Gluten Free & More Dec2016-Jan2017

Cupcake Wars’ Champion Shares Best Recipes #1 magazine for people with food allergies & sensitivities Elisabeth Hasselbeck’s& MORE GluCHRISTMASten FreeGot GERD? DINNER Extra Pounds GONE! 6 Holiday PIES Best-Ever YEAST ROLLS GF CRUST Quick & Easy page 57 Amazing 2017 SAUCES Wake Up Your Menu! Display until January 31, 2017 December/January GlutenFreeandMore.com Six gluten free frozen rice and lentil side dish selections. Ask your local grocer: padmaseasyexotic.com Organic Jasmine Rice, Organic Brown Rice, Organic Thai Jasmine Medley, Madras Lemon Rice, Spicy Black Beans & Rice, and Curried Lentils. Gluten& Free MORE contentsDecember/January 2017 features 28 In Love with Christmas Television celebrity Elisabeth Hasselbeck shares holiday traditions & family recipes. 36 Winning Cupcakes Gluten-free cupcakes created by Kyra Bussanich, 4-time champion of TV’s Cupcake Wars. 44 Cookie Swap Want more time during the holidays? Have a cookie swap! 50 Time for Pie Have a big slice (or two) of delicious. 59 So Saucy! So Simple! Amazing sauces add bold flavor to every meal. 66 Better Buns Easy homemade rolls add warmth & comfort to your holiday menu. on the cover 68 Smash & Mash Apple Cranberry Pie, page 56 Move over mashed potatoes. Here’s delicious proof that mashes can be FREE & MORE GLUTEN Cupcake Wars’ Champion Shares Best Recipes in every issue DECEMBER/JANUARY 2017 DECEMBER/JANUARY more. 6 Editor’s Note #1 magazine for people with food allergies & sensitivities ELISABETH HASSELBECK’SELISABETH CHRISTMAS Elisabeth Hasselbeck’s& MORE 8 We Hear You GluCHRISTMASten FreGot GERD? e | CHAMPION CUPCAKES DINNER Extra Pounds GONE! 11 Contributors 6 Holiday PIES I Best-Ever HOLIDAY PIES HOLIDAY 77 Gluten-Free Diet Quick Guide YEAST ROLLS GF CRUST Quick & Easy page 57 I COOKIE SWAP 78 Substitution Solutions I YEAST ROLLS ROLLS YEAST I AMAZING SAUCES AMAZING SAUCES 79 GF Flour Replacements COVER PHOTOGRAPHY BY OKSANA CHARLA; PIZZELLE PHOTO BY CHARLAOKSANA BY CHARLA; PIZZELLE OKSANA PHOTO PHOTOGRAPHY COVER I HEALTHIER MASHES HEALTHIER 80 Recipe Index & Allergen Guide Amazing 2017 I GOT GERD? GOT SAUCES Wake Up Your Menu! Display until January 31, 2017 December/January GlutenFreeandMore.com December/January 2017 GLUTEN FREE & MORE 3 66 82 51 55 46 57 departments health lifestyle 10 You Said It 72 Got GERD? We asked you, “What’s your favorite gift to give or What new research reveals about proton receive?” Here’s what you told us. pump inhibitors & celiac disease. 12 Gaining Weight? What Gives? 74 Research Roundup Many of us don’t overindulge. So why are we packing The latest medical news for people with on the pounds? allergies and food sensitivities. 14 We’ve Got “Issues” 70 Heart Health Irreverent solutions to your real life food dramas. Celiac disease, the gluten-free diet & cardiovascular disease. how tos 20 Celebrate! food for thought Ten tips for holiday thriving. 82 Heart of the Matter Stopping to give thanks. 22 Love Your Moves! Start exercising—and stick with it. Practical info to make your life easier, 25 Ask the Chef pages 77–81. Food editor Beth Hillson answers your baking questions. GLUTEN-FREE DIET | Quick-Start Guide ere is a simple overview of the gluten-free diet. Not all areas of the diet are as clear-cut Be a food as portrayed by this guide. This is intended to be used as a temporary survival tool until detective additional information can be obtained. Understanding these dietary requirements will enable the newly diagnosed to read labels of food products and determine if a product is Call First You can verify ingredients Hgluten free. by calling or e-mailing a Celiac disease is a life-long genetic disorder affecting children and adults. When people with food manufacturer and celiac disease eat foods that contain gluten, it creates an immune-mediated toxic reaction that specifying the ingredient causes damage to the small intestine. This does not allow food to be properly absorbed. Even and the lot number of the food in question. State your small amounts of gluten in foods may affect those with celiac disease and cause health problems. needs clearly—be patient, Damage can occur to the small bowel even in the absence of symptoms. persistent and polite. Gluten is the generic name for certain types of proteins contained in wheat, barley, rye and must haves their derivatives. If In Doubt, Go Research indicates that pure, uncon taminated oats consumed in moderation (up to ½ cup dry Without 16 Don’t Miss This! oats daily) are tolerated by most celiacs. Gluten-free oats are currently available in the United States. Don’t eat a food if you are unable to verify Consult your physician or dietitian before including oats in your diet and for regular monitoring. Summer weather means more time spent the ingredients or if & More the ingredient list is outdoors. It can also mean sunburn, insect bites and gluten-free flours Gluten Free➥ Grains allowed Pantry ➥ Grains not allowed in unavailable. Regardless dry, chlorine-damaged hair. Rice, Corn (Maize), Soy, Potato, Tapioca, Beans, any form of the amount eaten, if Video Instructions you have celiac disease, Special products for your special diet. ForGarfava, step-by-step Sorghum, fl our Quinoa, blend Millet, Buckwheat, Wheat (Einkorn, Durum, Faro, Graham, Kamut, damage to the small instuctions, go to Arrowroot, Amaranth, Teff, Montina, Flax and Semolina, Spelt), Rye, Barley and Triticale. intestine occurs every LivingWithout.com/fl ourblend. Nut Flours. recipetime gluten is consumed, index Research Roundup whether symptoms are present or not. Butter➥ Foods/products that may contain gluten Yogurt Milk Buttermilk Soy-Free Low Sugar Low Salt (1Beers, stick = 8 Ales, tablespoons Lager = ½ cup = 4 ounces) Marinades Gluten-FreeDairy-FreeEgg-Free No Peanuts, No Nuts Quick & Easy SubstitutionDepending on the recipe, replace 1 cup Depending on the recipe, Solutions replace 1 cup Depending on the recipe, replace 1 cup AppetizersWheat Free Is Not yogurt with 1 of the following: DependingBreading on & theCoating recipe, replaceMixes Nutritional Supplements & Allergen Guide Replacements cow's milk with 1 of the following: buttermilk with 1 of the following: ArtichokeGluten and White Free Bean Dip ■ ■ ■✱✱ ■ ■ 8Brown tablespoons Rice butter Syrup with 1 of the 1 cup soy, rice or coconut yogurt Pastas Products labeled wheat GF Flour 1 cup rice milk 1 cup soy milk + 1 tablespoon Communion Wafers Beverages following: Processed Luncheon Meats 1 cup unsweetened applesauce free are not necessarily 1 cup fruit juice lemon juice or 1 tablespoon Chai Sweet Potato Smoothie ■ ✱ ■ ■ ■ ■ Croutons 8 tablespoons Earth Balance (Non- Sauces, Gravies gluten free. They may still cider vinegar (Let stand until 1 cup fruit puree Pineapple Salsa Smoothie ■ ■ ■ ■ Use this chart as a guide to help select 1 cup coconut milk Dressings Self-basting Poultry contain spelt, rye or barley- 18 Let’s Talk Turkeys Dairy) Buttery Spread or Sticks based ingredients that are ■ ■ ■✱■ ■ 1 cup goat's milk, if tolerated slightly thickened.) Drugs & Over-the-Counter Medications Soy Sauce and Soy Sauce Solids Raspberry-Lemon Cheesecake Smoothie replacement gluten-freeIf you can’t tolerate fl ours a certainfor all 8 tablespoons Spectrum Organic not gluten free. Spelt is a 1 cup hemp milk 1 cup coconut milk Energy Bars Soup Bases Taste-Like-Ice-Cream Kale Smoothie ■ ■ ■✱✱ ■ your baking. Shortening form of wheat. 7⁄8 cup rice milk Flour & Cereal Products Breakfast 8 tablespoons coconut oil Stuffings, Dressings fl our or you’ve run out, fi nd another fl our in the 7⁄8 cup fruit juice Herbal Supplements Acai Granola Bowl ■ ✱ ■ ■ ■ ■ 8 tablespoons vegetable or olive oil Thickeners (Roux) Keep in mind same column (not row) and use it as a substitute. 7⁄8 cup water Imitation Bacon Vitamins & Mineral Supplements Overnight French Toast Casserole ■ ✱ ✱✱■ The best gluten-free brands for a delicious For reduced fat: Starting the gluten-free Imitation Seafood Quinola Cereal ■ ■ ■ ■ ■ ■ While not identical, the fl ours in each column 6 tablespoons unsweetened apple- diet before being tested Whole Grainfor celiac Matcha disease Cereal makes an ■ ■ ■ ■ ■ ■ ➥ sauce + 2 tablespoons fat of choice have comparable baking characteristics and serve How about alcohol? Breads accurate diagnosis difficult. a similar function in building the structure in a Distilled alcoholic beverages and vinegars (except malt vinegar) are gluten free. Distilled products Cinnamon Raisin Bread ■ ✱ ✱ ■ ■ do not contain-------- any harmful gluten peptides. Wine and hard liquor beverages are gluten free. particular recipe. Gluten-FreeTo make a flour blend, thoroughlyGums Flour combine allSubstitutions ingredients. You can double or triple these recipes Eggs Coffee Cake ■ ✱ ✱ ■ ■ Unless labeled otherwise, beers, ales and lagers are NOT L gluten free. IVI holiday bird. N G G ■ ■ ■ ■ ■ ■ Flax Garlic FlatbreadWIT to makeStarches as much blend as you need. Store in a covered container in the refrigerator until used. HO LIVING UT WITHOUT’s ’s GL U T E Depending on the recipe, replace 1 large N F R E E Molasses Oat Bread& ■ ■ ✱ ■ ■ ■ Stabilizers M O R E O C TO BE egg with 1 of the following: The magazine with R / Always read the label N texture O High-Fiber V High-Protein Flour Blend Multigrain BreadEM ■ ✱ ✱ ■ ■ ■ BE (add R & MORE High-Fiber Flour Blend 2 01 4 All-Purpose Flour Blend H A LLO Glu Powder The key to understanding the gluten-free diet is to become a good label reader. the answers SpookyHappy Treats Halloween for ! W t High-Protein Flours EE en Free Agar T N moisture) MAKES 3 CUPS ➥ Goblins ■ ✱ ✱ ■ ■ ■ Sesame Seed ItalianR Bread E of All Flax or Chia Gel: 1 tablespoon flax MAKES 3 CUPS A Ages TS and MAKESPowder 3 CUPS I A P ER Neutral FEC Flours Don’t eat foods with labels that list questionable ingredients unless you can T Thanksgiving Arrowroot T H A N This nutritious blend works best in baked Gluten Free & More KS ■ ✱ ✱ ■ ■ ■ meal, chia seed or salba seed + 3 Teff PumpernickelG Made Perfect Flour This high-fiber blend works for breads, pan- IVING We Show You How Depending on the recipe, use this blend I Flours O NE-P Almond verify they do not contain or are not derived from prohibited grains.

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