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'- C'-K. -V &< m By JESSICA COSDB'i •: •":••.' bec.i •. rcp'.rt o'" a. .nariucc feu iJ defd," s; ir o Page des;gncr/g?-aphic anist Sic^ha^ie Suiis n-as c-r "c _"":".'<: cnxv ice >-<:^ ".i^ircn.ty !',cer, hit f.y a o ! I Breeze Newspapers crrnca 29 ;rv""c*s :r, the 20C7 cc for her work on die Cape COT ^'"••I'< ':,--V ^••'">~ «-- 1 J Pine Island Bagie guide. ctS Commiinity Paper; o!'i !o,*ide awa-x's co^pctitioi. "It very fikciy is the "ros; we've t'.'kei) away fron1 a.iy She is part of the tourism \v: '.'•'••::• "o"1- •-. : -. .- S? one awards eonipeiiiion'" saio Publisher .'oc,\ Giarrow lean, vvhicn also includes photcg" • •: • ••• •. ••_. • Friday. photo production specialist Lonr'. .'":-?, -. '. • •" He cites three driving fjrecs hchiau ihc coirpanyV suc- responsible for the page composi :r- ".;. '- i'-"r. cess tnis year: conient, grapiics, and " ncv c:rphas's c>i trie lourisin hooks. 3 tourism pubiicaiions. "It'snice io be recognised for '":-• a-... - - ;-.•"' "We've worked haro tU i-nproving lhc content :r cur said. "But it aiso takes a ^ot of tc " -."• ." pub'icriions For the past low yeai-s," Gtarrow saiJ. "We The ! 0-ycar Breeze employee '"•'--or : • " . •- focus c:i local news, and ii 's "vliat we do bcsl." and grow, with a different identit' cc '_ ;•;• Graphics have ir.kcn a iicv look wilh ir.iprovcmcnls in in Sreczc publications. advertising, page design, rod covers. "It seems ihalorr products ha-c ..".:.•: v - The tourism publication Js'vision is rclaiivciy new ("or Butts said. Breeze Newspapers, Glarrov,- said, but you'd never guess: Storm Harwin is the manager "" " vc c r • • . publications such as the Soatliwcsi Florida island Guide cations, which include a dining g-'t-e. and Caoe Coral Visitors Guide brought in !3 of the 2C> CFF Two editions of "Wining and }V.~.' -J'.~ •-.--'• awards. cover design category, both firs' :•-.;;. •. • Most of those were wiuiin the Spccia1 Sections category, mention. fro ill which Breeze Newspapers claimed ha-f of ail av/ards On the news side, reporter F''..". '•:•• ~ •?•. place iv the photography category. e I (• :; . OliStifVilUOH 1'OullUailUll ill t/i- --. P3CA >-/CCii icc lirg iibo.' fie j"'V'. x ^1 .r> roi.ac;.". o "'orli! I" ihci" cri>^ oor\ Tris -.'CCv 'nc t'tjclc wf, n.vl 'oc ,s ~ 'C, " :-";;, ^? cr,v'-"o^nic,i. C.IOP^ i'c r.aure * ?i~t ".':, o~\ Jic \ r "c^c "'c rctV)-- l-c s "cci v 55 "V';' II^C sc we:. "i'cr:rt F. •• 'icr, 1 ;> i f-k iic^;.' /"1' oTC . ct t "•c s.udcr is on a r-w.-'"rJ'r.j. f^-ssio i e" 1. Joo' c,ns-i>i\vo "•". T'x sii'.'c.i.t- I'cc^'t'co 'ic CK C To., n. akvj I'IC i ";i'i a ; > •• c'?iC'"cp;rc w "", u 1' v'"! n",:5"; "' c \ •'> !'.IPI 1 c L c :• vJ /'.ic x Jic ,">V "«! r1 -,^ tcri 'vex " "T;CC :i.]i-i.'" ' 1 vjch "cy a:' c J.>> i.hou. .-'cy-Lcrc ' icy »,x>scJ t:br« .ac ,u'"L n^r^ !•<«{;"isR^I,".T re <o >s It" i "><• tic ' : \ CI1C da cc'J *es^c ..IK c:ur. prcs cci . JC C - ' iS / Vi"/. ic ',- cruise q i :ly <s its M . i 3,;cr Cr.-.ii'Jc o!' L : * c, c " K ~ ^JCS- on / p"I 27. i o"' 'in . ': '"i ^r'gci 'Z " si' i '.;(" ien< r J".c lovcj/ i .".;C ^i i v;go "l-'o g r p f.jccct-s'\ . ic •„ ^..",, "/c:sc c^ i aa iJ vs:i,e •,. 1? " ; "c.ni"":' \'J'~C'~" ~'X'f:i cj ny f-c('•':„ '-mi [' o I f t- I ! ' •' .;• '•%'"?. /••^i-: c;0 1 ' li I J iOife,1 <ldtt'V~)]Si-.)~ "• T. yng 'ssnsr.g o it ~x :i.'"',vrs, '•psri go;rg to y/ashirgtor., O.C., : goirg to Ocean CKy ;w gohg '.-•< Tirsc 'jamn. "/Jc ^".y *, \c •1 'ou ;;.::i ..'.r./s pretiy rruc: i.." -" g1.-" ^g c V "•• •:. o *,"!-)(,'•". I'J' a; -.Li I., • ••£- ":'/<T3i 'Sri I, gsuv" -iD-nc,' -j v.'.M):;pc D-ivo ."i "1 .'Srit-Cl •A XJ c-<t>brce/.- K\ ;-'|x-rs.c;vr J j \ . ^)\ \^ ,. t , ', •« ^ $ ,-^ki ill n,\o/citi ^,i;n.-s.c°,(" S ; lit kt'."-t*iC; /\'Z Jrricc'^r -cr Hay tB,?mim ^gc:;5 r^ f2 t> ::v xv r'. :; . o r Z) ^ J-' .- „. -. .' 'x- 'V <"- <-' ;;; "i. i v! -: ? s; 0..-.H ^'K •; /' ' 'Z • • » 1 U; «? y:- -i J ; ..A -,-.• ^,' ^ ';•. '.-; ° ;; p " -;: / '" :; o J^ -^ , §aS* "%•-->- T'~ *= J ^ il ^ o o c •. r- '- •)-_./':} ,f; ."" M^f.5^ S :'' 'A :•'--'- - - • ''' i -• '"- o " ;> o .- - : ~¥\ - . ffi (r. *fJ fit r <•• «£ «=»; | f?£i P] if?: .jj aim ^ j VOTED 2 Bone health in a nutshell -4 Enough about the generalities ging, or stair stepping. Do weight of good bones. Let's talk bearing exercises several times specifics. What is specifically per week. I required to build healthy bones? Sleep at least eight hours per 9T Because good food is. the night in a pitch-dark room. © foundation piece of good health, Bones are remodeled at night dur- we must start with a bone-healthy ing deep sleep. If you sleep long diet. Fortunately, eating well is enough and deeply enough, your not difficult. body has the opportunity to pull 85 1. Enjoy six to seven servings nutrients into the bones. of minimally prepared, fresh veg- Minimize stress as much as k etables each day, along with one possible. Stress can help de-min- or two servings of fresh fruit. Carol eralize bones. 83 Choose brightly colored vegeta- Simontacchi Here is another interesting and bles (greens, reds, purples, important tip: maintain a slightly ©00 oranges, and so on) because the colors are alkaline balance by checking your first © rich in bioflavonoids that confer health to morning urine pH. Maintain a range of 6.5 4 the whole body (and they taste wonderful, to 7.5 each day. If the urine is frequently too). Insist on organic. acidic, include more alkalinizing vegetables 2. Drink water and herbal teas only. An in the diet, "especially hams, lentils, miso, occasional glass of wine is permitted. In and fresh salads. fact, a small glass of organic red wine is recommended for the bones and the heart. Supplementary nutrition for the 3. Enjoy from 45 to 65 grams of protein v bones per day, balanced between animal protein 85 and vegetable proteins like nuts, seeds, and 1. Use a multivitamin/mineral supple- legumes, balanced between three meals. ment that provides a base of all essential 5? Restrict red meat to no more than once per vitamins and minerals, including boron, sil- n ica, and other trace minerals. 83 week or less, and no more than three ounces Home of the T3 at any given meal. Make it organic when 2. Use a bone-building calcium supple- possible. ment at the evening meal, comprised of 4. Include several teaspoons of fresh, hydroxyapatite, alpha-ketoglutarate, citrate, raw oils in the daily diet, including olive oil, or other Kreb cycle metabolites (500 - 800 Sanibel Steamer 63 flax oil, and fish oil. Butter is terrific as mg/day). & 3. Magnesium is important for bone well. Raw nuts and seeds and avocados are Almost Too Good a strength. Take 200 - 300mg of magnesium excellent sources of beneficial oils. © That is the basis of a healthy diet that citrate, glycinate or other Kreb cycle helps maintain a healthy weight, keep your metabolites with your morning meal. To Be True! heart healthy, reduce inflammation... Well, 4. Use three to five grams offish oil per a healthy diet benefits the entire body! day. Use a quality product that is tested for PCB, mercury, and other contaminants. 5. Up to 2000IU of cholecalciferol form 83 Lifestyle is important too of vitamin D, taken with the evening meal. Specials: We've all learned of the benefits of exer- cr th 1 2- cise, especially for preventing or treating For more information, contact Carol ™ May 18 thru May 23" • osteoporosis. The types of exercise that O Simontacchi at the Island Nutrition Center 63 most benefit the bones are aerobic, bone- (472-4499). Macadamia Nut Encrusted jarring activities like walking, dancing, jog- Nahi Nahi with a banana 95 as £/- rum cream sauce - *22 &T Orchid Society meeting to Grilled 11 ex Ribeye with 1-crab stuffed shrimp and a be held Monday, May 21 horseradish cream sauce - *1395 "Central American Species" will be the topic of the last meeting of the Shrimp Encrusted Yellowtail season for the Sanibel-Captiva Orchid Society on Monday, May 21. Snapper with a lemon herb Bob and Anna Busch, co-owners of 95 Marilyn's Orchids in Fort Myers will discuss various orchid species butter sauce - *1I in Central America at the Sanibel Library at 1:30 p.m. They will also Shrimp Basil Pomodori bring orchids for sale. 95 Anyone with orchid questions or over linguini -* 19 an "ill orchid" that needs diagnosis are invited to bring their plants to the meeting during Show and Tell. Shrimp Served 21 Different Ways Orchid Society members are invited to participate in a monthly show. Don't Forget About Our Ribbons are awarded for best Hybrid and best Species Orchids. Members STAFF PHOTO and guests are also invited to partic- The Sanibel-Captiva Orchid Society will dis- All You Can Eat Shrimp ipate in the monthly raffle. cuss Central American Orchids as well as Members are free, guests $2.50.
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    Jonathan Scinto is a Chef, TV Personality, Spokesman and Host from Long Island, N.Y. He was born to an Italian Jewish family in Queens, New York. While, most toddlers were watching Sesame Street, Jonathan watched Julia Child, Emeril Live and Iron Chef Showdown in Japanese with his mother Alison. She allowed Jonathan to experiment in the kitchen using the blender to make crazy concoctions, scrambling eggs on the floor and even practicing his knife technique on his parent’s new vinyl chairs. The love of food was evident to his mom and dad. The Long Island native utilizes rustic Italian flavors and Asian influences to create what Chef Jonathan calls “Itasian”, a fusion of Italian and Asian cuisines. When Newsday asked Chef Jonathan about his cooking style, he told the journalist that he relies on his design knowledge to create plates of art work. “You eat with your eyes, then your mouth, so it’s important to grab your attention at first site then first bite, I don’t believe in using pre-made ingredients, I use only the freshest herbs and spices for my clients to achieve my #boldassflavors” and plates of art. After graduating college with a BFA degree from NYIT, Jonathan was hired by Post Perfect to work in their Catering/Client Services department working with such A-list clients like, HBO's Sopranos, Sex & the City, Back Street Boys, O-Town, Mariah Carey, Linkin Park and Alicia Keys. In the early 2000’s, Jonathan opened a café with his father on L.I, which was one of the 1st to focus on scratch made ingredients with a farm to table approach.
  • Introducing the Class O F 2OO8 the First Class to Graduate with Wilmington University Diplomas

    Introducing the Class O F 2OO8 the First Class to Graduate with Wilmington University Diplomas

    Spring/summer 2OO8 WU universitywilmington Celebrating Success Following the achievements of our distinguished alumni The Green Team See how Wilmington University is going green introducing the class of 2OO8 The first class to graduate with wilmington university diplomas MESSAGE FROM THE PRESIDENT Dear Readers, Once again, we have come to the end of a very successful academic year. I am very pleased of all the accomplishments the University has made in the past year, and I would particularly like to acknowledge the accomplishments of the class of 2008. Each and every one of our graduates deserves recognition and I wish them success in their future career paths. As many of you may already know, our winter commencement ceremony was a very momentous occasion because it marked the first time our students graduated since the recent change in designation. I was delighted to see how many students and families were proud of the change in designation and eager to receive their Wilmington University diplomas. Wilmington University has been very active in the community this year. Students, faculty, staff and friends of the University have participated in fundraising and awareness events for causes such as breast cancer, multiple sclerosis, heart disease, arthritis and more. The Wilmington University Green Team has brought students, staff and faculty together to ensure that protecting the environment is one of the University’s top priorities. Being active in the community has always been important to the mission of Wilmington University, and I would like to thank all the people who spent time and energy in community service efforts this year.