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Beginning Pgs. 001-010 Telephone Numbers & Information Emergency Medical Service (EMS): ______________________________________________________ Fire: ____________________ Police: __________________ Suicide Prevention: ________________ Poison Control Center:________________________Local800.222.1222 Poison Control: ______________________ Health Care Providers Name Specialty Telephone Number __________________________ ________________________ ______________________________ __________________________ ________________________ ______________________________ __________________________ ________________________ ______________________________ __________________________ ________________________ ______________________________ Pharmacy: __________________________________Phone Number: __________________________ Hospital:____________________________________Phone Number: __________________________ Employee Assistance Program (EAP): ____________________________________________________ Health Insurance Information Company: __________________________________Phone Number: __________________________ Address: ____________________________________________________________________________ Policyholder’s Name: ______________________________Policy Number: ____________________ What to Tell Your Doctor or Provider (Make copies as needed.) Sample Use this summary when you call or visit a doctor or provider. See pages 13, 14, 36 and 37 for more information. Symptoms I Pain I Nausea/vomiting I Skin problems I Eye, ear, nose, throat problems I Fever/chills I Breathing problems I Stomach problems I Muscle or joint problems Other problems: ______________________________________________________________________ Specific questions I have now: __________________________________________________________ What I need to do: ____________________________________________________________________ Medications Name/Dose Name/Dose Current medications: ______________________________ __________________________________Do Not Reproduce ______________________________ __________________________________ ______________________________ __________________________________ Medication allergies: __________________________________________________________________ 1 Acknowledgements We are indebted to the physicians and other Gerald Freidman, M.D., Medical Director, health professionals who served on our clinical Physicians Health Plan, Kalamazoo, MI review team for this edition and past editions. Abe Gershonowicz, D.D.S., Family Dentistry, The Proven Guide to Self-Care & Being a Wise Health Consumer Sterling Heights, MI Susan Schooley, M.D., Chairperson, Department Gary P. Gross, M.D., Dermatologist, Lewis-Gale of Family Practice, Henry Ford Health Written by Clinic, Salem, VA System, Detroit, MI; Medical Director, Don R. Powell, Ph.D. Bruce Gursky, D.D.S., Complete Dental Care, American Institute for Preventive Medicine, and the Madison Heights, MI Farmington Hills, MI American Institute for Preventive Medicine J. Bruce Hagadorn, M.D., Otolarygologist, Edward Adler, M.D., S.A.C.P., Attending Lewis-Gale Clinic, Salem, VA Physician, Division of Geriatric Medicine, Donald Hayes, M.D., Former Medical Director, Note: This book is not meant to be a complete guide to health care. The information is given to help William Beaumont Hospital, Royal Oak, MI Sara Lee Corporation, Winston-Salem, NC you make informed choices about your health. You should not replace this information for expert Richard Aghababian, M.D., Past President, William Hettler, M.D., Director, University Health medical advice or treatment. Follow your doctor’s advice if it differs from what is given in this book. American College of Emergency Physicians, Service, University of Wisconsin, Stevens Also, if the problem you are reading about doesn’t go away after a reasonable amount of time, you Washington, DC Point, WI should see or call your doctor. Sara D. Atkinson, M.D., Child & Adolescent Ronald Holmes, M.D., Former Director, Division Psychiatry; General Psychiatry, Menninger of General Pediatrics, Professor, Department Clinic, Topeka, KS of Pediatrics, University of Michigan Mark H. Beers, M.D., Senior Director of Medical Center, Ann Arbor, MI This guide is one of many self-care books and programs offered by the American Institute for Geriatrics and Associate Editor, Merck William J. Kagey, M.D., Pediatrician, Lewis-Gale Preventive Medicine. The goal of all these is to help individuals reduce health care costs and improve Manual, West Point, PA Clinic, Salem, VA the quality of their lives. Joseph Berenholz, M.D., F.A.C.O.G., Diplomate, Jeanette Karwan, R.D., Director, Product HealthyLife® Self-Care Guides – Each of these booklets addresses the needs of: Families; Women; American College of Obstetrics and Development, American Institute for Men; Children; Adolescents; Pregnancy; Seniors; Alternative Medicine; and MentalSample Health. The books Gynecology, Clinical Instructor, Detroit Preventive Medicine, Farmington Hills, MI Health at Home®, Health at Home® Lifetime, and A Year of Health Hints are also available. Medical Center, Detroit, MI James Kohlenberg, M.D., Internal Medicine, John Dwight L. Blackburn, M.D., Former Medical R Medical Clinic, Madison Heights, MI Director, Anthem Blue Cross/Blue Shield, Richard S. Lang, M.D., M.P.H., Head, Section of Louisville, KY Preventive Medicine, Department of Internal For more information, call or write: For free health information: Douglas D. Blevins, M.D., Departments of Medicine, Cleveland Clinic Foundation, American Institute for Preventive Medicine Access the American Institute for Preventive Infectious Disease, Internal Medicine, Lewis- Cleveland, OH 30445 Northwestern Hwy., Suite 350 Medicine Web site, www.HealthyLife.com, and Gale Clinic, Salem, VA Martin Levinson, M.D., Chairman, Department of Farmington Hills, MI 48334-3102 click on “Online Products/365 Health Topics,” Frances B. DeHart, R.N., B.S.N., Former Health Pediatrics, Sinai Hospital, Detroit, MI 248.539.1800 / Fax 248.539.1808 then on “365 Health Topics.” Management Specialist, HealthFirst, Julie T. Lusk, M.Ed., Former Director of Health E-mail: [email protected] Greenville, SC Management, Lewis-Gale Clinic, Salem, VA Lynn DeGrande, A.C.S.C., CEAP, Herb Martin, Ph.D., CEAP, Consultant, Peak President/Senior Consultant, DeGrande & Performance Consulting Group, La Jolla, CA Associates, Grosse Pointe, MI Dan Mayer, M.D., Course Director, Evidence st Do Not Reproduce Copyright 2005, 1 edition, American Institute for Preventive Medicine Peter Fass, M.D., Former Medical Director, Based Health Care and Professor, Emergency All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, KeyCorp, Cleveland, OH Medicine, Albany Medical College; electronic or mechanical, including photocopy, recording, or any other information storage and retrieval system, Elaine Frank, M.Ed., R.D., Vice President, Attending Physician, Emergency without written permission. American Institute for Preventive Medicine, Department, Albany Medical Center, NY ISBN 0-9765048-0-4 Farmington Hills, MI 2 3 Tony Mendes, Ph.D., Former Manager, Training Lee B. Sacks, M.D., President, Advocate Health and Development, AT&T Health Promotion, Partners, Oak Brook, IL Table of Contents Basking Ridge, NJ Mark A. Schmidt, M.D., Urologist, Lewis-Gale Myron Miller, M.D., Vice Chairman and Clinic, Salem, VA Professor, Department of Geriatrics and Joel Schoolin, D.O., Medical Director, Advocate Section I Adult Development, The Mount Sinai Health Plan, Mt. Prospect, IL School of Medicine, New York, NY Michelle Schreiber, M.D., Division Head, Wise Health Care Choices Alonzo H. Myers, Jr., M.D., Orthopedic Surgeon, General Internal Medicine, Henry Ford Lewis-Gale Clinic, Salem, VA Hospital, Detroit, MI Chapter 1. Medical Care Chapter 3. Medications Joseph L. Nelson, III, M.D., Gastroenterologist, Ian Shaffer, M.D., Former Executive Vice Choosing a Doctor or Health Care Provider ....12 Safe Use of Medications....................................26 Lewis-Gale Clinic, Salem, VA President and Chief Medical Officer, Value See Your “Primary” Doctor Before You Over-the-Counter (OTC) Medications ..............27 E. Blackford Noland, M.D., Department of Behavioral Health, Falls Church, VA Internal Medicine, Lewis-Gale Clinic, E.A. Shaptini, M.D., Former Vice President and See a Specialist ..................................................13 Your Home Pharmacy........................................28 Salem, VA Medical Director, American Natural Tell & Ask the Doctor/Provider Checklists ......13 Medication Interactions ....................................29 Thomas C. Overhold, M.D., Department of Resources Company, Detroit, MI Choosing a Health Plan ....................................15 Overhauling Your Medicine Cabinet ................30 Internal Medicine and Pediatrics, Henry Steven Starr, D.P.M., Director, Birmingham Foot Comparing Health Plans....................................15 Ford Hospital, Detroit, MI Care, Birmingham, MI Health Insurance Checklist................................17 William A. Pankey, M.D., Senior Vice President, Bruce Stewart, M.D., Department of Internal Chapter 4. Complementary & Corporate Medical Director, D.C. Chartered Medicine, Lewis-Gale Clinic, Salem, VA Using Your Health Plan ....................................18 Health Plan, Inc., Washington, DC J. Steven Strosnider, M.D., Director of Preventing Medical Errors ................................19 Alternative Medicine Anthony Pelonero, M.D., Medical Director, Psychological
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