:: Commander COL David G. Cotter

:: Command Sergeant Major CSM Michael D. Howard

:: Deputy Commander LTC Scott S. Naelitz

:: Public Affairs Coordinator Lakia Clarke-Brown

:: Public Affairs Specialist Dustin Senger

:: Visual Information Manager William R. McLeod

:: Photographer Ding Alcayde

:: Desert Mesh Contributors COL Doug Castle Isidoro Geverola Your feedback is important to us. See the back cover for details. CONTENTS DM59: Team support THE WIRE n Troops talk politics during pass 3 n Desk officer visits Qatar base 8 n Astronauts arrive at Qatar 9 n Tae Bo creator back on tour for troops 10 n Rodeo riders support troops in Qatar 11 n Billy Blanks Tae Bo class 12 Commander’s corner n Xpose dancers visit troops 14 n USARCENT 4-5 n n ASG-QA 6-7 Football players travel for Super Bowl Sunday 15 n Overseas fundraising results peak despite recession 16 Astronauts n Deployed Soldiers battle rising suicide trend 17 arrive to show support n Spiritual fitness 18 9 n MWR events and AAFES movies schedules 19 Billy Blanks n Black history 20 back in Qatar 10 FITNESS n Powerbuilding 22 n Soldier Strong – Fitness Q&A 24 Edition 59

This Army magazine is an authorized CULTURE publication for members of the Department n of Defense. Contents of the Desert Mesh Troops attend Qatar camel races 26 are not necessarily the official views of, or endorsed by, the U.S. Government or Depart- DOHA LIFE ment of the Army. The editorial content is the responsibility of the Area Support Group n Top Qatar general hosts beach outing 28 Qatar public affairs office. General comments should be addressed to [email protected] n Commander honors Qatari hospitality 30 or call 011-974-450-2714 (DSN: 318-432- 2572). SAFETY Desert Mesh layout and design n Beat the Qatar heat 32 by Dustin Senger. Comments should be ad- dressed to [email protected] or n Qatar base safety record breaks 300 34 call 011-974-450-2714 (DSN 318-432-2800). The year of the COVER PAGE: (Top) U.S. Air Force Capt. Aubrey Davis, from Woodbury, Minn., meets Army Lt. Col. Robert S. noncomissioned officer Kimbrough, NASA astronaut, at Camp By Command Sgt. Maj. Corps and the enormous As Sayliyah, Qatar, Feb. 2. (Middle) U.S. John D. Fourham contributions that it has made Air Force Staff Sgt. Ieaka Jones, from USARCENT Cartersville, Ga., holds a falcon at the in shaping our great nation, beach home of Qatar Army Maj. Gen. and our Army. Hamad bin Ali Al Attiyah, armed forces he Army has officially chief of staff, in Al Khor, Qatar, Feb. 10. T recognized 2009 as the (Bottom) U.S. Army Maj. Isaac Peay, During the Year of the NCO, the from Cassat, S.C., rides a camel in Al Year of the Noncommissioned Army will showcase stories of Shahaniyah, Qatar, Feb. 21. (Cover Officer. This recognition is Photo-illustration by Dustin Senger) a tribute to our elite NCO (Continued on page 5)

Desert Mesh : 2 : February/March 2009 CONTENTS Camp profile: Troops talk politics during pass

By DUSTIN SENGER may be.” Thomas and ASG-QA public affairs his wife believe most of the Soldiers in their units CAMP AS SAYLIYAH, Qatar – “We were pro Obama during just want to get things done in Iraq,” the election process; said U.S. Marine Corps Lance Cpl. while the majority of Thomas Chamberlin, from Diamond those backing McCain Bar, Calif., at Camp As Sayliyah, f o u n d t h e m s e l v e s Qatar, Jan. 27. Chamberlin was excited about Obama enjoying a four-day break from after the inauguration on duties in Iraq by participating in the Jan. 20. U.S. Navy Lt. Micah Brewer, from San U.S. Central Command rest and Marcos, Calif., plays table-top touch recuperation pass program at the “I noticed a lot of games while waiting for the next feature U.S. military installation. The U.S. excitement during the film in the new movie theater at Camp presidential inauguration appointed inauguration,” said Navy As Sayliyah, Qatar, Jan. 27. Brewer Barack Obama as commander-in- Lt. Micah Brewer, from received a four-day break from duties in chief of the Armed Forces one week San Marcos, Calif. “We ago. Servicemembers sustaining were all watching it on Iraq by participating in the U.S. Central Operation Enduring Freedom and the televisions in the Command rest and recuperation pass Operation Iraqi Freedom eagerly dining facility.” Brewer program at the Qatar base. Since its await direction under the new was preparing to return 2004 inception, over 175,000 war fighters administration. to Iraq after spending in Southwest Asia have participated in four days at the Qatar the program. “They got a lot of stuff here “The insurgency has gone down relaxation venue. “There and we have just the right amount of and things are really improving,” are a lot of unknowns time to experience it all,” said Brewer, said Chamberlin, “But we want right now,” he said. ready to return to Iraq after spending the Iraqis to be able to sustain four days at the Qatar relaxation venue. themselves before we leave.” According to Chamberlin, a lot of the Marines in his deployed unit were hoping McCain would win the U.S. presidency, but happy to see the historic moments unfold for African Americans and ready to execute orders under the new commander’s guidance.

“We’re all looking for firm leadership and policies,” said Army 2nd Lt. Will Thomas, from Temple, Texas, who was reconnected with his wife by participating in the USCENTCOM respite program in Qatar. The U.S. Army 1st Lt. Erin Thomas, from Temple, Texas, plays military couple received orders to arcade games while her husband, 2nd Lt. Will Thomas, enjoys separate locations in Iraq several the excitement at Camp As Sayliyah, Qatar, Jan. 27. The military months ago. “Over the last year, couple was deployed to separate locations in Iraq last year, but there was a lot of discussion about found it easy to reconnect by participating in the U.S. Central policy in Iraq – I think we’ve all Command rest and recuperation pass program at the Qatar come to the point where we’re base. “Who would have thought, in the middle of the desert, a simply ready for direction and little oasis!” said Chamberlin, during his four-day respite with ready to support it… whatever it his wife. (Official Army Photos/Dustin Senger)

Desert Mesh : 3 : February/March 2009 James J. Lovelace Lieutenant General Commanding General USARCENT

h e N C O c r e e d b e g i n s Last year, when faced with shortages T with the words, “No one is of mid-grade officers, CSM Fourhman more professional than I, I am a and I made a conscious decision to noncommissioned officer, a leader of fill 20 of those positions with senior Soldiers” and ends with the words, NCOs. We did this because we have “I will not forget, nor will I allow my the highest degree of confidence in comrades to forget, that we are our NCO Corps. professionals, noncommissioned officers, leaders!” These are powerful You have exceeded every words that express what our NCOs expectation… it’s a real pleasure to Year of the are all about… professionals… see our NCOs making a difference noncommissioned leaders of Soldiers. in this organization. officer Our senior Army leadership recently There continues to be a most announced that 2009 is the Year noticeable positive change in the of the Noncommissioned Officer. culture and bearing of ARCENT This sends a clear message Soldiers. acknowledging those wearing stripes make significant contributions to More and more Soldiers are the success of our Army each and conducting physical training, saluting, every day. and correcting shortcomings. It’s because our NCOs and active chains NCOs… you have provided for the of command are enforcing standards strength and security of the Nation and discipline. for more than 200 years. You are the source of our success on the Strong NCOs make things happen battlefield and the reason other each day… you make the organization nations’ armies aspire to be like ours. better… and you make yourselves and everyone around you better. You are the Backbone of the Army… Strong NCOs understand the value our standard keepers… training, of teamwork. leading, mentoring and caring for Soldiers in so many ways. They know what it means to take care of Soldiers and their Families. Every officer and every Soldier Strong NCOs strive for and achieve remembers his first NCO leader… the highest order of leadership. I sure do. Whether a seasoned platoon sergeant or a hard-charging During the year, the Army will drill sergeant, we remember these showcase its first-rate NCO Corps leaders because of their wealth and support these great professionals of experience, mastery of Soldier with initiatives in education, fitness, skills, and guidance through difficult leadership, and pride in service. As challenges. we give noncommissioned officers well-deserved recognition… we will The NCO leaders that fill our ranks also challenge the NCO leadership to make ARCENT a winning team. You continue to make a positive impact on are the epitome of what we want our our Soldiers and the mission. Soldiers to Be, Know, and Do. NCOs… we appreciate all you do for You live by the NCO Creed and the our command… you are the key to Warrior Ethos. You are incredibly our success. competent and bring out the best in your subordinates. You have broad Patton’s Own! shoulders, because you consistently carry the load.

Desert Mesh : 4 : February/March 2009 John D. Fourhman Command Sergeant Major Command Sergeant Major USARCENT

(Continued from page 2) Fitness is the second initiative and acknowledges the need to sustain NCOs, demonstrating their and improve both the physical leadership, devotion to duty, and mental fitness of our NCOs. knowledgeable experience and It is critical for our NCO Corps sacrifice in making our Army the to remain at the highest level of standard bearer for all other Armies readiness, and that starts with taking to follow. Our NCO Corps provides care of yourself, physically and the necessary training to numerous mentally. This year, the current health Armies across the world as those screening process going on at the Nations continue to build and improve Sergeants Major Academy will be their military forces; demonstrating implemented in Warrior Leaders The fourth and final initiative is Pride time and again, it is, and rightfully Course, Basic Noncommissioned in Service. This initiative will show will always be called, the “Backbone Officers Course and Advanced the importance of our NCO Corps of the Army.” Noncommissioned Officers Course. to the Army. These projects tie into In addition, develop and implement the current fight and the extensive In addition to highlighting the stories Phase I, II and III of Master Fitness history of the NCO Corps. By learning of our NCOs, the Year of the NCO Course and Mental Health Courses where we came from as NCOs, we has four initiatives that it will focus for the structured self-development can continue to leave a legacy for on this year to enhance and improve system. These programs not only others to follow. The NCO Museum, which pays tribute to the men and our NCO Corps. I want to discuss stress the importance of our physical women who have served before these initiatives, as they are four and mental well-being as we continue us, is in need of repair and funding important fundamentals that make us to serve overseas, but also their has been requested to properly better Soldiers and NCOs, and help importance when we return home. modernize and renovate the museum enhance our Army. to appropriately acknowledge and “All Soldiers are entitled to highlight our NCO Corps. In addition, The first initiative is Education. outstanding leadership, I will provide a new NCO video is being created, There are numerous ways that that leadership.” Those words are along with Army Strong videos NCOs continue their education taken directly from our Creed of the focusing on the great leadership while serving in our Army; they Noncommissioned Officer and are at young men and women will get or enroll into college courses, attend the very core of what being an NCO how they can aspire to be an NCO Noncommissioned Officer Education is truly about… leading Soldiers. In leader; both of these videos will System schools and also take the third initiative, Leadership, the also help with the current recruiting correspondence courses. Some of the Army focuses on strengthening the market as we continue searching for key points to the education initiative NCO Corps through acknowledging the future of our NCO Corps. are the Membership Expansion the NCO’s role and importance in of Servicemembers Opportunity our Army. A new proposed NCO “I am proud of the Corps of Colleges Army Degrees system by 10 promotion certificate would have Noncommissioned Officers and new online colleges; expanding and both the Army Chief of Staff and the will at all times conduct myself so enhancing College of the American Sergeant Major of the Army signature as to bring credit upon the Corps, Soldier, which enhances leadership blocks to demonstrate the important the Military Service and my country and warfighting capabilities, and transformation that a Soldier takes regardless of the situation in which grows the multi-skilled NCO when they enter the NCO Corps. I find myself.” It is so important characteristics; improving Warrior An NCO Wall of Fame inside the for every one of us to not only University, whose mission is to Pentagon has also been proposed know, but live the Creed of the synchronize and integrate all infantry to identify those NCOs who have Noncommissioned Officer every day; training so that the right Soldier demonstrated the qualities and especially as the Army celebrates our receives the right training at the values that exhibit our great NCO accomplishments during the Year of right time, regardless of location; Corps. Also, by fully implementing the NCO. and the creation of Army Career the NCO Leadership Skills Inventory, Tracker, which is a web-based career the Army will diligently work to getting I am thankful for everything the management tool that will integrate the right NCO into the right positions, NCOs in this organization do each training, assignment history, and setting not only them up for success, day to make our Army and U.S. Army formal/informal education paths. but the Army as well. Central Command even better.

Desert Mesh : 5 : February/March 2009 David G. Cotter Colonel Commander Area Support Group Qatar

his edition of Desert Mesh protecting your battle buddies, T should arrive during the first but you’re also watching out for week of March, a time when the someone’s loved one back home Qatar sun is just starting to show – a brother, sister, mother, father. force. Get ready for another hot When you save someone from an summer! Now is the time to become unsafe situation, come by my office properly prepared for extremely and I’ll give you a personal “thank elevated heat conditions. If you’re you” on their behalf. familiar with Arabian summers, make time to explain possible Remember: anytime something is The installation safety risks to those new to the moving, we are at risk. Anyone who commander region. has spent an appreciable amount of time on Camp As Sayliyah As you will see in the safety section knows we have a lot of moving of this Desert Mesh, page 34, safety parts: crates, containers, cargo, standards at Camp As Sayliyah Humvees, Strykers, as well as fuel, continue to rise to new levels. sewage and five-ton trucks… just We are currently in uncharted to name a few. Practice composite territory as we venture past 300 risk management whenever heavy days without any recordable safety objects gain momentum. Due to incidences. This is the longest the vehicle testing procedures, lollipop installation has ever gone! I want test road is off limits. Undergo to extend my deepest gratitude safety decision-making processes to everyone on the installation; required to identify hazards, reduce outstanding team support made risk and prevent accidental and this possible. tactical loss.

Looking forward, let’s strive to Our operating tempo has remained reach an entire year without any intense and every indication loss work days or major property suggests it will remain so for the damage. A year would mark foreseeable future. Camp As another major accomplishment for Sayliyah has become a critical Camp As Sayliyah. Furthermore, throughput node in the Operation it underscores the desire of every Enduring Freedom distribution member of the camp community scheme and our mission will only to maintain a safe and secure grow. As always, the camp has workplace. provided exceptional support to our forward-deployed war fighters Setting and achieving safety goals and I expect you to continue those and gaining top recognition are efforts. Many of our brothers and great ways to stay wide-eyed and sisters in arms depend on us. We motivated, but the ultimate goal for cannot and will not fail them. any safety program is saving lives. Maintaining a successful safety The Commander’s Cup is coming program requires every individual up in April. Get ready for another within an organization to remain installation-wide exhibition of your attentive at all times. At its most unit’s physical fitness readiness. I basic level, it requires everyone know Area Support Group Qatar is to watch each other’s back by preparing to recover the cup this identifing risks in a timely manner. spring! Continue to feel ownership in this major accomplishment and persist at defending it. Not only are you

Desert Mesh : 6 : February/March 2009 Michael D. Howard Command Sergeant Major Command Sergeant Major Area Support Group Qatar

his is an important year for of the Year boards present great T enlisted leaders: the Year of the opportunities to recognize the best Noncommissioned Officer. As “the in your unit. backbone of the Army,” let’s stand this organization up taller than ever. Additionally, this year is an It’s a time to reaffirm our oath to the opportunity for everyone on camp nation, feel pride in serving as an to increase support of all NCOs – Army noncommissioned officer and Air Force, Navy and Marine Corps become a strong advocate of the enlisted leaders are Army partners NCO corps by recognizing its many at Camp As Sayliyah. This joint accomplishments. environment requires NCOs of all Noncommissioned branches to perform as a functional officers stand proud I have been a part of this time- team. honored corps of professionals for over 26 years. More than ever, I Temperatures are starting to spike as feel proud of our young enlisted we close in on April. At first, daytime Soldiers. The Soldiers of today are temperatures rise; then, the humidity the best and brightest I have ever kicks in full force. Please read seen – better than any NCO corps, the information presented on the of any nation. numerous heat stress management boards located throughout the Due to unwavering efforts of enlisted installation, prior to conducting leaders, the Camp As Sayliyah outdoor training or participating community continues to succeed at in outdoor activities. From April to supporting mission accomplishment October, there will be no running and troop welfare. Last summer, between 8 a.m. and 7 p.m., to help the installation was presented the prevent heat causalities. Secretary of the Army and Chief of Staff of the Army Exceptional During hours of limited visibility – Organization Safety Award for fog, rain, sandstorms, darkness – 2007. Most recently, on March 3, everyone is required to wear reflective the installation safety notification gear at all times. Reflective belts are board was updated to reflect 300 required while conducting physical days without any major property training outdoors – regardless of damage or personal injuries! This is ambient light. Headphones are a number typically unheard of at the only authorized inside gymnasiums, installation level. Enlisted leaders workout facilities, living quarters or throughout the camp made this on the camp running trail. For all possible by constantly promoting branches of military service, I want safe work, living and recreational to remind everyone that headphones areas. are prohibited whenever dressed in duty or physical training uniforms on Commanders and command this camp. sergeant majors, let’s shine a light on our NCOs on Camp As The spring and summer rotations Sayliyah. Recognize them for major are upon us and we are seeing a lot accomplishments, as well as day- of changes around the installation. to-day efforts. Rally some support Please take time to bid farewell for the upcoming NCO induction to those who are departing and ceremony, a time when new NCOs welcome new personnel to Camp will be welcomed to our corps of As Sayliyah. leaders. This is a great year for young Soldiers to be welcomed to the NCO ranks with a standing applause. This year’s NCO of the Quarter and NCO

Desert Mesh : 7 : February/March 2009 CAS in the News! DVIDS provides a timely connection between Camp THE WIRE As Sayliyah and media organizations around the world. Desk officer Embassy consular officer in See ASG-QA public releases at: Bujumba, Burundi. http://www.dvidshub.net/units/asg-qa visits Qatar Blong is a graduate of Yale Content in this Desert Mesh base University, career foreign service (59) was picked up by almost officer and avid traveler. He is 1,000 international, national and By DUSTIN SENGER fluent in French, German, Russian, hometown news organizations ASG-QA public affairs (source: DVIDS 360 distribution Latvian and actively trying to report, March 4). improve his Arabic language skills. CAMP AS SAYLIYAH, Qatar – Contact Dustin Senger, ASG-QA public Matthew H. Blong, U.S. Department “I am very impressed by the affairs specialist, for more information. of State Office of Arabian Peninsula facilities,” said Blong during his Affairs Qatar desk officer, arrived walkthrough of the R&R program, to Camp As Sayliyah, Qatar, Feb. “not only the organization but 1. Blong toured the U.S. Central the depth of what’s available Command rest and recuperation here.” Since its 2004 inception, pass program and Stryker battle over 175,000 USCENTCOM war damage repair facilities; marking fighters received respite at the his first visit to the U.S. military Qatar base. Many participants installation in Qatar. Prior to his enjoy the abundance of off-post current assignment in September venues offering Arab-Islamic 2008, Blong served as a U.S. cultural awareness, cuisines and recreation. A recharge is easy to obtain by basking in countless on-post activities; such as gymnasiums, Internet cafes, network games, bowling, first-run movies and live performances at the Top-Off Club.

“The best thing about this program: it’s easy to call your family,” said U.S. Army Spc. Jarrad U.S. Army Spc. Jarrad Payton, from Payton, from Richmond Richmond Hill, Ga., meets Matthew H. Hill, Ga., after meeting Blong, Department of State Office of Blong during his four- Arabian Peninsula Affairs Qatar desk day pass. “In Iraq, we officer, at Camp As Sayliyah, Qatar, Feb. 1. don’t get many chances Payton was just starting a four-day pass because there is always from duties in Iraq. “The best thing about a line of people trying this program: it’s easy to call your family,” to get a phone.” Payton said Payton. “In Iraq, we don’t get many called home shortly chances because there is always a line after arriving to Qatar. of people trying to get a phone.” Payton “This break is good for called home shortly after arriving to Qatar. my family too,” he said. “This break is good for my family too,” he “They don’t have to said. “They don’t have to worry since I’m worry since I’m removed removed from any immediate dangers.” from any immediate (Official Army Photo/Dustin Senger) dangers.”

Desert Mesh : 8 : February/March 2009 THE WIRE Astronauts Aubrey Davis, from Woodbury, Minn. arrive at Qatar “They were concise with explanations By DUSTIN SENGER and allowed us ASG-QA public affairs plenty of time to talk to them. They have CAMP AS SAYLIYAH, Qatar – “I an intense mission am amazed at how down to earth that takes a lot of they are!” said U.S. Army Capt. preparation.” U.S. Army Spc. Caroline Truesdale, Shawn Reynolds, from Lavergne, from Asheville, N.C., Lt. Col. Robert S. Tenn., after meeting six STS-126 “Most of them are in Kimbrough, NASA astronaut, and Spc. space mission crew members at the military, so they Christine Wilson, from Lanoka Harbor, N.J., Camp As Sayliyah, Qatar, Feb. 2. can relate to what at Camp As Sayliyah, Qatar, Feb. 2. “They The astronauts were visiting U.S. we go through,” said make me want to go to space too!” said servicemembers in the Middle East Army Spc. Christine Army Truesdale, after talking with the team and Germany, to show support Wilson, from Lanoka of space travelers. “They said it only takes while sharing experiences during Harbor, N.J. Five 8 1/2 minutes to get there – but it’d be the the crew’s November 2008 space of the six visiting longest 8 1/2 minutes of my life!” mission. The two-week trip is a first crew members are for Armed Forces Entertainment. military officers. “Astronauts train at “I always dreamed about going to my home station, space as a tourist,” said Reynolds. Fort Bliss. I pulled “We’ve had other celebrities here, security for a shuttle but astronauts have accomplished landing once.” something very unique – truly astonishing.” “They make me want to go to space too!” said Army Spc. The six-person team included: Navy U.S. Army Spc. Andre Reece, from Brooklyn, N.Y., Capt. Chris Ferguson, mission Caroline Truesdale, from Asheville, N.C. meets NASA astronauts, Navy Capt. Heidemarie commander; Air Force Col. Eric M. Stefanyshyn-Piper and Donald R. Pettit, at Boe, pilot; Donald Pettit, mission “They said it only takes 8 1/2 minutes Camp As Sayliyah, Qatar, Feb. 2. “These are specialist; Navy Capt. Steve my heroes, right here,” said Reece. “They have Bowen; mission specialist; Navy to get there – but it’d be the longest 8 1/2 actually seen Earth! They told me it’s an amazing Capt. Heidemarie Stefanyshyn- view.” (Official Army Photos/Dustin Senger) Piper, mission specialist; and Army minutes of my life!” Lt. Col. Shane Kimbrough, mission specialist. “These are my heroes, right here,” said Army Spc. Andre “Although our jobs are different, we Reece, from Brooklyn, N.Y., know it’s tough being away from after meeting the astronauts. family and friends – and being far “They have actually seen from home,” said Ferguson in a Earth! They told me it’s an NASA press release on Jan. 22. amazing view.” “As a military family, we know that support and a pat on the back go “I wish I had the time to a long way.” become an astronaut,” said Reece. “As a kid, “It’s a very joint environment here, everyone wants to be but there is nothing more joint one at some point.” than NASA,” said Air Force Capt.

Desert Mesh : 9 : February/March 2009 U.S. Army Central Standards Book • Army Values THE WIRE • Military Customs and Tae Bo creator been here for 15 months and this Courtesies certainly helps improve espirit de • Soldier Conduct back on tour corps and boost morale.” • Wear and for troops Appearance of the Blanks’ extraordinary achievements uniform as a world karate champion, actor, By DUSTIN SENGER author, motivator, philanthropist and • Safety/Force Protection ASG-QA public affairs humanitarian led to appearances • Various References supporting the Armed Forces in CAMP AS SAYLIYAH, Qatar – “Billy The 3rd Edition (May 2008) is Korea, Japan, Bosnia, Kosovo, Blanks really cares for the troops,” Sarajevo, Greece, Africa, Germany, now available. Download here: said U.S. Army 1st Sgt. Antonio http://www-qa.arcent.army.mil Italy, Turkey, Iraq, Afghanistan, Whitfield, from Statesboro, Ga., Bahrain and Qatar. after meeting the fitness legend at CAS in the News! Camp As Sayliyah, Qatar, Feb. 16. “Billy Blanks is an inspiration – a Blanks continues to devote a great great athlete and a great Christian,” Find Camp As Sayliyah news deal of time supporting U.S. troops said U.S. Army Sgt. Rogelio on the DVIDS Web site at: overseas, teaching Tae Bo and http://www.dvidshub.net Carrizales, from Richmond, Texas. self-motivation techniques during “He has a championship fight @ his tours. coming up, yet he is taking time out from training to come see us. Equality “I always do Tae Bo with my unit,” Observance I took the opportunity to ask him said Whitfield. “This is a great about improving my inside game.” Participate in base celebrations opportunity for all of us. As Soldiers, Carrizales has trained in mixed of our country’s heritage and physical fitness is something we martial arts since he was five historic periods. think about day-to-day. We’ve years old, with a focus on boxing. Women’s History Month • March 4: Opening ceremony at noon in the large dining facility. • March 18: Observance at 11 a.m. to noon in the community activity center.

Contact Sgt. 1st Class Tammy Theis, ASG-QA equal opportunity advisor, for more information.

Desert Mesh Online! The Desert Mesh is available on the Internet: http://www.dvidshub.net@ U.S. Army 1st Sgt. Antonio Whitfield, from Statesboro, Ga., meets Billy Blanks at Camp As Sayliyah, Qatar, Feb. 16. Blanks continues to devote a great deal of time supporting U.S. troops overseas, teaching Tae Bo and self-motivation techniques during his tours. “Billy Blanks really cares for the troops,” said Whitfield, after meeting the fitness legend. (Official Army Photo/Dustin Senger)

Desert Mesh : 10 : February/March 2009 THE WIRE He intends to take part in Blanks’ Tae Bo class tonight, as well as get some one-on-one kick boxing techniques afterward.

“He shows a lot of respect for the troops too,” said Carrizales. “He always stands up to shake hands and takes his time when signing autographs.”

“Unfortunately, I cannot go to his Tae Bo class tonight,” said U.S. Navy Petty Officer 2nd Class Alexander Harmon, from West Columbia, S.C., after meeting Blanks. “I have to get ready to head back to Iraq.” Harmon was enjoying his last day participating in the U.S. Central Command rest and recuperation pass program. “I U.S. Navy Petty Officer 2nd Class Alexander Harmon, from West had a blast in Qatar. Seeing Billy Columbia, S.C., receives appreciation for his military service Blanks taking time to visit everyone from Billy Blanks at Camp As Sayliyah, Qatar, Feb. 16. Harmon was a bonus! It’s just wonderful. was enjoying his last day participating in the U.S. Central He’s a legend who started a major Command rest and recuperation pass program at the U.S. military athletic phenomenon.” installation in Qatar. (Official Army Photo/Dustin Senger) :: Rodeo riders support troops in Qatar

U.S. Army Spc. Waylon Tinsley, from Llano, Texas, poses with professional rodeo tour members Jessy Davis, Dan Mortensen, Jymmy Kay Davis, Liz Pinkston and Tater Porter, at Camp As Sayliyah, Qatar, Feb. 26. “I grew up with friends who competed in team roping – I helped them practice all the time,” said Waylon. “I personally know Rich Skelton, professional rodeo rider, and Speed Williams, eight-time world champion team roper, from my hometown.” Qatar was the beginning of a support tour of U.S. military installations throughout the Middle East. (Official Army Photo/Lakia Clarke-Brown)

Desert Mesh : 11 : February/March 2009 BILLY BLANKS ® Feb. 16 – Official Army Photos/Ding Alcayde

Desert Mesh : 12 : February/March 2009 TAE BO ® CLASS

Desert Mesh : 13 : February/March 2009 New AAFES movie theater Visit the new AAFES movie theater adjacent to the large THE WIRE dining facility. All movies shown using professional :: Xpose dancers visit troops 35mm reels!

Showtimes • See page 19

Contact Teresa Barrett, AAFES service business manager, for more information.

Photography Support Photos are available on the ASG-QA Intranet Web site: http://www.arcentqa.mil* *ASG-QA@ domain access required. Fresas Flores, an Xpose Dance Theater Company performer, signs Eagle Cash an autograph for U.S. Army Pfc. Casey Beaupre, from Hillman, Eagle Cash eliminates the Mich., at Camp As Sayliyah, Qatar, Feb. 8. Five members of the need to carry paper pogs, loose Los Angeles based performing arts group traveled to U.S. military change or pay costly ATM fees. installations in Southwest Asia to demonstrate support for overseas servicemembers by showcasing choreography by Meredith Flores Eagle Cash kiosks: and Paulo Alcedo. “It’s amazing to see them come out here,” said • Finance Beaupre, a former high school cheerleader who misses dancing • Large dining facility at local clubs back home. “I appreciate them spending their time • Large gym entertaining us.” (Official Army Photos/Dustin Senger) • Post exchange • R2P2 front desk

ASG-QA Finance • Monday thru Saturday: 8:30 a.m. to 4 p.m. Closed from noon to 1 p.m. • Sunday: 8:30 a.m. to noon Xpose Dance Theater Company performers pose for a photograph Contact Capt. Luis Martinez, ASG-QA with U.S. Army Sgt. Freddy Gil, from Bronx, N.Y., at Camp As finance officer, for more information. Sayliyah, Qatar, Feb. 8. Five members of the Los Angeles based performing arts group traveled to U.S. military installations in Southwest Asia to demonstrate support for overseas servicemembers by showcasing choreography by Meredith Flores and Paulo Alcedo. From top: Kyrra Richards, Gil, Lauren Ziminsky, Charlene Bittinger, Fesas Flores and Meredith Flores.

Desert Mesh : 14 : February/March 2009 THE WIRE :: Football players travel for Super Bowl Sunday U.S. Army Master Sgt. Traci Williams, from Maple Valley, Wa., poses for a photograph with professional football players and cheerleaders at Camp As Sayliyah, Qatar, Jan. 31. Williams was recently selected by the Seattle Seahawks to become an Armed Forces Fan of the Game; one of 11 servicemembers who appeared in their own Topps NFL football card. As a result, she became the only woman Topps has featured on a professional football card. Williams, enjoying a rest from duties in Iraq, was participating in the U.S. Central Command rest and recuperation pass program at the U.S. military installation in Qatar. Aaron Merz, Brad Butler and Will Svitek (back) traveled with Buffalo Jills cheerleaders, Alison and Laura (front), to Southwest Asia for Super Bowl Sunday with servicemembers overseas. Aaron Merz, Buffalo Bills offensive lineman, signs autographs for U.S. Air Force Senior Airman Abigail Philbrick, from Chisago City, Minn., and Senior Airman Sarah Baker, from Folsom, Calif., at Camp As Sayliyah, Qatar, Jan. 31. (Official Army Photos/ Dustin Senger)

U.S. Army Master Sgt. Carl Abel, from Tampa, Fla., and Master Sgt. Will Clancy, from Saratoga Springs, N.Y., receive autographs from professional football players at Camp As Sayliyah, Qatar, Jan. 31. “I think it’s great they are willing to deal with all the travel to come over here,” said Clancy. “It shows support from people back home.”

Desert Mesh : 15 : February/March 2009 Optical Fabrication Laboratory The optical fabrication lab THE WIRE provides: glasses and inserts; repairs and adjustments; and Overseas According to Bruce Dreger, CFC-O replacement parts. Central Command coordinator, 90 fundraising percent of potential contributors • Monday thru Thursday: results peak at Camp As Sayliyah pledged 9 a.m. to 4 p.m. during the 2008 CFC-O campaign • Friday: despite – a 41-percent increase from 2007 Appointments only participation statistics. Per capita • Saturday: recession amounts also improved and resulted Closed in almost $40,000 in donations; • Sunday: By DUSTIN SENGER an increase of nearly $7,000, 9 a.m. to 3 p.m. ASG-QA public affairs despite fewer installation residents.

Contact SPC Armond Alphabet, 427th CAMP AS SAYLIYAH, Qatar – “Military members overseas MLC optical lab specialist, for more “The community came together experience hardships first information. for people in need during a time hand,” said Dreger. “We weren’t when helping hands are really expecting it, but results did not Camp Policies appreciated,” said U.S. Army Col. decrease among fears of the David G. Cotter, Area Support current economic situation.” CFC-O Policies are posted on the Group Qatar and installation organizes on-the-job fundraising ASG-QA Intranet Web site: commander, at a Combined in federal workplaces overseas by http://www.arcentqa.mil* Federal Campaign Overseas unit appointing local representatives, *ASG-QA@ domain access required. award ceremony, honoring last each striving to make 100-percent year’s CFC-O fundraising efforts, at contact within respective areas. Troop Medical Clinic Camp As Sayliyah, Qatar, Feb. 25. Despite an economic crisis back home, deployed servicemembers and government civilians Sick call supports acute raised over $16 million injuries or illness requiring for CFC-O charitable treatment or a disposition organizations in 2008. for duty status – E-6 and below must present DD form “Platinum, gold, silver 689, signed by their first-line and bronze awards are supervisor. given to units that strive Mornings: 0700-1100 for the best teamwork,” After Hours: 1900-2300 said Dreger, prior to the award ceremony Routine appointments at Camp As Sayliyah. are for evaluation or re- U.S. Army Col. David G. Cotter, Area Three units earned a evaluation of chronic medical Support Group Qatar commander, and CFC-O platinum award: conditions, medication refills 1st Sgt. Donald Williams, from Houston, Area Support Group and post-deployment health Texas, receive a Combined Federal Qatar; 427th Medical assessments. Campaign Overseas platinum award from Logistics Company; and Everyday: 1300-1800 Bruce Dreger, CFC-O Central Command 2nd Battalion, 43rd Air coordinator, at Camp As Sayliyah, Qatar, Defense Artillery. Three Call the TMC 24/7 at 432-3508, Feb. 25. According to Dreger, 90 percent of units obtained gold or 580-7330 (after hours). potential contributors at Camp As Sayliyah awards: 1st Battalion, made a pledge during the 2008 CFC-O 401st Army Field Support Contact Maj. Bascom Bradshaw, TMC director, for more information. campaign – a 41-percent increase from 2007 Brigade; Joint Tactical participation statistics. Per capita amounts Ground Station; and Joint also improved and resulted in almost Psychological Operations $40,000 in donations; an increase of nearly Ta s k F o r c e . A r m y $7,000, despite fewer installation residents. Contracting Command (Official Army Photo/Dustin Senger) earned a bronze award.

Desert Mesh : 16 : February/March 2009 THE WIRE Deployed and 35 percent had to keep Soldiers safe,” recently redeployed. said Cotter. “This Soldiers battle includes recognizing “The Army has an and acting on signs rise in Army e p i d e m i c o n of depression or odd suicides i t s h a n d s , ” changes in behavior.” s a i d C o t t e r during opening “Nobody can deal By DUSTIN SENGER remarks. “You with suicidal thoughts ASG-QA public affairs have all been alone,” said Castle, through suicide after routinely failing to CAMP AS SAYLIYAH, Qatar – U.S. p r e v e n t i o n juggle three oranges. Army Col. David G. Cotter, Area training in the “It’s a group effort that Support Group Qatar commander, past, but we requires asking others and Col. Doug Castle, installation are changing for help.” Castle recruited two chaplain, completed their third how we do this. servicemembers to assist him suicide prevention discussion at Throughout this with his stunt. Together, the Camp As Sayliyah, Qatar, Feb. 26. process, we will figure out the right team successfully juggled all three Spanning across three days, four and wrong way in dealing with oranges by managing one each. classes are scheduled to ensure suicidal thoughts. Not only should The demonstration illustrated that maximum participation throughout you get involved, you must.” teamwork and communication, the U.S. military installation. The especially asking for help, assists effort is in response to alarming Each two-hour discussion focused in preventing suicide attempts. news regarding suicide rates on three suicide prevention among active duty Soldiers. techniques: finding the courage “The interaction made this better to ask someone about suicidal than any suicide awareness training According to Pentagon officials, intentions; caring for someone I’ve had before,” said Sgt. Johnny more Soldiers committed suicide in order to take control of an Hernandez, from Brandon, Fla. in 2008 than ever recorded – on uncertain situation; and escorting a “I was aware of the problem and par or just above the national rate distraught individual to professional this should help because it’s more of 20 victims per 100,000 people. care providers. personalized. It takes away the fear Army statistics show 30 percent of embarrassing your buddies, so of suicide victims were deployed “As leaders, it’s our responsibility they can get the help they need.”

“ As leaders, it’s our responsibility to keep Soldiers safe.” Army Col. David G. Cotter, ASG-QA commander.

U.S. Army Col. David G. Cotter, Area Support Group Qatar commander, discusses suicide prevention with a group of deployed servicemembers at Camp As Sayliyah, Qatar, Feb. 26. Spanning across three days, four classes are scheduled to ensure maximum participation throughout the U.S. military installation. The effort is in response to alarming news regarding suicide rates among active duty Soldiers. (Official Army Photo/Dustin Senger)

Desert Mesh : 17 : February/March 2009 Chaplain Services Attend the installation ministry team’s spiritual support services.

Spiritual Fitness THE WIRE Luncheon Spiritual we split up to follow both sides of • March 25: Luncheon at noon a stream, leaving the canoe within in the large dining facility. fitness sight of the Tanana. What I didn’t know was that the stream had split • April 29: Luncheon at noon Perspective in the large dining facility. at least three times, and Jeff was no longer in shouting distance. I Contact Col. Doug Castle, ASG-QA By Col. DOUG CASTLE saw moose antlers flashing in the chaplain, for more information at DSN Installation ministry team setting sun and was off – weaving 432-2198. through the thick scrub trees It was mid-September, the sun towards the flash of white. Family Readiness was going down, weather reports Group Web site indicated a hard freeze that night, Now I was lost. No moose, no • USARCENT magazines and I was lost! I wasn’t lost partner, no canoe-ride home, • ASG-QA news and photos because I didn’t know where I was. and no hope of getting out before • Contact information I knew exactly where I was. I was freezing night. I couldn’t pinpoint • Important links in the Tanana Flats. I just didn’t my location because I was stuck know WHERE in the Tanana Flats. on a level area and all I could see http://www-qa.arcent.army.mil/qa_frg was scrub and willows in every The Tanana Flats is an impossibly direction. I couldn’t see more than Contact Capt. Thomas Crane, ASG-QA large wilderness south of the 20 feet in any direction. I finally HHC commander, for more information. Tanana River – on the other realized that what I needed was side of the river from Fairbanks, perspective! I found a lone survivor Alaska, and Fort Wainwright. I was of an earlier forest, a tall pine tree, moose hunting with my partner and made my way quickly to the and chaplain assistant, Jeff, and top. In the fading light I saw the direction I needed to go to get back to the canoe, turned on my flashlight, and made my way back home.

Soldiers don’t need forests to get lost. The stress of family separations and repeated deployments will do just fine. But when they lose their way, everything looks the same around them, and they don’t have their partners near by, and they don’t know which way will lead them home. Sometimes Soldiers who lose their way kill themselves, U.S. Army Sgt. Johnny Hernandez, from Brandon, Fla., receives because they are afraid they’ll an orange from Col. Doug Castle, installation chaplain, during never find their way home. suicide prevention training at Camp As Sayliyah, Qatar, Feb. 26. “Nobody can deal with suicidal thoughts alone,” said Castle, after What they need when they get routinely failing attempts to juggle three oranges. “It’s a group lost is perspective – to view their effort that requires asking others for help.” Castle recruited two life from a higher vantage point, servicemembers to assist him with his stunt. Together, the team and rediscover the road that leads successfully juggled all three oranges by managing one each. home. But the only one who can The demonstration illustrated that teamwork and communication, take them up to that higher place especially asking for help, assists in preventing suicide attempts. is God, and He’s only a quiet (Official Army Photo/Dustin Senger) moment away!

Desert Mesh : 18 : February/March 2009 THE WIRE MWR events w Ambassador of Hollywood Tour March 8 • 11:30 a.m. to 1 p.m. • Large DFAC w WWE Divas Tour March 19 • 11:30 a.m. to 1 p.m. • Large DFAC w Major League Baseball Tour March 21 • 11:30 a.m. to 1 p.m. • Large DFAC w Rob Jay Band March 22 • 8:30 p.m. • Top-Off Club w Commander’s Cup April 24-25

Contact LaVerne Haynes, ASG-QA MWR director, or Tony Randall, MWR program manager, for more information. AAFES movie theater Visit the new AAFES movie theater adjacent to the large dining facility. All movies shown using professional 35 millimeter film reels!More movie times at: http://www.aafes.com/ems/euro/qatar.htm Paul Blart Mall Cop Gran Torino March 5 • 7:30 p.m. March 11 • 7:30 p.m.

Yes Man Marley & Me March 6 • 4 p.m. March 12 • 7:30 p.m.

He’s Just Not Into You The Spirit March 6 • 7:30 p.m. March 13 • 4 p.m.

Not Easily Broken Friday The 13th March 7 • 4 p.m. March 13 • 7:30 p.m.

He’s Just Not Into You The Unborn March 7 • 7:30 p.m. March 14 • 4 p.m.

The Boy in Stripped Friday The 13th Pajamas March 14 • 7:30 p.m. March 8 • 4 p.m. Doubt Taken March 15 • 4 p.m. March 8 • 7:30 p.m. He’s just not Into You Yes Man March 15 • 7:30 p.m. March 9 • 7:30 p.m. Contact Teresa Barrett, AAFES Not Easily Broken service business manager, for more March 10 • 7:30 p.m. information.

Desert Mesh : 19 : February/March 2009 BLACK HISTORY Jan. 19 and Feb. 9 – Official Army Photos/Ding Alcayde

Desert Mesh : 20 : February/March 2009 BLACK HISTORY

Desert Mesh : 21 : February/March 2009 FITNESS MANIA! U.S. Air Force Senior Airman Ollie Bradley, 379th Expeditionary Security FITNESS Forces Squadron, scored be ignored when attempting to 950 points to win the January Powerbuilding maximize muscular proportions. fitness challenge at Camp As Powerbuilding maximizes muscle Sayliyah. By DUSTIN SENGER size by training the human body to ASG-QA public affairs evolve into a more powerful entity. Sign up for the March Fitness Mania challenge at the large gym’s front desk. Power is the capacity to bring about Many successful bodybuilders change. In society, powerful people developed their physique’s influence populations through foundation as powerlifters. dynamic dialogue and confident Bodybuilding is about aesthetics communication. In general physics – you don’t have to be strong, you terms, powerful objects have a just have to look it. Powerlifting is high capacity to transfer energy, or functional – you don’t have to be big an average amount of work done or defined but you must outperform per unit of time. Powerlifting is a others. Ronnie Coleman is well sport of attempting great feats of known for his feats limit and relative of strength, while Powerbuilding strength, in order reigning as an maximizes muscle size to surpass previous eight-time winner by training the human p e r f o r m a n c e body to evolve into a of the International records in major more powerful entity. F e d e r a t i o n o f lifts. Bodybuilding Bodybuilders’ top is the application title. Due to his of training sciences to enhance enormous build and unbeatable musculature through tension and winning streak in IFBB events, improve physical appearance. many suggest Coleman is the best Although bodybuilders often dismiss bodybuilder ever. In his training any need to train like a powerlifter, video, “The Cost of Redemption,” the underlying concepts must not he demonstrates massive power output by bench pressing 495 pounds for multiple reps, 160-pound dumbbell shoulder presses and over 2,250-pound leg presses! While under a restrictive pre-contest diet, and less than six weeks out from a Mr. Olympia competition, Coleman completed an 800-pound deadlift for two repetitions.

After preliminary adaptations to consistent resistance training have occurred – enhanced motor control, matured connective tissue, mental motivation – evolving toward greater power output becomes an important aspect of a bodybuilding program’s design. The power and size of an eight-cylinder engine runs circles around a feeble four-cylinder. Constantly pushing the smaller engine to its performance limits Tommie Griffin trains dumbbell will never cause it to develop the curls at Camp As Sayliyah, characteristics of the larger engine – Qatar, Oct. 29, 2006. (Courtesy eventually, it will fold to the pressure. Photo/Dustin Senger) On the other hand, the human body

Desert Mesh : 22 : February/March 2009 USO Qatar The USO Qatar offers servicemembers at Camp As Sayliyah movies, games and FITNESS reading corners in the warm is organic in composition with a pushed in five minutes – or 400 ambiance of a traditional Arabic highly adaptable ability to cope with pounds per minute. The next session setting. stress for survival. When pushed to could strive to obtain 105 pounds, 10 its limits, performance inroads can times for two sets in five minutes – or USO is rebound with an overcompensation 420 pounds per minute. A tragedy in seeking effect, as long as a trainee applies power production would occur if the volunteers proper recovery techniques. heavier load was used but the total • Everyone is eligible to time to completion increased to six volunteer at the installation In measuring mechanical power, minutes. In this context, the trainee work is equal to the force acting on would have pushed 350 pounds per USO. an object, times its displacement minute – a ten-percent performance • Commit to assisting visiting (how far an object moves while drop, despite the heavier load, by war fighters once per week – the force acts on it). In strength considering time as a progression flexible schedules are available. training, work can be interpreted variable. as the intensity and volume of Contact Larry Cooke, USO Qatar effort applied against a load. The Powerbuilding involves much director, for more information. magnitude of a strength athlete’s more thought than simply moving force-producing potential is easily a load through space. Proper CAS Bowling Alley measured by identifying progression exercise prescription for advanced Come enjoy the indicators during a session; such as: bodybuilders includes a focus on Top-Off Club’s loads, repetitions, sets and time to exceeding power output over multiple eight-lane completion. training sessions. To facilitate this, bowling alley. trainees and coaches must record Free Bowling by USO To build power, force and resistance and interpret numbers for the • Fridays, from noon to 4 p.m. must be understood. A well trained greatest return. When a performance athlete will not become more curve drops or becomes stagnant, Free Tuesdays powerful by repeatedly lifting an elements within the program must • March 3: Open bowling from empty bucket. The force required change (volume, intensity, nutrition, 6 p.m. to 8 p.m. to move the object is nominal since rest). Powerbuilding is a process of • March 10: Moonlight bowling the resistance of its weight and building muscle by increasing the from 8 p.m. to 10 p.m. gravitational pull is insignificant amount of work a human body can • March 17: Open bowling when compared to their physical produce in a given amount of time. from 6 p.m. to 8 p.m. potential. However, things change EDITOR’S NOTE: Senger has • March 24: Moonlight bowling by filling the bucket with cement. At spent almost 15 years researching that point, the force needed to face theories in human performance. To from 8 p.m. to 10 p.m. the resistance becomes sufficient properly introduce new concepts, his • March 31: Open bowling enough to train. As the body adapts knowledge stems from reviewing the from 6 p.m. to 8 p.m. to imposed demands, the work research of many authorities, personal must increase to exceed fitness application and coaching others. Contact Tony Randall, ASG-QA MWR thresholds – to become stronger and program manager, for more information. more muscular. The force acting on resistance can increase by: training with heavier loads; moving the same load though more repetitions and sets; increasing time under tension and range of motion; or completing the same work in less time.

Documenting efforts in a training log will help identify current fitness thresholds and suggest a means for surpassing them. If a training session involved pushing 100 pounds, 10 times for two sets in five minutes, this would add up to 2,000 pounds See MWR events schedule on page 19

Desert Mesh : 23 : February/March 2009 National Nutrition Month ® The theme for March 2009 is “Eat Right.” National Nutrition Month ® is a nutrition education FITNESS and information campaign What Does Your Body Need? created annually in March by the American Dietetic Association. Nutritional requirements vary from The campaign focuses attention person to person, depending on on the importance of making age, sex, size, level of activity informed food choices and and other factors. For specific developing sound eating recommendations suited to your and physical activity habits. needs, talk to a physician, registered Registered Dietitian Day, also Fitness Q&A dietitian or trained nutritional celebrated in March, increases counselor. In general, however, awareness of registered dietitians By Lt. Col. Scott Naelitz your diet should provide you with as the indispensable providers ASG-QA deputy commander a balance of carbohydrates and of food and nutrition services proteins. Many nutritional experts and recognizes RDs for their recommend that the majority of The dining facility affords a commitment to helping people Q. a person’s diet come from whole enjoy healthy lives. lot of options. What’s the best grains, vegetables and fresh fruits. http://www.eatright.org way to eat right while stationed at Camp As Sayliyah? Whole-grain carbohydrates — such as brown rice and whole wheat A. Maybe you started out with breads, cereals, and pasta — are healthy goals in mind: some stir- better choices than their more fry vegetables with chicken breast, processed counterparts (like white bread and regular pasta) because CAS-TV heaping portions of leafy greens, or some selected fruit. However, they retain more vitamins, minerals The Camp As Sayliyah as you pass through the chow line, and fiber. command access channel was chicken fried steak, french fries and upgraded to it’s third revision. fried onion rings always seem to Fresh vegetables and fruits are Turn your on-post television to catch your eye. And yes, because far better than canned or frozen channel 36 (may vary). it’s free, you follow-up a second foods; canning and other means helping with two scoops of ice of preserving foods often results cream. Why not – you’re deployed? in loads of salt, fats or sugars – so There’s no one looking over your read labels carefully! Furthermore, shoulder to make sure you eat right. although vegetables and fruit are The Qatar heat will burn off the often referred to as one food group, calories, and the physical fitness aim for more vegetables than fruit test is many months away. Does to obtain an ideal balance. Television this sound familiar? Unfortunately, Contact Lakia Clarke-Brown, ASG-QA this train of thought spells bad news Protein is an essential part of public affairs coordinator, for more for your health. any diet and should never be information. overlooked. Beef, fish, poultry Your beach body is not the only and eggs are protein-rich foods thing at risk. Good nutrition is easily found in the dining facility’s required to keep all your internal daily menus. Various non-animal systems functioning properly. The sources are also available, such foods you choose throughout the as beans (kidney beans, chick day affect your memory, ability to peas, and lentils, to name a few) concentrate and energy levels. and nuts. Dairy products also So before you reach for a sugar- provide protein, such as cheese, packed soda or another slice of yogurt and milk. They also contain supreme pizza, remember that much-needed calcium. A few smart choices from the different servings of lean meats and low-fat food groups will fuel you best. dairy, such as yogurt or skim milk,

Desert Mesh : 24 : February/March 2009 FITNESS Guidelines for Healthy Eating in the Dining Facility

1. Eat breakfast! Always break your nighttime fast. Choose unsweetened cereals and milk, or eggs and toast. As you stumble to start a new day, avoid high-fat and heavily salted pastries and doughnuts.

2. Stick to regularly scheduled meals each day. Don’t skip meals – if you’re not feeling hungry, eat light to avoid binge eating later. Eating slowly will satisfy you more than eating fast. Drinking water also helps improve satiety, since thirst is easily confused with hunger.

3. Keep meals nutritionally balanced. Since most casserole items contain a serving (or two) of starch, choose a light vegetable as a side dish. Soups can accompany salads; however remember that creamy soups and thick stews will provide many more calories than broth based soups. If you choose cream of potato soup and cornbread, have a salad and fruit instead of baked goods for dessert.

4. Select foods superior in nutrition. If you choose a sandwich, pick whole wheat bread rather than large white buns. Leave rich mayonnaise or salad dressings behind; try mustard or hot sauce instead. If available, choose chicken or fresh beef over lunchmeat.

5. Opt for non-fried entrées. If meat is breaded or chicken has a crispy skin, discard the outer layer. Otherwise, pair up an oven-roasted item with steamed vegetables, a baked potato or whole wheat bread. Fried or breaded meats must be eaten sparingly – refuse large servings or second helpings.

6. Beware at the salad bar. Avoid thick and rich mayonnaise-type salad dressings. If possible, use a light dressing on your salad; otherwise, use lemon juice, olive oil or Balsamic vinegar. Keep in mind: several other calorie-dense choices can add up quickly too – such as shredded cheese, bacon bits, seeds, nuts and croutons.

7. Avoid high-fat and sugary toppings. Refuse topping your meal with gravies, rich sauces, extra butter and syrups. Use peanut butter and jam sparingly.

8. Don’t overdo desserts. Your goal at each meal is to fuel your daily requirements – not stuff yourself in preparation of a base-wide famine! I assure you, there is plenty of food on camp. If you feel you still need something more after finishing your entrée, choose fruits, low fat yogurt, or small portions of desserts and baked goods. Just don’t forget: cakes and pastries are easy to overeat due to their sweet taste.

9. Beverages also present nutritional disasters. After gathering a main meal, nearly everyone selects some sort of fluid to chase it down. Calorie-free options include water, diet soda, black coffee or tea. If milk is one of your favorite beverages during a meal, choose skim or low fat. Limit your intake of sweetened drinks, fruit juices and soft drinks. Displace higher calorie beverages with extra ice in your glass, or use smaller cups.

10. Avoid snacks, unless preplanned and healthy. Grazing on junk all day long leads to fat retention and gain. Eat to sustain your activity levels and figure out ways to control emotional binges; food is never the answer to your woes.

will supply important nutritional to eliminate them completely, but EDITOR’S NOTE: Naelitz holds benefits without too much fat and they should play a small role in a Master of Science in Health Sciences. He is certified in mental cholesterol. your overall diet. Junk foods are toughness for fitness and business. easy to overeat, due to poor satiety Under his guidance, Soldiers, Watch out for snack foods that in relationship to the amount of corporate managers and executives tend to be high in sugar, saturated calories packed into each serving. have found ways to stay focused by fats and sodium. You don’t need controling their emotional states.

Desert Mesh : 25 : February/March 2009 Rest and Recuperation Pass Program Sponsorship CULTURE Sponsor an R2P2 participant to give them an opportunity to see Troops attend coastline of the Arabian Peninsula. the local culture and atmosphere During their four-day pass from while enjoying a break from Qatar camel duty in Iraq, U.S. Army Master operations. Sgt. Gregory Lewis-Seals, from races Dewitt, N.Y., sponsored them to • Call the R&R Desk for leave the U.S. military installation more information By DUSTIN SENGER and witness a popular local past ASG-QA public affairs time: camel racing. Contact Capt. Christopher A. Spencer, ASG-QA rest and recuperation pass AL SHAHANIYA, Qatar – “I didn’t program officer, for more information. “Today we use robots but I was a know camels could run so fast!” camel jockey as a child,” said Ali Qatar Museum of said U.S. Navy Petty Officer 2nd Nasser Al Naimi, a Qatari camel Islamic Art Class Melanie Haynes, from Del owner and trainer who travels Masterpieces from three City, Okla., during a camel race to the Al Shahaniyah race track continents and 14 centuries in Al Shahaniyah, Qatar, Feb. 21. nearly every day. Camels require celebrate the dazzling diversity “It’s amazing they don’t need a lure constant encouragement to keep of Islamic Art. Free admission to to keep them running. I didn’t know running. Amid pressure from museum. Guides are available camels could be trained to race.” human rights activists, Hamad for large groups. bin Khalifa Al Thani, Qatar emir, Haynes and Army Maj. Isaac ordered child camel jockeys to • The Museum of Islamic Art’s Peay, from Cassatt, S.C., were be replaced with robots in 2003 opening hours are Saturday, participating in the U.S. Central – capturing interest from robotics Sunday, Monday, Wednesday Command rest and recuperation corporations in United States, and Thursday from 10:30 a.m. to pass program in Qatar, a Gulf Europe and Japan. 5:30 p.m., and Friday from 2:00 state located along the eastern p.m. to 8:00 p.m.

Call the Qatar Museum of Islamic Art at 422-4444, for more information, or visit the Web site: http://www.mia.org. qa/english

U.S. Army Maj. Isaac Peay, from Cassat, S.C., rides a camel in Al Shahaniyah, Qatar, Feb. 21. Peay was enjoying a four-day respite from duty in Iraq by participating in the U.S. Central Command rest and recuperation pass program at a U.S. military installation in Qatar. “The camel races put us in an entertaining and relaxing environment,” said Peay. “I enjoyed Qatar’s weather and generous people.” (Official Army Photo/Dustin Senger)

Desert Mesh : 26 : February/March 2009 CULTURE “Our first robots were from Switzerland,” said Naimi. “They were too heavy – around 25 kilograms – and their whipping technique didn’t make the weight worth it. Eventually, we received robots from United Arab Emirates that weighed less than three kilograms. They were designed using a common drill motor, rechargeable batteries and a U.S. Navy Petty Officer 2nd Class Melanie Haynes, from Del City, whip – everything assembled to Okla., with Ali Nasser Al Naimi (far right), a Qatari camel owner, look like a little man. The final at a race track in Al Shahaniyah, Qatar, Feb. 21. “This was a great robots gave us better performance opportunity to enjoy Arabic culture in a peaceful atmosphere,” with fewer injuries to both humans said Haynes, during her four-day pass from duty in Iraq. She was and camels – by far.” According to sponsored off the U.S. military installation to witness a popular local (Official Army Photos/Dustin Senger) Naimi, the fastest camel’s record past time: camel racing. was beaten by over a minute with the introduction of the new technology.

“A camel’s value is based on how well it performs,” he said. According to Naimi, racing camels are generally worth around $20,000 to $275,000. The fastest camels in Qatar are frequently valued over $300,000 – top performers can reach over $2 million.

“Sadly, my camel is showing the beginning signs of sickness today,” said Naimi, driving alongside the race track with Haynes, Peay and Lewis-Seals along for the ride, Camels race in Al Shahaniyah, Qatar, Feb. 21. Camels require watching his camel try to keep up. constant encouragement to keep running. Amid pressure from “I can tell he’s getting ill by how human rights activists, Hamad bin Khalifa Al Thani, Qatar emir, poorly he’s running,” said Naimi, ordered child camel jockeys to be replaced with robots in 2003. controlling the robotic jockey’s Robots from United Arab Emirates were designed using a whip from his car and talking to the common drill motor, rechargeable batteries and a whip. animal through an integrated audio receiver. His camel was trained to with remotes and cars were getting relationships. When they see us respond to verbal commands, to all mashed together – it was wild!” here, they see us taking an interest include its name. in their lifestyle.” “The camel races put us in “Being in a camel owner’s car an entertaining and relaxing “This was a great opportunity to during a race was fascinating,” environment,” said Peay. “I enjoy Arabic culture in a peaceful said Peay. “Some camels gave out, enjoyed Qatar’s weather and atmosphere,” said Haynes. “I while others sped up. I saw one generous people. Coming to brought a camcorder to show my really pick up its stride. Everyone an event that’s important to our kids a video of how fast camels was controlling their robot jockeys host nation is good for building can run.”

Desert Mesh : 27 : February/March 2009 Rest and Recuperation Pass Program DOHA LIFE Donations Help R2P2 Top Qatar is a beautiful country.” participants enjoy the general hosts Jones enjoyed jumping a few program’s beach outing waves on the general’s powerful opportunities watercrafts – one of the day’s by donating most popular offerings. Other By DUSTIN SENGER your new or venues included: rides on all-terrain ASG-QA public affairs used items. vehicles and one of five Arabian camels; holding one of eight • Call the R&R front AL KHOR, Qatar – Qatar Army Maj. valuable falcons and watching lure desk for more Gen. Hamad bin Ali Al Attiyah, armed training demonstrations; petting information. forces chief of staff, completed a an incredibly friendly cheetah; three-day outing for U.S. service swimming or sunbathing along the Contact Capt. Christopher A. Spencer, members at his beach home in beach; deep sea fishing; smoking ASG-QA rest and recuperation pass Al Khor, Qatar, Feb. 10. Over 700 flavored tobaccos in Shisha pipes; program officer, for more information. visitors benefited from the top and traditional refreshments. Qatari general’s generosity, which Drove a Little Fast? included several seaside activities “I was nervous to pet the cheetah along the warm Gulf waters – three at first,” said Air Force 1st Lt. Jeff Check traffic violations at the days of entertainment with an Ledoux, from Mountain Home, Qatar e-Government portal: Arabic twist. Idaho, “but as you get closer to it… http://www.moi.gov.qa/English it’s not that scary. It reminds me @ “It was amazing hospitality to of my yellow lab back home. This experience while deployed,” said is a memorable experience that I U.S. Air Force Staff Sgt. Ieaka recommend for anyone given the Jones, from Cartersville, Ga. “I feel chance.” honored to come out here and see how Qataris enjoy themselves. This “It feels like we are appreciated by

U.S. Army Sgt. Jon Camacho, from Fairfield, Calif., rides a watercraft outside the beach home of Qatar Army Maj. Gen. Hamad bin Ali Al Attiyah, armed forces chief of staff, in Al Khor, Qatar, Feb. 10. Camacho was enjoying a four-day respite from duties in Iraq by participating in the U.S. Central Command rest and recuperation pass program. (Official Army Photo/Dustin Senger)

Desert Mesh : 28 : February/March 2009 DOHA LIFE something you don’t see most adventurous food for many in every day! I’ve never met attendance: camel meat. anyone who has a cheetah in their house.” Later in “Camel is really good!” said Army the evening, Camacho Spc. Richard Dyer, from Hillsboro, rode his first watercraft N.H., enjoying a four-day R&R pass and said “the speed and in Qatar that allowed a break from power is awesome – the daily grind of duty in Iraq. “It’s unbelievable!” probably something I’ll never get to try again. This is a great cultural U.S. Air Force Capt. David Barns, from “The Qataris expect experience.” Mobile, Ala., holds a falcon at the beach the same things in life,” home of Qatar Army Maj. Gen. Hamad said Air Force Staff Sgt. “When it comes down to it, we take bin Ali Al Attiyah, armed forces chief Beau-Derrick Livingston, pleasure in many of the same types of staff, in Al Khor, Qatar, Feb. 9. “This from Myrtle Beach, S.C. of things the Qataris enjoy,” said Air is a beautiful bird,” said Barns, while “They are courteous to Force Staff Sgt. Mark Wolfgang, holding the peregrine falcon. “It’s us, as we are to them. My from Youngstown, Ohio. “They’re amazing they can train a bird to hunt,” family and I are looking not much different than us.” he said after watching Qatari falconers at vacation packages demonstrate lure training. (Official Army to visit Qatar together “The Qatari general enjoys hosting Photo/Dustin Senger) sometime.” the U.S. military at his beach the Qataris,” said Army Sgt. Jon home,” said Army Lt. Col. Scott Camacho, from Fairfield, Calif., Each day ended with an evening S. Naelitz, from Cartersville, Ga. enjoying a four-day respite from feast inside a massive Arabic “He said he looks forward to future duties in Iraq by participating in the tent. Food servers dished up opportunities, to further strengthen U.S. Central Command rest and various Gulf country cuisines, relationships between the two recuperation pass program at a such as: salads, rice, hummus, nations’ armed forces.” U.S. military installation fish, barbeque chicken and beef, in Qatar. “My favorite lamb and arguably the i s t h e c h e e t a h – it’s definitely

“I was nervous to pet the cheetah at first,” said U.S. Air Force 1st Lt. Jeff Ledoux, from Mountain Home, Idaho, at the beach home of Qatar Army Maj. Gen. Hamad bin Ali Al Attiyah, armed forces chief of staff, in Al Khor, Qatar, Feb. 10. “But as you get closer to it… it’s not that scary,” he said. “It reminds me of my yellow lab back home.” (Official Army Photo/Dustin Senger)

DesertDesert MeshMesh :: 2929 :: February/MarchFebruary/March 20092009 New traffic law For minor accidents, drivers must move vehicles to avoid traffic congestion and a 1,000 Qatari Riyal (roughly $275) fine DOHA LIFE as articulated in the new Qatari Hill, U.S. Central Command senior traffic law: Commander enlisted leader, thanked the top honors Qatari Qatari general for his generosity • Qatari Traffic Law, while visiting servicemembers at Article 23: “Not hospitality his seaside property. Identical to removing the vehicle last week’s excitement, troops from the accident’s By DUSTIN SENGER continued to enjoy: watercrafts; site to the nearest ASG-QA public affairs swimming and sunbathing; deep sea parking after non- fishing; rides on all-terrain vehicles casualty accident if it AL KHOR, Qatar – Maj. Gen. Charles and camels; holding falcons and is possible to move it A. Anderson, U.S. Army Central watching training demonstrations; and report to the police deputy commanding general, met petting a sociable cheetah; smoking immediately.” with Maj. Gen. Hamad bin Ali Al flavored tobaccos in Shisha pipes; Attiyah, Qatar armed forces chief and traditional refreshments. Contact Hani Abukishk, ASG-QA civil affairs officer, for more information. of staff, to show his appreciation for the general’s continued hospitality “The hospitality and friendship here Permanent Off-Limit Areas at his beach home in Al Khor, Qatar, is amazing,” said Lt. Col. Gary Kolb, from Manassas Park, Va., in Doha for Camp As Feb. 16. After hosting more than who attended the final day of the Sayliyah Military and DOD 700 visitors over three days last week, Attiyah reopened his seaside beach outing while participating Civilians: property to U.S. servicemembers in the USCENTCOM rest and • Iranian souqs for two more days. Approximately recuperation pass program at a U.S. military installation in Qatar. • Industrial area 600 participants took advantage of the follow-up opportunity. “People who never knew each other • Al Wakra previously have come together as • Marine House located at the On Feb. 17, the second and final day, one big group, for a great chance Army Command Sgt. Maj. Marvin L. to relax and recharge.” US Embassy • Establishments serving alcohol, except full-service restaurants located in: Four Seasons, Ritz-Carlton, Intercontinental, Sheraton, Marriott, and Ramada hotels • Local residences of employees of private corporations or other civilian organizations under contract with the U.S. government

Contact Capt. Mark Singer, ASG-QA deputy provost marshall for more information. Maj. Gen. Charles A. Anderson, U.S. Army Central deputy commanding general, presents Maj. Gen. Hamad bin Ali Al Attiyah, Qatar armed forces chief of staff, with a token of appreciation at the general’s beach home in Al Khor, Qatar, Feb. 16. After hosting more than 700 visitors over three days last week, Attiyah reopened his beach home to U.S. servicemembers for two more days. Approximately 600 participants took advantage of the follow-up opportunity. (Official Army Photo/Dustin Senger)

Desert Mesh : 30 : February/March 2009 DOHA LIFE

Army Command Sgt. Maj. Marvin L. Hill, U.S. Central Command senior enlisted leader, Maj. Gen. Hamad bin Ali Al Attiyah, Qatar armed forces chief of staff, and U.S. Army Col. Laurie Barone, from Tuxedo, N.Y., pose for a photograph at the general’s beach home in Al Khor, Qatar, Feb. 17. Hill was visiting servicemembers enjoying a wide-range of beach activities at the top Qatar general’s seaside property. “He’s a great leader and friend,” said Barone, recalling previous assignments with Hill, in West Point, Va., and Iraq. She was participating in the USCENTCOM rest and recuperation pass program at a U.S. military installation in Qatar.

Maj. Gen. Hamad bin Ali Al Attiyah, Qatar armed forces chief of staff, greets U.S. servicemembers at his beach home in Al Khor, Qatar, Feb. 17. After hosting more than 700 visitors over three days last week, Attiyah reopened his seaside property to U.S. servicemembers for two more days. Approximately 600 participants took advantage of the follow-up opportunity. (Official Army Photos/Dustin Senger)

Desert Mesh : 31 : February/March 2009 Education Center The Army Continuing Education System offers a variety of programs to assist SAFETY servicemembers in obtaining their college degree, GED, Beat the Qatar Less critical ailments are not certification or licensure immediately life-threatening but – through a variety of distance heat may progress to heat stroke if not promptly treated; such as heat learning programs. Visit By ISIDORO A. GEVEROLA exhaustion, syncope (fainting), the education center for cramps and rash. more information on ACES ASG-QA safety programs and services. Qatar mornings are still cool, but the As an organization concerned days are quickly warming up. Soon about safety, the Army does • Tuition assistance enough, the summer appear headed in In hot • GI Bill months will roll in the right direction. • Distance education environments, In 2007, a search of with extreme heat water losses can • eArmyU and humidity, almost the Defense Medical reach 15 liters per Surveillance System • Promotion points! unbearable conditions day. for those not properly was conducted to Contact Annette Whitaker, education acclimated. identify medical cases center director, for more information. related to heat illnesses. The As early as April, daytime results showed 329 incident Vehicle Accidents temperatures can start cases of heat stroke and All accidents, on and off post, breaking triple digits. From 1,853 incident cases of heat must be reported to the military May until September, exhaustion among active police desk, no matter how temperatures in Qatar servicemembers. The over- minor: 460-8214 frequently range from all rate of heat stroke in 90 to over 120 degrees 2007 was slightly less than • Call your supervisor Fahrenheit, with relative annual rates from 2003 to 2006. The over-all rate of • Report the five W’s humidity often peaking at 95 percent. This extreme heat exhaustion in 2007 • If damage is minor, move your was slightly less than 2006 vehicle off the road. h e a t p o s e s m a n y challenges, particularly reports, but greater than • DO NOT move the vehicle 2003 to 2005. DMSS reports after a major collision to those working outside under the hot summer also noted that heat stroke • DO NOT leave the scene sun. To stay safe, it’s casualties among males are unless instructed by an official. important to understand nearly twice that of females; heat stroke, exhaustion, however, heat exhaustion Put these cramps, and fatigue. rates were higher among phone females. numbers in Heat accumulating In hot environments, water your mobile phone: in the body raises losses can reach 15 liters per day. The amount of water Off-post emergency: 999 internal temperatures On-post emergency: 911 and threatens normal needed to replace losses through ASG-QA BDOC: 460-8423 functioning. Failure to properly cool sweating is a matter of concurrent ASG-QA Civil Affairs: 588-9345 rising, or consistently elevated, workload, weather, and personal core temperatures eventually physical attributes. Here are Contact Capt. Mark Singer, ASG- causes symptoms recognized as some general recommendations: QA deputy provost marshall, or Hani heat illness. during hot temperatures over 90 Abukishk, civil affairs officer, for more information. degrees Fahrenheit, try to drink These symptoms impair physical one quart of water per hour while activity, mental cognition and overall performing hard work or wearing performance. They increase your personal protective equipment; risk for accidents – endangering during warm conditions between your life and possibly those around 82 and 90 degrees, aim for three- you. Heat stroke, the most serious quarters of a quart per hour. These illness, is a medical emergency. conditions also require resting for

Desert Mesh : 32 : February/March 2009 Safety/Fire Training Attend the installation safety SAFETY training. substantial portions of each hour, stress management charts provide Unit Safety Representative and Fire in order to slow the metabolic required water consumption and Warden/Prevention generation of additional heat as workload restrictions to follow, as • March 13: 9 a.m. to 5 p.m. the body releases its accumulated colored heat indicator flags change. Confined Space Training excess. • March 18: 9 a.m. to noon Camp As Sayliyah hosts colored Remain mindful of changes in CPR Training heat indicator flags at the troop Qatar heat indexes, especially after • March 19: 9 a.m. to 5 p.m. medical clinic and big gym facilities becoming acclimated over a long First Aid Training to warn personnel of outdoor summer and subsequently less • March 20: 9 a.m. to noon. risks. Outdoor conditions are also sensitive to them. HAZWOPER Emergency Response announced via the installation • March 23: 9 a.m. to 4 p.m. Giant Voice System. There are five Keep an eye on the heat indicator HAZWOPER Supervisor heat indicator flags on base: black, flags this summer. As always, ask • March 24: 9 a.m. to 4 p.m. red, yellow, green and white. The your unit safety representative Fire Extinguisher Training black flag imposes the heaviest for guidance whenever you are • March 25: 9 a.m. to 10 a.m. restrictions on outdoor activities. unsure about the safety of any HAZWOPER Refresher Located near each flag, heat environment. Safety first! • March 25: 9 a.m. to 4 p.m. Confined Space Training U.S. Air Force • April 15: 9 a.m. to noon Chief Master Sgt. CPR Training Dennis Polansky, • April 16: 9 a.m. to 5 p.m. from National Unit Safety Representative and Fire City, Calif., returns Warden/Prevention to the beach • April 17: 9 a.m. to 4 p.m. after cruising on First Aid Training a watercraft in • April 17: 9 a.m. to noon. Al Khor, Qatar, Contact Isidoro Geverola, installation Feb. 9. (Official safety manager, or Daniel Guzman, Army Photo/Dustin installation fire chief, for more Senger) information.

Desert Mesh : 33 : February/March 2009 WEARING OF REFLECTIVE BELT/ GEAR (Ref: USARCENT Policy Memo SAFETY OPL PROT 04) Qatar base directly support Operation Enduring aWear a Freedom and Operation Iraqi reflective belt or safety record Freedom – from completing vehicle vest at all times, breaks 300 repairs and restoration tasks, to regardless shipping life-saving medical supplies of uniform, to troops throughout Southwest Asia. during hours of By DUSTIN SENGER Safe environments prevent missed darkness, or periods of limited ASG-QA public affairs work days or slowed production visibility. Wear belt either around tempos from impacting military the waist or diagonally over the CAMP AS SAYLIYAH, Qatar – U.S. commitments in contingency areas. shoulder. Army Col. David G. Cotter, Area Support Group Qatar and installation The U.S. Army Combat Readiness/ aWhen bicycling in the installation, commander, officially announced Safety Center recognizes recordable accidents as: Class A, an incident during hours of darkness, or periods the completion of 300 safe days at resulting in property loss over of reduced visibility, bicycles will be Camp As Sayliyah, Qatar, March 3. For 300 consecutive days, residents $1 million, death or permanent equipped with an operable headlight at the U.S. military installation disability; Class B, property damage and tail light. avoided accidents resulting in over $200,000, nonfatal accidents serious property damage and leading to permanent partial aBicyclist will wear a reflective personal injury. disability or hospitalization of three upper outer garment at all or more individuals; and Class C, times. Riders will wear approved Camp As Sayliyah is a large property damage of over $20,000, (Consumer Product Safety multi-national and joint-service nonfatal injury or illness resulting Commission Certified) helmet. sustainment installation located at least one day away from work or in Qatar, a Gulf state positioned training. For 300 days, the Camp As a Never use earphones or along the eastern coastline of Saudi Sayliyah community has avoided headphones while in physical Arabia. Many logistical operations each accident classification. training gear, at any time while walking, jogging or running. Headphones are only authorized inside gymnasiums, or enclosed workout facilities. Such listening devices are not authorized while operating a vehicle (including bicycles). The wear of earphones or headphones is only authorized in civilian attire on the trail/track or morale, welfare and recreation facilities.

This policy applies to all military and civilian personnel assigned, attached, on temporary duty to (otherwise serving in support of) Camp As Sayliyah). The “civilian personnel” includes DOD and any other US government employees to U.S. Army Command Sgt. Maj. Michael D. Howard, Area Support include contractors. Group Qatar command sergeant major, Col. David G. Cotter, ASG-QA and installation commander, watch as Isidoro “Butch” Contact Isidoro Geverola, installation Geverola, installation safety manager, changes the day’s first safety manager, or Daniel Guzman, number on the base safety notification board at Camp As Sayliyah, installation fire chief, for more Qatar, March 3. For 300 consecutive days, residents at the U.S. information. military installation avoided accidents resulting in serious property damage and personal injury. (Official Army Photo/Dustin Senger)

Desert Mesh : 34 : February/March 2009 SAFETY “I don’t know of any Army installation The record-breaking safety period the back seat. It’s important for to go a year without at least a Class C indicates a well-organized and their leaders to identify dangerous incident,” said Col. Will Merrill, U.S. communicated commitment to situations when this happens. R&R Army Central safety director. provide a safe venue for is not a time to stop watching out for “It’s possible for the only authorized U.S. each other.” a company, but Central Command rest definitely rare for and recuperation pass “A well thought out risk assessment a brigade-size program; recharging comes first,” he said, “before command.” o v e r 1 7 5 , 0 0 0 engaging in any mission or USCENTCOM war recreational outing. Camp As “Work injuries are fighters since its Sayliyah unit safety representatives a big threat for 2004 inception. are responsible for teaching ways Camp As Sayliyah,” For the program to identify hazards, implement said Merrill. “It’s not to truly succeed, controls, supervise outcomes and uncommon to get hurt participants must re-evaluate for compliance and while working on up- obtain a rewarding respite in an effectiveness. Steadfast support armored vehicles. The four biggest atmosphere safe from avoidable from leaders is the backbone of a factors contributing to injury are accidents. safety program’s success.” overconfidence, complacency, indiscipline and inadequate training.” “There are numerous risks involved “In the end, maintaining safe with troops here for rest and work environments is all about “Camp As Sayliyah definitely has relaxation,” said Geverola. “Trips attitude,” said Geverola. “At Camp a streamlined safety program that to enjoy water sports present many As Sayliyah, encouraging a safe stands in accordance with Army possibilities. While enjoying their attitude begins at orientation. I hope safety regulations,” said Sgt. 1st pass, it’s easy for servicemembers everyone takes this philosophy to Class Bobby Walker, from Atlanta, to unconsciously put safety on their units back home.” Ga. He is the 427th Medical Logistics Company safety noncommissioned officer, responsible for promoting accident-free work areas. His unit provides medical supplies, biomedical repair, medical logistics information management and optical fabrication to the U.S. Central Command area of operations. “Forklifts remain our biggest safety risk. We are constantly blowing the horn to warn people.”

“Risk exists anytime moving equipment is involved,” said Butch Geverola, ASG-QA safety manager. “Forklift operators without proper training put themselves at risk, as well as everyone around them – public safety becomes a major issue once they enter a roadway. Fortunately, unit safety representatives and leaders are quick to identify risks in their areas – regardless of the situation, they’re always thinking about safety and accomplishing this milestone proves it.” (CAS-toon Illustration/Dustin Senger)

Desert Mesh : 35 : February/March 2009 ..:: Contribute and be published in the Desert Mesh! ::..

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Edition 59

This Army magazine is an authorized publication for members of the Department of Defense. Contents of the Desert Mesh are not necessarily the official views of, or endorsed by, the U.S. Government or De- partment of the Army. The editorial content is the responsibility of the Area Support Group-Qatar public affairs Office. General comments should be addressed to [email protected] or call 011-974-450-2714 (DSN 318-432-2572).