Sub-4 Register 2021
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Event Winners
Meet History -- NCAA Division I Outdoor Championships Event Winners as of 6/17/2017 4:40:39 PM Men's 100m/100yd Dash 100 Meters 100 Meters 1992 Olapade ADENIKEN SR 22y 292d 10.09 (2.0) +0.09 2017 Christian COLEMAN JR 21y 95.7653 10.04 (-2.1) +0.08 UTEP {3} Austin, Texas Tennessee {6} Eugene, Ore. 1991 Frank FREDERICKS SR 23y 243d 10.03w (5.3) +0.00 2016 Jarrion LAWSON SR 22y 36.7652 10.22 (-2.3) +0.01 BYU Eugene, Ore. Arkansas Eugene, Ore. 1990 Leroy BURRELL SR 23y 102d 9.94w (2.2) +0.25 2015 Andre DE GRASSE JR 20y 215d 9.75w (2.7) +0.13 Houston {4} Durham, N.C. Southern California {8} Eugene, Ore. 1989 Raymond STEWART** SR 24y 78d 9.97w (2.4) +0.12 2014 Trayvon BROMELL FR 18y 339d 9.97 (1.8) +0.05 TCU {2} Provo, Utah Baylor WJR, AJR Eugene, Ore. 1988 Joe DELOACH JR 20y 366d 10.03 (0.4) +0.07 2013 Charles SILMON SR 21y 339d 9.89w (3.2) +0.02 Houston {3} Eugene, Ore. TCU {3} Eugene, Ore. 1987 Raymond STEWART SO 22y 80d 10.14 (0.8) +0.07 2012 Andrew RILEY SR 23y 276d 10.28 (-2.3) +0.00 TCU Baton Rouge, La. Illinois {5} Des Moines, Iowa 1986 Lee MCRAE SO 20y 136d 10.11 (1.4) +0.03 2011 Ngoni MAKUSHA SR 24y 92d 9.89 (1.3) +0.08 Pittsburgh Indianapolis, Ind. Florida State {3} Des Moines, Iowa 1985 Terry SCOTT JR 20y 344d 10.02w (2.9) +0.02 2010 Jeff DEMPS SO 20y 155d 9.96w (2.5) +0.13 Tennessee {3} Austin, Texas Florida {2} Eugene, Ore. -
2014 Commonwealth Games Statistics–Men's 5000M (3 Mi Before
2014 Commonwealth Games Statistics –Men’s 5000m (3 mi before 1970) by K Ken Nakamura All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 12:56.41 Augustine Choge KEN 1 Melbourne 2006 2 2 12:58.19 Craig Mottram AUS 2 Melbourne 2006 3 3 13:05.30 Benjamin Limo KEN 3 Melbourne 2006 4 4 13:05.89 Joseph Ebuya KEN 4 Melbourne 2006 5 5 13:12.76 Fabian Joseph TAN 5 Melbourne 2006 6 6 13:13.51 Sammy Kipketer KEN 1 Manchester 2002 7 13:13.57 Benjamin Limo 2 Manchester 2002 8 7 13:14.3 Ben Jipcho KEN 1 Christchurch 1974 9 8 13.14.6 Brendan Foster GBR 2 Christchurch 1974 10 9 13:18.02 Willy Kiptoo Kirui KEN 3 Manchester 2002 11 10 13:19.43 John Mayock ENG 4 Manchester 2002 12 11 13:19.45 Sam Haughian ENG 5 Manchester 2002 13 12 13:22.57 Daniel Komen KEN 1 Kuala Lumpur 1998 14 13 13:22.85 Ian Stewart SCO 1 Edinburgh 1970 15 14 13:23.00 Rob Denmark ENG 1 Victoria 1994 16 15 13:23.04 Henry Rono KEN 1 Edmonton 1978 17 16 13:23.20 Phillimon Hanneck ZIM 2 Victoria 1994 18 17 13:23.34 Ian McCafferty SCO 2 Edinburgh 1970 19 18 13:23.52 Dave Black ENG 3 Christchurch 1974 20 19 13:23.54 John Nuttall ENG 3 Victoria 1994 21 20 13:23.96 Jon Brown ENG 4 Victoria 1994 22 21 13:24.03 Damian Chopa TAN 6 Melbourne 2006 23 22 13:24.07 Philip Mosima KEN 5 Victoria 1994 24 23 13:24.11 Steve Ovett ENG 1 Edinburgh 1986 25 24 13:24.86 Andrew Lloyd AUS 1 Auckland 1990 26 25 13:24.94 John Ngugi KEN 2 Auckland 1990 27 26 13:25.06 Moses Kipsiro UGA 7 Melbourne 2006 28 13:25.21 Craig Mottram 6 Manchester 2002 29 27 13:25.63 -
2005 / 2006 the Racewalking Year in Review
2005 / 2006 THE RACEWALKING YEAR IN REVIEW COMPLETE VICTORIAN RESULTS MAJOR INTERNATIONAL RESULTS Tim Erickson 11 November 2006 1 2 Table of Contents AUSTRALIAN UNIVERSITY GAMES, QLD, 27-29 SEPTEMBER 2005......................................................................5 VICTORIAN SCHOOLS U17 – U20 TRACK AND FIELD CHAMPIONSHIPS, SAT 8 OCTOBER 2005...................6 VRWC RACES, ALBERT PARK, SUNDAY 23 OCTOBER 2005...................................................................................7 CHINESE NATIONAL GAMES, NANJING, 17-22 OCTOBER 2005 ..........................................................................10 VICTORIAN ALL SCHOOLS U12-U16 CHAMPIONSHIPS, OLYMPIC PARK, 29 OCTOBER 2005 .....................12 VRWC RACES, ALBERT PARK, SUNDAY 13 NOVEMBER 2005.............................................................................13 PACIFIC SCHOOLS GAMES, MELBOURNE, NOVEMBER 2005..............................................................................16 AUSTRALIAN ALL SCHOOLS CHAMPS, SYDNEY, 8-11 DECEMBER 2005..........................................................19 VRWC RACES, SUNDAY 11 DECEMBER 2005...........................................................................................................23 RON CLARKE CLASSIC MEET, GEELONG, 5000M WALK FOR ELITE MEN, SAT 17 DECEMBER 2005.........26 GRAHAM BRIGGS MEMORIAL TRACK CLASSIC, HOBART, FRI 6 JANUARY 2006..........................................28 NSW 5000M TRACK WALK CHAMPIONSHIPS, SYDNEY, SAT 7 JANUARY 2006...............................................29 -
Men's 200M Final 23.08.2020
Men's 200m Final 23.08.2020 Start list 200m Time: 17:10 Records Lane Athlete Nat NR PB SB 1 Richard KILTY GBR 19.94 20.34 WR 19.19 Usain BOLT JAM Olympiastadion, Berlin 20.08.09 2 Mario BURKE BAR 19.97 20.08 20.78 AR 19.72 Pietro MENNEA ITA Ciudad de México 12.09.79 3 Felix SVENSSON SWE 20.30 20.73 20.80 NR 20.30 Johan WISSMAN SWE Stuttgart 23.09.07 WJR 19.93 Usain BOLT JAM Hamilton 11.04.04 4 Jan VELEBA CZE 20.46 20.64 20.64 MR 19.77 Michael JOHNSON USA 08.07.96 5 Silvan WICKI SUI 19.98 20.45 20.45 DLR 19.26 Yohan BLAKE JAM Boudewijnstadion, Bruxelles 16.09.11 6 Adam GEMILI GBR 19.94 19.97 20.56 SB 19.76 Noah LYLES USA Stade Louis II, Monaco 14.08.20 7 Bruno HORTELANO-ROIG ESP 20.04 20.04 8 Elijah HALL USA 19.32 20.11 20.69 2020 World Outdoor list 19.76 +0.7 Noah LYLES USA Stade Louis II, Monaco (MON) 14.08.20 19.80 +1.0 Kenneth BEDNAREK USA Montverde, FL (USA) 10.08.20 Medal Winners Stockholm previous 19.96 +1.0 Steven GARDINER BAH Clermont, FL (USA) 25.07.20 20.22 +0.8 Divine ODUDURU NGR Clermont, FL (USA) 25.07.20 2019 - IAAF World Ch. in Athletics Winners 20.23 +0.1 Clarence MUNYAI RSA Pretoria (RSA) 13.03.20 1. Noah LYLES (USA) 19.83 19 Aaron BROWN (CAN) 20.06 20.24 +0.8 André DE GRASSE CAN Clermont, FL (USA) 25.07.20 2. -
Chronic Adaptations to High Altitude in Elite East African Runners
What we can learn from the world’s best endurance athletes with particular focus on training and competition Yannis Pitsiladis, MMedSci., PhD, FACSM Professor of Sport and Exercise Science University of Brighton and University of Rome “Foro Italico” Inspired? Then act… Rio Olympic Games – Athletics Where is Norway? “The Russian Olympic team corrupted the London Games 2012 on an unprecedented scale, the extent of which will probably never be fully established… The desire to win medals superseded their collective moral and ethical compass and Olympic values of fair play.” The reinstatement of Russia Olympic(s) in crisis Mike Poirier Collection Fairer Future for World-Class Sport of cleanthe athlete Protection 3P’s Deterrent effect of storage of samples for 10 years WADA CODE 2015 Fairer Future for World-Class Sport of cleanthe athlete Protection 3P’s A paradigm shift is needed In sport, the cheats are usually a step ahead GENE DOPING EXERCISE MGFs TRANSFUSIONS HGF FGFs CERA HEMATIDE MYO INHIBITORS ALTITUDE GH EPO CORTISOL TESTOSTERONE LH PPARd AICAR PDGF IGF-1 dEPO HIF CG VEGF COCKTAIL 1 SCO Group: 19 endurance trained males living and training at or near sea-level (Glasgow, Scotland) KEN Group: 20 Kenyan endurance runners living and training at moderate altitude ~2150 m (Eldoret, Kenya) 1 2 3 4 5 6 7 8 9 10 weeks Blood sample Time trial/VO2max Time points selected for Gene expression Hbmass rHuEpo injection 50 IU∙kg-1 body mass analysis Haematocrit Future applicability? The Athlete Biological Passport? “abnormal” fluctuation “normal” fluctuation -
Annual Report 2016-2017 Annual Report
2016-2017 ANNUAL REPORT 2016-2017 ANNUAL REPORT CONTENTS The Year in Pictures ..............................................................................................................................................4 Chairman’s Report ................................................................................................................................................6 CEO’s Report ........................................................................................................................................................8 OneSport Update .................................................................................................................................................10 Key Figures ...........................................................................................................................................................12 Competition ..........................................................................................................................................................14 Officials ..................................................................................................................................................................16 NSW Athletes at the Olympic Games ..................................................................................................................18 NSW Athletes at the Paralympic Games ..............................................................................................................19 Coach Development, High Performance -
The Updated Training Wisdom of John Kellogg
The Updated Training Wisdom of John Kellogg A collection of John Kellogg’s writings on training for distance runners Compiled by John Davis between May 2009 and December 2015 [email protected] www.runningwritings.com “Why do I pose as ‘Oz’? Because I know which mission to assign to help runners discover their potential. But I can't give them any results through magical powers; I'm just a human like the little carnival man from Kansas. I can only guide them. ” —John Kellogg Preface The goal of this project was to compile as many of John Kellogg’s posts on LetsRun.com as possible. I profoundly admire his training advice and his knowledge, and applying his principles to my own training brought me to new heights as a runner. Why John Kellogg, and not any of the other highly-regarded figures in the running world who have posted on LetsRun.com over the years (Renato Canova, Nobby Hashizume, Jack Daniels, et al.)? Perhaps because of his mysterious, guru-like reputation, or perhaps because of the sheer difficulty of assembling the range of posts. I also felt that it had to be done, that it would be a great loss for this knowledge to fade into obscurity over the years. John Kellogg seems to revel in the anonymity of the internet, and has posted under probably dozens of different “handles” over the years. In all likelihood, the writings here represent only a fraction of his total contribution to the online running community. Though his words sometimes fell on deaf ears, the power of the internet preserved much of his writing. -
P12 3 Layout 1
12 Established 1961 Sports Sunday, May 6, 2018 Kiprop’s doping failure hits Kenya’s cradle of athletics Kenya’s most decorated athletes, could face a four-year ban ELDORET: The residents of Eldoret and Iten, consid- Kenya Executive Committee, defended the local gov- ered Kenya’s home of distance running, are hurting fol- erning body, saying Kenyans must accept that the lowing official confirmation that former Olympic and country has a doping problem. world 1,500 metres champion Asbel Kiprop has tested “Let us accept that there is a problem and agree on positive for the banned blood-booster EPO. how to tackle it. Blame game won’t help. Kenyans are The Athletics Integrity Unit (AIU), an independent still in denial yet this doping thing is festering,” he said. body handling doping matters on behalf of the sport’s “Athletes are not children. They are responsible for governing IAAF, earlier on Friday confirmed media what goes in their bodies. AK only sensitises and edu- reports that the 28-year-old three-time world champi- cates them on doping matters. They take full responsi- on over 1,500m had failed a dope test. bility for their actions,” he added. The case is now with an International Association of Athletics Federations’ disciplinary tribunal and the 28- KIPROP’S ALLEGATIONS year-old Kiprop, one of Kenya’s most decorated ath- Kiprop alleged that testers extorted money from letes, could face a four-year ban. There was a sombre him, an allegation the AIU did not address. He also mood on the Eldoret claimed that the testers streets among the local might have interfered people and in Iten, with his sample. -
Athlete-Training-Schedule-Template
Arthur Lydiard’s Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles Edited and footnotes added by Nobby Hashizume TABLE OF CONTENTS 1) Arthur Lydiard – A Brief Biography 2) Introduction to the Lydiard System 3) Marathon Conditioining 4) Hill Resistance 5) Track Training 6) How to Set-out a Training Schedule 7) Training Considerations 8) The Schedule 9) Race Week/Non-Race Week Schedules 10) Running a Marathon 11) When You Run a Marathon, Be Sure That You… 12) How to Lace Your Shoes 13) Nutritions and More 14) Training Terms 15) Glossary 16) Training Schedule for 10km (sample) 17) Training Schedule (Your Own) 18) Lecture Notes 1 ARTHUR LYDIARD – A BRIEF BIOGRAPHY Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factoryc. Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. -
Long Distance Running Division
2006 Year-End Reports 28th Annual Meeting Reports from the Long Distance Running Division Men’s Long Distance Running Women’s Long Distance Running Masters Long Distance Running Cross Country Council Mountain, Ultra & Trail (MUT) Council Road Running Technical Council 97 National Officers, National Office Staff, Division and Committee Chairs 98 2006 Year-End Reports 28th Annual Meeting Men’s Long Distance Running B. USA National Championships 2005 USA Men's 10 km Championship – Food KEY POINTS World Senior Bowl 10k Mobile, AL – November 5, 2005 Update October 2005 to December 2005 http://www.usatf.org/events/2005/USA10kmCha As last year’s USATF Men’s LDR Annual Report mpionship-Men/ was written in October 2005 in order to meet A dominant display and new course record of publication deadlines for the Annual Convention, 28:11 for Dathan Ritzenhein to become the USA here are a few highlights of Men’s activities from National Champion. October 2005 through to the end of 2005. (Web site links provided where possible.) 2005 USATF National Club Cross Country Championships A. Team USA Events November 19, 2005 Genesee Valley Park - IAAF World Half Marathon Championships – Rochester, NY October 1, 2005, Edmonton, Canada http://www.usatf.org/events/2005/USATFClubX http://www.usatf.org/events/2005/IAAFWorldHalf CChampionships/ MarathonChampionships/ An individual win for Matt Tegenkamp, and Team Scores of 1st Hansons-Brooks D P 50 points th 6 place team United States - 3:11:38 - 2nd Asics Aggie R C 68 points USA Team Leader: Allan Steinfeld 3rd Team XO 121 points th 15 Ryan Shay 1:03:13 th 20 Jason Hartmann 1:03:32 C. -
European Union Training Mission Somalia
European Union Training Mission Somalia PRESS SUMMARY 07th April 2018 “In ‘Media’ stat virtus Twin Bomb Blasts Kill 2 in Somalia's Capital, 4 Militants Eliminated – Reports 206.04.2018 - MOSCOW (Sputnik) - At least six individuals were killed and some others injured as a result of twin car bomb attacks in Somalia’s capital of Mogadishu, the Garowe Online news website reported Friday, citing security officials and eyewitnesses. The first explosives-laden car exploded near the city's Aden Abdulle Airport when intercepted by the local intelligence at the checkpoint, the media said. The bomber died, while three National Intelligence and Security Agency members were injured. READ MORE: Four Somali Officials Killed by Al-Shabab Militants in Mogadishu — Reports The second car blew up at another checkpoint near Sei Piano area. The blast killed two soldiers and wounded some others, while three militants were eliminated by the Somali troops. Al-Shabaab militants, who have sworn allegiance to the al-Qaeda terror group (banned in Russia), claimed responsibility for the attack. Somalia has been engulfed in violence since the eruption of a civil war between clan-based armed factions in the early 1990s. Al-Shabaab is staging numerous attacks across the country in an attempt to impose a radical version of Sharia law. https://sputniknews.com/africa/201804061063295074-twin-bomb-blast-somalia-militants/ Six killed in Mogadishu twin explosions Civilians look on as smoke billows from the scene of an explosion at a security checkpoint in the Hodan district of Mogadishu, Somalia on April 6, 2018. | Photo Credit: REUTER MOGADISHU:, April 07, 2018 In the second attack, two soldiers were killed after troops neutralised 3 militants who passed through a checkpoint with vehicle-borne improvised explosive device. -
Official Journal of the British Milers' Club
Official Journal of the British Milers’ Club VOLUME 3 ISSUE 14 AUTUMN 2002 The British Milers’ Club Contents . Sponsored by NIKE Founded 1963 Chairmans Notes . 1 NATIONAL COMMITTEE President Lt. CoI. Glen Grant, Optimum Speed Distribution in 800m and Training Implications C/O Army AAA, Aldershot, Hants by Kevin Predergast . 1 Chairman Dr. Norman Poole, 23 Burnside, Hale Barns WA15 0SG An Altitude Adventure in Ethiopia by Matt Smith . 5 Vice Chairman Matthew Fraser Moat, Ripple Court, Ripple CT14 8HX End of “Pereodization” In The Training of High Performance Sport National Secretary Dennis Webster, 9 Bucks Avenue, by Yuri Verhoshansky . 7 Watford WD19 4AP Treasurer Pat Fitzgerald, 47 Station Road, A Coach’s Vision of Olympic Glory by Derek Parker . 10 Cowley UB8 3AB Membership Secretary Rod Lock, 23 Atherley Court, About the Specificity of Endurance Training by Ants Nurmekivi . 11 Upper Shirley SO15 7WG BMC Rankings 2002 . 23 BMC News Editor Les Crouch, Gentle Murmurs, Woodside, Wenvoe CF5 6EU BMC Website Dr. Tim Grose, 17 Old Claygate Lane, Claygate KT10 0ER 2001 REGIONAL SECRETARIES Coaching Frank Horwill, 4 Capstan House, Glengarnock Avenue, E14 3DF North West Mike Harris, 4 Bruntwood Avenue, Heald Green SK8 3RU North East (Under 20s)David Lowes, 2 Egglestone Close, Newton Hall DH1 5XR North East (Over 20s) Phil Hayes, 8 Lytham Close, Shotley Bridge DH8 5XZ Midlands Maurice Millington, 75 Manor Road, Burntwood WS7 8TR Eastern Counties Philip O’Dell, 6 Denton Close, Kempston MK Southern Ray Thompson, 54 Coulsdon Rise, Coulsdon CR3 2SB South West Mike Down, 10 Clifton Down Mansions, 12 Upper Belgrave Road, Bristol BS8 2XJ South West Chris Wooldridge, 37 Chynowen Parc, GRAND PRIX PRIZES (Devon and Cornwall) Cubert TR8 5RD A new prize structure is to be introduced for the 2002 Nike Grand Prix Series, which will increase Scotland Messrs Chris Robison and the amount that athletes can win in the 800m and 1500m races if they run particular target times.