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Sequence 7 Lindsay Ward Sequence 7 Lindsay Ward 1. Corpse Pose Savasana 2. Constructive Rest Pose 3. Supine Spinal Twist 4. Supine Spinal Twist Hands In Anjali Mudra Eagle Legs Pose Supta Eagle Legs Pose Supta Savasana Knees Bent Hands Matsyendrasana Garuda Matsyendrasana Garuda in Anjali Mudra Legs Asana Legs Asana 5. Constructive Rest Pose 6. Wind Release Pose 7. Reverse Pigeon Pose 8. Reverse Pigeon Pose Hands In Anjali Mudra Pawanmuktasana Sucirandhrasana Sucirandhrasana Savasana Knees Bent Hands in Anjali Mudra 9. Wind Release Pose 10. Wind Release Pose 11. Happy Baby Pose 12. Downward Facing Dog Nose To Knee Pawanmuktasana Ananda Balasana Pose Pawanmuktasana Nose To Knee / 13. Table Top Pose 14. Downward Facing Dog 15. Three Legged 16. Downward Facing Dog Bharmanasana Pose Downward Facing Dog Pose Pose Tri Pada Adho Mukha Svanasana 17. Three Legged 18. Downward Facing Dog 19. Wide Child Pose 20. Bowing Yoga Mudra Downward Facing Dog Pose Prasarita Balasana Balasana Bowing Yoga Pose Tri Pada Adho Mukha Mudra Svanasana 21. Wide Child Pose 22. Child Pose Prayer 23. Child Pose Prayer 24. Wide Child Pose Prasarita Balasana Twist Parivrtta Balasana Twist Parivrtta Balasana Prasarita Balasana / 25. Downward Facing Dog 26. Sun Salutation A 27. Warrior Pose I 28. Reverse Warrior Pose Pose Second Half Surya Virabhadrasana I Viparita Virabhadrasana Namaskar A Second Half 29. Warrior Pose I 30. Flow I Vinyasa I 31. Sun Salutation A 32. Warrior Pose I Virabhadrasana I Second Half Surya Virabhadrasana I Namaskar A Second Half 33. Reverse Warrior Pose 34. Warrior Pose I 35. Flow I Vinyasa I 36. Warrior Pose II Viparita Virabhadrasana Virabhadrasana I Virabhadrasana II / 37. Reverse Warrior Pose 38. Warrior Pose II 39. Extended Side Angle 40. Warrior Pose II Viparita Virabhadrasana Virabhadrasana II Pose Variation Elbow Arm Virabhadrasana II Utthita Parsvakonasana Variation Elbow Arm 41. Flow I Vinyasa I 42. Warrior Pose II 43. Reverse Warrior Pose 44. Warrior Pose II Virabhadrasana II Viparita Virabhadrasana Virabhadrasana II 45. Extended Side Angle 46. Warrior Pose II 47. Flow I Vinyasa I 48. Sun Salutation A Pose Variation Elbow Arm Virabhadrasana II Second Half Surya Utthita Parsvakonasana Namaskar A Second Half Variation Elbow Arm / 49. Mountain Pose 50. Tree Pose Vrksasana 51. Mountain Pose 52. Tree Pose Vrksasana Namaste Pranamasana Namaste Pranamasana 53. Mountain Pose 54. Chair Pose Prayer 55. Chair Pose On Tiptoes 56. Chair Pose Prayer Namaste Pranamasana Hands Utkatasana Variation Prayer Hands Hands Utkatasana Namaste Hands Utkatasana On Tiptoes Namaste Hands Variation Namaste Hands 57. Half Chair Pose Ardha 58. Half Chair Pose Ardha 59. Chair Pose Prayer 60. Revolved Chair Pose Utkatasana Utkatasana Hands Utkatasana Variation Parivrtta Namaste Hands Utkatasana Variation / 61. Revolved Chair Pose 62. Chair Pose Prayer 63. Garland Pose 64. Easy Pose Sukhasana Variation Parivrtta Hands Utkatasana Malasana Utkatasana Variation Namaste Hands 65. Staff Pose Raised 66. Seated Forward Bend 67. Head to Knee Pose 68. Head to Knee Pose Bound Hands Urdhva Pose Paschimottanasana Janu Sirsasana Janu Sirsasana Baddha Hasta Dandasana 69. Boat Pose Variation 70. Easy Pose Variation 71. Revolved Easy Pose 72. Revolved Easy Pose Back Rounded Navasana Arms Knees Sukhasana Variation Hand On Floor Variation Hand On Floor Variation Back Rounded Variation Arms Knees Parivrtta Sukhasana Variation Parivrtta Sukhasana Variation Hand On Floor Hand On Floor / 73. Corpse Pose Savasana 74. Easy Pose Variation 75. Easy Pose Variation 76. Corpse Pose Savasana Side Bend Hand On Knee Side Bend Hand On Knee Parsva Sukhasana Variation Parsva Sukhasana Variation Hand On Knee Hand On Knee 77. Supine Spinal Twist 78. Supine Spinal Twist 79. Corpse Pose Savasana Eagle Legs Pose Variation Eagle Legs Pose Variation Supta Matsyendrasana Supta Matsyendrasana Garuda Pada Variation Garuda Pada Variation /.
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