FREE YOUR CHIROPRACTOR ! JULY/AUGUST 2021 This month we discuss... THREE CHIROPRACTIC LOCATIONS TAKING CARE OF BACK ACHE FROM MANAGE STRESS - GETTING YOUR DOSE YOUR HAMSTRINGS WALKING & STANDING BOOST YOUR HEALTH OF VITAMIN D 19 Ocean Drive, Port Macquarie 42 Cameron St, Wauchope 89 Bold Street, Laurieton Frozen shoulders can thaw P: 02 6583 9393 F: 02 6583 9389 Is your shoulder painful, and are you develop after a fall or injury, or if you’re experiencing stiffness and disability which unable to move your arm, such as being in E:
[email protected] has worsened over time? Have you been a sling or following stroke or mastectomy. W: www.coastlinechiropractic.com.au diagnosed with a frozen shoulder? Not using it may be a greater problem than overuse. This makes healthy use — and NEW SERVICE AND EXTENDED TIMES Frozen shoulder, also known as adhesive a healthy life — important for possible capsulitis, is common. It tends to strike OPEN NOW − 89 Bold Street Laurieton prevention and recovery. between the ages of 40–60 years, more so We welcome Dr Brett Clacher to our team in women and people with certain underlying WHAT SHOULD I DO ABOUT IT? illness. And it can hurt! While sharp pain is If you have been diagnosed with frozen OUR CHIROPRACTORS experienced with extremes of motion, the shoulder, it's important to understand Dr Darren J Gray usual pain is described as dull and aching. its natural progression; how long it will Chiropractor, Certified Rehab Therapist WHAT IS FROZEN SHOULDER AND take to recuperate. Recovery can take BSc, MChiro, MClinRehabNeuro (MCAA, ClinFellAAFN) HOW DOES IT PROGRESS? several years, so a tailored treatment plan is essential.