:30 PM Power Hour 4:45 PM-5:45 PM 6:45-7:45 PM ZumbAtomic Big Starz 5:30-6:30 PM Zumba Fitness Gentle Yoga for 3:30 PM-4:00PM 5:45 -6:45 PM Every -Body! 7:00-8:30 PM Yoga to Hip Hop Lifestyle Yoga Circuit Plus Orientations 4:15 - 5:30 PM 7:00 PM-8:30 PM 8:00-9:00 PM PM Zumba Gold PRC Zumba Fitness 4:15 - 5:15 PM 8:00-9:00 PM Prenatal Yoga 6:00 -7:30 PM/7:30 -9:00 PM Babysitting Service Min 6 months See page 22 for details. 8:45am- 12:30pm 8:45am- 12:30pm 8:45am- 12:30pm 8:45am- 12:30pm 8:45am- 12:30pm

Group Fitness Schedules - In your Community Monday Tuesday Wednesday Thursday Skip til you Drip Rise & Shine Boot Camp Skip til you Drip Rise & Shine Boot Camp Kinsmen Media Centre Watson Rd 6:15-7:15 AM Kinsmen Media Centre Watson Rd 6:15-7:15 AM 6:30-7:!5 AM Kettle Valley Playdate Bootcamp 6:30-7:!5 AM Kettle Valley Playdate Bootcamp Mom & Baby Yoga Curlew Park/Cedar Creek Pilates Mat Challenge Curlew Park/Cedar Creek Kinsmen Fieldhouse hall Community Centre 9-10:15 AM Kinsmen Media Centre Community Centre AM 10-11:30 AM Mom & Baby Fitness: Restore 9:45-10:45 AM 9-10:15 AM Pilates & Power Your Core Zumba Fitness & Dance Yoga for Seniors Kinsmen Media Centre Kinsmen Fieldhouse Hall Kinsmen Media Centre Kinsmen Fieldhouse Hall 10:15-11:15 AM 11:30 AM – 12:30 PM 10:15-11 AM 9:30-11 AM Yin Yoga for the Stressed Pilates for Backcare Urban Yoga Rutland Multi-Purpose Room Kinsmen Media Centre Water St Centre 5:15-6:30 PM 11 AM-12:15 PM 12:10 PM – 12:55 PM Yoga For the Flexibly Impaired BLT Water St. Urban Yoga BLT Water St. Rutland Centre: Multi-Purpose Rm 12:10-12:55PM Water St Centre 12:10-12:55PM 5:30 -6:45 PM Knox Mountain Boot Camp 12:10 PM – 12:55 PM Knox Mountain Boot Camp Belly Dance Core Workout 4:30-6:00PM Pilates Mat Challenge Kinsmen 4:30-6:00PM Rutland Centre: Multi-Purpose Rm Mother & Daughter Fit 4 Media Centre 5:15-6:15 PM Yoga Basics by the Lake 7:00 -8:00 PM Defence Boomers Fitness Kinsmen OKMAC 5-6:15 PM Bollywood Belly Blast Kinsmen Media Centre Fieldhouse Hall 5:15-6:15 PM Ladies Night Out Adventure Rutland Centre: Multi Purpose Rm 5:15-6:45 PM Mother & Daughter Yoga OKMAC Bootcamp Various locations 8:05 -9:05 PM Gentle Yoga for Every-Body 6:30-7:30 PM 6-7:30 PM Pilates Mat for Moms & Daughters Watson Rd School Library Zumba Fitness & Dance New Life Prenatal Yoga Kinsmen Media Centre 5:30 -6:30 PM/6:45-8:15PM Church Oak Room 6:30-7:15 PM Kinsmen Media Centre 5:15-6:15 PM pm Yoga Basics II by the Lake Pilates for Backcare Kinsmen 6:30-8 PM Pilates for Winter Athletes OKMAC 6:30-8 PM Media Centre 6:30-7:45 PM Yoga Basics II by the Lake Kinsmen Media Centre Prenatal Fitness Kinsmen OKMAC 6:30-8 PM 6:30-7:45 PM Fieldhouse Hall 6:45-7:45 PM Kettle Valley Cardio Core Bootcamp Kettle Valley Cardio Core Cedar Creek Community Centre Bootcamp Cedar Creek 7:30-8:45 PM Community Centre 7:30-8:45 PM FRIDAY BLT Water St. 12:10-12:55PM kelowna.ca/recreation 250 469-8800 schedules 9

Aqua Fitness Schedule - Parkinson Recreation Centre Effective September 13 - December 17, 2010

Monday Tuesday Wednesday Thursday Friday

AQUA Jog AQUA Jog 6:15-7:00am 6:15-7:00am

AQUA Shallow ABSolute AQUA Shallow ABSolute AQUA Shallow 8:30-9:25am 8:00-8:45am 8:30-9:25am 8:00-8:45am 8:30-9:25am

Baby & Me Fit AQUA Deep Access Fit AQUA Deep Baby & Me Fit 10:00-10:30am 9:00-9:45am 9:45-10:30am 9:00-9:45am 9:30-10:00am

AQUA Shallow AQUA Lite AQUA Shallow AQUA Lite AQUA Shallow 11:00-11:55am 11:00-11:55am 11:00-11:55am 11:00-11:55am 11:00-11:55am

Stretch & Strength Stretch & Strength Stretch & Strength 1:15-2:00pm 1:15-2:00pm 1:15-2:00pm

AQUA Shallow AQUA Shallow 6:15-7:00pm 6:15-7:00pm

ABSolute Circuit Workout 113272 W 8:30 am-9:25 am Sep 15-Oct 13 Fee: $30 A fast paced circuit-style class is sure to give you a great workout. Each 113274 W 11:00 am-11:55 am Sep 15-Oct 13 Fee: $30 113276 th 6:15 pm-7:00 pm Sep 16-Oct 14 Fee: $26.25 water station will target specific muscle groups to strengthen and 114271 F 8:30 am-9:25 am Sep 17-Oct 15 Fee: $30 sculpt while alternating with high intensity deep water cardio moves. 113278 F 11:00 am-11:55 am Sep 17-Oct 15 Fee: $30 If you are looking for a challenge, this is it! Space is limited to 10, 113280 m 8:30 am-9:25 am oct 18-Nov 15 Fee: $30 registration recommended. This is a challenging level class. 113281 m 11:00 am-11:55 am oct 18-Nov 15 Fee: $30 113282 tu 6:15 pm-7:00 pm oct 19-Nov 16 Fee: $26.25 112868 tu 8:00 am-8:45 am Sep 14-Oct 12 Fee: $26.25 113284 W 8:30 am-9:25 am oct 20-Nov 17 Fee: $30 113327 th 8:00 am-8:45 am Sep 16-Oct 14 Fee: $26.25 113285 W 11:00 am-11:55 am oct 20-Nov 17 Fee: $30 113328 tu 8:00 am-8:45 am oct 19-Nov 16 Fee: $26.25 113287 th 6:15 pm-7:00 pm oct 21-Nov 18 Fee: $24 113329 th 8:00 am-8:45 am oct 21-Nov 18 Fee: $21 114272 F 8:30 am-9:25 am oct 22-Nov 19 Fee: $30 113330 tu 8:00 am-8:45 am nov 23-Dec 14 Fee: $21 113289 F 11:00 am-11:55 am oct 22-Nov 19 Fee: $30 113331 th 8:00 am-8:45 am nov 25-Dec 16 Fee: $21 113296 m 8:30 am-9:25 am nov 22-Dec 13 Fee: $24 113298 m 11:00 am-11:55 am nov 22-Dec 13 Fee: $24 113300 tu 6:15 pm-7:00 pm nov 23-Dec 14 Fee: $21 Aqua JOG 113306 W 8:30 am-9:25 am nov 24-Dec 15 Fee: $24 These classes are perfect for the seasoned aqua fitness participant or 113308 W 11:00 am-11:55 am nov 24-Dec 15 Fee: $24 for the land runner who wants to receive all the benefits of running 113309 th 6:15 pm-7:00 pm nov 25-Dec 16 Fee: $21 without the damage of impact. Increase your stability, endurance, and 114273 F 8:30 am-9:25 am nov 26-Dec 17 Fee: $24 strengthen your muscles and core in this moderate level class. This 113311 F 11:00 am-11:55 am nov 26-Dec 17 Fee: $24 class takes place in deep water. Space is limited to 10, registration recommended.

113248 tu 6:15 am-7:00 am Sep 14-Oct 12 Fee: $26.25 113252 th 6:15 am-7:00 am Sep 16-Oct 14 Fee: $26.25 113254 tu 6:15 am-7:00 am oct 19-Nov 16 Fee: $26.25 113255 th 6:15 am-7:00 am oct 21-Nov 18 Fee: $26.25 113256 tu 6:15 am-7:00 am nov 23-Dec 14 Fee: $21 113258 th 6:15 am-7:00 am nov 25-Dec 16 Fee: $21

Aqua SHALLOW This low impact, mid to high intensity workout will focus on improving cardiovascular and muscular endurance, flexibility, and muscle tone. This is an advanced level class.

113259 m 8:30 am-9:25 am Sep 13-Oct 4 Fee: $24 113269 m 11:00 am-11:55 am Sep 13-Oct 4 Fee: $24 113271 tu 6:15 pm-7:00 pm Sep 14-Oct 12 Fee: $26.25 Prices subject to change Prices subject to Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 10 aquatics

Aqua Stretch & Strength Aqua LITE This is a mild pace, low impact class that takes place in shallow A low impact, moderate intensity workout. This class combines water. Exercises are geared towards improving balance, a variety of stationary and non-stationary exercises that will flexibility, range of motion, and coordination. This class is ideal improve general fitness levels. This class takes place in shallow for beginner participants, individuals who are in, or just finishing water. This is a moderate level class. a physiotherapy or rehabilitation program, or those with mobility conditions. This is a mild level class. 113339 tu 11:00 am-11:55 am Sep 14-Oct 12 Fee: $30 113340 th 11:00 am-11:55 am Sep 16-Oct 14 Fee: $30 113345 m 1:15 pm-2:00 pm Sep 13-Oct 4 Fee: $21 113341 tu 11:00 am-11:55 am oct 19-Nov 16 Fee: $30 113346 W 1:15 pm-2:00 pm Sep 15-Oct 13 Fee: $26.25 113342 th 11:00 am-11:55 am oct 21-Nov 18 Fee: $24 113347 F 1:15 pm-2:00 pm Sep 17-Oct 15 Fee: $26.25 113343 tu 11:00 am-11:55 am nov 23-Dec 14 Fee: $24 113348 m 1:15 pm-2:00 pm oct 18-Nov 15 Fee: $26.25 113344 th 11:00 am-11:55 am nov 25-Dec 16 Fee: $24 113349 W 1:15 pm-2:00 pm oct 20-Nov 17 Fee: $26.25 113350 F 1:15 pm-2:00 pm oct 22-Nov 19 Fee: $26.25 113351 m 1:15 pm-2:00 pm nov 22-Dec 13 Fee: $21 Baby & Me FIT 113352 W 1:15 pm-2:00 pm nov 24-Dec 15 Fee: $21 (Parent + Child Age 6 months - 18 months) An interactive 113353 F 1:15 pm-2:00 pm nov 26-Dec 17 Fee: $21 workout for parent and tot. Parents will stretch, strengthen, tone and benefit from a moderate intensity cardio workout while their Aqua DEEP little one enjoys the workout from her/his own floating boat, A high intensity, zero impact deep water workout. Exercises are tethered to mom or dad. This is a great post-natal workout. specialized to raise cardio and endurance levels while improving strength, flexibility, and muscle tone. This is a challenging level 113317 m 10:00 am-10:30 am Sep 13-Oct 4 Fee: $15.80 class. 113321 F 9:30 am-10:00 am Sep 17-Oct 15 Fee: $19.75 113322 m 10:00 am-10:30 am oct 18-Nov 15 Fee: $19.75 113333 tu 9:00 am-9:45 am Sep 14-Oct 12 Fee: $26.25 113323 F 9:30 am-10:00 am oct 22-Nov 19 Fee: $19.75 113334 th 9:00 am-9:45 am Sep 16-Oct 14 Fee: $26.25 113325 m 10:00 am-10:30 am nov 22-Dec 13 Fee: $15.80 113335 tu 9:00 am-9:45 am oct 19-Nov 16 Fee: $26.25 113326 F 9:30 am-10:00 am nov 26-Dec 17 Fee: $15.80 113336 th 9:00 am-9:45 am oct 21-Nov 18 Fee: $21 113337 tu 9:00 am-9:45 am nov 23-Dec 14 Fee: $21 113338 th 9:00 am-9:45 am nov 25-Dec 16 Fee: $21 Progression Base for Red Cross Lessons with the City of Kelowna

Parent & Tot Level Progressions (based on age) Age Register In: 6 to 18 months Parent & Starfish Once your child reaches 3 years of age and is ready to 19 to 30 months Parent & Duck participate in the water independently of their caregiver they 31 months to 5 years Parent & Sea Turtle enter On My Own Sea Turtle.

Preschool Level Progressions (based on completion) Level If Under 6 Register In: If Over 6 Register In: On My Own Sea Turtle Completed Salamander Swim Kids 1 On My Own Sea Turtle Incomplete On My Own Turtle Swim Kids 1 Getting Started: Salamander Completed Sunfish Swim Kids 1 If unsure what level to register your Salamander Incomplete Salamander Swim Kids 1 child in, you are welcome to come down Sunfish Completed Crocodile Swim Kids 2 during any public swim and have a lifeguard assess your child's swimming Sunfish Incomplete Sunfish Swim Kids 1 skills free of charge. Crocodile Completed Whale Swim Kids 3 Crocodile Incomplete Crocodile Swim Kids 2 Whale Completed or Incomplete Whale Swim Kids 3

Please ensure your child is registered in the correct level. Transfers are dependant on available space. kelowna.ca/recreation 250 469-8800 aquatics PROGRAMS 11

My First Swimming Lessons Children 6 months and older who can hold their heads up independently are ready for swimming lessons! Here are some helpful hints for getting started: • Arrive about 15 minutes early on the first day • Let a clerk know you are here for lessons at front desk (they will direct you to our change rooms if it's your first time at our facility) • Get changed and use the washroom immediately before class • Children not yet toilet trained must where a snug fitting swim pant (available for purchase at front desk) • Please remove outdoor footwear before coming on to the pool deck • There are signs on the walls around the pool deck that designate the meeting spots for various levels (if you are unsure a lifeguard will be happy to point you in the Your Aquatic Team right direction) Session i • Please do not take your child in the water prior to 112891 tu, Th 10:30am-11:00am oct 19-Nov 18 Fee: $35.10 lessons 112909 tu, Th 3:00pm-3:30pm oct 19-Nov 18 Fee: $35.10 • Meet your new instructor and let the fun begin! 112892 tu, Th 5:30pm-6:00pm oct 19-Nov 18 Fee: $35.10 Session J 112893 F 10:00am-10:30am nov 5-Dec 17 Fee: $27.30 Red Cross Parent & Tot Swim Lessons Session K 112910 m, W 9:30am-10:00am nov 22-Dec 15 Fee: $31.20 The Red Cross’ Parent and Tot Program is designed for infants and 112911 m, W 5:00pm-5:30pm nov 22-Dec 15 Fee: $31.20 toddlers who are accompanied in the water each lesson by one parent Session L or one adult caregiver. Our goal is for all participants to have fun and 112894 tu, Th 10:30am-11:00am nov 23-Dec 16 Fee: $31.20 to learn introductory swimming skills through structured play, songs 112912 tu, Th 3:00pm-3:30pm nov 23-Dec 16 Fee: $31.20 and activities. Parents/caregivers will learn how to keep their children 112906 tu, Th 5:30pm-6:00pm nov 23-Dec 16 Fee: $31.20 safe in, on and around water. Children move through levels based on age. Participants must be six months old by the first class, have the ability to hold their heads up independently by the first class and wear Parent & Duck a snug fitting swim pant under a proper bathing suit. Swim pants are Age: 19 - 30 months available for purchase at our Reception Desk; disposable diapers are not Session A permitted in the pools. 112895 Sa 9:00am-9:30am Sep 11-Oct 30 Fee: $27.30 112913 Sa 11:30am-12:00pm Sep 11-Oct 30 Fee: $27.30 Session B Parent & Starfish 112914 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 Age: 6 - 18 months 112915 Su 11:00am-11:30am Sep 12-Oct 31 Fee: $27.30 Session A Session c 112870 Sa 9:00am-9:30am Sep 11-Oct 30 Fee: $27.30 112916 m, W 9:00am-9:30am Sep 13-Oct 13 Fee: $35.10 112879 Sa 11:00am-11:30am Sep 11-Oct 30 Fee: $27.30 112917 m, W 3:00pm-3:30pm Sep 13-Oct 13 Fee: $35.10 Session B 112918 m, W 5:30pm-6:00pm Sep 13-Oct 13 Fee: $35.10 112880 Su 9:00am-9:30am Sep 12-Oct 31 Fee: $27.30 Session d 112881 Su 11:00am-11:30am Sep 12-Oct 31 Fee: $27.30 112919 tu, Th 10:00am-10:30am Sep 14-Oct 14 Fee: $39 Session c 112920 tu, Th 3:00pm-3:30pm Sep 14-Oct 14 Fee: $39 112882 m, W 9:30am-10:00am Sep 13-Oct 13 Fee: $35.10 112921 tu, Th 5:00pm-5:30pm Sep 14-Oct 14 Fee: $39 112883 m, W 5:00pm-5:30pm Sep 13-Oct 13 Fee: $35.10 Session e Session d 112922 F 9:30am-10:00am Sep 17-Oct 29 Fee: $27.30 112884 tu, Th 10:30am-11:00am Sep 14-Oct 14 Fee: $39 Session F 112885 tu, Th 3:00pm-3:30pm Sep 14-Oct 14 Fee: $39 112923 Sa 9:00am-9:30am nov 6-Dec 18 Fee: $27.30 112886 tu, Th 5:30pm-6:00pm Sep 14-Oct 14 Fee: $39 112924 Sa 11:30am-12:00pm nov 6-Dec 18 Fee: $27.30 Session e Session g 112887 F 10:00am-10:30am Sep 17-Oct 29 Fee: $27.30 112925 Su 9:30am-10:00am nov 7-Dec 19 Fee: $27.30 Session F 112926 Su 11:00am-11:30am nov 7-Dec 19 Fee: $27.30 112888 Sa 9:00am-9:30am nov 6-Dec 18 Fee: $27.30 Session H 112889 Sa 11:00am-11:30am nov 6-Dec 18 Fee: $27.30 112927 m, W 9:00am-9:30am oct 18-Nov 17 Fee: $39 Session g 112938 m, W 3:00pm-3:30pm oct 18-Nov 17 Fee: $39 112890 Su 9:00am-9:30am nov 7-Dec 19 Fee: $27.30 112939 m, W 5:30pm-6:00pm oct 18-Nov 17 Fee: $39 112908 Su 11:00am-11:30am nov 7-Dec 19 Fee: $27.30 Session i Session H 112928 tu, Th 10:00am-10:30am oct 19-Nov 18 Fee: $35.10 113753 m, W 9:30am-10:00am oct 18-Nov 17 Fee: $39 112929 tu, Th 3:00pm-3:30pm oct 19-Nov 18 Fee: $35.10 113754 m, W 5:00pm-5:30pm oct 18-Nov 17 Fee: $39 112930 tu, Th 5:00pm-5:30pm oct 19-Nov 18 Fee: $35.10 Session J 112931 F 9:30am-10:00am nov 5-Dec 17 Fee: $27.30 Prices subject to change Prices subject to

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Session K Session B 112932 m, W 9:00am-9:30am nov 22-Dec 15 Fee: $31.20 113015 Su 9:00am-9:30am Sep 12-Oct 31 Fee: $27.30 112933 m, W 3:00pm-3:30pm nov 22-Dec 15 Fee: $31.20 113017 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 112934 m, W 5:30pm-6:00pm nov 22-Dec 15 Fee: $31.20 113018 Su 10:30am-11:00am Sep 12-Oct 31 Fee: $27.30 Session L 113019 Su 11:30am-12:00pm Sep 12-Oct 31 Fee: $27.30 112935 tu, Th 10:00am-10:30am nov 23-Dec 16 Fee: $31.20 Session C 112936 tu, Th 3:00pm-3:30pm nov 23-Dec 16 Fee: $31.20 113020 m, W 10:00am-10:30am Sep 13-Oct 13 Fee: $35.10 112937 tu, Th 5:00pm-5:30pm nov 23-Dec 16 Fee: $31.20 113021 m, W 10:30am-11:00am Sep 13-Oct 13 Fee: $35.10 113022 m, W 3:00pm-3:30pm Sep 13-Oct 13 Fee: $35.10 113023 m, W 4:00pm-4:30pm Sep 13-Oct 13 Fee: $35.10 Parent & Sea Turtle 113024 m, W 5:00pm-5:30pm Sep 13-Oct 13 Fee: $35.10 Age: 31 months – 5 years 113026 m, W 6:00pm-6:30pm Sep 13-Oct 13 Fee: $35.10 Session A Session D 112944 Sa 9:30am-10:00am Sep 11-Oct 30 Fee: $27.30 113025 tu, Th 9:00am-9:30am Sep 14-Oct 14 Fee: $39 112980 Sa 11:30am-12:00pm Sep 11-Oct 30 Fee: $27.30 113027 tu, Th 9:30am-10:00am Sep 14-Oct 14 Fee: $39 Session B 113028 tu, Th 3:00pm-3:30pm Sep 14-Oct 14 Fee: $39 112981 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 113029 tu, Th 3:30pm-4:00pm Sep 14-Oct 14 Fee: $39 112982 Su 11:30am-12:00pm Sep 12-Oct 31 Fee: $27.30 113030 tu, Th 4:00pm-4:30pm Sep 14-Oct 14 Fee: $39 Session c 113031 tu, Th 5:30pm-6:00pm Sep 14-Oct 14 Fee: $39 112986 m, W 9:00am-9:30am Sep 13-Oct 13 Fee: $35.10 Session E 112987 m, W 3:00pm-3:30pm Sep 13-Oct 13 Fee: $35.10 113043 F 9:00am-9:30am Sep 17-Oct 29 Fee: $27.30 112988 m, W 5:30pm-6:00pm Sep 13-Oct 13 Fee: $35.10 113044 F 10:30am-11:00am Sep 17-Oct 29 Fee: $27.30 Session d Session F 112990 tu, Th 10:00am-10:30am Sep 14-Oct 14 Fee: $39 113045 Sa 9:30am-10:00am nov 6-Dec 18 Fee: $27.30 112991 tu, Th 5:00pm-5:30pm Sep 14-Oct 14 Fee: $39 113046 Sa 10:00am-10:30am nov 6-Dec 18 Fee: $27.30 Session e 113047 Sa 11:00am-11:30am nov 6-Dec 18 Fee: $27.30 112992 F 9:30am-10:00am Sep 17-Oct 29 Fee: $27.30 Session G Session F 113048 Su 9:00am-9:30am nov 7-Dec 19 Fee: $27.30 112993 Sa 9:30am-10:00am nov 6-Dec 18 Fee: $27.30 113049 Su 9:30am-10:00am nov 7-Dec 19 Fee: $27.30 112994 Sa 11:30am-12:00pm nov 6-Dec 18 Fee: $27.30 113050 Su 10:30am-11:00am nov 7-Dec 19 Fee: $27.30 Session g 113051 Su 11:30am-12:00pm nov 7-Dec 19 Fee: $27.30 112995 Su 9:30am-10:00am nov 7-Dec 19 Fee: $27.30 Session H 112996 Su 11:30am-12:00pm nov 7-Dec 19 Fee: $27.30 113052 m, W 10:00am-10:30am oct 18-Nov 17 Fee: $39 Session H 113053 m, W 10:30am-11:00am oct 18-Nov 17 Fee: $39 112997 m, W 9:00am-9:30am oct 18-Nov 17 Fee: $39 113054 m, W 3:00pm-3:30pm oct 18-Nov 17 Fee: $39 112998 m, W 3:00pm-3:30pm oct 18-Nov 17 Fee: $39 113055 m, W 4:00pm-4:30pm oct 18-Nov 17 Fee: $39 112999 m, W 5:30pm-6:00pm oct 18-Nov 17 Fee: $39 113056 m, W 5:00pm-5:30pm oct 18-Nov 17 Fee: $39 Session i 113057 m, W 6:00pm-6:30pm oct 18-Nov 17 Fee: $39 113002 tu, Th 10:00am-10:30am oct 19-Nov 18 Fee: $35.10 Session i 113003 tu, Th 5:00pm-5:30pm oct 19-Nov 18 Fee: $35.10 113058 tu, Th 9:00am-9:30am oct 19-Nov 18 Fee: $35.10 Session J 113059 tu, Th 9:30am-10:00am oct 19-Nov 18 Fee: $35.10 113004 F 9:30am-10:00am nov 5-Dec 17 Fee: $27.30 113060 tu, Th 3:00pm-3:30pm oct 19-Nov 18 Fee: $35.10 Session K 113061 tu, Th 3:30pm-4:00pm oct 19-Nov 18 Fee: $35.10 113005 m, W 9:00am-9:30am Nov 22-Dec 15 Fee: $31.20 113062 tu, Th 4:00pm-4:30pm oct 19-Nov 18 Fee: $35.10 113007 m, W 3:00pm-3:30pm Nov 22-Dec 15 Fee: $31.20 113063 tu, Th 5:30pm-6:00pm oct 19-Nov 18 Fee: $35.10 113008 m, W 5:30pm-6:00pm Nov 22-Dec 15 Fee: $31.20 Session J Session L 113196 F 9:00am-9:30am nov 5-Dec 17 Fee: $27.30 113009 tu, Th 10:00am-10:30am nov 23-Dec 16 Fee: $31.20 113197 F 10:30am-11:00am nov 5-Dec 17 Fee: $27.30 113010 tu, Th 5:00pm-5:30pm nov 23-Dec 16 Fee: $31.20 Session K 113198 m, W 10:00am-10:30am nov 22-Dec 15 Fee: $31.20 113199 m, W 10:30am-11:00am nov 22-Dec 15 Fee: $31.20 Red Cross Preschool Swim Lessons 113201 m, W 3:00pm-3:30pm nov 22-Dec 15 Fee: $31.20 113202 m, W 4:00pm-4:30pm nov 22-Dec 15 Fee: $31.20 The Red Cross Preschool Program is the perfect place for the preschooler 113203 m, W 5:00pm-5:30pm nov 22-Dec 15 Fee: $31.20 who is ready to participate in the water each lesson independent of 113204 m, W 6:00pm-6:30pm nov 22-Dec 15 Fee: $31.20 their parent or adult caregiver. In small classes with a focus on fun and Session L safety, children explore movement in and around the water. Beginning 113205 tu, Th 9:00am-9:30am nov 23-Dec 16 Fee: $31.20 with assisted floats and glides, and progressing towards independent 113206 tu, Th 9:30am-10:00am nov 23-Dec 16 Fee: $31.20 swimming, children experience the water through songs, games, and 113207 tu, Th 3:00pm-3:30pm nov 23-Dec 16 Fee: $31.20 activities. Working at their own pace, children advance through the 113208 tu, Th 3:30pm-4:00pm nov 23-Dec 16 Fee: $31.20 program based on both their comfort level and skill. Your child must be 3 113209 tu, Th 4:00pm-4:30pm nov 23-Dec 16 Fee: $31.20 years of age by the first class in order to participate. 113210 tu, Th 5:30pm-6:00pm nov 23-Dec 16 Fee: $31.20

On My Own Sea Turtle Salamander Age: 3-5 years Age: 3-5 years Session A Session A 112958 Sa 9:30am-10:00am Sep 11-Oct 30 Fee: $27.30 113067 Sa 10:00am-10:30am Sep 11-Oct 30 Fee: $27.30 113013 Sa 10:00am-10:30am Sep 11-Oct 30 Fee: $27.30 113211 Sa 10:30am-11:00am Sep 11-Oct 30 Fee: $27.30 113014 Sa 11:00am-11:30am Sep 11-Oct 30 Fee: $27.30 113212 Sa 11:00am-11:30am Sep 11-Oct 30 Fee: $27.30 113213 Sa 11:30am-12:00pm Sep 11-Oct 30 Fee: $27.30 Prices subject to change Prices subject to

kelowna.ca/recreation 250 469-8800 aquatics 13

Session B 113230 Su 10:30am-11:00am Sep 12-Oct 31 Fee: $27.30 113214 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 113231 Su 11:00am-11:30am Sep 12-Oct 31 Fee: $27.30 113215 Su 10:00am-10:30am Sep 12-Oct 31 Fee: $27.30 Session c 113216 Su 10:30am-11:00am Sep 12-Oct 31 Fee: $27.30 113232 m, W 9:30am-10:00am Sep 13-Oct 13 Fee: $35.10 Session c 113233 m, W 3:00pm-3:30pm Sep 13-Oct 13 Fee: $35.10 113217 m, W 10:30am-11:00am Sep 13-Oct 13 Fee: $35.10 113234 m, W 4:00pm-4:30pm Sep 13-Oct 13 Fee: $35.10 113218 m, W 3:00pm-3:30pm Sep 13-Oct 13 Fee: $35.10 Session d 113219 m, W 3:30pm-4:00pm Sep 13-Oct 13 Fee: $35.10 113235 tu, Th 10:30am-11:00am Sep 14-Oct 14 Fee: $39 113220 m, W 4:30pm-5:00pm Sep 13-Oct 13 Fee: $35.10 113236 tu, Th 3:30pm-4:00pm Sep 14-Oct 14 Fee: $39 113221 m, W 6:00pm-6:30pm Sep 13-Oct 13 Fee: $35.10 113237 tu, Th 4:00pm-4:30pm Sep 14-Oct 14 Fee: $39 Session d Session e 113222 tu, Th 9:30am-10:00am Sep 14-Oct 14 Fee: $39 113238 F 10:00am-10:30am Sep 17-Oct 29 Fee: $27.30 113223 tu, Th 3:00pm-3:30pm Sep 14-Oct 14 Fee: $39 Session F 113224 tu, Th 3:30pm-4:00pm Sep 14-Oct 14 Fee: $39 113239 Sa 9:30am-10:00am nov 6-Dec 18 Fee: $27.30 Session e 113240 Sa 10:00am-10:30am nov 6-Dec 18 Fee: $27.30 113225 F 9:00am-9:30am Sep 17-Oct 29 Fee: $27.30 113241 Sa 11:00am-11:30am nov 6-Dec 18 Fee: $27.30 Session F Session g 113286 Sa 10:00am-10:30am nov 6-Dec 18 Fee: $27.30 113242 Su 9:00am-9:30am nov 7-Dec 19 Fee: $27.30 113288 Sa 10:30am-11:00am nov 6-Dec 18 Fee: $27.30 113243 Su 9:30am-10:00am nov 7-Dec 19 Fee: $27.30 113290 Sa 11:00am-11:30am nov 6-Dec 18 Fee: $27.30 113244 Su 10:30am-11:00am nov 7-Dec 19 Fee: $27.30 113291 Sa 11:30am-12:00pm nov 6-Dec 18 Fee: $27.30 113245 Su 11:00am-11:30am nov 7-Dec 19 Fee: $27.30 Session g Session H 113293 Su 9:30am-10:00am nov 7-Dec 19 Fee: $27.30 113246 m, W 9:30am-10:00am oct 18-Nov 17 Fee: $39 113299 Su 10:00am-10:30am nov 7-Dec 19 Fee: $27.30 113247 m, W 3:00pm-3:30pm oct 18-Nov 17 Fee: $39 113301 Su 10:30am-11:00am nov 7-Dec 19 Fee: $27.30 113250 m, W 4:00pm-4:30pm oct 18-Nov 17 Fee: $39 Session H Session i 113302 m, W 10:30am-11:00am oct 18-Nov 17 Fee: $39 113251 tu, Th 10:30 am-11:00am oct 19-Nov 18 Fee: $35.10 113303 m, W 3:00pm-3:30pm oct 18-Nov 17 Fee: $39 113253 tu, Th 3:30pm-4:00pm oct 19-Nov 18 Fee: $35.10 113304 m, W 3:30pm-4:00pm oct 18-Nov 17 Fee: $39 113257 tu, Th 4:00pm-4:30pm oct 19-Nov 18 Fee: $35.10 113305 m, W 4:30pm-5:00pm oct 18-Nov 17 Fee: $39 Session J 113307 m, W 6:00pm-6:30pm oct 18-Nov 17 Fee: $39 113267 F 10:00am-10:30am nov 5-Dec 17 Fee: $27.30 Session i Session K 113310 tu, Th 9:30am-10:00am oct 19-Nov 18 Fee: $35.10 113268 m, W 9:30am-10:00am nov 22-Dec 15 Fee: $31.20 113312 tu, Th 3:00pm-3:30pm oct 19-Nov 18 Fee: $35.10 113270 m, W 3:00pm-3:30pm nov 22-Dec 15 Fee: $31.20 113313 tu, Th 3:30pm-4:00pm oct 19-Nov 18 Fee: $35.10 113273 m, W 4:00pm-4:30pm nov 22-Dec 15 Fee: $31.20 Session J Session L 113314 F 9:00am-9:30am nov 5-Dec 17 Fee: $27.30 113277 tu, Th 10:30am-11:00am nov 23-Dec 16 Fee: $31.20 Session K 113279 tu, Th 3:30pm-4:00pm nov 23-Dec 16 Fee: $31.20 113319 m, W 10:30am-11:00am nov 22-Dec 15 Fee: $31.20 113283 tu, Th 4:00pm-4:30pm nov 23-Dec 16 Fee: $31.20 113320 m, W 3:00pm-3:30pm nov 22-Dec 15 Fee: $31.20 113324 m, W 3:30pm-4:00pm nov 22-Dec 15 Fee: $31.20 113367 m, W 4:30pm-5:00pm nov 22-Dec 15 Fee: $31.20 Crocodile 113368 m, W 6:00pm-6:30pm nov 22-Dec 15 Fee: $31.20 Age: 3-5 years Session L Session A 113369 tu, Th 9:30am-10:00am nov 23-Dec 16 Fee: $31.20 113098 Sa 9:00am-9:30am Sep 11-Oct 30 Fee: $27.30 113370 tu, Th 3:00pm-3:30pm nov 23-Dec 16 Fee: $31.20 113315 Sa 10:30am-11:00am Sep 11-Oct 30 Fee: $27.30 113371 tu, Th 3:30pm-4:00pm nov 23-Dec 16 Fee: $31.20 Session B 113316 Su 10:00am-10:30am Sep 12-Oct 31 Fee: $27.30 113893 Su 11:00am-11:30am Sep 12-Oct 31 Fee: $27.30 Sunfish Session c Age: 3-5 years 113417 m, W 10:00am-10:30am Sep 13-Oct 13 Fee: $35.10 Session A 113418 m, W 3:30pm-4:00pm Sep 13-Oct 13 Fee: $35.10 113084 Sa 9:30am-10:00am Sep 11-Oct 30 Fee: $27.30 Session d 113226 Sa 10:00am-10:30am Sep 11-Oct 30 Fee: $27.30 113419 tu, Th 9:00am-9:30am Sep 14-Oct 14 Fee: $39 113227 Sa 11:00am-11:30am Sep 11-Oct 30 Fee: $27.30 113420 tu, Th 3:00pm-3:30pm Sep 14-Oct 14 Fee: $39 Session B 113421 tu, Th 4:30pm-5:00pm Sep 14-Oct 14 Fee: $39 113228 Su 9:00am-9:30am Sep 12-Oct 31 Fee: $27.30 Session e 113229 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 113422 F 10:30am-11:00am Sep 17-Oct 29 Fee: $27.30 Session F 113423 Sa 9:00am-9:30am nov 6-Dec 18 Fee: $27.30 113424 Sa 10:30am-11:00am nov 6-Dec 18 Fee: $27.30 Session g 113425 Su 10:00am-10:30am nov 7-Dec 19 Fee: $27.30 113426 Su 11:00am-11:30am nov 7-Dec 19 Fee: $27.30 Session H 113427 m, W 10:00am-10:30am oct 18-Nov 17 Fee: $39 113428 m, W 3:30pm-4:00pm oct 18-Nov 17 Fee: $39 Session i 113433 tu, Th 9:00am-9:30am oct 19-Nov 18 Fee: $35.10 113434 tu, Th 3:00pm-3:30pm oct 19-Nov 18 Fee: $35.10 113435 tu, Th 4:30pm-5:00pm oct 19-Nov 18 Fee: $35.10 Session J 113436 F 10:30am-11:00am nov 5-Dec 17 Fee: $27.30 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 14 aquatics

Session K Session J 113437 m, W 10:00am-10:30am nov 22-Dec 15 Fee: $31.20 113388 F 10:30am-11:00am nov 5-Dec 17 Fee: $27.30 113894 m, W 3:30pm-4:00pm nov 22-Dec 15 Fee: $31.20 Session K Session L 113389 m, W 10:00am-10:30am nov 22-Dec 15 Fee: $31.20 113438 tu, Th 9:00am-9:30am nov 23-Dec 16 Fee: $31.20 113390 m, W 4:00pm-4:30pm nov 22-Dec 15 Fee: $31.20 113439 tu, Th 3:00pm-3:30pm nov 23-Dec 16 Fee: $31.20 Session L 113440 tu, Th 4:30pm-5:00pm nov 23-Dec 16 Fee: $31.20 113391 tu, Th 9:00am-9:30am nov 23-Dec 16 Fee: $31.20 113392 tu, Th 3:00pm-3:30pm nov 23-Dec 16 Fee: $31.20 Whale Age: 3-5 years Session A Red Cross Swim Kids 113110 Sa 9:00am-9:30am Sep 11-Oct 30 Fee: $27.30 113372 Sa 10:30am-11:00am Sep 11-Oct 30 Fee: $27.30 Red Cross Swim Kids is a fun-filled 10-level program built to meet the Session B needs of today’s young swimmer. Swim Kids will feel proud of their 113373 Su 10:00am-10:30am Sep 12-Oct 31 Fee: $27.30 achievements as they progress through all 10 levels of the program. 113374 Su 11:00am-11:30am Sep 12-Oct 31 Fee: $27.30 Swimming and water safety skills are taught in the water so everyone Session c is always active and wet, an approach that promotes success and 113375 m, W 10:00am-10:30am Sep 13-Oct 13 Fee: $35.10 encourages lifelong fitness. Participants must be age six by the first day 113376 m, W 4:00pm-4:30pm Sep 13-Oct 13 Fee: $35.10 of lessons in order to participate in the Swim Kids Program. Session d 113377 tu, Th 9:00am-9:30am Sep 14-Oct 14 Fee: $39 113378 tu, Th 3:00pm3:30pm Sep 14-Oct 14 Fee: $39 Swim Kids 1 Session e Age: 6 years and up 113379 F 10:30am-11:00am Sep 17-Oct 29 Fee: $27.30 Session A Session F 113119 Sa 9:00am-9:30am Sep 11-Oct 30 Fee: $27.30 113380 Sa 9:00am-9:30am nov 6-Dec 18 Fee: $27.30 113393 Sa 10:00am-10:30am Sep 11-Oct 30 Fee: $27.30 113381 Sa 10:30am-11:00am nov 6-Dec 18 Fee: $27.30 113394 Sa 10:30am-11:00am Sep 11-Oct 30 Fee: $27.30 Session g 113382 Su 10:00am-10:30am nov 7-Dec 19 Fee: $27.30 Session B 113383 Su 11:00am -11:30am nov 7-Dec 19 Fee: $27.30 113395 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 Session H 113396 Su 10:00am-10:30am Sep 12-Oct 31 Fee: $27.30 113384 m, W 10:00am-10:30am oct 18-Nov 17 Fee: $39 113397 Su 10:30am-11:00am Sep 12-Oct 31 Fee: $27.30 113385 m, W 4:00pm-4:30pm oct 18-Nov 17 Fee: $39 Session c Session i 113398 m, W 3:00pm-3:30pm Sep 13-Oct 13 Fee: $35.10 113386 tu, Th 9:00am-9:30am oct 19-Nov 18 Fee: $35.10 113399 m, W 4:30pm-5:00pm Sep 13-Oct 13 Fee: $35.10 113387 tu, Th 3:00pm-3:30pm oct 19-Nov 18 Fee: $35.10 Session d 113400 tu, Th 3:30pm-4:00pm Sep 14-Oct 14 Fee: $39 113401 tu, Th 4:00pm-4:30pm Sep 14-Oct 14 Fee: $39 Session F 113402 Sa 9:00am-9:30am nov 6-Dec 18 Fee: $27.30 113403 Sa 10:00am-10:30am nov 6-Dec 18 Fee: $27.30 113404 Sa 10:30am-11:00am nov 6-Dec 18 Fee: $27.30 Session g 113469 Su 9:30am -10:00am nov 7-Dec 19 Fee: $27.30 113471 Su 10:00am-10:30am nov 7-Dec 19 Fee: $27.30 113472 Su 10:30am-11:00am nov 7-Dec 19 Fee: $27.30 Session H 113474 m, W 3:00pm-3:30pm oct 18-Nov 17 Fee: $39 113475 m, W 4:30pm-5:00pm oct 18-Nov 17 Fee: $39 Session i 113476 tu, Th 3:30pm-4:00pm oct 19-Nov 18 Fee: $35.10 113477 tu, Th 4:00pm-4:30pm oct 19-Nov 18 Fee: $35.10 Session K 113498 m, W 3:00pm-3:30pm nov 22-Dec 15 Fee: $31.20 113500 m, W 4:30pm-5:00pm nov 22-Dec 15 Fee: $31.20 Session L 113502 tu, Th 3:30pm-4:00pm nov 23-Dec 16 Fee: $31.20 113503 tu, Th 4:00pm-4:30pm nov 23-Dec 16 Fee: $31.20

Swim Kids 2 Age: 6 years and up Session A 113129 Sa 9:30am-10:00am Sep 11-Oct 30 Fee: $27.30 113441 Sa 10:00am-10:30am Sep 11-Oct 30 Fee: $27.30 113442 Sa 10:30am-11:00am Sep 11-Oct 30 Fee: $27.30 Session B 113901 Su 10:00am-10:30am Sep 12-Oct 31 Fee: $27.30 113443 Su 10:30am-11:00am Sep 12-Oct 31 Fee: $27.30 113444 Su 11:30am-12:00pm Sep 12-Oct 31 Fee: $27.30 Session c 113446 m, W 3:30pm-4:00pm Sep 13-Oct 13 Fee: $35.10 113447 m, W 4:30pm-5:00pm Sep 13-Oct 13 Fee: $35.10 kelowna.ca/recreation 250 469-8800 aquatics 15

Session d Session d 113448 tu, Th 3:00pm-3:30pm Sep 14-Oct 14 Fee: $39 113513 tu, Th 3:30pm-4:00pm Sep 14-Oct 14 Fee: $39 113450 tu, Th 4:00pm-4:30pm Sep 14-Oct 14 Fee: $39 113514 tu, Th 4:30pm-5:00pm Sep 14-Oct 14 Fee: $39 Session F Session F 113451 Sa 9:30am-10:00am nov 6-Dec 18 Fee: $27.30 113515 Sa 9:00am-9:30am nov 6-Dec 18 Fee: $27.30 113452 Sa 10:00am-10:30am nov 6-Dec 18 Fee: $27.30 113516 Sa 10:00am-10:30am nov 6-Dec 18 Fee: $27.30 113453 Sa 10:30am-11:00am nov 6-Dec 18 Fee: $27.30 113517 Sa 11:00am-11:30am nov 6-Dec 18 Fee: $27.30 Session g Session g 113454 Su 10:00am-10:30am nov 7-Dec 19 Fee: $27.30 113538 Su 9:30am-10:00am nov 7-Dec 19 Fee: $27.30 113456 Su 10:30am-11:00am nov 7-Dec 19 Fee: $27.30 113539 Su 10:30am-11:00am nov 7-Dec 19 Fee: $27.30 113457 Su 11:30am-12:00pm nov 7-Dec 19 Fee: $27.30 113540 Su 11:00am-11:30am nov 7-Dec 19 Fee: $27.30 Session H Session H 113458 m, W 3:30pm-4:00pm oct 18-Nov 17 Fee: $39 113542 m, W 4:00pm-4:30pm oct 18-Nov 17 Fee: $39 113459 m, W 4:30pm-5:00pm oct 18-Nov 17 Fee: $39 113541 m, W 4:30pm-5:00pm oct 18-Nov 17 Fee: $39 Session i Session i 113460 tu, Th 3:00pm-3:30pm oct 19-Nov 18 Fee: $35.10 113543 tu, Th 3:30pm-4:00pm oct 19-Nov 18 Fee: $35.10 113903 tu, Th 4:00pm-4:30pm oct 19-Nov 18 Fee: $35.10 113544 tu, Th 4:30pm-5:00pm oct 19-Nov 18 Fee: $35.10 Session K Session K 113461 m, W 3:30pm-4:00pm nov 22-Dec 22 Fee: $31.20 113545 m, W 4:00pm-4:30pm nov 22-Dec 15 Fee: $31.20 113462 m, W 4:30pm-5:00pm nov 22-Dec 15 Fee: $31.20 113546 m, W 4:30pm-5:00pm nov 22-Dec 15 Fee: $31.20 Session L Session L 113463 tu, Th 3:00pm-3:30pm nov 23-Dec 16 Fee: $31.20 113547 tu, Th 3:30pm-4:00pm nov 23-Dec 16 Fee: $31.20 113904 tu, Th 4:00pm-4:30pm nov 23-Dec 16 Fee: $31.20 113548 tu, Th 4:30pm-5:00pm nov 23-Dec 16 Fee: $31.20

Swim Kids 3 Swim Kids 5 Age: 6 years and up Age: 6 years and up Session A Session A 113643 Sa 9:30am-10:00am Sep 11-Oct 30 Fee: $27.30 113159 Sa 9:30am-10:00am Sep 11-Oct 30 Fee: $27.30 113140 Sa 11:30am-12:00pm Sep 11-Oct 30 Fee: $27.30 113549 Sa 10:30am -11:00am Sep 11-Oct 30 Fee: $27.30 Session B Session B 113642 Su 9:00am-9:30am Sep 12-Oct 31 Fee: $27.30 113550 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 113466 Su 10:00am-10:30am Sep 12-Oct 31 Fee: $27.30 113551 Su 10:30am-11:00am Sep 12-Oct 31 Fee: $27.30 Session c Session c 113467 m, W 3:30pm-4:00pm Sep 13-Oct 13 Fee: $35.10 113552 m, W 4:30pm-5:00pm Sep 13-Oct 13 Fee: $35.10 113468 m, W 4:00pm-4:30pm Sep 13-Oct 13 Fee: $35.10 Session d Session d 113553 tu, Th 3:30pm-4:00pm Sep 14-Oct 14 Fee: $39 113648 tu, Th 4:00pm-4:30pm Sep 14-Oct 14 Fee: $39 Session F 113470 tu, Th 4:30pm-5:00pm Sep 14-Oct 14 Fee: $39 113555 Sa 9:30am-10:00am nov 6-Dec 18 Fee: $27.30 Session F 113556 Sa 10:30am-11:00am nov 6-Dec 18 Fee: $27.30 113473 Sa 9:30am-10:00am nov 6-Dec 18 Fee: $27.30 Session g 113478 Sa 11:30am-12:00pm nov 6-Dec 18 Fee: $27.30 113557 Su 9:30am-10:00am nov 7-Dec 19 Fee: $27.30 Session g 113558 Su 10:30am-11:00am nov 7-Dec 19 Fee: $27.30 113479 Su 9:00am-9:30am nov 7-Dec 19 Fee: $27.30 Session H 113484 Su 10:00am-10:30am nov 7-Dec 19 Fee: $27.30 113559 m, W 4:30pm-5:00pm oct 18-Nov 17 Fee: $39 Session H Session i 113485 m, W 3:30pm-4:00pm oct 18-Nov 17 Fee: $39 113560 tu, Th 3:30pm-4:00pm oct 19-Nov 18 Fee: $35.10 113496 m, W 4:00pm-4:30pm oct 18-Nov 17 Fee: $39 Session K Session i 113562 m, W 4:30pm-5:00pm nov 22-Dec 15 Fee: $31.20 113497 tu, Th 4:00pm-4:30pm oct 19-Nov 18 Fee: $35.10 Session L 113499 tu, Th 4:30pm-5:00pm oct 19-Nov 18 Fee: $35.10 113563 tu, Th 3:30pm-4:00pm nov 23-Dec 16 Fee: $31.20 Session K 113501 m, W 3:30pm-4:00pm nov 22-Dec 15 Fee: $31.20 113649 m, W 4:00pm-4:30pm nov 22-Dec 15 Fee: $31.20 Swim Kids 6 Session L Age: 6 years and up 113504 tu, Th 4:00pm-4:30pm nov 23-Dec 16 Fee: $31.20 Session A 113505 tu, Th 4:30pm-5:00pm nov 23-Dec 16 Fee: $31.20 113167 Sa 9:30am-10:15am Sep 11-Oct 30 Fee: $34.30 Session B 113565 Su 11:00am-11:45am Sep 12-Oct 31 Fee: $34.30 Swim Kids 4 Session c Age: 6 years and up 113566 m, W 3:30pm-4:15pm Sep 13-Oct 13 Fee: $41.40 Session A Session d 113149 Sa 9:00am-9:30am Sep 11-Oct 30 Fee: $27.30 113567 tu, Th 4:15pm-5:00pm Sep 14-Oct 14 Fee: $46 113506 Sa 10:00am-10:30am Sep 11-Oct 30 Fee: $27.30 Session F 113507 Sa 11:00am-11:30am Sep 11-Oct 30 Fee: $27.30 113568 Sa 9:30am-10:15am nov 6-Dec 18 Fee: $34.30 Session B Session g 113508 Su 9:30am-10:00am Sep 12-Oct 31 Fee: $27.30 113569 Su 11:00am-11:45am nov 7-Dec 19 Fee: $34.30 113509 Su 10:30am-11:00am Sep 12-Oct 31 Fee: $27.30 Session H 113510 Su 11:00am-11:30am Sep 12-Oct 31 Fee: $27.30 113570 m, W 3:30pm-4:15pm oct 18-Nov 17 Fee: $46 Session c Session i 113511 m, W 4:00pm-4:30pm Sep 13-Oct 13 Fee: $35.10 113571 tu, Th 4:15pm-5:00pm oct 19-Nov 18 Fee: $41.40 113512 m, W 4:30pm-5:00pm Sep 13-Oct 13 Fee: $35.10 Session K 113572 m, W 3:30pm-4:15pm nov 22-Dec 15 Fee: $36.80 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 16 aquatics

Session L Session K 113573 tu, Th 4:15pm-5:00pm nov 23-Dec 16 Fee: $36.80 113716 m, W 4:15pm-5:00pm nov 22-Dec 15 Fee: $36.80 Session L Swim Kids 7 113717 tu, Th 3:30pm-4:15pm nov 23-Dec 16 Fee: $36.80 Age: 6 years and up Session A Swim Kids 10 113172 Sa 10:15am-11:00am Sep 11-Oct 30 Fee: $34.30 Age: 6 years and up Session B Session A 113574 Su 11:00am-11:45am Sep 12-Oct 31 Fee: $34.30 113184 Sa 11:00am-11:45am Sep 11-Oct 30 Fee: $34.30 Session c Session B 113575 m, W 3:30pm-4:15pm Sep 13-Oct 13 Fee: $41.40 113720 Su 9:45am-10:30am Sep 12-Oct 31 Fee: $34.30 Session d Session c 113576 tu, Th 4:15pm-5:00pm Sep 14-Oct 14 Fee: $46 113721 m, W 4:15pm-5:00pm Sep 13-Oct 13 Fee: $41.40 Session F Session d 113577 Sa 10:15am-11:00am nov 6-Dec 18 Fee: $34.30 113722 tu, Th 3:30pm-4:15pm Sep 14-Oct 14 Fee: $46 Session g Session F 113578 Su 11:00am-11:45am nov 7-Dec 19 Fee: $34.30 113723 Sa 11:00am-11:45am nov 6-Dec 18 Fee: $34.30 Session H Session g 113579 m, W 3:30pm-4:15pm oct 18-Nov 17 Fee: $46 113724 Su 9:45am-10:30am nov 7-Dec 19 Fee: $34.30 Session i Session H 113595 tu, Th 4:15pm-5:00pm oct 19-Nov 18 Fee: $41.40 113725 m, W 4:15pm-5:00pm oct 18-Nov 17 Fee: $46 Session K Session i 113596 m, W 3:30pm-4:15pm nov 22-Dec 15 Fee: $36.80 113726 tu, Th 3:30pm-4:15pm oct 19-Nov 18 Fee: $41.40 Session L Session K 113597 tu, Th 4:15pm-5:00pm nov 23-Dec 16 Fee: $36.80 113727 m, W 4:15pm-5:00pm nov 22-Dec 15 Fee: $36.80 Session L 113728 tu, Th 3:30pm-4:15pm nov 23-Dec 16 Fee: $36.80 Swim Kids 8 Age: 6 years and up Session A 113176 Sa 10:15am-11:00am Sep 11-Oct 30 Fee: $34.30 Session B 113652 Su 11:00am-11:45am Sep 12-Oct 31 Fee: $34.30 Session c 113655 m, W 3:30pm-4:15pm Sep 13-Oct 13 Fee: $41.40 Session d 113656 tu, Th 4:15pm-5:00pm Sep 14-Oct 14 Fee: $46 Session F 113657 Sa 10:15am-11:00am nov 6-Dec 18 Fee: $34.30 Session g 113659 Su 11:00am-11:45am nov 7-Dec 19 Fee: $34.30 Session H 113661 m, W 3:30pm-4:15pm oct 18-Nov 17 Fee: $46 Session i 113663 tu, Th 4:15pm-5:00pm oct 19-Nov 18 Fee: $41.40 Session K 113664 m, W 3:30pm-4:15pm nov 22-Dec 15 Fee: $36.80 Session L 113665 tu, Th 4:15pm-5:00pm nov 23-Dec 16 Fee: $36.80

Swim Kids 9 Age: 6 years and up Session A 113180 Sa 11:00am-11:45am Sep 11-Oct 30 Fee: $34.30 Session B 113675 Su 9:45am-10:30am Sep 12-Oct 31 Fee: $34.30 Session c 113676 m, W 4:15pm-5:00pm Sep 13-Oct 13 Fee: $41.40 Stroke Development NEW Session d Age: 6 years and up 113677 tu, Th 3:30pm-4:15pm Sep 14-Oct 14 Fee: $46 For children and youth who have completed Swim Kids 6 and need Session F to focus on a particular stroke or are preparing for the Lifesaving 113710 Sa 11:00am-11:45am nov 6-Dec 18 Fee: $34.30 Society’s Bronze Family Awards. Session g Session A 113711 Su 9:45am-10:30am nov 7-Dec 19 Fee: $34.30 113993 Sa 11:00am-11:45am Sep 11-Oct 30 Fee: $34.30 Session H Session B 113714 m, W 4:15pm-5:00pm oct 18-Nov 17 Fee: $46 113994 Su 9:00am-9:45am Sep 12-Oct 31 Fee: $34.30 Session i Session F 113715 tu, Th 3:30pm-4:15pm oct 19-Nov 18 Fee: $41.40 113995 Sa 11:00am-11:45am nov 6-Dec 18 Fee: $34.30 Session G 113996 Su 9:00am-9:45am nov 7-Dec 19 Fee: $34.30 kelowna.ca/recreation 250 469-8800 aquatics 17

114141 Su 9:00 am-9:30 am oct 31 Fee: $20 113837 Su 11:30 am-12:00 pm Sep 12 Fee: $20 114142 Su 11:30 am-12:00 pm Sep 19 Fee: $20 Boat Operator 114143 Su 11:30 am-12:00 pm Sep 26 Fee: $20 Challenge 114144 Su 11:30 am-12:00 pm oct 3 Fee: $20 114145 Su 11:30 am-12:00 pm oct 17 Fee: $20 Exams New federal regulations 114146 Su 11:30 am-12:00 pm oct 24 Fee: $20 require that all operators of motorized 114147 Su 11:30 am-12:00 pm oct 31 Fee: $20 boats and personal watercraft obtain 113838 Su 9:00 am-9:30 am Sep 12-Oct 31 Fee: $126 a 'Pleasure Craft Operator Card' in 113839 Su 11:30 am-12:00 pm Sep 12-Oct 31 Fee: $126 accordance with the standards and Session c guidelines set by the Canadian Coast 113840 m 3:00 pm-3:30 pm Sep 13 Fee: $20 Guard. A special 'exam-writing' option for those boaters with 114148 W 3:00 pm-3:30 pm Sep 15 Fee: $20 114149 m 3:00 pm-3:30 pm Sep 20 Fee: $20 previous experience and knowledge. An independent study guide 114150 W 3:00 pm-3:30 pm Sep 22 Fee: $20 can be purchased at the Parkinson Recreation Centre front desk for 114151 m 3:00 pm-3:30 pm Sep 27 Fee: $20 $12.00. Examination fee is $38.00. 114152 W 3:00 pm-3:30 pm Sep 29 Fee: $20 114153 m 3:00 pm-3:30 pm oct 4 Fee: $20 114286 W 5:30 PM-06:30 Pm oct 6 Fee: $38 114154 W 3:00 pm-3:30 pm oct 6 Fee: $20 114287 W 5:30 PM-06:30 Pm nov 10 Fee: $38 114155 W 3:00 pm-3:30 pm oct 13 Fee: $20 114288 W 5:30 PM-06:30 Pm dec 8 Fee: $38 113841 m 4:30 pm-5:00 pm Sep 13 Fee: $20 114158 W 4:30 pm-5:00 pm Sep 15 Fee: $20 114159 m 4:30 pm-5:00 pm Sep 20 Fee: $20 114160 W 4:30 pm-5:00 pm Sep 22 Fee: $20 114161 m 4:30 pm-5:00 pm Sep 27 Fee: $20 Private & Semi-Private Swim Lessons 114162 W 4:30 pm-5:00 pm Sep 29 Fee: $20 114163 m 4:30 pm-5:00 pm oct 4 Fee: $20 Our instructors do an excellent job of accommodating learner needs 114164 W 4:30 pm-5:00 pm oct 6 Fee: $20 within our classes. However, some learners can benefit from the special 114165 W 4:30 pm-5:00 pm oct 13 Fee: $20 attention which can only be offered in a Private or Semi-Private setting. 113842 m, W 3:00 pm-3:30 pm Sep 13-Oct 13 Fee: $162 Participants in semi-private lessons must be registered in the same 113843 m, W 3:30 pm-4:00 pm Sep 13-Oct 13 Fee: $162 level or be one level apart, so that we can ensure quality lesson delivery. Session d Please Note: We are unable to register private lesson participants via the 113844 tu 3:00 pm-3:30 pm Sep 14 Fee: $20 internet; please register in person or by telephone. 114166 th 3:00 pm-3:30 pm Sep 16 Fee: $20 114167 tu 3:00 pm-3:30 pm Sep 21 Fee: $20 114168 th 3:00 pm-3:30 pm Sep 23 Fee: $20 114169 tu 3:00 pm-3:30 pm Sep 28 Fee: $20 114170 th 3:00 pm-3:30 pm Sep 30 Fee: $20 114171 tu 3:00 pm-3:30 pm oct 5 Fee: $20 114172 th 3:00 pm-3:30 pm oct 7 Fee: $20 114173 tu 3:00 pm-3:30 pm oct 12 Fee: $20 114174 th 3:00 pm-3:30 pm oct 14 Fee: $20 113846 tu 4:30 pm-5:00 pm Sep 14 Fee: $20 114175 th 4:30 pm-5:00 pm Sep 16 Fee: $20 114176 tu 4:30 pm-5:00 pm Sep 21 Fee: $20 114177 th 4:30 pm-5:00 pm Sep 23 Fee: $20 114178 tu 4:30 pm-5:00 pm Sep 28 Fee: $20 114179 th 4:30 pm-5:00 pm Sep 30 Fee: $20 114180 tu 4:30 pm-5:00 pm oct 5 Fee: $20 114181 th 4:30 pm-5:00 pm oct 7 Fee: $20 114182 tu 4:30 pm-5:00 pm oct 12 Fee: $20 114183 th 4:30 pm-5:00 pm oct 14 Fee: $20 113845 tu, Th 4:30 pm-5:00 pm Sep 14-Oct 14 Fee: $180 Session F Session A 113847 Sa 9:00 am-9:30 am nov 6 Fee: $20 113778 Sa 9:00 am-9:30 am Sep 11 Fee: $20 114184 Sa 9:00 am-9:30 am nov 13 Fee: $20 114124 Sa 9:00 am-9:30 am Sep 18 Fee: $20 114185 Sa 9:00 am-9:30 am nov 20 Fee: $20 114125 Sa 9:00 am-9:30 am Sep 25 Fee: $20 114186 Sa 9:00 am-9:30 am nov 27 Fee: $20 114126 Sa 9:00 am-9:30 am oct 2 Fee: $20 114187 Sa 9:00 am-9:30 am dec 4 Fee: $20 114127 Sa 9:00 am-9:30 am oct 16 Fee: $20 114188 Sa 9:00 am-9:30 am dec 11 Fee: $20 114128 Sa 9:00 am-9:30 am oct 23 Fee: $20 114189 Sa 9:00 am-9:30 am dec 18 Fee: $20 114129 Sa 9:00 am-9:30 am oct 30 Fee: $20 113848 Sa 11:30 am-12:00 pm nov 6 Fee: $20 113833 Sa 11:30 am-12:00 pm Sep 11 Fee: $20 114190 Sa 11:30 am-12:00 pm nov 13 Fee: $20 114130 Sa 11:30 am-12:00 pm Sep 18 Fee: $20 114191 Sa 11:30 am-12:00 pm nov 20 Fee: $20 114131 Sa 11:30 am-12:00 pm Sep 25 Fee: $20 114192 Sa 11:30 am-12:00 pm nov 27 Fee: $20 114132 Sa 11:30 am-12:00 pm oct 2 Fee: $20 114193 Sa 11:30 am-12:00 pm dec 4 Fee: $20 114133 Sa 11:30 am-12:00 pm oct 16 Fee: $20 114194 Sa 11:30 am-12:00 pm dec 11 Fee: $20 114134 Sa 11:30 am-12:00 pm oct 23 Fee: $20 114195 Sa 11:30 am-12:00 pm dec 18 Fee: $20 114135 Sa 11:30 am-12:00 pm oct 30 Fee: $20 113849 Sa 9:00 am-9:30 am nov 6-Dec 18 Fee: $126 113834 Sa 9:00 am-9:30 am Sep 11-Oct 30 Fee: $126 113850 Sa 11:30 am-12:00 pm nov 6-Dec 18 Fee: $126 113835 Sa 11:30 am-12:00 pm Sep 11-Oct 30 Fee: $126 Session g Session B 113851 Su 9:00 am-9:30 am nov 7 Fee: $20 113836 Su 9:00 am-9:30 am Sep 12 Fee: $20 114196 Su 9:00 am-9:30 am nov 14 Fee: $20 114136 Su 9:00 am-9:30 am Sep 19 Fee: $20 114197 Su 9:00 am-9:30 am nov 21 Fee: $20 114137 Su 9:00 am-9:30 am Sep 26 Fee: $20 114198 Su 9:00 am-9:30 am nov 28 Fee: $20 114138 Su 9:00 am-9:30 am oct 3 Fee: $20 114199 Su 9:00 am-9:30 am dec 5 Fee: $20 114139 Su 9:00 am-9:30 am oct 17 Fee: $20 114200 Su 9:00 am-9:30 am dec 12 Fee: $20 114140 Su 9:00 am-9:30 am oct 24 Fee: $20 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 18 aquatics

114201 Su 9:00 am-9:30 am dec 19 Fee: $20 114259 th 3:00 pm-3:30 pm dec 9 Fee: $20 113852 Su 11:30 am-12:00 pm nov 7 Fee: $20 114260 tu 3:00 pm-3:30 pm dec 14 Fee: $20 114202 Su 11:30 am-12:00 pm nov 14 Fee: $20 114261 th 3:00 pm-3:30 pm dec 16 Fee: $20 114203 Su 11:30 am-12:00 pm nov 21 Fee: $20 113867 tu 4:30 pm-5:00 pm nov 23 Fee: $20 114204 Su 11:30 am-12:00 pm nov 28 Fee: $20 114262 th 4:30 pm-5:00 pm nov 25 Fee: $20 114205 Su 11:30 am-12:00 pm dec 5 Fee: $20 114263 tu 4:30 pm-5:00 pm nov 30 Fee: $20 114206 Su 11:30 am-12:00 pm dec 12 Fee: $20 114264 th 4:30 pm-5:00 pm dec 2 Fee: $20 114207 Su 11:30 am-12:00 pm dec 19 Fee: $20 114265 tu 4:30 pm-5:00 pm dec 7 Fee: $20 113853 Su 9:00 am-9:30 am nov 7-Dec 19 Fee: $126 114266 th 4:30 pm-5:00 pm dec 9 Fee: $20 113854 Su 11:30 am-12:00 pm nov 7-Dec 19 Fee: $126 114267 tu 4:30 pm-5:00 pm dec 14 Fee: $20 Session H 114268 th 4:30 pm-5:00 pm dec 16 Fee: $20 113855 m 3:00 pm-3:30 pm oct 18 Fee: $20 113868 tu, Th 4:30 pm-5:00 pm nov 23-Dec 16 Fee: $144 114157 W 3:00 pm-3:30 pm oct 20 Fee: $20 114208 m 3:00 pm-3:30 pm oct 25 Fee: $20 114209 W 3:00 pm-3:30 pm oct 27 Fee: $20 114210 m 3:00 pm-3:30 pm nov 1 Fee: $20 Teen & Adult Swim Lessons 114211 W 3:00 pm-3:30 pm nov 3 Fee: $20 114212 m 3:00 pm-3:30 pm nov 8 Fee: $20 The Adult/Teen Learn to Swim Program provides individuals with the 114213 W 3:00 pm-3:30 pm nov 10 Fee: $20 opportunity to gain swimming skills and increase their knowledge of 114214 m 3:00 pm-3:30 pm nov 15 Fee: $20 water safety in a comfortable environment. Those interested in the 114215 W 3:00 pm-3:30 pm nov 17 Fee: $20 program are invited to come down during a public swim to have a 113856 m 4:30 pm-5:00 pm oct 18 Fee: $20 lifeguard assess their skills and direct them to the appropriate level. 114216 W 4:30 pm-5:00 pm oct 20 Fee: $20 When beginning a new session participants are asked to inform their 114217 m 4:30 pm-5:00 pm oct 25 Fee: $20 instructor of any existing physical or medical conditions. 114218 W 4:30 pm-5:00 pm oct 27 Fee: $20 114219 m 4:30 pm-5:00 pm nov 1 Fee: $20 114220 W 4:30 pm-5:00 pm nov 3 Fee: $20 Beginner 1 114221 m 4:30 pm-5:00 pm nov 8 Fee: $20 For individuals with little to no experience in the water. Participants 114222 W 4:30 pm-5:00 pm nov 10 Fee: $20 will learn basic swimming skills that promote comfort and relaxation. 114223 m 4:30 pm-5:00 pm nov 15 Fee: $20 Submersion, breathing techniques, floats, glides, and kicking are the 114224 W 4:30 pm-5:00 pm nov 17 Fee: $20 focus of this level. 113857 m, W 3:00 pm-3:30 pm oct 18-Nov 17 Fee: $180 113972 tu, Th 6:00pm-6:30pm Sep 14-Oct 14 Fee: $44 113858 m, W 3:30 pm-4:00 pm oct 18-Nov 17 Fee: $180 113974 tu, Th 6:00pm-6:30pm oct 19-Nov 18 Fee: $39.60 Session i 113975 tu, Th 6:00pm-6:30pm nov 23-Dec 16 Fee: $35.20 113859 tu 3:00 pm-3:30 pm oct 19 Fee: $20 114225 th 3:00 pm-3:30 pm oct 21 Fee: $20 114226 tu 3:00 pm-3:30 pm oct 26 Fee: $20 Beginner 2 114227 th 3:00 pm-3:30 pm oct 28 Fee: $20 For individuals who are comfortable in the water. Participants will 114228 tu 3:00 pm-3:30 pm nov 2 Fee: $20 be introduced to front crawl, back crawl, and the skills needed for 114229 th 3:00 pm-3:30 pm nov 4 Fee: $20 confidence in deep water. Drowning prevention and water safety skills 114230 tu 3:00 pm-3:30 pm nov 9 Fee: $20 are also included at this level. 114231 tu 3:00 pm-3:30 pm nov 16 Fee: $20 Prerequisites: 114232 th 3:00 pm-3:30 pm nov 18 Fee: $20 • Ability to submerge comfortably 113860 tu 4:30 pm-5:00 pm oct 19 Fee: $20 • Ability to float, glide, and kick on both front and back 114233 th 4:30 pm-5:00 pm oct 21 Fee: $20 • Ability to swim 10m continuously 114234 tu 4:30 pm-5:00 pm oct 26 Fee: $20 113977 tu, Th 6:30pm-7:00pm Sep 14-Oct 14 Fee: $44 114235 th 4:30 pm-5:00 pm oct 28 Fee: $20 113978 tu, Th 6:30pm-7:00pm oct 19-Nov 18 Fee: $39.60 114236 tu 4:30 pm-5:00 pm nov 2 Fee: $20 113980 tu, Th 6:30pm-7:00pm nov 23-Dec 16 Fee: $35.20 114237 th 4:30 pm-5:00 pm nov 4 Fee: $20 114238 tu 4:30 pm-5:00 pm nov 9 Fee: $20 114239 tu 4:30 pm-5:00 pm nov 16 Fee: $20 Intermediate 114240 th 4:30 pm-5:00 pm nov 18 Fee: $20 For individuals interested in further developing their front and back 113861 tu, Th 4:30 pm-5:00 pm oct 19-Nov 18 Fee: $162 crawl, with a focus on technique and increased endurance. Participants Session K will also be introduced to elementary back stroke and breast stroke. After 113862 m 3:00 pm-3:30 pm nov 22 Fee: $20 screening strokes on the first day, the instructor will help participants 114241 W 3:00 pm-3:30 pm nov 24 Fee: $20 create attainable individual goals for the session. 114242 m 3:00 pm-3:30 pm nov 29 Fee: $20 Prerequisites: 114243 W 3:00 pm-3:30 pm dec 1 Fee: $20 • Ability to swim 25m continuously 114244 m 3:00 pm-3:30 pm dec 6 Fee: $20 • Ability to demonstrate front and back crawl for a minimum of 10m 114245 W 3:00 pm-3:30 pm dec 8 Fee: $20 • Comfortable in deep water 114246 m 3:00 pm-3:30 pm dec 13 Fee: $20 113981 tu, Th 6:00pm -6:45pm Sep 14-Oct 14 Fee: $52 114247 W 3:00 pm-3:30 pm dec 15 Fee: $20 113997 tu, Th 6:00pm-6:45pm oct 19-Nov 18 Fee: $46.80 113863 m 4:30 pm-5:00 pm nov 22 Fee: $20 114248 W 4:30 pm-5:00 pm nov 24 Fee: $20 113998 tu, Th 6:00pm-6:45pm nov 23-Dec 16 Fee: $41.60 114249 m 4:30 pm-5:00 pm nov 29 Fee: $20 114250 W 4:30 pm-5:00 pm dec 1 Fee: $20 Swim Workout 114251 m 4:30 pm-5:00 pm dec 6 Fee: $20 For the individual who is training for a triathlon, interested in Masters 114252 W 4:30 pm-5:00 pm dec 8 Fee: $20 Swim Club, or looking to change up their workout. Proficiency in front 114253 m 4:30 pm-5:00 pm dec 13 Fee: $20 crawl, back crawl, and breast stroke are essential to this level. Instructors 114254 W 4:30 pm-5:00 pm dec 15 Fee: $20 will facilitate a variety of challenging workouts, providing feedback and 113864 m, W 3:00 pm-3:30 pm nov 22-Dec 15 Fee: $144 stroke correction throughout. 113865 m, W 3:30 pm-4:00 pm nov 22-Dec 15 Fee: $144 Session L Prerequisites: 113866 tu 3:00 pm-3:30 pm nov 23 Fee: $20 • Proficient in front crawl, back crawl, and breast stroke 114255 th 3:00 pm-3:30 pm nov 25 Fee: $20 • Ability to swim 200m continuously 114256 tu 3:00 pm-3:30 pm nov 30 Fee: $20 113999 tu, Th 6:00pm-6:45pm Sep 14-Oct 14 Fee: $52 114257 th 3:00 pm-3:30 pm dec 2 Fee: $20 114001 tu, Th 6:00pm-6:45pm oct 19-Nov 18 Fee: $46.80 114258 tu 3:00 pm-3:30 pm dec 7 Fee: $20 114002 tu, Th 6:00pm-6:45pm nov 23-Dec 16 Fee: $41.60 kelowna.ca/recreation 250 469-8800 aquatics 19

Aquatic Employment Training

How to Become a Lifeguard How to Become a Red Cross Swim Instructor Bronze Star (optional) AWSI WSI Bronze Medallion & CPR-B

Bronze Cross & CPR-C

AEC or SFA

National Lifeguard Service

Lifeguard Training National Lifeguard Service Pool Option Recognized as the standard measurement of lifeguarding performance in Canada. It is designed to develop a sound understanding of Bronze Star (Includes CPR-A) lifeguarding principles, good judgment , communication skills, and a Bronze Star is the pre-Bronze Medallion training standard and is excellent mature, responsible attitude toward the role of the lifeguard. An NLS preparation for success in Bronze Medallion. In Bronze Star, candidates lifeguard’s primary roles include accident prevention, maintaining a develop problem solving and decision making skills as individuals and safe and enjoyable aquatic environment, and effective management of in partners. They develop WaterSmart confidence; learn CPR and basic emergency situations. Candidates will develop the basic lifeguarding lifesaving skills needed to be their own personal lifeguard. skills needed to adapt to different aquatic facilities and their facility Prerequisites: specific procedures. • Eleven years of age by the last day of the course Prerequisites: • Ability to swim 200 meters by the first day of the course • Sixteen years of age by the last day of the course. 113039 F 4:00pm-6:00pm Sep 24-Oct 29 Fee: $69 • Bronze Cross by the first day of the course (need not be current) 113040 F 4:00pm-6:00pm nov 5-Dec 10 Fee: $69 • Standard First Aid (SFA) or Aquatic Emergency Care (AEC) by the first day of the course (current within two years of certification date) Bronze Medallion (Includes CPR-B) Required Materials (available for purchase at the time of registration This course teaches an understanding of the lifesaving principles for an addition fee): embodied in the four components of water rescue education: judgment, • Alert Lifeguarding In Action Manual knowledge, skill, and fitness. Rescuers learn tows and carries, and • NLS Fanny Pack defense and release methods in preparation for challenging rescues of 113016 oct 22-Nov 6 Fee: $343.36 increased risk, involving conscious and unconscious victims of various Oct 22 F 5:30pm-9:30pm oct 30 Sa 9:30am-5:30pm types. Candidates also develop stroke efficiency and endurance in timed Oct 23 Sa 9:30am-5:30pm oct 31 Su 9:30am-5:30pm swims. Oct 24 Su 9:30am-5:30pm nov 5 F 5:30pm-9:30pm Prerequisites: Oct 29 F 5:30pm-9:30pm nov 6 Sa 9:30am-5:30pm • Thirteen years of age by the last day of the course Required Materials (available for purchase at the time of registration National Lifeguard Service Pool Option for an addition fee): • Canadian Lifesaving Manual Precert & Recert 112989 Sa-Su 10:00am-4:00pm Sep 11-19 Fee: $166.68 NLS award holders are recertified by completing an NLS Precert-Recert Clinic. The precert acts as an opportunity for review and allows the candidates to become familiar with the evaluation standards. The recert Bronze Cross (Includes CPR-C) is the actual evaluation segment. Please note that candidates will be Bronze Cross is designed for lifesavers who want the challenge of more required to write a standardized written exam at the recert. To remain advanced training including an introduction to safe supervision in aquatic current you must recertify every 2 years. facilities. Bronze Cross is a prerequisite for all advanced lifeguarding Prerequisites: and leadership training programs. • NLS Pool Option (current within 5 years of the expiry date) Prerequisites: • CPR-C (current within 1 year of date issued) • Fourteen years of age by the last day of the course 112983 th-F 4:30pm-9:30pm Sep 2-3 Fee: $109.40 • Bronze Medallion (need not be current) 112984 tu-W 5:00pm-10:00pm nov 9-10 Fee: $109.40 113001 Sa-Su 10:00 am-4:00 Pm Sep 25-Oct 3 Fee: $166.68 Prices subject to change Prices subject to

kelowna.ca250 469-8800 /recreation kelowna.ca/recreation250 469-8800 20 aquatics

Instructor Training Programs Lifesaving Instructor Recert This recert will provide candidates with an overview of the Canadian Swim Patrol and Bronze Family programs. Through group work and peer Assistant Water Safety Instructor teaching, candidates will explore effective techniques used to teach This course covers the foundation of instructional skills including teaching and evaluate lifesaving, first aid, water proficiency and CPR skill items. methods, learning styles, and the physical principles of movement There will be opportunities to review Lifesaving Society administrative through water, progressions, communication, safety supervision and policies and procedures, ask questions and share teaching successes feedback. These course times include the eight hours of apprenticeship and challenges. The Recert is both wet and dry so candidates need to teaching under the supervision of a certified Water Safety Instructor the bring a bathing suit and towel. candidates are required to complete. Prerequisites: Prerequisites: • Previous Lifesaving Instructor Certification (within 5 years). • Fifteen years of age by the first day of the course Candidates must bring their most-recert LSI Certification Card to the • Bronze Cross (completion of NLS strongly recommended) Recert in order to participate Required Materials (available for purchase at the time of registration 113034 F 5:00pm-9:30pm nov 19 Fee: $91.60 for an addition fee): • Assistant Water Safety Instructor Manual For information on becoming an Aqua Fitness 113041 oct 30-Nov 14 Fee: $265 Instructor see page 46. Oct 29 F 5:00am-9:00pm Oct 30 Sa 9:00am-6:00pm nov 14 Su 9:00am-6:00pm Oct 31 Su 9:00am-4:00pm nov 21 Su 9:00am-6:00pm Nov 7 Su 9:00am-6:00pm

Water Safety Instructor In this course instructor candidates focus on how to apply information from the Assistant Water Safety Instructor course and develop additional instructional skills in stroke development, drills and corrective strategies to plan, teach and evaluate the entire Red Cross Swim program. Upon completion candidates are required to complete twelve hours of apprenticeship teaching under the supervision of a certified Water Safety Instructor. Prerequisites: • Fifteen years by the first day of the course • Assistant Water Safety Instructor Required Materials (available for purchase at the time of registration for an addition fee): • Water Safety Instructor Manual 113042 Sa-Su 10:00am-5:30pm nov 27-Dec 5 Fee: $178.42

Water Safety Instructor Recert Workshop The Water Safety Instructor Recert Workshop will review the instructor course content to ensure Red Cross instructors reinforce injury prevention, inclusion strategies and progressive learning and safety First Aid supervision. Prerequisites: CPR-C (Lifesaving Society) • Previous Water Safety Instructor Certification (within 5 years) This course teaches the skills needed to help adults, children, and in- Candidates must bring their most-recert LSI Certification Card fants including 2 – rescuer CPR skills. CPR-C is the most comprehensive to the Recert in order to participate CPR training program for lifeguards. 113006 Su 1:00pm-6:00pm Sep 19 Fee: $91.60 113032 Sa 9:00am – 6:00pm Nov 13 Fee: $60.00 Lifesaving Instructor Lifesaving Instructors are trained to teach and evaluate Canadian Swim CPR-C Recert (Lifesaving Society) Patrol, Bronze Medallion, Bronze Cross, and Distinction. Candidates are This course is designed to update you on your CPR skills. You will also introduced to basic learning approaches and teaching strategies and become familiar with an AED. to apply them to teaching water rescue, first aid, and other lifesaving 113000 F 12:00pm – 4:00pm Sep 3 Fee: $35.00 skills. Instructor candidates also learn about long range and short term 113033 Su 12:30pm – 4:30pm nov 7 Fee: $35.00 planning, class management, safety supervision and the principles 113036 F 5:00pm – 9:00pm Nov 26 Fee: $35.00 of evaluation. This introductory instructor course is the base for most Lifesaving Society instructor certifications. Prerequisites: AED Responder (Lifesaving Society) • Sixteen years of age by the last day of the course The AED Responder course builds on the skills and knowledge learned • Bronze Cross (need not be current) in CPR and first aid courses. It provides knowledge of how the heart Required Materials (available for purchase at the time of registration works, what goes wrong when defibrillation is required and teaches for an addition fee): when and how to safely operate an AED. This certification course is • Lifesaving Instructor Training Package designed for individuals who are required to render first aid as part of 113038 dec 16-19 Fee: $207.20 their job (such as lifeguards, ski patrol, arena workers, medical office Dec 16 th 5:00pm-9:30pm dec 18 Sa 9:00am-6:00pm staff, etc.) AED Responder certification is valid for one year. Dec 17 F 5:00pm-9:30pm dec 19 Su 9:00am-6:00pm Prerequisites: • Candidates must have a current CPR or First Aid certification in order to take this course 113035 Sa 9:00am – 2:00pm Nov 20 Fee: $57.63 kelowna.ca/recreation 250 469-8800 aquatics 21

AED Public Access Defibrillation PAD including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C (Lifesaving Society) certification. The first level of the Lifesaving AED Program is the AED-PAD (Public Prerequisites: Access Defibrillation) course. The AED-PAD course does not require any • Fourteen years of age by the last day of the course previous first aid or CPR training and is designed for the general public Required Materials (available for purchase at the time of and special interest groups (such as hockey coaches) who frequent rec- registration for an additional fee): reational facilities. This non-certification course teaches participants • Lifesaving Society Canadian First Aid Manual how to perform adult and child CPR in addition to an orientation to the 113011 Sa-Su 9:00am – 6:00pm Oct 16-17 Fee: $130 use of an AED unit. 113735 Su 1:00pm – 5:00pm Dec 12 Fee: $35.00 Standard First Aid / CPR-C Recert Standard First Aid CPR-C (Lifesaving Society) (Lifesaving Society) Comprehensive training covering all aspects of first aid and CPR. The Standard First Aid recertification clinic recertifies Standard First Whether you need training for employment or simply want to be Aid and CPR-C. Taught by a certified Lifesaving Society First Aid Instruc- prepared to respond to life threatening emergencies, this course will tor. Recertification is recommended every two years. Prerequisites are: give you the skills and knowledge to act with confidence. Taught by a Previous Aquatic Emergency Care (AEC) or Standard First Aid (SFA). certified Lifesaving Society First Aid Instructor, using practical activities 113037 Sa 9:00am-6:00pm dec 11 Fee: $91.60 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 22 6 & under programs

Twinkling Toes Ballet Dance Instructor: Ashley Williams Location: Waston Road Gym Learn ballet in a fun and social environment with all of your friends. Ballet - Beginner Stimulate creative expression and grace through movement and songs. Instructor: TBA TBA Please wear leotard, tights, ballet slippers or bare feet. No class on Exposing the very young to dance stimulates creative expression through Oct.11th movement. Learn ballet in a fun and social environment. Child must wear Age: 5Y - 6Y leotard, tights, and ballet slippers or bare feet. A small dance recital will 112635 m 4:35 pm-5:20 pm Sep 13-Oct 18 Fee: $25 take place during the last class. No class Oct 11. 112636 m 4:35 pm-5:20 pm oct 25-Nov 29 Fee: $30 Age: 3Y - 5Y Location: Kinsmen Fieldhouse Hall ZumbAtomic Lil Starz see page 29 113990 m 3:15 pm-4:00 pm Sep 13-Dec 6 Fee: $50 Location: Kinsmen Media Centre 113991 W 3:15 pm-4:00 pm Sep 15-Dec 1 Fee: $50 General Interest

ABC Adventures Instructor: Annamarie Portmann Location: Parkinson Recreation Centre Cherry Room/Spartan Room This fun filled program is the perfect way for your child to be introduced to a preschool setting. Making new friends, enhancing social skills and integrating creative play are key components of this class. Many different learning concepts will be introduced in a playful and unique way. The opportunity to play in the kid’s gym adds to the excitement of this daily adventure. Morning participants will be in the Spartan Room from 9:45 - 10:15 a.m. and afternoon from 1:45-2:15 pm. It’s recommended that participants register for both sessions. No spaces are reserved from the first session to the second session. Drop-in is $12.00 (if space available). All participants must be toilet trained before they participate in our 3-5 year old play school programs. No class Oct 11. Age: 3Y - 5Y 113405 m 9:00 am-11:30 am Sep 13-Oct 25 Fee: $60 113406 m 9:00 am-11:30 am nov 1-Dec 13 Fee: $70 113407 W 9:00 am-11:30 am Sep 15-Oct 27 Fee: $70 113408 W 9:00 am-11:30 am nov 3-Dec 15 Fee: $70 113409 F 9:00 am-11:30 am Sep 17-Oct 29 Fee: $70 113410 F 9:00 am-11:30 am nov 5-Dec 17 Fee: $70 113411 m 12:30 pm-3:00 pm Sep 13-Oct 25 Fee: $60 113412 m 12:30 pm-3:00 pm nov 1-Dec 13 Fee: $70 113413 W 12:30 pm-3:00 pm Sep 15-Oct 27 Fee: $70 113414 W 12:30 pm-3:00 pm nov 3-Dec 15 Fee: $70 113415 F 12:30 pm-3:00 pm Sep 17-Oct 29 Fee: $70 Let’s Dance 113416 F 12:30 pm-3:00 pm nov 5-Dec 17 Fee: $70 Instructor: Ashley Williams Location: Watson Road Gym This program will take your child into the world of ballet and jazz dance. Babysitting Service Your child will fill their time exploring dance, playing games as well have Instructor: Marianne Crabb & Karley Kondrosky the opportunity to improvise and discover their creative being. No class Location: Parkinson Recreation Centre Oct 11th. Red Haven Room/Spartan Room Age: 3Y - 4Y Let us take care of your child while you take care of your health. Join a 112654 m 3:45 pm-4:30 pm Sep 13-Oct 18 Fee: $25 fitness class, go for a workout, swim or join your other child in a parent- 112655 m 3:45 pm-4:30 pm oct 25-Nov 29 Fee: $30 participation program with confidence that babysitting is providing a loving, safe and fun atmosphere. Each visit will provide opportunities for social interaction and play dough or simple crafts for the older children Rhythm to the Beatz Dance ‘Free wheeling fun’ in the Kids Gym adds to the excitement. Visits to the Instructor: Lorraine O’Reilly gym will vary depending upon age and number of children. Maximum Location: Kinsmen Fieldhouse Hall visit time in babysitting is 1 hr and 20 min and is based on a first-come- Children can discover their own personal style through movement and first-served basis. Open to children 6 mos. - 5 yrs. with room for 8 children music in an upbeat and energizing environment. It’s a great way for (including space for up to 2 infants). No class Oct 11, Nov 11. children to interact with others their own age and it promotes health Age: 6M - 5Y and well-being. 113354 m-F 8:45 am-12:30 pm Sep 20-Dec 17 Age: 3Y - 5Y Fee: drop in fee $4.00 112733 Sa 9:00 am-9:45 am Sep 18-Dec 4 Fee: $62 5 tickets $17.00 10 tickets $28.00 kelowna.ca/recreation 250 469-8800 6 & under 23

Age: 2Y - 3Y Chatterbox Playschool 113494 m 10:00 am-11:15 am Sep 13-Oct 25 Fee $31.50 Instructor: Trina Gabriel 113486 tu 10:00 am-11:15 am Sep 14-Oct 26 Fee: $36.75 Location: Parkinson Recreation Centre 113487 W 10:00 am-11:15 am Sep 15-Oct 27 Fee: $36.75 Art Room/Spartan Room 113488 th 10:00 am-11:15 am Sep 16-Oct 28 Fee: $36.75 Playschool is a great way to introduce your child to the fun of learning 113489 F 10:00 am-11:15 am Sep 17-Oct 29 Fee: $31.50 while in a ‘classroom’ setting. This program is designed to enhance 113495 m 10:00 am-11:15 am nov 1-Dec 13 Fee: $36.75 independence, confidence, and self esteem, while socially interacting 113490 tu 10:00 am-11:15 am nov 2-Dec 14 Fee: $36.75 with others. Working on weekly themes we will create crafts, get 113491 W 10:00 am-11:15 am nov 3-Dec 15 Fee: $36.75 messy with paints, glue, cut, bead and much, much more. We will also 113492 th 10:00 am-11:15 am nov 4-Dec 16 Fee: $31.50 be working on shapes, colours, number and letter recognition through 113493 F 10:00 am-11:15 am nov 5-Dec 17 Fee: $36.75 worksheets, songs and stories. ‘Free Wheeling Fun’ in the Spartan Room (Kid’s Gym) for 20 minutes of physical action adds to this busy fun filled program. Please send a small healthy snack and drink. To participate KinderCare/Preschool in this program, children need to be comfortable separating from their Instructor: Janet Dieno caregiver and be able to use the toilet with independence. Drop-in fee Location: Watson Road Community Room $12.00 if space available. No class Oct 11. Is your preschooler or Kindergartner wanting more or looking for Age: 3Y - 4Y something to do while the others are in school? Give your child the 113361 m 9:00 am-11:30 am Sept 13-Oct 25 Fee: $60 opportunity to enhance skills and development while having fun in this 113362 m 9:00 am-11:30 am nov 1-Dec 13 Fee: $70 exciting social environment. Program includes time outdoors/indoors 113355 W 9:00 am-11:30 am Sep 15-Oct 27 Fee: $70 with lots of games and activities with our highly qualified instructor. 113356 W 9:00 am-11:30 am nov 3-Dec 15 Fee: $70 Bring a nutritious lunch and a water bottle. No class on Oct 11th and 113363 F 9:00 am-11:30 am Sep 17-Oct 29 Fee: $70 Nov 11th. 113357 F 9:00 am-11:30 am nov 5-Dec 17 Fee: $70 Age: 4Y - 6Y 113364 m 12:30 pm-3:00 pm Sep 13-Oct 25 Fee: $60 112556 m, W, F 11:00 am-2:15 pm Sep 8-Oct 8 Fee: $140 113365 m 12:30 pm-3:00 pm nov 1-Dec 13 Fee: $70 112557 m, W, F 11:00 am-2:15 pm oct 13-Nov 12 Fee: $140 113358 W 12:30 pm-3:00 pm Sep 15-Oct 27 Fee: $70 112558 m, W, F 11:00 am-2:15 pm nov 17-Dec 20 Fee: $150 113359 W 12:30 pm-3:00 pm nov 3-Dec 15 Fee: $70 112559 tu, Th 11:00 am-2:15 pm Sep 7-Oct 7 Fee: $100 113366 F 12:30 pm-3:00 pm Sep 17-Oct 29 Fee: $70 112560 tu, Th 11:00 am-2:15 pm oct 12-Nov 9 Fee: $90 113360 F 12:30 pm-3:00 pm nov 5-Dec 17 Fee: $70 112561 tu, Th 11:00 am-2:15 pm nov 16-Dec 16 Fee: $100

Craft, Create & Play Little Tykes Playtime Instructor: Heather Painchaud Instructor: Trina Gabriel Location: Cedar Creek Community Centre Location: Parkinson Recreation Centre This parent participatory class will explore your child’s creativity while Art Room/Spartan Room practicing fine motor skills. Kids will engage in crafts, puzzles, games A fun-filled school class designed around a bi-weekly theme. Emphasis and more! Class will also include free play, snack time and songs/stories. will be on cognitive skills, number and letter recognition, gross and fine Engage your child in more than early friendships! motor development and social skills. Please send a nutritious snack Age: 2Y-3Y with your child. It is recommended that participants register for both 114331 W 9:00 am-10:30 am Sep 15 – Oct 27 Fee: $49 sessions. No spaces are reserved from the first session to the second 114332 W 9:00 am-10:30 am nov 3 – Dec 15 Fee: $49 session. Registration is based on a first come, first serve basis. Drop- in fee is $12.00 if space allows. All participants must be toilet trained Group Recorder Lessons for Young Children before they participate in our 3-4 year-old play school programs. No class Instructor: Natalie-Anne Rutherford Nov 11. Location: Parkinson Recreation Centre Bartlett Sun Room Age: 3Y - 4Y Learn to play the recorder in a group setting. Recorders and a music book 113429 tu, Th 9:00 am-11:30 am Sep 14-Oct 28 Fee: $140 will be provided as part of the fee. No class Oct. 12. 113430 tu, Th 9:00 am-11:30 am nov 2-Dec 16 Fee: $130 Age: 5Y - 6Y 113431 tu, Th 12:30 pm-3:00 pm Sep 14-Oct 28 Fee: $140 114296 tu 4:00 am-5:00 pm Sep 14-Oct 26 Fee: $36 113432 tu, Th 12:30 pm-3:00 pm nov 2-Dec 16 Fee: $130 114297 tu 4:00 am-5:00 pm nov 2-Dec 7 Fee: $36

It’s a Small World Instructor: Rea Welansky Location: Parkinson Recreation Centre Bartlett Sun Room/Spartan Room Enjoy quality time spent with your child in a fun and stimulating environment. Your child will have opportunities to create art, experience finger plays, sing songs, have story time, engage in gross motor play and socially interact with other children. This class is a parent participation program and is intended for children 2 to 3 years of age. Spaces limited to those children enrolled. Please pack a nutritious snack for your child. Drop-in fee is $7.00 (if space available). Babysitting service is available for siblings. To avoid disappointment, register early! Don’t wait! Programs with insufficient registrations will be cancelled one day prior to the start date. No class Oct 11, Nov 11. Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 24 6 & under

Make, Bake and Play Music & Movement for Young Children Instructor: Janet Dieno Instructor: Natalie-Anne Rutherford Location: Watson Road Community Room Location: Parkinson Recreation Centre Bartlett Sun Room Leave the muss and fuss up to us! Make, bake and play are 3 words that Explore instruments, sing, dance, pretend and finger- plays are the focus spell MESSY HOUSE! Let your child take the time to bake yummy foods, of this program. Let’s have fun with well-known nursery rhymes and explore arts and crafts and play exciting games with new found friends. other songs. No class Oct. 11th Age: 3y-5y Age: 3Y - 5Y 114300 Wed 11:00 am-11:45 am Sep 15-Oct 20 Fee: $30.00 112576 m 9:00 am-10:45 am Sep 13-Oct 25 Fee: $42 114301 Wed 11:00 am-11:45 am Oct 27-Dec 1 Fee: $30.00 112577 m 9:00 am-10:45 am nov 1-Dec 6 Fee: $42 Music & Movement for Toddlers Move, Groove & Play Instructor: Natalie-Anne Rutherford Instructor: Heather Painchaud Location: Parkinson Recreation Centre Bartlett Sun Room Location: Cedar Creek Community Centre Explore instruments, sing, dance, pretend and finger- plays are the focus This parented class will experiment with movement skills that are of this program. Let’s have fun with well-known nursery rhymes and essential for brain development. Kids will engage in brain dance, yoga, other songs. No class Oct. 12. games, juggling and more! Class will also include free play, snack time Age: 18 months- 3Y and crafts/stories. Engage your child in more than early friendships! 114298 tue 11:00 am-11:45 am Sep 14-Oct 26 Fee: $30.00 Age: 2Y - 3Y 114299 tue 11:00 am-11:45 am nov 2-Dec 7 Fee: $30.00 112851 F 9:00 am-10:30 am Sep 17-Oct 29 Fee: $49 112854 F 9:00 am-10:30 am nov 5-Dec 17 Fee: $49 Parent and Tot Social Time Instructor: Janet Dieno Location: Watson Road Community Room Your child will meet and interact with new friends and participate in a variety of activities such as art, story time, singing and play. This is a parent/ guardian and child program where everyone benefits from the socialization. Refreshments will be provided. Age: 1M - 36M 112569 F 9:30 am-10:30 am Sep 10-Oct 15 Fee: $27 112570 F 9:30 am-10:30 am oct 29-Dec 3 Fee: $27

Playtime Instructor: Rea Welansky Location: Parkinson Recreation Centre Spartan Room Children, ages 1-6 years of age, will love this non-structured playtime that offers a fun, safe and stimulating environment. Your child will have fun riding bikes, climbing and sliding or just playing in the preschool kitchen area. Parental supervision is required. Guarantee your space and save money in this program by registering for the classes. Drop-in is $4.00 for 1 parent and 1 children (additional children $3.00 each) and is on a first come first serve basis. Registered participants have priority in the program. Drop-in fee is $4.00 if there is space available. To avoid disappointment, register early! Don’t wait! Programs with insufficient registrations will be cancelled one day prior to the start date. No class Oct 11, Nov 11. Age: 1Y - 6Y 113518 m 8:30 am-9:45 am Sep 13-Oct 25 Fee: $18 113537 m 8:30 am-9:45 am nov 1-Dec 13 Fee: $21 113519 tu 8:30 am-9:45 am Sep 14-Oct 26 Fee: $21 113520 tu 8:30 am-9:45 am nov 2-Dec 14 Fee: $21 113521 W 8:30 am-9:45 am Sep 15-Oct 27 Fee: $21 113522 W 8:30 am-9:45 am nov 3-Dec 15 Fee: $21 113523 th 8:30 am-9:45 am Sep 16-Oct 28 Fee: $21 113524 th 8:30 am-9:45 am nov 4-Dec 16 Fee: $18 113525 F 8:30 am-9:45 am Sep 17-Oct 29 Fee: $21 113526 F 8:30 am-9:45 am nov 5-Dec 17 Fee: $21 113527 m 11:45 am-1:00 pm Sep 13-Oct 25 Fee: $18 113528 m 11:45 am-1:00 pm nov 1-Dec 13 Fee: $21 113529 tu 11:45 am-1:00 pm Sep 14-Oct 26 Fee: $21 113530 tu 11:45 am-1:00 pm nov 2-Dec 14 Fee: $21 113531 W 11:45 am-1:00 pm Sep 15-Oct 27 Fee: $21 113532 W 11:45 am-1:00 pm nov 3-Dec 15 Fee: $21 113533 th 11:45 am-1:00 pm Sep 16-Oct 28 Fee: $21 113534 th 11:45 am-1:00 pm nov 4-Dec 16 Fee: $18 113535 F 11:45 am-1:00 pm Sep 17-Oct 29 Fee: $21 113536 F 11:45 am-1:00 pm nov 5-Dec 17 Fee: $21 kelowna.ca/recreation 250 469-8800 6 & under 25

Ready Set Learn a referee and instructor. Karate uniforms are optional. Instructor: Annamarie Portmann Age: 4Y - 6Y Location: Parkinson Recreation Centre 112602 W 5:45 pm-6:30 pm Sep 22-Dec 1 Fee: $55 Cherry Room/Spartan Room A two day play school program designed to give your child a head start Karate -Shotokan Beginner Pee Wee on Kindergarten. The classes are created to promote social skills and self Instructor: Paul Atkin esteem and also integrate academic activities such as letter and number Location: Rutland Centre- Multi Purpose Room recognition. The combination of creative play and many different This new Shotokan Karate class in Rutland will introduce the basic learning concepts make this program a fun and educational adventure. techniques of Karate including self discipline, respect and self control. Participants will be in the Spartan Room from 10:15-10:45 am Karate uniforms are optional. A great class to get your young child for morning classes and 1:15-1:45 pm for afternoon classes. Please send started. a nutritious snack for your child. It is recommended that participants Age: 4Y - 6Y register for both sessions. No spaces are reserved from the first session 111208 W 4:30 pm-5:15 pm Sep 15-Nov 24 Fee: $66 to the second session. Registration is based on first come, first serve basis. Drop-in is $12.00 if space available. All participants must be toilet Karate -Shotokan Intermediate Pee Wee trained before they participate in our 3-5 year old play school programs. Instructor: Paul Atkin No class Nov 11. Location: Rutland Centre -Auditorium Age: 4Y - 5Y This Shotokan Karate class is for children who have previously taken 113480 tu, Th 12:30 pm-3:00 pm Sep 14-Oct 28 Fee: $140 Pee Wee Karate with Paul. This class is for belt ranking. Karate 113481 tu, Th 12:30 pm-3:00 pm nov 2-Dec 16 Fee: $130 uniforms are required and can be received from the instructor 113482 tu, Th 9:00 am-11:30 am Sep 14-Oct 28 Fee: $140 on the first class. 113483 tu, Th 9:00 am-11:30 am nov 2-Dec 16 Fee: $130 Age: 4Y - 6Y 111206 W 5:30 pm- 6:30 pm Sep 15-Nov 17 Fee: $66

Karate Shotokan- Beg. Pee Wee Instructor: Paul Atkin Location: Watson Road Gym This Shotokan Karate class will introduce the basic techniques of Karate including self discipline, respect and self control. Karate uniforms are optional. Age: 4Y - 6Y 112585 tu 4:15 pm-5:00 pm Sep 14-Nov 23 Fee: $55

Karate Shotokan Int.Pee Wee Instructor: Paul Atkin Location: Watson Road Gym This Shotokan Karate class is for children who have previously taken Pee Wee Karate with Paul. This class is for red and white belts. Karate Dogi’s are required. See instructor for more details. Age: 4Y - 9Y 111204 tu 5:15 pm-6:15 pm Sep 14-Nov 23 Fee: $66

Super Scientists Instructor: Janet Dieno Location: Watson Road Community Room Your little scientist will have fun with science exploring a different theme each week. Pre K science can be exciting and is essential for development in children. Please send a nutritious snack and water bottle with your child to class. Age: 3Y - 5Y 112567 W 9:00 am-10:45 am Sep 8-Oct 20 Fee: $49 112568 W 9:00 am-10:45 am oct 27-Dec 8 Fee: $49 Karate Karate Jushinkan - Beg/Int.PeeWee Instructor: Elizabeth Wijnstra Location: Casorso Elementary This Jushinkan Karate class will introduce your youngster to the first steps in the martial arts and for those who have previously taken Karate with Elizabeth. This class is taught by national champion Elizabeth Wijnstra who holds a 5th degree black belt and is nationally certified as Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 26 6 & under

Kick 'n Run

Kick 'n Run Soccer Instructor: Ashlee Williams Location: Loseth Park An excellent introduction to the basics of soccer and the concept of teamwork. During this popular outdoor program your child will par- ticipate in drills, play various games and have fun. Boys and girls both welcome. Participants please bring a water bottle and dress for varying weather. Age: 3Y - 5Y 112808 m, W 5:00 PM-5:40 PM Sep 13-Oct 6 Fee: $36

Kick 'n Run Soccer Instructor: TBA Location: Lawn Area - Rutland Sports fields Age: 3Y - 4Y 112810 tu, Th 4:00 PM-04:40 PM Sep 14-Oct 7 Fee: $36 Age: 4Y - 5Y 113731 tu, Th 5:00 PM-05:40 PM Sep 14-Oct 7 Fee: $36

Kick'n Run Soccer Location: Multi Court 1 - CNC Too cold outside? Here's your child's chance to play soccer indoors at the Capital News Centre. This is an excellent introduction to the basics of soccer and the concept of teamwork. Your child will participate in drills, play various games and have fun. Boys and girls both welcome. No class Nov 11th. Age: 3Y - 4Y 112611 tu, Th 4:00 PM-4:45 PM Sep 28-Oct 21 Fee: $52 112615 tu, Th 4:00 PM-4:45 Pm oct 26-Nov 18 Fee: $45.50 112619 tu, Th 4:00 PM-4:45 Pm nov 23-Dec 16 Fee: $52 112613 Sa 9:45 AM-10:30 AM Sep 25-Oct 30 Fee: $39 112617 Sa 9:45 AM-10:30 Am nov 6-Dec 11 Fee: $39 Age: 3Y - 5Y 112612 tu, Th 5:00 PM-5:45 PM Sep 28-Oct 21 Fee: $52 112616 tu, Th 5:00 PM-5:45 Pm oct 26-Nov 18 Fee: $45.50 112620 tu, Th 5:00 PM-5:45 Pm nov 23-Dec 16 Fee: $52 112614 Sa 10:45 AM-11:30 AM Sep 25-Oct 30 Fee: $39 112618 Sa 10:45 AM-11:30 Am nov 6-Dec 11 Fee: $39 Kick' N' Run Soccer Location: Parkinson Recreation Centre Mini Soccer Field These popular outdoor programs are designed to introduce your child to the basics of soccer and the concept of teamwork. Your child will participate in drills, play various games and have fun. Boys and girls are welcome. Drop-in fee is $6.00 (if space available). Parents are encour- aged to participate with their child when required. Participants are to bring a water bottle to each class and dress for the weather, no sandals.

Age: 4Y - 5Y 113580 m, W 4:30 PM-5:15 PM Sep 13-29 Fee: $27 113581 m, W 5:30 PM-6:15 PM Sep 13-29 Fee: $27 113582 m, W 6:30 PM-7:15 PM Sep 13-29 Fee: $27 113583 tu, Th 4:30 PM-5:15 PM Sep 14-30 Fee: $27 113584 tu, Th 5:30 PM-6:15 PM Sep 14-30 Fee: $27 113585 tu, Th 6:30 PM-7:15 PM Sep 14-30 Fee: $27 113591 F 4:30 PM-5:15 PM Sep 17-Oct 1 Fee: $13.50 113589 F 5:30 PM-6:15 PM Sep 17-Oct 1 Fee: $13.50 113590 F 6:30 PM-7:15 PM Sep 17-Oct 1 Fee: $13.50

kelowna.ca/recreation 250 469-8800 6 & under 27

guidance to enhance young player's development. Children must bring Sports skates, stick, gloves, helmet with face mask, elbow and knee pads and a neck guard. CHILDREN MUST BE ABLE TO STAND AND GLIDE ON ICE. Age: 4Y - 6Y Dad and Me Location: Rutland Arena East Instructor: TBA 112622 m 10:30 AM-11:15 Am oct 18-Dec 6 Fee: $68 Location: Watson Road Gym Location: Memorial Arena Give mom a break and have some fun hanging out with dad. This parent 112907 W 10:00 AM-10:45 Am oct 13-Dec 1 Fee: $68 and tot multi-sport class will get you moving trying out new sports as well as playing games and meeting new friends! Program fee is for the family. No class Oct. 9th Fit and Fun Families Age: 18M - 65Y Instructor: Tracy Mills, Scott Hayhurst 112554 Sa 09:00 AM-10:00 AM Sep 11-Oct 16 Fee: $25 Location: Watson Road School Parking Lot 112562 Sa 09:00 AM-10:00 Am oct 23-Nov 27 Fee: $30 This 4 week family fitness program is a great way to stay in shape as we head into Fall. During this program there will be different activities Learn to Play Hockey weekly including soccer, t-ball, kickball, relays, a scavenger hunt and much more. Please bring a water bottle. Instructor: Aaron Koneschin Ages 3Y and up This program is designed to develop your child's interest in hockey 112606 m 6:00PM-7:30PM Sept. 12-oct. 4 Fee:$36.00/family through skill development and fun games. Our instructor will provide Free Family Night at Parkinson Recreation Centre Sept 25, Oct 30 Nov 27, Dec 18 6:00 - 8:30 pm SATURDAY EVENINGS once a month.

SWIMMING GAMES ROOM with 4 NINTENDO Wii'S ACTIVE SPORT GAMES IN GYM PLAYSCHOOL ACTIVITY ROOM with THE TRIKES, BIKES & TOYS INFLATABLES FOR ALL AGES IN MAC ROOM LOUNGE AREA WITH COFFEE PARENT & CHILD QUITE ROOM with CARPET, TOYS, COLOURING & ACTIVITIES

FUN FOR THE WHOLE FAMILY! Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 2828 children PROGRAMS

Scrapbooking for Kids Art Instructor: Heather Painchaud Location: Watson Road Community Room Cardmaking - Mother/Daughter A hands-on class that teaches children the basics of scrapbooking! Instructor: Heather Painchaud Children will develop simple skills and techniques to create wonderful Take the time to enrich a child’s life by introducing them to the art of scrapbook pages for any occasion. Participants will complete two 12x12 cardmaking. Mother and daughter will create six hand crafted cards layouts. Please bring 6 to 8 photos of a single theme or event you would just in time for the Holiday Season. Techniques will include stamping, like to have as a page in your scrapbook. embossing and embellishing. Age: 8Y - 12Y Location: Cedar Creek Community Centre 112830 th 6:00 pm-8:00 pm oct 7 Fee: $20 Age: 6Y - 10Y 112840 Sa 10:00 am-12:00 pm Nov 27 Fee: $20/pair Sculpture Age: 11Y - 14Y Instructor: Elizabeth Dyczkowski 112842 Sa 1:00 pm-3:00 pm nov 27 Fee: $20/pair Location: Parkinson Recreation Centre Cherry Room Location: Watson Rd. Community Room A study of sculpture in 2D & 3D, focusing on portrait and animal image. Age: 6Y - 10Y Students will be using self-hardening clay to fashion their sculpture and 112837 Sa 10:00 am-12:00 pm dec 4 Fee: $20/pair acrylics to paint them. A supply fee of $20.00 is payable to the instructor Age: 11Y - 14Y at the first class. 112838 Sa 1:00 pm-3:00 pm dec 4 Fee: $20/pair Age: 7Y - 14Y 113616 tu 5:45 pm-7:15 pm Sep 14-Oct 19 Fee: $42 Drawing & Origami/Beginner 113617 tu 5:45 pm-7:15 pm oct 26-Nov 30 Fee: $42 Instructor : Fong Lam Location: Parkinson Recreation Centre Art Room It is smart ! Learn how to draw animals, flowers, airplane, boat and Dance learn how to make an origami fish, bird, cat, dog, rabbit, swan, peacock, spiders, frog, butterfly, Panda Bat, penguin, sailboat, balloon, star, flower Hip Hop and Jazz Blend basket, heart, hat, helmut, box, cup, table, piano, chair, canoe, king Instructor: Ashley Williams crown, windmill, etc. Location: Watson Road Gym Age: 7Y - 12Y Get funky with this combination class that will encourage confidence, 113629 Su 2:00 pm-3:30 pm oct 17-Nov 21 Fee: $42 development and personal style in a high energy environment. This is where the basics of dance begin. Bring a water bottle to class. No class Oct.11th Drawing and Painting Age: 7Y - 10Y Instructor: Elizabeth Dyczkowski 112637 m 5:25 pm-6:25 pm Sep 13-Oct 18 Fee: $35 Location: Parkinson Recreation Centre Cherry Room 112638 m 5:25 pm-6:25 pm oct 25-Nov 29 Fee: $42 This course will focus on elements of design: line, shape, volume, light and shade effect and the principals of composition: balance, harmony, centre of interest and perspective. Students will practice different Hip Hop I subject matters: landscapes, cityscapes, the figure, still life, portrait and Children will discover their own style, personality, and attitude through animals. (7-14 yrs. Supply fee $12.00) hip hop dance choreography. They will learn a variety of funky moves Age: 5Y - 6Y that promotes confidence in a fun environment. No class Oct 11. 113614 tu 4:15 pm-5:45 pm Sep 14-Oct 19 Fee: $42 Instructor: Lorraine O’Reilly 113615 tu 4:15 pm-5:45 pm oct 26-Nov 30 Fee: $42 Location: Kinsmen Fieldhouse Hall Age: 5Y - 8Y Drawing: The Joy Of 112734 Sa 9:55 am-10:55 am Sep 18-Dec 4 Fee: $69 Instructor: Sara Gagnon Instructor: TBA Location: Kinsmen Fieldhouse Hall Location: Kinsmen Media Centre Just for kids! Would you like to draw people, animals, plants or cartoons? Age: 6Y - 8Y This is the class for you! This is a class for beginners to learn the basics 112735 m 4:15 pm-5:15 pm Sep 13-Dec 6 Fee: $69 and then move on to lots of fun extras to fill your sketch book to the brim! All supplies are included in cost. Age: 8Y - 12Y Hip Hop II Youth will learn different choreography to the latest dance music videos 113889 W 4:00 pm-5:00 pm oct 20-Nov 24 Fee: $76 that offer upbeat and energetic dance moves. Scrapbooking - Mother Daughter Instructor: Lorraine O’Reilly Instructor: Heather Painchaud Location: Kinsmen Fieldhouse Hall Location: Okanagan Mission Activity Centre Age: 8Y - 12Y Take the time to enrich a child’s life by introducing them to the art of 112736 Sa 11:00 am-12:00 pm Sep 18-Dec 4 Fee: $69 scrapbooking. What better way to reflect on those special moments than Instructor: TBA by working together. Please bring 6 to 8 pictures of a single theme or Location: Kinsmen Media Centre event you would like to have as a page in your scrapbook. Age: 8Y - 10Y Age: 6Y - 10Y 112737 W 4:15 pm-5:15 pm Sep 15-Dec 1 Fee: $69 112846 Sa 10:00 am-12:00 pm Nov 20 Fee: $20/pair Age: 11Y - 14Y 112847 Sa 1:00 pm-3:00 pm nov 20 Fee: $20/pair kelowna.ca/recreation 250 469-8800 children 29

Hoop Dance for Kids adults. Because of this, the ZumbAtomic formula breaks down steps for Instructor: Letisha Binette its youngest audience. No class on Oct 11. Location: Parkinson Recreation Centre Bartlett Sun Room Age: 8Y -12Y Encouraging children's natural enjoyment of hula hooping can help them 114104 m 3:30 pm-4:00 pm Sep 13-Nov 1 Fee: $21 to stay active and be fit. Kids hoop dance is a new spin to dance that 114105 m 3:30 pm-4:00 pm nov 8-Dec 13 Fee: $18 incorporates elements of rhythmic gymnastics and hip-hop. In this class children will learn the basics of hooping on different areas of the body, ZumbAtomic® while increasing their gross motor skills and mental focus. Learning to Instructor: Michelle Earl dance with a hoop also develops balance, flexibility, and coordination Location: Kinsmen Media Centre which go hand in hand with other dance techniques. Hoop dance will This latest craze will use repetition, lyrics and beats designed to assist inspire your children to tap into their creativity and self expression as youngsters in using movement to make healthy and fit fun. Get kids’ they create their own methods of hula hooping . No previous experience bodies moving with a fun warm up, a routine with specifically adapted necessary, hoops are provided. No class Oct 11. Zumbatomic music, and end with a fun cool down game to show off the Age: 8Y - 12Y new moves learned. Kids need to dress in light, comfortable clothing with 113623 m 3:15 pm-4:15 pm Sep 13-Nov 1 Fee: $35 socks and shoes (dance shoes or runners). They need to bring a water 113624 m 3:15 pm-4:15 pm nov 8-Dec 13 Fee: $30 bottle clearly labeled with their name. A performance for the parents 113625 tu 3:15 pm-4:15 pm Sep 14-Oct 26 Fee: $35 would be given during the last class. No class Oct 11. 113626 tu 3:15 pm-4:15 pm nov 2-Dec 14 Fee: $35 Age: 6Y - 10Y 113627 F 3:30 pm-4:30 pm Sep 17-Oct 29 Fee: $35 113769 m 4:00 pm-4:45 pm Sep 13-Oct 25 Fee: $36 113628 F 3:30 pm-4:30 pm nov 5-Dec 17 Fee: $35 General Interest Babysitting Certification Instructor: Tyra Skibington Location: Cedar Creek Community Centre Join the ranks of the great heroes of tomorrow by learning to help in an emergency situation. Students will learn emergency first aid skills as well as explore how to handle tricky situations when watching over little ones. This course will look great on your resume too! Leave this class with the confidence to leap tall tantrums with a single skill. Age: 11Y - 19Y 112738 F 6:00 pm-8:30 pm oct 1 Sa 9:00 am-2:30 pm oct 2 Fee: $60

Birthday Parties ZumbAtomic Lil Starz Location: Watson Road School Instructor: Miriam Cunha Have a fun-filled birthday party for your child. Parents work directly Location: Parkinson Recreation Centre MacIntosh Room with the birthday party instructor who will assist you in the planning ZumbAtomic Lil Starz is a fun way to keep your kids fit without them and organizing of your child’s special day. Activities can include a knowing it! ZumbAtomic is also a great way to develop coordination, special theme, sports, arts and craft and a variety of games. Parents are balance, discipline, memory and creativity. It also helps them create responsible for supplying their own food, drinks, paper plates, napkins healthy lifestyle habits such as learning, leadership, respect, team and decorations. We supply the facility, instructor, activities, and assist work, pride, confidence and responsibility. It is a dance-fitness with set up and clean up. So keep the mess out of your home and let us help make your child’s day a great celebration. Maximum 14 children. program designed exclusively for kids where they will learn dances with Call 250-469-8958 to book. choreography to multi-cultural music! The program is designed for kids Age: 4Y- 12Y and pre-teens. Zumbatomic recognizes that kids learn differently than Saturday / Sunday 2:30 pm-4:00 pm Sunday 10:00 am-12:00pm adults. Because of this, the ZumbAtomic formula breaks down steps for its youngest audience. No class on Oct 11. Age: 4Y and 7Y Fiddling & Violin Playing for Fun 114102 m 3:00 pm-3:30 pm Sep 13-Nov 1 Fee: $21 Instructor: John and Lynn Tribe 114103 m 3:00 pm-3:30 pm nov 8-Dec 13 Fee: $18 Location: Rutland Centre -Auditorium This class is for children and youth who already are able to play the violin or fiddle and would like to expand and develop their skills through ZumbAtomic Big Starz weekly practice. The program is taught and guided by local experts of Instructor: Miriam Cunha the BC Old Time Fiddlers Association. It is strongly recommended that Location: Parkinson Recreation Centre MacIntosh Room parents remain on site for the 30 minute class. Bring your own fiddle or ZumbAtomic Lil Starz is a fun way to keep your kids fit without them violin. drop in: $3.00 knowing it! ZumbAtomic is also a great way to develop coordination, Age: 6Y and up balance, discipline, memory and creativity. It also helps them create 111213 tu 6:30 pm-7:00 pm oct 5-Nov 30 Fee: $20 healthy lifestyle habits such as learning, leadership, respect, team work, pride, confidence and responsibility. It is a dance-fitness program designed exclusively for kids where they will learn dances with choreography to multi-cultural music! The program is designed for kids and pre-teens. Zumbatomic recognizes that kids learn differently than Prices subject to change Prices subject to

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Holiday Baking Workshop Saturday Night Kids Club Instructor: Stacey Swarchuk Instructor: Ellen Campbell & Ryan Kluftinger Location: Watson Road Community Room Location: Watson Road Community Room Does your child like to help you in the kitchen? Leave the mess to us. Nothing to do on a Saturday Night? Spend the first hour and a half in the gym playing games and sports or in the community room hanging out Here is a chance to make tasty Christmas cookies to eat and take home. with your friends while enjoying some creative activities. The last hour All supplies included. and a half will be filled with popcorn and a movie. A great break for Mom Age: 6Y - 10Y and Dad and lots of fun for you 112743 Su 10:00 am-12:00 pm dec 12 Fee: $20 Age: 7Y - 11Y 112744 Su 1:00 pm-3:00 pm dec 12 Fee: $20 112825 Sa 6:00 pm-9:00 pm Sep 25 Fee: $15 112826 Sa 6:00 pm-9:00 pm oct 2 Fee: $15 112827 Sa 6:00 pm-9:00 pm oct 16 Fee: $15 Home Alone 112828 Sa 6:00 pm-9:00 pm nov 6 Fee: $15 Instructor: Heather Painchaud Youth will learn skills and strategies that can be used when they find themselves at home alone. This program is a must before your child starts Karate coming home alone after school or staying at home in the evenings. Basic expectations and rules, safety, emergency procedures, effective use of Karate for the Family - Beginner time, coping strategies and children’s accountability are just some of the Instructor: Paul Atkin topics that will be covered. Parents are required to attend the last hour Location: Watson Road Gym of class from 12:30pm-1:30pm. A pizza lunch will be provided. This class is specifically designed to fit families who like to participate Age: 9Y - 12Y in entry level Karate with their children. This safe, fun, environment will Location: Okanagan Mission Activity Centre encourage learning the basic skills of Shotokan Karate. Age: 4Y and up 112836 F Sept. 24 6:00 pm-7:30 pm Fee: $60 112588 tu 6:30 pm-7:45 pm Sep 14-Nov 23 Fee: $88/family Sa Sept. 25 9:00 am-1:30 pm Location: Watson Rd. Community Room 112829 F oct.1 6:00 pm-7:30 pm Fee: $60 Karate Jushinkan - Beginner Sa oct. 2 9:00 am-1:30 pm Instructor: Elizabeth Wijnstra Location: Rutland Centre Location: Casorso Elementary From The Mission Karate Club comes this opportunity to learn the 113747 F-Sa oct. 22 6:00 pm-7:30 pm Fee: $60 discipline of Karate for juniors and adults and for those with previous Sa oct. 23 9:00 am-1:30 pm Karate experience (minimum of 1 season). Taught by Elizabeth Wijnstra, 5th degree black belt, former National and Provincial master women’s champion, Nationally Certified Referee and instructor. Karate uniforms Lego Robotics for Kids Beginner are optional. Achievements from other styles are honoured. No class Oct 11. Instructor: Jennifer Vozenilek Age: 6Y - 11Y Location: Rutland Centre -Multi-Purpose Room /Meeting room 112603 m 5:30 pm-6:30 pm Sep 20-Dec 6 Fee: $66 Learn how to build and program a Lego Mind storm NXT Robot. Master a simple robot and program it to move using the NXT software. Then, Karate - Parent & Child Beginner Shotokan in teams invent a robot with various sensors and program it to detect Instructor: Neil Jordan obstacles, sounds and motion. Present your robot to family and friends at Location: Parkinson Recreation Centre Spartan Room the last class. Learn problem solving, cooperation, strategies, computer This class is specifically designed to Focus on you and your child. The based programming, building and presenting skills. This class is perfect parent and child class will allow you to share in your child’s mental, for kids who have never built with the Lego NXT Robotics system. physical and emotional development and self-discipline. Get an excellent Age: 9Y - 12Y workout and spend some quality time with your child. One of the few programs around that will allow you and your child an opportunity to 113740 Sa 1:00 pm-2:30 pm oct 16 -Nov 20 Fee: $90 learn and participate side by side. Our program will change both of your lives! Karate uniforms are optional and can be purchased through the instructor. Classes are taught by a Nationally Certified Instructor. Age: 6Y - 99Y 113620 tu 6:00 pm-7:00 pm Sep 14-Nov 30 Fee: $42 per person

Karate - Junior Advanced Shotokan Instructor: Robert Levin Location: Parkinson Recreation Centre Spartan Room For those students 7 - 15 years of age, who have previously taken Shotokan Karate will be taught. NKA fees and BC Tsuruoka Karate Association fees payable to the instructor. This is a Monday & Wednesday class. Age: 7Y - 15Y 113619 m, W 6:00 pm-7:15 pm Sep 13-Dec 6 Fee: $90

Karate - Junior Beginner Shotokan Instructor: Andy Buch Location: Parkinson Recreation Centre Spartan Room For those students 7-15 years of age. This is an introductory class to the skills of shotokan Karate with emphasis on basic techniques and self defence. Karate Uniforms are optional. Robert Levin is a Provincial Karate gold and silver medalist, provincial referee, and nationally certified instructor. Andy Buch won 2 silver medals at the Tsutuoka Nationals in 2009. This class runs Monday & Wednesday evenings. Age: 7Y - 15Y 113618 m, W 6:00 pm-7:15 pm Sep 13-Dec 6 Fee: $90 kelowna.ca/recreation 250 469-8800 children 31

participants have priority in the program. Drop-in fee is $6.00. Karate Shotokan Intermediate Age: 9Y - 11Y Instructor: Paul Atkin 113653 W 5:00 pm-6:00 pm Sep 15-Oct 27 Fee: $35 Location: Watson Road Gym 113654 W 5:00 pm-6:00 pm nov 3-Dec 15 Fee: $35 These classes have been designed for yellow to orange belts. Both traditional and sport Karate are taught. Karate BC and Association fees are payable to the instructor. No class Nov.11th Basketball / Little Dribblers Age: 6Y - 12Y Instructor: Jordan Shaw 112591 th 5:30 pm-6:30 pm Sep 16-Nov 25 Fee: $60 Location: Parkinson Recreation Centre Gym A beginner basketball program for boys and girls. Emphasis will be on dribbling, passing, shooting and foot work. A fun, skill development program. Drop in fee of $6.00 if room. Music Age: 6Y - 8Y 113650 W 4:00 pm-5:00 pm Sep 15-Oct 27 Fee: $35 Guitar for Kids 113651 W 4:00 pm-5:00 pm nov 3-Dec 15 Fee: $35 Instructor: Ryan Cournoyer Location: Parkinson Recreation Centre Art Room Basketball - Friday Night This course is for students who love music and are eager to play the Instructor: Ryan Kluftinger guitar. Learn how to tune a guitar, how to strum with a pick and how Location: Watson Road School Gym to fret individual notes and chords. Classes include group instruction, A popular program for boys and girls aged 7-10 years. Emphasis will be where students learn by mimicking the teacher’s playing, as well as some on development, team work and fun. Full court and 3-on-3 games will be individual attention. The instructor recommends buying a 1/2 sized or played each week. A great program for your active child! 3/4 sized guitar for this age group. Also highly recommended is a small Age: 7Y - 10Y handheld electronic tuner which makes tuning more practical. Student requirements: Instructor does not entertain distracting or disruptive 112777 F 6:00 pm-7:00 pm Sep 10-Oct 15 Fee: $30 students. At the instructor’s discretion such students will be removed 112778 F 6:00 pm-7:00 pm oct 22-Nov 26 Fee: $30 from the course without refund for the good of the class. All children (7-12) are welcome who come to class ready to learn to play guitar in a Floor Hockey group setting. This class is about playing, not paperwork. Build on this Instructor: Jordan Shaw fun and fulfilling foundation for a future filled with music. No class Nov Location: Parkinson Recreation Centre Gym 11. Age: 7Y - 12Y This popular program is a must for the hockey enthusiast. Participants 113621 th 4:15 pm-5:15 pm Sep 9-Oct 21 Fee: $38.50 will be divided into teams each week and have plenty of game time under 113622 th 4:15 pm-5:15 pm oct 28-Dec 16 Fee: $38.50 the guidance of our instructor. Pre-registered players will get priority. A fun program for boys and girls. Drop-in is $7.00 for a 1.5 hour class and $6.00 for a 1 hour class if space available. No class Nov 11 Sports Age: 6Y - 8Y 113634 tu 4:00 PM-5:00 PM Sep 14-Oct 26 Fee: $35 Basketball Boys & Girls 113635 tu 4:00 PM-5:00 Pm nov 2-Dec 14 Fee: $35 Instructor: Jordan Shaw Age: 8Y - 12Y Location: Parkinson Recreation Centre Gym 113630 tu 5:00 PM-6:00 PM Sep 14-Oct 26 Fee: $35 A popular program for boys and girls aged 9 to 11 years of age. Emphasis 113631 tu 5:00 PM-6:00 Pm nov 2-Dec 14 Fee: $35 will be on skill development, team work and fun. Full court and 3-on-3 113632 th 4:00 PM-5:30 PM Sep 16-Oct 28 Fee: $42 games will be played each week. Drop-ins are welcome but registered 113633 th 4:00 PM-5:30 Pm nov 4-Dec 16 Fee: $42 Prices subject to change Prices subject to

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Gymnastics Oct 2 - Dec 4 Parkinson Recreation Centre This is a developmental program that will have a positive impact for all participants. The programs are geared towards having fun, developing fitness, and acquiring fundamental skills. Gymnastics provides a solid foundation of important skills such as balance, strength, flexibility and overall body awareness that can be transferred into all other athletic activities. The program takes the emphasis off of competing and ranking the participants, but still provides them with exciting rewards for their progress in the program. Participants will be scheduled on each apparatus: Trampoline, Double Mini Trampoline, Floor Mats, Uneven Bars, Parallel Bars, High Bar, Rings, Vault Boxes, Pommel Horse, and Balance Beam. Participants will receive an award certificate based on their skill evaluation and physical ability. The program is designed to develop good basics for all participant levels. The Gymnastics classes run for 10 consecutive weeks starting Oct 2 - Dec 4 PROGRAM FEE BARCODE AGES DAY TIME Parent & Tot $54.00 113598 2-3 years + parent Saturday 8:45 am-9:45 am Parent & Tot $54.00 113599 2-3 years + parent Saturday 3:15 pm-4:15 pm Kindernastics $54.00 113600 4-5 years Saturday 8:45 am-9:45 am Kindernastics $54.00 113601 4-5 years Saturday 3:15 pm-4:15 pm Boys Level 1 $74.00 113603 6-10 years Saturday 10:00 am-11:30 am Boys Level 2 $74.00 113604 6-12 years Saturday 11:45 am-1:15 pm Girls Level 1 $74.00 113605 6-8 years Saturday 10:00 am-11:30 am Girls Level 1 $74.00 113606 6-8 years Saturday 11:45 am-1:15 pm Girls Level 1 $74.00 113607 6-8 years Saturday 1:30 pm-3:00 pm Girls Level 2 $74.00 113608 6-8 years Saturday 10:00 am-11:30 am Girls Level 1 $74.00 113609 9-13 years Saturday 11:45 am-1:15 pm Girls Level 2 $74.00 113610 9-13 years Saturday 1:30 pm-3:00 pm Girls Intermediate $74.00 113611 9-14 years Saturday 1:30 pm-3:00 pm

Junior Golf Camps at the Golf Centre

Designed to start or continue the junior golfer's development (ages 5-14 years). The basics of grip, stance and swing as well as rules and etiquette will be taught by certified golf instructors. There are three one-hour lessons which Include practice balls and clubs during each lesson. A nut free snack and drink will be provided with each lesson. A tournament takes place on the Saturday, 10am-12pm, following the last class at the Michaelbrook Ranch Championship Putting Course. Prizes and a BBQ will finish off the tournament. Instructors: Don & Randy Location: The Golf Centre Driving Range, 2650 Benvoulin Road Age: 5Y-14Y Fee: $112 112779 4:00 PM-5:00 Pm Sep 14-28 112780 4:00 PM-5:00 Pm Sep 15-29

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Learn to Play Ringette the benefits of yoga. Not only will it build their own self-awareness but Location: Rutland Arena East their self-esteem. My goal is to encourage your children to be active in developing their own healthy, strong and peaceful lives. This series of Ringette is an exciting, unique winter ice sport, played mainly by females classes flows through the ABC’s of yoga going from silly to calm. Carla but open to all. Ringette is a non-contact sport where players use a has shared the journey of yoga with her highly energetic and beautiful straight stick with a specially designed tip and a hollow rubber, blue ring. boys and has watched how it has changed their lives, especially helping Ringette playing rules require players to pass the ring over each blue them sleep peacefully throughout the night. Please bring a yoga mat. line in order to advance the play, creating excellent team participation. Age: 5Y - 8Y Looking to start a winter ice program? Come Try Ringette is a great 113445 th 4:00 pm-4:45 pm Sep 16-Oct 21 Fee: $36 way to try out the sport without making a team commitment. Running 113775 th 4:00 pm-4:45 pm oct 28-Dec 2 Fee: $36 just 6 weeks, the program finishes in time to join a team for the winter season if your child is interested, as they will just be starting the season! Instructor courtesy of the Kelowna Ringette Association Yoga Mother & Daughter Ages: 5-8 For more information about this program, go to page 54 in the fitness 114397 m 4:00-4:45 pm Sept 13-Oct 18 Fee: $51 and health section.

Pilates Mat for Moms & Daughters Tennis For more information about this program, go to page 50 in the fitness and health section. Tiny Tennis Beginner Instructor: Willie Jung Sports for Boys & Girls Location: Parkinson Recreation Centre Tennis Courts Instructor: Jordan Shaw The Tennis Training classes are for all skill levels. In the 6 hour tennis Location: Parkinson Recreation Centre Gym training program participants will work on their skill development and tennis play. This session is about introducing children 6 - 8 yrs old to the Boys and girls will be playing a different sport each week including game of tennis in a fun and exciting environment. Tiny tennis is the first floor hockey, basketball, volleyball, indoor fun games and much more. stage of the tennis pathway and is a modified version of the real game. Emphasis will be on skill development, fun and participation. Drop-in fee Here we use smaller courts, lower nets, and low compression balls, and is $6.00 if space available. encourages young players to use the proper size of racquet. Participants Age: 5y-7y are to bring their own tennis racquet, running shoes and water bottle. No 113644 tu 6:00 pm-7:00 pm Sep 14-Oct 26 Fee: $35 sandals allowed. All Tennis Training sessions are offered at the Parkinson 113645 tu 6:00 pm-7:00 pm nov 2-Dec 14 Fee: $35 Recreation Centre Tennis Courts Instructor: Coach Willie Jung. Age: 8Y - 11Y Age: 6Y - 8Y 113646 tu 7:00 pm-8:00 pm Sep 14-Oct 26 Fee: $35 114123 tu, Th 3:45 pm-4:30 pm Sep 7-30 Fee: $40 113647 tu 7:00 pm-8:00 pm nov 2-Dec 14 Fee: $35

Junior Tennis Coaching Beginner Instructor: Willie Jung Location: Parkinson Recreation Centre Tennis Courts The Tennis Training classes are for all skill levels. The aim is to introduce the juniors to the full size court and version of the game. Here they begin to learn more advanced stroke production and tactics for Singles & Doubles. It’s at this level that the juniors can choose to play competitively. Participants are to bring their own tennis racquet, running shoes and water bottle. No sandals allowed. All Tennis Training sessions are offered at the Parkinson Recreation Centre Tennis Courts. Age: 9Y - 11Y Yoga Kids 114119 W, F, M 4:00 pm-5:00 pm Sep 8-22 Fee: $45.50 Instructor: Carla Jackson 114120 F, M, W 4:00 pm-5:00 pm Sep 24-Oct 8 Fee: $45.50 Location: Kinsmen Media Centre Age: 12Y - 16Y Bring your child to learn about body awareness, movement and to burn 114121 W, F, M 5:00 pm-6:00 pm Sep 8-22 Fee: $45.50 off a little steam! They will experience a sense of wonder while enjoying 114122 F, M, W 5:00 pm-6:00 pm Sep 24-Oct 8 Fee: $45.50 Prices subject to change Prices subject to

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open gym • basketball & more • pizzzahhh • candy • movie nights XBOX LIVE Wii WIN AN IPOD! EVERY FRIDAY 7PM $2.00 Entry Ages: 13-17yrs @ PARKINSON REC CENTRE THE REC ROOM The Rec Room is designed for youths on Friday nights at Parkinson Recreation Centre. The program is staff supervised to ensure the safety of all participants. This drop in program for youth offers a number of activities for youth to participate in. Activities include a relaxing hang out area with music, X-BOX live and Wii games, craft activities, card and board games, concession area, movie area and drop in Basketball and Gym Activities. A number of special events will also be held during the season. The rec room youth program has zero tolerance policy for drugs, alcohol, and bullying. Parents are welcome to observe the program. All participants must sign in at the door, and it is recommended that parents pick up their youth no later than 10:30pm. Doors open at 7:00pm, located at PRC. Drop-in fee per night is $2 (or the program is free with a facility combination pass)*All participants will receive a Free piece of pizza and a pop with their admission on the first class on Sept 10-Dec 17 113612 Fri 7-10:30pm Fee: $2/night

Chinese Cooking Traditional Workshop Cooking Instructor: Fong Lam Location: Parkinson Recreation Centre Kitchen Adventurous Appies Traditional Chinese dish. Learn how to select a wok and cut meats and Instructor: Timothy Floritto vegetables in the traditional Chinese way. Be introduced to the basic Location: Parkinson Recreation Centre Kitchen Oriental seasonings, then participate in preparing recipes, such as Wow your friends and family by serving tantalizing appetizers and hors traditional dish Dumplings, Won Ton soup, Chow Mein, Eggs Spring Rolls, d’oeuvres at your next party. Sweet and sour pork, Special stir-fry rice, Ma Po bean curd, Beijing curry Age: 15Y and up beer, Honey garlic chicken wings and seafood hot-pot. 113897 W-Th 5:30 pm-8:30 pm nov 3-4 Fee: $89 Age: 15Y and up 113926 tu 5:00 pm-7:00 pm Sep 14-Oct 5 Fee: $92 Baking Basics 113927 tu 7:00 pm-9:00 pm oct 12-Nov 2 Fee: $92 Instructor: Timothy Floritto 113928 tu 5:00 pm-7:00 pm nov 16-Dec 7 Fee: $92 Location: Parkinson Recreation Centre Kitchen With all the fresh local fruit around, how about learning some pie making Chinese Cooking Stir Fry Workshop or fresh tarts. Let’s not forget chocolate either. how about a triple Instructor: Fong Lam chocolate ganache torte? Location: Parkinson Recreation Centre Kitchen Age: 15Y and up Chinese cooking---Stir Fry Workshop, This workshop focuses on stir fry 113774 W-Th 5:30 pm- 8:30 pm Sep 29-30 Fee: $89 cooking techniques using a work. Enjoy tasty low-calorie and healthy recipes featuring a variety of vegetables and fresh ingredients. No Class Chinese Cooking - Modern Workshop Oct 12th Instructor: Fong Lam Age: 15Y and up Location: Parkinson Recreation Centre Kitchen 113929 tu 7:00 pm-9:00 pm Sep 14-Oct 5 Fee: $92 Learn the modern dish techniques plus the ingredients and seasonings 113930 tu 5:00 pm-7:00 pm oct 12-Nov 2 Fee: $92 to use to get great taste; such as Dim Sum, Rice paper rolls, Sweet and 113931 tu 7:00 pm-9:00 pm nov 16-Dec 7 Fee: $92 Chili Fish and much more. Age: 15Y and up Chinese Dessert Workshop 113923 m 7:00 pm- 9:00 pm Sep 13-Oct 4 Fee: $92 Instructor: Fong Lam 113924 m 5:00 pm- 7:00 pm oct 18-Nov 8 Fee: $92 Location: Parkinson Recreation Centre Kitchen 113925 m 7:00 pm- 9:00 pm nov 15-Dec 6 Fee: $92 If you enjoy deserts as I do, I believe you will also agree that there is kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 35

nothing like desserts that warm both the heart and the stomach. When Greek I am stressed, only desserts can relax me. Delicious desserts such as Instructor:Timothy Floritto Eggs-tart, Red bean pancake, Eight treasure congee, Crisp Wonton skin. Location: Parkinson Recreation Centre Kitchen Sesame dumpling ball, Egg Pudding, Youtiao, Mango pudding, Coconut We will try out some new Greek dishes aimed toward celebrating rice ball. Red bean parfait. Dates and Lily soup, Red Bean Lily paste, Sago Christmas ‘Mediterranean’ with fresh fruit soup, Banana cake and Carrot cake. Age: 15Y and up Age: 15Y and up 113902 W-Th 5:30 pm-8:30 pm dec 8-9 Fee: $89 113919 m 5:00 pm-7:00 pm Sep 13-Oct 4 Fee: $92 113920 m 7:00 pm-9:00 pm oct 18-Nov 8 Fee: $92 113921 m 5:00 pm-7:00 pm nov 15-Dec 6 Fee: $92 Indian Instructor: Timothy Floritto Location: Parkinson Recreation Centre Kitchen Christmas Cooking for Beginners Come on down and try out our most popular class. Indian cuisine is Instructor: Timothy Floritto endlessly diverse and we always come up with new and exciting dishes Location: Parkinson Recreation Centre Kitchen to please all. Let’s make Christmas dinner from start to finish, and then eat it all. You Age: 15Y and up will walk away confident in your abilities to do it all over again in a few 113905 W-Th 5:30 pm-8:30 pm dec 15-16 Fee: $89 weeks. Age: 15Y and up 113900 W-Th 5:30 pm-8:30 pm dec 1-2 Fee: $89 Italian - The Best of Northern Italy Instructor: Timothy Floritto Location: Parkinson Recreation Centre Kitchen Cooking For Dummies Discover the comfort foods of the Northern regions of Italy. Instructor: Timothy Floritto Age: 15Y and up Location: Parkinson Recreation Centre Kitchen 113896 W-Th 5:30 pm-8:30 pm oct 27-28 Fee: $89 Need to start at the beginning? This is the place to do it. We will cover knife skills, chopping, slicing, dicing, and a few recipes everyone should know. Mexican Age: 15Y and up Instructor: Timothy Floritto 113773 W-Th 5:30 pm-8:30 pm Sep 22-23 Fee: $89 Location: Parkinson Recreation Centre Kitchen Mexican Food is so much more than just hamburger and tortillas. Sample some authentic Mexican dishes, and have a fiesta with your taste buds. Fruits de Mer Age: 15Y and up Instructor: Timothy Floritto 113898 tu-W 5:30 pm-8:30 pm nov 9-10 Fee: $89 Location: Parkinson Recreation Centre Kitchen A class solely on fresh seafood. Seafood is extremely versatile and your options are endless. Fish, shellfish and crustaceans will all be hitting the Okanagan Harvest 2nd Annual pan. Instructor: Timothy Floritto Age: 15Y and up Location: Parkinson Recreation Centre Kitchen 113895 W-Th 5:30 pm-8:30 pm oct 20-21 Fee: $89 With success of last year’s classes we have decided once again to showcase the bounty of the valley with interesting and simple recipes French Classic Made Simple that are sure to please all. Instructor: Timothy Floritto Age: 15Y and up Location: Parkinson Recreation Centre Kitchen 113771 W-Th 5:30 pm-8:30 pm Sep 8-9 Fee: $89 Learn some simple Classic dishes that will show you that French cuisine is nothing to shy away from. Okanagan Harvest Two Age: 15Y and up Instructor: Timothy Floritto 113899 W-Th 5:30 pm-8:30 pm nov 17-18 Fee: $89 Location: Parkinson Recreation Centre Kitchen A continuation of our 2nd Annual Harvest Showcase. French - The Flavours of Provence Age: 15Y and up Instructor: Timothy Floritto 113772 W-Th 5:30 pm-8:30 pm Sep 15-16 Fee: $89 Location: Parkinson Recreation Centre Kitchen Discover the rustic Mediterranean flavours of Provence with it’s Greek Thai and Italian influences. Instructor: Timothy Floritto Age: 15Y and up Location: Parkinson Recreation Centre Kitchen 113776 W-Th 5:30 pm-8:30 pm oct 6-7 Fee: $89 Don’t miss out on the last class of the year. We’ll spice things up once again with some classic Thai dishes that will turn your taste buds on. German Cooking - An Introduction Age: 15Y and up Instructor: Timothy Floritto 113906 W-Th 5:30 pm-8:30 pm dec 22-23 Fee: $89 Location: Parkinson Recreation Centre Kitchen Explore some of the more well known dishes that German Cuisine has Spanish Fiesta to offer. Instructor: Timothy Floritto Age: 15Y and up Location: Parkinson Recreation Centre Kitchen 113777 W-Th 5:30 pm- 8:30 pm oct 13-14 Fee: $89 Spend a couple evenings with exotic Spanish and Portuguese ingredients that you may not be familiar with. Age: 15Y and up 114305 W-Th 5:30 pm-8:30 pm nov 24-25 Fee: $89 Prices subject to change Prices subject to

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Belly Blast Bollywood Dance Instructor: Leslie Plaisance Location: Rutland Centre - Multi-Purpose Room Argentine Tango - Beginner Feel your feet moving and your heart racing in an activity that is a Instructor: Robert Sebo beautiful fusion of everything fun! This is a dance fitness class that Location: Parkinson Recreation Centre MacIntosh Room incorporates Classical Indian dance steps, Arabic or Belly dance steps Embrace the original Tango. Come and discover the secrets of this dance and isolations and the latest international and contemporary dance born out of the connection between you and your partner. It can be influences. Combine sexiness with sweetness in unique energetic daring and personal. This intimate and passionate dance expresses the movement to joyful music for a full body workout! Hip coins scarves are pulse of the music as well as the personality of each dancer. Couples provided. This class is conducted in bare feet, but shoes can be worn if preferred, singles are welcome. Fee is $37.50 per person. you prefer. No previous dance experience is required. No class Nov 4. Age: 16Y and up Age: 15Y and up 113660 m 8:30 pm-10:00 pm oct 18-Nov 15 Fee: $37.50 112857 th 8:05 pm-9:05 pm Sep 16-Dec 9 Fee: $66 113662 W 7:00 pm-8:30 pm Sep 8-Oct 6 Fee: $37.50 Belly Blast Eastern Dance-Bhangra Ballroom Dance - Quickstep Intermediate Instructor: Leslie Plaisance Instructor: Barry Wilson, Sharon Delparte Location: Rutland Centre - Multi-Purpose Room Location: Parkinson Recreation Centre MacIntosh Room This class mixes belly dance isolations and moves, Yoga, Pilates and This intermediate class is designed for those who want to take their Indian Bhangra folk dancing. This energetic, lively workout is guaranteed Quickstep to the next level. Previous quickstep experience a must. to make you sweat! Tone and strengthen your body while learning cool Please register in couples. moves for the dance floor. All this with fun and fabulous music. Bring Age: 15Y and up a hip scarf or coin belt or any other funky apparel that makes you feel 113736 tu 8:15 pm-9:15 pm Sep 14-Oct 19 Fee: $37.50 per couple good. COED. Age: 15Y and up Ballroom Dance - Waltz Beginner 111218 W 5:30 pm-6:30 pm Sep 15-Dec 1 Fee: $66 Instructor: Barry Wilson, Sharon Delparte Location: Parkinson Recreation Centre MacIntosh Room Central American Dance Series- Beginner Come and enjoy learning to dance the timeless and romantic waltz. This Instructor: Robert Sebo course, in International Style Waltz, will have you gliding around the room. Location: Parkinson Recreation Centre MacIntosh Room These lessons will ensure that you have a good, basic understanding of Planning a trip to Central American? Dance in the clubs or beaches of this dance. Please register in couples. Central america looking like a pro. Fun, lively dances that make you look Age: 15Y and up sexy. In this series you will learn Merengue, Salsa, Cumbia and Bachata. 113737 tu 7:00 pm-8:30 pm oct 26-Nov 30 Fee: $55.00 per couple Couples preferred, singles welcome. Age: 16Y and up 113673 m 8:30 pm-10:00 pm Sep 13-Oct 4 Fee: $30.00 per person Belly Dance - Level 1 113674 W 7:00 pm-8:30 pm nov 17-Dec 15 Fee: $37.50 per person Instructor: Linda Kovach Discover this exciting dance style originating in the Middle East. In this course we will explore the graceful movements, zills and veil work of East Coast Swing Beginner this exciting art form. The focus will be on the Egyptian style of Belly Instructor: Robert Sebo Dance. Improve your posture, balance, flexibility and increase your self Location: Parkinson Recreation Centre MacIntosh Room awareness through its isolation techniques. An excellent postnatal Jive your way to fun and fitness. Lively, but not high impact; this exercise. Linda Kovach has been studying Middle Eastern Dance for over versatile dance works for swing, rock and country alike (it even works 30 years. Free class on Sept 7 with a donation to the Food Bank. for weddings!) In a short time you’ll learn all the basics and some fancy Age: 13Y and up footwork too! Couples preferred, singles welcome. Location: Parkinson Recreation Centre Spartan Room Age: 16Y and up 113729 tu 7:15 pm-8:15 pm Sep 14-Oct 26 Fee: $40.25 113667 m 7:00 pm-8:30 pm nov 22-Dec 13 Fee: $30.00 per person 113730 tu 7:15 pm-8:15 pm nov 2-Dec 14 Fee: $40.25 113668 W 8:30 pm-10:00 pm oct 13-Nov 10 Fee: $37.50 per person Location: Kinsmen Fieldhouse Hall 113465 W 6:30 pm-7:30 pm Sep 15-Oct 27 Fee: $40.25 Hoop for Fun Fitness 114326 W 6:30 pm-7:30 pm nov 3 -Dec 15 Fee: $40.25 Instructor: Letisha Binette Location: Parkinson Recreation Centre Bartlett Sun Room Belly Dance Level 2 Are you looking to add variety to your workout routine? Let’s face it; Instructor: Linda Kovach exercising can be boring, tedious and not much fun. hooping is an Location: Parkinson Recreation Centre Spartan Room invigorating, fun-filled, low impact, calorie blasting exercise that is down-right enjoyable! If you desire a toned body and flat stomach Join Linda Kovach to further your love of dance with this 7 week with fast results, without the dreaded sit-ups or other back breaking intermediate course. We will focus on a choreographed routine. A exercises then hooping is for you! hoop fitness is a popular form of background in belly dance or completion of the Level 1 course is a aerobic activity using hula hoop exercises to firm, tone and burn body prerequisite for this program. This is an excellent way to stay in shape. fat, all while improving your strength, balance, flexibility, coordination, Free class on Sept 7 with a donation to the Food Bank. and self confidence. Age: 13Y and up Age: 15Y and up 113732 tu 8:20 pm-9:20 pm Sep 14-Oct 26 Fee: $40.25 114111 tu 4:30 pm-5:30 pm Sep 14-Oct 26 Fee: $42 113733 tu 8:20 pm-9:20 pm nov 2-Dec 14 Fee: $40.25 114112 tu 4:30 pm-5:30 pm nov 2-Dec 14 Fee: $42 114113 F 5:45 pm-6:45 pm Sep 17-Oct 29 Fee: $42 114114 F 5:45 pm-6:45 pm nov 5-Dec 17 Fee: $42 kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 37

Hoop Dance Salsa - Beginner Instructor: Letisha Binette Instructor: Robert Sebo Location: Parkinson Recreation Centre Bartlett Sun Room Location: Parkinson Recreation Centre MacIntosh Room Hoop dance is a fun, expressive, and energetic dance form that Hot Tamale! Renowned in the clubs of Cuba, this popular Latino rhythm incorporates elements of a belly dance, hip-hop, and rhythmic is easy to learn, hard to forget and bound to heat up your night! Couples gymnastics. This new 'spin' to dance will uplift your spirits while you preferred, singles are welcome. enjoy the benefits of a full body workout. Improve your posture, Age: 16Y and up flexibility, balance, and self-confidence as you find your rhythm and 113712 m 8:30 pm-10:00 pm nov 22-Dec 13 Fee: $30.00 per person creativity within the hoop. In this class we will explore self-expression 113713 W 7:00 pm- 8:30 pm oct 13-Nov 10 Fee: $37.50 per person and body awareness though a variety of different dance styles while hooping on the waist, hips, legs, chest, and shoulders. Special attention Social Dance Nite will be given to body movement, freeing your mind, and finding your Instructor: Debra Selzler own unique hoop dance style. Be prepared to laugh, play, and just have Location Watson Road Gym fun while connecting with your inner child, radiance, power and poise. This sampler class will give you a taste of cha cha, two-step and jive. This No previous experience necessary, and hoops will be provided. We fun mix will keep you on the dance floor all night. Singles and couples are encourage you to wear comfortable clothes to class and stay hydrated by welcome to attend. If you come as a couple you will dance as a couple. bringing a water bottle. No class Oct 11. No class Oct. 11th. Age: 15Y and up Ages: 19Y and up 114107 m 4:30 pm-5:30 pm Sep 13-Nov 1 Fee: $42 113064 M 8:00PM-9:30PM Sept. 13-Oct.25 Fee: $39.00 114108 m 4:30 pm-5:30 pm nov 8-Dec 13 Fee: $36 114109 F 4:35 pm-5:35 pm Sep 17-Oct 29 Fee: $42 114110 F 4:35 pm-5:35 pm nov 5-Dec 17 Fee: $42 Two Step Beginner Instructor: Robert Sebo Location: Parkinson Recreation Centre MacIntosh Room International Latin Series - Beginner Dynamic and easy-going; Two-Step is perfectly suited for today’s country Instructor: Robert Sebo music. Come and join the fun and glide around the dance floor with Location: Parkinson Recreation Centre MacIntosh Room confidence and flair. Couples preferred, singles are welcome. Dance away those long evenings with the basics of four popular Age: 16Y and up International Latin Dances. Covering: Cha Cha, Rumba, Samba and Jive! 113669 m 7:00 pm-8:30 pm Sep 13-Oct 4 Fee: $30.00 per person An introduction to four of the dances that can be used on any dance 113670 W 8:30 pm-10:00 pm nov 17-Dec 15 Fee: $37.50 per person floor. Couples preferred, singles are welcome. Fee is $37.50 per person. Age: 16Y and up 113671 W 7:00 pm- 8:30 pm oct 13-Nov 10 Fee: $37.50 West Coast Swing - Beginner Instructor: Robert Sebo Location: Parkinson Recreation Centre MacIntosh Room Latin Dance ChaCha/Rumba - Intermediate Cover all 6 basics of this fabulous, sophisticated Swing with a little bit Instructor: Barry Wilson, Sharon Delparte extra thrown in. The dance of endless opportunity, West Coast moves Location: Parkinson Recreation Centre MacIntosh Room with ease through many music styles: Blues, hip-hop, Country, and Participants must have completed beginner cha cha /rumba or have had of course, Swing itself, interpret well. Couples preferred, singles are previous Latin Dance lessons. In this session, couples will expand their welcome. repertoire, learning variations in International Style Cha Cha &Rumba. Age: 16Y and up Please register in couples 113719 W 8:30- 10:00 pm Sep 8-Oct 6 Fee: $37.50 per person Age: 15Y and up 113738 tu 8:45 pm- 9:45 pm oct 26-Nov 30 Fee: $37.50 per couple Zumba Instructor: Ashley Williams Latin Dance Cha Cha/Rumba -Beginner Location: Watson Road Gym Instructor: Barry Wilson, Sharon Delparte Zumba is a Latin-inspired, dance-fitness class that incorporates Latin Location: Parkinson Recreation Centre MacIntosh Room and International music and dance movements. The class format Latin music and dancing are now all the rage. Come and step into the combines fast and slow rhythms that tone and sculpt the body in an world of Latin dancing and music. Enjoy learning to dance to the music aerobic/fitness fashion to achieve a unique blended balance of cardio of Ricky Martin, Carlos Santana, Marc Anthony and other popular Latin and muscle-toning benefits. The dance movements are easy-to-follow musicians, Please register in couples. steps for dancers and non dancers in a party like atmosphere. Dance to Age: 15Y and up a mixture of salsa, merengue, cumbia, chacha,samba, flamenco, reggae, 113734 tu 7:00 pm- 8:00 pm Sep 14-Oct 19 Fee: $37.50 per couple belly dancing, African and other rhythms that naturally motivate you to move.No class Oct. 11th. Dance Rhythmns for Singles Age: 19Y and up Instructor: Debra Selzler 112864 m 6:45 pm-7:45 pm Sep 13-Oct 25 Fee: $39 Location: Watson Road Gym 112865 m 6:45 pm-7:45 pm nov 1-Dec 6 Fee: $39 This fun class will incorporate dance steps to a variety of musical genres from top 40 to country and lots in between. Fun and easy to learn routines designed for SINGLES who just want to move to the groove. There will be no dancing in pairs. Great workout as well as a great night out. Wear comfortable clothing and soft soled shoes. Ages: 19Y and up 114323 m 8:00PM-9:00PM nov. 1-Dec. 6 Fee: $36. Prices subject to change Prices subject to

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National and Provincial master women's champion, Nationally Certified G eneral Interest Referee and instructor. NKA fees and ShotoCanada Association fees are payable to the instructor. Karate uniforms are optional. Achievements Bridge - Beginner Level 2 from other styles are honoured. No class Oct 11. Instructor: Leo Glaser Age: 7Y and up Location: Parkinson Recreation Centre Art Room 112607 m 6:45 pm-7:45 pm Sep 20-Dec 6 Fee: $88 The Diamond Series Lessons are designed as a sequel to the Club Series. 112608 W 6:45 pm-7:45 pm Sep 22-Dec 1 Fee: $88 For those familiar with the fundamentals of bidding and those who wish to improve their play, these lessons are designed to focus on play of the Karate Jushinkan - Advanced hand techniques. While building your confidence on declarer play, some Instructor: Elizabeth Wijnstra popular bidding conventions will also be introduced. Participants must Location: Casorso Elementary purchase text from the instructor for $20.00. This class is for students with orange belts and above. Training is Age: 16Y and up recommended on both nights. Taught by Elizabeth Wijnstra. NKA fees 113909 tu 7:45 pm-9:45 pm Sep 14-Nov 2 Fee: $58 and ShotoCanada Association fees are payable to the instructor. Karate uniforms are optional. Achievements from other styles are honoured. No Bridge - Beginner Level 1 class Oct 11. Instructor: Leo Glaser Age: 7Y and up Location: Parkinson Recreation Centre Art Room 112609 m 6:45 pm-8:15 pm Sep 20-Dec 6 Fee: $93 The easy Club Series lessons will introduce general concepts and focus 112610 W 6:45 pm-8:15 pm Sep 22-Dec 1 Fee: $93 on bidding theory, while putting the play of the hand into practice! Bridge has become North america’s most successful social and competitive Karate Shotokan Intermediate Advanced card game. Join us in a relaxed and informal atmosphere. Participants Instructor: Paul Atkin must purchase text from instructor for $20.00. Location: Watson Road Gym Age: 16Y and up These classes have been specifically designed for advanced level students 113910 tu 5:45 pm-7:45 pm Sep 14-Nov 2 Fee: $58 and offer traditional and sport Karate. Train in a highly motivating and challenging environment with an International Champion. Karate BC and Association fees are payable to the instructors. This class is for yellow Learn to See Aura’s belt or higher. No class Nov.11th. Instructor: Lesley Crowe Age: 12 Y and up Location: Rutland Centre -Multi-Purpose Room 112592 th 6:45 pm-8:00 pm Sep 16-Nov 25 Fee: $85 Every living thing, from a tree to the family dog, to a fellow human being, has an aura; a dynamic, energy field perceptible to all ( the gut feeling you get about a total stranger)and visible to those who learn to see with Karate Shotokan Advanced Instructor: Ian Atkin / Paul Atkin the inner eye. This light -filtered mist is saturated with color vibrations Location: Watson Road Gym that reflect your physical, mental, emotional and spiritual state of being. These classes have been specifically designed for advanced level The aura is dynamic, changing moment by moment, reflecting your students offer traditional and sport Karate. Train in a highly motivating current vibration state. Who can learn to see an aura? YOU can! It is a and challenging environment with an International champion. Karate natural ability and we all have the innate capacity. Like learning to ride B.C. and Association fees are payable to the instructor. This class is for a bike, it just takes a bit of practice. Ready? The technique is simple and orange belt levels or higher. you will see how! Bring a notebook and colored pencils. Age: 12Y and up Age: 15Y and up 112586 tu 6:30 pm-8:30 pm Sep 14-Nov 23 Fee: $88 113964 Su 1:00 pm-3:00 pm nov 7 Fee: $16 Karate Shotokan Advanced - Adult Instructor: Lars Jensen Karate Location: Parkinson Recreation Centre Spartan Room For those students who have previously taken Shotokan Karate and wish Karate Jushinkan - Beginner to continue and advance in this sport. Karate uniforms are required. Instructor: Elizabeth Wijnstra N.K.A. fees and B.C. Tsuruoka Karate Assoc. fees are payable to the instructor. Lars has been teaching Karate for 18 years at Parkinson Location: Casorso Elementary Recretion Centre. No class Oct 18. For those students who wish to learn Karate and for those with previous Age: 16Y and up karate experience (minimum of 2 seasons). This class is taught by Elizabeth Wijnstra, 5th degree black belt, former National and Provincial 113907 m, W 7:30 pm-9:30 pm Sep 13-Dec 6 Fee: $108 master women's champion, Nationally Certified Referee and instructor. Participants are encouraged to attend both nights. Karate uniforms are Karate Shotokan Beginner - Adult optional . Achievements in other Karate styles are honoured. No class Instructor: Corey Tomiye Oct 11. Location: Parkinson Recreation Centre Spartan Room Age: 12Y and up Why not learn Karate by the Tsuruoka organization that brought Karate 112604 m 6:45 pm-7:45 pm Sep 20-Dec 6 Fee: $88 to Canada? The first Karate club in Kelowna invites you to participate in 112605 W 6:45 pm-7:45 pm Sep 22-Dec 1 Fee: $88 the traditional style of Shotokan karate. Benefits include stress release, flexibility, coordination, self-defense, mental and physical conditioning. All instructors are Nationally Certified. Participants should attend both Karate Jushinkan - Intermediate nights. Loose comfortable clothing is recommended. Karate uniforms Instructor: Elizabeth Wijnstra are optional and can be purchased through the instructor. No Class Oct Location: Casorso Elementary 11th This class is for students with previous Karate experience (minimum of Age: 16Y and up 2 seasons). Taught by Elizabeth Wijnstra, 5th degree black belt, former 113908 m, W 7:30 pm-8:45 pm Sep 13-Dec 6 Fee: $102 kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 39

Languages Age: 13Y and up Spanish - Beginner 113741 th 5:30 pm-6:30 pm Sep 9-Oct 21 Fee: $40.25 Instructor: Maria Hildebrandt 113742 th 6:45 pm-7:45 pm Sep 9-Oct 21 Fee: $40.25 Location: Parkinson Recreation Centre Gala Boardroom 113743 th 9:10 pm-10:10 pm Sep 9-Oct 21 Fee: $40.25 Think ahead and prepare now for your vacations to a Spanish destination. 113745 th 5:30 pm-6:30 pm oct 28-Dec 16 Fee: $40.25 ...These classes are like fiestas...not siestas!!! You will be learning the 113749 th 6:45 pm-7:45 pm oct 28-Dec 16 Fee: $40.25 basics of the language and start making connections to the amazing 113750 th 9:10 pm-10:10 pm oct 28-Dec 16 Fee: $40.25 Spanish culture. This beginner’s class will get you started. No class Oct. 11, Nov. 11. Age: 15Y and up Guitar - Beginner Level 2 113755 m 6:00 pm-7:00 pm Sep 13-Nov 1 Fee: $38.50 Instructor: Ryan Cournoyer 113756 th 6:00 pm-7:00 pm Sep 16-Oct 28 Fee: $38.50 Location: Parkinson Recreation Centre Art Room 113757 th 7:05 pm-8:05 pm Sep 16-Oct 28 Fee: $38.50 If you can already strum through basic chord changes and are eager to 113758 th 8:15 pm-9:15 pm Sep 16-Oct 28 Fee: $38.50 explore more complex picking patterns, level two is for you. Learn to 113759 m 6:00 pm-7:00 pm nov 8-Dec 13 Fee: $33 finger pick through the changes of exercises and familiar tunes. Enjoy 113760 th 6:00 pm-7:00 pm nov 4-Dec 16 Fee: $33 playing more difficult riffs while you continue to develop your sense of 113761 th 7:05 pm-8:05 pm nov 4-Dec 16 Fee: $33 timing. Some sight reading and music theory may also be covered. No 113762 th 8:15 pm-9:15 pm nov 4-Dec 16 Fee: $33 class Nov 11. Age: 13Y and up 113751 th 8:00 pm-9:00 pm Sep 9-Oct 21 Fee: $40.25 Spanish - Intermediate 113752 th 8:00 pm-9:00 pm oct 28-Dec 16 Fee: $40.25 Instructor: Maria Hildebrandt Location: Parkinson Recreation Centre Gala Boardroom In this class you will go deeper into the structure of the language. Emphasis will be placed on the difference between Ser and Estar and the Visual Arts conjugation of present, past and future indicative forms of regular verbs. The material will be presented in a fun interactive way. 20 Christmas Card Workshop Age: 15Y and up Instructor: Heather Painchaud 113763 m 7:05 pm-8:05 pm Sep 13-Nov 1 Fee: $38.50 From snowmen to candy canes, you are sure to love putting together 113764 m 7:05 pm-8:05 pm nov 8-Dec 13 Fee: $33 these 20 distinctive cards that showcase your creative flair. Your friends and relatives will love receiving these colorful creative cards-almost as much as you’ll enjoy making them! Techniques will include stamping, Spanish / Conversational embossing and embellishing. Instructor: Maria Hildebrandt Age: 19Y and up Location: Parkinson Recreation Centre Gala Boardroom Location: Cedar Creek Community Centre Hablar, platicar, conversar, expresarse oralmente...Es el lugar perfecto 112848 W 6:00 pm-9:00 pm nov 10 Fee: $30 para practicar esta hermosa lengua. Aprenderemos con actividades Location: Watson Road Community comunicativas y noticias actualizadas. Traigan a sus amigos y no olviden 112841 th 6:00 pm-9:00 pm nov 18 Fee: $30 sus diccionarios. Spanish Conversational is not intended for beginners. Location: Rutland Centre –Meeting Room No class Oct 11. 113829 W 6:00 pm-9:00 pm nov 17 Fee: $30 Age: 15Y and up 113765 m 7:05 pm-8:05 pm Sep 13-Nov 1 Fee: $38.50 113766 m 7:05 pm-8:05 pm nov 8-Dec 13 Fee: $33 Music Guitar - Beginner Level 1 Instructor: Ryan Cournoyer Location: Parkinson Recreation Centre Art Room An introduction to playing the guitar. Learn to change from one chord to another while strumming familiar songs. Develop your sense of timing by feeling and counting a steady rhythm with your strumming hand. Learn to read slash chord strumming notation and guitar tablature. Pick traditional single-note melodies and recognizable riffs. Classes include learning and playing as a group as well as some individual instruction. The instructor recommends purchasing a hand held electronic guitar tuner. (Guitars are available for rent at local music stores). No Class Nov. 11th Prices subject to change Prices subject to

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Acrylic on Canvas Painting Brushless Acrylics Instructor: Dani Lachuk Instructor: Tina Siddiqui Location: Parkinson Recreation Centre Art Room Dani graduated from the University of Victoria with a teaching certificate Main objective of this course is to create contemporary paintings with and a Bachelors of Fine Arts Degree. She has taught at a variety of little or no use of a paint brush...yes it is possible and is easy and fun. schools in the Okanagan and England. She has an extensive art portfolio The versatile medium of acrylics can be used to opaque and transparent of commissioned art works including window paintings, logo designs, consistencies depending on the required result. During this course a calendar designs and book covers. Her experience in painting, sculpting, variety of subjects will be painted using acrylics in both forms. This quick and drawing is superb. Come and join in one of her art classes and drying medium is a joy to use as corrections are possible at any stage. receive exceptional guidance and instruction. Supply list available upon registration. Age: 15Y and up 113941 W 6:00 pm-9:00 pm nov 3-24 Fee: $84

Charcoal Figures Instructor: Tina Siddiqui Location: Parkinson Recreation Centre Cherry Room The dramatic effect of the simple medium of charcoal will be an intensive and useful study in values. During the 4 lessons, draped/undraped figures (from pics) will be rendered for better understanding of anatomy and light and shade. Supply list available upon registration. Age: 15Y and up 113938 th 6:00 pm-9:00 pm Sep 9-30 Fee: $84

Collage Instructor: Tina Siddiqui Location: Parkinson Recreation Centre Cherry Room Collage as a form of artistic development took place during the early 20th century and has continued as a primary form of expression. Collage with prepared paper: Watercolor paper is paper prepared using acrylic paints with a selective color scheme and saran wrap to create interesting Paint the subject matter of your choice in guided painting lessons textures. Pieces of this paper are glued to a watercolor/ matt board and with individual attention, critiques and demonstrations. Imagery will the image(s) is revealing using glazes of acrylic paints. The result is a be developed with acrylic paint on canvas based on an image of your unique rendering of the subject. Materials required: Watercolor or matt choosing. Incorporate color mixing, washes and glazing techniques to board, acrylic paints, paint brushes, light weight watercolor paper (app develop your imagery into successful composition. Color theory and 90 gms ), white glue, saran wrap, handmade paper (opt), a few chocolate rules of composition will be introduced to achieve perspective, visual wrappers, source pictures, pencil, eraser, few sheets of drawing or depth, and interpretations of light and shadow. Bring a variety of images newsprint paper, few sticks of willow charcoal, 3 or 4 jar lids for mixing to work from. Supply rental cost of $20 is payable to the instructor the paints, hair dryer.No class Nov. 11 first night of the program. Age: 15Y and up Age: 15Y and up 113939 th 6:00 pm-9:00 pm nov 4- Dec 2 Fee: $84 Location: Rutland Centre -Multi-Purpose Room 111216 m 7:00 pm-9:00 pm Sep 13-Nov 8 Fee: $96 Drawing and Painting for All Location: Okanagan Mission Activity Centre No class Oct 11. Instructor: Elizabeth Dyczkowski 112943 th 7:00 pm-9:00 pm Sep 16-Nov 4 Fee: $96 Location: Parkinson Recreation Centre Art Room For beginners, lessons will focus on introduction to oil/acrylic techniques Basic Drawing and materials. Participants will be painting still life arrangement (based Instructor: Tina Siddiqui on vases, fruits, flowers) they will have a basic introduction to Elements Location: Parkinson Recreation Centre Art Room of Design (line, shape, volume, light and shade effect, colour texture) For most of us, drawing is an acquired skill which is improved with a and principals of composition (balance, rhythm, harmony, variety, better understanding of proportions, perspective and anatomy. This focal point, perspective. For more Advance students we will focus course is for beginners as well as for those with experience as someone on developing composition, colour, perspective and sense of design. so wisely said ‘you can never graduate from drawing’ . The 4 sessions Participants will create their own composition using their own sense of are structured to include; objects from life, landscape and perspective, creativity and styles. (may use photographs or copies). Students will be and faces and figures. Participants are to bring the following materials to able to complete one or two paintings (depending of canvas size). Supply the program: newsprint or drawing paper/pad, 2B graphite pencil or any details will be provided upon registration. drawing pencil, few sticks of vine charcoal, an eraser, source pictures...... Age: 7Y - 14Y land/seascapes, buildings and interiors, faces and people. 113986 F 5:30 pm-7:30 pm Sep 17-Oct 22 Fee: $60 Age: 15Y and up 114306 F 5:30 pm-7:30 pm oct 29 – Dec 3 Fee: $60 113940 W 6:00 pm-9:00 pm oct 6-27 Fee: $84

kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 41

Fun with Fabric - Minus the Sewing Machine Impressionism in Acrylics Instructor: Heather Painchaud Instructor: Tina Siddiqui Do you love the look of hand crafted projects? Check out these workshops Location: Parkinson Recreation Centre Art Room full of no-sew techniques! Each class will include three make n’ take The delightful technique of Impressionism is the major focus of this projects and all supplies are provided. course. So why not paint your favorite subjects (from scenes to people) Age: 19Y and up like Monet or Renoir? Supplies needed: canvas / canvas boards / heavy Location: Watson Road Community Room water colour paper, acrylic paints (basic colours), with an additional Theme: Sugar and Spice and Everything Nice white, paint brushes, palette, palette knife (1/2’ wide), source pictures. 112844 th 6:00 pm-9:00 pm Sep 30 Fee: $30 Age: 15Y and up Theme: What are little Boys Made Of? 113935 W 6:00 pm-9:00 pm Sep 8-29 Fee: $84 112845 th 6:00 pm-9:00 pm oct 14 Fee: $30 Theme: Christmas Creations Palette Knife 112849 th 6:00 pm-9:00 pm nov 25 Fee: $30 Instructor: Tina Siddiqui Location: Cedar Creek Community Centre Location: Parkinson Recreation Centre Art Room Theme: Christmas Creations The delightful technique of palette knife is the major focus of this course, 112843 W 6:00 pm-9:00 pm dec 1 Fee: $30 either in oils or acrylics. So why not paint your favourite subjects (from scenes to people) in this technique with a variety of textures created? Holiday Mini Album Supplies needed: canvas/ canvas boards/ heavy water colour paper, Instructor: Heather Painchaud acrylic/ oil paints (basic colours), with an additional white, paint brushes, Location: Watson Road Community Room odourless solvent (for oils only), palette, masking/painters tape, palette Beautiful memories will be made and kept when you make this beautiful knife, 1/2’ wide, a few pieces of stiff cardboards or old credit cards, album with Heather! Plenty of secret pockets and hiding places, you’re source pictures. sure to find a spot for all of your photographs and memorabilia. If you Age: 15Y and up can’t bring yourself to give this project away, you will just have to make 113933 m 6:00 pm-9:00 pm oct 18-Nov 8 Fee: $84 another one. Sign up yourself and a friend as an early Christmas gift. Age: 19Y and up Pastel Painting 112839 th 6:00 pm-9:00 pm dec 9 Fee: $30 Instructor: Tina Siddiqui Location: Parkinson Recreation Centre Cherry Room Pastels being the easiest colour medium, allows adjustment with forms and tones at any stage. It responds instantly with its vibrant colours as all the colour mixing takes place on the painting surface as no palette is used. Explore the bold innovative style or subtle soft effects for rendering subjects of your choice, namely land/seascapes, florals, animals, objects, figures and portraits. Supply list available upon registration. Age: 15Y and up 113936 th 6:00 pm-9:00 pm oct 7-28 Fee: $84

People & Faces - Any Medium Instructor: Tina Siddiqui Location: Parkinson Recreation Centre Art Room During this 4 week course indulge in rendering faces in the medium of your choice. Instructions on facial anatomy and easy to follow steps are included. Mediums can be as diverse as charcoal or oil painting and everything in between. Just a small piece of advice...doing faces is highly addictive as it is immensely enjoyable. Supply list available upon registration. Age: 15Y and up 113934 m 6:00 pm-9:00 pm nov 15-Dec 13 Fee: $105

Photography - Beginner Instructor: Alan Duckworth Location: Parkinson Recreation Centre Cherry Room This popular course includes an overview of the most common camera types (both film and digital) and their features, lenses and their uses, basic accessories and flash. Also to be discussed are film choices, exposure, depth-of-field and composition. If you already have a camera, please bring it with you. If you don’t have a camera this course will help you to make an informed purchasing decision. Age: 15Y and up 113969 W 7:00 pm-10:00 pm Sep 29-Oct 27 Fee: $64 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 42 ADULT / YOUTH

Photography - Darkroom for Beginners Watercolour The Delight of Instructor: Alan Duckworth Instructor: Sara Gagnon Location: Parkinson Recreation Centre Gala Boardroom Whether you are a beginner or advanced, you’ll love learning these simple A comprehensive starter course for those with an interest in ‘doing their fun watercolour techniques that will make your painting come alive and own’. Topics will cover designing and constructing the physical space soon have you painting masterpieces. During each exciting class we will complete one painting. Cost of supplies included. required for a darkroom, choosing the right equipment, film developing Age: 16Y and up and print making. Equipment will be brought to class and utilized for live Location: Watson Rd Community Room demonstrations of developing and printing. 114003 W 6:30 pm-8:30 pm Sep 22-Nov 17 Fee: $165 Age: 15Y and up Location: Kinsmen Fieldhouse Hall 113971 W 7:00 pm-10:00 pm nov 3-24 Fee: $51 113888 m 7:00 pm-9:00 pm Sep 27-Nov 22 Fee: $165

Photography - Advanced Your Crafty Survival Guide Instructor: Alan Duckworth Instructor: Heather Painchaud Location: Parkinson Recreation Centre Cherry Room Location: Cedar Creek Community Centre This course assumes that you have basic photographic skills and some Need some creative ideas for keeping the kids busy? Already worried existing equipment. Topics include: upgrading equipment and an about what to do with them during Christmas Break? Join Heather for overview of alternate formats, exposure control, close-up and macro some great make ‘n’ take projects that you can recreate with the kids at home! This program will include at least six projects that will stimulate photography, portraiture, and creative seeing. There will be some little minds and help to develop fine motor skills. They’re thrifty too! ‘shooting assignments’ and also an interactive in-class portrait session. Age: 19Y and up To benefit most from this course, it is recommended that participants 112850 W 6:00 pm-9:00 pm oct 13 Fee: $30 use a camera (film or digital) with the ability to manually adjust the shutter and aperture. Age: 15Y and up 113970 m 7:00 pm-10:00 pm oct 25-Nov 22 Fee: $64 Wellness Acne, Eczema and Other Skin Problems Themed Birthday Party Planning Workshops Instructor: Carly Wrighton Instructor: Heather Painchaud Location: Parkinson Recreation Centre Gala Boardroom Location: Watson Road Community Room Discover the benefits of self-acupressure to relieve pain and discomfort, Do you have a vision for an event you are hosting but don’t know how increase circulation, release tension and promote healing and balance. to get there? Want to make your event memorable but not sure where Learn how to find and activate acupressure points along the energy to start? You can start with one of these themed workshops so that meridians in your body to relieve a variety or common ailments. you can actually enjoy your party! Workshops include two make n’ take Age: 15Y and up projects, a party planning checklist and dozens of fabulous AND thrifty 113958 tu 6:00 pm-7:15 pm nov 9 Fee: $10 party ideas! Age 19: and up ADHD - Natural Alternatives DR. SUESS Instructor: Jeff Pereverzoff 112831 tu 6:00 pm-9:00 pm oct 12 Fee: $35 Location: Parkinson Recreation Centre Cherry Room MONSTERS INC. Is medication the only option? Did you know that Ritalin is highly 112832 tu 6:00 pm-9:00 pm oct 19 Fee: $35 addictive and is becoming one of the most highly abused recreational PINK LEMONADE drugs. This workshop will give you some safe, natural alternatives that 112833 Su 9:00 am-12:00 pm nov 7 Fee: $35 can be used with or without traditional medical treatment. We will also HOLIDAY PARTIES review some of the new research and see what the ‘experts’ are saying is 112835 tu 6:00 pm-9:00 pm nov 9 Fee: $35 effective. Presented by Dr. Jeff Pereverzoff, Chiropractor, Kelowna Family Chiropractic. MAD HATTERS TEA PARTY Age: 16Y and up 112834 Su 9:00 am-12:00 pm nov 21 Fee: $35 113987 m 7:30 pm-9:30 pm oct 4 Fee: $7

Water Colours Asthma and Breathing Difficulties Instructor: Tina Siddiqui Instructor: Carly Wrighton Location: Parkinson Recreation Centre Art Room Location: Parkinson Recreation Centre Red Haven Room From soft washes to bold splatters, water colour is an enjoyable medium. Asthma and Breathing Difficulties; Sinus Problems and hay Fever. Learn how to master washes for skyscapes or seascapes and create Discover the benefits of self-acupressure to relieve pain and discomfort, texture for foliage. If people and faces is your thing, lets have fun with increase circulation, release tension and promote healing and balance. Learn how to find and activate acupressure points along the energy it. Choice of subjects to paint are open so bring along what you have meridians in your body to relieve a variety or common ailments. been wanting to paint and have been putting it away. Materials required: Age: 15Y and up water colour paper (smooth or medium texture), water colour paints 113946 tu 6:00 pm-7:15 pm Sep 14 Fee: $10 (basic colours), water colour palette, natural sponge, hair dryer, paint brushes, source pictures, pencil, eraser, masking tape. Cramps and Spasms; Eyestrain; Jaw Problems Age: 15Y and up Instructor: Carly Wrighton 113932 m 6:00 pm-9:00 pm Sep 13-Oct 4 Fee: $84 Location: Parkinson Recreation Centre Red Haven Room Discover the benefits of self-acupressure to relieve pain and discomfort, increase circulation, release tension and promote healing and balance. Learn how to find and activate acupressure points along the energy meridians in your body to relieve a variety or common ailments. Age: 15Y and up 113954 tu 6:00 pm-7:15 pm oct 26 Fee: $10 kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 43

Creative Soul Green Designs and Feng Shui Instructor: Kim McMechan Instructor: Jollean McFarlen Location: Okanagan Mission Activity Centre Location: Parkinson Recreation Centre Bartlett Sun Room All of us are creative souls. But some of us actually experience low energy, Everything is constantly changing and interacting - now more than ever frustration and depression when we are not accessing our creative side. the healing power of Feng Shui and colour during economic times is Others know deep down that our life path includes more creativity but important. Understanding the five elements and how they work for you, we rarely give ourselves permission to explore it. Why is it so hard for how to use colours in Feng Shui; fix missing areas of your space. Feng us to care for our creative souls? Could we perhaps begin to honour our Shui is an ancient scientific system of rules, concepts and principles. creative calls in small ways instead of believing we have to change our Bring floor plans; Jollean (FS master) will share how to use some of the whole lives? We will use collage, writing prompts and list making to tap feng shui tools (Eastern & Western) to improve the flow; also the balance, into our creative desires and intuition. We will discuss creative blocks, harmony, wealth, health, fame, relationships, career and creative aspects limiting beliefs and set tiny, do-able goals to get us moving along our of your life. Jollean is author of best selling ‘Intuitive Feng Shui & Colour’. paths. Workbook and cure - fee is $15 Age: 18Y and up Age: 16Y and up 113892 th 6:00 pm-9:00 pm dec 2 Fee: $31 113979 tu 6:30 pm-9:30 pm Sep 21-28 Fee: $27

Family Baby Massage Hot Flashes; Acupressure Wellness Program Instructor: Lesley Crowe Instructor: Carly Wrighton Location: Rutland Centre - Multi-Purpose Room Location: Parkinson Recreation Centre Red Haven Room Infant massage is practiced around the world and is a wonderful way to Discover the benefits of self-acupressure to relieve pain and discomfort, bond with your baby. Enjoy special time with your little one and learn increase circulation, release tension and promote healing and balance. basic massage techniques to soothe and relax your infant. Relieve the Learn how to find and activate acupressure points along the energy discomfort of gas and help your baby to sleep better and longer. Learn meridians in your body to relieve a variety or common ailments. gentle stretches for your baby. This class is for all pre-crawling infants 6 Age: 15Y and up weeks old and up. (Those around 3 to 5 months tend to have the most 113959 tu 6:00 pm-7:15 pm nov 16 Fee: $10 fun)Two adults are welcome to attend. (Mom, dad, auntie, grandma etc) Bring a couple of baby blankets. Dress in comfortable clothing. Fee is per Immune System Boosting; Colds & Flu family. Massage oil provided. Instructor: Carly Wrighton Age: 3M - 8M Location: Parkinson Recreation Centre Red Haven Room 113194 Su 1:00 pm-2:30 pm Sep 19 Fee: $18 Discover the benefits of self-acupressure to relieve pain and discomfort, 113195 Su 1:00 pm-2:30 pm oct 24 Fee: $18 increase circulation, release tension and promote healing and balance. Learn how to find and activate acupressure points along the energy Free Your Mind -Meditation Series meridians in your body to relieve a variety of common ailments. Instructor: Virgina Preston Age: 15Y and up Location: Water Street Centre Meeting Room 113942 tu 6:00 pm-7:15 pm Sep 7 Fee: $10 This meditation practice will include breathing techniques for relaxation 113943 tu 6:00 pm-7:15 pm oct 12 Fee: $10 and self inquiry techniques. We will look at the benefit of meditative practices on physical, psychological and spiritual levels. This will increase Learn To Love The Body You Have your awareness of how mind and body are connected, and give concrete, Instructor: Virgina Preston practical tools for shifting your internal state from stress to ease and Location: Parkinson Recreation Centre Gala Boardroom calm. No class Nov. 11th. Discover the real deal about food and body obsession, and how to Age: 15Y and up put an end to this vicious cycle! Presence and peace are our natural 112866 th 10:00 am-11:30 am Sep 16-Oct 21 Fee: $45 states. We ‘learn’ to be disconnected and dissatisfied with ourselves, 112867 th 10:00 am-11:30 am oct 28-Dec 2 Fee: $42.50 and fortunately, we can un-learn this habit! By applying some simple mental and emotional freedom techniques, we loosen the critical grip Free Your Mind - Meditation Series of the mind, and begin to experience more peace and pleasure in who Instructor: Virgina Preston we already are! Body and weight preoccupation is nothing more than Location: Parkinson Recreation Centre Red Haven Room a signal that we need to ‘pay attention’ to ourselves, and this series is This program will explore a number of mindfulness tools including: designed to show you how. Explore: Natural Eating vs. The Diet Mentality guided meditation, breathwork, energetic release techniques and self- Beliefs regarding food, body image and self Food as a coping strategy inquiry exercise. This class will increase your awareness of how mind Experience and Learn: List of Stressors, The Right Questions to Ask, All and body are connected, and give concrete, practical tools for shifting or Nothing Thinking, Breathing techniques to calm the nervous system, your internal state from stress to ease and calm. This series will assist you in learning to observe and calm the mind, to discharge stress from Emotional Freedom Tool ‘The Sedona Method’, Self-Inquiry Method ‘The the nervous system, and to unravel thoughts and beliefs that cause Work’, Guided Meditation. you distress. As we practice these tools together, you will notice an Age: 15Y - 99Y immediate increase in relaxation, clarity, calm and presence. As we learn 114092 tu 5:30 pm-7:30 pm Sept 14-Oct 19 Fee: $54 to use the mind constructively, life becomes easier. 114093 tu 5:30 pm-7:30 pm oct 26-Nov 30 Fee: $54 Age: 15Y - 99Y 114094 tu 7:30 pm-9:30 pm Sep 14-Oct 19 Fee: $54 114095 tu 7:30 pm-9:30 pm oct 26-Nov 30 Fee: $54 Lymphatic Detoxification Instructor: Laura Battogliola Do you want to get healthier naturally? Most chronic diseases occur at the major lymph nodes. Learn how to stimulate your own lymphatic flow in just minutes a day. This easy routine is essential in maintaining your overall health. Wear loose fitting clothing, bring massage lotion, a dry Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 44 ADULT / YOUTH body brush and drinking water. Please consult with a physician if you Menstrual Tension, Cramps, and PMS have any health issues. Instructor: Carly Wrighton Age: 18Y and up Location: Parkinson Recreation Centre Red Haven Room Location: Watson Road Community Room Discover the benefits of self-acupressure to relieve pain and discomfort, 112853 tu 7:00 pm-8:00 pm Sep 28 Fee: $36 increase circulation, release tension and promote healing and balance. Location: Okanagan Mission Activity Centre Learn how to find and activate acupressure points along the energy 113890 th 7:00 pm-8:00 pm nov 18 Fee: $36 meridians in your body to relieve a variety or common ailments. Age: 15Y and up 113949 tu 6:00 pm-7:15 pm Sep 28 Fee: $10 Meditation Buffet Workshop 113950 tu 6:00 pm-7:15 pm dec 7 Fee: $10 Instructor: Lesley Crowe Location: Rutland Centre Auditorium Have you always wanted to try meditation and didn’t know here to Motion Sickness, Morning Sickness, begin? Did you know the benefits include greater emotional equilibrium, and Nausea improved sleep, increased concentration, learning and memory, a Instructor: Carly Wrighton reduced number of free radicals, keeping you younger while improving blood pressure and a greater ability to handle life’s challenges? Location: Parkinson Recreation Centre Red Haven Room Meditation takes us to the source of happiness, found in our own peace Motion Sickness, Morning Sickness, and Nausea; Stomachaches, of mind. Sample a variety of techniques. Different methods suit different Indigestion and Heartburn. Discover the benefits of self-acupressure to temperaments... discover the one best suited to you. We’ll explore relieve pain and discomfort, increase circulation, release tension and walking meditation, Chakra, eating, and big ski meditation. Chairs and promote healing and balance. Learn how to find and activate acupressure yoga mats provided. Bring a pillow and blanket. (For Beginners) points along the energy meridians in your body to relieve a variety or Age: 16Y and up common ailments. Age: 15Y and up 113192 Su 1:00 pm-4:00 pm nov 21 Fee: $21 113960 tu 6:00 pm-7:15 pm nov 30 Fee: $10 Pregnancy & Birth Support: Community Resource Info Seminar Location: Rutland Centre -Auditorium Pregnancy and Birth are an amazing journey....miraculous, joyful and challenging too. Are you familiar with the great community resources available to support you in having a happy, healthy pregnancy....calm, satisfying birth, and smooth transition into parenthood? Professionals in the community will speak on a variety of topics, and then answer your questions. Subjects include Doula Services, Midwifery Care, HypnoBirthing ®, Chiropractic Care, Acupressure and more. Age: 19Y and up 113200 Su 2:00 pm-4:00 pm oct 3 Fee: $5.00

Prenatal Classes Instructor: Nicki Albrecht and Wendy Muir Location: Parkinson Recreation Centre Gala Boardroom Give birth with confidence! Prepare for your baby’s arrival with the only Lamaze Certified prenatal instructors in Kelowna. Featuring an interactive, hands-on curriculum including an informative hospital tour. This comprehensive twelve-hour series is the perfect way to prepare for your new baby. Discover the difference that in-depth prenatal classes can make for your pregnancy, birth and postpartum experience. Instructors Nicki Albrecht and Wendy Muir - both Lamaze (www.lamaze.org) and DONA certified (www.dona.org) - create a warm and inviting learning environment for expectant parents where questions and welcomed and friends will be made! For more information about class content and/or the instructors please see www.centralokanaganprenatal.com Age: 15Y and up 113962 tu 7:00 pm-9:00 pm Sep 21-Oct 26 Fee: $120 113963 tu 7:00 pm-9:00 pm nov 2-Dec 7 Fee: $120

Reflexology Self-Help Workshop Instructor: Laura Battagliola Reflexology is an ancient holistic art of stimulating the nerve endings in the feet, hands, ears and body to invigorate overall circulation, revitalize energy and to reduce pain and tension within the body. Reflexology is also used to promote the natural healing process. Research found that people who practice Reflexology have a shorter recovery time, improve sleep, reduce stress, detoxify, eliminate pain and reduce medicine intake. In this workshop you will learn how to apply the basics on the hands and the feet plus we will work individually on each attendee’s kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 45

personal issues so you can practice at home. Learn how to help yourself fun filled hands-on workshop we will renew your unique connection to and the ones you love! your hidden gifts; with breathing, crystals, chanting, singing bowls, and Age: 18Y and up Qi Gong movements. Learn energy healing for Mayan’s 2012. Learn about Location: Watson Road Community Room chakras & receive installment of the NEW 13 Chakra system. Fee of $15 112852 th 7:00 pm-8:00 pm oct 21 Fee: $36 payable for workbook and protection charm. Location: Okanagan Mission Activity Centre Age: 16Y and up 113891 th 7:00 pm-8:00 pm dec 9 Fee: $36 113976 tu 6:30 pm-9:30 pm oct 5-12 Fee: $27

Self Acupressure - Ankle & Foot Problems Tarot For Successful Living Instructor: Carly Wrighton Instructor: Jollean McFarlen Location: Parkinson Recreation Centre Red Haven Room Location: Parkinson Recreation Centre Bartlett Sun Room Discover the benefits of self-acupressure to relieve pain and discomfort, Have a better understanding of your life on a day-by-day basics. Jollean’s increase circulation, release tension and promote healing and balance. humour (fifth generations of spiritual teachers) will guide and help you Learn how to find and activate acupressure points along the energy to find your path. Jollean has produced her own Tarot deck of cards but meridians in your body to relieve a variety of common ailments. we will work with the ‘Rider-Waite Deck’ as their symbols relate to our Age: 15Y and up busy modern lives (pick up a deck for your use in class). This is a ‘How 113955 tu 6:00 pm-7:15 pm nov 2 Fee: $10 to and hands’-on-program. Learn how to understand and read tarot for yourself and others. Special Tarot book $17. Self Acupressure - Arthritis - Nonarticular Age: 16Y and up Rheumatism 113984 t 6:30 pm-9:30 pm oct 19-26 Fee: $27 Instructor: Carly Wrighton Location: Parkinson Recreation Centre Red Haven Room The Healing Power of Colour Zone Therapy Self Acupressure - Arthritis - Nonarticular Rheumatism - Memory and Instructor: Jollean McFarlen Concentration. Discover the benefits of self-acupressure to relieve Location: Parkinson Recreation Centre Gala Boardroom pain and discomfort, increase circulation, release tension and promote Proven very self HEALING ...... WHY and how it can work for you. Colour healing and balance. Learn how to find and activate acupressure points Zone Therapy is a unique form of self treatment which has evolved from along the energy meridians in your body to relieve a variety or common merging of two powerful therapies. Colour Therapy (Jollean studied ailments. with Louise L Hayes - ‘You can heal your Life’) and meditations. Now she Age: 15Y and up adds Zone Therapy which she studied in Ireland- for self healing using 113953 tu 6:00 pm-7:15 pm oct 19 Fee: $10 reflexology. Learn quick and effective hands-on system to restore one’s health (wear light socks). Coiled workbook (fee $20) contains over 100 Self Acupressure - Headache and Migraine common ailments which you can treat. Bring lunch and water. Pain - Insomnia Age: 16Y and up Instructor: Carly Wrighton 113985 Su 10:00 am-4:00 pm oct 10 Fee: $27 Location: Parkinson Recreation Centre Red Haven Room Discover the benefits of self-acupressure to relieve pain and discomfort, increase circulation, release tension and promote healing and balance. The Science of Intuition / Insight Instructor: Jollean McFarlen Learn how to find and activate acupressure points along the energy Location: Parkinson Recreation Centre Bartlett Sun Room meridians in your body to relieve a variety or common ailments. Insight, perception/instinct for life: Today you can start manifesting Age: 15Y and up the figments of your imagination (intuition/sixth sense-psychic/hunch 113951 tu 6:00 pm-7:15 pm oct 5 Fee: $10 abilities). Gain knowledge of interrelationships of intuition, meditations, 113952 tu 6:00 pm-7:15 pm dec 14 Fee: $10 creativity and other psychic events (Law of the universe and attraction), connection to the spiritual realm and your subconscious/unconscious Self Acupressure - Neck mind. Work with pendulum, auras’, crystals and other useful tools. Meet Shoulder Tension - Wrist Pain your intuition spirit/guide, angel and/or masters. Learn techniques for Instructor: Carly Wrighton reading and clearing ones auras. Workbook fee $15.00. Location: Parkinson Recreation Centre Red Haven Room Age: 16Y and up Discover the benefits of self-acupressure to relieve pain and discomfort, 113983 tu 6:30 pm-9:30 pm nov 2-9 Fee: $27 increase circulation, release tension and promote healing and balance. Learn how to find and activate acupressure points along the energy Ultimate Orthotic Workshop meridians in your body to relieve a variety or common ailments. Instructor: Jeff Pereverzoff Age: 15Y and up Location: Parkinson Recreation Centre Gala Boardroom 113947 tu 6:00 pm-7:15 pm Sep 21 Fee: $10 How are your arches? Not sure? Find out how orthotics (arch supports) can 113948 tu 6:00 pm-7:15 pm nov 23 Fee: $10 help you! Are you tired of foot, knee, and lower back pain? Orthotics can help to treat and prevent many common conditions including flat feet, SIX TYPES of Meditation for Spirit and Health foot fatigue, heel spurs, bunions, Mortons Neuroma, plantar fasciitis, Instructor: Jollean McFarlen and shin splints. Come out to this informative workshop on Orthotics. Location: Parkinson Recreation Centre Bartlett Sun Room Each participant will receive a state of the art computerized digital foot What is right for you? Learn six different styles of meditations for and gait analysis to identify if they could benefit from orthotics. physical, emotional & spiritual peaceful healing - Tibetan secrets, stress Age: 16Y and up busters for anger, anxiety, emotions; how reflection can help you. In this 113988 m 7:30 pm-9:30 pm oct 18 Fee: $7 113989 m 7:30 pm-9:30 pm nov 29 Fee: $7 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 46 fitness & health

@ Parkinson Fitness Pass Recreation Centre FOOD BANK Parkinson Recreation Centre will be selling 100 Fitness Passes. The new Pass is a special promotion to get you involved in a regular FITNESS WEEK fitness routine in 2010. The Fitness pass includes the following: Come on down to Parkinson Recreation Centre and try A 4 month Fitness Centre/Pool Pass (starting Sept 7 - Dec 31, 2010) one of our fitness classes for free while you're helping Free access to drop-in Basketball. out the less fortunate members of our community. FREE Free Access to the following fitness classes: introductory Classes offer the opportunity to try one of our Power Hour - Tues & Thurs 5:30-6:30 pm many programs before making a substantial time or financial commitment. They will provide you with an introduction to The Results Class - Mon, Wed, Fri 9:00-10:15 am the skills and techniques you should know before starting a Functional Fitness Class - Tues & Thurs 9:00-10:00 am particular activity. These classes are excellent for building Pole Walking Class - See page 50 your confidence before attending a drop-in or registered class Circuit Plus Orientation - Wed 1:15-2:15 pm or Thurs 8 - 9 pm in the future. (please pre-register) In September for one week, 4 PRC Fitness Classes are FREE Sunrise Yoga with Eve - PRC - Tue 6:30 - 7:30 am with a non-perishable donation to the Kelowna Community • No Seniors Discount • No Refunds • Non- Transferable Food Bank. Babysitting Service is available for all morning • Does not include Aqua Fit classes. See page 22 for fees & times. No Aqua Fitness Classes. Fitness Pass Price $225.00 Dates: Sept 7 - Dec 31, 2010 PROGRAM DATE TIME ROOM Power Hour sept 7 + 9 5:30-6:30 pm PRC MacIntosh When attending any of the above fitness programs, registered participants in each class have priority in the program. Availability on each class will functional Fitness sept 7 + 9 9:00-10:00 am PRC MacIntosh depend on registered participants. Fitness Pass holders must show their the Results Class sept 8 + 10 9:00-10:15 am PRC MacIntosh pass when attending a fitness class and must pre-register for the Circuit aerobics & Weights sept 8 + 10 9:30-10:45 am PRC Gym Plus Orientation. Fitness Instructor Courses for Fall 2010 Fitness Core Theory Personal Trainer Module This 32 hour course is the first step towards your new fitness ca- In this course you will learn more about designing safe and effective reer! It includes an introduction to human anatomy, physiology, nu- exercise programs for all 5 components of fitness. The course is 24 trition & exercise. This course will prepare you to write the BCRPA hours in class with additional pre-study time required. Sign up early to theory exam, and will also enhance your own personal workouts allow enough time to complete the pre-study materials. and fitness knowledge. Classes will be held at the Parkinson Rec- Age: 16 years to Adult reation Centre. This course is a prerequisite for all of the BCRPA fit- Date: november 12, 13 & 14, 2010 ness modules. Barcode: 114400 Dates: Saturday & Sunday Time: Friday 5 – 9pm, Sat. & Sun. 8am -5pm september 11 & 12 and September 25 & 26, 2010 Prerequisite: BCRPA Weight Training Barcode: 114398 Fee: $350 (includes pre-study package) Time: 8:15 am– 5:00 pm Age: 16 years to Adult Required Text: ACE Personal Trainer Manual Cost: $235 (includes manual) (available through www.bcrpa.bc.ca) BCRPA Provincial Exam: $70.00 Location: Parkinson Recreation Centre Gala Room BCRPA Fitness Theory Registration Fee: $95.00 For further information see BCRPA website www.bcrpa.bc.ca Location: Parkinson Recreation Centre Gala Room Aquatic Fitness Module This 16 hour specialty Module is designed to give you information on Exercise physiology, physical properties of water, equipment, Weight Training Instructor Module leadership skills, class design and exercise selections. This 16 hour module teaches the principles of designing, modifying and instructing safe, effective and appropriate exercise Date: December 4 + 5, 2010 programs in a weight room setting. This course will enable you to Barcode: 114410 provide equipment orientation and weight room monitoring. This is Time: 9am – 6pm a prerequisite for BCRPA Personal Trainer. Prerequisite: BCRPA approved Fitness Theory Course Age: 16 years to Adult Fee: $160 (includes manual) Date: sundays, November 7 & 21, 2010 Barcode: 114399 To Register for any of Time: 9am – 6pm these fitness courses: Prerequisite: BCRPA approved Fitness Theory Course Call 250-469-8800 or visit Fee: $165 (includes manual) Location: Parkinson Recreation Centre Gala Room kelowna.ca/recreation kelowna.ca/recreation 250 469-8800 fitness & health 47

Welcome to Fitness & Health For all programs at the Parkinson Recreation Centre we offer: All participants are advised to consult their physician • Corresponding play school classes for morning & afternoon programs before starting any exercise program. Our health and fitness programs are designed to help you achieve your • Babysitting for 6 months to 5 yrs. Monday to Friday 8:45 am - 12:30 pm healthy lifestyle goals. We hire only qualified fitness • Pool lounge area. Ideal for socializing, having a coffee after your work- professionals capable of giving you the best informa- out or a great place to relax while waiting for someone else. tion and best workouts possible.

Belly Dance Core Workout Fitness Instructor: Leslie Plaisance Location: Rutland Centre -Multi-Purpose Room Aerobics & Weights Experience your innate sensual nature. Imagine your body swaying in Instructor: Janelle Stringer rhythmic, flowing circular movements or shimmying wildly to drum beats. This Dance/fitness class incorporates Pilates, Isolations, and Traditional Location: Parkinson Recreation Centre Gym / Weight Room Belly Dance steps to create a challenging, but fun workout. This low Hey, let’s all go to A&W!! Combining cardio with strength training is the impact, cardio workout improves flexibility, coordination, confidence, fastest way to slim down and tone up PLUS boost bone strength to cut poise and grace. Discover muscles you didn’t even know you had and the risk of osteoporosis in later years. A & W covers all the bases with work out your core in challenging ways. Great for arms, shoulders, hips, easy to follow no-bounce aerobics, circuit weights, core strengthening, arms, abdominals, and gluets. Burn lots of calories and enjoy the fun balance and a comprehensive stretch at the end. Dispel the myths about music! No previous dance experience required. (COED CLASS) Please bulking up. Weight lifting increases your lean muscle mass and helps bring a scarf for your hips or a coin scarf. No class Nov.11. keep your metabolism revved all day. Never done weights before? No Age: 18Y and up worries. Janelle will teach you the proper techniques. All levels welcome. 111217 th 7:00 pm-8:00 pm sep 16-Dec 9 fee: $66 Drop in fee is $7.00 if space available. No class on Oct 11. Free class on Sept 8 + 10 with donation to Food Bank Age: 13Y and up BLT- Body Lunch Tone-up 114006 M 9:30 am-10:45 am sep 13-20 fee: $71.50 Instructor: Angela Hurd 114007 W 9:30 am-10:45 am sep 15-22 Fee: $77 Location: Water Street Centre 114008 f 9:30 am-10:45 am sep 17-24 Fee: $77 This noon hour ‘BLT’class is designed to get your butt, legs and thighs in shape. This power packed 45 minute workout is for all levels of fitness. Belly Dance Boot Camp Angela’s group training class will involve both cardio and strength Instructor: Leslie Plaisance components using a variety of fun and challenging moves. All you need is a positive attitude, workout clothes and a water bottle. Location: Rutland Centre -Multi Purpose Room No class Sept. 24th, Oct. 11. Would you like a sculpted and toned body with lithe grace and flexibility? Age: 19Y and up How about buns of steel that you can shake with controlled abandon? 112598 M, W, F 12:10 pm-12:55 pm sep 8-Oct 8 Fee: $66 This is the class! This dance fitness class includes Belly Dance isolations 112599 M, W, F 12:10 pm-12:55 pm Oct 13-Nov 12 fee: $77 and steps, Pilates for hips and core, shimmies and much more. Light 112858 M, W, F 12:10 pm-12:55 pm nov 15-Dec 10 fee: $66 weights are used where appropriate to strengthen and work the arms. Many boot camp strategies are employed but done differently, in a less grueling fashion for fun and sensuality. Low impact, high energy, and guaranteed to make you sweat! NO PREVIOUS EXPERIENCE REQUIRED. Age: 13Y and up 112855 tu 5:30 pm-6:30 pm sep 14-Nov 30 fee: $66

Belly Dance Core Workout Instructor: Leslie Plaisance Location: Parkinson Recreation Centre MacIntosh Room This FITNESS CLASS incorporates Pilates, Yoga, Isolations and International Belly Dance steps to create a challenging but fun workout. This low-impact cardio workout improves flexibility and coordination, as well as confidence. Discover muscles you didn’t know you had and work your core in new and challenging ways. No previous dance experience required. Please bring a hip scarf if you have one! This class is co-ed. Boomers Outdoor Fitness Drop-in fee of $8.00 if space available. No Class Oct 11. Instructor: Erva Jensen Age: 15Y and up e Location: Kinsmen Fieldhouse Hall & Outdoors g 114070 M 1:00 pm-2:00 pm sep 13-Nov 1 fee: $42 Ideal for the healthy adult. This fitness class will be circuit-based and an 114071 M 1:00 pm-2:00 pm nov 8-Dec 13 fee: $36 h include a low-level cardio component, strength, stretch, breathing and c balance exercises. Please note that as weather changes class will move to inside.

ect Age: 45Y and up j b 112662 tu 5:15 pm-6:15 pm sep 14-Oct 26 fee: $49 u s 112663 tu 5:15 pm-6:15 pm nov 2-Dec 14 fee: $49 rices P

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Circuit Plus Orientations PERSONAL TRAINING Instructor: Margaret Dwernychuk / Courtney Blanleil Location: Parkinson Recreation Centre Location: Parkinson Recreation Centre Circuit Room Time to change your fitness routine? Orientations are mandatory to ensure safe and proper use of all equipment. Orientations times may vary due to demand. No senior’s Recovering from injury? discount. Age: 13Y and up Get inspired with a Personal Training session! 114009 W 1:15 pm-2:15 pm sep 8 Fee: $7 114010 W 1:15 pm-2:15 pm sep 15 Fee: $7 114011 W 1:15 pm-2:15 pm sep 22 Fee: $7 114012 W 1:15 pm-2:15 pm sep 29 Fee: $7 114013 W 1:15 pm-2:15 pm Oct 6 Fee: $7 114014 W 1:15 pm-2:15 pm Oct 13 Fee: $7 114015 W 1:15 pm-2:15 pm Oct 20 Fee: $7 114016 W 1:15 pm-2:15 pm Oct 27 Fee: $7 114017 W 1:15 pm-2:15 pm nov 3 Fee: $7 114018 W 1:15 pm-2:15 pm nov 10 Fee: $7 114019 W 1:15 pm-2:15 pm nov 17 Fee: $7 114020 W 1:15 pm-2:15 pm nov 24 Fee: $7 114021 W 1:15 pm-2:15 pm Dec 1 Fee: $7 114022 W 1:15 pm-2:15 pm Dec 8 Fee: $7 114023 W 1:15 pm-2:15 pm Dec 15 Fee: $7 114024 W 1:15 pm-2:15 pm Dec 22 Fee: $7 114025 th 8:00 pm-9:00 pm sep 9 Fee: $7 114026 th 8:00 pm-9:00 pm sep 16 Fee: $7 114027 th 8:00 pm-9:00 pm sep 23 Fee: $7 114028 th 8:00 pm-9:00 pm sep 30 Fee: $7 114029 th 8:00 pm-9:00 pm Oct 7 Fee: $7 114030 th 8:00 pm-9:00 pm Oct 14 Fee: $7 114031 th 8:00 pm-9:00 pm Oct 21 Fee: $7 114032 th 8:00 pm-9:00 pm Oct 28 Fee: $7 114033 th 8:00 pm-9:00 pm nov 4 Fee: $7 Trainers – Maggie Dwernychuk and Nikki Blanleil 114034 th 8:00 pm-9:00 pm nov 18 Fee: $7 114035 th 8:00 pm-9:00 pm nov 25 Fee: $7 Personal Training - Option #1 114036 th 8:00 pm-9:00 pm Dec 2 Fee: $7 • 1.5 hours of initial assessment and program design suited to your needs. 114037 th 8:00 pm-9:00 pm Dec 9 Fee: $7 • .5 hour of follow up. 114038 th 8:00 pm-9:00 pm Dec 16 Fee: $7 • One free day pass to the Fitness Centre & Pool 114039 th 8:00 pm-9:00 pm Dec 23 Fee: $7 • Price: $55 (Each additional hour as needed: $27.50) Personal Training - Option #2 If you are looking for a change in your routine or recovering from injury, spending time with a Trainer can help kick-start your program and get you back on a regular routine. • 1.5 hours of initial assessment and program design • 1.5 hours of follow up over a period of four weeks. • One month pass to Fitness Centre and Pool • Price: $80 (Each additional hour as needed: $27.50) Sessions are by appointment only. Please call 250 469-8557 to book yours today.

Fitness Maintenance Program Instructor: Erva Jensen Location: Parkinson Recreation Centre Fitness Centre This program is for individuals with health limitations such as COPD and other respiratory limitations and is supervised by a certified trainer. No Class Oct. 11 & Nov. 11. Age: 19Y and up 112699 M 1:00 pm-2:00 pm sep 20-Dec 13 112700 M 2:00 pm-3:00 pm sep 20-Dec 13 112701 tu 10:30 am-11:30 am sep 21-Dec 14 112702 th 1:00 pm-2:00 pm sep 23-Dec 16 112703 th 2:00 pm-3:00 pm sep 23-Dec 16 112704 f 11:00 am-12:00 pm sep 24-Dec 17 Fee: adult 16-64 $56.50 senior 65-70 $39.60 senior 71-80 $26.40 senior 81+ $13.20 kelowna.ca/recreation 250 469-8800 fitness & health 49

Functional Fitness Bootcamp - Knox Instructor: Myrna Nimmo Instructor: Alicia King Location: Parkinson Recreation Centre MacIntosh Room Location: Knox Mountain - Outdoors Have you ever been told to: improve your posture, strengthen your Enjoy the view as you workout boot camp style on Knox Mountain. core, or increase your bone density? Then this class is for you! Using Utilizing the trails on the mountain, you’ll get a cardiovascular and the latest fitness equipment this cutting edge class will be sure to use strength workout in the great outdoors. This class is for all fitness levels. forgotten muscles and awaken your entire body to new heights. Our Be prepared for rain or shine! No Class Oct 11. innovative tools include: stability balls, the ‘pilates mini-ball, ‘sit fit’ Age: 16Y and up cushions and gliding discs. After overall body conditioning your muscles 112593 M/W 4:30 pm-6:00 pm sep 13-Oct 18 fee: $85.00 will be rejuvenated by an extended full body stretch. Taught by certified 114324 M 4:30 pm-6:00 pm sep 13-Oct 18 fee: $42.50 personal trainers this class is a must! Please BYOB (Bring Your Own Ball) 114324 W 4:30 pm-6:00 pm sep 15-Oct 13 fee: $42.50 as there are a limited supply available. Drop in fee is $6.00 if space available. Bootcamp - Rise and Shine Free class Sept 7 + 9 with a donation to the Food Bank. Instructor: Teresa Oyer Age: 15Y and up 114040 tu 9:00 am-10:00 am sep 7-Dec 14 fee: $63.00 Location: Watson Road Gym 114041 th 9:00 am-10:00 am sep 9-Dec 16 fee: $58.50 Are you living in the Glenmore neighborhood and wanting a convenient way to stay in shape? Maximize your calorie burn, sculpt lean muscle and enhance your cardio endurance all while having fun in a positive, I Didn’t Want to but I Did It! motivating group setting. Circuit, drills, strength training and stretching Instructor: Erva Jensen are all part of this group training. Bring a water bottle to class. Location: Water Street Centre No class Nov 11. This low impact yet physically challenging program is for anyone who Age: 16Y and up hasn’t put on their gym shoes in a while or needs to double check if their 112595 tu, Th 6:15 am-7:15 am sep 14-Oct 21 fee: $90.00 sweat pants still fit. You will spend the first hour getting active and the 112596 tu, Th 6:15 am-7:15 am Oct 26-Dec 2 fee: $82.50 2nd hour enjoying a healthy light meal while discussing a weekly goal. Make a date with yourself and a friend. The 2nd person registers for 50% Ladies Night Out Adventure Bootcamp off but must register together. Instructor: Tyra Skibington Please call 250 469-8811 to register with the discount. No Class Oct 13. Location: Various Age: 16Y and up Is your life lacking adventure? Have the kids scuffed your sparkle? Has 113770 W 5:00 pm-7:00 pm sep 15-Oct 27 fee: $60 work drained you of your spirit? Join this one of a kind class and find out what you have been missing. Each week you will get to try a new Kettle Valley Cardio Core Circuit adventure including paddle boarding, wall climbing, outdoor bootcamp Instructor: Tyra Skibington and more. Challenge yourself physically and mentally and re-discover Location: Cedar Creek Community Centre the woman that you were before life’s chaos or meet the woman that This circuit-style class challenges the core area but will also make you you would like to become. sweat. Muscles are targeted using various fitness equipment. Come one Age: 18Y & up night a week or twice for best results. 114302 W 6:00 pm-7:30 pm sep 8-29 Fee: $100 Class ends with a candlelight stretch. Age: 16Y and up Mom & Baby Fitness: Restore Your Core 112795 tu, Th 7:30 pm-8:45 pm sep 14-Oct 28 fee: $112 Instructor: Kami Johnson 112796 tu 7:30 pm-8:45 pm sep 14-Oct 26 fee: $63 Location: Kinsmen Fieldhouse Hall 112797 th 7:30 pm-8:45 pm sep 16-Oct 28 fee: $63 This class promotes post natal weight loss & restores core strength. 112798 tu, Th 7:30 pm-8:45 pm nov 2-Dec 16 fee: $112 A combination of low impact cardio & core strengthening exercises 112799 tu 7:30 pm-8:45 pm nov 2-Dec 14 fee: $63 blended with yoga inspired exercises to help restore the core muscles & 112800 th 7:30 pm-8:45 pm nov 4-Dec 16 fee: $63 recondition the pelvic floor while burning calories. Baby friendly options will be demonstrated so the exercises can be performed outside of the Boot Camp - Kettle Valley Playdate class. Participants should be 6 weeks postpartum with medical clearance from the doctor to return to exercise. Please bring a yoga mat to class. Instructor: Tyra Skibington No Class Oct 12. Location: Cedar Creek Community Centre Age: 18Y and up Can’t get to the gym because of the kids? This indoor exercise class 113275 tu 11:30 am-12:30 pm sep 14-Oct 26 fee: $45 allows parents to partake in circuit training ‘bootcamp style’ while the 113292 tu 11:30 am-12:30 pm nov 2-Dec 7 Fee: $45 kids enjoy in some free play. Children must be able to play independently or remain comfortable in their strollers. Parents with their kids in school are welcome as well. Class will move indoors once weather changes. Mother & Daughter Fit 4 Defence Age: 18Y and up Instructor: Michelle Trembley 112801 tu, Th 9:00 am-10:15 am sep 14-Oct 28 fee: $112 Location: Kinsmen Media Centre e g 112802 tu 9:00 am-10:15 am sep 14-Oct 26 fee: $63 Embrace your power, feel confident, step through your fears and stay

an 112803 th 9:00 am-10:15 am sep 16-Oct 28 fee: $63 safe! Fit 4 Defense instructor Michelle Tremblay will engage you in a h

c series of highly refined and effective self-defense techniques, mental

112804 tu, Th 9:00 am-10:15 am nov 2-Dec 16 fee: $112

to 112805 tu 9:00 am-10:15 am nov 2-Dec 14 fee: $63 and physical awareness skills, and practical safety and assertiveness

112806 th 9:00 am-10:15 am nov 4-Dec 16 fee: $63 communication strategies. Come join a fun, interactive and hands- ect j on workout which incorporates martial arts, dance, yoga, pilates and b u breathwork. Feel empowered! s Age: 12Y & up 114303 M 5:15 pm-6:45pm nov 1 - 22 fee: $78 / pair rices P

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Pilates & Power Pilates Mat Challenge Instructor: Danielle Klassen Instructor: Janine Trudeau Location: Kinsmen Media Centre Location: Kinsmen Media Centre Start with a series of core exercises and add in some light weights This progressive Pilates mat program will build from a foundation of training to sculpt lean muscles. This all in one workout will tone the core stability and joint mobilization to more dynamic, challenging whole body while ensuring that each movement is connected to the strength based exercises which tone the legs, arms, back, hips and deep torso strengthening your abs and back. Options will be given for all abdominals. The focus is placed on movement quality and mind body fitness levels in this progressive class. connection to help you ‘feel’ and understand the exercises correctly. Age: 18Y and up Experience an intelligent workout that will leave you feeling balanced, 112817 M 10:15 am-11:15 am sep 13-Nov 22 fee: $80 lengthened and strengthened! Age: 18Y and up Pilates - Beginner Mat Class 113880 tu 5:15 pm-6:15 pm sep 14-Oct 26 fee: $105 Instructor: Linda MacCormack 113881 tu 5:15 pm-6:15 pm nov 2-Dec 14 fee: $105 Location: Parkinson Rec Centre MacIntosh / Spartan Room 113882 W 9:45 am-10:45 am sep 15-Oct 27 fee: $105 This progressive class will teach you the techniques you need to get 113883 W 9:45 am-10:45 am nov 3-Dec 15 fee: $105 the most out of your workout whether just beginning to exercise or a veteran of fitness activities - everyone from post-rehab to the elite Pilates Mat for Moms and Daughters athlete. Class size is limited so sign up EARLY! Drop-in fee is $8.00 (if Instructor: Janine Trudeau room available). Drop-ins for all Pilates must have completed session 1/ previous experience, so check with the instructor before hand. Location: Kinsmen Media Centre Enjoy participating together in a fun and functional movement class Age: 13Y and up while experiencing the amazing benefits of Pilates! Learn about the 114050 tu 10:15 am-11:15 am sep 7-Oct 26 fee: $56 building blocks of good posture and spinal alignment, safe, effective 114051 tu 10:15 am-11:15 am nov 2-Dec 14 fee: $49 core conditioning and muscle balancing exercises, focused breathing 114052 W 4:45 pm-5:45 pm sep 8-Oct 27 fee: $56 techniques, flexibility and movement with purpose and grace. Share the Pilates - On The Ball time while you both build self awareness, strength and inner confidence. No Class Nov 11. Instructor: Linda MacCormack Age: 12Y and up Location: Parkinson Recreation Centre MacIntosh Room 113884 th 5:15 pm-6:15 pm sep 16-Oct 28 fee: $146 / pair Basic understanding of Pilates technique is required to participate in this 113885 th 5:15 pm-6:15 pm nov 4-Dec 16 fee: $125 / pair challenging Pilates based work-out using the Pilates ball - big and small. This is a seriously fun class - designed to test you to the ‘core’! It provides a great change of pace from your regular strengthening, toning and stretching work-out. Pilates- Beginner Mat 2 Drop-in fee is $8.00 if room. Instructor: Linda MacCormack Age: 13Y and up Location: Parkinson Recreation Centre 114058 tu 11:30 am-12:30 pm sep 7-Oct 26 fee: $56 MacIntosh / Spartan Room 114059 tu 11:30 am-12:30 pm nov 2-Dec 14 fee: $56 For those of you who have attended and mastered the beginner mat routine techniques, and would like to continue this program with focus Pilates for Back Care on continuous movement and challenge, we are offering this augmented Instructor: Janine Trudeau Pilates mat program. Previous experience is a must. We will incorporate Location: Kinsmen Media Centre full sets of exercises from Pilates Introduction Mat Class with resistance For those wishing relief from chronic back pain due to muscle tightness, equipment and Pilates balls. Pilates is a very effective and gentle way joint stiffness, injury, post-natal pelvic instability, compression of of achieving noticeable toning (lose inches, strengthen ‘core’), full body vertebral disks, or sedentary lifestyles. Learn modified and foundational strengthen and flexibility. Classes are progressive and class size is Pilates-based exercises to awaken the deep core and spinal muscles limited so sign up EARLY! Drop-in fee is $8.00 if room. needed for optimal alignment, stability and movement control. Mobilize Age: 13Y and up stiff joints with gentle stretching and the aid of small balls and bands to 114054 f 4:00 pm-5:00 pm sep 10-Oct 29 fee: $56 help release tension and lengthen muscles. Learn to balance the postural 114055 f 4:00 pm-5:00 pm nov 5-Dec 17 fee: $49 blocks of the pelvis, shoulders and head and to control movement ‘from 114056 W 4:45 pm-5:45 pm nov 3-Dec 15 fee: $49 the inside out’. Get back to a pain free body! Age: 18Y and up 113876 tu 6:30 pm-7:45 pm sep 14-Oct 26 fee: $138 Pole Walking Clinic 113877 tu 6:30 pm-7:45 pm nov 2-Dec 14 fee: $138 Instructor: Sheri Simson 113878 W 11:00 am-12:15 pm sep 15-Oct 27 fee: $138 Location: Front Entrance & Lawn, Parkinson Rec. Ctr. 113879 W 11:00 am-12:15 pm nov 3-Dec 15 fee: $138 If you don’t have a lot of time to exercise and wish it could be fun and easy to do! Then learn how to ‘turn a simple walk around the block into an efficient, Pilates for Winter Athletes effective - aerobic, total body workout!’ Just 30 minutes Pole Walking = 50 Instructor: Janine Trudeau minutes regular walking! By just adding poles you will: - Lessen impact Location: Kinsmen Media Centre 26% off lower joints. -Naturally correct body posture. -Strengthen and tone Designed with the skier and winter sports enthusiast in mind, this pre-season your whole body. -Increase cardio a minimum of 20%. -Burn up to 48% Pilates conditioning class will strengthen the legs, hips, deep abdominals more calories. Pre-registration required. To avoid disappointment, register and back muscles while focusing on spinal alignment and joint mobility for early. Don’t wait! Programs with insufficient registrations will be cancelled 1 day optimal athletic performance. The sessions will also include stability, balance prior to the start date (Monday or Tuesday). and endurance work, engaged core breathing for power plus active stretching Age: 15Y and up techniques to reduce muscle tension and lactic acid. No Class Nov 11. 114085 tu 5:00 pm-6:00 pm sep 14 Fee: $6 Age: 16Y and up 114086 M 5:00 pm-6:00 pm Oct 4 Fee: $6 113886 th 6:30 pm-7:45 pm sep 16-Oct 28 fee: $138 114087 tu 5:00 pm-6:00 pm nov 9 Fee: $6 113887 th 6:30 pm-7:45 pm nov 4-Dec 16 fee: $118 114088 M 5:00 pm-6:00 pm Dec 6 Fee: $6 kelowna.ca/recreation 250 469-8800 fitness & health 51

Power Hour Zumba Fitness Instructor: Janelle Stringer Instructor: Miriam Cunha Location: Parkinson Recreation Centre MacIntosh Room Location: Parkinson Recreation Centre MacIntosh Room Take control of your physical wellbeing every Tuesday and Thursday Zumba® Fitness is like no other workout you will ever experience! Zumba is during Power Hour. Each class consists of an easy-to-follow warm-up a Latin-inspired, dance-fitness class that incorporates Latin and International and aerobic session and strength training using hand-weights & elastic music and dance movements. The class format combines fast and slow tubing, and an excellent stretch to send you off feeling rejuvenated rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve for the evening ahead. Great music, great moves and great friends all a unique blended balance of cardio and muscle-toning benefits. The dance combine to make Power Hour the class for a more powerful you! movements are easy-to-follow steps for dancers and non dancers in a party Free class on Sept 7 + 9 with a donation to the food bank. Drop-in $6.00. like atmosphere. Just go with the flow and enjoy the party! Dance to a mixture Age: 15Y and up of salsa, merengue, cumbia, cha-cha, samba, flamenco, reggae, belly dancing, 114004 tu 5:30 pm-6:30 pm sep 7-Dec 14 fee: $63.00 African and other rhythms that naturally motivate you to move. Drop in fee is 114005 th 5:30 pm-6:30 pm sep 9-Dec 16 fee: $58.50 $8.00 if space available. No class Nov 11. Age: 16Y and up 114098 W 5:45 pm-6:45 pm sep 8-Oct 27 fee: $48 Prenatal Fitness 114099 W 5:45 pm-6:45 pm nov 3-Dec 22 fee: $42 Instructor: Kami Johnson 114100 th 8:00 pm-9:00 pm sep 9-Oct 28 fee: $48 Location: Kinsmen Fieldhouse Hall 114101 th 8:00 pm-9:00 pm nov 4-Dec 16 fee: $36 Suitable for all stages of pregnancy, a workout tailored for the expectant Mom. Classes will include low impact aerobics & exercises that will help correct imbalances due to pregnancy as well as prenatal core & pelvic floor Zumba® Fitness & Dance conditioning. The class ends with a relaxing stretch and visualization. Instructor: Danielle Klassen No class Oct 12. The more enjoyable exercise is the more we want to do it - so let’s dance. Age: 18Y and up This Latin based exercise requires no partners but teaches you basic of 113294 tu 6:45 pm-7:45 pm sep 14-Oct 26 fee: $45 Latin dances like the cha cha, samba and merengue. Come experience 113295 tu 6:45 pm-7:45 pm nov 2-Dec 7 Fee: $45 what the fun is all about while improving your fitness and burning calories. Dance shoes or sneakers required. Age: 16Y and up Skip til ya Drip Location: New Life Church - Oak Room Instructor: Jill Hurst 112819 tu 6:30 pm-7:15 pm sep 14-Nov 16 fee: $80 Location: Kinsmen Media Centre Location: Kinsmen Media Centre Ready to kick it up a notch?? Skip till you drip is a progressive 30 minute 112820 W 10:15 am-11:00 am sep 15-Nov 17 fee: $80 high intensity interval cardio resistance class combining various jump rope techniques and a full body calisthenic workout. 15 minute of Core and yoga stretching will leave you feeling amazing. Come to class expecting to Zumba Gold sweat and see your fitness level soar. Instructor: Miriam Cunha Age: 18Y and up Location: Parkinson Recreation Centre MacIntosh Room 114328 M 6:30 pm-7:15 pm sep 13-Oct 4 fee: $26 Zumba Gold is a Latin-inspired dance-fitness class for the mature active 114329 W 6:30 pm-7:15 pm sep 15-Oct 6 fee: $26 adult enthusiast, participating in class with their heart and soul! This 114330 M, W 6:30 pm-7:15 pm sep 13-Oct 6 fee: $44 is like no other workout you will ever experience. Exercise is always important, that is why Zumba Gold allows the mature active adult to The Results Class enjoy the passion and fun of Zumba. This is a class format that combines rhythms to achieve a unique blended balance of cardiac and muscle- Instructor: Linda MacCormack toning benefits. The dance movements are easy-to-follow steps for Location: Parkinson Recreation Centre MacIntosh Room dancers and non dancers in a party like atmosphere. Just go with the Cool when it’s hot, warm when it’s not. Exercise to your potential in flow and enjoy the party! Dance to a mixture of salsa, meringue, cumbia, this class where the ‘climate’ is always perfect. A little longer than the cha-cha, samba, flamenco, reggae, belly dancing, African and other usual fitness class, the format is designed to cover all bases - cardio rhythms that naturally motivate you to move. No class on Oct 11. conditioning, resistance (incl. weights, tubing, balls and more) and Drop-in $8.00. flexibility. Core focus for functional fitness - including Pilates techniques. Age: 16Y and up Burn calories, improve strength and muscle tone (lose inches), increase 114096 M 4:15 pm-5:15 pm sep 13-Nov 1 fee: $42 endurance, flexibility. Sound like a lot of ‘work’? Retro tunes - and some 114097 M 4:15 pm-5:15 pm nov 8-Dec 13 fee: $36 current hits keep you moving so you barely notice! ALL AGES and fitness levels benefit in this program - as will both men and women. So come on out! Friendly, fun and FIT - you’ll LOVE the ‘Results’. No class on Oct 11. Free classes on Sept 8+ 10 with a donation to the food bank. Drop-in $7.00. Age: 13Y and up 114060 M 9:00 am-10:15 am sep 13-Dec 13 Fee: $71.50 e 114061 W 9:00 am-10:15 am sep 8-Dec 15 fee: $77 g 114062 f 9:00 am-10:15 am sep 10-Dec 17 fee: $77 an h c to ect j b u s rices P

250 469-8800 kelowna.ca/recreation 52 fitness & Health

Tai-Chi 108 Long Form Part 2. Tai Chi Instructor: Kathy Ennis Location: Parkinson Recreation Centre Spartan Room Tai Chi - Qi Gong Exercises & Fan Form This class will review Part 1 and continue with Part 2 to develop Instructor: Kathy Ennis additional movements and application of this classical ancient martial Location: Parkinson Recreation Centre Orchard Room art form. Qi Gong exercise, the foundation of Tai Chi, will precede each class. Prerequisite: Previous Tai Chi Experience. No class Nov 11 Qi Gong (Chee Gung) exercises will be practiced for the first half-hour Age: 13Y and up followed by learning Tai Chi Fan Form. These ancient Chinese exercises 114045 th 4:30 pm-6:00 pm sep 9-Nov 25 fee: $82.50 are fun and relaxing to practice. Ideal to relieve stress, improve flexibility, balance, posture, co-ordination, better circulation, improves memory and overall energy; promotes correct breathing and so much more. Tai-Chi Chuan Yang 24 Short Form Fans can be purchased at the class for $7 to $8. Previous Tai Chi Fan Form Instructor: Kathy Ennis experience is required for drop-in $9.00. No class Oct 13. Location: Parkinson Recreation Centre MacIntosh Room Age: 13Y and up This ancient Chinese exercise, practiced by millions of people around the 114049 W 5:45 pm-7:00 pm sep 8-Nov 24 Fee: $68.50 world, is one of the most respected exercises to improve and maintain health. Eastern and Western scientific studies show the relaxed fluid Tai Chi 108 Long Form Part 1 Beginner movements of Tai Chi are ideal for greater flexibility, balance, increased Instructor: Kathy Ennis overall energy, stronger hearts, better circulation, less stress and a Location: Parkinson Recreation Centre MacIntosh Room deepened feeling for the harmony of life. Originally developed as a martial art, all movements can be applied to self-defense and are taught For centuries Tai Chi has been a daily prescription for health and posture-by-posture with repetition and explanation. Qi Gong exercise, longevity. This classic Chinese method of exercise developed as a the foundation of Tai Chi will precede each class. martial art is practiced today to improve relaxation, balance, flexibility, No class on Oct 8 or Nov 11. breathing, circulation and promote better health. The Chinese say that Age: 13Y and up whoever practices Tai Chi will gain the pliability of a child, the health 114046 th 10:30 am-11:30 am sep 9-Nov 25 fee: $55 of a lumberjack and the peace of mind of a sage. Join us for a fun and 114047 f 10:30 am-11:30 am sep 10-Nov 26 fee: $55 enjoyable experience and learn what Tai Chi can do for you. Qi Gong exercise, the foundation of Tai Chi, will precede each class. Previous Tai Chi Form experience required for drop-in $7.00. No class Oct 13. Tai-Chi Saturday Mornings Age: 13Y and up Instructor: Kathy Ennis 114044 W 4:30 pm-5:30 pm sep 8-Nov 24 fee: $82.50 Location: Parkinson Recreation Centre Bartlett Room Learn Tai Chi 24 Short Form. Guiding principles of this ancient Martial Tai Chi Chuan - Yang Style - 24 Short Form Art form and health system will be coordination, developing equilibrium Instructor: Sharon Haskins with firm rooting of the feet, unity of movement, relaxation, being Location: Parkinson Recreation Centre Spartan Room centered and extended Chi. By learning and practicing Tai Chi you will strengthen and rejuvenate the body internally, and enjoy a happier and Learn this ancient Chinese exercise that combines relaxed fluid more peaceful life. Come for a fun enjoyable experience and learn what movement with a calm, alert mental state to improve your entire well Tai Chi can do for you! Qi Gong exercises for the health will precede each being. Tai Chi was developed as a martial art and is now also practiced class. No class on Oct 9. by millions of people around the world to improve and maintain health. Age: 13Y and up All movements can be applied to self defense. The Chinese say that 114048 sa 10:00 am-11:30 am sep 11-Nov 27 Fee: $82.50 whoever practices Tai chi will gain the pliability of a child, the health of a lumberjack and the peace of mind of a sage. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility. Qi Gong exercise, a foundation of Tai chi Chuan, will precede each class. No class Nov 11. Age: 13Y and up 114043 th 6:15 pm-7:45 pm sep 16-Dec 2 fee: $82.50

Tai-Chi Chuan- (Part 2)- Yang Style 24 Short Form Instructor: Sharon Haskins Location: Parkinson Recreation Centre Bartlett Sun Room Prerequisite: One Session of Tai Chi Chuan- Yang Style 24 Short. This course will focus on further development of the foundational principles of the art and martial art applications of the form. Qi Gong will precede each class followed by the short form, an introduction to the long form and application exercises. If you would like to know more about the playful art of Tai Chi Chuan, join this course for some sharing and fun! Age: 13Y and up 114042 su 1:00 pm-2:30 pm sep 12-Nov 28 fee: $90

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Introduction to Power Yoga Yoga Instructor: Myrna Nimmo Location: Parkinson Recreation Centre Orchard Room Gentle Yoga for Every-Body! This program is designed for those who want to try an athletic style yoga Instructor: Virginia Preston that builds strength, stamina, flexibility and mental focus but haven’t Location: Parkinson Recreation Centre Orchard Room experienced yoga before. We will introduce and explore all of the poses and breathing techniques required to properly execute an effective A blend of Hatha, Yin and Restorative Yoga styles - this class is safe, Power Yoga practice. If you want to improve the function of your body gentle and meditative. This program is designed to give participants an and mind in everyday life and learn what ‘challenging edge’ is all about, introduction to yoga theory and practice, with a focus on yoga postures, then this is the class for you. Drop-in fee of $8.00 if space available. breathing and meditation. In this class we will breath, stretch and move No class Nov 11. our way into a relaxed, open body and a calm, quiet mind. Ideal for people Age: 15Y and up who want a safe introduction to yoga and meditation, and for those who 114067 th 5:30 pm-6:30 pm sep 9-Oct 21 fee: $42 wish to promote relaxation, balance and flexibility in their bodies and 114068 th 5:30 pm-6:30 pm Oct 28-Dec 16 fee: $42 lives. No class on Nov 11. Age: 15Y and up 114090 th 7:00 pm-8:30 pm sep 9-Oct 21 fee: $56 Lifestyle Yoga 114091 th 7:00 pm-8:30 pm Oct 28-Dec 16 fee: $56 Instructor: Corie McRae Location: Parkinson Recreation Centre Bartlett Sun Room Gentle Yoga for Every-Body l Interested in getting into Yoga? Do you feel a little intimidated/ Are you Instructor: Virginia Preston thinking you are too inflexible? Well this class is for you! My class is about Location: Watson Road Library real people, real bodies getting real about their health and lifestyle. Learn not only about the yoga poses, or asanas, but many of their benefits as A blend of Hatha, Yin and Restorative yoga styles. This class is an well. Also, we’ll do some work on breathing, or pranayama, and the ever introduction to yoga theory and practice, with focus in yoga postures, so favorite, guided relaxation or savasana. breathing and meditation. This is your chance to breath, stretch and Make a commitment to yourself and adding an hour and a half of move your way into a relaxed open body and a calm quiet mind. wellness to your weekly regime by joining me on Wednesday nights . No class Oct 1. Hope to see you soon. Namaste, Corie. Age: 16Y and up Age: 15Y and up 112667 M 5:30 pm-6:30 pm sep 13-Nov 22 fee: $75 114072 W 7:00 pm-8:30 pm sep 8-Oct 27 fee: $64 114073 W 7:00 pm-8:30 pm nov 3-Dec 15 fee: $56 Gentle Yoga For Every-body ll Instructor: Virginia Preston Mom and Baby Yoga Location: Watson Road Library Instructor: Lesley Crowe This program builds on Gentle Yoga l and will consist of deep Yin Location: Kinsmen Fieldhouse Hall postures held for 3-5 minutes, some floorwork, standing postures and Enjoy a great yoga experience, in a relaxed environment, for you and flow sequences, including the Sun Salutation. Emphasis is on proper your baby. This class will help to rebuild your core strength and restore techniques, full yogic breath, mental focus and yogic theory. muscle tone in the pelvic floor. Yoga is a wonderful way to stretch and No class Oct 11. release tension from the back, neck and shoulders. Take time to breathe Age: 16Y and up deeply and replenish. Connect with other new moms and share tips as 112669 M 6:45 pm-8:15 pm sep 13-Nov 22 fee: $85 you dive into the joyful and challenging world of motherhood. This is a beginner level hatha yoga class. No previous yoga experience necessary. Some women start this class as early as 4-6 weeks postpartum, but whenever you feel ready is great! Pre-crawling babies only. Bring a yoga mat, baby blanket and water. Optional: bring an extra blanket for mom, for the guided relaxation. Lesley Crowe is a Certified Yoga Teacher, specializing in classes for the childbearing year. No class Oct 11. Age: 18Y and up 113455 M 10:00 am-11:30 am Sep 13-Oct 25 fee: $48 113870 M 10:00 am-11:30 am nov 1-Dec 6 Fee: $48

Mommy and Baby Yoga Instructor: Ria Hampson Location: Water Street Centre Start your morning with a yoga class that you can enjoy with your baby in beautiful downtown Kelowna. This class will help to restore muscle tone and rebuild core strength for the new mommy. A playful and relaxing e

g environment for you & baby. Recommended 4 weeks to crawling. Please

an bring a yoga mat and water. h

c Age: 19Y and up

112862 tu 10:45 am-11:45 am sep 14-Oct 26 fee: $52.50 to 112863 tu 10:45 am-11:45 am nov 2-Dec 7 fee: $45.00 ect j b u s rices P

250 469-8800 kelowna.ca/recreation 54 fitness & Health

Mother & Daughter Yoga Sunrise Yoga with Eve Instructor: Denise Currie Instructor: Eve-Lyn Wolters Location: Okanagan Mission Activity Centre Location: Parkinson Recreation Centre MacIntosh Room Do you want to do something active and beneficial that both Mother and Energize your day by starting it with Yoga! Get your blood moving and Daughter are interested in? Yoga helps develop better body awareness, oxygen into your body for a sense of alert relaxation and vitality for the flexibility and coordination. Come and practices yoga together in a rest of your day. This class will shake off the sluggishness of sleep by positive, supportive and non-competitive environment. No previous gently waking up the body through stretches, guided flows, and breath yoga experience required. Fee includes mother and one daughter. techniques. Some yoga experience is helpful but not required, as class Please bring a yoga mat. content is developed based on the individuals that register. Drop-in fee is Age: 11Y and up $8.00 if space is available. No classes Oct 12, Nov 11, 23 or 25. 113449 tu 6:30 pm-7:30 pm sep 14-Oct 12 fee: $60 Age: 15Y and up 113873 tu 6:30 pm-7:30 pm Oct 26-Nov 23 fee: $60 114079 th, Tu 6:30 am-7:30 am sep 9-Oct 21 fee: $72 114080 tu, Th 6:30 am-7:30 am Oct 26-Dec 16 fee: $72 Power Yoga Instructor: Myrna Nimmo Urban Yoga Location: Parkinson Recreation Centre MacIntosh Room Instructor: Ria Hampson Explore your edge with this challenging 60 minute class! Increase your Location: Water Street Centre strength, stamina, flexibility and mental focus. Join us and practice this Get urban and enjoy this flowing style designed to increase energy and athletic style of yoga. Take your mind and body to a new level! Participants and counter-act ‘desk posture’. If you work downtown, this is a great should have previous yoga experience or have taken the ‘Introduction to way to escape on your lunch break for some much needed breathing and Power Yoga’. Drop-in fee is $8.00 if space available. No class Nov 11. stretching; allowing you to enjoy your day with a greater sense of calm, Age: 15Y and up focus and physical openness! 114063 th 6:45 pm-7:45 pm sep 9-Oct 21 fee: $42 No class Nov. 11th 114064 th 6:45 pm-7:45 pm Oct 28-Dec 16 fee: $42 Age: 19Y and up 112859 tu, Th 12:10 pm-12:55 pm sep 7-Oct 14 fee: $78.00 Prenatal Yoga 112860 tu, Th 12:10 pm-12:55 pm Oct 19-Nov 25 fee: $71.50 Instructor: Lesley Crowe Pregnancy is an amazing journey! Nurture yourself and your growing baby Yin Yoga for the Stressed during this special time. Enjoy a holistic Hatha Yoga Program designed Instructor: Leslie Plaisance to promote a happy, healthy, comfortable pregnancy and confidence Location: Rutland Centre Multi-Purpose Room for birth. Learn yoga poses for stretching and strengthening. Tone the Yin Yoga directs the stimulation deeper than the muscles into the abdominal muscles and pelvic floor. Practice breathing techniques and connective tissues, especially the fascia. Props are used and yoga poses ease tension with deep relaxation. Meet other moms-to-be. Beginners are held for 3 to 5 minutes. The style is passive, meditative and relaxing. welcome -no previous yoga experience necessary. Beneficial and safe The stillness of the postures can be challenging to practitioners used for all stages of pregnancy...it’s never too late to start! Bring a yoga to moving continuously. Connective tissue release lets go of stored mat, two pillows, a blanket, yoga strap or scarf and water. Lesley Crowe emotion, leaving you feeling lighter, unburdened and very blissful. is a Certified Prenatal Yoga Teacher, Birth Doula, HypnoBirthing® Please bring two blankets, a firm pillow and yoga bolster if you have one. Practitioner and Infant Massage Instructor. No class Nov 11. Drop in $8.00 if space available. No class Oct. 11. Age: 18Y and up Age: 18Y and up Location: Parkinson Recreation Centre Orchard Room 112623 M 5:15 pm-6:30 pm sep 13-Dec 6 fee: $78 114074 M 6:00 pm-7:30 pm sep 13-Nov 1 fee: $56 114075 M 6:00 pm-7:30 pm nov 8-Dec 13 fee: $48 114076 M 7:30 pm-9:00 pm sep 13-Nov 1 fee: $56 Yoga 114077 M 7:30 pm-9:00 pm nov 8-Dec 13 fee: $48 Instructor: Claudine DeCuyper Location: Kinsmen Media Centre Location: Parkinson Recreation Centre Bart/Sun Room 113871 W 6:30 pm-8:00 pm sep 15-Oct 20 fee: $48 This Light ,gentle class of mainly Hatha Yoga will be like a breath of fresh 113872 W 6:30 pm-8:00 pm Oct 27-Dec 1 fee: $48 air to you ,... If you love to be FLEXIBLE , If you want to have BALANCE , STRENGTH , FOCUS , Prenatal Yoga Workshop for Couples If you want to be able to RELAX , MEDITATE , Instructor: Lesley Crowe If you want to know how to be RESOURCEFUL , TO BE OPEN TO GROWTH Location: Rutland Centre Auditorium & CHANGE Pregnancy is a special time as you prepare for the family to grow. Yoga If you want to know how to be in a state of INTEGRITY ,TO DO WHATEVER can help connect you with your breath, your naturally wise body, your YOU DO WITH LOVE & HONESTY, TO BE THE BEST YOU CAN BE AT unborn baby and each other. Learn lovely partner stretches, deep EVERYTHING YOU DO ! breathing, massage techniques for the mom -to -be and learn birthing This Yoga is for YOU !!! You will love the new You ! tips. Release tension with deep relaxation to feel refreshed and renewed. Please do try !! Drop-in for $9.00 a class !! what do you have to lose !! This is a beginner level class and if you or your partner are brand new to No class Nov. 11. yoga... great! Wear comfortable clothing, no jeans. Bring two pillows, a Age: 18Y and up blanket and a yoga strap (men’s tie or scarf). Yoga mats provided or bring 114294 th 4:00 pm-5:15 pm sep 9-Oct 20 fee: $49.00 your own. Fee is per couple. 114295 th 4:00 pm-5:15 pm Oct 28-Dec 16 fee: $49.00 Age: 19Y and up 113193 su 10:00 am-12:00 pm Sep 26 Fee: $24

kelowna.ca/recreation 250 469-8800 fitness & Health 55

Yoga & Pilates Fusion Yoga for Seniors Instructor: Donna McAllister Instructor: Lesley Crowe Location: Parkinson Recreation Centre MacIntosh Room Location: Kinsmen Fieldhouse Hall Yoga, Pilates, Core conditioning and meditation are fused into this Gentle yoga is an ideal practice for developing flexibility, strength, invigorating, mind-body workout. Challenge yourself to strengthening & balance and ease in the body and mind. Yoga will complement any lengthening exercises that will improve your posture while encouraging other activities you’re currently involved in. And where you’re at is the body awareness. Drop-in fee of $8.00 if space is available. No class Oct 11. perfect place to start! Breathe deeply to nourish every cell in your body. Age: 13Y and up Stretch to release the ‘feel good’ hormones and allow tension to melt 114069 M 5:30 pm-6:45 pm sep 13-Dec 13 fee: $91 away. Increase your strength and improve your balance. Discover the real joy of being in your body. This class is beginner level Hatha Yoga. No previous yoga experience necessary. All levels welcome, as the poses are Yoga Basics at the Lake adaptable for different abilities. Bring a yoga mat and water. A pillow and Instructor: Denise Currie blanket are recommended for the guided relaxation, but optional! Location: Okanagan Mission Activity Centre No class Nov 11. Do yoga while enjoying a lakeview by Sarson’s Beach! This class has Age: 50Y and up 2 purposes: to teach technique of 21 fundamental yoga postures, and 113464 th 9:30 am-11:00 am sep 16-Oct 21 fee: $42 to improve your overall health, with benefits felt after first class! The 113869 th 9:30 am-11:00 am Oct 28-Dec 9 fee: $42 instructor is also a Registered Acupuncturist, and uses her intricate knowledge of the bodies energetic meridian system to bring a routine to class that gets qi (energy) flowing smoothly, nourishing all vital systems Yoga For the Flexibly Impaired of the body. When the body is properly nourished by this vital energy, Instructor: Leslie Plaisance the mind is at peace, and results are felt in all areas of life - sound sleep, Location: Rutland Centre -Multi-Purpose increased energy, balanced emotions...... looking and feeling great! Try this user friendly version of yoga designed for people who avoid Emphasis on technique building is combined with a smooth, tension yoga because they think they aren’t flexible enough to do it. Flexibility releasing, meditative flow, soothing music, and a beautiful lake view! comes with practice, so you have to start somewhere. Props will help Ideal for beginners, but also a great refresher for those with experience. you to open your body slowly in small, gradual and encouraging steps. Please bring water bottle, mat and smile. Experience stress reduction, relief from back pain and feel better all over. Age: 18Y and up This class is for people who have never tried yoga before, for people who 112940 W 5:00 pm-6:15 pm sep 15-Oct 27 fee: $45.50 were discouraged with other yoga classes or for those who like a gentle 112941 W 5:00 pm-6:15 pm nov 3-Dec 15 Fee: $45.50 and nurturing relaxing class. Please bring two blankets and a firm pillow to class. Drop in $8.00 if space available. No class Nov 11. Yoga Basics II at the Lake Age: 14Y and up Instructor: Denise Currie 111215 th 5:30 pm-6:45 pm sep 16-Dec 9 fee: $78 Location: Okanagan Mission Activity Centre Did you know that qi (energy) stagnation is a main cause of disease in Chinese Medicine? The instructor is also a Registered Acupuncturist, and Yoga for your Body uses her intricate knowledge of the bodies energetic meridian system to Instructor: Karley Kondrosky bring a routine to class that will get your energy flowing as it should! Location: Parkinson Recreation Centre Spartan Room You will feel results after the first class, and gradually notice the health A challenging yoga practice that will focus on sculpting your body. benefits spilling over into everyday life! Improved sleep, increased This class will take you through a variety of poses that will increase in energy and flexibility, stability of emotions.... the benefits go on and on! intensity and difficulty throughout the session. Come willing and come Emphasis on technique is continued, while shifting into a deeper yoga ready to sweat! Some yoga experience is preferred. practice that offers a routine designed to get energy flowing smoothly, Drop-in $8.00. nourishing all the vital systems of the body. Smooth meditative flow, Age: 15Y and up soothing music, lake view..... enough said! This class is ideal for those 114083 tu 4:30 pm-5:30 pm sep 14-Oct 26 fee: $42 who are already comfortable with the Yoga Basics class, or that have 114084 tu 4:30 pm-5:30 pm nov 2-Dec 14 fee: $42 had some previous yoga experience. Please bring water bottle, mat, and smile. No class Oct 11. Age: 18Y and up Yoga to Hip Hop 112942 W 6:30 pm-8:00 pm sep 15-Oct 27 fee: $52.50 Instructor: Karley Kondrosky 113561 M 6:30 pm-8:00 pm sep 13-Oct 25 fee: $45.00 Location: Parkinson Recreation Centre Spartan Room 113564 M, W 6:30 pm-8:00 pm sep 13-Oct 27 fee: $84.50 Traditional yoga postures are experienced against a rhythm and energy 113744 M 6:30 pm-8:00 pm nov 1-Dec 13 Fee: $52.50 of Hip Hop ‘inspired’ music. This unconventional yoga class will be 113746 W 6:30 pm-8:00 pm nov 3-Dec 15 fee: $52.50 appreciated by those that want to practice their yoga to a different beat. 113748 M, W 6:30 pm-8:00 pm nov 1-Dec 15 fee: $91.00 Please bring a mat and water bottle. Previous yoga experience recommended. Drop-in $8.00. Age: 15Y and up 114081 M 4:15 pm-5:30 pm sep 13-Oct 25 fee: $42 e 114082 M 4:15 pm-5:30 pm nov 1-Dec 6 Fee: $42 g n a h c to ect j b u s rices P

250 469-8800 kelowna.ca/recreation 56 Hikes & Walks Neighbourhood Walks Join our enthusiastic walking instructors as they guide you on the path to physical health and well-being. Meet new friends and neighbours and gain physical strength, stamina and coordination. A wide variety of neighbourhood walks are offered with varying levels of difficulty. Please arrive on time for walks. Bring water and wear appropriate footwear.

Fall Cultural District Heritage Area Walks: Enjoy the benefits of a walking program with an experiential twist! Each walk will highlight different aspects of the Cultural District, the history of the area, and the Public Art encountered on the walk. These walks have been make available through funding from Walk BC. Walk BC is a joint initiative of the BC Recreation & Parks Association and the Heart & Stroke Foundation of BC & Yukon. Funding is being provided by the Healthy Living Alliance, with support from ActNow BC.

Day & Dates Time Walk Location & Where to Meet Level Monday (Weekly) 10:30 - 11:30 am Glenmore Highlands & Brandt's Creek Linear Trail Sept 13 - Oct 4 (Meet in the IGA parking lot on Kane Rd.) Monday (Weekly) 5:15 - 6:15 pm Cultural District, Spirit of the Sails Sculpture Sept 13 - Oct 25 (no walk Oct 11) (Bernard Ave.) Monday (Weekly) 6:15 -7:15 pm Loseth Park & Surrounding Area Sept 13 - Oct 4 (Bring a flashlight - Loseth Park at Loseth Drive) Tuesday (Weekly) 9:00 - 10:00 am Abbott Street Corridor Sept 14 - Oct 5 (meet at Kinsmen Park by the tennis courts) Wednesday (Weekly) 10:30 - 11:30 am Rutland Parks & surrounding area, Sept 15 - Oct 6 (meet at Sumac Park on Sumac Rd. East) Thursday (Weekly) 5:15 - 6:15 pm Heritage Area - Knowles Park Sept 16 - Oct 28 (Bernard Ave. & Ethel St.) Friday (Weekly) 10:30 - 11:30 am Dilworth walk Sept 17 - Oct 8 (meet at Parkinson Rec Centre front entrance) Saturday Sept 18 10:00 am - Noon Quail Ridge Linear Trail (one time walk) (take Quail Run Dr. to Quail Lane, then left on Quail Cres. to end) Saturday Oct 2 10:00 am - 1:00 pm Angel Springs Trail (one time walk) (meet at Trailhead Parking lot. take June Springs Rd. to end, then 1km up the gravel road to parking lot on right) Saturday Oct 9 10:00 am - Noon Knox Mountain/Kathleen Lake (one time walk) (meet at the summit parking lot of Knox Mountain Park)

- Entry level walks, flat and wide terrain, easily accessible

- may include some hills, narrow path and narrow terrain

- will include hills, uneven terrain and more difficult

- Cultural & Heritage District Walks Pedometers for Sale High Quality Pedometers at an affordable price A pedometer is a great way to measure your current activity level and to motivate you towards a more active lifestyle Only $5 ($20 value) and available at Parkinson Recreation Centre or the Recreation & Culture Office at Capri Centre Mall (Unit 133) kelowna.ca/recreation 250 469-8800 sport programs & leagues 57

sport programs & leagues

Golf Lessons at the GOLF CENTRE Fast Track Your Game Clinic Location: The Golf Centre Driving Range This is a one day (3.5 hour) programs designed to cover all Professional golf instructors provide instruction aspects of Golf and ‘Fast Track Your Game!’ Program is taught by in all aspects of the game including the basic the professional golf instructors of The Golf Centre. No senior’s skills of the golf swing, short game, bunker discount and no make-up classes. play and putting. Practice balls and equipment Location: The Golf Centre Driving Range is provided. Four one - hour lessons with a Dates: Saturday Sept. 11 time: 9:00 am-12:30 pm maximum 8 students per instructor. Fee: $91 + HST Course barcode: 112781 Age: 15Y and up fee: $104 + HST Barcode Day Dates TIme BEGINNER Stroke Saver Clinic This is a one day (2 hour) clinic designed on the short game play 112783 tu sep 7 - 28 10:00-11:00 am (pitching, chipping, putting and sand shots) Program is taught 112784 W sep 8 - 29 6:00-7:00 pm

e by the professional golf instructors of The Golf Centre. No

g 112785 th sep 9 - 30 10:00-11:00 am senior’s discount and no make-up classes. an 112786 M sep 13 – Oct 4 6:00-7:00 pm h

c Location: The Golf Centre Driving Range INTERMEDIATE to

Dates: Saturday Sept. 18 time: 10:00 am-12:00 pm 112791 tu sep 7 - 28 10:00-11:00 am

ect Fee: $52 + HST Course barcode: 112782 j 112792 W sep 8 - 29 6:00-7:00 pm b u

s 112793 th sep 9 - 30 10:00-11:00 am

112794 M sep 13 – Oct 4 6:00-7:00 pm rices P

250 469-8800 kelowna.ca/recreation 58 sport programs & leagues LADIES Golf Open Ladies, here's your chance to meet new golfers and experience some of Kelowna's finest golf courses. This fun program offers a relaxed atmosphere, giving ladies the opportunity to enjoy nine holes of golf. Participants register on an individual basis and then are placed in foursomes or choose your own foursome each week. In order to keep up with the pace of play at each course, golf experience is a must!! * Tee-times start @ 4:30PM Barcode: 112815 fee: $107 Tu sep 7 Mission Creek Tu sep 21 McCulloch Orchard Green W sep 15 Michaelbrook Ranch Tu sep 28 Pinnacle

Sports Learn to Play Netball Co-ed Netball Co-ed Court Time Instructor: Joanne Dixon Instructor: Joanne Dixon Location: Watson Road Gym Location: Watson Road Gym Come out and learn the basics of netball in this co-ed environment. Put your new skills to use with this continuation of the Learn to This fun, fast paced sport is for all fitness levels and is similar to Play Netball program or if you have played before and have been basketball with a few minor changes. Get active and learn a new wanting to get back into the sport this is your chance. This co-ed sport!! No class Oct 10. program is for all fitness levels. Be prepared to move and have Age: 16Y - 20Y fun! No class Oct 10. 112631 su 6:00 pm-7:00 pm sep 12-Oct 17 fee: $25 Age: 16Y and up 112632 su 6:00 pm-7:00 pm Oct 24-Nov 28 fee: $30 112633 su 7:15 pm-8:15 pm sep 12-Oct 17 fee: $25 112634 su 7:15 pm-8:15 pm Oct 24-Nov 28 fee: $30

Tennis Adult Tennis Coaching Instructor: “Coach Willie” Location: Parkinson Recreation Centre Tennis Courts Whether or not you are a beginner and want to learn the game, or want to improve your game with some fundamental skills, Coach Willie can assist you. Learn more about the forehand, backhand, volley and serve skill developments. Participants are required to bring their own racquet and running shoes to each lesson. Fall Beginner Barcode times Days Dates fee 114117 6 - 7:30 pm W, F, M sept 8 - 22 $70.00 114118 6 - 7:30 pm f, M, W sept 24 Oct 8 $70.00 Fall Advanced Barcode times Days Dates fee 114115 5:30 - 7:00 pm tu, Th sept 7 - 30 $80.00

Private Tennis Coaching with “Coach Willie” The private lesson is one hour long, by appointment only. If you are interested in the private tennis lessons call the instructor Willie Jung at 250 470-7442 to book your time. Willie will book the times of the lessons.If you have any questions, please call Gary Weninger at 250 469-8956. Ages: 6 years to adult (No Seniors Discount) Dates: Sept 7 - 28 location: Parkinson Recreation Centre Tennis Courts Fee: $45 per person for a 1 hour lesson. Barcode: 114106 kelowna.ca/recreation 250 469-8800 sport programs & leagues 59

Adult Fall Ice Hockey REGISTER & PLAY Adult Ice Hockey programs are non-instructional, no contact, no-slapshot hockey games commonly referred to as “shinny” hockey. These are “register and play” programs not “drop-in” hockey programs, however some drop-in players may be allowed, to replace missing registered players or to fill in un-registered player spots. All registered players must be at facility no later than 15 minutes prior to start of program or risk that their spot may be filled by a drop-in player. All participants are required to have full equipment and must bring a light and dark colored jersey. Minimum age for all Adult Hockey programs is 18 years of age unless otherwise listed. No games Oct 11 or Nov 11

LEVEL DAY tiME DATES LOCATION BARCODe fee DROP-IN FEE (if space only) Over 50's Mon 11:30 - 1:00pm sept. 13 - Dec. 20 Rutland-East 112751 $70 $5 Open Adult tues 11:30 - 1:00pm sept. 21 - Dec. 14 Memorial 112745 $52 $6 Open Adult Wed 11:30 - 1:00pm sept. 8 - Dec. 15 Rutland-West 112746 $75 $6 Co-ed Beginner Wed 9:00 - 10:15pm sept. 8 - Dec. 15 Rutland-West 113554 $120 $10 Open Adult thur 11:30 - 1:00pm sept. 9 - Dec. 16 Rutland-East 112747 $70 $6 Over 35's thur 9:00 - 10:30pm sept. 9 - Dec 16 Rutland-West 112748 $112 $10 Adult Fall Indoor Soccer REGISTER & PLAY Adult Indoor Soccer programs are non-instructional indoor soccer games at the Capital News Centre. These are “register and play” programs, not “drop-in” soccer programs however some drop-in players may be allowed, to replace missing registered players or to fill in un-registered player spots. All registered players must be at facility no later than 5 minutes prior to start of program or risk that their spot may be filled by a drop-in player. Shin pads are recommended and all participants must bring a light and dark colored jersey. Minimum age for all Adult Indoor Soccer programs is 18 years of age unless otherwise listed. No games Oct 11 and Nov 11. LEVEL DAY tiME DATES LOCATION BARCODe fee DROP-IN FEE (if space only) Open Adult Mon 12:00 - 1:15pm Oct. 4 - Dec. 20 CNC-Field 2 112756 $44 $5

Over 45's tues 5:45 - 6:45pm Oct. 5 - Dec. 21 CNC-Field 1 112759 $48 $5

Over 35's tues 6:45 - 7:45pm Oct. 5 - Dec. 21 CNC-Field 1 112758 $48 $5

Open Adult thur 12:00 - 1:15pm Oct.7 - Dec. 23 CNC-Field 2 112757 $44 $5

Christmas Break Indoor Soccer: Dec 29, 30 & 31 from 12:00 - 1:15 pm (Drop in only $5)

Adult Fall Sports Leagues

All-Sport League Co-ed Recreational Indoor Soccer League Co-ed Recreational Location: Quigley Elem. School Gym & Various Locations Location: Quigley Elem. School Gym This league will have teams playing a different sport each week. This Indoor Soccer league is for individuals looking to get a little This league may include Indoor Soccer, Indoor Touch Football, exercise and have some fun. All teams are mixed requiring 2 Team Handball, Curling, 10-pin Bowling, Volleyball, Ultimate women on the floor at all times (not including the goalie). Prizes Frisbee, Curling and other sports. All equipment will be provided. for the divisional playoff winners. League is self officiated. Prizes for playoff divisional winners. Teams are 10 players, with No games Oct 11. a minimum of 4 female players. No games Nov 11. Code: 112761 (teams) 112760 (individuals) Code: 112755 (teams) 112754 (individuals) Date: Sep 13-Dec 13 night: Monday Date: Sep 16-Dec 16 night: Thurs Time: 6:00-10:00pm Time: 6:00-10:00pm Fees: $350/team, $40/individual Fees: $420/team, $45/individual Prices subject to change

250 469-8800 kelowna.ca/recreation 60 SPORT PROGRAMS & LEAGUES 2010 Fall Co-ed Slo-Pitch Softball Leagues Sanctioned by Slo-Pitch National 2 DIVISIONS & 6 DIFFERENT DAYS TO CHOOSE FROM: • Intermediate (Co-ed "D") • Beginner (Co-ed "E") Leagues may be combined depending on registration. Teams may be moved to higher divisions if appropriate.

Registration deadline is Wednesday Sept 22. Schedules are posted on Friday Sept 24 after 5:00pm. League play begins on Monday Sept 27. League fee is $235.40/team + $80/team mandatory SPN insurance coverage - if not purchased during spring or summer season. $25 per individual player registrations. Lots of space in all leagues. . . so pick your day or night & sign up! Leagues with low registration may be cancelled so don't delay, register today! Due to the SPN Provincial Championships in Kelowna Sept 24 - 26, Friday Saturday and Sunday leagues will play 5 league games over 4 weeks. All leagues are 5 games in length followed by playoff weekend on October 29 -31. Schedules & standing posted online at kelowna.ca/recreation

evening League Start Date Game Start Times Barcode sunday Co-ed “D” Slo-Pitch Oct 3 1:00, 3:00pm 109922 sunday Co-ed “E” Slo-Pitch Oct 3 1:00, 3:00pm 109939 sunday Co-ed “E” Slo-Pitch Oct 3 1:00, 3:00pm 109955 (individual registration) sunday Co-ed “D” Slo-Pitch Oct 3 6:00, 7:45pm 109923 sunday Co-ed “E” Slo-Pitch Oct 3 6:00, 7:45pm 109941 Monday Co-ed “D” Slo-Pitch Sept 27 6:00, 7:45pm 109924 Monday Co-ed “E” Slo-Pitch Sept 27 6:00, 7:45pm 109948 tuesday Co-ed “D” Slo-Pitch Sept 28 6:00, 7:45pm 109925 tuesday Co-ed “E” Slo-Pitch Sept 28 6:00, 7:45pm 109942 Wednesday Co-ed “D” Slo-Pitch Sept 29 6:00, 7:45pm 109926 Wednesday Co-ed “E” Slo-Pitch Sept 29 6:00, 7:45pm 109947 thursday Co-ed “D” Slo-Pitch Sept 30 6:00, 7:45pm 109927 thursday Co-ed “E” Slo-Pitch Sept 30 6:00, 7:45pm 109943 friday Co-ed “D” Slo-Pitch Oct 1 6:00, 7:45pm 109928 friday Co-ed “E” Slo-Pitch Oct 1 6:00, 7:45pm 109940 SPN INSURANCE Barcode 109739 kelowna.ca/recreation 250 469-8800 SPORT PROGRAMS & LEAGUES 61

FALL Adult Co-ed Volleyball Leagues Co-ed Competitive and Recreational Volleyball Leagues are offered at various locations around Kelowna for your convenience. There are 4 levels of play:

Low Recreational for Beginners, High Recreational for teams with some experience, Low Competitive for those teams who have advanced beyond the recreational level High Competitive for top level teams.

League format is 1 hour time limit matches with the best 2 out of 3 games. All teams qualify for playoffs. Prizes for playoff divisional winners. Team format is min. 5 / max. 6 players with a min. of 2 players of the same sex. (ie. 4 men / 2 women, 3 men / 3 women, 2 men / 4 women). All schedules are rotational through the time slots available at each location. Winning Teams are responsible to call in their game results to the Indoor Sports League Scoreline. Schedules posted online after 5:00pm Friday, Sept 10 at kelowna.ca/recreation Indoor Sports Leagues Scoreline at 250 469-8664.

Schedules and standings available online at kelowna.ca All teams must supply their own ball. All registrations are “team” registrations except where listed as “Singles” in the Level of Play column. Cross Gym format means a min. of 2 games being played in at once across the width of the gym. Full gym format is one game per time slot using the full length of the gym.

Parkinson Rec. Centre League play (includes playoffs): Mon. Sept 13 – Thur. Dec 16. Springvalley Elem. League Play (includes playoffs): Tue. Sept 14 – Dec 7. N. Glenmore & Watson Rd. League Play (includes playoffs): Wed. Sept 15 – Dec 8. No games: Mon. Oct 11 and Thur. Nov 11 at any facility. All League Fees include HST.

Barcode night level of Play Location Times Gym Format fee 112775 Mon low Rec. Parkinson Rec. Centre 6-10pm Cross Gym $195 112765 Tues low Rec. Springvalley Elem. School 6:30-9:30pm Cross Gym $195 112766 Tues low Rec. Singles Springvalley Elem. School 6:30-9:30pm Cross Gym $35 112768 Mon high Rec. Parkinson Rec. Centre 6-10pm Cross Gym $195 112769 Wed high Rec. Parkinson Rec. Centre 6-10pm Cross Gym $210 112771 Wed high Rec. Singles Parkinson Rec. Centre 6-10pm Cross Gym $40 112770 Thur high Rec. Parkinson Rec. Centre 6-10pm Cross Gym $195 112772 Mon low Comp. Parkinson Rec. Centre 6-10pm Cross Gym $195 112764 Wed low Comp. N. Glenmore & Watson Rd. Elem.* 6-10pm Full Gym $255 e g 112763 Wed low Comp. Singles N. Glenmore & Watson Rd. Elem.* 6-10pm Full Gym $45 an

h 112773 Wed low Comp. Parkinson Rec. Centre 6-10pm Cross Gym $210 c 112774 Thur low Comp. Parkinson Rec. Centre 6-10pm Cross Gym $195 to

112762 Wed high Comp. N. Glenmore & Watson Rd. Elem.* 6-10pm Full Gym $255 ect j b 112767 Thur high Comp. Parkinson Rec. Centre 6-10pm Cross Gym $195 u s

*These leagues will include Springvalley Elem Gym if required. rices P

250 469-8800 kelowna.ca/recreation 62 sport development

645 Dodd Road - Kelowna, B.C. - V1X 5H1 P: 250 469-8854 F: 250 862-3327 Pacific PacificSport Okanagan is a multi-sport training support centre for athletes & coaches. The Kelowna-based centre currently services sixteen partner sports and is connected to a SP RT network of six regional centres and three national campuses across the province. The Regional Sport Centre has developed a variety of sport services to meet the needs of athletes, coaches and volunteers within the region. Partnerships have been established with Municipalities and sport service providers to assist in the coordination and delivery of events and sport development programs. In Kelowna, PacificSport works as a partner within the Sport Kelowna team to provide sport development opportunities and programs for the local sport community. To find out how PacificSport Okanagan is “powering sport performance”, go to www.pacificsport. com or call 250 469-8854.

SPORT EDUCATION WORKSHOPS CABC Community Coaching Forum British Columbia Coaches Week, an initiative of Coaches Association of BC, focuses on the recruitment, development and celebration of sport coaches at events right across the province. This is a free event for coaches of all levels, in all sports. Date: Thursday, Sept 23, 2010 time: 5:00 pm - 9:00 pm fee: Free location: Penticton Library Auditorium (785 Main St. Penticton) Athlete Field Testing In this active 2-hr session, athletes will be put through a general battery of field tests to assess leg power, speed, balance and coordination, muscular endurance and aerobic power. Athletes must be a current member of a Local Sport Organization to participate. Date: Saturday, Sept 25, 2010 time: 9:00 am - 12:00 pm fee: $10 / person location: Capital News Centre (4105 Gordon Drive) Course barcode: 114308 Okanagan Sport Leadership Conference This One-Day Sport Conference for coaches, sport administrators, and practitioners, is designed to provide sport education opportunities and hands-on training skills. See page 64 for details. Date: Saturday, Oct 23, 2010 time: 9:00 am - 4:30 pm fee: $50 / person location: University of British Columbia Okanagan (Kelowna) Course barcode: 112414 Sport Nutrition Planning & Grocery Store Tour A proper nutrition action plan is essential for promoting training adaptations as well as ensuring adherence to the core sport nutrition and hydration principles. This session will focus on the development of a nutrition plan and provide a one hour personalized shopping tour that will transform your shopping habits! Date: Thursday, Nov 25, 2010 time: 6:30 pm - 8:30 pm fee: $10 / person location: Parkinson Recreation Centre (1800 Parkinson Way) Course barcode: 114309

To Register, call 250-469-8800 For more information, call 250 469-8854 or go to www.pacificsport.com/okanagan

kelowna.ca/recreation 250 469-8800 sport development 63 NCCP Coaching Courses The National Coaching Certification Program (NCCP) prepares coaches for the responsibilities associated with coaching athletes of all ages and abilities. Training and certification is based on coaching streams (community, competition & instruction) and contexts that reflect different types of coaching. Within the competition stream, the theory context has been packaged into a new Competency Based Education and Training (CBET) program that includes two 12-hour courses called “Introduction to Competition Part A” and “Part B”. For more information on the new CBET Program, visit www.coaches.bc.ca. Introduction to Competition Part A Part A modules include General Orientation, Ethical Coaching, Planning a Practice, and Nutritional Advice. Course #1: Course #2: Dates: October 1 & 2, 2010 Dates: November 19 & 20, 2010 Time: Fri. 6:00 pm – 10:00 pm & Sat. 8:30 am - 5:30 pm Time: Fri.3:00 pm - 10:00 pm & Sat. 8:30 am - 1:30 pm Fee: $80 / person Course barcode: 114310 Fee: $80 / person Course barcode: 114311 Location: Kinsmen Media Centre (Mission Sportsfields) Location: Kinsmen Media Centre (Mission Sportsfields) Introduction to Competition Part B Part B modules include General Orientation 2, Program Design, Teaching/Learning and Mental Preparation. Dates: November 20 & 21, 2010 Course barcode: 114312 Time: Sat. 1:30 pm - 5:30 pm & Sun. 8:30 am - 5:30 pm Location: Kinsmen Media Centre Fee: $80 / person (Mission Sportsfields) Introduction to Competition Part A & Part B (Combo) For all you combo-lovers… this is your opportunity to get your Level 1 & 2 Theory Training in one weekend! All modules of the Introduction to Competition Part A & B Courses will be covered in this intense 2 1/2 day course. Dates: November 19, 20 & 21, 2010 Fee: $160 / person Times: Fri. 3:00 pm - 10:00 pm, Sat. & Sun. 8:30 am - 5:30 pm Location: Kinsmen Media Centre (Mission Sportsfields) Course barcode: 114313 Pacific Competition – Development (Level 3 Theory) SP RT Formerly called Level 3 Theory, this new NCCP context includes six multi-sport modules designed for coaches who are coaching to refine basic sport skills, develop more advanced skills and tactics and prepare for performance at the provincial and national level. All participants completing this training will receive credit in the NCCP, the recognized national standard in coach education: Leading Drug-free Sport – Date: Oct. 23, 2010 time: 8:30 am – 12:30 pm location: UBC Okanagan fee: $40.00/person Course barcode: 114316 Managing Conflict – Date: Oct. 23, 2010 time: 1:30 pm – 5:30 pm location: UBC Okanagan fee: $40.00/person Course barcode: 114317 Coaching and Leading Effectively – Date: Nov 5 & 6, 2010 Time: Fri 6:30 pm – 9:30 pm, Sat 9:00 am - 5:00pm location: Kinsmen Media Centre fee: $80.00/person Course barcode: 114318 Psychology of Performance – Date: Nov 7, 2010 time: 9:00 am – 5:30 pm location: Kinsmen Media Centre fee: $60.00/person Course barcode: 114319 Developing Athletic Abilities – Date: Nov 19 & 20, 2010 time: Fri 6:30 pm – 9:30 pm, Sat 9:00 am - 5:00pm location: Sport Kelowna Centre fee: $80.00/person Course barcode: 114320 Prevention and Recovery – Date: Nov 21, 2010 time: 9:00 am – 5:30 pm location: Sport Kelowna Centre fee: $60.00/person Course barcode: 114321 ** Combo-Deal (All 6 modules) – Fee: 295.00 Course Barcode: 114322

To register, call 250 469-8800 For more information or to book your own NCCP Coaching Course, call PacificSport Okanagan at 250 469-8854

250 469-8800 kelowna.ca/recreation 64 sport development

Pacific SP RT T.N.T. Strength Training Series Get strong and fit for your sport. This 6-week strength training program is designed for aspiring young athletes (ages 12 to 16) who want to pursue high level athletics through school or club teams, or for sport enthusiasts who want to improve their training knowledge. Each week participants will learn proper exercise technique and how to maximize their workouts by going through a strength training circuit of exercises targeting: • muscular strength & endurance • power, speed & agility • cardiovascular endurance • flexibility training • core strength & stability . . . and more!

Upon course completion, participants will be provided with a take-home training program. Dates: Tuesdays, Sep 21 - Oct 26, 2010 Time: 4:30 pm- 5:30 pm each day Fee: $40 / person Location: Sport Kelowna Centre (Rutland Arena) Course barcode: 114315 To register, call 250 469-8800 For more information, call 250 469-8852 or go to www.pacificsport.com/okanagan

Pacific is pleased to present the… SP RT 8th Annual Okanagan SLport eadership Conference …a One-Day Sport Conference for coaches, administrators, and practitioners, designed to provide sport education opportunities and hands-on training skills. The conference will bring together a team of sports experts to offer interactive seminars on a variety of topics including: • Mental Recovery & Regeneration • Strength & Conditioning • Sport Nutrition • Athletic Training Progressions • Athlete Preparation & Motivation • Maximizing Training & Recovery . . . and more!!! Saturday, October 23, 2010 Times: 9:00 am - 4:30 pm (check-in at 9:00 am) Fee: $50/person Location: UBC - Okanagan Campus (3333 University Way) Course barcode: 112414 Pre-registration is required - Limited space available!

Please Note: Conference Brochures and Nomination Forms for the Investor’s Group Community Sport Administrator Award are available at the Parkinson Recreation Centre or on-line at www.sportkelowna.com

Pacific To register, call 250 469-8800 SP RT For more information, OKANAGAN call 250 469-8854 or go to www.pacificsport.com/okanagan

kelowna.ca/recreation 250 469-8800 COMMUNITY SPORTS ORGANIZATIONS 65

Learn to Curl - Level I You will be given 3 weeks of instruction in a relaxed & social atmosphere. Then you will be put on teams & an experienced skip (or you if you are up to the challenge) will guide you through 5 weeks of fun games wrapping up with a social event & awards. Limited to the first 30 players, must be 19 & over. All equipment is provided. The Kelowna Curling Club is located at 551 Recreation Ave. in North Kelowna. Dates: Oct 24 - Dec 12 Day: Sunday Times: 12:30 - 2:30 pm Barcode: 114401 Fee: $142.00 Location: Kelowna Curling Club

Ogopogo Summer Swim Club ~ Kelowna, BC

H2O – two parts heart, one part obsession The Ogopogo Summer Swim Club is more than just swimming. Our club has over 100 swimmers, who work to improve their swim abilities in freestyle, backstroke, breaststroke, butterfly and individual medley (IM). The competitive schedule runs between May and August with our annual swim meet in early July. The club has hosted this meet since 1947! New members are welcomed and encouraged to travel to meets throughout the southern interior, culminating in the BC Swim Provincials in late August. In the off season a mix of training activities allow our athletes to maintain and enhance their conditioning. Many of our swimmers are interested in triathlons and join in weekly training sessions throughout the summer season. Great results attest to the value of their swim skills! The newest addition to our club is water polo, the fastest growing water sport in BC, and has been met with enthusiasm and commitment by our current swimmers. Registration for water polo will start in August for the winter season, for current and new members. For more details check out our website in the months to come. The club is dedicated to creating a healthy sporting environment that encourages each child to grow to their potential. Anyone interested in learning more about the Ogopogo Summer Swim Club can check out our website at www.bcssa.bc.ca/ok/ ogo. As well, the public is welcome to watch a swim practice and meet our talented coaching staff. For further information contact us at 250-860-6751 or bcssa.bc.ca/ok/ogo I can’t fly, but swimming is the next best thing …. the water is my sky.

City of Kelowna Water Park Wind-Up! (Weather Dependant) Bring the whole family to the Water parks for fun and activities before heading back to school!

Ben Lee Water Park september 4th 10:00 am - 2:00 pm

City Park Water Park september 5th 10:00 am - 2:00 pm Prices subject to change

250 469-8800 kelowna.ca/recreation 66 ACCESSING RECREATION Sledge Hockey Power Sledge Hockey is an innovative team sport Wheelchair Soccer that incorporates the same rules and Power Soccer is a team sport played by discipline structure as ice hockey. Sledge individuals with various disabilities, but Hockey is a fast paced, exciting sport which able-bodied individuals are welcome to is gaining popularity, anyone who has a love participate. Two teams of 4 power wheelchair for ice hockey can try this exciting sport. Sledges and sticks are provided for the users maneuver a soccer ball similar to the program, but individuals will need to supply action of a indoor soccer game. This action- their own gloves and helmets. packed team sport combines the skills of the No Program Oct 9. wheelchair user with the speed and power of LOCATION: Rutland Arena - West the wheelchair, to participate in an extremely challenging game similar to soccer. AGE: 16 yrs. - Adult DATES: sept 18 - Dec 18 For More TIME: sat. 11:45 am - 12:45 pm Information Contact: Okanagan For more information Thunderchairs Call Caroline at 250-469-8759 250 861-3302

Wheelchair Tennis Social

Special Olympics BC provides individuals who Join us every Thursday evening for a friendly have an intellectual disability with the opportunity game of Tennis. The program is open to to enhance their lives and celebrate personal everyone, whether you are new to the achievement through positive sport experiences. sport or looking to meet new people. Some • The Kelowna local offers alpine skiing, bocce, bowling, equipment and chairs are provided. curling, floor hockey, golf, Nordic skiing, powerlifting, rhythmic gymnastics, snowshoeing, soccer, softball, Location: Basil Meikle Courts swimming, and track and field. • Athletes have the opportunity to compete at the regional, Age: 16 - adult provincial, national and international level for summer Dates: Thursdays and winter sports. Sept 2 - Oct 7 • Coaches are certified through the National Coaching Time: 6:30-8:30 pm Certification Program.

For more information/registration forms, contact For more information Bill Farley at 250 764-7102 call Caroline at Volunteers always welcome, contact 250 469-8759 Sandra Grills at 250 765-7152

kelowna.ca/recreation 250 469-8800 ACCESSING RECREATION 67

Everybody Gets to Play Okanagan Give Kids A Sporting Chance is built on the belief that accessible Kelowna Canadian Tire Jumpstart is a recreation is essential for building charitable program that, along with the support from community Chapter members, strong bodies, healthy minds, and helps families with financial need enroll community values. their kids in recreational activities. We’ll help pay for organized activities For a listing of free or low-cost such as hockey, dance, soccer, swimming activities and events in the and so much more! By participating in these programs, children develop important community for all ages, life skills, self-esteem and confidence please visit: through teamwork! www.okplay.ca For more information call Caroline @ 250 469-8759

recreation opportunities… Coupons and Gift Certificates The City of Kelowna believes that access to recreation and leisure opportunities is important for the community.

Recreation Opportunities Coupons are distributed through agencies in the community for use by individuals and families in financial need to assist them in accessing facilities and programs. Coupons may be used for admission to Parkinson Recreation Centre Aquatic & Fitness Centres, H2O Aquatic & Fitness Centres, Parkinson Recreation Centre Fitness & Aqua-fit classes, Drop-in Basketball, Public Skating, and Babysitting Services. Recreation Opportunities Gift certificates are available for a discount on membership and program registration up to $50.

For more information on accessing these resources contact Caroline @ 250 469-8759.

250 469-8800 kelowna.ca/recreation 68 ACCESSING RECREATION

ACCESS PASSES 3 TYPES OF PASSES AVAILABLE: … the 2010 Access Pass 1 Access Pass Combination This includes: • registered programs for persons with a disability, The Access Pass is a discount recreation pass • admission to all swim times open to the public at for persons with a permanent cognitive or the Parkinson Pool physical disability. To be eligible for an Access • access to the Parkinson Recreation Centre, Pass the individual must meet the eligibility Fitness Centre requirements (see below). The Access Pass is • 50% fee discount when registering for an aquatic not designed for persons who are in a short fitness and some land fitness programs. term rehabilitation program. Cost: $108.34 for the year (Dec 1 - Nov 30) • ELIGIBILITY REQUIREMENTS • $54.17 for 6 mos. (Dec 1 - May 31 or Letter from pension provider stating name, June 1 - Nov 30). phone number, mailing address, date of birth, and disability status. Pension providers include the Federal or Provincial Government, WCB, 2 Access Pass - Program This includes: ICBC, or a private insurance company. Partial • registered programs for persons with a disability, disability pensions and pension applications in • 50% fee discount when registering for an aquatic process will not be considered. fitness and some land fitness programs. OR Cost: $82.08 for the year (Dec 1 - Nov 30) A referral letter from an established agency, $41.04 for 6 mos. (Dec 1 - May 31 or June 1 association or group home whose mandate is - Nov 30). to support persons with a permanent disability. The referral letter must state the person’s Access Pass - Facility This includes: name, phone number, mailing address, date of 3 • admission to all swim times open to the public at birth, and disability status. Referral letters from the Parkinson Pool physicians and other medical professionals will not be accepted. • access to Parkinson Recreation Centre, AND Fitness Center the approval of the Community Recreation Cost: $82.08 for the 1 year; from the date of purchase Coordinator. $41.04 for 6 months; from the date of purchase.

To determine if you may qualify or to obtain an Access Pass, please call Caroline @ 250 469-8759

…do you or a person you know have a disability and could use assistance or support to participate in recreation or leisure activities? Do You Volunteer Services will try to find a community volunteer to assist a person with a Need disability to pursue recreation or leisure opportunities. This service is available to e children, teens, and adults with a disability and is free to registered clients. All volunteers g

an must go through a thorough screening process including a criminal record check h Support or c before receiving a volunteer placement. to Assistance? These programs are a Partnership with ect j For further information please call b u s

Wendy @ 250 469-8954 or Heather @ 250 469-8467 rices P

kelowna.ca/recreation 250 469-8800 programs for persons with a disability 69

Swimming for Children Children & Youth Location: PRC Pool Access on Ice This alternative swim program is designed to fit your Location: Rutland Arena - East child's needs. The low student to instructor ratio will This skate is for individuals of all ages and their caregiv- enable them to learn at their own pace. The goal is to ers. The program will run during regular public skate time foster an environment of success! on 1/3 of Rutland Arena - East. Sledges are available upon Age: 5Y - 9Y request. No class October 10. 112718 f 3:30 pm-4:00 pm sep 24-Dec 17 Age: All ages Age: 10Y - 12Y 114078 su 3:15 pm-4:45 pm sep 26-Dec 19 112719 f 4:00 pm-4:30 pm sep 24-Dec 17 Fee: Access Pass Age: 13Y - 18Y 112720 f 4:30 pm-5:00 pm sep 24-Dec 17 Fee: Access Pass or $26 Farm Discovery Location: Arion Therapeutic Farm Friday Evening Youth Drop-in This program includes a 1/2 group riding session and oth- Location: Parkinson Recreation Centre Gala Boardroom er farm interactions. Arion farm is accessible by Handi- Meet new friends and have some fun while hanging out in dart. For more information go to www.arionfarm.org. the gymnasium, pool, and games room. Activities will be No class October 11. supervised and directed by staff with feedback from the Age: 5Y - 16Y youth on what they would like to do. 112693 M 2:30 pm-3:30 pm sep 13-Oct 25 Age: 10Y - 18Y Fee: Access Pass or $40 112706 f 7:00 pm-9:00 pm sep 24-Dec 10 Fee: Access Pass or $2 Drop-in Gymnastics for Children with Autism Spectrum Instructor: Taru Tamminen Youth Activity Klub (YAK) Location: Parkinson Recreation Centre Gym Instructor: Bobbi Saukarookoff This program will provide children living with autism Location: Various spectrum disorder the opportunity to learn gymnastics Meet new friends, have some fun, and participate in skills on a variety of apparatuses. This is the only class healthy lifestyle activities while out in the community. taking place in the gym at this time to ensure a positive HandiDart is used for transportation to activities. Group environment. Participants must be accompanied by an meets in Pool Viewing Area at Parkinson Recreation adult at each class. Financial assistance is available. Centre. No class October 9. Call Caroline at 469-8759. Age: 10Y - 18Y Age: 5Y - 10Y 107804 sa 1:00 pm-3:00 pm sep 25-Dec 11 112708 sa 4:30 pm-5:30 pm Oct 2-Dec 4 Fee: Access Pass or $40 Fee: Access Pass (+ $40) or $70 Community Living Month Multi-Sport NEW DAY Instructor: Bobbi Saukarookoff Location: Parkinson Recreation Centre Gym Celebration This program is for children who need a little extra Friday October 15th assistance in developing motor skills, balance, flexibility at the Parkinson Rec Centre (Apple Room) and coordination. The focus is on providing a positive experience as they are introduced to a variety of sports Family BBQ & and activities. No class October 11. Age: 5Y - 10Y Information Fair 112710 M 4:00 pm-4:45 pm sep 20-Dec 13 5:00 - 7:00 pm Fee: Access Pass or $24 This FREE event is an opportunity for families of children with disabilities to connect in a relaxed social These programs are a Partnership with environment and to obtain information about the various resources available to them in the community. For more information call Caroline at 250 469-8759

250 469-8800 kelowna.ca/recreation 70 programs for persons with a disability

Aqua Connections Cooking Location: Parkinson Recreation Centre Pool Note: participants may only register for one adaptive Connect with friends and learn new skills. A Lifeguard In- cooking program per season due to demand. structor will be on hand to introduce basic skills and initi- ate fun activities in the pool, with time left over to relax Cooking - Community Kitchen in the hot tub. Participants must be able to change inde- Instructor: Marilyn Twigge pendently or come with a caregiver to assist them in the Location: PRC Kitchen changing room. Many hands make light work! Come and prepare healthy Age: 16Y and up take-home meals to freeze and eat on those days when 112672 W 1:15 pm-2:15 pm sep 22-Dec 15 you just don't know what to make. This class is for Fee: Access Pass or $26 independent cooks. Bocce Club Age: 16Y and up Instructor: Colleen DeGraff 112683 tu 2:00 pm-4:00 pm sep 21-Dec 14 Location: Bocce Club (behind Tennis Courts) Fee: Access Pass or $65 Come and play Bocce on our outdoor court. The program Cooking Basics will focus on fun, social interaction, and skill development. Instructor: Marilyn Twigge All the equipment is provided. Location: Parkinson Recreation Centre Kitchen Age: 16Y and up It’s all-hands-on-deck as we learn the basics of cooking 112674 th 1:00 pm-2:30 pm sep 23-Oct 28 from the preparation to the clean-up and proper storage Fee: Access Pass or $18 of the food we prepare. No class Monday October 11. Boccia Club Age: 16Y and up Instructor: Barbara Dieno 112684 M 10:30 am-12:30 pm sep 20-Dec 13 Location: Parkinson Recreation Centre MacIntosh Room 112685 M 12:30 pm-2:30 pm sep 20-Dec 13 Boccia is an indoor adapted version of the Italian sport Fee: Access Pass or $60 Bocce. Boccia can be played individually or in teams and 112686 tu 10:30 am-12:30 pm sep 21-Dec 14 can be modified for a wide range of mobility levels. It is 112687 W 10:30 am-12:30 pm sep 22-Dec 15 both social and competitive. 112688 W 12:30 pm-2:30 pm sep 22-Dec 15 Age: 13Y and up Fee: Access Pass or $65 112675 W 10:30 am-12:00 pm sep 22-Dec 15 Fee: Access Pass or $26 Cooking With a Microwave - Advanced Instructor: Marilyn Twigge Bouncing Ball Location: Parkinson Recreation Centre Kitchen Instructor: Teresa Oyer Microwave cooking is fun and easy. Learn how to make Location: Parkinson Recreation Centre MacIntosh Room tasty nutritious dishes in a short amount of time with little Get fit and improve your balance using the Body Ball. Learn fuss or muss. Participants must be able to participate in new ways to stretch and strengthen the whole body. all aspects of the class. Age: 16Y and up Age: 16Y and up 112676 f 11:45 am-12:45 pm sep 24-Dec 17 112689 tu 12:30 pm-2:00 pm sep 21-Dec 14 Fee: Access Pass or $26 Fee: Access Pass or $65 Cardio Workout Fitness & Sport Instructor: Teresa Oyer Location: Parkinson Recreation Centre Gym Aqua Access-Fit Cardio exercise is an important part of healthy living and Location: Parkinson Recreation Centre Pool a crucial component to any weight loss program. Learn This aqua-fit class is designed specifically for individu- how to add cardio to your fitness routine in order to burn als with disabilities. Participants must be able to change fat and shed extra pounds. No class October 11. themselves or come with a caregiver to assist them. Age: 16Y and up Age: 13Y and up 112677 M 1:45 pm-2:45 pm sep 20-Dec 13 112671 W 9:45 am-10:30 am sep 15-Oct 27 Fee: Access Pass or $24 113922 W 9:45 am-10:30 am nov 3-Dec 15 Fee: Access Pass or $14

kelowna.ca/recreation 250 469-8800 programs for persons with a disability 71

Circuit Orientation Arion Farm Discovery Location: Parkinson Recreation Centre Fitness Centre Location: Arion Therapeutic Farm This orientation is designed for individuals who require Includes a 1/2 hr group riding session and other farm a little more support when learning to use the circuit interactions. Arion farm is accessible by Handidart. For equipment in the Fitness Centre. more info go to www.arionfarm.org. No class Oct 11. Age: 13Y and up Age: 16Y and up 112678 th 7:00 pm-8:00 pm Sep 23 113965 M 1:30 pm-2:30 pm sep 13-Oct 25 112679 th 7:00 pm-8:00 pm Oct 21 Fee: Access Pass or $24 112680 th 7:00 pm-8:00pm Nov 25 Co-ed Discussion Group Fee: Access Pass Instructor: Marianne Crabb Fit and Stretched Location: Parkinson Recreation Centre Gala Boardroom Instructor: Teresa Oyer This is a non-judgmental place to come and share your Location: Parkinson Recreation Centre MacIntosh Room thoughts and concerns about what interests and inspires This program is designed to tone muscles and increase you. No class Nov. 11. flexibility through gentle exercise and stretching to Age: 16Y and up benefit those who have physical needs. 112682 th 12:30 pm-2:00 pm sep 23-Dec 16 Fee: Access Pass or $24 No class October 11. Age: 16Y and up Crafts Galore 112697 M 10:30 am-11:30 am sep 20-Dec 13 Instructor: Elaine Mills 112698 W 1:30 pm-2:30 pm sep 22-Dec 15 Location: Parkinson Recreation Centre Bartlett Sun Room Fee: Access Pass or $26 Each week participants will create interesting craft projects in a casual and inviting atmosphere. All supplies Multi Sport are provided. No class Nov 11. Instructor: Colleen DeGraff Age: 16Y and up Location: Parkinson Recreation Centre Gym 112690 tu 1:15 pm-2:45 pm sep 21-Dec 14 Do you enjoy a variety of sports? Each week you will enjoy a 112691 W 1:15 pm-2:45 pm sep 22-Dec 15 different activity such as soccer, floor hockey, basketball, 112692 th 1:15 pm-2:45 pm sep 23-Dec 16 bocce, pickle ball and more. No class Nov 11. Fee: Access Pass or $65 Age: 16Y and up 112709 th 10:30 am-11:45 am sep 23-Dec 16 Drama Club Fee: Access Pass or $26 Instructor: Richard Volk Location: Parkinson Recreation Centre MacIntosh Room Weight Training Come and explore the fun of creative drama. Instructor: Teresa Oyer Age: 12Y and up Location: Parkinson Recreation Centre Fitness Centre 114395 tu 4:00 pm-5:00 pm sep 21-Dec 14 This program is for person(s) with a disability. The Fee: Access Pass or $26 Instructor will educate participants on proper weight Friday Evening Social Dance room procedures with adaptations where necessary. Instructor: Marianne Crabb Age: 16Yand up Location: Parkinson Recreation Centre MacIntosh Room 112725 f 1:15 pm-2:15 pm sep 24-Dec 17 An evening of great music, dancing, friends and fun. Fee: Access Pass or $26 No dance Oct 15 & Dec 10. Age: 16Y and up General Interest 112705 f 7:00 pm-9:00 pm sep 24-Dec 17 Fee: $2.00 Drop-in Access on Ice Music in the Round e Location: Rutland Arena - East g Instructor: Kenn Dungate an This skate is for individuals of all ages and their caregiv- Location: Parkinson Recreation Centre MacIntosh Room h c ers. The program will run during regular public skate time Sing along entertainment with a hint of education. There to on 1/3 of Rutland Arena - East. Sledges are available upon are instruments available or bring your own. ect request. No class October 10. j Age: 13Y and up b u Age: All ages s

112711 tu 1:00 pm-2:30 pm Sep 21-Dec 14 114078 sU 3:15 pm-4:45 pm sep 26-Dec 19 112712 f 1:00 pm-2:30 pm sep 24-Dec 17 rices Fee: Access Pass Fee: Access Pass or $26 P

250 469-8800 kelowna.ca/recreation 72 programs for persons with a disability

Saturday Afternoon Drop-in Weekday Social Instructor: Marianne Crabb Location: Parkinson Recreation Centre Bartlett Sun Room Location: Parkinson Recreation Centre Bartlett Sun Room Come and join us for some fun activities, games and social Drop-in and check out what’s happening on Saturday Af- time. Enjoy meeting new friends and connecting with ternoon. This is a great opportunity to meet new people. others in your community. Refreshments are provided. Refreshments are provided. No class Oct. 9. Age: 16Y and up Age: 16Y and up 112732 W 1:30 pm-3:00 pm sep 22-Dec 15 112716 sa 1:00 pm-3:00 pm sep 25-Dec 18 Fee: Access Pass or $26 Fee:$2.00 Drop-in Women's Active Living Group Tai Chi Instructor: Marianne Crabb Instructor: Kathy Ennis Location: Parkinson Recreation Centre Gala Boardroom Location: Parkinson Recreation Centre MacIntosh Room The women's group will meet weekly for fun and education. Learn the ancient art of Tai Chi. Increase energy, improve The learning component will include topics that promote circulation, reduce stress, tone muscles and develop active lifestyles. relaxation skills. No class Nov 11. Age: 16Y and up Age: 16Y and up 112727 tu 10:00 am-11:30 am sep 21-Dec 14 112721 th 1:15 pm-2:15 pm sep 23-Nov 25 Fee: Access Pass or $39 Fee: Access Pass or $8 Women's Reading & Discussion Group Walking Club Instructor: Marianne Crabb Instructor: Colleen DeGraff Location: Parkinson Recreation Centre Gala Boardroom Location: Various Weekly reading activities and discussions will revolve Any age, any pace, any fitness level! Join the Walking Club around family, relationships, life and other selected top- for health, fitness, fun and friendship. ics . No class Nov. 11. Age: 16Y and up Age: 16Y and up 112724 W 10:00 am-11:00 am sep 22-Dec 15 112728 th 10:00 am-11:30 am sep 23-Dec 16 Fee: Access Pass or $26 Fee: Access Pass or $36 Christmas Dinner & Dance Friday December 10th at Parkinson Recreation Centre 5:00-5:30pm Refreshments 5:30-6:30pm Dinner 7:00-9:00pm Dancing Get into the Holiday Spirit by joining us for our annual Christmas Dinner and Dance! Ticket Price: $10.00 per person

Tickets will be available for sale November 12th to December 3rd. Caregivers and Support Staff are required to purchase a ticket.

Sponsored by the City of Kelowna & Community Living BC

kelowna.ca/recreation 250 469-8800 VOLUNTEERING 73

Volunteer Information Sessions We need volunteers from all walks of life to help out in a variety of recreation programs, camps, special events and one to one community matches that help people with disabilities access recreation. If you are interested, here are the steps to follow... Step 1 - Attend a Volunteer Orientation Session (must be 13 years of age or older.) Step 2 - Return completed Volunteer Application to Parkinson Recreation Centre with three current references. Step 3 - Attend an interview with Volunteer Services. This will give you a chance to ask questions, as well as give information on your qualifications, background and goals for volunteering. A Criminal Record Search is required at no cost to the volunteer. To learn more, come out to one of our Volunteer Information Sessions:

september 14 October 19 november 16 Time: 5:30—6:30 p.m. Gala Board Room - Parkinson Recreation Centre For more information or an alternate time, please contact Heather 250 469-8467 or Wendy 250 469-8954

Free Parking

to the Sign Up For Volunteer Come Fair Speed Matching Contribute to our community. The 2010 13th Annual Support the cause of your choice. Use skills and experience. Okanagan Volunteer Network or volunteer with friends. Opportunities Fair Develop interpersonal skills. Gain organizational skills.

SATURDAY September 18th, 10 am - 3 pm Parkinson Recreation Centre 1800 Parkinson Way

Get Active! Get Involved! Volunteer!

Community Information & Volunteer Centre 250-763-8008 ext 25 • [email protected] • website at www.kcr.ca

250 469-8800 kelowna.ca/recreation 74 COMMUNITY SCHOOLS

South Kelowna Community Recreation Programs A joint use partnership between the City of Kelowna, School District #23. • Floor Hockey • Fitness Classes Call Kathy The City of Kelowna Proudly Offers • Arts & Crafts Classes at 250 863-1163 Licensed Out of School Care. • Sport Programs to register or for For more information please contact the • Dance Classes more information following: • Specials Events Watson Road Elementary • Health & Wellness Workshops (475 Yates Road) Please Contact: • AND MUCH MORE! Manager at 250-762-4495 Fall program brochure information for all Bankhead Elementary School ages will be available in September. (1280 Wilson Road) All programs held at Please Contact: South Kelowna Elementary School Christina Knittel at 250-469-8486 (4176 Spiers Road)

Fam Fall, Winter khead ily Pl and Spring sessions. an ace Preschool Mon/Wed B Family Resource Program 9-11am (3-4yrs) We are a family resource center that 12:15-2:15 (4-5yrs) promotes attachment and bonding Nurturing Pathways between children and their parents, by Creative Dance Program providing unique and rich experiences "Developing the brain through Creative Movement and through movement" Preschool programs. Infants: 3mos-pre walking Thursday 11:00 am-Noon Waddlers: walking-24mos Tuesday 11:00-Noon Toddlers: 24mos-3yrs Tuesday 9:15-10:15am

Class times subject to change Fees: $5 per class For more information or to register Registration required (full and Call 250 762-4476 partial subsidy available) Located in Bankhead Elementary School 1280 Wilson Ave. kelowna.ca/recreation 250 469-8800 SENIORS 75

Active Living for the Older Adult If you are 50 years of age or better, you are invited to participate in a wide variety of recreation and cultural opportunities offered by the Water Street, Rutland and the Okanagan Mission Senior Societies at three different locations. Senior Centres Locations: Water Street Centre – 1360 Water Street, Phone: 250 762-4108 Okanagan Mission Activity Centre – 4398 Hobson Road, Phone: 250 764-7642 Rutland Senior Centre – 765 Dodd Road, Phone: 250 765-3723

The City of Kelowna, Recreation and Cultural Services Department is pleased to be able to assist with the delivery of service to seniors in the Kelowna area through its’ Service Delivery Agreements with the three Societies. These agreements provide the Societies access to three municipal recreation facilities from which they can offer a wide variety of recreational and educational programs to enhance their quality of life. When these multi-age City facilities are not being used by the Societies the remaining time is utilized by the City for programs, services and rentals. For information regarding programs and services offered by the Recreation and Cultural Services Department, or for information regarding renting a City facility you can go to kelowna.ca/recreation or call 250 469-8800. Community Recreation Coordinators and liaisons for the Senior Centre Societies: Pam Brooks – Water Street Centre Phone: 250 469-8849, Email: [email protected] Christine Gariepy– Okanagan Mission Activity Centre Phone: 250 469-8987, Email: [email protected] Val Petillion– Rutland Senior Centre Phone: 250 469-8846, Email: [email protected]

The Active Living Guide for Older Adults is available with a complete list of activities and programs offered at all three Senior Centres, as well as community information pertaining to the older adult.

The Active Living Guide for Older Adults also available online. Go to kelowna.ca/recreation and scroll down to Senior Services.

250 469-8800 kelowna.ca/recreation 76 arts, culture & heritage

prESEnTS  )$// &21&(577+($75( 6($621 &2856(6

The Canada Show: The Complete History -- AT ThE roTArY CEnTrE for ThE ArTS -- of Canada in one Hour THURS-SAT, Sept. 23-25, 2010 | Live Theatre Music & Movement 605 Collective & the response for young children SAT, Oct. 16, 2010 | Contemporary Dance Lester Quitzau Trio Jewellery Making SAT, Nov. 6, 2010 | Rockin’ Real Slow & Easy Pottery Classes The Barra MacNeils SAT, Nov. 20, 2010 | Celtic Christmas Bellydancing Wingfield on Ice WED-SAT, Dec. 8-11, 2010 | Live Theatre Salsa Thursdays Songs Are Like Tattoos: A Joni Mitchell Tribute Basement Musicians SAT, Jan. 28, 2011 Romanza Feel the Rhythm SAT, Feb. 12, 2011 | Vocal Decadence Community Drum Circle Alpha Ya Ya Diallo THURS, Feb. 17, 2011 | High Energy African Rhythyms INFO AND REGISTRATION: Bittergirl www.RotaryCentrefortheArts.com THUR-SAT, Feb. 24-26, 2011 | Live Theatre 421 Cawston Ave, Kelowna, BC, (250) 717-5304 Denis Chang Manouche Project THURS, Mar. 3, 2011 | Montreal Gypsy Jazz TICKETS: $30/Adult, $10/Student Carlos del Junco Available at Rotary Centre for the Arts (250) 717-5304, SAT, Mar. 12, 2011 | Soulful, Sexy, Latin, Blues Harmonica 421 Cawston Avenue, Kelowna, BC or purchase online Spiral Dive, Episode 1 www.SelectYourTickets.com THURS-SAT, Mar. 17-19, 2011 | Live Theatre Show details at Ted Outerbridge: Magical Moments in Time www.RotaryCentrefortheArts.com SUN, Mar. 20, 2011 Suzie Vinnick & Rick Fines

SAT, Apr. 9, 2011 | Soulful, Moody, All-out Rockin’ Blues Full Spectrum Leadership Perspectives (Motus O Dance Theatre) THURS-SAT, Apr. 14-16, 2011 | Live Theatre Province of BC

kelowna.ca/culture 250 469-8800 arts, culture & heritage 77

arts, culture, heritage

There’s a lot to see and do in Kelowna’s Cultural District. Check out the events happening at the Kelowna Community Theatre, Rotary Centre for the Arts, Kelowna Art Gallery, Kelowna Museums, and Okanagan Regional Library on the pages in this guide. Visit kelowna.ca/culture for up to date listings of the events and attractions, or look for our new updated Self Guided Walking Tour brochure.

Kelowna is home to over 45 works of public art. The Public Art brochure, which is available online at kelowna.ca, provides information on each work of art and a map of each installation.

Learn more about your community’s heritage. The Heritage Tour brochure highlights historic points of interest throughout the city. Heritage homes in the historic neighbourhoods of Marshall Street, Abbott Street and Bernard & Lawrence Avenues are also featured in separate brochures.

Pick up any of the above brochures from one of the four information kiosks in the Cultural District or contact Cultural Services for more information.

Contact: 250 862-3384 [email protected]

250 469-8800 kelowna.ca/culture 78 ARTS, CULTURE & HERITAGE

Wish You Were Here July 22 until November 13, 2010 at the Okanagan Heritage Museum (470 Queensway Avenue) Explore the reasons why we travel and imbue meaning on collected souvenirs. The Public Grand Opening is Saturday, July 24 from 11:00 am to 2:00 pm 250-763-2417 Open Monday to Friday, 10:00 am to 5:00 pm Saturday 10:00 am to 4:00 pm Admission by donation.

Alive History Browse our online gallery of artifacts and create your own Collection! All Collections are eligible to be entered into the Alive History contest. The Grand Prize winner will have his/her Collection exhibited at the Okanagan Heritage Museum this winter. Visit www.AliveHistory.ca to learn more and start collecting!

Be Part of the Story! Follow the Kelowna Museums on Twitter and Facebook. Stay up-to-date with what’s happening in and around your Kelowna Museums and be part of the story. www.twitter.com/kelownamuseums Find us on Facebook: www.facebook.com/kelownamuseums kelowna.ca/culture 250 469-8800 ARTS, CULTURE & HERITAGE 79

more cultural news & events

Cultural District & Heritage Walks: Weekly walking programs offer the opportunity to meet people with similar interests and to begin or maintain a fitness routine. Each weekly walk through www.balletkelowna.ca the Cultural District and Heritage areas will highlight selected activities, artwork, Oct 29, 8pm & Oct 30, 2pm and/or historical information about the area. See page 54 for a complete schedule - Aspects of Love of weekly walks this fall! These new walks are made possible by Walk BC. Walk BC Four uplifting, Canadian choreographed is a joint initiative of the BC Recreation and Parks Association and the Heart and ballet works that are powerfully romantic. Stroke Foundation of BC & Yukon. Funding is being provided by the Healthy Living Flirtatious carefree Romanza (2005) set to Alliance, with support from ActNow BC. composer Frederic Chopin. Artistic Director City of Kelowna Arts, Culture & Heritage Grants: D avid LaHay will explore the tragic love and Grant Writing Workshop & Information Session: Wednesday, October 6, 2010, passionate interplay of Shakespeare's Romeo, 9:00 am - 12 noon or 4:00 - 7:00 pm. This free session will help guide you Juliet, Lady Capulet and Tybalt and rounding through our grant applications and give you an update on some of the changes out the program is the lovely Peasant pas de for this year. Phone 250 469-8474 to register. De ux from Act 1 Giselle. Grant Application Deadline: 3:00 pm Friday, December 17, 2010 Thompson Okanagan Arts Summit: October 20 & 21, 2010 Presented by 2010 Legacies Now, Arts in partnership with the Arts Council of the Central Okanagan at the Rotary Centre for the Arts. Professional development and networking opportunities for artists, arts administrators, art www.alternatorgallery.com organization representatives, volunteer board members, concert presenters, Sept 10 - Oct 22: facility managers, students, tourism and government representatives, and Women in the Okanagan others working in the creative sector. Tracey Kim Bonneau, Mariel Belanger, Roja Registration and program information will be launched in early September. Aslani: communicating local Indigenous Registration is free and is on a first-come, first-served basis for those living and stories and knowledge with the non- working in the creative sector in the Thompson Okanagan region. Indigenous community through innovative Contact: Sheryl McGraw, manager, 2010 Legacies Now technologies and contemporary approaches. T: 778-331-8656 or [email protected] Nov 12 - Dec 11: Members Exhibition Organic Okanagan Festival: September 26, 2010 The annual members show allows local 5th Anniversary! From food to services to green living everyday, there are many artists to exhibit their work in a professional vendors to visit. www. okanagangreens.ca space, creating a dialogue about current Uptown Rutland Scarecrow Festival & Harvest Market: October 3, 2010 artistic production in the community. A great day of family fun including a Kid's Corner, Entertainment, Rutland's Got Talent Competition, and of course, a Scarecrow building contest! www.uptownrutland.com

The Arts Council of the Central www.okanagansymphony.com Okanagan promotes and supports Oct 15: Beethoven! Violin Concerto all arts disciplines and traditions and Symphony No. 5 with guest and encourages arts education and violinist, Jasper Wood appreciation. Nov 19: Gettin' Dizzy! a show of www.chambermusickelowna.ca Find us at: 140-1735 Dolphin Ave., swining jazz favourites with guests Oct 2 & 3: Anton Kuerti Piano & Jacques Kelowna, BC V1Y 8A6 Mike Herriott and his band Thibaud Trio Phone: 250.861.4123 Nov 19: Trio Accord with Arnold Draper, Dec 18: Let It Snow a jazzy Christmas Email: [email protected] with Anna Jacyszyn and Stu Goldberg, Piano and David Brown, Bass plus "The Snowman" comes to life All concerts at the Rotary Centre for the Arts www.artsco.ca with narrator Marion Barschel - Subscriptions & Tickets - call 250 717-5304

250 469-8800 kelowna.ca/culture 80 ARTS, CULTURE & HERITAGE see it live! 2010 Fall Season September 14 Max and Ruby September 19 Ian Tyson October 1 Sara Buechner October 3 Who’s Line Is It Anyway? October 5 Sailors and Songs - A Musical Tribute to 100 years of Naval Service October 8 October 9 October 10 Broken Social Scene October 13 & 14 Stuart McLean October 15 Okanagan Symphony Masterworks 1 “Beethoven” October 16 Vancouver Mountain Film Festival & Duke of Edinburgh Awards October 17 Kelowna Gospel Music Association Concert October 18 Robert Munsch October 20 Dr. Hook featuring Ray Sawyer in Concert October 21 Okanagan Health Forum October 24 Western Canadian Music Awards October 25 October 29 & 30 Ballet Kelowna November 1 Norman Foote November 2 A Closer Walk with Patsy Cline November 3 STARS in concert November 5 BC Interior Music Awards November 7 Songs from the War Years November 9 Cindy Church & Marc Jordan November 10 Kelowna Sports Hall of Fame Gala Evening November 12 Just for Laugh’s Comedy Tour November 13 Warren Miller Ski Adventure Film November 14 Patti Loveless November 16 Caillou November 18 CBC Radio Orchestra November 19 Okanagan Symphony Pop’s concert “Getting’ Dizzy” November 20 Okanagan Families Society “Night of the Arts” Nov. 26 – Dec. 4

1374 Water Street | kelowna.ca/theatre

kelowna.ca/culture 250 469-8800 ARTS, CULTURE & HERITAGE 81

Constructions of Identity Recent Additions to the Permanent Collection of the Kelowna Art Gallery

Oct 9 to Dec 12, 2010

This exhibition brings together a selection of works of contemporary art that have been added to the Gallery’s permanent collection in the last two years. Loosely assembled around the theme of the construction of one’s identity, many of the works depict images of the human form, either with detailed naturalism, or generalized abstraction. Works range in media from mixed media on paper or acrylic on canvas to screenprinting. The majority of Cathy Daley, rise/fall, 2004, detail. the artists with work included Collection of the Kelowna Art Gallery, in the show live and work in the donation of the artist, 2009. Okanagan.

Fall Art Classes Join us for an exciting fall, filled with art and creativity! Participants will be introduced to a variety of themes and methods of art-making, while using gallery exhibitions as inspirations.

Conversations on Contemporary Art Begining in October, join us the second Thursday of every month at 7 pm for this lecture series on Family Sundays opens up the contemporary art. These illustrated world of art and artists for introductory lectures will feature children and adults by providing a new topic each month, led by opportunities to engage, distinguished experts and artists discover, and create. Every from the UBCO’s Department of Sunday between 1 - 4 pm. Creative Studies. Free to the public.

250 469-8800 kelowna.ca/culture 82 city information

The ORL is your most economical, sustainable, and relevant source for information and entertainment in the Central Okanagan. Check www.orl.bc.ca often for news, programs, and online resources. NOTE: All ORL branches will be closed from December 23, 2010 to January 3, 2011. Pick up your holiday resources by December 22! MISSION BRANCH RUTLAND BRANCH Capital News Centre - 4105 Gordon Dr. Plaza 33 Mall, 32-301 Hwy 33 250 764-2254 250 765-8165 www.orl.bc.ca/branches/mission www.orl.bc.ca/branches/rutland Babytime for pre-walkers Babytime for pre-walkers Mondays - 10:15 a.m. - 10:45 a.m. Tuesdays - 10:15 a.m. - 10:45 a.m. Starts September 13 runs to December 13 (except Oct 11) Starts September 14 and runs until December 14 Toddlertime for 18 mths to 3 years Toddlertime for 18 mths to 3 years Tuesdays - 10:15 a.m. - 10:45 a.m. Thursdays - 10:15 a.m. - 10:45 a.m. Starts September 14 runs to December 14 Starts September 16 and runs until December 16 Storytime for 3 to 5 years (except November 11) Thursdays - 10:15 a.m. - 10:45 a.m. Storytime for 3 to 5 years Starts September 9 runs to December 16 (except Nov 11) Fridays - 10:15 a.m. - 10:45 a.m. Starts September 17 and runs until December 17 All programs are drop-in and FREE! All programs are drop-in and FREE!

KELOWNA BRANCH 1380 Ellis Street 250 762-2800 www.orl.bc.ca/branches/kelowna

STORYTIMES Puppet Shows September 7th – December 3rd Halloween Puppet Show Christmas Puppet Show Tuesday October 28th, 11:00 am Thursday December 9th, 11:00 am Babytime for Friday October 29th, 1:00 pm Friday December 10th, 1:00 pm newborn to 18 mths Fridays 10:15 a.m. OR 11:00 a.m. Pro-D Day Fun! (6 – 12 years) Toddlertime for Friday October 22nd, 2:30 – 3:30 pm 18 mths to 3 years Tuesdays Parent-Child Book Club OR Wednesdays 10:15 a.m. For children in Grades 5 – 7 & their parents! Preschool Storytime For details, times and to register call for 3 to 6 years Kelowna Youth Services 250-762-2800 ext. 1408. Thursdays 11:00 a.m. OR Fridays 1:00 p.m. Adult Book Club Meets the second Thursday evening of every month in the meeting room. Pyjama Storytime for 3 to 6 yrs Check the website or call the branch for titles. Wednesdays at 6:30 p.m. Scrabble Club All FREE and drop-in! The Scrabble Club will re-start in the fall - check with the branch for details.

Recognizing the generous support of our Friends of the Library

kelowna.ca 250 469-8800 city information 83

Phone

City Hall 

Mayor’s Office Mayor Sharon Shepherd  250 469-8980 250 469-8980  250 862-3399 mayorandcouncil@kelowna.

Web

kelowna.ca/council

E-mail André Blanleil Kevin Craig [email protected] 250 862-0592 250 448-1490 [email protected] [email protected] General inquiries can be directed to [email protected]

Invitations: [email protected] Robert Hobson Charlie Hodge Proclamation requests: 250 469-6224 250 575-1674 [email protected] [email protected] [email protected] Mail

City Hall 1435 Water Street Kelowna, BC V1Y 1J4 Graeme James Angela Reid Broadcast 250 575-9424 250 215-7714 [email protected] [email protected] www.castanet.net Council Meetings Mondays at 1:30 pm Public Hearings every second Tuesday at 6 pm

Shaw Cable 11 Michele Rule Luke Stack Wednesdays and Fridays at 250 717-6359 250 878-4990 11 am [email protected] [email protected]

250 469-8800 kelowna.ca 84 city information Please enjoy our parks. Be a responsible dog owner DOG PARK RULES 1. Dog leash must be no longer than 6 ft or 2 meters. 2. Dogwalker must clean up after their dog. 3. Dog must be licensed. 4. Dog must be kept on trails and remain leashed. 5. Dog must remain a distance of 30 ft from any playground. OFF-LEASH DOG PARKS • Cedar Creek Park - 5200 Lakeshore Road dealership lot, behind Shaw Cable • Central Green - 575-599 Harvey Avenue (Old KSS site) • Mission Recreational Park - Small fenced area off Lexington Road near • Duggan Park - 1494 Bernard Avenue (small dogs only - 16" at shoul- Mission Creek Greenway parking lot der height & no more than 25 lbs.) • North Glenmore Dog Park - Across from the Landfill • Ellison Centennial Park - Old Vernon Road / Ellison Firehall • Rutland Recreation Park (temporary) - Adjacent to Hartman Road • Enterprise Way Dog Park - 2500 Enterprise Way. Beside BMW • Knox Mountain fenced area at base (temporary) ON-LEASH DOG PARKS: DOGS ALLOWED ON TRAILS OR SIDEWALKS ONLY • Anchor Park • Fascieux Creek Wetland • Mission Creek Regional Park • S. Kelowna Centennial Park 1691 Ellis Street 3320 Casorso Road 2363 Springfield Road 4194 Spiers Road • Belmont Park • Gopher Creek Park • Mission Recreation Park • South Mission Powerline 4444 Belmont Road 1723 Lynrick Road 3975 Gordon Avenue Linear Park • Ben Lee Park • Harris Park • Mission Ridge Park 5056 Windsong Crescent 965 Leathead Road 1287 Harris Court 900 Bullock Road • S. Ridge Park & Open Space • Blair Pond • Harvard Road Linear Park • Moraine Park 5045 South Ridge Drive 333 Clifton Road 2901 Harvard Road 700 Moraine Court • Still Pond Park • Brandt’s Creek Linear Park • Jack Robertson Park • Newport Glen Park 550 Still Pond Place Glenmore Valley 1655 Willow Crescent 130 Applebrooke Crescent • Stuart Park • Calmels Park • Jewel Park • Pacific Court Park 1414 Water Street 1059 Calmels Court 327 Providence Avenue 1961 Pacific Court • Summerside Park • Cameron Park • Kerry Park • Parkinson Recreation Centre 3858 Summerside Drive Richter Street 1480 Mills Street 1800 Parkinson Way • Sunset Drive Park • Canyon Falls Park • KLO Creek Park • Providence Park 1055 Sunset Drive 1856 Canyon Falls Court 3730 Field Road 352 McCarren Avenue • Sutton Glen Park • Carney Park • Knowles Park • Powerline Linear Park 464 Sutton Crescent • Chichester Wetland Park 865 Bernard Avenue 5012 South Ridge Drive • Thompson Creek Linear Park 250 Sumac Road W. • Knox Mountain Park • Quail Ridge Linear Park 4188 Lakeshore Road • City Hall (Kelowna) 450 Knox Mountain Road 2983 Quail Court • Tulameen Park 1435 Water Street • Main Street Park • Quarry Park 347 Quilchena Drive • City Park 411 Providence Avenue 640 Southridge Drive • Valley Glen Park 1600 Abbott Street • Matera Glen Park • Redlich Pond Park 530 Valley Road • Crawford Estates Bridle Paths 250 Glen Park Drive 1646 Gillard Drive • Waste Water Treatment Plant Crawford Est. Neighbourhood • McCarren Park • Roxby Centennial Park 951 Raymer Avenue • Cross Glen Park 347 McCrren Avenue 250 Hwy 33 W • Waterfront Park 207 Biggar Road • Millard Glen Park • Rutland Lions Park 1200 Water Street • Davie Park 1840 Millard Court W. 205 Gray Road • Whitman Glen Park 300 Davie Road • Millbridge Park • Rutland Recreation Park 308 Whitman Road • Dilworth Open Spaces & Trails 1999 Bowes Street 375 Hartman Road • Wilson Creek Linear Park Dilworth Neighbourhood • Mill Creek Linear Park • Scenic Canyon Regional Park 3772 Springbrook Road • Dilworth Mountain Park Trailed portions 3801 Field Road • Winslow Park 2100 Chilcotin Court • Mission Creek Greenway • Selkirk Park 5386 Winslow Street • Fairhall Park Phase One and Two 2500 Selkirk Drive • Wyndam Park 2448 Fairhall Road 131 Wyndam Crescent kelowna.ca/parks kelowna.ca 250 469-8800 city information 85

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250 469-8800 kelowna.ca 86 community advertising FUN FOR THE WHOLE FAMILY!

3 Waterslides • Wave Pool • River Run • Featuring Children’s Canada’s 1st ® Water Play Area FlowRider • An Ocean Wave Olympic Length Surf Simulator 50 metre Pool • Fitness Centre

4075 GORDON DRIVE 250.764.4040 h2okelowna.com H2O0 is owned by the City of Kelowna and proudly operated by the YMCA-YWCA of the Central Okanagan

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue community advertising 87 Regional Parks Fall 2010 •Kokanee Salmon Festival

Join us in celebrating the return of the Kokanee Salmon! Activities will take place at Mission Creek and Hardy Falls Regional Parks. September 19th, 11am - 3pm

•Weekend Kokanee Interpretation Park interpreters will be on location at Mission Creek and Hardy Falls Regional Parks to provide information and answer questions about the amazing kokanee salmon. Weekends in September, noon - 4pm

•Gellatly Nut Farm Harvest Fair Bring your family and visit the 100 year old orchard on Okanagan Lake for the 4th annual Gellatly Nut Farm Regional Park Harvest Fair. September 25th, 10am - 3pm

Farmers Market, BBQ, Entertainment and more!

“Naturally Yours”

For more information about these or other Regional Park programs, pick up your copy of ‘Your Guide to Regional Parks’, visit regionaldistrict.com or contact the EECO at 250-469-6140 What to Recycle Place all your clean recyclables out for collection on your scheduled day. No bags, and no pre-sorting needed. (All materials must fit in cart with lid closed.) The materials listed here are accepted for recycling. These items are NOT accepted as garbage. Tin Cans Plastics Boxboard & Heavy Paper • All tin cans. • All household plastic containers with • Cereal box-type cardboard, brown • Empty and rinse. the #1-7 recycling symbols - rinse envelopes, paper bags, cardboard egg • Labels are ok. cartons, colored paper, gift wrap, etc.

• NEW: Keep lids attached. 1 2 3 4 5 6 7 • Flatten boxes and remove liners.

PETE HDPE V LDPE PP PS OTHER • NO waxed, plastic coated Aluminum cartons or foil gift wrap. • Foil and food containers. • All stretchy plastic film, • Empty and rinse. including grocery bags. Glass • Labels are ok. • NO styrofoam, NO motor • NO glass. Glass can be oil or chemical containers. taken to all local bottle Newspapers • NO lids under 6 inches. and recycling depots. • All newspapers and flyers, Paper NOT Accepted including all inserts • All white, neon and coloured • Glass and all ad mail. paper and envelopes. • Yard waste • All computer paper, labels • Garbage Corrugated and envelopes with windows. • Clothing • NO carbon paper, used • Styrofoam Cardboard tissue or paper towels. • Wax coated milk • Clean cardboard boxes, cartons (take to bottle pizza boxes, etc. Books, Magazines, Phone Books depot for recycling) • NO waxed or • All magazines and catalogues, plastic coated cardboard. books without hard covers.

For more information, visit www.regionaldistrict.com, or contact the Regional Waste Reduction Office at 250.469.6250.

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue 88 community advertising

www.sunplex.ca 1155 Ellis St. 250-860-0886 [email protected] BALL HOCKEY MEN’S DIV A,B,C - WOMEN’S - YOUTH FUTSOL ROLLER (INDOOR SOCCER) HOCKEY MEN’S - WOMEN’S MEN’S - YOUTH CO ED $100/Player + $350 Team Fee Open an Online Account NOW by visiting our website 14-18 Games depending on Playoff s! Register in a class of your choice Individual Players Welcome $129 Online Registration begins at 7am 3 Month Seasons August 3rd for Fall 2010 classes November 29th for Winter 2011 classes PRIVATE RENTALS February 28th for Spring 2011 classes Multi-Sport th for Summer 2011 classes BIRTHDAY PARTIES May 30 Drop Ins 365 Hartman Road, Kelowna, BC V1X 2M9 250-765-0888 SPECIAL EVENTS email: [email protected] or visit www.okanagangymnastics.com & register online!

Join the Lee’s Music Lee’s Music Rock Band SCHOOL OF ROCK Program and learn REGISTER NOW! to play in MUSIC LESSONS a band! In Bass, Guitar, Keyboards, Vocals & Drums Multi Award Winning Teaching Program - Discover the Lee’s Music Difference!

Corner of Burtch & Sutherland 250-712-0097 SALES • REPAIRS • LESSONS • SERVICE

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue community advertising 89

MUSIC LESSONS & GROUP CLASSES New! SING & PLAY FLUTE CHOIR New! ADVANCED Children experience the basic elements of with Christine Moore rehearses Mondays, STRINGS GROUP music through speech, song, movement and twice per month, 7:00-8:00pm. One year Older teens in Grades 4-6 RCM or equivalent percussion instruments. The main emphasis minimum of fl ute playing to participate. Op- can enjoy playing together with their peers in of the course is to create positive early musi- portunities to perform with a group. $160. this evening class. cal experiences and develop a love of musical Instructor: Sandra Wilmot – Starting Sept. 23 for learning for life. COMMUNITY 16 weeks. Thursdays 7:30-8:30pm – $160. Instructor: Christine Moore – Starting Sept. 24 ORCHESTRA for 10 weeks. Fridays – 3 year olds 11:30am- and conductor Sheila French invite teens and OKANAGAN 12:15pm, $95 – 4 & 5 year olds 1:00- adults, intermediate to advanced, to play and 2:00pm, $125 plus $25 music kit. HARP ORCHESTRA perform a variety of music from classical to A place to hone your technical, listening, and Broadway on 23 Saturday mornings, 10:00am performance skills in good company! There JUNIOR to noon. $180. will be 10 rehearsals on Saturdays and 4 per- STRINGS ORCHESTRA formances split between winter and spring. Conductor Olivia Walsh is calling all violin, New! INTRODUCTION Instructor: Caroline Mackay – $185. viola and cello students ages 8 to 14! If you TO VIOLIN GROUP have basic music reading skills and are in late Beginning violin students with no previous ex- PRIVATE LESSONS Suzuki Bk. 1 to Bk. 3 or RCM equivalent Gr. 2 perience ages 6-8 are invited to learn the ba- & up, this group class is for you. are available in: sics of violin playing and have fun in a group Piano, Jazz Piano, Violin, Viola, Tuesdays 4:00-5:00pm at the Rotary Centre class setting. for the Arts – $275. Instructor: Sandra Wilmot – Starting Sept. 23 for Trumpet, Clarinet, French Horn, 12 weeks – Thursday 3:30-4:15pm – $150. Cello, Voice, Classical Guitar, YOUTH CHOIR Flute, Celtic Harp, Bass, Theory Students aged 7-14 are invited to come sing with us! Young voices will be developed New! LEVEL 1 and Composition. Group Classes through part-singing, voice-building exercis- VIOLIN GROUP are available for RCM theory. es, reading music and fun rhythmic activities. Violin students ages 5-8 who have had one Conductor Laura R. Mireau brings a wealth of or more years of private lessons are invited to Call today to register for choral experience and vocal expertise to this join this group class to learn repertoire from music lessons for the whole choir. the Suzuki Bk. 1. Students must also be en- family. KCMS offers excellent Wednesdays Sept - May 4:00-5:30pm at the rolled in private lessons. instruction for all ages in a Rotary Centre for the Arts – $230. Instructor: John Suderman – Starting Sept. 20 caring environment. for 26 weeks – Monday 3:30-4:15pm – $275.

Located near downtown between Richter & Ethel Streets, across from Central School at 728 Dehart Avenue Check out all our programs on our website: www.kelownacommunitymusicschool.ca Telephone 250-860-1737 Email [email protected]

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue 90 community advertising Kelowna Dolphins From Jamboree Fun Meets to SYNCHRONIZED SWIMMING CLUB International Championship Meets Love swimming, dancing or just moving in the We are the fastest and funnest swim club in the Okanagan water to music? and offer fi rst class coaching in stroke technique and competitive swimming at Johnson Bentley Pool in Come try synchronized West Kelowna and the H2O Aquatic Centre in Kelowna. swimming. “TRY ME SWIM CAMP” (8-12 years) Kelowna Dolphins August 30 to Sept 3 ∙ 4-5:30pm at Johnson Bentley Pool offers both competitive and recreational synchronized For more Fall Registration Sept 3 3-5pm at Johnson Bentley Pool ∙ swimming lessons in a fun information Fall Registration Sept 10 ∙ 3-5pm at H20 Pool supportive environment. Lessons call will take place at Kelowna YMCA For registration call Denise Skrlac – 250-454-9830 with the recreational lessons on Cathy O’Rourke or [email protected] Monday and competitive Monday 250-768-1834 and Wednesday. or Contact Head Coach Emil Dimitrov – 250-864-1244 Register Now for http://www. or [email protected] kelownadolphins.info/ www.Liquid-Lightning.com this Fall…

Join the AquaJets Swim Club today! Open to swimmers of all levels, 6 years and up for fun, friendship & best times

ONGOING REGISTRATION Please call 250.769.1322 to schedule a swimmer assessment www.kelownaaquajets.com

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue community advertising 91

We’ve got everything you need. You dance Kelowna Skating Club …We’ll do the rest. LEARN TO SKATE FOR… Fun, Fitness & Skill Development • Ballet BALLROOM LEATHER BALLET SLIPPERS SHOES Skating Classes: • Jazz TAP SHOES - CanSkate ‘Tots’ - 3-5 yrs old - CanSkate - 6 years + • HipHop Child - CanSkate Youth - 9-12 yrs Skate & $ 19.99 - TeenSkate; Canpowerskate Dress Swap • Lyrical - Jr Academy; Adults • Sat, Sept 11 • Pointe JAZZ SHOES 12-2 PM CNC • Tap Little Dancer DRESSES & REGISTRATION FOR FALL CLASSES • Highland SKIRTS “Oxfords” $ at the Capital News Centre and Rutland Arena % 39.99 • Irish 10 OFF opens early August, 2010 MONDOOR TIGHTS BEBEATEAT TTHEHE LLINEINE UPUPSS wwithith “O“ONON LILINENE RREGISTRATION”EGISTRATTIONN” • Skate Zumba/Latin Dance Go to wwwwww.kelownaskatingclub.com kelownaskatingclub comm to findfi nd the programs offered and Enter to win RUNNERS a dance bag REGISTER ONLINE using Visa or Mastercard. In Person Registration for cheques • Gym “Slip-On” See other in-store $ and m/o only is September 11, 2010 - phone 250-764-6289 for further information. specials 30-70% OFF 58.95 • Ballroom Further Information: 250-764-6289 email: [email protected] Store Hours Monday-Saturday 9:30 to 5:30 • Sunday 12 to 4:00 www.kelownaskatingclub.com 8-1960 Springfi eld Road, Kelowna • 250-868-1417 BMO Kelowna Centre for SKATING EXCELLENCE

Come Skate Speed Skating Fast with us! Special Have Fun September Go FAST only classes TODAY! Sept 15, 20, 22 & 27 Try Canada’s most exciting winter sport - from 5:45-6:45 pm - short track speed skating! $80/4 hr. session (*skate rental fee may apply) Certifi ed coaches - One, Two, or Three days per week. Recreational & competitive programs for kids aged 5-17. LEARN TO SPEED SKATE… teaches the basics including straightaways, corners, starts and racing using our Fees reasonable - Skate rentals available. club skates. Develop strength, endurance, balance and agility. SKATE IMPROVEMENT… using your skates - work Make new friends,play games, have fun, go faster. on balance, agility, coordination, “push” and speed ~ Trial classes available ~ For more information: For more information: or call Colleen 250-764-2494 or Kari 250-764-9193 www.kelownaspeedskating.com www.kelownaspeedskating.com or call Colleen 250-764-2494 or Kari 250-764-9193

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue 92 community advertising Kelowna Minor Basketball Association We run two programs each year, Legends and Nash Leagues. The Steve Nash League is open for registration NOW! Nash league is the fall program which runs from September through to December. OPEN TO YOUTH FROM GRADE 2 RIGHT THROUGH TO GRADE 8 Cost: Boys and Girls, Grade 2 and 3 $150.00 Boys and Girls, Grade 4 to 8 $190.00 + Players are grouped by age and gender. + September 17, 2010: Deadline to register for Fall Nash League Fees include a basketball, a jersey and shorts which the player gets to keep at the end of the season. Family discounts. NASH LEAGUE - Practices - Once a week + Games - Friday nights - Once a week + Grade 8’s - May play on Thursday nights LEGENDS LEAGUE - Spring program which runs from March to June each year. Open to boys and girls Grade 7 through to Grade 12 OUR LEAGUE IS GROWING - WE HAVE OVER A THOUSAND PLAYERS EACH YEAR! Go to www.kelownamba.com for more information

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue Community Advertising 93

Curl for fun, CURLING... fitness and FOR ALL THE RIGHT REASONS! friends! -Mixed, Corporate, Ladies, Mens - Fun and Youth Leagues Proud partner of - Daytime and evening the City of Kelowna - Leagues start in October Culture & Recreation - Clinics and instruction available “All Sport League” - Ask about instructional league starting October and January CONTACT JOCK OR MARNIE AT 250-762-3112 AND GET INVOLVED THIS WINTER! Kelowna Curling Club, 551 Recreation Avenue, in the north end of town between Ellis and Richter 250-762-3112 See us at www.kelownacurling.com or email: [email protected]

YOUTH Wednesday & Friday Night CURLING DROP IN make friends! have fun! CURLING SUNDAY LEAGUE: Want to get out give curling a try? Sundays 3:00-4:30 pm, ages 8 - 19. Wednesdays and Fridays starting in October the Leagues start October 17, 2010. Kelowna Curling Club offers drop in curling. Every Wednesday and Friday from 8:30 to 11:00 PM, MIDDLE-HIGH with friends, pick up a game, or just practice. SCHOOL LEAGUE: Cost is Tuesdays 4:00-5:30pm, must be in middle or high school and lessons given the first 3 weeks of the $7 a person for one hour season. League play for the rest of the season. or $12 for 2 hours. Starts October 19, 2010. Full food and beverage service will be open. Cost: $60 per league or $90 for both Check out our website Little Rocks 7-9 - $40 www.kelownacurling.com or 250-762-3112 or [email protected] 250-762-3112 or [email protected] www.kelownacurling.com

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue 94 community advertising 100th Anniversary Boys and girls between the ages of 12 to 18 can apply for membership in the world’s largest youth organization.

Girl Guides of Canada are celebrating their 100th Anniversary! Join today! Guiding is for girls and women of all ages. Leaders 19+ Rangers 15 - 18+ Pathfi nders 12 - 15 The Air Cadet Program’s Guides 9 - 12 Brownies 7 - 8 Sparks 5 - 6 aims are to develop in youth the attributes of leadership and good citizenship, physical ~ GIRL GREATNESS STARTS HERE ~ fi tness, and to stimulate an interest in the aviation fi elds. REGISTRATION TIMES: COST: $75 for a fun-fi lled year! Sat. Aug. 14, 11 am-3 pm - SEARS The 243 Ogopogo Air Cadet Squadron parades Sat. Aug. 28, 8:30-11:30 am - Mission Creek Park (off Springfi eld) on Wednesdays, 6:30 pm Sat. Sept. 11, 10 am-4 pm - Orchard Park Mall 1–800–565–8111 Call 250-681-1247 www.bc–girlguides.org or go online at www.cadets.ca for more information

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Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue community advertising 95

RIDING LESSONS FOR ANYONE… ANY TIME! Cattail Creek Farms Riding Academy

• Fall Registration starts Aug. 8, 2010 • Beautiful bright indoor arena for year round riding • Safe lesson horses for all rider levels • Lessons available from beginner to advanced • Certifi ed, experienced coaches • Safe, fun, friendly environment • Group, adult and private lessons available Introductory

6 Lesson Package $ plus ...... 240 taxes 250-718-3585 [email protected] • www.cattailcreekfarms.com CENTRALLY LOCATED IN KELOWNA’S MISSION AREA

The Big White Racers are recruiting children 6 to 11 years old for their NANCY GREENE SKI LEAGUE! Half & We do… Full Day 10-Week - drills Saturday Programs - games for 6-11 yr. olds starts Jan. 8th, 2011 - race courses - all mountain skiing… in a fun and Dec 2010 thru April 2011 safe environment with certifi ed 20-Week Saturday alpine coaches. Program for advanced 9 & 10 For more information please contact: yr. olds Trevor Haaheim, Head Coach/Program Director Registration Tel: 250-762-9011 • [email protected] Deadline is Or... Suzanne Callaghan, NGSL Chair • [email protected] Oct. 31st NEW THIS YEAR - Online Registration at www.bigwhiteracers.com

Contact Gary Johnston at the Capital News (250 763-3212) to place your ad in our next issue 96 CITY LISTINGS City Listings

City Hall

8 am to 4 pm [email protected]

AIRPORT...... 250 765-5125 MUSEUMS ARTS & CULTURE BC Orchard Industry Museum 1304 Ellis...... 250 763-0433 Cultural Services...... 250 862-3384 BC Wine Museum, 1304 Ellis ...... 250 868-0441 Festivals Kelowna ...... 250 868-3326 Heritage Museum, 470 Queensway...... 250 763-2417 Kelowna Art Gallery, 1315 Water...... 250 762-2226 Military Museum, 1424 Ellis ...... 250 763-9292 ...... 250 469-8506 PARK SERVICES ...... 250 469-8503 Event Listings...... 250 469-8940 Info-Line ...... 250 71-PARKS Rotary Centre for the Arts...... 250 717-5304 POLICE - RCMP, 350 Doyle...... 250 762-3300 Emergency calls only...... 911 BUILDING INSPECTION...... 250 469-8960 PURCHASING ...... 250 469-8530 BUSINESS LICENSES...... 250 469-8960 REAL ESTATE & BUILDING SERVICES...... 250 469-8576 BYLAW SERVICES ...... 250 469-8686 RECREATION & CULTURAL SERVICES ...... 250 469-8800 CEMETERY Kelowna Memorial Park...... 250 862-5518 Parkinson Recreation Centre...... 250 469-8800 Arenas...... 250 469-8504 CITY CLERK’S OFFICE ...... 250 469-8645 Kelowna Memorial Arena, 1424 Ellis St COMMUNITY SUSTAINABILITY Rutland Arena, 645 Dodd Rd Environmental & Land Use ...... 250 469-8626 Community & Neighbourhood Programs... 250 469-8800 Urban Land Use...... 250 469-8626 Cultural Services...... 250 862-3384 Sport & Facility Programs ...... 250 469-8800 DEVELOPMENT SERVICES ...... 250 469-8960 RECYCLING...... 250 469-6250 Building Inspections...... 250 469-8960 SENIORS ACTIVITY CENTRES Building Permits ...... 250 469-8960 Okanagan Mission, 4398 Hobson...... 250 764-7642 Subdivision Approvals...... 250 469-8622 Rutland, 765 Dodd...... 250 765-3723 DOG CONTROL, 890 Weddell...... 250 469-6284 Water Street, 1360 Water ...... 250 762-4108 FINANCIAL SERVICES ...... 250 469-8542 SPORT KELOWNA CENTRE...... 250 469-8504 FIRE DEPARTMENT, 2255 Enterprise Way...... 250 469-8801 SWIMMING POOLS Emergency calls only...... 911 Kelowna Family Y, 375 Hartman...... 250 765-4191 GARBAGE COLLECTION...... 250 469-6250 H2O Centre, 4075 Gordon Drive ...... 250 764-4040 Parkinson Recreaction Centre, GRAFFITI HOTLINE...... 250 469-8600 1800 Parkinson Way ...... 250 469-8800 HUMAN RESOURCES...... 250 469-8528 TAXES...... 250 469-8757 LANDFILL, Glenmore...... 250 469-8880 TRANSPORTATION SERVICES ...... 250 469-8600 Ogogrow (Compost sales)...... 250 469-8868 TRANSIT...... 250 860-8121 UTILITY SERVICES...... 250 979-4928 LIBRARIES General Inquiries (7am-6pm)...... 250 979-4928 Kelowna Branch, 1380 Ellis St...... 250 762-2800 Emergency (water/sewer) ...... 250 979-4929 Mission Branch, 5-3818 Gordon...... 250 764-2254 (After Hours) ...... 250 860-6419 Rutland Branch, 150 W. Highway 33 ...... 250 765-8165 Power Outage & Street Light Repairs .... 1 866 4-FORTIS MAYOR & COUNCILLORS ...... 250 469-8980 WASTE REDUCTION OFFICE ...... 250 469-6250 Fax Line...... 250 862-3399 WATER (see Utility Services) Drainage trouble calls ...... 250 469-8600

kelowna.ca 250 469-8800 community contact list 97

ANIMAL INTERESTS OK Corral Line Dancing ...... 250 868-3753 SINGING Kelowna Community Chorus . . . . . 250 764-8919 BACK COUNTRY HORSEMAN . . . . 250 764-4533 Square Dance Lessons ...... 1-800-335-9433 Vocals Unlimited ...... 250765-0538 CENTRAL OKANAGAN Square Dancing - Westside Squares DOG AGILITY CLUB ...... 250765-1145 ...... 250 763-5788 White Sails Chorus - Sweet Adelines ...... 250 764-4600 ...... 250 764-7776 DOG OBEDIENCE Wagon Wheelers Ukrainian Dancing Shannon Lake Kennels ...... 250 768-7241 SCULPTURE GARDENS/GALLERY . . 250 860-7012 Dolyna Ukrainian Dancers ...... 250 451-9363 Okanagan Dog Owners Assoc. . . . 250 765-0405 pbihun@shaw ca. SPINNERS, WEAVERS & FIBRE ARTISTS www okdog. com,. email:president@okdog com. Ponderosa Spinners & Weavers . . 250 764-0767 FESTIVALS KELOWNA ...... 250 868-3326 EQUESTRIAN SUNSHINE THEATRE CO...... 250 717-5304 Cattail Creek Farms Riding Academy FEDERATION OF CANADIAN ARTISTS - CENTRAL . . . . . 250 862-8673 ...... 250 712-9719 OKANAGAN CHAPTER ...... 250 558-0377 THEATRE KELOWNA SOCIETY Furleez Farm ...... 250863-5236 KASUGAI SISTER CITY ASSN . . . . 250 862-2801 UNIVERSITY OF BC OKANAGAN Community, Culture & Global Studies Laurian Ranch ...... 250765-7228 . . . . 250 862-2867 KELOWNA ACTORS STUDIO ...... 250 807-9337 4-H Club, ...... 250763-2339 KELOWNA ART GALLERY . . . . . 250 762-2226 Creative & Critical Studies ...... 250-807-9336 FISH & GAME CLUB ...... 250764-7558 Learning Exchange ...... 250-807-8095 KELOWNA CALLIGRAPHER'S GUILD 250 765-4668 FLY FISHING / Lonely Loon ...... 250 861-1854 VIVA MUSICA SOCIETY ...... 250 762-8967 Kelowna city Concert band . . 250 717-5366 KELOWNA DOG SPORT . . . . . 250 765-1145 Kelowna Community COMMUNITY SERVICES 250 764-4052 OKANAGAN VALLEY CAT FANCIERS Concert Assn ...... 250 762-9059 ADOPTIVE FAMILIES Pets and People Kelowna folk club . . . . . 250 707-1080 ASSN. OF KELOWNA ...... 250 763-1087 Visiting Society ...... 250860-2572 ASSN. OF KELOWNA ...... 250764-3636 KELOWNA MUSEUMS ...... 250 763-2417 TRACS (The Responsible Animal Care Society) AIR CADETS ...... 250681-1247 ...... 250 768-4803 KELOWNA REG. MUSIC TEACHER ASSOCIATION ...... 250 763-5873 ALLIANCE FOR EQUALITY OF BLIND CANADIANS ...... 778-478-0031 ART, CULTURE & HERITAGE KELOWNA SCULPTORS NETWORK 250 762-9661 ALZHEIMERS SOCIETY OF BC . . . . . 250 860-0305 ALTERNATOR CENTRE ...... 250 861-9538 KELOWNA COMMUNITY 250 762-3312 ARTS BUSINESS ENHANCEMENT . . 250 860-4911 MUSIC SCHOOL ...... 250860-1737 ALZHEIMER/ INTERIOR SOCIETY ...... Office 250 762-6410 ARTS COUNCIL OF KELOWNA WATERCOLOUR GUILD . 250 764-8076 ARMY CADETS THE CENTRAL OKANAGAN . . . . . 250 861-4123 KIWANIS MUSIC FESTIVAL . . . . . 250 860-5033 Bankhead Community School ...... 250 762-0766 ARTWORKS STUDIO MEDIEVAL RECREATION (Can. Mental Health Assn) . . . . . 250 861-3644 Society for Creative Anachronism 250 808-2041 BIG BROTHERS/BIG SISTERS . . . . . 250 765-2661 AUTHORS' ASSN - CANADIAN . . . 250 763-4968 MISSION PAINTERS ...... 250762-8949 BOYS & GIRLS CLUB ...... 250762-3914 KETTLE VALLEY PIANO STUDIOS . . 250 764-9706 OKANAGAN CHORAL SOCIETY . . . 250 860-9696 BROWNIES/GIRL GUIDES & PATHFINDERS ...... 1-800-565-8111 BARBER SHOP SINGERS - OKANAGAN FESTIVAL SINGERS . . . 250 764-6024 Kelowna Chapter ...... 250 764-7624 CANADIAN COUNCIL OKANAGAN FILM OF THE BLIND ...... 250 765-2753 Central Okanagan FESTIVAL SOCIEY ...... 250 868-1003 Heritage Society ...... 250 861-7188 CANADIAN DIABETES ASSN ...... 250 762-9447 OKANAGAN HISTORICAL C HAMBER MUSIC KELOWNA ...... 250 491-0351 SOCIETY ...... 250 763-3285 Cedar Creek Centre ...... 250 764-4524 COOL ARTS ...... 250768-5548 BOYS & GIRLS CLUB OKANAGAN JAZZ & BLUES Administration ...... 250762-3914 DANCE CLUBS SOCIETY ...... 250 762-5194 CELIAC CLUB ...... 250763-7159 Ballet Kelowna ...... 250 767-0087 OKANAGAN MILITARY MUSEUM . . 250 763-9292 Ballroom Dance ...... 250 861-4931 CENTRAL OKANAGAN Ballroom & Latin Dance OKANAGAN SOCIETY OF SEARCH & RESCUE ...... 250862-1685 (American & International Style) . 250 862-8063 INDEPENDENT FILM MAKING . . . . 250 765-2584 CNIB ...... 250763-1191 Belly Dancing ...... 250 860-8789 OKANAGAN SYMPHONY ...... 250 763-7544 Belly Dancing ...... 250860-2533 COMMUNITY RECREATIONAL 250 763-4406 Belly Dancing ...... 250712-9969 OLD TIME FIDDLERS ...... INITIATIVE SOCIETY ...... 250 979-3941 Belly Dancing ...... 250545-0434 ORCHARD VALLEY CORONARY EXERCISE CLUB ...... 250 860-2601 CLOGGING QUILTERS GUILD ...... 250868-1269 Okanagan Clogging ...... 250 860-9818 FEDERAL SUPERANNUATES 250 868-0924 Okanagan Clogging ...... 250 870-4415 PALETTE CLUB ...... NATIONAL ASSOC...... 250712-6213 Dance Connections ...... 250 763-7355 PIPES AND DRUMS FIRST AID, CPR, THE VITAL LINK TRAINING Highland Dance ...... 250 860-0281 250 766-4996 Kelowna Pipe Band ...... Basic & Advanced Red Cross . . . . . 250 764-2627 Hula & Tahitian Dancing . . . . 250 769-3650 250 861-7184 Spirit of the Islands ...... 250 763-7342 Pipes & Drums ...... FRIENDS OF THE MUSEUM ...... 250 763-2417 ROTARY CENTRE FOR THE ARTS . . 250 717-5304 Irish Dancers ...... 250 717-5603 HOSTESSES, KELOWNA . . . . . 250 868-8010 SCRAPBOOKING AND CARD MAKING Kelowna Scottish KELOWNA CHILDCARE SOCIETY ...... 250 762-3536­ ...... 778 436-9574 ...... 250 860-8663 Country Dancers KELOWNA COMMUNITY (Youth) ...... 250491-1744 RESOURCES ...... 250763-8008

To update your community contact information call 250 469-8800 ext. 0 98 community contact list

KELOWNA & DISTRICT GARDENING FRIENDS OF MISSION ...... 250765-3163 250 764-7946 SAFETY COUNCIL BONSAI CLUB ...... 250 868-3368 CREEK SOCIETY ...... www kdsc. bc. ca. CENTRAL OKANAGAN FRIENDS OF THE ...... 250764-2303 Kel. & District Society COMMUNITY GARDENS ...... 250 862-8825 SOUTH SLOPES ...... 250 763-4484 For Community Living ...... 250763-7159 KELOWNA GARDEN CLUB ...... 250 768-4753 GENEALOGY . . . 250 868-3192 KELOWNA RESPIRATORY CLUB 250 764-2498 Okanagan Orchid Society . . . . 250 764-4495 KELOWNA CYCLING COALITION . . . Kiwanis Club of Kelowna . . 250 861-1086 KELOWNA PROSPECTORS ...... 250 762-0967 Kiwanis Club of Kelowna - Summit MOTOR SPORTS KELOWNA RAGING GRANNIES . . . . 250 860-1576 www classic. kiwanis. org. ATV CLUB - KELOWNA ...... 250 491-1490 METAL DETECTORS' CLUB ...... 250 707-0618 KIWANIS HIGH NOON CLUB . . . 250 765-1525 OUTBACK ATV CLUB OF KELOWNA 250 491-1250 MULTIPLE BIRTHS ASSOCIATION . . 250 762-5648 KIWANIS MUSIC FESTIVAL . . . . 250 860-5033 CORVETTE CLUB (OKANAGAN) . . 250 768-5840 MYRA CANYON TRESTLE SOCIETY 250 862-8247 LALECHE LEAGUE ...... 250 860-0575 DIRT BIKE CLUB - Okanagan Trail Riders Assoc. . . 250 878-0189 NUDIST CLUB ...... 250 493-2627 LANGUAGES ...... 250765-0920 Italian ...... 250764-8716 KELOWNA & DISTRICT SAFETY COUNCIL OKANAGAN INVESTMENT CLUB . 250 763-2028 Motorcycle Training Program . . 250 765-3163 PROBUS MEN'S CLUB LEARNERS UNLIMITED www kdsc. bc. ca. (Homeschoolers) ...... 250769-8019 OF KELOWNA ...... 250 861-5275 MOTORCYCLE CLUB (Gold Wing) ...... 250 764-2932 ROCK AND GEM CLUB ...... 250 707-0618 LIONESS CLUB lchambers@shaw ca. LIONS CLUB - OK Mission ...... 250 763-1458 STAMP CLUB ...... 250 765-6174 THUNDER MOUNTAIN RACEWAY . . 250 763-7358 www lionsclub. org. TRAP CLUB ...... 250 861-4192 VINTAGE CAR CLUB ...... 250 860-8065 250 763-3662 Lions Club - Orchard City . . . . UNITED EMPIRE LOYALISTS (UEL) MEALS ON WHEELS ...... 250 763-2424 SPECIAL INTEREST GROUPS THOMPSON/OKANAGAN . . . . 250 763-7159 MODELING - Shine Models ...... 250 765-5819 AIRPLANE MODELS ...... 250 860-5412 YACHT CLUB ...... 250 762-3310 AMATEUR RADIO CLUB ...... 250 764-5109 NEWCOMERS CLUB ...... 250 764-9686 RESIDENTS ASSOCIATIONS www kelownanewcomers. org. ASTRONOMY ...... 250861-3074 RESIDENTS ASSN COALITION . . . . . 250 763-9098 OKANAGAN MILITARY BRIDGE CLUB ...... 250860-0665 MUSEUM SOCIETY ...... 250763-9292 CLIFTON HIGHLANDS ASSN . . . 250 868-3344 CARP OKANAGAN GLENMORE VALLEY ASSN ...... 250 860-0783 OKANAGAN RAINBOW (CDN ASSOC OF 45 PLUS) ...... 250 860-5408 COALITION ...... 250860-8555 KELOWNA SOUTH CENTRAL ASSN 250 763-1334 CANADIAN EARTHCARE SOCIETY . . 250 861-4788 OPTIONS FOR SEXUAL HEALTH . . . . . 250 868-7700 KLO CENTRAL CFUW - CANADIAN FEDERATION OF UNIVERSITY NEIGHBOURHOOD ASSN ...... 250 860-0454 OSTEOPOROSIS INFORMATION . . . . .250 861-6880 WOMEN - KELOWNA ...... 250 769-6462 NORTH END RESIDENTS ASSN . . . . 250 868-1156 OSTEOFIT CLASSES ...... 250763-5776 CARVING CLUB ...... 250 764-2325 MCKINLEY LANDING PARTNERS IN PARKINSON’S CENTRAL OKANAGAN RESIDENTS ASSN ...... 250 469-8633 SUPPORT GROUP ...... 250764-7711 LAND TRUST ...... 250769-4541 OKANAGAN MISSION PEOPLE IN MOTION ...... 250 861-3302 CENTRAL OKANAGAN RESIDENTS ASSN ...... 250 764-8697 RUTLAND CITZENS PATROL MINIATURE ENTHUSIASTS ...... 250 868-2242 & COMMUNITY POLICING www freewebs. com/kelownaminiatures. QUAIL RIDGE RESIDENTS ASSN . . . . 250 49-2557 For further information call: . . . . 250 765-6355 CENTRAL OKANAGAN RUTLAND RESIDENTS ASSN ...... 250 765-4113 St. Johns Ambulance ...... 250 762-2840 NATURALISTS CLUB ...... 250 861-3694 Scouts canada ...... 1-888-726-8876 CENTRAL OKANAGAN SPORT GROUPS ...... 1-888-Scoutsnow PHOTOGRAPHY CLUB ...... 250 763-4480 AIKIDO (Adults & Children) . . . 250 860-7879 SEA CADETS CHESS CLUB ...... 250 979-0009 ALPINE CLUB OF CANADA . . . . . 250 762-8586 Navy League ...... 250762-6221 CITIZENS FOR RESPONSIBLE ARCHERY ...... 250 763-9084 SEARCH AND RESCUE ...... 250 862-1685 COMMUNITY PLANNING ...... 250 868-0786 ARCHERY ...... 250861-5297 SENIORS OUTREACH COMMUNITY CONTINUING STUDIES BADMINTON CLUB ...... 250 763-4616 SERVICES SOCIETY ...... 250861-6180 (UBC OKANAGAN) BADMINTON - ADULT Writing Courses ...... 250807-9981 s . Rutland ...... 250718-1445 South Kelowna Recreation . . . . . 250 763-1136 www ubc. ca/okanagan/continuingstudies. STRIDE WITH PRIDE/ BALL HOCKEY (Okanagan) ...... 250 470-0493 DUKE OF EDINBURGH’S BALL HOCKEY (Okanagan) ...... 250 448-6374 KGH ORTHOPEDIC WALK . . . . 250 769-2354 AWARD - KELOWNA ...... 250 491-7782 STROKE RECOVERY CLUB ...... 250 763-0556 BASEBALL FRIENDS & RESIDENTS OF ABBOTT STREET Kelowna Minor ...... 250 763-1141 Ext . 230 TOASTMASTERS ...... 250 862-2568 HERITAGE CONSERVATION Rutland Minor ...... 250491-1709 AREA SOCIETY ...... 250 762-2783 Watson Rd. Senior Men’s Club ...... 250 766-1595 AFTERSCHOOL PROGRAM ...... 250 469-8665 FRIENDS FIRST ...... 250712-9616 BASKETBALL www friends-first. ca. WELCOME WAGON ...... 1-866-856-8442 Kelowna Minor FRIENDS OF BRANDT’S CREEK . . . . 250 860-6645 Basketball Association ...... 250 212-9571 WESTERN INSTITUTE FOR THE DEAF AND HARD OF HEARING . . . . . 250 763-3562 FRIENDS OF KNOX MOUNTAIN . . 250 763-9121

To update your community contact information call 250 469-8800 ext. 0 community contact list 99

BASKETBALL (cont.) Orchard City Hockey SOCCER Masters League (Mens Rec.) ...... 250859-4412 Central Okanagan Competitive 35 yrs. + (w) 250 762-5919 ext 204 Youth Soccer (COYSA) ...... 250 862-9243 Power Edge Skating Schools . . . . . 250 868-9995 Men’s 35+ Recreational . . . . . 250 762-5880 Kelowna Youth Soccer . . . . . 250 762-3225 60 & over ...... 250861-8828 Senior Men’s 18-35 yrs...... 250 764-3655 Lake Country Youth Soccer . . . 250 766-0602 Wheelchair Basketball . . . . . 250 861-5665 KARATE Okanagan Mission Youth Soccer . 250 764-4565 Women’s League ...... 250 491-9863 Arnis Karate School ...... 250 317-2008 Rutland Youth Soccer ...... 250 765-8809 Shotokan Karate ...... 250 712-0012 Westside Youth Soccer . . . . . 250 707-0203 BMX CLUB KELOWNA ...... 250 860-6253 Tsuruoka Karate Assoc. Okanagan Challenge ...... 250 861-9067 BOCCI ...... 250 765-5312 (Shotokan Style) ...... 250 764-9065 Ladies’ Soccer ...... www kwsl. ca. Tsuruoka Karate Assoc...... 250 769-6251 BOXING ...... 250 859-4660 Men’s Soccer EuroSports ...... 250 862-3876 Westside Chito Rya Club ...... 250 768-2241 BOXING CLUB - Kelowna ...... 250 762-9825 www tanedakaratedojo. com. SOFTBALL (Also See Fastball) Kelowna Adult CRICKET ...... 250 765-3570- KICK BOXING ...... 250 317-2008 Softball Association ...... 250 762-3290 CROSS COUNTRY LACROSSE Kelowna Men’s Senior Slopitch SKI CLUB - NORDIC ...... 250 764-8273 Kelowna Minor Lacrosse . . . . 250 681-0926 (45+ evenings) ...... 250 861-3243 250 860-5866 250 317-8606 CURLING CLUB ...... 250 762-3112 Senior B Men’s Lacrosse ...... Kelowna Minor (Fastball) ...... 250 869-2434 LAWN BOWLING CLUB ...... 250 448-6210 Ladies Softball ...... Cycling ...... 250 769-5825 Mixed Adult Leagues - Westside . . 250 769-7672

Kelowna Area PADDLING Senior Slopitch ...... 250 979-0119 250 765-1555 Cycling Coalition ...... 250 764-2498 Kelowna Canoe & Kayak Club . . . . Robertson Park ...... 250 860-2209 Kelowna Dragon Boat Club . . . 250 491-1961 Senior Slopitch ...... 250762-6299 FASTBALL Kelowna Dragon Boat Club ...... 250 491-1961 Senior Slopitch ...... 250764-1056 KELOWNA MINOR

FASTBALL SOCIETY ...... 250 317-8606 PARAGLIDING SWIMMING 250 764-8571 LADIES FASTBALL ...... 250 869-2434 Interior Soaring Club ...... Okanagan Masters Swim Club . . 250 764-6189 www kelownamastersswimclub. com. Mixed Adult Leagues - Westside PICKLEBALL ...... 250862-5145 ...... 250 769-1322 (Softball) ...... 250769-7672 PICKLEBALL ...... 250860-4425 Aquajets Hotline

PICKLEBALL ...... 250470-1816 Ogopogo Summer Club FENCING www bcssa. bc. ca/ok/ogo. Central Okanagan PILATES ...... 250861-1925 Sychronized Swimming . . . . . 250 768-1934 Fencing Association ...... 250 681-0333 POLE WALKING ...... 250764-3295 T-Ball (See Kelowna Baseball Assoc) FIELD HOCKEY ...... 250769-4946 POLO CLUB ...... (w)250763-4323 FIELD HOCKEY ...... 250763-4639 TAE KWON DO Rutland Family . . . 250 765-8203 RIFLE CLUB TAE KWON DO ...... 250317-5886 FIGURE SKATING Jr . Program ...... 250860-8032 TAE KWON DO ...... 250869-0111 Kelowna Figure Skating Club Jr . Program ...... (w) 250860-8928 Loyalist Tae Kwon Do ...... 250 765-1408 Figure Skating Office ...... 250 764-6289 Mt. Boucherie Club RINGETTE ...... 250762-7018 TAI CHI ...... 250 317-2008 Figure Skating Office ...... 250 801-8040 www kelownaringette. com. Kelowna - Tai Chi Chuan Club . . . . 250 763-5594 Kelowna - Tai Chi Chuan Club . . . . 250 769-1540 FITNESS ROWING CLUB Urban Dao - Tai Chi ...... 250 762-5982 Stride Fitness ...... www stridefitness. ca. Club House (c .o .s .b) .a...... 250 764-2203 Taoist Tai Chi ...... 250763-4693 Registration ...... 250862-8090 FOOTBALL TENNIS Minor ...... 250317-6222 RUGBY CLUB Okanagan Mission Club . . . . . 250 764-7477 Okanagan Sun Football . . . . . 250 859-5603 Kelowna Crows ...... 250 212-1995 Lakeview Heights Club ...... 250 769-5988 www kelownacrowsrugby. com. FRISBEE (Ultimate) www k. elownaultimate com. ww t. ennisbuddies org...... 250 763-5660 RUNNING CLUB ...... 250 763-1414 GLIDERS ...... www silverstarsoaring. org. TRIATHLON Freedom Wings . . . www freedomswings. ca/fw. SAILING ...... 250868-5108 B.Cc . Triathlon Assn ...... 1-604-736-3176 Central Okanagan Sailing Assoc . . . . 250 764-2203 GOLF LEAGUE ...... 250328-8844 ULTIMATE FRISBEE . www k. elownaultimate com. Central Okanagan Sailing Assoc . . . . 250 764-1104 GYMNASTICS Kelowna Yacht Club ...... 250 762-3310 VOLKSSPORT Okanagan Gymnastics Centre . . . . . 250 765-0888 WALKING CLUB (Peachland) ...... 250 767-6470 Okanagan Model HIKING Sailboat Association ...... 250 763-6012 VOLLEYBALL Central Okanagan Naturalist Club 250 763-0124 VOLLEYBALL (Seniors) ...... 250 868-2200 SCUBA DIVING ...... 250 765-3955 Central Okanagan Hiking Club . . . 250 762-9312 WALKING CLUB ...... 250 860-1270 SELF DEFENSE ...... 250 317-2008 Hearts In Motion ...... 250860-6275 Group Hikes ...... 250 860-9481 SKATING Kelowna Exploratory WATERSKIING Adult Synchro Figure Skating . . 250 764-3262 Adventure Group ...... 250 868-3382 Lake Country Board & Ski Club ...... 1-800-490-8441 Kelowna Figure Skating ...... 250215-1059 Kelowna Waterski Club . . . . . 250 762-0234 Adventure Group Figure Skating Office ...... 250 764-6289 HOCKEY Kelowna Speed Skating Club . . . . . 250 764-2623 WOMEN’S SELF DEFENCE . . . . . 250 317-5886 Ball Hockey (Okanagan) ...... 250 470-0493 ...... 250 764-2494 WRESTLING CLUB ...... 250 861-3163 Minor Hockey Mt. Boucherie (Westside) . . . . . 250 878-4444 Minor Hockey Office ...... 250 861-5677 YOGA SKIING Westside Minor Hockey ...... 250 768-1562 www lisafrenette. com...... 250 450-6868 Downhill Skiing ...... 250 762-9011 www lisafrenette. com...... 250 801-8899 Old Timers ...... 250 763-3315 Kelowna Ski Club ...... 250762-9011 www balancetree. com...... 778 821-955 Okanagan College Hockey League 250 215-0747 Nordic X-Country Ski Club . . . . . 250 764-8273 loudoun5@hotmail com. Orchard Country Ski Club ...... 250 717-1393 Telemark X-country Ski Club . . . . . 250 769-4406

To update your community contact information call 250 469-8800 ext. 0 BE PART OF THE SOLUTION... TAKE TRANSIT.

When you choose a range of transportation options you are helping to shape a more sustainable future.

Every time you walk, cycle, ride the bus, or carshare you reduce our reliance on the automobile and create a healthier community, and a healthier you.

Be part of the solution and take transit.

City of Kelowna Central Okanagan Regional District District of Lake Country District of West Kelowna

Transit Info 250·860·8121
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Linking Communities, Businesses & Lifestyles

PRINT AD INSERTION Kelowna Rec guide Size: 9” x 7.5”, Black & White email: [email protected] Job # 0218 prepared by: M. Roberts required by: July 22, 2010