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Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods. -
Samak Quwarmah
JONATHAN AMMONS Samak Quwarmah SHOPPING LIST 2 Filets of frozen white fish 1 Cup of Long Grain Rice 1 Can of diced Tomatoes 1 Diced Onion 1 Small Chili Pepper 1/4 tsp. Baharat Seasoning (to taste) Pinch of freshly grated or dried Ginger Lemon Zest INSTRUCTIONS 3 Garlic Cloves Chopped Chicken/Beef Stock Begin by simmering chopped onions in ghee or butter until they Ghee or Butter1 Bay Leaf turn translucent. Then add long grain rice, toasting it as well before measuring in Baharat Spice Blend: stock, tossing in a bay leaf, covering, and cooking, bringing to a boil before letting it rest for 14 minutes. 1 tsp. Ground black pepper Salt and pepper the fish, cutting it into bite-sized portions and 2 tsp. Ground nutmeg setting aside. 2 tsp. Paprika In a pan, heat ghee (or butter), garlic, freshly grated ginger, chili 1 tsp. Ground Coriander peppers, turmeric, Baharat seasoning (black pepper, cumin, 1 tsp. Ground cinnamon coriander, clove, cardamom, paprika, cinnamon, and nutmeg, 1 tsp. Ground Cloves ground and blended), lemon zest, and a piece of cinnamon bark 1 tsp. Cumin until the garlic is nicely toasted. 1/4 tsp. Ground cardamom Then add a can of tomatoes and their water. Simmer for 5-8 minutes, until the water starts to reduce and form a sauce. Add fish and cook for an additional 5-8 minutes, or until the fish cooked through, with nice flakey skin, but not overcooked. Plate the rice first, topping it with the curry, and garnishing with fresh mint and/or cilantro. -
Handbook of Herbs and Spices
Handbook of herbs and spices Edited by K. V. Peter Published by Woodhead Publishing Limited Abington Hall, Abington Cambridge CB1 6AH England www.woodhead-publishing.com Published in North and South America by CRC Press LLC 2000 Corporate Blvd, NW Boca Raton FL 33431 USA First published 2001, Woodhead Publishing Limited and CRC Press LLC ß 2001, Woodhead Publishing Limited The authors have asserted their moral rights. This book contains information obtained from authentic and highly regarded sources. Reprinted material is quoted with permission, and sources are indicated. Reasonable efforts have been made to publish reliable data and information, but the authors and the publishers cannot assume responsibility for the validity of all materials. Neither the authors nor the publishers, nor anyone else associated with this publication, shall be liable for any loss, damage or liability directly or indirectly caused or alleged to be caused by this book. Neither this book nor any part may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, microfilming, and recording, or by any information storage or retrieval system, without prior permission in writing from the publishers. The consent of Woodhead Publishing Limited and CRC Press LLC does not extend to copying for general distribution, for promotion, for creating new works, or for resale. Specific permission must be obtained in writing from Woodhead Publishing Limited or CRC Press LLC for such copying. Trademark notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation, without intent to infringe. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library. -
Retail Catalog
MONTANA TEA & SPICE TRADING LLC SPRING 2020 RETAIL PRICE GUIDE VIRUS: OUTLET STORE WHILE THE STORE IS NOT OPEN FOR WALK-INS, YOU CAN: CALL, ORDER, PAY THEN PICK UP 10:30 - 3:30 Mon-Fri TO ORDER : E MAIL , F AX , C ALL US or MAIL IN ONLINE ORDERING UNAVAILABLE P.O. B OX 8082 MISSOULA MT 59807 Phone 406/721-4882 Fax 406/543-1126 [email protected] BLENDING TEAS SINCE 1972 G H T B 1lb bulk loose tea: 20.00 ERBA MAT% BLENDS Herbal Packages: 1oz 2.00 3oz 4.55 and ROOIBOS BLENDS Tea Teabags (if available ) 1 lb 21.25 1oz 2.10 3oz 4.85 Prices: ♥6pk teabags 2.10 ♥24pk teabags 4.65 teabags: ♥6pk 2.20 ♥24pk 4.95 PREMIER BLENDS MO,HA BLENDS ERBA MAT% . BLENDS Blueberry Hill ocha Almandine Green Caribbean Afternoon ocha Blac) ,aspberry ,oasted Copperfield ocha .ouble Chocolate 0erba Chocolate Hazelnut Early Light ocha .ouble Vanilla 0erba Cinnamon Chocolate Evening In issoula 1 lb 21.25 ocha Ginseng 0erba Citrus Fruit Of The Plain ocha Gingersnap 0erba Five Valleys Chai 1 lb 25.50 Harvest Time ocha Hazelnut 1 oz 2.35 3 oz 5.65 ontana Gold 1 lb 21.25 ocha int 0erba Huc)leberry orning eadows ocha L'Orange 0erba ocha Chocolate ountain Huc)leberry ocha ,um ,oyal 0erba Orange int Night On Glacier Bay MO-NTAIN SPI,E BLENDS 0erba ,aspberry Spice Purple ountains ajesty ountain Apple Spice ROOIBOS . BLENDS ,aspberry Sunrise ♥ ountain Apricot Spice ,ooibos Red Bush tea Africa ,ed ,over ountain Blac)berry Spice Anise Bush Starfire Licorice ountain Cherry Spice Apple Bush Strawberry Sunset ountain Orange Spice Apricot Bush Summer -
Lecture 6 OTC GERD/Heartburn Meghji
Lecture 6 OTC GERD/Heartburn Meghji GASTROESOPHAGEAL REFLUX DISEASE: ALARM SYMPTOMS & WHEN TO REFER: • “A condition that develops when the reflux • Chest pain: radiating pain to shoulders, neck, arm, SOB, sweating of stomach contents causes troublesome • Vomiting: continuous/recurrent symptoms and/or complications” • GI blood loss: hematemesis, melena WHY CHECK FOR ALARM SX? (Montreal Classification) • Dysphagia (difficulty swallowing), especially solids Symptoms could be due or lead to: • Most common symptoms for mild GERD: • Odynophagia (severe pain on swallowing) • Cardiac disease o Heartburn (burning sensation along • Unexplained weight loss > 5% • PUD esophagus) • Unexplained cough, wheezing, choking, hoarseness • Malignancy o Regurgitation (acid/bile that rises to • Age > 50 years old with new symptoms • Functional dyspepsia the back of the throat) • Severe symptoms (frequency, rating) • Biliary disease • Features: • Nocturnal symptoms • Other o May wax and wane • Failure of 2 week H2RA/PPI therapy o Worse when lying down, bending over, or after a meal NON-PHARMACOLOGICAL TX: GOALS OF THERAPY: • Avoid foods/beverages that worsen or trigger symptoms • Treat symptoms CAUSE IS MULTIFACTORIAL: • Eat small meals and chew food well (reduce/eliminate) • Relaxation/decreased integrity of the • Avoid exercise after meals • Reduce or prevent recurrence lower esophageal sphincter • Don’t lie down for 2-3 hours after eating • Prevent structural damage and • Increased lower abdominal pressure • Avoid tight clothing thus complications (e.g. ulcers) -
KC# 167199 - 1 24 Sivan, 5778 June 7, 2018 Smith and Truslow, LLLP 3225 E
KC# 167199 - 1 24 Sivan, 5778 June 7, 2018 Smith and Truslow, LLLP 3225 E. 42nd Avenue Denver, CO 80216 The following products manufactured by Smith and Truslow, LLLP are certified Kosher with the listed restrictions. Name K-ID Status Restriction Size Black Hawaiian Sea Salt XZV-BTLV Pareve Symbol Black Truffle Sea Salt GJC-WJVT Pareve Symbol Celery Sea Salt TNK-MSLV Pareve Symbol Garlic Sea Salt ZDR-VPLF Pareve Symbol Himalayan Pink Sea Salt ZFW-DCRK Pareve Symbol Lemon Pepper Sea Salt MTN-HSLK Pareve Symbol Lime Sea Salt HJN-VMCX Pareve Symbol Organic Allspice NCD-DQFW Pareve Symbol Organic Ancho Chili Powder DZG-DXWW Pareve Symbol Organic Anise Seed DNZ-HLGP Pareve Symbol Organic Anise Star SRB-MNJT Pareve Symbol Organic Apple Pie Spice HHS-PBWB Pareve Symbol Organic Baharat DPR-RKTS Pareve Symbol Organic Basil JTT-LKKH Pareve Symbol Organic Bay Leaf PGR-NHQS Pareve Symbol Organic Berbere Blend JCS-GPDJ Pareve Symbol This certificate is VALID UNTIL February 26, 2019 Verify authenticity by entering K-ID at www.digitalkosher.com Rabbi Yehuda Goldman, Kashrus Administrator KC# 167199 - 2 24 Sivan, 5778 June 7, 2018 Smith and Truslow, LLLP 3225 E. 42nd Avenue Denver, CO 80216 The following products manufactured by Smith and Truslow, LLLP are certified Kosher with the listed restrictions. Name K-ID Status Restriction Size Organic Black Bean Blend FBT-TSLM Pareve Symbol Organic Black Caraway Seed TGM-NVXS Pareve Symbol Organic Black Pepper ZRT-HSHR Pareve Symbol Organic Black Sesame CBD-DCJK Pareve Symbol Organic Cajun Blend CDJ-BLQS Pareve -
Incredible Spices of India: from Traditions to Cuisine
American-Eurasian Journal of Botany, 1 (3): 85-89, 2008 ISSN 1995-8951 © IDOSI Publications, 2008 Incredible Spices of India: from Traditions to Cuisine M.S. Rathore and N.S. Shekhawat Department of Botany, Plant Biotechnology Unit, Jai Narain Vyas University, Jodhpur-342033, India Abstract: A spice is a dried seed, fruit, root, bark or vegetative material used in nutritionally insignificant amount as a food supplement for the reason of flavoring. Spices are defined as "a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment". In ancient times, spices were as valuable as metal gold; and as noteworthy as medicines and perfumes. No country in the world cultivates as a lot of kinds of spices as India with quality spices come from Kerala, an Indian state. Because of the varying climates in India-from tropical to sub-tropical, temperate-almost all spices are grown in this country. In almost all of the 28 states and seven union territories of India, at least one spice is grown in profusion. Spices and herbs are good not only for our taste buds but also for our health. They supply calcium, iron, vitamin B, vitamin C, carotene and other antioxidants. Besides herbs and spices have very low fat, so you can eat them to your hearts pleased. Rajasthan, a state of India is an important producer of spices including seed spices such as fenugreek, cumin and coriander among others. The Rajasthani chilly varieties, especially from the State's Jodhpur regions are popular not only in the country but also appeal to the taste buds of the Indian Diaspora abroad. -
Mild Curry Powder - Product Specification
Mild Curry Powder - Product Specification PRODUCT INFORMATION Product Description A blended mixture of aromatic spices Product Code 11MIL Ingredient Declaration Coriander, Turmeric, Fenugreek, Mustard, Sea Salt, Ginger, Cumin, Chili Powder, Cassia, Cloves, Allspice Flavour and Odour Aromatic and characteristic Appearance A free flowing rich yellow powder Country of Origin Produce of more than one country. Blended in the UK PRODUCT PROFILE Particle Size 5000 micron Extraneous Matter % <1 Foreign Matter % <1 Metal Detection (minimum) Ferrous 4.0mm Non-Ferrous 5.0mm Stainless Steel 5.0mm Moisture % <13 Total Ash % <18 Acid Insoluble Ash % <3 Aflatoxin B1 <5 (μg/kg) Aflatoxin B1 + B2 +G1+G2 <10 (μg/kg) Ochratoxin <15 (μg/kg) Pesticides & Heavy Metals Meets EU regulations MICROBIOLOGICAL - MAXIMUM LEVELS ACCEPTED E Coli /g <100 Salmonella /25g Negative in 25g Version: 3 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 1 of 6 Mild Curry Powder - Product Specification NUTRITIONAL INFORMATION / 100G Energy kcals 303.65 Energy kJ 1120.98 Protein (g) 10.26 Fat (g) 10.13 of which Saturates (g) 2.31 Carbohydrate (g) 48.99 of which Sugars (g) No data Fibre (g) 19.69 Sodium (mg) 7789.89 Salt (g) 19.47 Version: 3 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 2 of 6 Mild Curry Powder - Product Specification INTOLERANCE AND ALLERGEN INFORMATION Please ensure you have read our Allergen Policy statement available here. For further information about allergen handling by JustIngredients and its suppliers, please read our online guide here. -
Specialty GROCERY Essentials 2020 Oil & Vinegar
Specialty GROCERY Essentials 2020 Oil & Vinegar Rice Olives Pasta Updated April 1, 2019 For further information, please contact your BiRITE sales representative. BiRITE Foodservice Distributors 123 South Hill Drive, Brisbane, CA 94005 Tel: 415-656-0187 Web: www.birite.com **special order item / All items in RED are Specialty (BLACK items are Commodity). 2 Table of Contents BY PAGE BY ALPHA Rice & Grains 3-7 Accompaniments for Cheese/Charcuterie 52 Beans & Legumes 7-10 Artichokes 17 Pasta & Couscous 11-16 Beans & Legumes 7-10 Artichokes 17 Canned Antipasto & Misc 23 Capers & Preserved Lemon 17 Capers & Preserved Lemon 17 Mustard & Condiments 18-20 Crackers 51 Mushrooms Dry & Frozen 21 Escargot 50 Mushroom Truffles All 21 Fish—Anchovies, Octopus, Salmon & Tuna 48-49 Peppers Canned 22-23 Foie Gras 50 Canned Antipasto & Misc 23 Mushroom Truffles All 21 Pickles, Kimchi & Sauerkraut 24-25 Mushrooms Dry & Frozen 21 Tomatoes 26-27 Mustard & Condiments 18-20 Oils 28-34 Oils 28-34 Vinegar 35-39 Olives 40-41 Olives 40-41 Pasta & Couscous 11-16 Salt 42-44 Peppers Canned 22-23 Spices & Dried Chiles 45-47 Pickles, Kimchi & Sauerkraut 24-25 Fish—Anchovies, Octopus, Salmon & Tuna 48-49 Rice & Grains 3-7 Escargot 50 Salt 42-44 Foie Gras 50 Spices & Dried Chiles 45-47 Crackers 51 Tomatoes 26-27 Accompaniments for Cheese/Charcuterie 52 Vinegar 35-39 World—Asia 53-57 World—Asia 53-57 World—French 58-59 World—French 58-59 World—Italy 60-62 World—Italy 60-62 World—Spain 63 World—Spain 63 This guide highlights our Specialty grocery items (in red) as well as our traditional commodity items available in the same category. -
Himalayan Aromatic Medicinal Plants: a Review of Their Ethnopharmacology, Volatile Phytochemistry, and Biological Activities
medicines Review Himalayan Aromatic Medicinal Plants: A Review of their Ethnopharmacology, Volatile Phytochemistry, and Biological Activities Rakesh K. Joshi 1, Prabodh Satyal 2 and Wiliam N. Setzer 2,* 1 Department of Education, Government of Uttrakhand, Nainital 263001, India; [email protected] 2 Department of Chemistry, University of Alabama in Huntsville, Huntsville, AL 35899, USA; [email protected] * Correspondence: [email protected]; Tel.: +1-256-824-6519; Fax: +1-256-824-6349 Academic Editor: Lutfun Nahar Received: 24 December 2015; Accepted: 3 February 2016; Published: 19 February 2016 Abstract: Aromatic plants have played key roles in the lives of tribal peoples living in the Himalaya by providing products for both food and medicine. This review presents a summary of aromatic medicinal plants from the Indian Himalaya, Nepal, and Bhutan, focusing on plant species for which volatile compositions have been described. The review summarizes 116 aromatic plant species distributed over 26 families. Keywords: Jammu and Kashmir; Himachal Pradesh; Uttarakhand; Nepal; Sikkim; Bhutan; essential oils 1. Introduction The Himalya Center of Plant Diversity [1] is a narrow band of biodiversity lying on the southern margin of the Himalayas, the world’s highest mountain range with elevations exceeding 8000 m. The plant diversity of this region is defined by the monsoonal rains, up to 10,000 mm rainfall, concentrated in the summer, altitudinal zonation, consisting of tropical lowland rainforests, 100–1200 m asl, up to alpine meadows, 4800–5500 m asl. Hara and co-workers have estimated there to be around 6000 species of higher plants in Nepal, including 303 species endemic to Nepal and 1957 species restricted to the Himalayan range [2–4]. -
Curious About Curry?
CURIOUS ABOUT CURRY? The word ‘curry’ is a broad term and has several BRITISH ORIGINS different meanings so it can get confusing! You can Curry powder is not something you will likely find buy curry leaves, which are an essential component in India. During the mid-17th century, members of of South Indian cooking. Curry may refer to a spice the British East India Company became familiar bend mixture called ‘curry powder.’ In addition to with the term kari, when trading spices with Indian being a blend of spices, curry paste also includes merchants. The mix became popular in Great oils and fresh ingredients such as ginger and garlic. Britain, where they started selling a pre-ground Curry may refer to the stewed dish ‘curry’ cooked mix dubbed “curry powder.” Curry powder is a across many cultures and parts of the world. The combination of various spices. It can range from dish called curry usually includes the spice mixture five ingredients to more than 10. The specific blend curry, or those spices used to make up the mixture of spices can vary widely from culture to culture in a flavorful sauce with meat and vegetables. and cook to cook. TAKE IT OR LEAF IT Curry leaves are an herb cultivated from the curry leaf tree and are largely used in South Indian cuisine. The leaves are glossy green and have a powerful aroma. The flavor is bitter and sweet at the same time, almost citrusy. There are many ways to cook with curry leaves, but they are often used in a similar fashion to bay leaves, though they are often first fried in oil to release their flavor. -
Baharat Spice Blend - Product Specification
Baharat Spice Blend - Product Specification PRODUCT INFORMATION Product Description A blend of aromatic spices Product Code 15BAH Ingredient Declaration Paprika, Coriander, Chilli Powder, Cassia, Black Pepper, Cumin, Nutmeg, Cardamom, Cloves Flavour and Odour Aromatic spicy taste, characteristic Appearance A free flowing, reddish brown powder Country of Origin Produce of more than one country. Blended in the UK PRODUCT PROFILE Particle Size 5000 micron Extraneous Matter % <1 Metal Detection (minimum) Ferrous 4.0mm Non-Ferrous 5.0mm Stainless Steel 5.0mm Moisture % <14 Total Ash % <14 Acid Insoluble Ash % <3 Aflatoxin B1 <5 (μg/kg) Aflatoxin B1 + B2 +G1+G2 <10 (μg/kg) Ochratoxin <15 (μg/kg) Pesticides & Heavy Metals Meets EU regulations MICROBIOLOGICAL - MAXIMUM LEVELS ACCEPTED E Coli /g <100 Salmonella /25g Negative in 25g Version: 4 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 1 of 6 Baharat Spice Blend - Product Specification NUTRITIONAL INFORMATION / 100G Energy kcals 301 Energy kJ 1272 Protein (g) 11.65 Fat (g) 13.74 of which Saturates (g) 2.97 Carbohydrate (g) 58.15 of which Sugars (g) No data Fibre (g) 32.5 Sodium (mg) 64 Salt (g) 0.16 Version: 4 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 2 of 6 Baharat Spice Blend - Product Specification INTOLERANCE AND ALLERGEN INFORMATION Please ensure you have read our Allergen Policy statement available here. For further information about allergen handling by JustIngredients and its suppliers, please read our online guide here.