Innovative Dishes from Non Perishable Foods

INNOVATIVE DISHES FROM NON PERISHABLE FOODS

AN INITIATIVE BY DIET DR. CLINIC Kids, husband, family getting bored of eating same dhal roti or dhal rice?

Let us make this quarantine time a bit easier for you so that the monotonous and boring food does not interfere with your moods. We have come up with more than 100 innovative dishes that you can make with non-Perishable foods to keep you happily going through this tough time. First, let us tell you what is perishable and what is non-perishable Perishable foods are fruits, leafy vegetables; eggs, meats; milk and milk products that cannot be stored for a longer time since they have a short shelf life. Non-Perishable foods are nuts, oilseeds, beans, lentils, pulses, wheat, rice, wheat flour, ragi flour, oat flour, rice flour which can be stored for a longer period as they have a long shelf life. Various Breakfast and Snacking, Main Meals and Side Options

Breakfast and Snacking Options: 01 Poha 02 Rice Poha

03 Rawa Upma 04 Oats Upma

Dalia Upma Quinoa 05 06 Upma

Popped Vermicelli 07 Amaranth 08 Upma Upma

09 Ragi Upma 10 Soya Upma

Yellow Besan 12 Moong Dal 11 Dhokla Dhokla

Green Besan 13 moong dal 14 and Tomato Dhokla Omelette Wheat Baked 15 pancakes 16 Aloo tikkis

Chapati Rawa 17 chivda 18 Appe

Green Kala chana 19 moong dal 20 cutlets Appe

Lobia Yellow 21 cutlets 22 moong dal cutlets Green Rajma 23 moong 24 cutlets cutlets

Soya Dal 25 cutlets 26 pakoda

Udad Oats 27 dal vade 28 Appe

Puffed Makhana 29 rice bhel 30 bhel Roasted Stuffed 31 grams chat 32 chapati

Masala Dal roti 33 roti 34

Kuttu Thalipeeth 35 Roti 36

Baked Masala 37 Bread roll 38 oats

Oats Ragi 39 porridge 40 porridge

Rice Kala 41 tikki 42 chana chat

Lobia Aloo 43 chat 44 chat

Sprouted 45 Green moong chat Mains:

1) Besan Kadhi 2) Kathi Roll 3) Ragi Dosa 4) Oats Pancake 5) Rawa Pongal 6) Rice Dosa 7) Rice Bhakri 8) Rice Stir Fry 9) Burnt Garlic Rice 10) Tomato Rice 11) Chutney Pulao 12) Lemon Rice 13) Masala Rice 14) Masala khichdi 15) Onion Rice 16) Quinoa Pulao 17) Quinoa Salad 18) Couscous Pulao 19) Couscous Salad 20) Stir Fry Soya Chunks 21) Lemon and Honey Soya Nuggets 23) Soya Chilli 24) Soya Pulao 25) Sambhar 26) Rasam 27) Xacuti 28) Dal Makhani 29) Urad Dal 30) Dal Dholki 31) Aloo Bhaji 32) Sev Aloo Bhaji 33) Salad Bhaji 34) Sev Bhaji 35) Usal 36) Missal 37) Methi Dana Bhaji 38) Papad Sabji 39) Besan Sabji 40) Channa Masala 41) Rajma Masala 42) Sukha Masoor Desserts:

1) Ragi Malpua 2) Ragi Waffle 3) Besan Ke Laddoo 4) Shankar Pade 5) Rawa Laddoo 6) Peanut Chikki 7) Sesame Chikki 8) Dryfruit Chikki 9) Nutbar 10) Puranpoli 11) Soan Papdi 12) Coconut Laddoo 13) Coconut Barfi 14) Kaju Barfi 15) Steamed Modak Side Options:

Garlic and Tomato 01 Peanut Chutney 02 Chutney

Gun Powder Til 03 Chutney 04 Chutney

Masala Chick Pea 05 Chutney 06 Hummus

Tulsi Peanut 07 Chutney 08 Butter

Coconut Green Moong 09 Chutney 10 Chutney

Red Bean Dry Fruit 11 Hummus 12 Chutney Along with this, here are some smart tips:

Eat freshly cooked foods. Include herbs and spices, green teas, green coffee, Herbal decoctions for immunity boosting. When hungry, choose healthier options like puffed rice, makhanas, nuts, roasted Grams or boiled kala chana chat or soup over chips and packaged foods. Avoid eating meats and fish as they are a source of contamination during this period. Most of the non perishable foods are devoid of antioxidants. Hence, in order to meet your antioxidant needs you may require additional supplements.

Note: These supplements have to be taken under the supervision of a health professional. Credits

Harpreet Pasricha (Diet Consultant & Nutritionist)

Sarrah Navsariwala (Nutritionist)

Sahil Pal (Graphics Designer)

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