Innovative Dishes from Non Perishable Foods
INNOVATIVE DISHES FROM NON PERISHABLE FOODS AN INITIATIVE BY DIET DR. CLINIC Kids, husband, family getting bored of eating same dhal roti or dhal rice? Let us make this quarantine time a bit easier for you so that the monotonous and boring food does not interfere with your moods. We have come up with more than 100 innovative dishes that you can make with non-Perishable foods to keep you happily going through this tough time. First, let us tell you what is perishable and what is non-perishable Perishable foods are fruits, leafy vegetables; eggs, meats; milk and milk products that cannot be stored for a longer time since they have a short shelf life. Non-Perishable foods are nuts, oilseeds, beans, lentils, pulses, wheat, rice, wheat flour, ragi flour, oat flour, rice flour which can be stored for a longer period as they have a long shelf life. Various Breakfast and Snacking, Main Meals and Side Options Breakfast and Snacking Options: 01 Poha 02 Rice Poha 03 Rawa Upma 04 Oats Upma Dalia Upma Quinoa 05 06 Upma Popped Vermicelli 07 Amaranth 08 Upma Upma 09 Ragi Upma 10 Soya Upma Yellow Besan 12 Moong Dal 11 Dhokla Dhokla Green Besan 13 moong dal 14 and Tomato Dhokla Omelette Wheat Baked 15 pancakes 16 Aloo tikkis Chapati Rawa 17 chivda 18 Appe Green Kala chana 19 moong dal 20 cutlets Appe Lobia Yellow 21 cutlets 22 moong dal cutlets Green Rajma 23 moong 24 cutlets cutlets Soya Dal 25 cutlets 26 pakoda Udad Oats 27 dal vade 28 Appe Puffed Makhana 29 rice bhel 30 bhel Roasted Stuffed 31 grams chat 32 chapati Masala Dal roti 33 roti 34 Kuttu Thalipeeth
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