Ancient Indian Knowledge System for the Holistic Development of the School Students for Their Physical, Mental and Spiritual Well-Being

Total Page:16

File Type:pdf, Size:1020Kb

Ancient Indian Knowledge System for the Holistic Development of the School Students for Their Physical, Mental and Spiritual Well-Being V. Jayasree M. Sai Baba COMMUNICATING ANCIENT INDIAN KNOWLEDGE SYSTEM FOR THE HOLISTIC DEVELOPMENT OF THE SCHOOL STUDENTS FOR THEIR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING NATIONAL INSTITUTE OF ADVANCED STUDIES Bengaluru, India Conference Report NIAS/NSE/SCO/U/CR/11/2020 Communicating Ancient Indian knowledge System for the Holistic Development of the School Students for their Physical, Mental and Spiritual Well-being 7- 8 May 2019, NIAS, Bengaluru NATIONAL INSTITUTE OF ADVANCED STUDIES Bengaluru, India and CHINMAYA VISWAVIDYAPEETH Veliyanad, Ernakulam © National Institute of Advanced Studies, 2020 Published by National Institute of Advanced Studies Indian Institute of Science Campus Bengaluru - 560 012 Tel: 2218 5000, Fax: 2218 5028 E-mail: [email protected] NIAS Report: NIAS/NSE/SCO/U/CR/11/2020 Typeset & Printed by Aditi Enterprises [email protected] CONTENTS Preamble ..................................................................................................................... 2 Participating Organisations ....................................................................................... 3 Conference Programme ...............................................................................................4 List of Participants .......................................................................................................6 Abstracts ..................................................................................................................... 9 Conference Summary .............................................................................................. 21 Recommendations ................................................................................................... 33 Acknowledgments .................................................................................................... 33 COMMUNICATING ANCIENT INDIAN KNOWLEDGE SYSTEM FOR THE HOLISTIC DEVELOPMENT OF PREAMBLE Education plays an important role in shaping The meeting aimed at the following: students into good human beings. The modern system of education, which concentrates • Discuss various issues and challenges faced more on imparting professional skills and by the student community developing intellectual knowledge, ignores the holistic development. Imparting holistic • Trace, identify and redefine the ancient education has become a challenge in modern knowledge systems to correlate with modern times. The importance of psychological well- sciences being, emotional health, of the students for the • Arrive at plausible solutions from ancient social-physical-cognitive-development, is well Indian knowledge system for the holistic recognized. Various forms of ancient practices development of children for their physical, such as yoga, meditation, spiritual healing exist mental and spiritual wellbeing in our ancient knowledge system and encompass not only the development of “Annamaya • To explore integrating the ancient knowledge Kosam” (constituting the physical body) but also into imparting education to deal with the for the mind, intellect, vitality and spirituality. All problems faced by the student community these together with balanced food and lifestyle as described in Ayurveda helps to nurture the body, • Identifying the methods of communicating mind, vital force and intellect of school children. the outcomes to reach to the students, A physically, mentally and spiritually advanced teachers and policymakers child will have enhanced self-esteem, confidence and respect through which the child would be • Suggest methods of implementation able to deal with the challenges that are posed by modern-day that life. A two-day meeting The meeting was combinedly organized by on the theme “Communicating Ancient Indian National Institute of Advanced Studies, Knowledge System for the holistic development Bengaluru and Chinmaya Vishwavidyapeeth, of school children for their physical, mental and Ernakulam with the support from SATYAM, spiritual well-being” was held during 7-8 May programme, Department of Science and 2019 at National Institute of Advanced Studies. Technology, New Delhi. 2 NATIONAL INSTITUTE OF ADVANCED STUDIES THE SCHOOL STUDENTS FOR THEIR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING PARTICIPATING ORGANISATIONS 1. National Institute of Advanced Studies, Bengaluru 2. Chinmaya Vishwavidyapeeth, Ernakulam 3. Department of Science and Technology, New Delhi 4. S-Vyasa Yoga University, Bengaluru 5. Amrita Vishwa Vidyapeetham, Coimbatore 6. Shiksha Samskriti Utthan Nyas, New Delhi 7. Shiksha Samskriti Utthan Nyas, Kochi 8. National Council for Education, Research and Training, New Delhi 9. Trans-Disciplinary University, Bengaluru 10. M.S. Ramaiah Indic Specaility Ayurveda, Bengaluru 11. Vellore Institute of Technology, Vellore 12. M.G.M University of Physiotherapy, Navi Mumbai 13. Patanjali Yoga Foundation, Kochi 14. MIT AD University, Pune NATIONAL INSTITUTE OF ADVANCED STUDIES 3 COMMUNICATING ANCIENT INDIAN KNOWLEDGE SYSTEM FOR THE HOLISTIC DEVELOPMENT OF CONFERENCE PROGRAMME COMMUNICATING ANCIENT INDIAN KNOWLEDGE SYSTEM FOR THE HOLISTIC DEVELOPMENT OF THE SCHOOL STUDENTS FOR THEIR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING National Institute of Advanced Studies, Bengaluru and Chinmaya Vishwavidyapeeth, Veliyanad, Ernakulam Convenors: Dr. Jayasree and Prof M. Sai Baba, NIAS, Bengaluru Prof. Krishna Mohan, CVV, Veliyanad, Ernakulam 7th May 2019 Time Topic Speaker 0930 – 10.00 Welcome V Jayasree About the meeting M Sai Baba Opening remarks Shailesh Nayak Remarks Sanjay Mishra Vote of Thanks K Krishna Mohan 10.00 – 10.30 Contemporary Indian Education and Panchkosha Udharan Atul Kothari 1030 – 1100 The essence of Integral Education: Need of Gurukul tradition to the Harsh Kumar system in the contemporary World 1100 – 1130 Tea break All 1130 – 1200 Ancient Wisdom for modern education system: Challenges and solutions Judu Ilavarasu 1200 – 1230 Enhancing physical activity for overall development in children using Rajani Mullerpatan traditional Indian movement science 1230 – 1300 Personality strengths and their relationship with Life-goals and Well-being: Shankar Rajaraman A Traditional Indian Approach based on Sanskrit Poetics 1300 – 1400 Lunch All 1400 – 1430 Lesson from Indigenous health systems for developmental psychology of Malavika Kapur childhood 1430 – 1500 Spirituality and Well-being in School Children N C Induchoodan 1500 – 1530 Tea Break All 1530 – 1600 Yoga for the Holistic Development of Student’s Personality and Well-being Sripad Ghaligi 1600 – 1630 Indian Knowledge Traditionsand its Contemporary Relevance Darshan Shankar 1630 – 1700 Contemporary education and Panchakosh ki Udhararan-Part II Prof. Atul Kothari 17.00 – 17.30 Discussion 4 NATIONAL INSTITUTE OF ADVANCED STUDIES THE SCHOOL STUDENTS FOR THEIR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING Technical Discusssion Meeting COMMUNICATING ANCIENT INDIAN KNOWLEDGE SYSTEM FOR THE HOLISTIC DEVELOPMENT OF THE SCHOOL STUDENTS FOR THEIR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING National Institute of Advanced Studies, Bengaluru and Chinmaya Vishwavidyapeeth, Veliyanad, Ernakulam Convenors: Dr. Jayasree and Prof M. Sai Baba, NIAS, Bengaluru Prof. Krishna Mohan, CVV, Veliyanad, Ernakulam 8th May 2019 Time Topic Speaker 0930 – 1000 Holistic Child Development and Education: A Golden Opportunity for Sai Susurla Renaissance based on Indic Wisdom and Modern Technology 1000 – 1030 “Vyakthithwa Vikasa”-An Indian perspective KV Namboothiri 1030 – 1100 The relevance of Ancient Indian Knowledge Tradition for Mental Health K Krishna Mohan and Well-being of Students 1100 – 1130 Tea break All 1130 – 1200 Ancient Indian Knowledge based value education for school children S Rukmini 1200 – 1230 Holistic approach of Ayurveda on children’s health based on life cycle G.G. Gangadharan Nair 1230 – 1300 Imparting Education: Ancient times and Now Jayasree Vaidyanathan 13.00 – 1400 Communicating ancient knowledge systems M Sai Baba 1400 Lunch 16.00 – 17.30 Public lecture Ancient Indian Knowledge System: Holistic Development of Children N.C. Induchoodan Indian Indigenous Health systems and contemporary child psychology Malavika Kapur NATIONAL INSTITUTE OF ADVANCED STUDIES 5 COMMUNICATING ANCIENT INDIAN KNOWLEDGE SYSTEM FOR THE HOLISTIC DEVELOPMENT OF LIST OF PARTICIPANTS Prof. Atu Kothari Sri. K. Vasudevan National Secretary Namboothiri Shiksha Sanskriti Utthan Nyas Retd. BPO, Saraswathi Bal Mandir, Sarva Shiksha Abhiyan Naraina Vihar, Director New Delhi - 110028 Patanjali Yoga Training and [email protected] Research Center Ernakulam. Kochi, Kerala [email protected] Major Harsh Kumar Dr. Sripad Ghaligi Secretary Assistant Professor National Council for Education, Amrita Vishwa Vidyapeetham Research and Training Ettimada Village, Sri Aurobindo Marg, New Coimbatore Delhi 110016 [email protected] [email protected] Dr. N.C. Induchoodan Dr. Sai Ramakrishna State Chairman, Susarla Shiksha Sanskriti Utthan Nyas Dean, State Vice President, School of Vedic Sciences BVB Schools, MIT AD University, Pune Kalki Palace, Edappalli, [email protected] Kochi. Kerala [email protected] 6 NATIONAL INSTITUTE OF ADVANCED STUDIES THE SCHOOL STUDENTS FOR THEIR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING Dr. Rajani Mullerpatan Dr. G.G. Gangadharan Nair Professor Ramaiah Indic Speciality MGM School of Ayurveda Physiotherapy MSR Nagar, Navi Mumbai, Maharashtra New BEL Road, Bengaluru mgmschoolofphysiotherapy@ [email protected] gmail.com Prof. K. Krishna Mohan Dr. Judu Ilavarasu Professor & Head S Vyasa
Recommended publications
  • Annual Report 2015-2016 Tribal Mensa Nurturing Program!
    Tribal Mensa Nurturing Program Annual Report 2015-2016 Tribal Mensa Nurturing Program! 2002…2007…and now 2015! This has been a milestone in our journey of 14 years! Why do I term it as a milestone? In 2002, we began this journey with 4 tribal Gifted students identified at Sevadham Ashram Shala. It was a dream of Dr. Narayan R. Desai, to be able to find and help many more underprivileged Gifted students. In 2007, he was able to build a team to help him extend a successful pilot phase into a live program. His journey continued as he approached more schools and enrolled more underprivileged Gifted students as part of the nurturing program. Whenever in need, some helping hand or a well wisher would join the TMNP family and our work continued. As the journey progressed, TMNP became a known and appreciated cause not just at a village level, but it broke the barriers of state, national and even the international boundaries. The program received recognition not only in the local newspapers, but even the renowned ‘New-York Times’. Soon enough, big companies like Mahindra Group, Thermax, Symantec, SQS, etc. joined our hands. There was no pre-set template which TMNP could adopt. Giftedness is still a concept for a country like India. Gifted education, is not even thought of as part of curriculum. God blessed them with more potential, so why do they need help? We had to carve our own way… understand giftedness for ourselves, before addressing the problems of the Gifted. TMNP had to develop its own curriculum for Gifted nurturing, that was appropriate in the Indian and more importantly the Tribal context.
    [Show full text]
  • (Dreaming): a Vedantic Reflection on Richard Linklater's Waking Life
    Waking (Dreaming): A Vedantic Reflection on Richard Linklater’s Waking Life Jaya Upadhyay, University of Lucknow, [email protected] Volume 9.1 (2021) | ISSN 2158-8724 (online) | DOI 10.5195/cinej.2021.330 | http://cinej.pitt.edu Abstract This is a reading of the film Waking Life (2001) in the framework of the Indic philosophy of ‘Vedanta,’ more specifically the ‘Advaita’ or the non-dual school of Vedanta. The film’s narrative is constructed out of the protagonist’s dreamscapes. The itinerant protagonist moves through conversations within his dreams, trying to make sense of his ‘wake walking’ situation. These conversations take the form of a more significant philosophical reflection upon the conscious life of humans. In this paper, I analyze some of these conversations and discussions from the Advaita point of view to affirm the film’s orientation towards a spiritual and metaphysical reflection on human life. Keywords: Dreaming; Illusion; Waking; Vedantic; Consciousness New articles in this journal are licensed under a Creative Commons Attribution 4.0 United States License. This journal is published by the University Library System of the University of Pittsburgh as part of its D-Scribe Digital Publishing Program and is cosponsored by the University of Pittsburgh Press Waking (Dreaming): A Vedantic Reflection on Richard Linklater’s Waking Life1 Jaya Upadhyay Introduction The film Waking Life (2001) is an assemblage of diverse and interconnected conversations and cogitations. Some of these conversations feature the unnamed protagonist, and others feature characters other than the protagonist. With or without the protagonist’s participatory presence, all these conversations form a part of his experience.
    [Show full text]
  • Vivekachudamani
    Adi Sankaracharya’s VIVEKACHUDAMANI Important Verses Topic wise Index SR. No Topics Verse 1 Devoted dedication 1 2 Glory of Spiritual life 2 3 Unique graces in life 3 4 Miseries of the unspiritual man 4 to 7 5 Means of Wisdom 8 to 13 6 The fit Student 14 to 17 7 The four qualifications 18 to 30 8 Bhakti - Firm and deep 31 9 Courtesy of approach and questioning 32 to 40 10 Loving advice of the Guru 41 to 47 11 Questions of the disciple 48 to 49 12 Intelligent disciple - Appreciated 50 13 Glory of self - Effort 51 to 55 14 Knowledge of the self its - Beauty 56 to 61 15 Direct experience : Liberation 62 to 66 16 Discussion on question raised 67 to 71 i SR. No Topics Verse 17 Gross body 72 to 75 18 Sense Objects, a trap : Man bound 76 to 82 19 Fascination for body Criticised 83 to 86 20 Gross body condemned 87 to 91 21 Organs of perception and action 92 22 Inner instruments 93 to 94 23 The five Pranas 95 24 Subtle body : Effects 96 to 101 25 Functions of Prana 102 26 Ego Discussed(Good) 103 to 105 27 Infinite love - The self 106 to 107 28 Maya pointed out 108 to 110 29 Rajo Guna - Nature and Effects 111 to 112 30 Tamo Guna - Nature and effects 113 to 116 31 Sattwa Guna - Nature and effects 117 to 119 32 Causal body - its nature 120 to 121 33 Not - self – Description 122 to 123 ii 34 The self - its Nature 124 to 135 SR.
    [Show full text]
  • Le Satya Dictionnaire Sanskrit-Français Auteurs
    dictionnaire Page 1 sur 64 Le Satya Dictionnaire Sanskrit-Français Auteurs: Denis et Lucille Marcil © Sadhana Publications Spirituelles 180 pages Béni par Sathya Sai Baba le 11 septembre 1999 ISBN : 2-922849-04-X Guide de prononciation â Bâla (Baala) Samâdhi (Samaadi) ai Madurai (Madouraille) Sai (Saï) au Kauravas (Kouravas) Gauri (Gowri) bo Bombay (Bomm-bay) Bolo (Booloo) ch Chora (Tchora) Charanam (Tcharanam) e Ekesvara (Équesvara) Bhajare (Bhajaré) g Gîtâ (Guiitaa) Parega (Parégua) gh Ghata (Gatta) Shatrughna (Chatrougna) gi Nilgiri (Nilguiri) Girijâ (Guiridja) î Jîva (Djiiva) Gîtâ (Guiitaa) j Jai (Djay) Jnâna (Djaana) ja Raja (Radja) Janaki (Djanakii) na Manasa (Mânessé) Manava (Maneeva) ng Ganga (Gang-ga) Ranga (Rang-ga) oo Poorna, Pûrna (Pourna) Moola, (Moula) sh Shanti (Chann-ti) Ganesha (Gaannécha) u Guru (Gourou) Buddha (Bouddha) y Mylapore (Maillelapore) Dravya (Dravaille-ia) â=aa, v=w, û=oo, u=ou, î=ee. Les mots entre parenthèses (-) sont un dérivé du sanskrit ou une mauvaise orthographe. Ils sont souvent utilisés dans les textes de langue anglaise pour une meilleure prononciation. A Abhavâvarana : Rejeter comme non existant. Abhaya : Intrépidité, courage. Abheda : Ce qui est indifférent, intégral. Abhedajnâna : Connaissance intégrale de l'identité du sans forme et de l'âme individuelle. Abhimanas : Affection. Orgueil. Attachement, qui désire. Abhimatha : Le plus cher et le plus plaisant. Abhimukti : Délivrance du cycle de naissance et de mort. http://www.sadhana.ca/dictionnaire.html 05/12/2012 dictionnaire Page 2 sur 64 Abhyâsa : (Abhyasa-Yoga). Pratique constante. Exercices spirituels constante que l'on accomplit pour atteindre l'union avec le Seigneur. Abhisheka : (Abisheka) Cérémonie sacrée relative à la toilette de l'idole.
    [Show full text]
  • Prabuddha Bharata
    2 THE ROAD TO WISDOM Swami Vivekananda on The Mechanics of Prana ll the automatic movements and all the Aconscious movements are the working of Prana through the nerves. It will be a very good thing to have control over the unconscious actions. Man is an infinite circle whose circumference is nowhere, but the centre is located in one spot; and God is an infinite circle whose circumference is nowhere, but whose centre is everywhere. man could refrain from doing evil. All the He works through all hands, sees through systems of ethics teach, ‘Do not steal!’ Very all eyes, walks on all feet, breathes through good; but why does a man steal? Because all all bodies, lives in all life, speaks through stealing, robbing, and other evil actions, as a every mouth, and thinks through every rule, have become automatic. The systematic brain. Man can become like God and robber, thief, liar, unjust man and woman, acquire control over the whole universe if are all these in spite of themselves! It is he multiplies infinitely his centre of self- really a tremendous psychological problem. consciousness. Consciousness, therefore, is We should look upon man in the most the chief thing to understand. Let us say charitable light. It is not easy to be good. that here is an infinite line amid darkness. What are you but mere machines until We do not see the line, but on it there is one you are free? Should you be proud because luminous point which moves on. As it moves you are good? Certainly not.
    [Show full text]
  • Nrisimha, I Bow Down on Thy Feet
    Orissa Review * July - 2009 Nrisimha, I Bow Down on Thy Feet Dr. Harihar Kanungo Jagannath Dash, (1491-1550 A.D.)on Oriya poet the Sanskrit Bhagabata was written, the derivation of the sixteenth century, translated the Sanskrit of the word Nrisimha and the practice of Nrisimha Shrimad Bhagabatam, written by Vyasa in to worship had coincided with it and continued in Oriya. The book opens with the following lines : the years that followed. However, some research "Namai Nrushinghacharana Anadi Parama scholars and commentators of religions scriptures Karana" i.e. Nrisimha, I claim the mention of bow down on thy feet. Nrisimha in the Vedas Thou hast no beginning and Mahabharata - the and art the supreme cause works which preceded of every thing." Shrimad Bhagabata. The Original But those who hold a Sanskrit Shrimad different view claim such Bhagabatam contains the presumption to be episode of unrealistic and a post- Hiranyakashipu, his son dated entry. The Prahalad and Lord protagonists of Nrisimha. But by offering Brahminism portrayed homilies to Nrisimha at the Nrisimha as Vishnu - very beginning of his incarnate and attached translated work, the poet importance to His Jagannath Dash lays worship. As a result of emphasis on the their efforts, worship of importance of Nrisimha gained worshipping Lord prominence in Orissa as Nrisimha. By the time well as in different parts Jagannath Dash was translating Shrimad of ancient Kalinga. They also initiated the special Bhagabata into Oriya, Nrisimha-worship had worship of Nrisimha near the Mukta Mandap of already spread in Orissa as well as throughout Jagannath temple, Puri and installed Mukta India.
    [Show full text]
  • MCQ- PG Entrance-Swasthavritta
    BV(DU) COLLEGE OF AYURVED, PUNE-411043 (MH- INDIA) MCQ- PG Entrance-Swasthavritta 1 The Rasa contraindicated for Tooth brushing twigs according to Vagbhata. A) Madura, Amla, Lavana B) Lavana, Katu, Tikta C) Karshaya, Amla, Tikta D) Maduva, Katu, Kashaya 2 Dantadhavana is contraindicated in the following except … A) Svasa B) Hrdroga C) Udavartha D) Siroroga 3. Dantadhavana is contraindicated in A) Ajirna B) Netraroga C) Ardita D) All the above 4. The drugs NOT recommended for Dantadhavana include A) Nirgundi B) Palasa C) Sigru D) All the above 5. The composition of Sauviranjanam is A) Antimony sulphide B) Antimony choride C) Antimony flouride D) Antimony bromide 6. Rasanjana is to be administered A) Daily B) Once a week C) Once in 3 days D) Once in 8 days 7. A characteristic feature of rash - pleomorphism is seen in_______ A) Chickenpox B) Measles C) Smallpox D) Rubella 8. Abhyanga should be particularly done in A) Head, ears, soles B) Head, trunk, sole C) Head, ears, palms D) Head, palms, soles 9. Eyes and skin are benefited by A) Abhyangam and Nasya B) Abhyangam and udvartanam C) Udvartanam and Nasya D) All the above 10. Agnideepthi is obtained by A) Vyayama and Snana B) Abhyangam and vyayama C) Abhyangm and udvartanam D) Snana m and udvartanam 11. The number of yama in a day are A) 5 B) 6 C) 8 D) 4 Bharati Vidyapeeth (Deemed to be University) College of Ayurved, Pune. 1 Tel.: 20-24373954; Email- [email protected]; Website:-www.coayurved.bharatividyapeeth.edu 12. Brahma muhurta can be considered as A) Second half of the fourth yama, B) Second half of the third yama, end of beginning of the 14th muhurta the 14th muhurta C) Second half of the second yama, D) Second half of the seventh yama, end beginning of the12th muhurta of the 12th muhurta 13.
    [Show full text]
  • Effect of Integrated Yoga Module for Anger Management on Heart Rate Variability in High School Children–A Pilot Study
    Journal of Cardiology & Current Research Research Article Open Access Effect of integrated yoga module for anger management on heart rate variability in high school children–a pilot study Abstract Volume 11 Issue 6 - 2018 Aim: Total population in the coming years is majorly going to be adolescents. Adolescents 1 1 are challenged with a number of stressors and peer pressure at home and school. ‘Anger’ is Sumana NS, Alaka mani TL, Sudheer 2 an emotion which leads adolescents to substance abuse, violence, aggression, accidents and Deshpande many more. There are very few studies done on the health, wellbeing of Indian adolescents. 1Research Scholar, S-VYASA University, India This study was mainly aimed to understand anger, its Physiological arousal, and whether 2Joint Director, S-VYASA University, India HRV can be a good indicator to study anger, using integrated yoga module. Correspondence: Sumana NS, Research Scholar, S-VYASA Materials and methods: A pre-and post-study was conducted in high school with yoga University, India, Email as an intervention. Yoga sessions were conducted during school hours for one month with weekly five sessions of forty minutes each. Data was collected using Bio-nomadix logger Received: December 18, 2017 | Published: December 04, before the intervention and a month later after the intervention. 2018 Conclusion: There was significant reduction of sympathetic tone in yoga group. Vagal tone increased in yoga group whereas it decreased in controlled group. Introduction in pre-hypertensive. School based yoga programs may be appropriate for promoting healthy behavior at a societal level by focusing on the The heart rate can vary according to the body’s physical needs.
    [Show full text]
  • D:\August 2011\DR RATRA MADAM N
    Yoga Therapy, Mental UNIT 19 YOGA THERAPY, MENTAL Health and Well-being HEALTH AND WELL-BEING Structure 19.1 Introduction 19.2 Definitions of Yoga 19.3 Concept of Health and Disease 19.3.1 Concept of Health and Disease According to Panchakosha Theory (Taittiriya Upanishad) 19.3.2 Causes of Disease According to Yoga Vashista 19.3.3 Causes of Disease According to Pathanjali Yoga Sutras 19.3.4 How to Overcome Kleshas and Vikshepas? 19.3.5 Stress According to Yoga and Its Management in Bhagavada Gita 19.3.6 How Yoga Helps? 19.4 Techniques of Integrated Approach of Yoga Therapy 19.4.1 Annamaya Kosha Practices 19.4.2 Pranamaya Kosha Practices 19.4.3 Manomaya Kosha Practices 19.4.4 Vignanamaya Kosha Practices 19.5 Precautions 19.6 Yoga Practices 19.7 Applications 19.8 Scientific Evidence Related to Yoga in Psychiatric Disorders 19.9 Let Us Sum Up 19.10 Glossary 19.11 Answers to Check Your Progress Exercises 19.12 Unit End Questions 19.13 Further Readings and References 19.1 INTRODUCTION Yoga is a way of life and has a history of more than 5000 years. Scientific and technological advance has made man highly creative, at the same time sensitive also. Due to the frenetic pace of modern life, we are coming across modern stress related diseases more often. Man has conquered many contagious and infectious diseases, but widespread psychiatric and psychosomatic ailments are posing a great challenge. This is the reason currently worldwide people are looking for alternative system of medicine to get a solution in this regard.
    [Show full text]
  • Panchakosha Model
    Panchakosha Model (pañcakośa) In the second chapter of the Taittiriya Upanishad, a primary Vedic era Sanskrit text likely composed around the 6th century BCE, the pancakosa theory is introduced to describe five layers of existence of a human experience. The 5 layers are: annamayakośa - the physical body, pranamayakośa - the energy body, manomayakośa - the psycho-emotional body, vijnanamayakośa - the wisdom body and anandamayakośa - the bliss body. Each layer includes the Sanskrit words “kośa” and “maya.” Kośa is loosely translated as sheath, or layer. Maya is complex, but illusion or appearance, will suffice as a translation; maya is as if something appears to be one way, but is really another. All of the kośas, or sheaths of our experiential reality are only appearance or maya, while also very real in the sense of dealing with the external and material world. Underneath all of those layers, is pure light, divinity, eternal consciousness, unity source or whatever name you prefer to call what lies beyond. Even the bliss body, the most subtle of all the sheaths is considered an illusion because it appears separate from eternal consciousness, unity source or pure consciousness – ultimately we are all one. To learn how to view human existence through the lens of the pañcakośa (five sheaths) model opens one’s eyes to many subtleties that drive our actions and reactions in life. This view helps us to analyze, and modify ways of thinking and perceiving that previously may have led to suffering in one form or another. The model presents humans as multi-layered being, incorporating the interconnection between the mind, body and spirit, not as separate layers, but rather a layer that is interwoven with other layers, creating the tapestry of our being.
    [Show full text]
  • Views on Buddhism
    PONDICHERRY UNIVERSITY (A CENTRAL UNIVERSITY) B.A. PHILOSOPHY (Choice Based Credit System) Syllabus 2017-18 onwards SCHEME FOR CHOICE BASED CREDIT SYSTEM (CBCS) IN B.A. (PHILOSOPHY) PROGRAMME To be implemented from 2017–2018 onwards. COURSE SUBJECT CODE TITLE OF THE PAPER CREDITS ALLOTTED Lecture Tutorial SEMESTER – I 20 Credits MIL-1 LBEN/LHIN/LMAL/ Bengali – I / Hindi – I / Malayalam – I / 03 -- LSAN/LTAM/LTEL 111 Sanskrit – I / Tamil – I / Telugu – I ENGLISH-1 ENGL 112 English – I 03 -- DSC-1A PHIL 111 Indian Philosophy – I 04 02 DSC-2A PHIL 112 Western Philosophy – I 04 02 AECC-1 PADM 113 Public Administration 02 `-- SEMESTER – II 20 Credits MIL-2 LBEN/LHIN/LMAL/ Bengali – II / Hindi – II / Malayalam – II / 03 -- LSAN/LTAM/LTEL 121 Sanskrit – II / Tamil – II / Telugu – II ENGLISH-2 ENGL 122 English – II 03 -- DSC-1B PHIL 121 Indian Philosophy – II 04 02 DSC-2B PHIL 122 Western Philosophy – II 04 02 AECC-2 ENVS 123 Environmental Studies 02 -- SEMESTER – III 20 Credits MIL-3 LBEN/LHIN/LMAL/ Bengali – III / Hindi – III / Malayalam – III / 03 -- LSAN/LTAM/LTEL 231 Sanskrit – III / Tamil – III / Telugu – III ENGLISH-3 ENGL 232 English – III 03 -- DSC-1C PHIL 231 Contemporary Indian Philosophy 04 02 DSC-2C PHIL 232 Contemporary Western Philosophy 04 02 SEC-1 PHIL 233 Yoga and Philosophy of Life 02 -- SEMESTER – IV 20 Credits MIL-4 LBEN/LHIN/LMAL/ Bengali – IV / Hindi – IV / Malayalam – IV / 03 -- LSAN/LTAM/LTEL 241 Sanskrit – IV / Tamil – IV / Telugu – IV ENGLISH-4 ENGL 242 English – IV 03 -- DSC-1D PHIL 241 Theoretical Ethics 04 02 DSC-2D
    [Show full text]
  • Huge Variety of Krishnamacharya`S Teachings - Interview with Srivatsa Ramaswami
    Huge variety of Krishnamacharya`s teachings - Interview with Srivatsa Ramaswami S. Ramaswami (born 1939 in Madras, Tamil Nadu, India) was a student of the father of modern yoga, Shri T. Krishnamacharya, and studied under him for 33 years, from 1955 until 1988 shortly before Krishnamacharya's passing. He is Krishnamacharya's longest-standing student outside of Krishnamacharya's immediate family. Нe currently lives and teaches in the U.S. Yuri Sharonin "Huge variety of Krishnamacharya`s teachings" Interview with Srivatsa Ramaswami Questions: Yuri Sharonin, Ilya Zhuravlev Yuri: Lets talk a about your Guru, Sri Krishnamacharya (1888-1989). You were studying with him until the end of his life, for 33 years. It seems that his teaching was represented by two major periods: teaching in Mysore (1926-1953), and teaching in Madras (Chennai) (1955-1989). Each period spans roughly 30 years. Nearly entire former period went under a patronage of the Mysore royal family, in his prime years. His Chennai years started in his mid-50s, and lead into the sunset of his life. How did you meet him? Shrivatsa Ramaswami: Yes, in fact, I had described this in my book [Yoga for the Three Stages of Life, see also an extract published as "My studies with Sri Krishnamacharya" in Namarupa magazine]. What happened is that I have a brother, who is somewhat handicapped. My father was told by one of his friends that there were a yogi from Mysor that settled down in Madras, and he was coming and teaching at the college where my father's friend was the Principal.
    [Show full text]